Cam-mind
Newsletter
Winter/Sprin
g
Edition
Illustration by Kevin Brown
CAMBRIDGESHIRE MENTAL WELFARE ASSOCIATION LTD
Barrere House, 100 Chesterton Road, Cambridge CB4 1ER
PLEASE SUPPORT CAM-MIND
WORKING LOCALLY SINCE 1908
Tel: 01223 311320 Fax 01223 356947
Email: [email protected]
Web: www.cam-mind.org.uk
President: The Right Reverend The Lord Bishop of Ely
Registered in England No. 1082980
CAM-MIND GROUPS
If you would like to join any of our groups either as a volunteer or a service user or both
please contact the Cam-mind office for more details on 01223 311320
Monday Afternoon 1-3pm
Drop-in for Cam-mind members; includes Creative Writing and board games.
Monday Evening 7.30- 9.15 pm
A varied programme of events for men and women of all ages. Slide shows, dancing, quizzes, games, bingo and
craft demonstrations are among the activities. No need to be too active if you prefer to watch!
Tuesday Morning 11.00am- 1.00pm Art Group
Many topics on an art and craft theme are covered in an informal and friendly atmosphere.
Birds of a Feather by Gill Drake
At Cam-mind, people of a kind group together
Like birds of a feather, learning and teaching
And even doing a little preaching
Keeping one another company
From the institutionalised to the free
Learning new skills, and reviving old thrills
Days out and regular clubs and
Things like the Beer Festival inspired by local pubs
SO GET ON DOWN TO YOUR LOCAL MIND
You might be surprised at what you find
Enrich your quality of life
And escape what can be daily strife
You can have some fun after all is done!
Tuesday Afternoon 1.00-3.00 pm Pottery with Bob Race
The group encourages self-expression with clay in a therapeutically calm and creative atmosphere.
Wednesday Lunch Time 12noon-2.00pm–Women’s Group
A very diverse special interest group. A light lunch is shared followed by a talk or demonstration. Past subjects
have been making earrings, make-up and colour, aromatherapy, water colours for beginners and British
Wildlife.
Wednesday Afternoon 2.15-4.00 pm – Sawston Drop in
The first of our satellite groups covering Sawston, Stapleford, Fulbourn, The Shelfords, Whittlesford,
Trumpington, Harston and Babraham. The small, friendly group of men and women meets for tea and biscuits
in a relaxed and neutral setting. Conversation is easy and there are often lively and topical discussions.
Thursday Morning 10am – 12 noon + lunch –Cooking Group
A small and friendly group of up to eight people. This is designed as a short course in which the members get
together on a weekly basis to cook lunch. There is an emphasis on healthy eating and balanced meals.
Thursday Afternoon Pottery 1.30pm – 3.30pm with Bob Race
The group encourages self-expression with clay in a therapeutically calm and creative atmosphere.
1
Thursday Evening 7.30-9.00 pm
This lively group is for those young at heart who meet to enjoy such activities as table tennis or board games. An
informal group without a set programme.
Friday Morning 10.30 am-11.45 am
A coffee morning for a mixed range of men and women. The group enjoy a chat over coffee and take part in a
raffle or bring and buy. We occasionally go on enjoyable outings.
Friday Morning 10.30am-12 noon- Arbury Drop In
A coffee morning for those living in the Arbury area of Cambridge. An informal group who meet for a chat and
friendship.
Sunday Lunch Club 12.30-3.00pm
Sunday is a lonely time for many of us and this very popular club is held mid-monthly and on the last Sunday of
each month. Members get together for a full home-cooked Sunday Lunch.
******STOP PRESS*******
ALLOTMENT GROUP
Here it is! The new Cam-mind allotment.
NEW GROUPS COMING TO
CAM-MIND
Gardening
Music
Exercise
Fishing
Complementary Therapies
2nd cookery group
2nd Pottery Group already running on
Thursday afternoons
We are currently seeking funding and
looking into starting all these groups in
the coming year.
