Tupperware Ultimate MicroPro Grill Cooking Guide
Food
Quantity and Basic Instructions
Timing
Lid Position
6-8 ounces
8-12 minutes, flip halfway
Grill
Beef Hot Dog
4 pierced
3 minutes
Grill
Beef Ground with diced onions
1 pound
9 minutes, stir halfway
Grill
Beef Fajitas peppers & onions
6-8 ounces
8 minutes, stir halfway
Grill
4-6 ounces, serves 2
8 minutes, flip halfway
Grill
6-8 ounces, serves 2-3
8 minutes, stir halfway
Grill
Corned Beef Sandwich Rueben
1 sandwich
3-4 minutes, flip half way
Grill
Hamburgers 8 ounce (2)Fresh
2 8-ounce patties
6 minutes flip half way
Grill
Hamburgers 8 ounce Cheese Bacon wrapped
2 8-ounce patties
9 minutes, flip halfway
Grill
Hamburgers 4-6 ounce (4) Fresh
4 6-ounce patties
8 minutes flip half way
Grill
Hamburgers 4-6 ounce (4) Frozen
4 6-ounce patties
10 minutes, flip halfway
Grill
Meatballs
1 pound
8-10 minutes, flip halfway
Grill
Meatloaf
1 1/2 - 2 pounds
10-12 minutes
Casserole
Salisbury Steak with Onion
1 pound
8 minutes flip half way
Grill
Stuffed Peppers, Beef Ground
3-4
10-12 minutes
Casserole
Beef
Beef Braciole or Pinwheel
Beef Kabobs with vegetables
Beef Satay
Poultry
Burgers 8 ounce (2)
2 8-ounce patties
6 minutes, flip half way
Grill
Burgers 4-6 ounce (4)
4 6-ounce patties
8 minutes, flip half way
Grill
Chicken Breast 6 ounce (2)
2 6-ounce breast
6 minutes, flip half way
Grill
Chicken Breast 10 ounce (2)
2 10-ounce breast
14-18 minutes, flip half way
Grill
Chicken Breast, breaded , 6 ounces
2 patties
8 minutes, flip half way
Grill
Chicken Breast, butterfly
1 8-ounce
8 minutes, flip halfway
Grill
4-6 ounces, serves 2
10 minutes, flip halfway
Grill
Chicken Nuggets, frozen
One layer
10 minutes, flip halfway
Grill
Chicken Tenders, frozen
One layer
15 minutes, flip halfway
Grill
Chicken Tenderloins, raw
One layer
8 minutes, flip halfway
Grill
One pound
14-18 minutes, flip half way
Grill
6-8 ounces, serves 2-3
8 minutes, stir halfway
Grill
One pound
10-12 minutes, flip half way
Grill
Chicken Kabobs with vegetables
Chicken Thighs, raw bone-in
Chicken Satay
Chicken Wings, frozen
Tupperware Ultimate MicroPro Grill Cooking Guide
Food
Quantity and Basic Instructions
Timing
Lid Position
1/2 inch slices
10-12 minutes
Grill
Apricots
Cut in half
4-6 minutes
Grill
Artichokes
One layer
7-10 minutes
Grill
Asparagus
1 bunch, thick spears
3-5 minutes
Grill
2 Half lengthwise
3-5 minutes
Grill
2 sliced
4-6 minutes
Grill
One layer
8-10 minutes, flip half way
Grill
Cherry Tomatoes
1 pint
3-5 minutes
Grill
Corn on the cob
2 ears
7-10 minutes, flip half way
Grill
Eggplant
4 slices
4 minutes, flip, 1 minute
Grill
Half lengthwise , one layer
4 minutes, flip, 2 minutes
Grill
One layer
8-10 minutes, flip half way
Casserole
Half lengthwise , one layer
4 minutes, flip, 2 minutes
Grill
Mango
1/2 inch thick , one layer
3-5 minutes
Grill
