September 26, 2013 Dear Shoppers: I developed “Super 4 Kids” to help guide parents and caregivers towards the best foods Gelson’s has to offer for children over the age of two. It is based on the Mediterranean Diet, which is the healthiest diet in the world for both children and adults. It has been shown to prevent many chronic diseases, including cardiovascular diseases, type 2 diabetes, certain cancers, Alzheimer’s disease, Parkinson’s disease, asthma and even obesity. For more detailed information on feeding children, my October 2013 Nutrition Notes* newsletter discusses how and what to feed children to support optimal eating and development. Additionally, we endorse the Mediterranean Diet to help our shoppers reduce their risk of cardiovascular disease with a program called “Super Heart Smart.” The program is intended to provide you with information about how to eat to promote heart health. To learn more about how to choose heart-healthy foods, see my July 2012 Nutrition Notes* “Super Heart Smart” newsletter. This extensive “Super 4 Kids / Super Heart Smart Shopping List” contains over 700 items in our stores that I recommend for heart health, children’s health and overall wellbeing based on the principles of the Mediterranean Diet. The following are the general criteria that I used for selecting foods for this program: • Foods are either a daily or weekly part of the Mediterranean Diet. Daily foods can be eaten in small amounts each day, whereas weekly foods are to be included up to three times a week. Weekly foods are differentiated from daily foods when appropriate. On this list, weekly foods are listed with an asterisk (*) next to them. • Minimally processed foods with short lists of ingredients (most of which you would have in your own kitchen) are favored. • Products cannot contain any high fructose corn syrup, artificial colors, flavors or preservatives. • Lower sodium foods are given preference. The sodium limit for each product depends on the type of food, but I allow up to about 180 milligrams of sodium per serving for each item with the limit of 400 milligrams of sodium per meal and 150 milligrams of total sodium per snack. • Organic is emphasized, especially because it could be less processed and may contain higher quality ingredients, less sodium and fewer pesticide residues than conventional products. • Foods with a whole grain listed as the first ingredient are given preference over refined grains. • Heart-healthy fats are emphasized. Foods high in saturated fats are limited; foods that contain trans fats, soybean oil and tropical oils (coconut and palm) are excluded. Monounsaturated fats and omega-3 fats are emphasized. Processed foods made with extra virgin olive and expeller pressed canola oils are preferable. • Saturated fat in cheese is limited to 3 grams per ounce for “daily” cheeses. Traditional Mediterranean cheeses with higher saturated fat content are eaten in small quantities—up to 1 tablespoon—and are designated as “accent cheeses.” Shredded, grated and crumbled “accent cheeses” are given preference over blocks so they can easily be measured. 1 • • • Toddlers, preschoolers and most children should consume whole milk dairy products (check with your pediatrician). Whole milk dairy, yogurt and cheese that are recommended for ages 1-18 are listed with a cross (†) next to them and designated “Super 4 Toddlers.” Added sugars are limited. Foods with little to no added sugars are prioritized, when relevant. Sweets are eaten in very small amounts a few times a week on the Mediterranean Diet. The best choices are included here, but portions must be kept very small when they are consumed. Saturated fats, added sugars and sodium were limited when selecting these items. Look for my “Super 4 Kids” and “Super Heart Smart” shelf tags on selected items throughout the store as you shop. Of course, the foods that I tag are individual foods, so how you combine them with other foods is still important since there is no such thing as a “perfect food.” I hope you will find this shopping list helpful in your quest to feed your family and yourself as healthfully as possible. Best of health, Jessica Siegel, MPH, RD Gelson’s Staff Dietitian For questions about feeding children, the Mediterranean Diet or other nutrition-related information, visit www.gelsons.com. *Archived Nutrition Notes can be found at www.gelsons.com. Contents Fresh Fruit ..................................................................................................................................................... 3 Beverages ..................................................................................................................................................... 4 Bread ............................................................................................................................................................. 4 Canned & Jarred Fruit .................................................................................................................................. 4 Canned Beans, Tomatoes & Vegetables...................................................................................................... 5 Canned Seafood & Meats ............................................................................................................................ 6 Cereal ............................................................................................................................................................ 6 Chutney, Marinade, Salad Dressing, Sauce ................................................................................................. 8 Condiments................................................................................................................................................... 8 Crackers, Chips & Snacks ............................................................................................................................. 9 Dairy ............................................................................................................................................................ 10 Dried Fruit & Vegetables ............................................................................................................................ 11 Eggs ............................................................................................................................................................ 12 Frozen Fruit & Vegetables ......................................................................................................................... 12 Frozen Ready-to-Eat ................................................................................................................................... 14 Grains, Noodles, Beans & Legumes ........................................................................................................... 15 Milk Alternatives ......................................................................................................................................... 