This group is now ‘getting off the ground’
and initially will meet on FRIDAY mornings
at Cam-mind ready to go to the allotment. If
you haven’t already spoken to Aly about
joining in and you would like to please
contact the Cam-mind office.
…...………………………………………………………………………………………………………………………
 THANK YOU TO EVERYONE WHO RESPONDED TO OUR SURVEY ON
CAM-MIND’S SERVICES. The results will help us to run existing groups in the way
that service users want and to plan new ones.
 If you put on the questionnaire that you would like to help us with fundraising etc but didn’t leave your name
please contact us – we would really like to hear from you.
 If you have not had a chance to respond to the questionnaire but would like to let us know your views about
anything please complete this slip (use extra paper if required) and return it to the Cam-mind office or alternatively
contact Aly for a copy of the questionnaire or send an email with your views about our services to
[email protected].
Thank you.
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………
2
Service Users’ Social Activities
A brief summary is given below, but detailed arrangements and invitations will be
circulated nearer the dates.
16th November
Christmas Shopping Trip to Peterborough
th
10 DecemberChristmas Party. If you can help please contact the office.
27th DecemberJane Ellam & family will again be holding their party.
PANTOMIME
*************There are a few tickets left at the concessionary
price of £8.50 to go and see Aladdin at the Arts Theatre on
11th January at 2pm. If any service users would like to go
please contact Jane Ellam on 01223 350189.******************
If YOU are interested in helping to organise social activities please
contact Aly, Alison or Sally at the Cam-mind office to find out the
date of the next meeting. We would be pleased to hear your ideas
for events for next year.
This newsletter was edited by
Alison Humphreys.
PLEASE CONTACT ME AT THE
CAM-MIND OFFICE IF YOU
HAVE ANY REPORTS/ITEMS
OF INTEREST TO PUT
FORWARD FOR INCLUSION.
01223 311320 OR
[email protected].
I look forward to hearing from you.
Photographs in this edition were
taken by Alison Humphreys, Bob
Durrant, William Gurdon, Luca
Clarkson, Victoria McCullum,
Carlos de la Riva & John Richards.
Thank you.
Contributions were gratefully
received from Kevin Brown, Robert
Turner, Gill Drake, Katy Sprague,
Linda Tedman, Ian Jennings, Italia
Russo, Sylvia Murfitt and Mark
Evans.
TAKEN FOR ‘GRANT’ – ED
By Robert Turner
Dodging the numerous hefty showers seemingly to have
befallen much of August, 2006, a gathering from the
Sawston Group enjoyed a relaxing few hours ‘gandering
and gabbing’** around one of the area’s most charming
rural beauty spots, that is the quaint village of Grantchester.
We began by browsing in the small, ancient church,
followed by a quick look, viewing some of the appealing
thatched cottages adorning the village. We then proceeded
slowly towards the lush meadows and the river Cam. Such
peace and tranquillity complimented the warm, soft summer
air.
We completed the afternoon by visiting ‘The Orchard’ Tea
Gardens, where we indulged in tea, coffee and home-made
scones, served with thick clotted cream and jam.
The afternoon had been a joy from start to finish. Our
sincere thanks and appreciation to Christine and Jim for
everything.
Robert.
** Naturally, Pauline, Margaret and I played only a small
part in the ‘gabbing’.
Christine.
3
IF YOU GO DOWN IN THE WOODS TODAY
By Robert Turner
The latter part of August 2006 saw a select party (of the more
energetic) from Sawston undertake a day visit to the King’s
forest, which is located in the village of West Stow, just outside
Bury St. Edmunds.
With all the dull and dreary weather August has presented this
year, our luck was in as we picked a warm, dry day – ideal
conditions for roaming through two miles or so of beautiful
forestry. This particular forest is characterised by its plethora of
pine trees. An atmosphere of extraordinary silence surrounded
the forest, save for the distant echo of the cry of a fox.
