Just one of many success stories of Shape-up
I first saw the Shape-up poster in the summer of 2010, so I called for more information. I was
invited to join the program in September. I was almost 16 stone and I had tried many things
to lose the weight. I decided to do it; the course was free, only lasted 8 weeks at the time and
sounded interesting. It was the last chance for me to shift this unwanted weight.
I went along and in the first week found out that it was not a quick fix and the main point of
the program was to give me tools lose weight and mainly to keep it off. After I started to use
the first tool of keeping a food diary, I started to lose weight. I was so happy.
I followed the program to the end and tried my best to use and learn from each suggestion
they made. At the end of the course I had lost 2lbs a week, so I lost over a stone. By
Christmas, 4 months on, I had shed over 2 stone.
After a year and a half, I stopped using the tools and the weight started to creep back up. I
went along and topped up on the sessions again. Over the 2 years I have managed to keep the
2 stone off. My goal is to lose another stone so I will keep working the suggestions and I
know I will get there.
I highly recommend Shape-up to anyone that wants to lose weight, maintain or just to learn
more about being a healthier person. It has changed my life and I am very grateful.