17 Nut Butter ................................................................................................................................................... 18 Nuts & Seeds .............................................................................................................................................. 18 Olive Oil ...................................................................................................................................................... 20 Olives .......................................................................................................................................................... 20 Pasta Sauce ................................................................................................................................................. 20 Produce ....................................................................................................................................................... 21 Regular Deli ................................................................................................................................................ 22 Salsas & Dips............................................................................................................................................... 24 Soup, Chili & Stew ...................................................................................................................................... 24 Sweets ......................................................................................................................................................... 25 2 Fresh Vegetables & Herbs (A variety should be consumed throughout the day.) Artichokes Arugula Asparagus Avocado Baby Potatoes Basil Beets Bell Peppers (preferably organic) Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery (preferably organic) Celery root (celeriac) Cherry Tomatoes Chiles Collard greens Cucumbers (preferably organic) Eggplant Fennel Garlic Green Beans (preferably organic) Italian Squash Jicama Kale (preferably organic) Leeks Lemons Lettuce (preferably organic) Mâche Mint Mushrooms Mustard greens Okra Onions Parsley Peas Potatoes (preferably organic) Radishes Rosemary Rutabaga Sage Spinach (preferably organic) Sugar Snap Peas Sweet Potatoes (Yams) Tarragon Thyme Tomatoes Turnips Winter Squash Yellow Corn Zucchini Fresh Fruit (A variety should be consumed throughout the day.) Apples (preferably organic) Apricots Bananas Blueberries (preferably organic) Cherries Dates Figs Fuyu Persimmons Grapefruit Grapes (preferably organic) Kiwi Mango Melon Nectarines (preferably organic) Oranges Papaya Peaches (preferably organic) Pears Pineapple Plums Pomegranates Strawberries (preferably organic) Tangerines 3 Beverages (Limit daily alcohol to 5 ounces for women and 10 ounces for men. Children should not consume alcoh Bottled water Filtered water *Red wine *Discuss alcohol use with your doctor. Sparkling water *Sparkling wine *White wine Bread UPC 61407400163 61407400164 61407400166 61407400170 70741501402 73472-00131 7347200124 73472-00153 73472-00123 73472-00120 7347200101 7347200117 7347200119 7347200370 73472-00200 72788810144 72788810114 78967300008 31493-02160 31493-02320 31493-02340 31493-24242 3149306065 55991-04065 55991-04016 4494608304 Product Name Alpine Valley Organic Bread-Honey Wheat Alpine Valley Organic Bread-Honey Wheat Flax Alpine Valley Organic Bread-Nine Grain Alpine Valley Organic Bread-Twenty One Grain California Lavash-Whole Grain Food for Life Bread-Ezekiel Cinnamon Raisin Food for Life Bread-Ezekiel Flax Food for Life Bread-Ezekiel Low Sodium Food for Life Bread-Ezekiel Sesame Food for Life Bread-Ezekiel Sprouted 100% Whole Grain Food for Life Bread-7 Sprouted Grain Food for Life English Muffins-Cinnamon Raisin Food for Life English Muffins-Sprouted Whole Grains Food for Life Tortillas-Sprouted Corn Food for Life Tortillas-Ezekiel Grain Organic Mi Rancho Tortillas-Corn Tacos Mi Rancho Tortillas-Corn Organic Mountain Bread-Light Wraps Rudi's Organic 100% Whole Wheat Sandwich Bread Rudi's Organic- 7 Grain With Flax Rudi's Organic Bread-14 Grain Rudi's Organic Bread-Honey Whole Wheat Rudi's Organic English Muffin-Whole Grain Wheat Silver Hills Sprouted Grain Bread-Macks Flax Silver Hills Sprouted Grain Bread-The Big 16 Tortillaland-Raw Corn Tortillas Size 18 oz 18 oz 18 oz 18 oz 10 oz 24 oz 24 oz 24 oz 24 oz 24 oz 24 oz 6 pk 6 pk 10 oz 6 ct 12.5 oz 9.3 oz 7.1 oz 22 oz 20 oz 20 oz 22 oz 12 oz 22 oz 22 oz 20 oz Canned & Jarred Fruit UPC 14800-00007 Product Name Motts Applesauce-Natural Lunch (6 pk) Size 23.4 oz 4 15400-19070 15400-19075 22014-24062 22014-00460 36192-12291 36192-12210 Natural Directions-Applesauce 6 pk Organic Natural Directions-Applesauce Unsweetened Organic North Coast Organic Apple Sauce North Coast Organic Apple Sauce 4 pk Santa Cruz Organic Sauce-Apple Santa Cruz Organic Sauce-Applesauce 6 pk 4 oz 24 oz 24 oz 16 oz 23 oz 24 oz Canned Beans, Tomatoes & Vegetables UPC 72248-21323 8-33477-12041 8-33477-12021 8-33477-00012 8-33477-10091 8-33477-30091 8-33477-00453 70796-40009 23631-11103 23631-11106 23631-11105 23631-11108 7-25342-28571 7-25342-26926 7-25342-28561 85469300064 85469300044 85469300016 85469300010 85469300042 15400-19638 15400-19639 15400-19637 15400-19636 24321-42427 24321-42420 72273-48725 72273-47507 72273-42730 23625-01520 41380-08800 8-84395-45440 Product Name Amore-Tomato Paste Carmelina Beans-Cannellini Carmelina Beans-Italian Butter Carmelina Chopped Tomatoes Carmelina Organic Chopped Tomatoes Carmelina Organic Peeled Tomatoes Carmelina Whole Peeled Tomatoes Cento-Tomato Paste Gelson's Finest Tomato Paste Organic Gelson's Finest Tomato Puree Organic Gelson's Finest Tomato Sauce No Salt Organic Gelson's Finest Tomatoes Organic-Diced No Salt Muir Glen Organic Tomato Sauce-No Salt Muir Glen Organic Tomatoes- Roasted No Salt Added Muir Glen Organic Tomatoes-Diced No Salt Mutti Tomato-Baby Roma Mutti Tomato-Cherry Mutti Tomato-Finely Chopped Mutti Tomato-Paste In Tube Mutti Tomato-Peeled Natural Directions-Beans Garbanzo Org Natural Directions-Beans Organic Black Natural Directions-Beans Pinto Organic Natural Directions-Beans Red Kidney Organic Pomi Italian Tomatoes-Chopped Pomi Italian Tomatoes-Strained Fresh S&W Beans-Organic Black Beans S&W Beans-Organic Garbanzo Beans S&W Beans-Organic Kidney Beans Sonoma-Marinated Tomatoes In Oil Springfield Tomato Paste Sun Vista Beans-Black No Salt Size 4.5 oz 14.28 oz 14.28 oz 14.28 oz 14.28 oz 14.28 oz 14.28 oz 6 oz 6 oz 28 oz 15 oz 14.5 oz 15 oz 14.5 oz 14.5 oz 14 oz 14 oz 14 oz 4.5 oz 28 oz 15 oz 15 oz 15 oz 15 oz 26 oz 26 oz 15 oz 15 oz 15 oz 8 oz 6 oz 15 oz 5 8-84395-46570 74873-16321 74873-16330 Sun Vista Beans-Pinto No Salt Westbrae Organic Beans-Black Westbrae Organic Beans-Lentils 15 oz 15 oz 15 oz Canned Seafood & Meats UPC Product Name * 86600-00064 Bumble Bee Salmon-Red * 86600-00067 Bumble Bee Salmon-Red * 73230-00833 Crown Prince Natural Sardine Boneless Skinless * 73230-00033 Crown Prince Sardine-Boneless/Skinless * 3480000525 King Oscar-Brisling Sardines * 3480000632 King Oscar-Sardines in Spring Water * 15400-19241 Natural Directions-Salmon Pink w/Salt * 