The group took the opportunity to pick, first sloes (for sloe gin),
then blackberries (for the Sunday Lunch Club) and, finally, a wide
variety of edible mushrooms (for two of us to enjoy later). The
usual time to complete the circuit is 1 hour, but our group took a
leisurely 2 hours.
We then made our way a short distance to a small restaurant,
which is just outside West Stow’s Anglo-Saxon Village, to relax
and take refreshments.
On our return leg home, we took a quick peek at Lady Barrere’s
elegant residence at West Stow Hall, before venturing a short
distance to the village of Icklingham to view one of its two
churches.
This is a rare thatched building which, remarkably, is no longer
used for regular worship anymore. It is in the hands of a
Conservation Trust, an organisation that cares for other, similar
abandoned churches throughout Britain. The interior contained
little furniture, apart from an old harmonium, and was laden with
dust and numerous cobwebs. It is sad to see a piece of history in
such a sorry looking state.
Our experiences during this day were no less than fantastic. But,
then again, they always are.
Photograph in the King’s Forest taken by Luca Clarkson
4
Visit to Ely Cathedral
On Thursday 21st September we had a lovely day trip to Ely.
The weather was sunny and warm and we were able to go
shopping at Ely market, visit the cathedral or walk by the river.
I would like to thank everyone who made this outing possible.
Katy Sprague
King’s Forest, Suffolk
Photographed by Luca Clarkson
5
LUNCH AT JEAN GURDONS – AUGUST 6TH
Our thanks go to Jean for hosting regular lunches in her beautiful home in Whittlesford
It was a very sunny day.
We had lunch in the dining room where there were
some lovely pictures and some people were in the
conservatory.
I had salad and and two bowls of strawberries and
cream !!
It was a pleasant afternoon in lovely surroundings and
I had a very good time and enjoyed the treasure hunt.
Ian Jennings
We were served excellently with a lovely
lunch “exquisite!”
A great day out – everyone very friendly
and what a lovely dog. I enjoyed sitting
in the garden and taking part in the
treasure hunt.
Italia
I sat and ate a really tasty lunch with Marjorie in
lovely surroundings. I enjoyed chicken in sauce
with salad and rice followed by blackberry and
apple crumble. It was a very hot, sunny day and
after lunch I went with Jenny and Sophie to see the
Church in Whittlesford which we all enjoyed.
Sylvia Murfitt
My trip to Ely:
The morning was beautifully warm and the sun was shining. We set off at 11.30am and arrived at
Ely about mid-day. We went and had a light lunch at Steeplegate which was a treat for me. We then
looked at the gift shop downstairs. I bought a few items and so did Louise. Steeplegate looks out onto
the Cathedral and we took some photographs. We looked at quite a few shops before having a cup of
tea at Costa Rica. The tea cups were as big as soup bowls.
At about 3.15pm we went back to the coach which was waiting for us to take us home.
I had a lovely day, all thanks to Louise and Cam-mind.
Linda
CAM-MIND PEOPLE
This feature will help you to meet people involved in Cam-mind that you may or may not know
already: In this edition we get to know
Gill Drake………………………………………….
What do you do at Cam-mind?
I run a small poetry group on a
Tuesday morning and attend pottery
on a Tuesday and cooking group on
a Thursday. I help Bob run the
Thursday afternoon pottery group
as well. I helped at the beer festival
and at Fordham music festival.
How did you become involved?
Cam-mind was recommended to me
by Social Workers.
Gill having fun at Fordham
What did you do before Cam-mind?
I was in hospital for some of the time and I also tried out various jobs and hobbies.
What are your favourite things about Cam-mind?
I like learning to exercise different skills and relaxing with nice people. I feel free to express myself and
come up with new ideas. I feel included.
What other interests/hobbies do you have?
I like eating! I like listening to music, socialising and going to the theatre and cinema when I can.
Casino Monte Carlos !!
Thank you Carlos for bringing your
roulette to Thursday club once again.
