June 26, 2016-July 31, 2016 Movement Studio Group Exercise Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
June 27
6:30am Fitness Fusion 45
9:00am Fitness Fusion
12:00pm Circuit 45
4:15 & 5:30pm Flow Yoga
All taught by Sandy
6:30pm Spin Morgan
June 28
6:30am Cardio Core 45
7:15am Balanced Body
Both classes w/Georgia
8:30am Yoga-Pilate Megan
11:15am Aqua Fit Lindsey
June 29
6:30am Fitness Fusion 45
Sandy
9:00am Balanced Body
Tracie
4:15 & 5:30pm Flow Yoga
Megan
June 30
6:30am Body Bar 45 Janet
7:20am TRX Megan
8:30am Yoga-Pilates Megan
11:15am Aqua Fit Lindsey
6:30pm Spin Morgan
July 1
6:45am Mark’s Body
Conditioning 45
9:00am Fitness Fusion Sandy
12:30pm Flow Yoga Megan
July 4
6:30am Fitness Fusion 45
9:00am Fitness Fusion
12:00pm Circuit 45
4:15 & 5:30pm Flow Yoga
All taught by Sandy
July 5
6:30am Cardio Core 45
7:15am Balanced Body
Both classes w/Morgan
8:30am Yoga-Pilate Megan
July 6
6:30am Fitness Fusion 45
Sandy
9:00am Balanced Body
Tracie
4:15 & 5:30pm Flow Yoga
Megan
July 7
6:30am Body Bar 45 Janet
7:20am TRX Megan
8:30am Yoga-Pilates Megan
6:30pm Spin Bill
July 8
6:45am Mark’s Body
Conditioning 45
9:00am Fitness Fusion Sandy
12:30pm Flow Yoga Megan
July 11
6:30am Fitness Fusion 45
9:00am Fitness Fusion
12:00pm Circuit 45
4:15 & 5:30pm Flow Yoga
All taught by Sandy
6:30pm Spin Bill
July 12
6:30am Cardio Core 45
7:15am Balanced Body
Both classes w/Georgia
8:30am Yoga-Pilate Lindsey
July 13
6:30am Fitness Fusion 45
Sandy
9:00am Balanced Body
Tracie
4:15 & 5:30pm Flow Yoga
Megan
July 14
6:30am Body Bar 45 Janet
7:20am TRX Megan
8:30am Yoga-Pilates Megan
6:30pm Spin Morgan
July 15
6:45am Mark’s Body
Conditioning 45
9:00am Fitness Fusion Sandy
12:30pm Flow Yoga
Rebecca
July 18
6:30am Fitness Fusion 45
Sandy
9:00am Fitness Fusion Sandy
12:00pm Circuit 45 Sandy
4:15 & 5:30pm Flow Yoga
Megan
6:30pm Spin Morgan
July 19
6:30am Cardio Core 45
7:15am Balanced Body
Both classes w/Georgia
8:30am Yoga-Pilate Megan
11:15am Aqua Fit Lindsey
July 20
6:30am Fitness Fusion
Sandy
9:00am Balanced Body
Tracie
4:15 & 5:30pm Flow Yoga
Megan
July 21
6:30am Body Bar 45 Janet
7:20am TRX Megan
8:30am Yoga-Pilates Megan
11:15am Aqua Fit Lindsey
6:30pm Spin Morgan
July 22
6:45am Mark’s Body
Conditioning 45
9:00am Fitness Fusion Sandy
12:30pm Flow Yoga Megan
July 25
6:30am Fitness Fusion 45
9:00am Fitness Fusion
12:00pm Circuit 45
4:15 & 5:30pm Flow Yoga
All taught by Sandy
6:30pm Spin Morgan
July 26
6:30am Cardio Core 45
7:15am Balanced Body
Both classes w/Georgia
8:30am Yoga-Pilate Lindsey
11:15am Aqua Fit Lindsey
July 27
6:30am Fitness Fusion
Sandy
9:00am Balanced Body
Tracie
4:15 & 5:30pm Flow Yoga
Lindsey
July 28
6:30am Body Bar 45 Janet
7:20am Tread-n-Shred
Lindsey
8:30am Yoga-Pilates Linsey
11:15am Aqua Fit Lindsey
6:30pm Spin Morgan
July 29
6:45am Mark’s Body
Conditioning 45
9:00am Fitness Fusion Sandy
12:30pm Flow Yoga Rebecca
Saturday
Sunday
July 2
July 3
10:00am Yoga for
Inspiration 75 Megan
8:30am Pilates Mat JL
9:30am Yoga-Rebecca
July 9
8:30am Pilates Mat JL
9:30am Yoga-Rebecca
July 16
8:30am Spin Di
9:30am Chic Physique Di
July 23
8:30am Spin Lindsey
9:30am Yoga-Lates
Lindsey
July 30
8:30am Spin Di
9:30am Chic Physique Di
July 10
10:00am Yoga for
Inspiration 75 Megan
July 17
10:00am Yoga for
Inspiration 75 Megan
July 24
10:00am Yoga for
Inspiration 75 Megan
July 31
10:00am Yoga for
Inspiration 75 Rebecca
Aqua-Fit at the POOL Take your workout to the pool with this invigorating, non-impact class. Use water resistance to develop strength and cardiovascular endurance.
Balanced Body is a class of strength, core and conditioning with an emphasis on balance.
Body Conditioning is a blend of strength, resistance and cardio training all rolled up into one intense class.
Body Bar Conditioning is a conditioning class using weighted bars for more resistance.
Cardio Core gets your heart pumping using good old boot-camp style drills and core training to strengthen abdominals.
Chic Physique Head to toe workout choreographed to music. CP is a non-stop strength, core, balance and resistance workout.
Fitness Fusion is a fusion class of strength, cardio, balance, core and more. This class uses a variety of props to enhance the workout.
Spin is a vigorous workout to music on a bike. Bikes have monitors to keep track of your workout as well as clips and baskets for your shoes.
TRX (Total Body Resistance Exercise) is a body weight class to develop strength, balance, flexibility and core stability.
Flow Yoga is a Yoga blend of both flowing sequences and restorative postures.
Yoga for Inspiration is a Yoga class designed to smoothly flow through classical yoga poses while listening to inspiring quotes, intentions and meditations throughout the
class. This is a 75 minute class.
Yoga-Pilates is a blend of flow yoga and mat Pilates. Pilates is a combination of moves that offer core strength, stability, flexibility and Flow Yoga which makes this the
perfect workout.
Pilates Reformer The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage.
Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform to increase strength and flexibility. Reformer classes offered on
the schedule are complimentary and are set up for duet classes. Classes are first come, first serve. Mat Pilates is an excellent core based strength and resistance class that
uses props to challenge you muscles differently.
*Rosewood Sand Hill’s Fitness Team: Sandy Brunicardi, Lindsey Richards, Jeanette Legallet, Mark Lipanski, Rebecca Mayer, Morgan Metzger, Megan Hansen,
Serene Wilken, Kendall Hague, Bill Hug, Diane Gow, Janet Berkowitz, Ulises Lemus, Tracie Van Hook, Georgia Michalski, Dan Dieguez and Miki Wallace.
*Personal Training is available upon request. We offer a variety of personal training options inside and outside the gym. We also offer private fitness and group
classes including yoga, Pilates mat & Pilates Reformer (duet and individual offered). Personal training and classes can be purchased individually or sold is a 6 or 12
pack of sessions. To hear more or to schedule an appointment, please dial x1571 or call Jordana at 650-561-1571.
*All levels are welcome in the adult classes. Classes are 60 minutes unless noted. There is a class fee $35 for hotel guests.