Grilled Cheeseburger Wraps
Ingredients
• 1 lb. Lean Ground Turkey (or Beef)
• 1 tbsp Worcestershire sauce
• 2 tbsp Ketchup
• 1 tsp Dried minced Onion
• Pepper and salt, to taste
• 5 large flour low-carb tortillas
• Shredded cheddar cheese
• Mustard
• Tomato slices
• Lettuce
Instructions (Makes 5 wraps)
1. Brown ground meat in a large skillet over medium-high heat. Drain any grease.
Add Worcestershire sauce, ketchup, minced onion and salt and pepper to meat.
Stir to combine.
2. Reduce heat to low and let mixture heat thoroughly, about 5 minutes or so.
3. Sprinkle some cheddar cheese down the center of each tortilla. Add a few
heaping tablespoons of the meat mixture on top of cheese. Drizzle a little
mustard (and more ketchup, if desired) on top of the meat, and then add a
couple tomato slices. Roll up each tortilla burrito-style.
4. Place wraps, a couple at a time, onto a preheated indoor grill and grill for 3-5
minutes, or until cheese is melted. Carefully remove wraps from grill and place on
a plate. Gently unravel wrap to add some lettuce. Re-roll wrap and then cut in
center diagonally. Serve immediately and enjoy!
Honey Lime Quinoa Fruit Salad
Ingredients
• 1 cup uncooked quinoa (I used tricolor)
• 1½ cup strawberries, sliced
• 1 cup blackberries
• 1 cup blueberries • 1 mango, diced
• Honey Lime Glaze:
o ¼ cup honey
o 2 tablespoons lime juice
• 1 tablespoon chopped basil for garnish
Instructions (Serves: 4-6)
1. Rinse and prepare the quinoa
according to package. Let quinoa
cool to room temperature
2. In a large bowl, combine quinoa, strawberries, blueberries, and mango.
3. To make the glaze: In a small bowl combine the honey and lime juice. Drizzle over
the fruit salad and toss to coat. Garnish with fresh basil.