Everybody enjoyed playing the games
and winning the prizes. We look
forward to the next one!
6
Fundraising news……….
FORDHAM MUSIC FESTIVAL
DECEMBER COLLECTIONS
Despite the hurricane winds and the heavy rain we
Carol Singing Grafton Centre
managed to have some fun and raised £108.23.
9th December 9-1
We were disappointed, along with the organisers,
that the weather had stopped us from raising more Tesco Fulbourn 2nd December
funds at this event, but we will be back next year!
Tesco Bar Hill 15th and 16th December
Tesco Milton 15th and 16th December
Many thanks to Keith Blythe at Cambridge Beers
for donating a choice of prizes to the winnerIfof
ourcan help us please contact Alison at the office
you
raffle. We appreciate your support.
or if you see us collecting please help us to achieve a
Scotsdales Collection
7 & 8th October
record total by putting some money in our collecting
tins.
Thank you
CAM-MIND
IN PORTSMOUTH
FOR THE GREAT SOUTH RUN 2006
Thank
you to everyone
who
collected helping us to raise
Thank you to£552.43.
Victoria McCullum and her partner,
Richard, who completed the 10 mile Great South
Run on thanks
22nd October
2 hourswho
and 26 minutes.
Special
to JohninAllison
All
sponsor
money
will
be
coming
stayed collecting for 3 hours due to to Cam-mind
and we
are stillcar
collecting
but it looks as though
John
Richards’
breakingit down!
it
will
be
over
£500!
Thank
you
Thankfully John, Lucy and his
carto all of you who
sponsored
Victoria
and
Richard
and we look forward
all got home safely.
to their next event -when they’ve recovered of course!
Entertaining on behalf of Cam-mind
Do you attend any meetings that invite people to speak to you? The great majority of groups seek speakers who are
prepared to talk and entertain them for about an hour. I have been giving talks to all sorts of groups of people, retired
groups, church groups, men or women groups, for many years and for the last two years I have been giving these talks in
aid of Cam-mind. I have a number of different talks about different areas of London and am more than willing to travel up
to about 20 miles from Cambridge for this purpose. Although I do not have a fixed fee in 2007 I am suggesting a minimum
of £30 within Cambridge, £35 in the surrounding villages and £40 for the longer trips. Last year I raised over £400 and I
would like to do even better this year. Please do pass on my name to any secretary whose task it is to find speakers. Many
Thanks. Ken Drake Cambridge (01223) 564606.
7
Cambridge MDF BiPolar
Self Help Group
CAM-MIND AGM 2006
Thank you to everyone who came along
on Thursday 19th October to our AGM.
After the meeting we enjoyed a buffet
with sandwiches, quiche, fruit and cakes
and a glass of wine or fruit juice.
Our friendly, supportive group is for people with bipolar
disorder (manic depression) and their family and friends.
To join us, call Phil on 0845 434 9780 or
Email [email protected]
Kevin’s Car Tips
Mark Evans Story
“The blues ain't nothin’
but a good man
feeling bad” Jimmie
Rodgers 1929
Windows - vinegar and newspaper
gets them very clean.
Plastic & chrome - just wash with a
small drop of metholated spirit in
clean water.
Bodywork - if you get tar or any salt
on the bodywork just spray on some
WD40.
Mr sheen is a lot cheaper than special
car spray inside and out. Brings up
plastic bumpers like new.
Washing up liquid will bring up
aluminium wheels like new.
Wipe your windscreen wipers with
metholated spirit to stop your
windscreen from smearing.
Like so many creative people Mark Evans’ life has been wounded
by depression but he never stopped writing songs.
In 2005 he took his first plane ride to Nashville Tennessee – where
he recorded his debut album –
I CRAWL OUT
“It was the first place I’d ever been where I didn’t feel like a freak.
Over there it’s just normal to sit around playing each other your
latest songs” says Mark.
Mark was offered a staff Writing Deal by a Nashville publisher – a
big deal to a songwriter – and now writes exclusively for Hyland
Hills Music (ASCAP).
