BREAKFAST
natures
’ providore
Available 7am - 3pm every day
TOAST
GLUTEN FREE | HIGH PROTEIN
Two slices, your choice, with a raw condiment (raspberry chia jam,
almond butter, cacao coconut butter, caramel tahini spread or honey).
EXTRA CONDIMENT
PORRIDGE BOWL
V
With almond milk, stewed fruit compote & dairy yoghurt.
PLEASE ORDER AND
PAY AT THE COUNTER
Avg. serving size: 600g | Energy: 4760kJ | Carbs: 121.0g | Protein: 29.9g
COCONUT QUINOA PORRIDGE BOWL
V
VG WG WD SC
With banana, walnuts, chia seeds & cinnamon.
Avg. serving size: 536g | Energy: 4020kJ | Carbs: 66.9g | Protein: 18.3g
PINK RASPBERRY CHIA PIKELETS
V
WG WD SC
PL
With coconut vanilla yoghurt, raspberry chia jam & coconut veganola.
Avg. serving size: 200g | Energy: 1450kJ | Carbs: 10.6g
DIETARY CODES
BANANA & SWEET POTATO HOTCAKES
WG WD SC
With raw cacao butter, coconut vanilla yoghurt, banana, walnuts,
chia seeds, coconut & cinnamon.
PL
Avg. serving size: 430g | Energy: 2520kJ | Carbs: 64.8g | Protein: 17.9g
V
Vegetarian
FREE RANGE EGGS Any style. Served with your choice of toast.
VG
Vegan
WG
Without Gluten
SIDES Free range nitrate free bacon, smoked salmon, roasted tomatoes,
mushrooms, spinach, baked beans, avocado, haloumi, free range eggs,
kale sautéed in coconut oil, kale & sweet potato superhash.
FREE RANGE BACON & EGG ROLL With raw tomato relish.
Avg. serving size: 210g | Energy: 1540kJ | Carbs: 38.4g | Protein: 28.2g
WD
Without Dairy
CHIA’ZY AVOCADO
V
VG WD SC
Avocado with roasted cherry tomatoes, Spanish onion, coriander
& chia seeds, on toast.
SC
Supercharged
Avg. serving size: 296g | Energy: 2060kJ | Carbs: 68.5g | Protein: 18.5g
VEGAN SCRAMBLED CAULI
V
VG WG WD SC
PL
With kale pesto, spring wellness bread crumble, zucchini, kale & avocado.
PL
Paleo
Avg. serving size: 400g | Energy: 1850kJ | Carbs: 41.8g | Protein: 14.4g
EDIBLE GARDEN
V
WG WD SC
PL
Spring wellness bread & black tahini soil topped with poached
free range eggs, raw tahini dressing, sprouts & pickled veg.
Avg. serving size: 294g | Energy: 1720kJ | Carbs: 21.4g | Protein: 22.5g
WE ONLY USE
CERTIFIED ORGANIC
COCONUT OIL FOR
ALL OUR FRYING
EGG NOURISHMENT
V
WG SC
Quinoa & free range egg scramble with raw pesto & flaxseeds.
Avg. serving size: 390g | Energy: 2180kJ | Carbs: 37.3g | Protein: 17.5g
PALEO BREAKFAST SUPERHASH
WG WD SC
PL
Kale & sweet potato superhash with poached free range eggs,
spinach & free range nitrate free bacon.
Avg. serving size: 273g | Energy: 1680kJ | Carbs: 30.7g | Protein: 32.8g
WHOLEFOOD BREAKFAST Free range eggs any style, 2 sides, your choice of toast
& regular organic coffee.
SUPERFOOD OMELETTES See specials.
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LUNCH
Available 7am - 3pm every day
NOURISHING PLATE
natures
’ providore
V
VG WG WD SC
Brown rice or quinoa with sautéed seasonal vegetables, nori,
sesame seeds & raw tahini dressing.
BROWN RICE
Avg. serving size: 380g | Energy: 2180kJ | Carbs: 71.5g | Protein: 15.6g
QUINOA
Avg. serving size: 380g | Energy: 1820kJ | Carbs: 44.4g | Protein: 17.7g
VEGAN VIBE BURGER
PLEASE ORDER AND
PAY AT THE COUNTER
V
VG WD SC
Chia lentil patty with avocado, roasted field mushrooms
& raw tahini dressing. With hand-cut sweet potato chips.
