My February Challenge
500 minutes of spiritual growth
Check off your minutes of prayer, personal Bible study,
chapel, church, family devotion, etc.
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Name:Date:
My March Challenge
Earn 500 Vitality Points
Get a biometric screening through the Vitality wellness program
I had a biometric screening and earned 125 Vitality points each for knowing my:
___ Body Mass Index (BMI)
___ Blood Pressure
___ Cholesterol
___ Fasting Blood Glucose
Name:Date:
My May Challenge
500 minutes of physical activity
or 500 miles biked
Check off your monthly activity in 10 minute or mile increments
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Name:Date:
My July Challenge
500 ounces of Water
Track your monthly water intake by 8 oz glass
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Name:Date:
My September Challenge
500 push-ups, sit-ups or squats
or 500 minutes of yoga
Check off your reps or minutes for the month
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Name:Date:
My October Challenge
Climb 500 stairs (in one week)
Check off your steps climbed in one week
___ Day 1 (72 steps)
___ Day 2 (72 steps)
___ Day 3 (72 steps)
___ Day 4 (72 steps)
___ Day 5 (72 steps)
___ Day 6 (72 steps)
___ Day 7 (72 steps)
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