70303-02229 Season Sardines-In Water/No Salt * 34800-00525 Tiny Tot Brisling Sardines * 74785-53422 Valley Fresh Chunk White Chicken * 74785-45288 Valley Fresh Organic White Chunk Chicken * 82969600082 Wild Planet-Sardines Marinara * 82969600083 Wild Planet-Sardines Spring Water * 8-29696-00053 Wild Planet-Wild Albacore Tuna * 8-29696-00054 Wild Planet-Wild Albacore Tuna No Salt * 8-29696-00049 Wild Planet-Wild Sockeye Salmon * These items are part of the weekly diet. Size 14.75 oz 7.5 oz 3.75 oz 3.75 oz 3.8 oz 3.8 oz 5 oz 4.37 oz 3.75 oz 10 oz 5 oz 4.4 oz 4.4 oz 5 oz 5 oz 6 oz Cereal UPC 55712-02572 55712-02571 75928302013 70617-20607 8-56416-00071 4240004474 8-83921-11840 4240001593 39978-50103 39978-00143 39978-00375 39978-01140 39978-00232 85202500220 Product Name Alpen All Natural Muesli No Sugar Added Alpen All Natural Muesli Original Back to Nature Granola-Classic Barbara Cereal-Shredded/Multi Grain Spoonful Bear Naked Granola-Fit Vanilla Almond Better Oats Raw Bare 10 ct Better Oats Raw Pure/Simple Clean Better Oats Steel Cut Oatmeal-Classic Bob’s Red Mill Cereal-Muesli Bob’s Red Mill Cereal-Oat Bran Bob’s Red Mill Rolled Oats-Gluten Free Bob’s Red Mill Steel Cut Oats Bob’s Red Mill Whole Grain Golden Flaxseed Meal Cafe Fanny All Natural Granola Size 14 oz 14 oz 13.5 oz 14 oz 12 oz 14.8 oz 7.55 oz 10 ct 18 oz 18 oz 32 oz 24 oz 16 oz 16 oz 6 7-29906-11942 7-08875-00510 81373001004 81373001003 8-98203-00005 16000-27564 16000-27562 85988800008 1862770261 1862770357 1862770312 1862773918 1862770317 1862770335 6-02652-17185 6-02652-17183 6-02652-17184 6-02652-17120 6-02652-17186 6-02652-17187 72463-00021 72463-00020 72463-00030 72463-00035 15400-19188 58449-77050 58449-77020 58449-45002 8-84912-10521 30000-06720 30000-06640 30000-01552 30000-01040 30000-01180 30000-01020 86341-33001 41653-45680 41653-45678 71988-00328 55712-06711 64144-08004 Country Choice Organic Oats-Old Fashioned Erin Bakers Granola-Oatmeal/Raisin Familia Cereal Swiss No Sugar Muesli Familia Cereal Swiss Original Muesli Flax USA - Golden Flax Sprinkles General Mills Cheerios General Mills Cheerios-Multi Grain Go Raw Granola-Original Kashi Cereal-7 Whole Grain Flakes Kashi Cereal-Heart To Heart Honey Kashi Cereal-Organic Autumn Wheat Kashi Cereal-Organic Berry Fruitful Kashi Cereal-Organic Cinnamon Harvest Kashi Cereal-Organic Island Vanilla Kind Granola-Blueberry Flax Kind Granola-Chocolate Cranberry Kind Granola-Cinnamon Oat Clusters Kind Granola-Maple Quinoa Chia Kind Granola-Oat & Honey Clusters Kind Granola-Walnut Maple Clusters Mccann's Oatmeal Quick Cooking Mccann's Oatmeal Traditional Tin Mccann's Quick & Easy Steel Cut Mccann's Quick & Easy Steel Cut Natural Directions-Oats Old Fashioned Organic Natures Path Organic Cereal-Flax Plus Natures Path Organic Cereal-Heritage Natures Path Organic Oatmeal Flax Plus Post Grape Nuts Quaker Cereal 100% Natural-Oats Honey Raisin Quaker Granola Natural Oat & Honey Quaker Instant Oatmeal-Organic Quaker Oats-Old Fashioned Quaker Oats-Quick Quaker Oats-Regular Silver Palate Oatmeal-Thick & Rough Skinners Raisin Bran Cereal Uncle Sam Cereal Vita Crunch Granola-Almond Weetabix Cereal Wheatena Cereal 18 oz 12 oz 12 oz 12 oz 12 oz 14 oz 12.8 oz 16 oz 12.6 oz 12 oz 16.3 oz 15.6 oz 16.3 oz 16.3 oz 11 oz 11 oz 11 oz 11 oz 11 oz 11 oz 16 oz 28 oz 16 oz 24 oz 18 oz 13.25 oz 13.25 oz 14 oz 24 oz 28 oz 14 oz 7.9 oz 42 oz 18 oz 18 oz 16 oz 13 oz 10 oz 22 oz 7 oz 20 oz 7 Chutney, Marinade, Salad Dressing, Sauce UPC Product Name 7-54496-11122 Bone Suckin Sauce-Hot 7-54496-00122 Bone Suckin Sauce-Original 7-54496-00126 Bone Suckin Sauce-Thicker Style 74305-03112 Bragg Salad Dressing-Ginger/Sesame 74305-03012 Bragg Salad Dressing-Healthy Vinaigrette 27271-12133 Brianna Dressing-Champagne Caper Vinaigrette * 5150028629 C&B Chutney-Pineapple Pepper 8-76045-00404 Guy Fieri BBQ Sauce-Bourbon Brown Sugar 8-76045-00410 Guy Fieri Salsa-Chipotle 8-76045-00413 Guy Fieri Salsa-Original 6-48505-14250 Lucini Vinaigrette-Cucumber Shallot 8634112112 Silver Palate Splash-Balsamic Vinaigrette * 7-11381-02082 Stonewall Kitchen Chutney-Mango 7-11381-03313 Stonewall Kitchen Dressing-Balsamic Fig 7-11381-02233 Stonewall Kitchen Dressing-Olive Oil & Balsamic 71138131753 Stonewall Kitchen Dressing-Sesame Ginger 71138130579 Stonewall Kitchen Dressing-Strawberry Balsamic 71138131245 Stonewall Kitchen Sauce-Mole 7-11381-00296 Stonewall Kitchen Sauce-Roasted Garlic Peanut 7-11381-02541 Stonewall Kitchen Sauce-Steak Mesquite * These items are part of the weekly diet. Size 16 oz 16 oz 16 oz 12 oz 12 oz 12 oz 8 oz 19 oz 16 oz 16 oz 8.5 oz 12 oz 8.5 oz 11 oz 11 oz 11 oz 11 oz 11 oz 11 oz 11 oz Condiments UPC 9232522225 41500-00042 41500-00700 1120900333 1120900339 11209-00208 15400-19145 4228500910 4228500961 71138131720 71138131750 7-11381-02786 1121002360 Product Name Annie’s Natural Organic Ketchup French’s Mustard-Spicy Brown French’s Mustard-Squeeze Morehouse Mustard-Honey Spice Morehouse Mustard-Jalapeño Morehouse Mustard-Squeeze Bottle Natural Directions-Mustard Yellow Organic Raye’s Mustard-Down East Schooner Raye’s Mustard-Old World Gourmet Stonewall Kitchen Mustard-Ballpark Stonewall Kitchen Mustard-Sweet Honey Stonewall Kitchen Mustard-Traditional Pub Style Tabasco-Coarse Mustard Size 24 oz 12 oz 8 oz 12 oz 12 oz 8 oz 12 oz 9 oz 9 oz 7.3 oz 8.5 oz 8 oz 9 oz 8 Crackers, Chips & Snacks * UPC 71105-00001 7-65667-11010 7-65667-11020 85461500206 85461500202 85461500212 85461500213 85461500230 85461500214 87989000001 87989000004 87989000011 87989000034 87989000001 89553800020 89553800019 6-05870-00015 6-05870-00011 8-73376-00304 85988800014 85988800015 85988800016 85988800013 85988800008 85988800032 67852303859 71375757460 71375757470 73621115015 28190-00244 28190-00257 18627-61006 18627-61001 74472-75810 8411410984 8411411581 73416-00023 73416-00021 72700-00035 Product Name Ak Mak Cracker-Sesame Annie Chun’s Seaweed Snack-Sesame Annie Chun’s Seaweed Snack-Wasabi Brad’s Raw Chips-Cheddar Brad’s Raw Chips-Sweet Potato Brad’s Raw Kale-Naked Brad’s Raw Kale-Nasty Hot Brad’s Raw Kale-Natural Nacho Brad’s Raw Kale-Vampire Killer Crunchmaster Cracker-Multiseed Original Crunchmaster Cracker-SD/Rosemary Crunchmaster Multigrain/Sea Salt Crunchmaster Multigrain/Vegetable Crunchmaster Multiseed Original Doctor Kracker Crisps-Asiago Doctor Kracker Crisps- Garlic Parm Finn Crisp Crackers-Thin Original Finn Crisp Crackers-Thin Caraway Flats by Pure Baked Crackers-Cashew Date Go Raw Bar-Apricot Go Raw Bar-Banana Bread Go Raw Bar-Granola Go Raw Bar-Pumpkin Go Raw Granola-Original Go Raw Super Chips-Pumpkin Glutino Crackers-Sea Salt Gluten Free It Takes A Village-Organic Ketchum Kale Chipotle It Takes A Village-Organic Ketchum Kale Almost Naked It Takes A Village-Organic Veggie Evolution Jolly Time Popcorn White Cello Jolly Time Popcorn-Yellow Cello Kashi Cracker-TLC Gourmet 7 Grain Kashi Cracker-TLC Original 7-Grain Kavli Crispbread-Thin Kettle Bakes-Sea Salt Kettle Bakes- Sea Salt & Vinegar Lundberg Rice Cake-Low Sodium Brown Rice Lundberg Rice Cake-No Salt Brown Rice Manischewitz Matzos-Whole Wheat Size 4.15 oz 0.35 oz 0.35 oz 3 oz 3 oz 2.5 