Schedule Start Date:
May 22nd, 2017
Monday - Thursday
Friday
Saturday
Sunday
CLUB HOURS OF OPERATION
5:30AM - 8:00PM
5:30AM - 7:00PM
6:30AM - 12:30PM
7:30AM - 12:30PM
Key: Red= Beginner/Entry Level Fitness Orange= 65+ Senior Level Purple=Prenatal Classes Green= Kids Class Blue= Yoga/Meditation/Aerial Black= Medium-Advanced Level Fitness
MONDAY
5:30 AM
5:45 AM
6:00 AM
6:05 AM
6:15 AM
7:30 AM
8:15 AM
8:30 AM
8:45 AM
8:45 AM
9:15 AM
9:15 AM
9:30 AM
9:30 AM
9:45 AM
9:45 AM
9:50 AM
10:00 AM
10:05 AM
10:15 AM
Boxing Bag Shawn
11:00 AM
11:30 AM
12:00 PM
12:30 PM
12:30 PM
65+ Intro Stretch/Yoga Susan
Boxing Bag Shawn
Metabolic Effect Shawn
Beginner Aerial Silks Susan
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Metabolic Effect Steven
Weight Room Kellie
Adv Circuit Training Steven
Spinning Kellie
Weight Room Steven
Metabolic Effect Steven
Metabolic Effect Shawn
NEW Cardio Strength Kellie
Metabolic Effect Shawn
Boxing Bag Shawn
Weight Room Kellie
Metabolic Effect Kellie
Weight Room Mel
Metabolic Effect Steven
Boxing Bag Shawn
Beginner Core Conditioning Alessio
Metabolic Effect Mel
Metabolic Effect Shawn
Adv Circuit Training Alessio
Spin/Strength Mel
Beginner TRX Steven
Boxing Bag Shawn
Weight Room Steven
Weight Room Mel
Metabolic Effect Shawn
Cardio Strength Mel (sign-up)
Beginner Weight Room Susan
Beginner Weight Room Marie
Pilates Plus Becky
Boxing Bag Shawn
Speed and Agility Alessio
TRX Core Conditioning Mel
Adv Circuit Training Steven
Boxing Bag Shawn
Boxing Bag Shawn
Aerial Silk Stretch Mel
Mobility for Parkinson's Susan
Parkinson's Circuit Training Becky
Metabolic Effect Shawn
65+ Strength, Mobility, Agility Susan
Spin/Strength Susan
EXPRESS Yoga Flow (30min) Susan
65+ Strength, Mobility, Agility Susan
Metabolic Effect Shawn
Circuit Training Shawn
Cardio Bag Shawn
Reiki Meditation (30min) Susan
65+ Strength, Mobility, Agility Marie
Cardio Bag Shawn
Metabolic Effect Shawn
Metabolic Effect Alessio
Adv Circuit Training Alessio
Youth Athletic Cond. George (signup)
Metabolic Effect Alessio
Weight Room Shawn
Metabolic Effect Alessio
Cardio Boxing Bag Shawn
Weight Room Alessio
TRX/Weight Room Nick
Obstacle Course Mike (Sign up)
Kids Boxing (9-16yrs) Shawn
Metabolic Effect Alessio
3:15 PM Metabolic Effect Alessio
3:45 PM Youth Athletic Cond. George (signup)
4:00 PM Metabolic Effect Alessio
4:00 PM
Spin/Strength Kaitlyn
4:30 PM Spinning Kaitlyn (sign-up)
4:30 PM TRX Core Conditioning Mel
4:30 PM Kids Boxing (9-15) Shawn
4:30 PM
Metabolic Effect Steven
Weight Room Alessio (Sign up)
Kids Bootcamp (9-15yrs) Kaitlyn
Kids Boxing (9-15yrs) Shawn
Spin/Strength Mel (sign-up)
Kids Surf (9-15yrs) Kaitlyn
Strength Training Steven
Beginner Boxing Bag Larry
Speed and Agility Nick (Sign-up)
Boxing Bag Shawn (Sign up)
Beginner Core Conditioning Alessio
TRX Strength Mel
Kettle Bell George
Boxing Bag Shawn
Metabolic Effect Nick
Weight Room Mike
NEW Sports Performance Alessio
Recovery Alessio
Adv Circuit Train Nick/Dan (Sign-up)
Cardio Bag Larry
Prenatal Strength Becky
Pilates (30 Min) Ann
Spinning Kaitlyn (sign-up)
Barre Workout (45min) Kathy
Weight Room Alessio (Sign-up)
