Carrot Pineapple Salad
Carrot Pineapple Salad
Servings: 6 - 1/2 cup
Servings: 6 - 1/2 cup
Ingredients:
Ingredients:
2 cups carrots, shredded
1/3 cup raisins
1 cup crushed pineapple in pineapple juice (8 oz)
3 tablespoons mayonnaise, low-fat
2 cups carrots, shredded
1/3 cup raisins
1 cup crushed pineapple in pineapple juice (8 oz)
3 tablespoons mayonnaise, low-fat
Carrot Pineapple Salad
Carrot Pineapple Salad
Servings: 6 - 1/2 cup
Servings: 6 - 1/2 cup
Ingredients:
Ingredients:
2 cups carrots, shredded
1/3 cup raisins
1 cup crushed pineapple in pineapple juice (8 oz)
3 tablespoons mayonnaise, low-fat
2 cups carrots, shredded
1/3 cup raisins
1 cup crushed pineapple in pineapple juice (8 oz)
3 tablespoons mayonnaise, low-fat
Directions:
Directions:
1. Wash the carrots. Shred the carrots and place into a medium
size bowl.
1. Wash the carrots. Shred the carrots and place into a medium
size bowl.
2. Drain the crushed pineapple. Save the juice.
2. Drain the crushed pineapple. Save the juice.
3. Place drained pineapple into the bowl with the shredded carrots
and raisins.
3. Place drained pineapple into the bowl with the shredded carrots
and raisins.
4. Add 3 tablespoons of pineapple juice and the low-fat
mayonnaise to the bowl, and mix well.
4. Add 3 tablespoons of pineapple juice and the low-fat
mayonnaise to the bowl, and mix well.
5. Enjoy!
5. Enjoy!
Nutrition Information:
One serving provides: 120 calories, 5g total fat, 1g saturated fat, 5mg cholesterol, 70mg sodium, 17g
total carbohydrate, 2g dietary fiber, 14g sugars, 1g protein
Nutrition Information:
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through a contract awarded by the Kansas
Department for Children and Families. USDA is an equal opportunity employer and provider. SNAP provides nutrition assistance to
people with low income. It can help you buy nutritious foods for a better diet. To find out more call 1-800-221-5689.
One serving provides: 120 calories, 5g total fat, 1g saturated fat, 5mg cholesterol, 70mg sodium, 17g
total carbohydrate, 2g dietary fiber, 14g sugars, 1g protein
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through a contract awarded by the Kansas
Department for Children and Families. USDA is an equal opportunity employer and provider. SNAP provides nutrition assistance to
people with low income. It can help you buy nutritious foods for a better diet. To find out more call 1-800-221-5689.
Directions:
Directions:
1. Wash the carrots. Shred the carrots and place into a medium
size bowl.
1. Wash the carrots. Shred the carrots and place into a medium
size bowl.
2. Drain the crushed pineapple. Save the juice.
2. Drain the crushed pineapple. Save the juice.
3. Place drained pineapple into the bowl with the shredded carrots
and raisins.
3. Place drained pineapple into the bowl with the shredded carrots
and raisins.
4. Add 3 tablespoons of pineapple juice and the low-fat
mayonnaise to the bowl, and mix well.
4. Add 3 tablespoons of pineapple juice and the low-fat
mayonnaise to the bowl, and mix well.
5. Enjoy!
5. Enjoy!
Nutrition Information: One serving provides: 120 calories, 5g total fat, 1g saturated fat, 5mg cholesterol, 70mg sodium, 17g
total carbohydrate, 2g dietary fiber, 14g sugars, 1g protein
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through a contract awarded by the Kansas
Department for Children and Families. USDA is an equal opportunity employer and provider. SNAP provides nutrition assistance to
people with low income. It can help you buy nutritious foods for a better diet. To find out more call 1-800-221-5689.
Nutrition Information: One serving provides: 120 calories, 5g total fat, 1g saturated fat, 5mg cholesterol, 70mg sodium, 17g
total carbohydrate, 2g dietary fiber, 14g sugars, 1g protein
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through a contract awarded by the Kansas
Department for Children and Families. USDA is an equal opportunity employer and provider. SNAP provides nutrition assistance to
people with low income. It can help you buy nutritious foods for a better diet. To find out more call 1-800-221-5689.