oz 2.5 oz 2.5 oz 2.5 oz 4.5 oz 4.5 oz 4.5 oz 4.5 oz 4.5 oz 6 oz 6 oz 7 oz 6.7 oz 6 oz 0.4 oz 0.4 oz 0.4 oz 0.4 oz 16 oz 3 oz 4.3 oz 2 oz 2 oz 2.75 oz 32 oz 32 oz 6 oz 9 oz 5.29 oz 4 oz 4 oz 8.5 oz 8.5 oz 10 oz 9 8-97580-00010 7-57645-00840 27000-48805 7893500533 7-11575-10200 70227-50006 8994780320 8994780310 33617-32261 33617-00002 33617-41001 33617-00703 33617-34061 Mary's Gone Crackers Organic Gluten Free-Original Newman’s Own Pretzel-Spelt Redenbacher-Original Ryvita Crispbread-Pumpkin Seed Seapoint Farms-Roasted Edamame Low Salt Streits Matzos-Whole Wheat Van’s Crackers-Everything Gluten Free Van’s Crackers-Multigrain Gluten Free Wasa Crisp Bread Light Rye Wasa Crisp Bread Whole Grain Wasa Crisp Bread-Crisp'n Light 7 Grain Wasa Crisp Bread-Multi Grain Wasa Crisp Bread-Sourdough 6.5 oz 7 oz 30 oz 7 oz 4 oz 11 oz 5 oz 5 oz 9.5 oz 9.2 oz 4.9 oz 9.7 oz 9.7 oz Product Name Chobani Greek Yogurt-2% Passion Fruit Chobani Greek Yogurt-Plain Chobani Greek Yogurt-Vanilla Dannon Oikos Yogurt-Plain Dannon Yogurt-Plain Non Fat Elli Quark-Plain Fage Greek Yogurt-0% Plain Fage Greek Yogurt-2% Plain Greek Gods Yogurt-Plain Horizon Milk-Fat Free Horizon Milk-Organic 1% Low Fat Horizon Milk-Organic 2% Reduced Fat Horizon Milk-Organic 3pk Horizon Milk-Organic DHA Plus 2% Horizon Milk-Organic DHA Plus Whole Horizon Milk-Organic Fat Free Horizon Milk-Organic Lactose Free Horizon Milk-Organic Reduced Fat 2% Horizon Milk-Organic Whole Horizon Milk-Organic Whole Horizon Yogurt-Organic Fat Free Plain Mountain High Yoghurt-Fat Free Mountain High Yoghurt-Plain Low Fat Organic Valley Grassmilk-2% Milk Organic Valley Grassmilk-Whole Milk Size 6 oz 6 oz 6 oz 5.3 oz 32 oz 5.3 oz 6 oz 7 oz 6 oz 1 gl 64 oz 64 oz 8 oz 64 oz 64 oz 64 oz 64 oz 1 gl 64 oz 1 gl 32 oz 32 oz 32 oz 64 oz 64 oz Dairy † † † UPC 8-94700-01011 8-94700-01001 8-94700-01002 36632-02714 3663200251 85426300400 6-89544-08000 6-89544-08020 78355-54000 7-42365-02439 7-42365-26465 7-42365-26475 7-42365-20835 7-42365-26485 7-42365-26497 7-42365-26455 7-42365-26402 7-42365-02438 742365-26495 742365-02440 7-42365-13220 75270-00166 75270-00191 9396600474 9396600473 10 † † † † 93966-00035 93966-00220 93966-00441 93966-00440 9396600477 93966-00022 93966-00442 9396600479 93966-00439 84253-27117 8-98248-00129 8-98248-00130 8-98248-00106 8-98248-00101 8-98248-00111 8-98248-00100 8-98248-00104 8-98248-00110 52159-53100 52159-53101 52159-00050 52159-59123 7-84830-00070 7-84830-00080 7-58543-11000 795709-06050 Organic Valley Lactose Free Milk-1% Organic Valley Lactose Free Milk-Nonfat Organic Valley-1% Milk Organic Valley-2% Milk Organic Valley-2% Milk Organic Valley-Nonfat Milk Organic Valley-Nonfat Milk Organic Valley-Nonfat Milk Organic Valley-Whole Milk Rice Dream Refrigerated Original Siggi’s Icelandic Drink-Blueberry Siggi’s Icelandic Drink-Strawberry Siggi’s Icelandic Yogurt-Acai Berry Siggi’s Icelandic Yogurt-Blueberry Siggi’s Icelandic Yogurt-Peach Siggi’s Icelandic Yogurt-Plain Siggi’s Icelandic Yogurt-Pomegranate/Passion Siggi’s Icelandic Yogurt-Strawberry Stonyfield Oikos Yogurt-Plain Stonyfield Oikos Yogurt-Vanilla Stonyfield Yogurt-Non Fat Plain Stonyfield Yogurt-Yo Baby Organic Plain Straus Organic Yogurt-Non Fat Plain Straus Organic Yogurt-Whole Milk Plain Voskos Greek Yogurt-Plain Wallaby Organic Greek Yogurt Lowfat Plain 64 oz 64 oz 64 oz 64 oz 96 oz 32 oz 64 oz 96 oz 64 oz 64 oz 4 pk 4 pk 5.3 oz 5.3 oz 5.3 oz 5.3 oz 5.3 oz 5.3 oz 5.3 oz 5.3 oz 6 oz 4 pk 32 oz 32 oz 8 oz 5.3 oz Super 4 Toddlers Dried Fruit & Vegetables * * UPC 13971-00021 13971-00002 13971-00001 74628-01030 12413-10901 12413-20002 8-84284-04070 8-84284-04125 8-84284-04015 8-84284-04025 85421000440 85421000441 Product Name Bare Fruit Organic Apple Chip-Cinnamon Bare Fruit Organic Apple Chip-Fuji Bare Fruit Organic Apple Chip-Granny Flanigan Farms Organic Dried Persimmons Just Peas Just Strawberry Newman’s Own Org-Apricots Newman’s Own Org-Prunes Pitted Newman’s Own Org-Raisins 6 Pk Newman’s Own Org-Raisins Canister Pure Organic Fruit/Veggie Strip- Strawberry Pure Organic Fruit/Veggie Strip-Wildberry Apple Size 2.22 oz 2.22 oz 2.22 oz 1 oz 3.5 oz 1.5 oz 6 oz 12 oz 6 ct 15 oz 0.49 oz 0.49 oz 11 84380-95295 41143-04100 41143-12576 41143-12586 41143-12460 41143-12956 70450-08070 8-02763-02990 70450-02049 8-02763-07380 St. Dalfour Giant French Prunes-Pitted Sunmaid Currants Sunmaid Raisins-Mini Snacks 12 pk Sunmaid Raisins-Organic 12 pk Sunmaid Raisins-Seedless Box Sunmaid Raisins-Seedless/Foil Bag Sunsweet Dates-Pitted Sunsweet Prunes-D'noir Preservative Free Sunsweet Prunes-Pitted Tin Sunsweet-Antioxidant Blend 7 oz 10 oz 6 oz 6 oz 12 oz 10 oz 8 oz 9 oz 9 oz 5 oz Eggs UPC Product Name * 31327-33111 Gelson's Finest Large Cage Free Omega 3 Organic * 93966-81180 Organic Valley Cage Free Large Omega 3 93966-81111 Organic Valley Egg Whites * These items are part of the weekly diet. Size 1 dz 6 pk 16 oz Frozen Fruit & Vegetables UPC 8-34183-00111 14500-01256 14500-01192 14500-01280 14500-00180 14500-01130 14500-01132 14500-00183 14500-01128 14500-00182 14500-00442 14500-01183 14500-00190 14500-01099 14500-01100 70332-00018 7033200288 7033200279 70332-00071 70332-00103 Product Name Alexia Fries-Sweet Potato Birdseye Single-Brussels Sprouts 4 pk Birdseye Single-Sweet Peas 4 pk Birdseye Whole Grain Brown Rice Birdseye Asparagus Spears Birdseye-Broccoli Carrots Peas Water Chestnuts Birdseye-Cauliflower & Broccoli Birdseye Corn-Cut Birdseye-Mixed Vegetables Birdseye Peas Birdseye Peas-Tiny Deluxe Birdseye-Premium Broccoli Florets Birdseye Spinach-Chopped Birdseye-Super Sweet Corn Birdseye-Sweet Peas C&W Artichoke Hearts C&W Blends-Southwest C&W Blends-Stir Fry C&W Broccoli Florets C&W Corn-Petite Size 15 oz 13 oz 13 oz 10 oz 10 oz 12 oz 12 oz 10 oz 12 oz 10 oz 10 oz 12 oz 10 oz 12 oz 12 oz 8 oz 14 oz 14 oz 14 oz 16 oz 12 70332-00106 70332-00102 70332-00052 70332-00053 70332-00159 70332-00175 70332-00210 70332-00220 70332-00129 21908-50508 71202-21012 71202-11762 71202-31012 71202-10518 71202-28515 71202-11016 71202-17110 71202-17715 3260102515 3260102504 3260102502 3260102505 3260102511 3260102508 3260102605 3260102510 20000-14585 20000-19757 20000-17681 70560-83471 70560-85615 7-11575-00499 7-11575-00491 41380-50119 41380-50062 41380-50063 41380-50064 41380-50201 41380-50066 41380-50065 6-38882-00007 6-38882-00050 6-38882-21080 C&W Corn-Petite Early Harvest C&W Corn-Petite White C&W Green Beans-Cut Italian C&W Green Beans-Haricots Verts C&W Peas-Petite No Salt C&W Pepper Strips C&W Spinach-Chopped C&W Spinach-Chopped Baby C&W Vegetables-Mixed Fancy Cascadian-Organic Winter Squash Dole Blackberries Dole Blueberries Dole Dark Sweet Cherries Dole Fruit-Mango Chunks Dole Fruit-Pineapple Chunks Dole Sliced Peaches Dole Strawberries-Sliced Dole Strawberries-Whole Earthbound Organic-California Vegetable Blend Earthbound Organic Fruit-Berry Blend Earthbound Organic Fruit-Blueberries Earthbound Organic Fruit-Cherries Earthbound Organic-Green Beans Earthbound Organic-Green Peas Earthbound Organic-Kale Earthbound Organic-Cut Spinach Green Giant Corn-On Cob Nibblers Green Giant Immunity Boost Broccoli Green Giant