Week Ten March 15, 2010
Congratulations to all who participated in the Choose to Lose Adventure Race!
What a fun
morning.
Remember we just have a few more weeks so keep up the hard work. On the last week we will
measure and weigh. Fitness points will stop counting as of 9 pm Wednesday March 24 in order to
give us time to tally all the winners!! Go! Team Go!
If you haven’t already started, it’s time to start collecting phone books! Let’s get them in and help
out Myrtle Beach Intermediate School. HTC will award 1st ($2,500 value), 2nd ($1,000 value) and
3rd place ($500 value) technology prizes to the schools that recycle the most directories based on
the number of students in the school. Technology prizes will include desktop computers, laptops,
and more. Let’s all pitch in & have fun!
Presenting Sponsor
Workout Clothes
Finding the proper workout clothes will help you feel more comfortable
while exercising. Good exercise clothing will pull moisture away from
your body and aid in evaporation. This will keep you more cool and comfortable while exercising. Stay away from cotton clothing because it will
retain moisture and dries very slowly. Always read the description and
look for key words such as breathable, wicking, moisture movement, cool
and dry. Look at the following pictures of the different brands of wicking
clothing.
Be sure to find tops and bottoms that are comfortable and wick
moisture away from your body. Look for polyester and blends
when shopping. Brand names such as Dri Fit and ClimaCool
are sure to offer a comfortable workout.
Monday March 22
Pre-Register by Friday March 18th
Space is Limited to first 16 players!
Sign Up Early!!
www.title9sports.com
www.sierratradingpost.com
www.roadrunnersports.com
Choosing athletic shoes
“Tennis shoe” used to be a catch-all phrase that included all athletic shoes. But today, that term is too
broad for the variety of specialized athletic shoes available. How do you choose the athletic shoe that’s
right for you since there are so many? That’s actually very simple. Just determine the activity for which
you’ll be wearing the shoes.
Running
Running shoes were designed specifically for straight running. That means that you shouldn’t wear your running shoes to participate in a sport that doesn't only include running, like soccer, basketball, or racquetball.
Running shoes can’t handle the lateral movements that these sports require.
Running shoes lightweight construction provides the best cushioning, stability, and comfort. They are often
more cushioned than other types of shoes, especially in the heel area because of the tremendous amount of
force exerted in running motion.
Remember, running shoes are strictly for running!
Walking
Whether you walk for exercise, while vacationing, or on the job, you need a good pair of walking shoes. Walking shoes fall between running shoes and basketball shoes. They have more structure and lateral stability
than a running shoe, but less than a basketball shoe. Soles vary, but most offer a wider base and less aggressive outsole for better traction on a variety of surfaces.
Basketball
Basketball shoes can be worn on asphalt or wood courts. Due to starting, stopping, and constant change of
directions, they also have a denser rubber sole for abrasion resistance and longer wear. The soles are lower
in profile and have a large, flat outsole for better traction on the court’s surface. The upper is generally
leather, and is cut higher at the ankle for support and stability.
Court
Whether it’s tennis, racquetball, or volleyball, court shoes are designed to give superior support, durability,
and traction on the court. Repeated impact on hard surfaces requires shock absorbent cushioning, especially
in the midsole. A polyurethane midsole, which is often used for its durability, won’t break down as quickly as
EVA, which is used in running shoes and provides excellent shock absorption. Some court shoes have external heel counters to make them more stable during play.
Tennis is harder on a shoe than any other sport. Tennis shoe uppers typically consist of leather, synthetic
leather, nylon, or a combination of these. The sole will be slightly more dense than the sole of a basketball
shoe, while still providing excellent traction, particularly on outdoor surfaces. The sole may also wrap around
the toe box to minimize abrasions caused by toe drag during the serving motion.
Racquetball shoes have a stickier outsole than tennis shoes. This provides better traction on a surface such
as wood. A better outsole will be a gum rubber. While gum rubber provides excellent traction on smooth surfaces, it is not very durable and on abrasive surfaces such as asphalt it will wear very quickly.
Volleyball shoes are constructed similar to racquetball shoes, but they may have a more reinforced toe area
and more forefoot cushioning.
