Meals To Go
3042 Market Ave.
Fayetteville, AR 72701
479-­‐443-­‐0000
*Order by Wednesday for Saturday Pickup
*Order by Saturday for Wednesday Pickup
Name:
Phone:
Bring your order form by the shop or Email:
PROTEINS
Chicken Breast (baked)
Lean Beef Steak (grilled) Ground Turkey Patty (baked)
Salmon (baked)
Smoked Shredded Chicken
COMPLEX CARBS
Scan and email to: [email protected]
PRICES (Cooked Weight)
$.50/oz
$1.50/oz
$1.15/oz
$1.70/oz
$.50/oz
BREAKFAST
Egg Whites 1/2 cup (3-­‐4 whites)
Turkey Sausage 1.5 oz.
Veggies for Omelet (mushroom, onion, green pepper,
spinach)
Cheese for Omelet (Colby Jack)
Oatmeal (1 cup cooked)
STEAMED VEGGIES
PRICES
$.90/serving
$.70/each
$.50 per omelet
$.70/serving
$.70/serving
Boiled White Potatoes
Mashed White Potatoes
Boiled Red Potatoes
Roasted Sweet Potatoes
Mashed Sweet Potatoes
Brown Rice (1 cup cooked)
PRICES (Cooked Weight)
$.25/oz
$.25/oz
$.25/oz
$.35/oz
$.25/oz
$.40/serving
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http://bit.ly/RichardsCustomMeals
Mixed Veggies
Brussels Sprouts
Broccoli
Cauliflower
Asparagus
PRICES (Cooked Weight)
$.35/oz
$.30/oz
$.40/oz
$.40/oz
$.55/oz
PROTIEN SEASONINGS
Coffee Seasoning
Garlic Seasoning
50/50 (coffee garlic)
Veggie & Chicken Seasoning
Cajun Seasoning
Fish Seasoning
Lemon Pepper
CARB & VEGGIE SEASONINGS
Salt & Pepper
Veggie & Chicken Seasoning
Garlic Seasoning
Cajun Seasoning
Lemon Pepper