About his struggle with mental illness Mark says
“I do find a lot of songs in that dark place, but sometimes it’s hard
to pull yourself out again”.
So, is this an album of wrist slitting dirges?
Not exactly – here’s what Mark’s producer had to say “Some people
have a knack for writing really good up-tempo, fun, novelty, stuff.
Others have a knack for writing really good tear-jerker ballads.
You, my friend, are equally adept at both – a truly rare quality,”
Fett – Azalea Studios, Nashville.
“A great time – a great guy!” – Gill Drake, Cam-mind - after going
to one of Mark’s lunchtime gigs in Cambridge.
Mark’s CD is £10 and if you would like to buy a copy he is
donating £3 from every one sold through Cam-mind to our
charity. Please contact me (Alison) at the office.
Contact Mark on www.markevansmusic.co.uk
I came today to Cam-mind and met someone new.
Her name is Aly, nice to meet you.
I hope your stay at Cam-mind will be a nice one too.
I hope you stay for a long time before you have to go.
But those that have been and gone were nice too.
Kevin Brown
8
Sport for users of
community
mental health
services
Invigorate!
As listed b el o w , Ca m brid g e
City Coun cil Sports
Dev el o p m e n t Te a m ha v e a
nu m b e r of activitie s on offer for
us er s of m e n t al h e alth
s er vic e s in an d ar ou n d
Ca m brid g e City. If you hav e
any su g g e s ti o n s for
activitie s you w o uld like to s e e
av aila bl e in the future, ple a s e
c o nt a c t Sally Stanh o p e 0 1 2 2 3
45 7 5 3 1 .
Healthy Walks
Every Thursday
Set- off 1 0. 3 0 a m fro m Th e Jenny
Wren Pub, Cam pkin Road.
Approxi m at ely 1 mil e lon g.
Every Wednesday
Set- off 1 0 a m fro m Th e Co- op,
Gre e n End Road (opp o sit e Th e
Gold e n Hind pub).
Approxi m at ely 3 mil e s lon g.
Buddy Scheme
Anyone who feels that they
may need a little extra
support for the first few
sessions can arrange to
meet a buddy outside the
venue to show them the
ropes for the first session,
or for as long as is needed.
Parkside Swim Group
Exclusiv e us e of th e s m a ll po ol
at Cam b rid g e Parksid e Pools.
Day: Wedn e s d a y s
Time: 2.3 0 p m - 4.3 0 p m
Note: £1 c oin requir e d for lock e r s
(refund a b l e)
Cost: £3.3 0 Full, £2.6 5
Leisur e c a r d B, £1.6 5 Leisur e c a r d
A. (Cam b rid g e City resid e n t s
eligibl e for Leisur e c a r d s)
Abbey Pool Swimming
Abb ey Pool, Whiteh all Road.
Day: Monday s Time: 2.0 0 p m
Note: £1 c oin requir e d for lock e r s
(refund a b l e)
Cost: £3.3 0 Full, £2.6 5
Leisur e c a r d B, £1.6 5 Leisur e c a r d
Tennis/Badminton
FREE
A. (Cam brid g e City resid e n t s
eligibl e for Leisur e c a r d s)
Yoga Beginners.
Afterw ar d s ther e will b e an
opp o rtunity to s o ci alis e with a
cup of tea in th e caf é if you
wis h. Rod Mulvey, wh o ha s
b e e n tea c h in g Yog a for a
nu m b e r of ye ar s, is our
instruct or. Day: Thurs d a y s
Time: 1 2 n o o n - 1. 0 0 p m
Venue: Salvation Army Hall
Cost: FREE!!
Gym Group
At Kelsey Kerridg e Sports
Centre. Beginn e r s w el c o m e and
a full inductio n for usin g th e
e q uip m e n t is provid e d to m a k e
sur e you ar e saf e and co nfid e nt.