Melon
1/2 inch thick , one layer
5-8 minutes
Grill
Mushrooms, sliced
8-ounces, sliced
4-6 minutes
Grill
Mushrooms, stuffed
One layer
9 minutes
Casserole
Nectarines
2 pitted and sliced
3-4 minutes
Grill
Onions
1 medium , sliced
5-8 minutes, stir half way
Grill
Papayas
cut lengthwise into quarters
3-4 minutes
Grill
Peaches
Cut in half
4-6 minutes
Grill
Pears
Cut in half
4-6 minutes
Grill
1/2 inch thick slices
5-8 minutes
Grill
Cut in half
3-4 minutes
Grill
Medium, 3-4, halved
12-16 minutes, stir half way
Grill
One layer
4 minutes, flip, 2 minutes
Grill
Vegetables Mixed, sliced
Sliced
6 minutes, stir halfway
Grill
Vegetables Mixed, chunks
chunks
12 minutes, stir halfway
Grill
4-5 strips, ½-¾” thick
4 minutes, flip, 1 minute
Grill
Fruit & Vegetables
Apples
Bananas
Bell Peppers
Broccoli, fresh
Fennel
Kale, chips
Leeks
Pineapple
Plums
Red Potatoes
Summer Squash
Zucchini
Tupperware Ultimate MicroPro Grill Cooking Guide
Food
Quantity and Basic Instructions
Timing
Lid Position
4 links
6 minutes, flip half way
Grill
4-5 strips
6 minutes, flip half way
Grill
4 links
6-8 minutes, flip halfway
Grill
2 patties
8 minutes, flip half way
Grill
One pound
9 minutes, stir halfway
Grill
Kielbasa
Sliced lengthwise
6-8 minutes, flip half way
Grill
Pork Chop
2 8-ounce bone-in
6-8 minutes, flip half way
Grill
4-6 ounces Pork, serves 2
10-12 minutes, flip halfway
Grill
Pork Steaks
8-ounce
6-8 minutes, flip half way
Grill
Pork Tenderloin
1 pound
15 minutes, flip half way
Grill
Sausage Links
4-8 links
10-12 minutes, flip half way
Grill
4-6 Patties
10-12 minutes, flip half way
Grill
Pork
Andouille Sausage
Bacon
Bratwurst
Breaded Pork Patties , 6 ounces
Italian sausage, ground
Pork Kabobs with vegetables
Sausage Patties
Seafood
Crab Dip
2 cups
3-5 minutes
Casserole
Grouper
2 6-ounce, ½ to 1 inch thick
3-5 minutes
Grill
Halibut
2 6-ounce, ½ to 1 inch thick
3-5 minutes
Grill
6-8 ounces
4-6 minutes
Grill
Mahi
2 6-ounce, ½ to 1 inch thick
3-5 minutes
Grill
Red Snapper
2 6-ounce, ½ to 1 inch thick
3-5 minutes
Grill
Sea Bass
2 6-ounce, ½ to 1 inch thick
3-5 minutes
Grill
Salmon
2 8-ounce
5 minutes
Grill
Scallops
6 ounces, 1-2 inches diameter
3-5 minutes
Grill
Shrimp, fresh
8-12 ounces
2-4 minutes
Grill
Shrimp, frozen
8-12 ounces
4-6 minutes
Grill
Swordfish
2 6-ounce, ½ to 1 inch thick
3-5 minutes
Grill
Tuna
2 6-ounce, ½ to 1 inch thick
4-5 minutes
Grill
Lobster Tails
Tupperware Ultimate MicroPro Grill Cooking Guide
Food
Quantity and Basic Instructions
Timing
Lid Position
Bread
Biscuits, fresh
4-8
5-6 minutes
Casserole
Biscuits, mix
4-8
5-6 minutes
Casserole
Biscuits, refrigerated roll
4-8
6 minutes, flip half way
Casserole
Crescent Rolls, refrigerated roll
One layer
6 minutes, flip half way
Casserole
Cinnamon Rolls, refrigerated
One layer
4-5 minutes, flip, halfway/1 minute
Casserole/Grill