Cross Training
Cross trainers are great if you’re going to be doing a bit of everything. They’re a combination of all other athletic shoes and provide ample support, traction, stability, and durability. However, cross trainers are not the
best basketball shoe, the most lightweight running shoe, or the best turf shoe. At the same time, though,
they’re excellent all-around shoes if you’re going to participate in a variety of sports.
Cleated
Cleats are used for baseball/softball, soccer, and football. Baseball and softball are considered low to medium
impact sports where approximately three times your body weight is transferred to your feet. The impact can
be even greater on an artificial surface. There isn’t much repeated motion but there is a lot of lateral movement. For some individuals, a higher cut shoe or mid-cut is preferred, due to their ability to offer a greater
amount of ankle support. Cleated shoes need strong upper materials for lateral support and abrasive protection.
There are Three Main Types of Feet
Do you have normal feet?
If you've examined your foot or used the footprint test
and were unable to determine if you have a high arch
or a flat foot, you may have a normal foot. (Really, it
should be called neutral, because it's not actually the
most common type.)
If your foot is normal, when you look at it, you won't
notice a particularly high or low arch. If you use the
footprint test, probably the best way to tell for this particular type of foot, you'll see the classic "footprint in
the sand" footprint. There will be a noticeable curve
inward, but not by more than 3/4 of an inch at its
greatest part.
If you have normal feet, you can choose from a wide
variety of shoes including shoes made for normal feet,
shoes made for slightly flatfooted feet, or shoes made
for slightly high-arched feet.
You don't want to get anything that mentions it has a
lot of stability/motion control. You are also less likely
to get injured, unless you pick a shoe that is counteracting your normal foot.
Are your feet flat?
There are two ways to tell what kind of feet you have;
you can either just look at your foot (this is less accurate) or you can look at your footprint (make a footprint by running on paper with wet feet).
If you have a flat foot, your footprint will look like a foot
shaped blob. There will be almost no inward curve
from your big toe to your heel; there may even be an
outward curve. If you are just examining your foot,
you'll notice that as you press your hand down on the
bottom of your foot that your foot flattens out to conform to this new surface.
If you have a flat foot you are probably an overpronator. This is the most common of the three types of
feet. All this means is that when you run your feet roll
inwards. You will probably need a shoe that will
maintain stability for you.
Look for the keywords "motion control" and "stability"
when shopping for running shoes.
Are your feet high-arched?
By either examining your foot or using the footprint
test, determine if you have a high arch. If you know
you have a flat foot, then you can skip this step.
If you have a high arch, your footprint will curve decidedly inward, making the middle of your foot look
very skinny. If you are just examining your foot instead of your footprint, you will notice a high and
definite arch on your foot. If you push your hand
against the bottom of your foot, your foot will not succumb to the pressure easily; the arch will probably
remain rigid and may never touch your hand at all.
If this is the case, you may supinate. Supination, or
underpronating, is when your feet roll outwards as
you run. This is the least common of the three types.
You need to look for flexible shoes with a soft midsole to act as shock absorbers for your body. Look
for the keywords "flexible" or "cushioned" when shopping for running shoes.
Try this test at home to determine
which type of arch you have. Get a
paper towel or newspaper and step on
it with wet feet. The print left behind
will tell you which kind of arch you
have. Use this information when buying running and exercise shoes.
Eight Tips for Choosing Athletic Shoes
Athletic shoes are among the most difficult types of apparel to buy. You have thousands of choices and who
can decipher the hype put forth by the shoe industry? Do you really need Freon-filled mid-soles or memory
foam heels? Unfortunately, selecting the wrong type of running shoe could put you in the hospital with shin
splints or heel bruises or other repetitive-stress injuries, so you'll need to pay careful attention to the important
aspects of choosing athletic shoes.
Shoes Shouldn't Multi-Task
Your shoes should be designed for the activity you have planned for them. If you want to run, choose athletic
shoes that are designed for running; if you prefer to walk, a walking shoe is best. If you like to mix it up a little,
buy two pairs of shoes and save yourself any future pain.
