F I N D YO U R F I T.
TUESDAY
MONDAY
WEDNESDAY
5:00-5:45am
Cycle • Beth M.
THURSDAY
5:00-5:45am
Cycle • Jason
◗
5:45-6:30am
Cycle • Arlene
5:45-6:15am
Step EXPRESS • Deb E.
l
8:00-8:25am
l
Strength LITE EXPRESS • Jan
5:45-6:40am
6:15-6:45am
l
Strength EXPRESS • Deb E.
8:00-8:55am
Interval • Tyler
▲
5:45-6:40am
Yoga • Jen K.
★
8:00-8:55am
Cardio Circuit • Jen K.
l
8:45-9:30am
Cycle • Jan B.
◗
8:00-8:25am
Core EXPRESS • Cody
9:00-9:45am
Cycle • Erin
◗
l
9:00-9:55am
Pilates • Pam
9:00-9:55am
Step Fusion • Kathy
★
9:00-9:55am
Step • Kathy
l
10:00-10:55am
Strength • Kristin
l
10:00-10:55am
Yoga • Meg
★
11:00-11:25am
l
Cardio Circuit EXPRESS • Kristin
M AY • J U N E 2 017
FRIDAY
SATURDAY
7:30-8:15am
Cycle • Deb E.
◗
8:00-8:55am
▲
5:45-6:30am
Cycle • Katelyn T.
◗
5:30-6:15am
Cycle • Rotation
◗
6:00-6:55am
l
5:45-6:40am
Step Fusion • Deb E.
l
8:00-8:25am
l
Strength EXPRESS • Bryan
8:00-8:25am
Strength • Michaela W.
l
8:30-9:00am
l
Strength EXPRESS • Deb E.
l
8:30-8:55am
Core EXPRESS • Bryan
l
8:30-8:55am
Stretch • Michaela W.
l
8:30-9:15am
Cycle • Stefanie
◗
8:30-8:55am
l
Stretch EXPRESS • Cody
9:00-9:55am
Cardio Circuit • Karah
l
9:00-9:55am
Step • Kathy
l
9:00-9:55am
Interval • Chris
▲
10:00-10:25am
l
Strength EXPRESS • Rob
9:00-9:55am
Pilates • Ann
★
9:00-9:55am
Zumba • Melissa K.
▲
9:00-9:55am
Pilates • Cathy
★
9:15-10:10am
Step • Kathy
l
10:30-10:55am
Core EXPRESS • Rob
9:00-9:55am
Step Fusion • Betsy
l
10:00-10:55am
Strength • Karah
l
9:00-9:45am
Cycle • Meg
◗
9:15-10:15am
☀
11:30am-12:00pm
◗
Cycle EXPRESS • Lisa H.
9:15-10:10am
Ringside • Bryan
6
11:00-11:55am
Yoga • Juli
★
10:00-10:55am
Strength • Rachel O.
l
10:00-10:55am
Zumba • Rotation
▲
12:05-12:50pm
Interval • Lisa H.
l
10:15-11:10am
Yoga • Betsy
★
12:00-12:30pm
Cycle EXPRESS • Erin
◗
10:00-10:55am
Yoga • Jen K.
★
10:00-10:55am
Yoga • Juli
★
3:00-3:25pm
l
Strength LITE EXPRESS • Brittany
12:00-12:45pm
Cycle • Beth
◗
12:35-1:00pm
l
Strength EXPRESS • Erin
11:00-11:45am
Interval •Lisa
l
3:30-3:55pm
★
Yoga LITE EXPRESS • Brittany
12:00-12:25pm
l
Strength EXPRESS • Brittany
4:30-5:25pm
Strength • Tyler
l
12:00-12:45pm
Cycle • Jenn/Lisa
◗
8:30-8:55am
Core EXPRESS • Nico
l
4:30-5:25pm
Zumba • Shelly S.
l
12:30-12:55pm
Yoga EXPRESS • Brittany
★
5:30-6:15pm
Cycle • Lisa H.
◗
5:00-5:55pm
Yoga • Rotation
★
9:00-10:00am
☀
4:30-5:15pm
Cycle • Rachel O.
◗
4:30-5:25pm
Pilates • Vicki
★
6:00-6:55pm
Nia • Denise
★
5:15-6:00pm
Cycle • Juli
◗
9:00-9:45am
Cycle • Rotation
◗
5:30-6:25pm
Ringside • Karrah
6
9:00-9:55am
Yoga • Brittany/Cody
★
9:00-9:55am
Strength • Ethan
l
10:00-10:30am
Core • Rotation
l
10:00-10:55am
Zumba • Dalilah
▲
◗
l
Interval • Deb E.
◗
l
Strength • Ethan
11:30-11:55am
Core EXPRESS • Kristin
l
12:00-12:45pm
Cycle • Tracy
◗
12:00-12:55pm
Zumba • Melissa
l
4:30-5:25pm
Interval • Rob H.
l
l
5:00-5:55pm
Yoga • Heather Y.
★
5:30-5:55pm
Core EXPRESS • Jenn
5:30-5:55pm
l
Core EXPRESS • Shahab
6:00-6:25pm
l
Guns EXPRESS • Brandon
6:00-6:55pm
Yoga • Beth
★
▲
5:30-6:15pm
Cycle • Deb E.