Spinach-Chopped Pictsweet Lima Beans-Fordhook Pictsweet Okra-Cut Seapoint Farms-Edamame Pods Seapoint Farms-Edamame/Shelled Springfield Brussels Sprouts Springfield Cauliflower Springfield Corn-Large Cut Springfield Mixed Vegetables-Large Springfield Peas-Large Springfield Spinach-Chopped Springfield Spinach-Leaf Stahlbush-Blueberries Stahlbush-Broccoli Florets Stahlbush-Butternut Squash 16 oz 16 oz 14 oz 12 oz 16 oz 14 oz 10 oz 16 oz 16 oz 10 oz 12 oz 2 lb 12 oz 16 oz 16 oz 16 oz 14 oz 16 oz 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 6 pk 7 oz 9 oz 14 oz 16 oz 14 oz 12 oz 16 oz 16 oz 16 oz 16 oz 16 oz 10 oz 10 oz 10 oz 10 oz 10 oz 13 6-38882-00052 6-38882-00061 6-38882-00077 6-38882-00054 63888200055 6-38882-12577 48800-10498 48800-10894 48800-11762 48800-15436 48800-04319 48800-04806 48800-22044 48800-30287 48800-03603 48800-03659 48800-03462 48800-16575 42563-00132 42563-00787 42563-01577 4256300158 42563-00977 42563-00020 42563-00138 42563-00154 79900-00199 79900-00161 79900-00157 Stahlbush-Corn Stahlbush-Cut Spinach Stahlbush-Grapes Stahlbush-Green Peas Stahlbush-Strawberries Stahlbush-Sweet Potato Westpac Broccoli-Chopped Westpac Broccoli-Florets Westpac Carrots-Crinkle Sliced Westpac Corn-Cut Westpac Green Beans-French Cut Westpac Green Beans-Regular Cut Westpac Peas & Carrots Westpac Spinach-Cut Leaf Westpac Stir Fry Veg-Asparagus Westpac Stir Fry Veg-Chow Mein Westpac Stir Fry Vegetable Westpac Vegetable-Mixed Woodstock Farms Organic-Blueberries Woodstock Farms Organic-Broccoli Florets Woodstock Farms Organic-Chopped Spinach Woodstock Farms Organic-Cut Green Beans Woodstock Farms Organic-Peaches Woodstock Farms Organic-Petite Green Peas Woodstock Farms Organic-Strawberries Woodstock Farms Organic-Supersweet Cut Corn Wyman's Mixed Berries Wyman's Red Raspberries Wyman's Wild Blueberries 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 15 oz 12 oz 15 oz Frozen Ready-to-Eat * * * * * * * UPC 42272-00240 42272-00313 25317-10555 25317-00559 25317-00558 25317-00556 2531700559 2531756500 25317-10595 Product Name Amy's Low Sodium Vegetable Lasagna Amy's Steel Cut Oats Cereal Applegate Antibiotic-free Chicken Nuggets Applegate Chicken Breast Tenders Gluten Free Applegate Chicken Breast Tenders Homestyle Applegate Gluten Free Chicken Nuggets Applegate Gluten Free Chicken Tenders Applegate Organic Turkey Burgers Applegate Sausage Breakfast Chicken /Apple Size 9.5 oz 9 oz 8 oz 8 oz 8 oz 8 oz 8 oz 16 oz 8 oz 14 * * * * 25317-00596 Applegate Sausage Breakfast Maple 25317-00597 Applegate Sausage Breakfast Sage 7-53390-05002 Blackwing Ostrich Patties 7-07330-35343 Diestel-Heidi's Organic Burger Patties 80868-00246 Dr Prager’s Pancakes-Broccoli 80868-00245 Dr Prager’s Pancakes-Spinach * 89162700751 EVOL Burrito-Chicken With Guacamole 89162700752 EVOL Burrito-Veggie With Guacamole 7-04863-01702 Garden Lite Soufflé-Broccoli 7-04863-01708 Garden Lite Soufflé-Butternut 7-04863-01703 Garden Lite Soufflé-Vegetable * 23631-10407 Gelson's Finest Shrimp 16-20 Ez-Peel Raw Tail-On * 23631-10408 Gelson's Finest Shrimp 16-20 Ct Cooked Tail-On * 23631-10405 Gelson's Finest Shrimp 26-30 Ez-Peel Raw Tail-On * 23631-10406 Gelson's Finest Shrimp 26-30 Ct Cooked Tail-On * 23631-10409 Gelson's Finest Shrimp 31-40 Ct Cooked Tail-On 41641-10101 Golden-Blintzes/Cheese 41641-20105 Golden-Pancakes/Sweet Potato 41641-20107 Golden-Pancakes/Zucchini Potato 80618-41101 Good Food Oatmeal-Maple 80618-41102 Good Food Oatmeal-Unsweetened * 75671-82814 Imitation Crab Meat * 855764-00320 Lyfe Penne with Meatballs 855764-00323 Lyfe Pilaf with Peperonata 838869-00001 Rice Expressions-Whole Grain Brown Rice * 2-46018-00000 Salmon Burgers 88176910604 Stock Options Chicken Stock 88176955212 Stock Options Fish Stock 89947-30221 Van's Waffles-Lite 89947-30203 Van's Waffles-Whole Grains 28571-00552 Village Harvest Brown Rice/Red Quinoa 28571-00558 Village Harvest Cranberry Almond Grains 28571-00556 Village Harvest Golden Quinoa 8-26246-87124 Vitamuffin Tops-Cranberry Bran * These items are part of the weekly diet. 8 oz 8 oz 8 oz 16 oz 12 oz 12 oz 7 oz 7 oz 7 oz 7 oz 7 oz 1 ea 1 ea 1 ea 1 ea 1 ea 6 ct 8 ct 8 ct 2 pk 2 pk 1 ea 10 oz 10 oz 30 oz 1 lb 28 oz 28 oz 8 oz 8 oz 10 oz 10 oz 8 oz 8 oz Grains, Noodles, Beans & Legumes UPC 89125-22000 89125-23000 89125-21000 Product Name Ancient Harvest Quinoa Organic Pasta-Elbows Ancient Harvest Quinoa Organic Pasta-Linguini Ancient Harvest Quinoa Organic Pasta-Penne Size 8 oz 8 oz 8 oz 15 89125-26000 89125-25000 7-65667-40050 7-65667-40020 76808-53355 76808-53359 76808-00032 76808-53360 76808-53358 76808-53357 76808-53328 76808-53412 76808-53327 39978-00304 39978-00124 39978-00860 39978-00323 24094-73041 24094-73034 24094-73012 8-97034-00221 8-97034-00214 8-97034-00204 8-97034-00215 7-10069-80606 7-10069-80608 26825-00403 26825-00407 17400-12001 8-37328-00102 73416-19763 73416-00430 17400-10535 72700-10433 17400-14001 17400-14004 6-56282-00011 75181-00139 75181-00185 75181-00113 15400-19034 15400-19039 15400-19038 Ancient Harvest Quinoa Organic Pasta-Rotini Ancient Harvest Quinoa Organic Pasta-Spaghetti Annie Chun’s Rice Express-Multi Grain Annie Chun’s Rice Express-Sprout Brown Barilla Plus-Angel Hair Barilla Plus-Elbows Barilla Plus-Farfalle Barilla Plus-Penne Barilla Plus-Rotini Barilla Plus-Spaghetti Barilla Whole Grain Penne Barilla Whole Grain Rotini Barilla Whole Grain Spaghetti Bob’s Red Mill Corn Meal Bob’s Red Mill-Bulgur Wheat Bob’s Red Mill-Farro Organic Bob’s Red Mill-Organic Quinoa De Cecco Penne Rigate Whole Wheat De Cecco Whole Wheat Fusilli De Cecco Whole Wheat Spaghetti Earthly Choice-Cultivated Wild Rice Earthly Choice-Farro Organic Earthly Choice-Quinoa Organic Earthly Choice-Wheat Berries Gefen Couscous-Whole Wheat Israeli Gefen Orzo-Whole Wheat Gia Russa Whole Wheat Penne Rigate Gia Russa Whole Wheat Spaghetti Gourmet House Wild Rice-Cultivated Hakubaku Organic Noodles-Soba Lundberg Rice-Short Grain Organic Brown Lundberg Rice-Wild Rice Blend Mahatma Rice-Brown Natural Long Grain Manischewitz Noodles-Whole Grain Noodle Yolk Wide Minute Rice Ready To Serve-Brown Minute Rice Ready To Serve-Brown/Wild Molino Instant Polenta Mrs Leeper’s Corn Pasta-Elbows Mrs Leeper’s Corn Pasta-Rotelli Mrs Leeper’s Corn Pasta-Spaghetti Natural Directions-Dry Black Beans Organic Natural Directions-Dry Green Split Peas Organic Natural Directions-Dry Lentils Organic 8 oz 8 oz 6.3 oz 6.3 oz 14.5 oz 14.5 oz 14.5 oz 14.5 oz 14.5 oz 14.5 oz 13.25 oz 13.25 oz 13.25 oz 24 oz 28 oz 24 oz 26 oz 13.3 oz 13.3 oz 13.3 oz 12 oz 12 oz 14 oz 14 oz 8.8 oz 8.8 oz 16 oz 16 oz 6 oz 9.25 oz 2 lb 1 lb 32 oz 12 oz 8.8 oz 8.8 oz 17.6 oz 12 oz 12 oz 12 oz 1 lb 1 lb 1 lb 16 15400-19033 72251-53020 72248-35507 7-47479-00075 74401-93041 74401-76041 1-11950-21310 41380-00040 41380-00028 41380-00030 41380-00031 41380-00034 41380-00036 41380-00037 41380-00039 41380-00032 41380-00038 41380-00042 41380-00043 41380-00029 17400-10078 6-21683-92115 6-21683-92015 85814-00021 73176-00150 54800-03177 54800-12001 72248-35507 28571-00512 28571-00516 70577-00039 70577-00038 Natural Directions-Dry Pinto Beans Organic Near East Couscous