A per s o n a li s e d pro gr a m m e will
b e issu e d to h elp you g et the
m o s t out of your gy m s e s s i o n s .
Day: Friday s Cost: £2.8 0
Time: 1. 0 0 p m - 2.3 0 p m
Badminton
All abilitie s. Equip m e n t
provid e d , no ne e d to b o o k , just
turn up! Day: Friday s
Time: 1 1 . 0 0 a m – 1 2 . 0 0 no o n
Venue: Kelsey Kerridg e
Cost: £2.0 0 per s e s s i o n
Multi Activity Group
Activitie s ar e provid e d for you to
try, includin g tennis, foot b all,
b a s k e t b a ll, volley b all, and us e of
a gy m . No exp e ri e n c e is
ne c e s s a r y . Cost: £2.0 0 s e s s i o n
Venue: Kelsey Kerridg e
Day: Wedn e s d a y s
Time: 1 1 . 0 0 a m – 1 2 . 0 0 no o n
Golf
Thurs d a y s during March and
April turn up and hav e a g olf
les s o n at Cam b rid g e Lake s Golf
Cours e . Or just play a roun d.
Day: Thurs d a y s
Time: 2.0 0 p m – 4.0 0 p m
Cost: £3.0 0 per les s o n or roun d
(equip m e n t provid e d fre e!).
Football FREE
Fre e to co m e alo n g
an d join in the fun on a w e e kly
b a si s. Open to m e n an d w o m e n .
Day: Friday s
Time: 3.0 0 p m - 4.0 0 p m
Venue: NOTE NEW VENUE:
Manor Sports Centr e, Arbury
Road
9
All abilities. Opportunity to
s o ci aliz e after w a r d s in the caf é.
This gro u p is facilitate d by Trust
staff. Days: Tue s d a y s , 1 2 n o o n 1. 0 0 p m an d
Friday s, 1 1 . 0 0M - 1 2 no o n
Venue: Next Gen er ati o n Club,
Coldh a m s Lan e Busin e s s Park
Tenpin Bowling
Turn up as a grou p or
individu ally to play.
You will ne e d to call b ef or e you
atten d to g et your na m e on the
Invigorate List (oth er wi s e you
c ould b e refus e d entry).
Day: Tue s d a y s Time: 1 2 n o o n –
4.0 0 p m
Venue: Ten pin, Cam b rid g e
Leisur e Park
Cost: £2.5 0 (includ e s on e ga m e ,
sh o e hire an d a fre e s qu a s h
drink).
Invigorate Gym
Sessions
If you w a nt to g o on a m o r e
re gular b a si s, with o ut atte n din g
th e gy m grou p, th en g et your
na m e on th e Invigorate List,
and you ca n atten d the Kelsey
Kerridg e gy m anyti m e (9a m 4p m). You mu st rec ei v e an
indu ctio n b ef or e you ca n us e
th e e q uip m e n t . Days: Daily
Time: 9.0 0 a m - 4.0 0 p m
Venue: Kelsey Kerridg e Sports
Centre Cost: £2.8 0 per visist
Basketball FREE
Ses si o n s for youn g pe o pl e ag e d
1 6 - 2 5 Any ability - just turn up
and play! Day: Wedn e s d a y s
Time: 3.0 0 p m - 4.0 0 p m
Venue: Cherry Hinton Villag e
Centre
CONTACT
To join any of the groups
mentioned or for further
information in regard to
sport for users of
community mental health
services please contact
Sally Stanhope, City
Council, Sports
Development Officer on
01223 457531 or email
sally.stanhope @cambridge.
