Chicken and Leek Stroganoff
•2 Chicken Breasts (NOT
Frozen)
•1 Large Leek
•Handful of oyster/Chestnut
mushrooms
•285ml single cream
•Handful of fresh parsley
•1 knob of butter
•1 lemon
•Box with lid
•Tin foil to cover pan
Chicken Goujons and Wedges
•2 skinless chicken breast
fillets (not frozen)
•1 egg
•175g fine white
breadcrumbs
•1 tablespoons of plain flour
or corn flour
•2 large potatoes
•2 tablespoons of olive oil
•Box to take home in
Chilli Con Carne
•Pack of mince Beef or Pork
•1 large Onion
•Tin of mixed chilli beans
•Jar of Chilli Con Carne sauce
•Box with lid to take it home
in
Rice can be added to this dish
at home.
Roasted Vegetable
Couscous
•150g couscous
•1 tablespoon of
olive oil
•1 veg or chicken
stock cube
•1 yellow pepper
•1 red pepper
•1 courgette
•1 red onion
Banana Muffins
•150g self-rising
flour
•1 large egg
•40g Caster sugar
•110ml of milk
•1 level teaspoon of
baking powder
•50g
butter/margarine
•6 muffin cases
Spaghetti Bolognese
•300g minced beef
•200g dried
spaghetti
•1 large onion
•2 garlic cloves
•Jar of Bolognese
sauce
•Teaspoon of mixed
dried herbs
•Box with lid to take
it home in
Ham and Pepperoni Pasta
1 tbsp olive oil
1garlic clove, crushed
400g can chopped tomatoes
1/2 crumbled veg stock cube
1tbsp tomato puree
1tsp sugar
Ham
Salt
Pepperoni
2 cups of pasta
Box to take it home in
Tomato Soup Ingredients
•1.25Kg/ 2lb 4oz of ripe
Tomatoes
•1 medium Onion
•1 small carrot
•1 Celery Stick
•2 tbsp of olive oil
•2 tbsp of tomato puree
•A good pinch of sugar
•2 bay leaves
•2 Stock Cubes
Cheese Cake
•150g digestive biscuits
•75g butter or margarine
•225g Cream Cheese (i.e
Philadelphia)
•125ml/1/4 pint of fresh
double cream
•50g Caster sugar
•1 Lemon
•20cm diameter shallow dish
Carrot Muffins
•150g Margarine
•75g dark brown sugar
•1 egg
•125g grated carrot
•125g self raising flour
•1tsp baking powder
•1tsp ground cinnamon
•Pinch of ground Nutmeg
•12 Muffin cases
Sweet and Sour Chicken
•227g tinned pineapple
rings in natural Juice
•1 table spoon of cornflour
•2 table spoons tomato
puree
•1 table spoon of soy
sauce
•2 table spoons vegetable
oil
•300g skinless chicken
•1 onion
•1 red or yellow pepper
•3 celery sticks
•2 tomatoes
•Box with lid
Hot Cross Bun Pudding
•4 hot cross buns
•50g Butter
•1 Orange
•275 ml of milk
•60ml of double cream
•50g Sugar
•3 Eggs
Pizza Ingredients
Base:
•150g self raising flour
•25g margarine
•1 egg
•50ml milk
Topping:
•25g tomato puree
•1 tomato
•50g grated cheese
•Toppings of your
choice
Pizza puff pinwheels
•375g pack ready rolled
puff pastry
•6 tbsp ready made
pasta sauce (not too
chunky)
•100g wafer thin ham
•100g mature cheddar
Cheese
•1 egg
•1 tsp dried mixed
herbs
Sweet and Sour Pork
•200g Pork fillet
•1 red onion
•1 red or yellow pepper
•A thumb size of fresh
root ginger
Best ever crumble
225g plain flour
• 90g caster sugar
• a pinch of salt
• 1 teaspoon powdered
ginger
• 115g unsalted butter
for the filling:
• 100g sugar
• 100ml water
• 4 nice ripe pears
• one lime
Chicken Tikka Massala
•2 chicken breasts cut
into strips
•2 Onions
•1 tin of chopped
Tomatoes
•1 tin of Coconut milk
•1 jar of Pataks curry
paste
•Small handful of fresh
coriander
•Box to take it home in.
Spicy Moroccan Fish with
Couscous
•150g couscous
•2 lemons
•2 cloves of garlic
•A bunch of fresh basil
•300g white fish fillets( Skin off
and
Bones removed)
•200g king prawns
•1 red chilli (optional)
•1 tin of chopped tomatoes
•2 handfuls of frozen peas
Meatballs
•2 tbsp olive oil
•150g/5oz onion,
•1 clove garlic,
•900g/2lb freshly minced beef
•2 tbsp chopped herbs, such
as marjoram, or 1 tbsp rosemary
•1 free-range egg,
•salt and freshly ground black pepper
•3 tbsp olive oil
•Jar of tomato pasta sauce (of your
choice)
•Half a pack of Spaghetti
Bara Brith
350g mixed fruit
300ml strained cold (black) tea
150g brown sugar
(put all the above in a container the
night before so the fruit soaks up the
tea and the sugar)
1 egg
230g self-rising flour
12 muffin cases