Whole Grain Wheat Polenta Valsugana Polenta Express Rao's Pasta-Whole Wheat Penne Rigate Rice Select Organic Rice-Brown Rice Select Royal-White/Brown/Wild/Red Sabarot-Green Lentils Springfield Dried Peas-Black Eye Springfield Dried-Barley Springfield Dried-Beans Black Springfield Dried-Beans Kidney Springfield Dried-Beans Lima Large Springfield Dried-Beans Pinto Springfield Dried-Beans Red Small Springfield Dried-Beans White Small Springfield Dried-Lentils Springfield Dried-Northern Beans Springfield Dried-Peas Split Green Springfield Dried-Peas Split Yellow Springfield Dried-Soup Mix Success Rice Brown Tinkyada Brown Rice Pasta-Penne Tinkyada Brown Rice Pasta-Spaghetti truRoots-Organic Quinoa Tsuru Mai Rice-Brown Uncle Ben’s Ready Rice-Whole Grain Brown Uncle Ben’s Rice-Brown Valsugana Pandea Polenta Maize Village Harvest Rice-Organic Brown Village Harvest Rice-Quinoa Wolff’s Kasha-Medium Wolff’s Kasha-Whole 1 lb 7.6 oz 13.2 oz 17.6 oz 36 oz 21 oz 17 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 16 oz 14 oz 16 oz 16 oz 12 oz 16 oz 8.8 oz 14 oz 13.2 oz 30 oz 30 oz 13 oz 13 oz Product Name Rice Dream-Enriched Organic Original Rice Dream-Enriched Organic Original Rice Dream Refrigerated Original Rice Dream-Vanilla Enriched With Calcium Westsoy-Soy Drink Unsweetened Organic Gluten Free Size 32 oz 64 oz 64 oz 32 oz 32 oz Milk Alternatives UPC 84253-22215 84253-22230 8425327117 84253-22216 74873-96015 17 Original 74873-97083 Westsoy-Soy Drink Unsweetened Organic Vanilla 32 oz Product Name Al-Wadi Tahini Arrowhead Mills Peanut Butter-Creamy Joyva Tahini Sesame Tin Koeze Cream Natural Peanut Butter-Crunchy Koeze Cream Natural Peanut Butter-Smooth Laura Scudder’s Peanut Butter-No Salt Smooth Laura Scudder’s Peanut Butter-Nutty Laura Scudder’s Peanut Butter-Reduced Fat Smooth Laura Scudder’s Peanut Butter-Smooth Maisie Janes Almond Butter-Crunch Maisie Janes Almond Butter-Smooth MaraNatha Almond Butter-Organic MaraNatha Sunflower Seed Butter Santa Cruz Organic Peanut Butter-Creamy Santa Cruz Organic Peanut Butter-Creamy Light Roasted Santa Cruz Organic Peanut Butter-Crunch Santa Cruz Organic Peanut Butter-Crunch Light Roasted Stonewall Kitchen Peanut Butter-Chunky Sunbutter Sunflower Seed Spread Organic Size 16 oz 16 oz 15 oz 16.5 oz 17 oz 16 oz 16 oz 16 oz 16 oz 12 oz 12 oz 16 oz 12 oz 16 oz 16 oz 16 oz 16 oz 15.5 oz 16 oz Product Name Back To Nature-Cashew, Almond, Pistachio Back To Nature-Martha’s Vineyard Mix Blue Diamond Almonds 100cal Pack Blue Diamond Almonds-Roasted /No Salt Blue Diamond Almonds-Whole Natural Bob’s Red Mill Chia Seed Bob’s Red Mill Raw Whole Golden Flaxseed Bob’s Red Mill Whole Ground Flaxseed Meal Flanigan Farms Almonds Slivered Flanigan Farms Almonds Whole Flanigan Farms Almonds Whole Unsalted Flanigan Farms Cashews Unsalted Flanigan Farms Hazelnuts Blanched Size 10 oz 10 oz 4.38 oz 8 oz 1 lb 16 oz 24 oz 16 oz 2.5 oz 12 oz 2.5 oz 2.5 oz 2.5 oz Nut Butter UPC 1588314542 74333-47052 41795-00098 71157-30645 71157-30341 51500-19615 51500-05061 51500-05030 51500-05029 7-30555-00016 7-30555-00015 51651-09217 51651-09367 36192-12700 36192-12702 36192-12701 36192-12703 7-11381-03142 737539-19049 Nuts & Seeds * UPC 759283-31020 759283-00105 41570-05379 41570-05353 41570-05442 39978-00339 39978-00230 39978-00330 74628-02506 74628-12004 74628-02504 74628-02508 74628-22509 18 74628-05030 74628-06029 74628-07502 74628-12002 74628-06010 74628-02010 74628-02511 74628-01512 74628-02017 74628-04003 74628-12003 74628-04025 73120501962 73120501362 95248-31072 95248-31073 9524821051 95248-21000 95248-31000 95248-21031 731205-25262 731205-20168 731205-10268 731205-10142 95248-31275 95248-31276 731205-10168 71873-48200 11152-06600 76991-00400 76991-00111 76991-00112 76991-00110 76991-00121 76991-00120 76991-00101 76991-00100 6-12820-55001 6-12820-55002 6-12820-50018 69275210311 29000-01320 29000-01321 Flanigan Farms Nuts & Fruits Flanigan Farms Nuts & Fruits Flanigan Farms Nuts & Things Flanigan Farms Nuts & Things Flanigan Farms Pecan Pieces Flanigan Farms Pecans Flanigan Farms Pepitas Unsalted Flanigan Farms Pine nuts Flanigan Farms Pistachios-Shelled Flanigan Farms Sunflower Seeds Flanigan Farms Sunflower Seeds Flanigan Farms Walnuts Chopped Gelson's Finest Nuts-Almonds Natural Sliced Gelson's Finest Nuts-Almonds Raw Gelson's Finest Nuts-Pecan 1/2's Gelson's Finest Nuts-Pecan Pieces Gelson's Finest Nuts-Pine Nuts Gelson's Finest Nuts-Raw Almonds Gelson's Finest Nuts-Raw Almonds Gelson's Finest Nuts-Raw Jumbo Cashews Gelson's Finest Nuts-Raw Organic Cashews Gelson's Finest Nuts-Roasted Pistachios Gelson's Finest Nuts-Walnuts Black Gelson's Finest Nuts-Walnuts Halves & Pieces Gelson's Finest Nuts-Walnuts Halves & Pieces Gelson's Finest Nuts-Walnuts Medium Pieces Gelson's Finest Nuts-Walnuts 80% Halves Hawaiian Host-Macadamia Nuts JFC Roasted Sesame Seeds Mariani Nuts Almonds-Whole Natural Mariani Nuts Almonds Sliced Mariani Nuts Almonds Slivered Mariani Nuts Almonds Whole Mariani Nuts Pecans Chopped Mariani Nuts Pecans Shelled Mariani Nuts Walnuts Chopped Mariani Nuts Walnuts Shelled Mrs May's Naturals-Almond Crunch Mrs May's Naturals-Cashew Crunch Mrs May's Naturals-Cranberry Blueberry Crunch Nutiva Organic Chia Seeds Planters Natural Harvest-Cashews Planters Natural Harvest-Pistachios 5 pk 6 oz 5 pk 12 oz 6 oz 2 oz 2.5 oz 1.5 oz 2 oz 4 oz 12 oz 4 oz 8 oz 10 oz 8 oz 8 oz 4 oz 4 oz 8 oz 4 oz 10 oz 4 oz 5 oz 7 oz 8 oz 8 oz 3 oz 4.5 oz 8 oz 6 oz 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 10 oz 5 oz 5 oz 5 oz 12 oz 10 oz 10 oz 19 14113-21024 14113-21022 14113-91018 Wonderful Almonds-Natural Raw Wonderful Almonds-Roasted Salted Wonderful Pistachios-Roasted No Salt 6.3 oz 6.3 oz 8 oz Product Name Amphora Extra Virgin Olive Oil-Organic Colavita Olive Oil-Extra Virgin Organic Napa Valley Olive Oil-Extra Virgin/Organic Natural Direction-Oil Extra Virgin Olive Organic Newman’s Own Organic-Extra Virgin Olive Oil Newman’s Own Organic-Extra Virgin Olive Oil Size 16.9 oz 500 ml 16.9 oz 17 oz 16.9 oz 25.3 oz Product Name Cat Cora's Organic Olives-Pitted Kalamata Early California Olives-Chopped Early California Olives-Extra Large Early California Olives-Kalamata Pitted Early California Olives-Pitted Colossal Early California Olives-Pitted Large Early California Olives-Pitted Medium Early California Olives-Sliced Early California Olives-Sliced Early California Olives-Sliced 3 pk Gaea Olives-Pitted Kalamata Graber Olives #14 Lindsay Olives-Extra Large Lindsay Olives-Green Pitted Medium Lindsay Olives-Pitted Jumbo Lindsay Olives-Pitted Large Lindsay Olives-Pitted Medium Lindsay Olives-Pitted Sliced Lindsay Olives-Reclosable Large Lindsay Olives-Reclosable Medium Size 5.8 oz 4.25 oz 6 oz 6 oz 5.75 oz 6 oz 6 oz 2.25 oz 3.8 oz 6.75 oz 5.8 oz 7.5 oz 6 oz 6 oz 5.75 oz 6 oz 6 oz 3.8 oz 6.5 oz 6.5 oz Product Name Dave's Pasta Sauce-Garlic/Basil Organic Size 25.5 oz Olive Oil UPC 8-90201-00206 39153-10040 7-86969-01013 15400-19050 7-57645-03020 7-57645-03010 Olives UPC 6-07959-30004 7-05814-72820 7-05814-72730 7-05814-25507 7-05814-72750 7-05814-72721 7-05814-72713 7-05814-72830 7-05814-72834 7-05814-49347 