Speed and Agility George
Beginner Strength Alessio
Spinning Nick (sign-up)
Performance Training Alessio
Powerlifting George
Adv Circuit Training Nick/Dan (Sign-up)
Powerlifting George
Beginner Metabolic Effect Alessio
Metabolic Effect Sherri
Beginner/New to Boxing Shawn
Gentle Heated Yoga(1hr) Brian
Metabolic Effect Steven
Cardio Bag Larry
Metabolic Effect Mel
Cardio Bag Shawn
Beginner Strength Training Alessio
5:00 PM
5:00 PM
5:00 PM
5:00 PM
5:00 PM
Metabolic Effect Mel
Weight Room (Sign-up) Alessio
Open Mitt (Sign-up/Fee) Shawn
Kettle Bell George
Yoga Fusion (1hr) Ann
Warrior Steven (Sign up)
5:15 PM Boxing Bag Shawn (Sign-up)
5:30 PM Beginner Core Conditioning Alessio
5:30 PM Speed and Agility George
5:30 PM
5:30 PM
5:35 PM Spin/Strength Kaitlyn (sign-up)
6:00 PM
6:05 PM
6:05 PM
6:05 PM
6:05 PM
Metabolic Effect Mike
Cardio Bag Shawn
Speed and Agility Nick
Beginner TRX/Core Alessio
Metabolic Effect Alessio
TRX / Weight Room Nick Z (sign up)
6:30 PM
6:35 PM
6:35 PM
6:35 PM
6:35 PM
6:35 PM
Obstacle Course Mike / Dan (Sign up)
Interval Boxing Mel
Performance Training George
Beginner Core Alessio
Nidra Yoga (1 hr) Sarah
Adv. Jiu-Jitsu Shawn
Boxing Technique's Larry
6:45 PM
7:05 PM
Beginner Metabolic Effect Steven
Express Yoga (30min Laurie)
7:15 PM Metabolic Effect Alessio
7:30 PM
Beginner Weight Room Steven
Performance Training Alessio
Performance Training George
Adv. MMA Training/Sparring- Shawn
Beginner TRX/Core Alessio
Detox Yoga Sarah (1hr)
MMA Circuits Shawn
Warrior Steven (Sign Up)
Spin / Strength Kaitlyn
Metabolic Effect Steven
Boxing Bag Shawn
TRX/Strength Steven
OPEN MITT Shawn (sign up/fee)
Strength Training Sherri
Beginner TRX Susan/Alessio
Interval Boxing Sherri
Beg. Metabolic Effect-Susan/Alessio
Parkinson's RSB Melissa
Metabolic Effect Alessio
Yoga Flow (1 hr) Laurie
Weight Room Alessio
Kids Boxing Shawn (ages 9 & up)
Parkinson's RSB Melissa
Heated Yoga Laurie (1 hr)
Strength & Conditioning Alessio
Weight Room Alessio
Yoga Flow Laurie (1 hr)
Beginner Weight Room Marie
Beginner Circuit Training Marie
Metabolic Effect Alessio
SATURDAY
7:00 AM
7:15 AM
7:30 AM
8:00 AM
8:15 AM
8:45 AM
8:45-10:45AM
9:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
10:15 AM
10:30 AM
11:00 AM
11:10 AM
11:15 AM
11:30 AM
11:45 AM
Performance Training Nick (Sign-up)
Adv. Jiu-Jitsu Shawn
SUNDAY
SLS AMENITIES
8:00 AM Metabolic Effect Steven
8:30 AM Beginner Circuit Steven
8:30 AM Heated Yoga (1 hr) Sarah
Childcare
9:05 AM Boxing Bag Larry (45min)
Infrared Sauna
9:15 AM Weight Room Steven
Personal Training
9:30 AM Pre-natal Yoga Sarah
Organic Juice Bar
9:45 AM Adv Circuit Steven
Nutrition
10:00 AM Advanced Boxing Techniques Larry
Massage
10:15 AM Metabolic Effect Steven
Corporate Memberships
10:30 AM Beginner Boxing Techniques Larry
CHILDCARE HOURS OF OPERATION
Monday - Friday Morning
9:00AM - 11:00AM
Monday, Wednesday, Friday Lunch
11:30AM - 1:00PM
Monday - Thursday Evening
4:00PM - 8:00PM
Friday Evening (Sign-Up before 2:00pm)
3:00PM - 5:00PM
Saturday, Sunday
7:45AM - 11:30AM
SLS Fitness I 345 Chelmsford street I Lowell, Ma 01851
(978)459-5959
[email protected] I www.slsfitness.com