Caffeine Content of Common Drinks
Whether you’re trying to reduce your
caffeine intake, or simply avoid caffeinated
food/drinks in the afternoon, use this handy
reference to help you choose lowercaffeinated items.
Consuming caffeinated food or beverages
after 3pm can result in difficulty falling
asleep, difficulty staying asleep, and a
feeling of fatigue the next morning.
Coffeehouse Coffee
Home Brewed Coffee
Red Bull
Mt. Dew
Black Tea
Chai Tea
Cola
Dark Chocolate
Green Tea
Decaf Coffee
White Tea
Decaf Tea
Rooibos Tea
Herbal Tea
8oz
8oz
8.3oz
12oz
8oz
8oz
12oz
1oz
8oz
8oz
8oz
8oz
8oz
8oz
175mg
100-150mg
80mg
54mg
50-100mg
50-100mg
35mg
30mg
25-50mg
25mg
15-50mg
0-5mg
0mg
0mg
Remember that Herbal and Rooibos teas
are naturally caffeine free, but even
decaffeinated tea and coffee contain
some amount of caffeine. In fact, Decaf
Coffee contains about as much caffeine
as a cup of Green Tea.
400
Caffeine Comparison Chart
Milligrams per Serving
350
300
250
200
150
100
50
0
Dr. Andrea Hoglen ♦ www.doctorhoglen.com ♦ 734-751-8068