Avg. serving size: 430g | Energy: 3560kJ | Carbs: 89.5g | Protein: 28.0g
PURE CHIA CHICKEN BURGER
WD SC
With avocado, raw tahini dressing & hand-cut sweet potato chips.
Avg. serving size: 490g | Energy: 3060kJ | Carbs: 79.2g | Protein: 55.3g
GRASS-FED LINSEED BEEF BURGER
DIETARY CODES
Avg. serving size: 520g | Energy: 3630kJ | Carbs: 101g | Protein: 38.9g
CAULI TUNA MELT
V
SC
With cheese, avocado, raw tomato relish & hand-cut sweet potato chips.
WG SC
Paleo inspired sustainable tuna on a cauliflower fritter, topped with
cheese & fermented mayo. With hand-cut sweet potato chips.
Vegetarian
Avg. serving size: 440g | Energy: 2790kJ | Carbs: 39.3g | Protein: 34.5g
VG
Vegan
WG
Without Gluten
SUPERFOOD BURRITOS
WD SC
Cacao chilli beef or turmeric beans with corn salsa, chia seeds,
avocado & coriander.
TURMERIC BEANS
Avg. serving size: 440g | Energy: 2590kJ | Carbs: 74.4g | Protein: 26.0g
CHILLI BEEF
Avg. serving size: 590g | Energy: 4340kJ | Carbs: 96.5g | Protein: 44.7g
WD
Without Dairy
PALEO COCONUT KARAAGE CHICKEN
WG WD SC
With cultured red goji berry cabbage & fermented green mayo.
PL
Avg. serving size: 276g | Energy: 2040kJ | Carbs: 8.7g | Protein: 59.6g
SC
Supercharged
BARRA BENTO
WG WD SC
Miso, ginger & sesame barramundi with brown rice, greens & raw kimchi.
Avg. serving size: 400g | Energy: 2150kJ | Carbs: 41.4g | Protein: 67.7g
PL
SLOW COOKED PULLED PORK
Paleo
WG WD SC
PL
Free range pulled pork slow cooked in bone broth, with raw
tahini slaw, kale & sweet potato superhash.
Avg. serving size: 450g | Energy: 3450kJ | Carbs: 57.7g | Protein: 39.2g
KIDS
WE ONLY USE
CERTIFIED ORGANIC
COCONUT OIL FOR
ALL OUR FRYING
GET CULTURED
V
BEEF BURGER
VG WG WD SC
PL
Add cultured veg to any dish for optimum digestion.
Inca berry kimchi or red goji berry cabbage.
SC
With cheese, raw tomato relish & hand-cut sweet potato chips.
Avg. serving size: 300g | Energy: 2740kJ | Carbs: 74.8g | Protein: 29.9g
EGGY RICE BOWL
WG SC
Brown rice scrambled with free range eggs & free range
nitrate free bacon topped with kale.
