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Body Composition & Analysis
SOUTH VALLEY FAMILY YMCA
Get your fitness plan in place now by beginning with Body
Composition Testing and Analysis. This non-invasive,
comprehensive testing is a great approach to learning about
your body and providing essential data for a weight loss or
fitness program. It measures the components in your body,
beyond just weight and body fat, to include body fat, lean
mass, basal metabolic rate and more.
Body Composition Appointments:
By regularly utilizing body composition testing and analysis
you can understand how your diet, lifestyle and exercise
regime are influencing your body and help you reach your
wellness, appearance and longevity goals.
F ree for Facility Members
$30 Value
Using the InBody 230, the following is measured:
• Total body water, dry lean mass, body fat mass
• Weight and skeletal muscle mass
• Body Mass Index (BMI), percent body fat,
segmental lean mass (right arm, left arm, trunk,
right leg, and left leg)
• Fat and Lean Body Mass (LBM)
• Basal Metabolic Rate (BMR)
REGISTRATION FORM
Name:
Phone:
Email:
Please select your preferred appointment date and time in the
registration form below. A staff member will email or call you
to confirm your appointment after you have registered and
paid for the body composition test and analysis.
Fee:
Additional Information:
• P
lease do not eat, drink, or exercise for 3 hours before
you take the test
• Appropriate for all ages and weights
• Not recommended for people with implanted defibrillators
or pacemakers
SOUTH VALLEY FAMILY YMCA
5632 Santa Teresa Blvd., San Jose, CA 95123
408 226 9622 | southvalleyymca.org
Preferred Appointment Time: (please select three)
First Saturday of the month from 12:00 pm – 2:00 pm:
¨ 12:00 pm ¨ 12:15 pm ¨ 12:30 pm ¨ 12:45 pm
¨ 1:00 pm
¨ 1:15 pm
¨ 1:30 pm ¨ 1:45 pm
Second Tuesday of the month from 8:30 am – 10:30 am:
Date:
¨ 8:30 am
¨ 8:45 am
¨ 9:00 am
Email is one of the fastest, most cost-effective, and environmentally
friendly ways for us to communicate with you. We would like to send
you periodic emails and automated phone calls with Y news and
special offers. We will never share or sell your email, phone number
or address to any third party. You can unsubscribe at any time.
¨ 9:30 am
¨ 9:45 am
¨ 10:00 am ¨ 10:15 am
Please communicate with me by: ¨ email ¨ phone
¨ 9:15 am
Third Wednesday of the month from 5:30 pm – 7:30 pm:
¨ 5:30 pm
¨ 5:45 pm
¨ 6:00 pm
¨ 6:15 pm
¨ 6:30 pm
¨ 6:45 pm
¨ 7:00 pm
¨ 7:15 pm