Lifetime Fitness • Personal Fitness Program
• My Physical Activity Pyramid
Put the activities inside the blank spaces
Inactivity
Choose wisely and limit
time being inactive
Strength Activities
Stretching Activities
2 - 3 times a week
3 - 7 times a week
Aerobic Activities and
Sports and Play Activities
Choose between these two
types 3 - 6 times a week
Lifestyle and
Everyday Activities
Most or all of the
days of the week