1½-2” thick
4-5 minutes, flip, halfway
Grill
One layer
6-8 minutes, flip half way
Grill
Garlic Italian Bread, fresh
1½-2” thick
4-6 minutes, flip half way
Grill
Garlic Italian Bread, frozen
1½-2” thick
6-8 minutes, flip half way
Grill
Panini
1 sandwich
3-4 minutes, flip half way
Grill
One Layer
5 minutes
Casserole
2 English muffins
6 minutes
Casserole
Pizza, Frozen
One Layer
6 minutes
Casserole
Pizza, leftover
One Layer
4-6 minutes
Casserole
Pizza, Flatbread
One Layer
4-6 minutes
Casserole
Pizza, premade crust
One Layer
6-8 minutes
Casserole
Pizza, Tortilla
One Layer
6-8 minutes
Casserole
Pizza, Fresh
One Layer
6-8 minutes
Casserole
Pizza Rolls
One Layer
6-8 minutes
Casserole
French Bread
French Toast Sticks
Pizza
Pizza, Calzone Crescent Roll
Pizza, English muffin
Dessert
Berry Crumble
Follow Recipe Instructions
15 minutes
Casserole
Cake, Box Mix
1/2 package, follow box directions
7-8 minutes
Casserole
Cookies, fresh
4-6
4-6 minutes
Casserole
Cookies, Frozen
4-6
5-6 minutes
Casserole
Follow pouch directions
6-8 minutes
Casserole
Follow box directions
6-8 minutes
Casserole
One layer
3-4 minutes
Casserole
Muffin Mix, pouch
Muffin Mix, box
S’Mores
Tupperware Ultimate MicroPro Grill Cooking Guide
Food
Quantity and Basic Instructions
Timing
Lid Position
4-8
3-5 minutes
Casserole
2
5-7 minutes
Casserole
One bag
10-12 minutes
Casserole
Cheese sticks
4-8
5-6 minutes, flip half way
Grill
Corn Dogs, full length
2-3
6-8 minutes, flip half way
Grill
Corn Dogs, nuggets
One layer
5-6 minutes, flip half way
Grill
Crab Puff Pastry
One layer
4-6 minutes
Casserole
2-4
4-5 minutes, flip, halfway
Grill
Mini Quiches
One layer
6-8 minutes, flip, halfway
Grill
French Fries, crinkled
One layer
8-10 minutes, flip half way
Grill
French Fries, loaded Bacon cheese
One layer
6-8 minutes
Casserole
French Fries, steak
One layer
10-12 minutes, flip half way
Grill
French Toast Sticks
One layer
6-8 minutes, flip half way
Grill
Fish Planks
One layer
10-12 minutes, flip half way
Grill
Fish Sticks
One layer
6-8 minutes, flip half way
Grill
2-3
5-7 minutes, flip half way
Grill
One layer, 1”
8-10 minutes, flip half way
Grill
Hot Pockets
2
5-6 minutes, flip half way
Grill
Potato Skins
3-4
8-10 minutes,
Casserole
One layer
6-8 minutes, flip half way
Grill
1
6-8 minutes, flip half way
Grill
1 sandwich
5-6 minutes, flip half way
Grill
Tacos, Mini
One layer
5-6 minutes, flip half way
Grill
Tamales
One layer
6-8 minutes, flip half way
Grill
Taquitos, rolled
One layer
6-8 minutes, flip half way
Grill
Toaster Strudels
2
6-8 minutes
Casserole
Waffles
2
4-6 minutes, flip half way
Grill
White Castle Burgers
4
5-7 minutes
Casserole
Frozen, Ready Made
Bagel Bites
Burritos
Bertolli Meals in a bag
Egg Rolls
Hash browns, patties
Hash browns, shredded
Toasted Ravioli
Quesadillas
Spanakopita Puff pastry