◗
6:00-6:55pm
Zumba • Tatiana
Run Club • Kim
6:00-6:55pm
Zumba • Nila
▲
★
5:30-6:25pm
Hip Hop • Ashley
l
6:00-6:55pm
Yoga • Rachel O.
l
◗
6:15-7:00pm
Cycle • Shahab
◗
6:00-6:45pm
Cycle • Jenn
6:30-7:25pm
Strength • Karah
7:00-7:55pm
Pilates • Vicki
★
l
6:45-7:15pm
Treading • Kim
B
6:00-6:25pm
Blast EXPRESS • Jacob
6:30-7:25pm
Ringside • Karah
6
6:30-6:55pm
Guns EXPRESS • Jacob
l
7:00-7:55pm
Pilates • Cathy
★
7:00-7:45pm
Cycle • Shahab
◗
6:00-7:00pm
☀
6:30-6:55pm
l
6:30-7:25pm
Ringside • Grabiel
6
Cardio Circuit EXPRESS • Brandon
WAC BROOKFIELD
ROOM KEY
l Studio 1
★ Studio 2
♦ Studio 3
◗ Cycle Studio
▲ Gym/Court
■ Exercise Pool
6 Adult Playground
< Women’s Only Studio
B Fitness Floor
Interval • Nico
Run Club • Nico
SUNDAY
Run Club • Tyler
☀ Outside
LITE - With Lower Intensity, fewer reps and more breaks between exercises, our LITE Classes are
perfect for mature adults, members new to exercise or those recovering from an injury.
EXPRESS - Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more
reps, longer work periods and less rest between exercises to maximize your workout in a short
amount of time.
M AY • J U N E 2 017
Cardio Circuit
Get plugged into this circuit
format
class.
No
tricky
choreography, just challenging
and fun stations featuring cardio,
muscle conditioning and balance
training exercises.
Interval
This fiercely energetic class
involves alternating short bursts
of intense activity with active
recovery. This is an efficient
training method using mostly
body weight to help increase your
cardiovascular intensity without
burning yourself out.
Ringside
Be sure to experience this
powerful cardio class involving
bags and boxing gloves! Gain bag
skills, agility, strength, balance
and flexibility through this class.
Class size may be limited.
Run Club
Dust off your kicks and join
us for Run Club. Meet up with
fellow members and explore the
community in an instructor-led
run through the area.
Step
Step is a high energy, low impact,
choreographed aerobic class
using a low-lying bench. Expect
to sweat, challenge your mind
and enjoy the social aspect of
this class.
Step Fusion
This class takes our popular step
workout and combines it with the
benefits of muscle conditioning
to give you the most out of your
cardio workout. Expect to use a
variety of sculpting equipment.
Treading
Get inspired in this instructor
led group treadmill class using
various speeds and inclines.
Participants will have their own
treadmill to allow for making
adjustments based on individual
heart rate and fitness level. Preregistration is required.
Cycle
This indoor cycling class is sure
to increase your cardiovascular
strength, endurance and stamina,
while burning major calories!
Discover new goals as our Instructors
guide you through a variety of rides:
Strength, Interval, Race, Endurance,
Recovery or a blend. Experience the
thrill of steep hill climbs, fast-paced
sprints, or long flat roads all set to
the beat of invigorating music. Learn
to build your mind/body connection
through visualization, themes and
other cycling techniques to create an
exciting and individually challenging
atmosphere.
Pre-registration is required.
Hip Hop
Experience the fun way to burn
fat and blast away calories! This
class incorporates the latest
hip hop dance moves in a highenergy, choreographed class
to achieve a full body aerobic
workout.
Zumba
Zumba is an exhilarating, effective,
easy-to-follow,
calorie-burning
dance fitness-party. This class
is based on a fusion of Latin and
International music dance themes.
Nia
Neuromuscular Integrative Action
- This aerobic workout will teach
you the power and strength
of Martial Arts, the fun and
expressiveness of dance, and
the focus and awareness of the
healing arts.
Pilates
Learn how to target your core
muscles as you tone and sculpt
your body. This classic Pilates
mat class emphasizes precise
body alignment, mental focus,
and breath work for a refreshing
mind/body workout resulting in
improved posture, flexibility, and
strength. All levels are welcome.
C
M AY • J U N E 2 017
Stretch
This full body stretching class is
designed to improve flexibility
and provide you with stretches
you can incorporate into your
workout routines on a regular
basis.
Yoga
This ancient practice creates a
strong and flexible body through
a series of poses that enhance
focus and calm the mind. This
is a perfect complement to your
existing fitness program or a
great workout all on its own.
Blast
In this conditioning class, we
focus on the lower body to
increase Balance, Leg strength,
Abs, Stability and Toning. BLAST
away to a stronger you!
Core
Time to tighten your midsection and stand a little taller!
In this conditioning class, you
will increase the strength and
endurance of your core muscles
(abdominals, lower back and
hip complex) and improve your
balance.
Guns
Fire up your “guns” in this class!
It targets core, chest, back,
biceps and triceps. Whether
you’re looking to build muscle
mass or tone and tighten, this
class will give you the upper body
you want!
Strength
Get head-to-toe results with
functional strength training and
full body conditioning. This
class will challenge every level
of fitness by using a variety of
equipment such as free weights,
stability balls, resistance bands
and body bars to create more
mobility and strength for daily
activities, as well as sculpt your
entire body.
COMPLIMENTARY CLASSES
Complimentary Water classes can
be found in the Water schedule.
W W W . T H E WAC . C O M
2 0 0 7 5 WAT E R T O W E R B LV D • 2 6 2 . 5 4 4 . 4111
B ROOKF I E LD