DVD #1 – Dynamic Warm-up for Softball (exercises)
Introduction: Phase 1 – Get Warm
Butt Kicks
High Knees
Mini Skips
Power Skips
Prepared by: Marc O. Dagenais, MHK, CSCS, ChPC
http://www.softballperformance.com
Lateral Bounds
Lateral Shuffle
Bunny Hops
Carioca
Prepared by: Marc O. Dagenais, MHK, CSCS, ChPC
http://www.softballperformance.com
Phase 2: Get Loose – Section 1
Arm Circles
Lateral Arm Swings
Giant Mixer
External Rotations
Prepared by: Marc O. Dagenais, MHK, CSCS, ChPC
http://www.softballperformance.com
Trunk Rotation
Leg Swings –Forwards/Backwards
Leg Swings – Side-to-side
Stationary Lateral Lunges
Iron Cross
Scorpion
Prepared by: Marc O. Dagenais, MHK, CSCS, ChPC
http://www.softballperformance.com
Phase 2: Get Loose – Section 2
Knee Hug to Front lunge and twist
Quad stretch + toe touch
Glute stretch + calf-raise
Backward Lunge + Overhead Reach
Inchworm
Prepared by: Marc O. Dagenais, MHK, CSCS, ChPC
http://www.softballperformance.com
Phase 3: Get Fired Up (2-3 minutes)
Lateral Shuffle 3 forward / 1 back
Lateral Cross-Overs 3 forward / 1 back
Jump + 75% max speed sprint
Prepared by: Marc O. Dagenais, MHK, CSCS, ChPC
http://www.softballperformance.com
Jump, Look and Go
Prepared by: Marc O. Dagenais, MHK, CSCS, ChPC
http://www.softballperformance.com