gov.uk
www.cambridgesport.org.uk
Mrs
Mr
Mrs
Madame
Mr
Mrs
Mrs
Mrs
Mr & Mrs
Mrs
Mr
Mrs
Mrs
Mrs
Mr
Mr & Mrs
Mrs
Mrs
Mr
Mrs
Miss
Mr
Mr & Mrs
Lady
Cllr
Dr
Mr
Ms
Mr
Mrs
Mrs
Mr
Lady
Ms
Mrs
Professor & Mrs
Mr and Mrs
Mrs
Miss
Mrs
Mrs
Mr
Mr
Mr
Mr & Mrs
Mrs
Mr
Mr
Mr
Mrs
Diana
John
Margaret
MEM
Keith
Helen
Joan
Judith
Frank
Pierrette
Graham
Mary
Y
Elizabeth
George
R
Daphne
Elna
TJ
Audrey
Sarah
Alan
John
Ruth
J
David
Adrian
Angela
John
Ann
Frances
David
Norah
Louise
JM
J
IK
Ann
Liz
Sheila
Jane
Ralph
Andrew
A
SM
Renee
Keith
Chris
Michael
Margaret
Abbott
Allison
Allison
Barrere
Barrett
Bates
Bevan
Binge
Bird
Borgonon
Borgonon
Boyd
Braithwaite
Bray
Brewster
Bridgwood
Brink
Bruning
Bryson
Bugg
Bull
Bullwinkle
Caldwell
Chadwick
Chatfield
Clark
Cohen
Collison
Conroy
Cooper
Cullen
Cuthbert
David
De Ste Croix
Dean
Diggle
Drake
Duncan
Earl OBE
Ekins
Ellam
Ellam MBE
Entecott
Eva
Evans
Evans
Evans
Everitt
Farrar
Farrell
Mrs
Miss
Mrs
Mrs
Mr & Mrs
Mrs
Mrs
Mrs
Mrs
Dr
Mr
Mrs
Professor
Miss
Mrs
His Honour
Mrs
Mr
Mrs
Cllr
Mrs
Mrs
Lady
Miss
Mr & Mrs
Miss
Councillor
Mrs
Mr
Mrs
Mrs
Professor
Mrs
Mr & Mrs
Cllr Mrs
Mr
Mrs
Cllr
Mrs
Cllr
Mrs
Ms
Mr
Dr
Mr
Mr
Mrs
Miss
Mrs
Mr
IF YOU HAVE ANY EXTRA/UNWANTED
GIFTS THIS CHRISTMAS OR WOULD
LIKE TO DONATE ANY NEW ITEMS TO
CAM-MIND FOR OUR RAFFLES AND
SALES PLEASE GET IN TOUCH.
Also wanted new and
second hand books.
Thank you
Rosemary
Marlyn Adele
June
Margaret
Les
Margaret
DR
Penny
Helen
Philip
Christopher
Nan
Frank
Audrey
Sylvia
Patrick
Elizabeth
Shaun
Isa
Geoffrey
Susan
Philippa
Marion
BP
John & Doris
Jenny
Mark
Alison
RM
J udy
Juliette
GH
Ursula
AF
Helen
Colin
Anne
Sebastian
Katie
Janet
Mary
Enid
Tony
Rachel
James
Newton
Mary Jane
E
Irene
Brian
Faux JP
Ferguson
Foote
Foster MBE
Fox
Fraser
Frost
Gatrill-Smith
Goddard
Goldblatt
Gravatt
Guest
Hahn
Hales
Hallows
Halnan
Harland OBE
Hawes
Hayens
Heathcock
Hilken
Hill
Hodgkin
Hodson
Holman
Houghton
Howell
Humphreys
Hutton
Innes
Jarvis
Jones
Jones
Jones
Kember
Kempton
Kent
Kindersley
Knapton
Lockwood
Mashiter
McHarg
Moore
Muers
Noble
Normoyle
O'Sullivan
Paczy
Palmer
Payne JP
Mr
Mrs
Mrs
Rev Dr
Mrs
Mrs
Mrs
Professor
Mrs
Mrs
Mrs
Lady
Mrs
Mrs
Dr & Mrs
Mrs
Mr
Dr
Mr
Miss
Mr
Mr
Canon
Mrs
Miss
Mr
Mr
Mrs
Ms
Mrs
Mr
Mrs
Ms
Mrs
Mrs
Lady
Mrs
Mrs
Mrs
Ms
Mrs
Mrs
Ms
Jim
A
Rosemary
John
Dorothy
Caroline
D
S
G
Mollie
Shelley
Constance
Christina
Christine
Ron
ICM
Colin
Monica
Gordon
Alex
George
Ron
Owen
Carol
Sheila
Graham
MJ
Barbara
Marina S
MJ
Michael
Alex
Jeannet
Sarah
Catie
Nina
Brenda
CM
Margaret
Christine
Gillian
Irene
G
Pennington
Pillay
Polack
Polkinghorne
Ponder
Powell
Price-Thomas
Ramon
Randall
Randall
Rogan
Roth
Rowland-Jones
Ruse
Ryall
Sahai
Shaw
Shutter
Smith
Smith
Smith
Speirs
SpencerThomas
Sprague
Stern
Stuart MP
Tait
Taylor
Turvill Smith
JP
Walker
Wallis
Way
Weurman
Whitcher
Whiteley JP
Wilkes
Willis
Wilson
Winterbourne
Wright
Wright JP
Young
Younger JP
THANK YOU
to all Cam-mind
