Streching
Back, Legs
Butterfly Stretch
Gluteus / Glute / Gluteal Stretch
Hamstring Stretch
Knee-to-Chest Lower Back Stretch
Kneeling Hip Flexor Stretch
Ragdoll / Forward Bend / Fold
Stretch / Toe Touches
Samson Stretch / Lunge Stretch
Side Lying Quad Stretch
Standing Adductor / Adduction
Stretch
MF
Michał
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STRECHING
Standing Hamstring Stretch
MF
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Michał
Standing Quadricep Stretch
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Straight-Leg Calf Stretch
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