SESSION TIMES
Monday and Wednesday
9:30am - 10:45am
(please note: Am Sessions will run at 7.45-8.45am over the
School Carnival season Feb-Mid March each year)
Tuesday and Thursday
7:00pm – 8:15pm
Cost:
$10.50 per session
$8.00 per session (concession)
$70.00 monthly
$4.00 per session for Mingara One members
$5.50 per session with 20 Visit swim pass
$8.50 per session for Triathlon club
Mingara One squad training provides sessions aimed to improve strength, technique and
endurance. Squad training provides drills and sets designed to improve aerobic conditioning,
flexibility, strength and speed.
Adult Squad offers:
• Stroke improvement & Learn to Swim
• Stroke Techniques Corrections
• Stroke Endurance
• Advanced Squad fitness training
Sessions tailored to suit each individual
ALL SQUAD COACHES ARE ASTCA QUALIFIED AND REGISTERED