How Much Water You Should
Drink For Your Weight?
We all know that 70 % from the human body is water. I order to
maintain this dosage, you need o consume water regularly. In
this post we need to explain you the dose of water that you
need to take, in order to maintain your water condition.
You can’t reach dehydration because I is very bad for your
organism.
If you drink water you will stop overeating. In some of the
cases our body is conduced and don’t even know weather is
hungry or thirty. If you drink water before the meal you will
know that you will not be overeat, because the water has that
kind of property.
This will prevent
dehydration.
from
struggle
with
headaches
and
If we are talking about weight we will be talking for each
individual different. This means that it has the specific
formula:
1. Take your weight
2. Multiply by 67%(2/3) to calculate how many ounces of
water you should drink on a daily basis. For instance,
if you weigh 133 lbs, you should drink around 89 ounces
of water daily.
3. Account for exercise.It is advisable to add 12 ounces of
water to your daily intake for every half an hour of
physical activity ( moderate to heavy exercise)
100 pounds –> 67 ounces
110
120
130
140
150
160
170
180
190
200
210
220
230
240
250
pounds
pounds
pounds
pounds
pounds
pounds
pounds
pounds
pounds
pounds
pounds
pounds
pounds
pounds
pounds
–>
–>
–>
–>
–>
–>
–>
–>
–>
–>
–>
–>
–>
–>
–>
74 ounces
80 ounces
87 ounces
94 ounces
100 ounces
107 ounces
114 ounces
121 ounces
127 ounces
134 ounces
141 ounces
148 ounces
154 ounces
161 ounces
168 ounces
In order to avoid dehydration you need to:
1. Add It to your daily routine
You need to drink plenty of water and this need to become your
routine.
2. You will place water in small bottles which will help
you to remember that you need to drink water.
3. To make water taste better and avoid added sugar and
calories, you can add berries, cucumber, or lemon to it.
You can either slice them and put them in the water or
get some water diffuser.