Assess Your Foot's Shape
All shoes are not created equal -- for different feet,
that is. Your foot's shape should have a direct impact
on your choice of athletic shoes. For example, if you
have a high arch, you'll want to purchase shoes that
will support your sole. If you have a wide foot, look for
shoes that have a big W on the box. Talk with the
sales clerk at your local shoe store and ask about
shoes that will fit your feet comfortably.
Change Your Size as Necessary
Our feet don't just stop growing and changing when
we get older. For example, pregnant women often experience a widening of the foot, which will have an
impact on how you choose athletic shoes. Some people's feet grow length-wise, which will require a different size. If you notice that your athletic shoes are
starting to feel tight, you might need to go up a size.
Shop Late in the Day
Feet expand as the day progresses due to heat and
perspiration, which will also occur when you run, walk
or participate in other physical activity. By shopping
for athletic shoes at the end of the day, you'll be more
likely to find a pair that actually fits.
For those of you who aren't familiar with shoe-lingo,
that's "Bring Your Own Socks". When you try on athletic shoes, you'll want to be wearing the socks that
you use for exercise. The thickness of the sock will
mean the difference between a smaller shoe size and
a larger one. Make sure you don't try shoes on barefoot -- it's rude and it won't do you any good.
Look for Instant Gratification
Athletic shoes shouldn't need to be broken in; they
should feel comfortable as soon as you slip them on
your feet. Never buy a pair of athletic shoes with the
assumption that you'll "get used to them". It won't happen, and you could put yourself at greater risk for injury.
Don't Over- or Underpay
Choosing athletic shoes shouldn't be based entirely
on price, but it should be something you consider. The
price of the shoe will usually be directly proportionate
to the quality except when they are a new, fancy style
or associated with a basketball star. Don't expect to
get away with great shoes on a $20 budget, but you
don't need to spend $200, either.
Replace Those Shoes!
The shoe company may have discontinued your favorite athletic shoe, but that doesn't mean you should
wear them for the next ten years. Athletic shoes
should be replaced every 300-400 miles, depending
on the type of terrain across which you walk or run.
When your shoes start to feel thin or uncomfortable,
go ahead and replace them.
Taken from http://www.associatedcontent.com/
article/198846/eight_tips_for_choosing_ athletic
_shoes_pg2. html?cat=46
I’M SORRY, MR. GRONEWALD, BUT RUNNING RED LIGHTS DOES NOT
COUNT AS AN EXERCISE PROGRAM.
SC Wellness & Fitness Center/The Karate
Studio . . . Show your Choose to Lose punch
Maximized Living is offering seminars every
card for unlimited entrance to karate and yoga
classes at the Karate Studio in Surfside. Please
call in advance to reserve your spot. 843.424.9004
Tuesday at noon to keep us motivated and
equipped to lose the weight! Plan your lunch
break so you are able to attend. This week’s
topic is How to exercise in 15 minutes!
If you haven’t taken the foot health
survey, please head to the link below
and take this 10 minute survey as a
way of saying tank you to one of our
Choose to Lose vendors!
http://ipfh.org/survey/choosetolose.
Fun & Games!!!
Pick up a form at
the front desk today!
Register by March 19th.
Events include:
Horseshoes, Talent
Show, spin Casting,
Basketball, Bingo & lots
more!
Search “peppergeddings”
Apricot Glazed Ham
Ingredients
1
5lb fully cooked whole boneless ham
1/3 cup brown sugar, firmly packed
1Tbl cornstarch
1/2 tsp ground nutmeg
1/4 tsp ground cloves
2/3 cup apricot nectar
2Tbls lemon juice
Directions
Place ham on a rack in shallow roasting pan. Bake, uncovered, in a 325º F oven for 1 to 1½ hours or until
meat thermometer registers 140º F. For the glaze, in a small saucepan combine
brown sugar, cornstarch, nutmeg and cloves. Stir in apricot nectar and lemon juice.
Cook over medium heat until thickened and bubbly, stirring constantly. Brush ham
with glaze. Continue baking 15-20 minutes more, brushing occasionally with glaze.
Makes 20 servings.
Nutrition Info Per Serving:
Calories
Protein
Sodium
160
19g
1180mg
Cholesterol
Carbohydrate
Fat
49mg
5g
7g