Subscribing Members
People that are moaning all the time
The bus is late, the car won’t start
Too many people in the shop
Where does it all stop?
Those in other countries
That have no food, no cars, not even a bus
They do not moan they just need help
Kevin Brown
10
MEMBERSHIP
CAM-MIND NEEDS YOU. If you believe in what we are doing and can
afford a minimum subscription of £10 per person per annum, please join us.
Part of our strength is dependent on the number and support of Members. If you can, complete and return this
page to the Membership Secretary at Barrere House-full address below.
I/we wish to become a Member/Members of CAM-MIND. My/our details are as follows.
Title(Mr/Mrs/Miss/Ms etc)………… Initials……………..Surname……………………………………………….
Title (Mr/Mrs/Miss/Ms etc) ……….. Initials……………...Surname………………………………………………
Address………………………………………………………………………………………………………………
………………………………………………………………………………..Post Code…………………………...
Telephone No…………………………………………….Date……………………………………………………..
It is helpful if you are able to complete the Banker’s Order and the Gift Aid Declaration (if applicable). If you
are joining as a couple, the Gift Aid Declaration needs only to be completed by one of you. The *date on the
Gift Aid Declaration should be the first intended date of the payment of your Banker’s Order. Should you wish
to make your subscription by any other means, you are welcome to do so, completing the Gift Aid Declaration
appropriately and if applicable.
GIFT AID DECLARATION
I confirm that this first subscription I am making on *…………..and any subsequent subscription or donations I
may make to CAM-MIND may be treated as Gift Aid donations and that I am paying income tax (or capital
gains tax) equal to the tax you will reclaim on such donations.
Date as above. Signature………………………………..
Full Name…………………………………………………………………………….Address/Post Code as above.
BANKER’S ORDER
To The Manager…………………………………………………………..Bank plc
Address…………………………………………………………………………….Post Code……………………..
Please pay to Barclays Bank plc, Bene’t Street, Cambridge CB2 3PZ (20-17-19) for the credit of Cambridgeshire
Mental Welfare Association Ltd, Account No. 80211192 the sum of £……………..…………(amount in figures)
..…………………………..(amount in words) commencing……………(date) and ………………..( frequency of
payment i.e., annually, quarterly or monthly) until further notice.
This cancels any existing order to Cambridgshire Mental Welfare Association Ltd.
Signed………………………………….Address……………………………………………………………………
……………………………………………………………………………………………………………………….
A/c Name…………………………….A/c Number………………………..Date…………………………………..
Please return the whole of this page including the Banker’s Order to the Membership Secretary,
Cam-mind, Barrere House, 100 Chesterton Road, CAMBRIDGE CB4 1ER. Thank you.
If you would not be happy for your name to be published in our newsletter as a subscribing member please
tick box.
11