6-07959-00011 32851-00005 53800-03021 53800-04095 53800-03601 53800-02821 53800-02661 53800-05099 53800-12010 53800-12013 Pasta Sauce UPC 7-53469-01004 20 7-53469-01002 7-53469-01005 73316-43116 8-39070-00318 8-39070-00218 8-39070-00118 8-76045-00300 7-47479-00060 86341-60816 Dave's Pasta Sauce-Red Heirloom Organic Dave's Pasta Sauce-Spicy Heirloom Organic Enrico's-Pizza Sauce Giorgio Baldi Sauce-Arrabiata Giorgio Baldi Sauce-Mushrooms Giorgio Baldi Sauce-Tomato & Basil Mario Batali Sauce-Tomato Basil Rao's Sauce-Sensitive Formula Marinara Silver Palate Sauce-Marinara Low Sodium 25.5 oz 25.5 oz 15.5 oz 18 oz 18 oz 18 oz 24 oz 24 oz 25 oz Product Name Earthbound Organic Dried Dates Earthbound Organic Dried Mangos Earthbound Organic Dried Plums Galeos Dressing-Miso Dijonnaise Galeos Dressing-Miso Ginger Wasabi Galeos Dressing-Miso Sesame Seeds Guacamole - Wholly Classic Juice Harvest Salsa-Avocado Juice Harvest Salsa-Fire Roasted Juice Harvest Salsa-Fresca Juice Harvest Salsa-Mango Melissa's Ready to Eat Baby Red Beets Melissa's Sliced Carrots Melissa's Steamed Black Eyed Peas Melissa's Steamed Fava Beans Nutra Fig - Organic White Organic Dates Whole Medjools Organic Almond Date Roll Sensible Foods Cherry Berry Sensible Foods Orchard Blend Sensible Foods Organic Apple Harvest Sensible Foods Organic Sweet Corn Sensible Foods Tropical Blend Today's Farm Peach Today's Farm Pineapple Wonderful-Almond Accents Honey Roasted Size 6 oz 3.5 oz 6 oz 13 oz 13 oz 13 oz 14 oz 12.5 oz 12.5 oz 12.5 oz 12.5 oz 8 oz 17.63 oz 11 oz 12.3 oz 12 oz 16 oz 12 oz 0.75 oz 0.75 oz 0.75 oz 0.75 oz 0.75 oz 0.75 oz 0.75 oz 3.5 oz 3.5 oz 3.5 oz 3.5 oz Produce UPC 32601-05061 32601-05064 32601-05062 7-29328-00502 7-29328-00503 7-29328-00500 6-16112-02895 76235710816 7-62357-11412 7-62357-11111 7-62357-10516 45255-12834 45255-13704 45255-11246 45255-14133 97209-00142 97923-32346 97923-54343 6-00760-00021 6-00760-00023 6-00760-00032 6-00760-00041 6-00760-00022 8-92046-00108 8-92046-00102 14113-53411 14113-53410 14113-53412 14113-53413 Wonderful-Almond Accents Honey Roasted w/Cranberries Wonderful-Almond Accents Original Oven Roasted Wonderful-Almond Accents Oven Roasted No Salt 21 14113-53409 14113-53408 Wonderful-Almond Accents Sea Salt Cracked Pepper Wonderful-Almond Accents Roasted With Pomegranate 3.5 oz 3.5 oz Product Name Alpine Lace-Country Swiss Sliced Andrew & Everett Cheese-Shredded Mexican Andrew & Everett Cheese-Shredded Mozzarella Andrew & Everett Cheese-String Andrew & Everett Cheese-Shredded Sharp Cheddar Applegate Farms-Organic Roasted Sliced Chicken Applegate Farms-Organic Sliced Roasted Turkey Applegate Farms-Roasted Sliced Turkey Applegate Farms-Smoked Turkey/Sliced Applegate Farms-Turkey Hot Dog Athenos Feta Cheese Crumbled Traditional Athenos Feta Chunk Reduced Fat Athenos Feta Crumbled Tomato Basil Belgioioso Fresh Mozzarella Ciliegine Belgioioso Fresh Mozzarella Ovoline Belgioioso Fresh Mozzarella Pearls Belgioioso Gorgonzola Crumbly Cup Belgioioso Mozzarella Ball Belgioioso Mozzarella Snacking Belgioioso Ricotta Con Latte 75% Chavrie Cheese-Goat Basil/Garlic Chavrie Cheese-Goat Plain Coeur de Chevre-Organic Goat Cheese Garlic/Herb Coeur de Chevre-Organic Goat Cheese Plain Di Stefano Bocconcini Di Stefano Mozzarella Di Stefano-Burrata Il Pavone Follow Your Heart Dressing-Ranch Follow Your Heart Dressing-Spicy Ranch Follow Your Heart Vegenaise-Original Follow Your Heart Vegenaise-Pesto Friendship Farmer Cheese-Plain Friendship Pot Cheese No Salt Galbani-Marinated Mozzarella Gelson's Finest Cheese-Shreds Cheddar Jack Gelson's Finest Cheese-Shreds Cheddar Mild Size 5 oz 8 oz 8 oz 8 oz 8 oz 6 oz 6 oz 7 oz 7 oz 12 oz 6 oz 6 oz 6 oz 8 oz 8 oz 8 oz 5 oz 8 oz 6 oz 16 oz 5.3 oz 5.3 oz 4 oz 4 oz 8 oz 8 oz 8 oz 12 oz 12 oz 16 oz 12 oz 7.5 oz 16 oz 12 oz 8 oz 8 oz Regular Deli * * * * * * * * * * ** ** † † ** ** UPC 42634-00006 8-27048-02560 8-27048-02480 8-27048-02463 8-27048-02520 25317-00667 25317-68600 25317-58600 25317-57900 25317-52000 70277-00006 70277-29094 70277-00007 31142-00034 31142-00033 31142-00036 31142-86445 31142-00088 31142-00472 31142-00183 70551-78653 70551-70053 761657-50416 761657-50411 8-50066-00206 8-50066-00203 8-50066-00201 49568-11012 49568-16012 49568-01016 49568-73012 71481-00005 71481-02500 7-38824-02662 23631-10296 23631-10279 22 ** ** ** ** † † * * * † † ** † † ** † ** ** 23631-10278 23631-10283 23631-10284 23631-10281 742365-60612 742365-60690 7-42365-60635 37600-45828 37600-45829 76371-01231 76371-01221 75501-96193 796252-22215 21000-00474 41757-00111 46085-13000 46085-13003 7616579-55010 93966-30296 93966-00486 93966-21320 93966-41210 93966-00227 93966-21330 93966-45270 93966-21350 93966-00219 93966-00214 71040-06330 71040-02133 74550-00056 74550-00008 74550-10247 74550-10246 74550-00010 74550-06530 74550-06630 77901-00776 40817-01003 23318-03002 46100-00085 46100-01081 46100-01013 Gelson's Finest Cheese-Shreds Cheddar Sharp Gelson's Finest Cheese-Shreds Jack Gelson's Finest Cheese-Shreds Mexican Gelson's Finest Cheese-Shreds Mozzarella Horizon Organic-Sliced Cheddar Horizon Organic-Sliced Provolone Horizon Organic String Cheese Hormel-Natural Chicken Strips Hormel-Natural Grilled Chicken Strip House-Organic Tofu Extra Firm House-Organic Tofu Firm Jarlsberg Swiss Slices Lite Karoun Kefir Light Labne Mediterranean Kraft-String Cheese 2% Laughing Cow-Mini Babybel Reduced Calorie Lifetime Fat Free Cheese-Cheddar Sticks Lifetime Fat Free Cheese-Swiss Sticks Montchevre Goat Cheese-Medallions Organic Prairie Chicken Breast Organic Valley Cheese-American Singles Organic Valley Cheese-Cheddar Sharp Organic Valley Cheese-Cheddar Shreds Organic Valley Cheese-Mexican Shreds Organic Valley Cheese-Monterey Jack Organic Valley Cheese-Mozzarella Shredded Organic Valley Cheese-Munster Organic Valley Cheese-Ricotta Organic Valley Cheese-Stringles Polly-O Mozzarella Low Fat Polly-O Ricotta Cheese Part Skim Precious Mozzarella-Ball Lite Precious Ricotta Cheese Precious Ricotta Cheese Fat Free Precious Ricotta Cheese Lite Precious Ricotta Whole Milk Precious String Cheese Precious String Cheese Reduced Fat President Fat Free Traditional Feta Chunk Quark Cheese Skim Saga Crumbled True Blue Sargento Shreds-4 Cheese Mexican Light Sargento Shreds-Cheddar Mild Reduced Sodium Sargento Shreds-Cheddar Sharp Reduced Fat 8 oz 8 oz 8 oz 8 oz 6 oz 6 oz 6 oz 6 oz 6 oz 12 oz 14 oz 8 oz 16 oz 12/10 oz 4.5 oz 5 oz 5 oz 5 oz 6 oz 8 oz 8 oz 6 oz 6 oz 8 oz 6 oz 8 oz 15 oz 6 oz 16 oz 15 oz 16 oz 15 oz 15 oz 15 oz 15 oz 12 oz 12 oz 8 oz 16 oz 4 oz 8 oz 7 oz 8 oz 23 46100-01080 Sargento Shreds-Mozzarella Reduced Sodium ** 46100-00059 Sargento Shreds-Parmesan Fancy ** 46100-00003 Sargento Shreds-Swiss Thin 46100-00183 Sargento Slices Provolone Lite 46100-00180 Sargento Slices Swiss Reduced Fat 46100-00717 Sargento String Cheese-Light 46100-00799 Sargento String Reduced Sodium 8-83061-00009 Sonoma Brinery Raw Sauerkraut 25583-66873 Tofurky-Oven Roasted Slices 25583-10000 Tofurky-Tempeh ** 70157-88269 Treasure Cave Crumbled Blue ** 70157-88921 Treasure Cave Crumbled Goat Cheese ** 70157-88270 Treasure Cave Crumbled Gorgonzola 