Avg. serving size: 340g | Energy: 1890kJ | Carbs:74.4g | Protein: 16.2g
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DRINKS
natures
’ providore
WELLNESS TONICS
CULTURED DRINKS WITH NATURAL PROBIOTICS
Coconut water kefir: invigorating
Kefir: immune booster
Beetroot kvaas: blood cleanser
HERBAL TINCTURES
PLEASE ORDER AND
PAY AT THE COUNTER
Dandelion: Liver cleanser
Echinacea: Immune booster
Ginseng: Energiser
VEGETABLE JUICES
Cleanser: kale, carrot, celery, ginger, beetroot & chlorophyll
Green Blast: kale, celery, cucumber, spinach, ginger & chlorophyll
Alkaliser: carrot, cucumber, celery, lemon & aloe vera
FRUIT JUICES DIETARY CODES
V
VG
Vegetarian
Vegan
WG
Without Gluten
WD
Without Dairy
Immunity: Orange, pineapple, lemon & cinnamon
Mini Mint: Apple, pineapple, mint, ginger & chlorophyll
Hydrate: Watermelon, apple, mint, lime & aloe vera
ORGANIC ORANGE JUICE
FRUIT SMOOTHIES Organic milk, yoghurt, honey & ice blended with berries,
mango or banana
SUPERFOOD SMOOTHIES GLUTEN, DAIRY & REFINED SUGAR FREE
Coconut: Mango, pineapple, virgin coconut oil & almond milk
Cacao: Banana, blueberries, cacao & coconut milk
Acai: Mixed berries, acai & almond milk
Omega Chia: Mango, pineapple, omega chia, chlorophyll & almond milk
Salted Nut Butter: Banana, almond butter, coconut milk, cinnamon,
pink Himalayan salt & protein
HIGH PROTEIN SMOOTHIES
SC
Supercharged
PL
Paleo
MADE WITHOUT MILK FOR FASTER PROTEIN ABSORPTION
Berrylicious: High antioxidant mixed berries with protein
Bananarama: Banana, LSA & protein
Pineapple Blitz: Pineapple, mango, coconut oil & protein
RAW GREEN SMOOTHIES Super Fibre: Kale blended with banana, orange & chia seeds
Super Cool: Kale blended with cucumber, mango & mint
RAINBOW SUPER SMOOTHIE WE ONLY USE
CERTIFIED ORGANIC
COCONUT OIL FOR
ALL OUR FRYING
Raw cacao, raspberries, raw vegan protein, coconut oil,
chia seeds, LSA, aloe vera, maqui, acai, wild gubinge,
raw camu camu, raw organic AFA, blue-green algae, dates,
blended with coconut water
ANTI-INFLAMMATORY GREEN SMOOTHIE Avocado, spinach, banana, shredded coconut, maqui, acai,
wild gubinge, raw camu camu, raw organic AFA, blue-green
algae blended with organic coconut milk
ADDITIONS TO YOUR JUICE OR SMOOTHIE
ABOUT KIDS SHAKES Vanilla or Chocolate
Organic milk & sugar-free, dairy-free ice cream.
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COFFEE, TEA, CHAI
natures
’ providore
OUR COFFEE BEANS ARE PREMIUM ROASTED, CERTIFIED ORGANIC
AND FAIR TRADE
HAVE HERE
TAKEAWAY SCOREMORE MEMBERS
PLEASE ORDER AND
PAY AT THE COUNTER
Add alkalising almond milk,
coconut milk, Bonsoy milk or oat milk SHOT-PROOF COFFEE Double espresso blended with grass-fed butter
and organic coconut oil
COLD COFFEE BAR DIETARY CODES
Iced coffee: Blended with milk & raw sugar-free, dairy-free
coconut ice cream
Coconut water iced coffee: Double espresso blended with
raw cacao sugar-free, dairy-free coconut ice cream & coconut water
GINGER TURMERIC LATTE V
Vegetarian
With hot coconut milk & cinnamon
RAW CARAMEL LATTE With raw tahini caramel sauce
VG
Vegan
WG
Without Gluten
WD
Without Dairy
SC
Supercharged
TEAS English breakfast, Earl Grey, Green, Chamomile
Dandelion: A soothing tonic for the liver with cinnamon
Rooibos: Caffeine-free, South-African infusion,
with hot coconut milk & cinnamon
ORGANIC & MEDICINAL-GRADE CHINESE HERBAL TEAS
Uplifting: Energise, stimulate & hydrate without caffeine or sugar
Slimming: Mild tonic to moderate cravings & raise metabolism
Cleanser: Easy drinking, mild tonic to cleanse, detoxify & hydrate
Bo He (field mint): Aromatic full-leaf mint found in three Chinese provinces
CHAI PL
Paleo
House made signature chai.
SPICY GINGER OR RAW CACAO
OUR FOOD PROMISE
WE ONLY USE
CERTIFIED ORGANIC
COCONUT OIL FOR
ALL OUR FRYING
THE FOOD WE SELL IS AS CLOSE TO NATURE AS IT GETS
• No artificial preservatives
• No artificial sweeteners
• No artificial flavours
• No artificial colours
• No hydrogenated oils
• No antibiotics or growth hormones in our fresh meat, seafood or dairy
• No bleached flour
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