SIGNS AND SYMPTOMS:
The Achilles
tendon attaches
the calf muscles
(Gastrocnemius and
Soleus muscles) to
the heel (calcaneus).
This tendon plays
an important role in
walking, running and
jumping. Tendonitis
occurs when there
is an overuse of the
tendon, resulting in
pain and inflammation
of the tendon itself or
the sheath that covers
it. This condition
usually comes about
gradually over time
with repetitive motion.
CAUSES
Although this condition occurs over time, there are some
risk factors than can increase the chance of this injury
occurrence.
• Sudden increase in the amount of exercise or
intensity of exercise
• Poor flexibility
• Running on hard surfaces such as concrete
• Poor shoe support
• In need of corrective orthotics
SIGNS AND SYMPTOMS
•
•
•
•
•
Pain
Stiffness
Decrease in range of motion
Area may be warm and tender to touch
Tendon may be thicker than the other side
TREATMENT
• Stop doing activity
that causes you pain.
Do cross-training
exercises instead
(biking, swimming) to put
less stress on the Achilles.
• Ice
• Take anti-inflammatory
medications
• Stretch
• Seek medical attention
if it isn’t getting better,
you may need to have
corrective orthotics
made for your shoes.
PREVENTION
• Wear the proper
footwear for your
activity
• Stretch and
maintain good
flexibility
• Strengthen the
muscles of the
lower leg
To schedule an appointment, call
419-562-5281.
01-20-2014
CENTER FOR SPORTS HEALTH
www.avitahealth.org
Centers located in Bucyrus,
Crestline, Galion, and Ontario.