Coyote Fitness Center
Are you ready to get Coyote Strong?
Join the Coyote Fitness Center for $25.00/semester and let us help you create a
personal fitness wellness plan.
Coyote Fitness, great facility, reasonable rates and professional certified friendly
Trainers.
WHAT ARE YOU WAITING FOR?
CGCC Fall 2016 Group Exercise Schedule
Time
7:00am
Monday
Pilates
Tuesday
Boot Camp
Wednesday
Pilates
Thursday
Boot Camp
8:30am
Yoga
Pilates
Yoga
Pilates
10:00am
Stretch &
Relax
Yoga
Stretch &
Relax
Yoga
11:30am
2:30pm
Stretch &
Relax
Zumba
Stretch &
Relax
Zumba
5:30pm
Tai Chi
Tai Chi
Group fitness classes held in CYT2310. Schedule and hours are subject to change.
 Group fitness classes must meet minimal enrollment to be eligible for PED115 DROP-INS.
 Please arrive on time for class.
Class Description:
Boot Camp: (PED101BC) Whole body conditioning in a fun and energizing way using
cardio, endurance, speed and resistance training.
Pilates: (PED101PS) A core fitness class incorporation whole body strengthening and
core stability training.
Stretch and Relax: (PED101SR) A mat-based stretching class with guided meditation. This
class will help increase flexibility, relieve stress and promote overall well-being.
Tai Chi: (PED101TC) A gentle form of movement based on Chinese martial arts, this art
form promotes balance, endurance, whole body range of motion, coordination and
agility.
Yoga: (PED101YO) Learn traditional Hatha Yoga poses and movements to stimulate,
energize and clam the body. This class will stretch your body and soothe your mind and
help with improving concentration and focus through relaxation breathing and
visualization.
Zumba: PED101ZU) High energy, easy to follow rhythmic dance moves set to Latin and
international music interspersed with fitness interval training.
***PED115 allows access to the Fitness Center and students will have the option to
“drop in” to a group fitness class. To ensure a spot in the group fitness class you may
enroll in any PED101 class through my.maricopa.edu
Questions contact Cookie Potter at 480-726-4059