77901-67000 Valbreso Light Feta * These items are part of the weekly diet. **These items are “accent cheeses” that are eaten in 1 tablespoon quantities. † Super 4 Toddlers 7 oz 5 oz 5 oz 6.67 oz 6.67 oz 9 oz 9 oz 16 oz 5.5 oz 8 oz 5 oz 3.5 oz 5 oz 7 oz Salsas & Dips UPC 70740-61610 70740-61612 78732-00433 23631-10260 23631-10261 23631-10262 23631-10271 23631-10253 708756-02020 708756-07070 20662-00096 20662-00095 7-11381-02307 7-11381-02304 Product Name Calavo Guacamole-Authentic Calavo Guacamole-Pico De Gallo Casa Sanchez-Organic Salsa Gelson's Finest Hummus-Classic Gelson's Finest Hummus-Mediterranean Gelson's Finest Hummus-Roasted Red Pepper Gelson's Finest Salsa-Medium Gelson's Finest Salsa-Mild Haig’s Hummus-Original Haig’s Hummus-Red Pepper Newman’s Own Salsa-Medium Newman’s Own Salsa-Mild Stonewall Kitchen Salsa-Mango Lime Stonewall Kitchen Salsa-Peach Size 12 oz 12 oz 16 oz 10 oz 10 oz 10 oz 15 oz 15 oz 8 oz 8 oz 16 oz 16 oz 16 oz 16 oz Product Name Amy's Soup Org-Butternut Low Sodium Low Fat Amy's Soup Org-Lentil Low Sodium Amy's Soup Org-Minestrone Low Sodium Low Fat Size 14.1 oz 14.5 oz 14.1 oz Soup, Chili & Stew UPC 42272-00580 42272-00583 42272-00585 24 26825-01112 35742-22111 35742-22102 35742-22103 35742-22106 35742-22101 35742-22235 35742-22107 84253-24001 84253-24154 84253-24097 84253-24151 611443-34503 52603-05436 52603-05445 52603-05450 Gia Russa Soups-Italian Style Vegetable Health Valley Broth-No Salt Chicken Health Valley Soup-No Salt Lentil Health Valley Soup-No Salt Minestrone Health Valley Soup-No Salt Tomato Health Valley Soup-No Salt Vegetable Health Valley Soup-Organic Chicken Noodle Health Valley Soup-Organic Potato Leek Imagine Broth-Organic Free Range Chicken Low Sodium Imagine Organic Soup-Light Sodium Creamy Tomato Kitchen Basics- Chicken Stock Unsalted Pacific Natural Broth-Beef Organic Low Sodium Pacific Natural Broth-Chicken Organic Low Sodium Pacific Natural Broth-Vegetable Organic Low Sodium 25 oz 14.25 oz 15 oz 15 oz 15 oz 15 oz 15 oz 15 oz 32 oz 32 oz 32 oz 32 oz 32 oz 32 oz 32 oz 32 oz Product Name Almondina Biscuits-Choconut Almondina Biscuits-Original Andros Fruit Me Up Pouch-Apple Andros Fruit Me Up Pouch-Apple Mango Andros Fruit Me Up Pouch-Apple Peach Apricot Andros Fruit Me Up Pouch-Apple Strawberry Back to Nature Nuts Martha’s Vineyard Mix Barbara’s Bakery-Snackimal Chocolate Chip Barbara’s Bakery-Snackimal Oatmeal Barbara’s Bakery-Snackimal Snickerdoodle Barbara’s Bakery-Snackimal Vanilla Brewla Bars-Cherry Pomegranate Red Tea Brewla Bars-Rootbeer Carman’s Muesli Bars-Apricot Almond Frutstix Fruit Bars-Light Creamy Fudge Frutstix Fruit Bars-Strawberry Frutstix Fruit Bars-Strawberry Lemonade Glenny's Gluten Free Cookies-Oatmeal Chocolate Chip Glenny's Gluten Free Cookies-Oatmeal Raisin Godiva Bar-72% Dark Chocolate with Almonds Godiva-Bar 72% Dark Chocolate Golden-Blintzes/Blueberry Size 4 oz 4 oz 4 pk 4 pk 4 pk 4 pk 10 oz 2.12 oz 2.12 oz 2.12 oz 2.12 oz 10 oz 10 oz 9.5 oz 4 ct 4 ct 4 ct 5 oz 5 oz 3.5 oz 3.5 oz 6 ct Imagine Organic Soup-Light Sodium Creamy Butternut Squash Imagine Organic Soup-Light Sodium Creamy Sweet Potato Sweets * * * * * * * * * * * * * * * * * * * * * * UPC 7-22325-00003 7-22325-00000 5060000101 5060000401 5060000301 5060000201 759283-00105 70617-00156 70617-00157 70617-00158 70617-00155 859422-00309 859422-00306 810004-01013 37295-00502 37295-00401 37295-00339 27393-00110 27393-00112 31290-03553 31290-09410 41641-10103 25 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 797734-60720 859888-00014 859888-00016 859888-00013 859888-00057 859888-00058 859888-00051 859888-00032 7-08656-10000 7-08656-10041 853826-00340 18627-62001 6-02652-17653 6-02652-17650 60265217090 6-02652-17004 6-02652-17006 6-02652-17011 37466-01645 37466-01763 6-78629-85001 6-78629-85004 71022-31276 71022-31274 30684-03502 6-48713-10042 7-18604-14652 854210-00431 854210-00432 61243-10002 7-13210-01068 7-13210-01062 78935-00544 7-13109-08001 7-13109-08002 84380-95714 84380-95854 84380-95914 84380-95764 7-11381-02474 7-11381-02995 7-11381-02138 7-11381-02089 Goodpop-Watermelon Agave Popsicle Go Raw Bar-Apricot Go Raw Bar-Granola Go Raw Bar-Pumpkin Go Raw-Chocolate Mint Go Raw-Chocolate Orange Go Raw-Chocolate Original Go Raw Super Chips-Pumpkin Green & Black's Organic Chocolate-Dark Green & Black's Organic Chocolate-Dark 85% Happy Squeeze Organic Twist Blueberry Apple Kashi TLC Chewy Cookies-Oatmeal Dark Chocolate Kind Bar Nuts & Spices-Cashew & Ginger Spice Kind Bar Nuts & Spices-Madagascar Vanilla Almond Kind Bar Nuts & Spices-Maple Pecan and Sea Salt Kind Bar-Fruit/Nut Delight Kind Bar-Nut Delight Kind Plus Bar-Cranberry/Almond Lindt Chocolate Excellence 85% Cocoa Lindt Excellence Bar-Dark Chocolate 70% Margaret’s Crisps-Cranberry Pumpkin Seed Margaret’s Crisps-Goji/Pistachio Mariani Honey Bar-Sesame Mariani Honey Bar-Trail Mix Midel Cookie Ginger Snaps Nana's Mandelbread Nonni's Biscotti-Cioccolati Pure Organic Ancient Grains Bar-Chocolate Chunk Pure Organic Ancient Grains Bar-Triple Berry Raincoast Crisps-Rosemary Raisin Pecan Rocks & Rolls Cookies-Almond Rocks & Rolls Cookies-Organic Chocolate Chip Ryvita Crispbread-Fruit/Seed Sarabeth Preserves-Orange Apricot Marmalade Sarabeth Preserves-Peach Apricot St. Dalfour Conserve Black Raspberry St. Dalfour Conserve Cranberry Blueberry St. Dalfour Conserve Gourmet Pear St. Dalfour Conserve Peach Stonewall Kitchen Jam-Apricot Stonewall Kitchen Jam-Black Cherry Stonewall Kitchen Jam-Black Raspberry Stonewall Kitchen Jam-Fig & Ginger 4 ct 0.4 oz 0.5 oz 0.4 oz 1.8 oz 1.8 oz 1.8 oz 3 oz 3.5 oz 3.5 oz 3.5 oz 8.5 oz 1.4 oz 1.4 oz 1.4 oz 1.4 oz 1.4 oz 1.4 oz 3.5 oz 3.5 oz 5.3 oz 5.3 oz 1.4 oz 1.4 oz 10 oz 13.5 oz 6.88 oz 1.24 oz 1.24 oz 6 oz 10 oz 10 oz 7 oz 9 oz 9 oz 10 oz 10 oz 10 oz 10 oz 12.5 oz 12 oz 12.5 oz 12.5 oz 26 * 7-11381-31390 Stonewall Kitchen Jam-Hot Pepper Peach * 7-11381-02996 Stonewall Kitchen Jam-Mango Peach * 7-11381-30903 Stonewall Kitchen Jam-Mixed Berry * 7-11381-02140 Stonewall Kitchen Jam-Peach Amaretto * 7-11381-00004 Stonewall Kitchen Jam-Raspberry/Peach Champagne * 7-11381-00065 Stonewall Kitchen Jam-Red Raspberry * 7-11381-00066 Stonewall Kitchen Jam-Strawberry * 7-11381-31136 Stonewall Kitchen Jam-Strawberry Peach * 7-11381-00008 Stonewall Kitchen Jam-Wild Maine Blueberry * 7-11381-02542 Stonewall Kitchen Marmalade-Tangerine * 79126-00870 Stretch Island Fruit Leather-Cherry * 79126-00840 Stretch Island Fruit Leather-Grape * 79126-00860 Stretch Island Fruit Leather-Rasp * 79126-00890 Stretch Island Fruit Leather-Strawberry * 8-50397-00402 That's It-Apple+Apricot * 8-50397-00400 That's It-Apple+Cherry * 8-50397-00401 That's It-Apple+Pear * 89947-80210 Van’s Snack Bars Chocolate Chip Gluten Free * 89947-80220 Van’s Snack Bars Cranberry Almond Gluten Free * 728028-21518 Veggie Mama Garden Pops-Carrot * 793573-13296 Veggie Mama Garden Pops-Variety * These items are part of the weekly diet. 11.25 oz 12 oz 11.5 oz 12.5 oz 12.5 oz 12.5 oz 12.5 oz 11.5 oz 12.5 oz 13 oz 0.5 oz 0.5 oz 0.5 oz 0.5 oz 1.2 oz 1.2 oz 1.2 oz 6.2 oz 6.2 oz 12 oz 12 oz 27
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