delivers
Our Breakfast Menu Served until 10.30am
Our Lunch Menu
COLD BREAKFAST
SALAD BAR
CREATE YOUR OWN Bowl or smoothie £2.95 (extra ingredient 65p)
CREATE YOUR OWN small £5.15 regular £6.25 (extra Veg 50p or Deli 95p)
1
Choose your base
1
Rye Flakes, Museli, Oat Flakes, Barley Flakes, Granola
2 Select 3 Ingredients
Melon, Apple, Pineapple, Banana, Grapes, Pomegranate, Blueberries, Strawberries,
Raisins, Milk Chocolate, Dried Cranberries, Flax Seeds, Toasted Coconut, Pear, Dried Goji Berries,
Chia Seeds, Sunflower Seeds, Pumpkin Seeds, Mixed Nuts, Flaked Almonds, Caramelised Pecans
3 Add Milk or Yoghurt
Plain Low Fat Yoghurt, Milk, Almond Milk, Soya Milk, Coconut Yoghurt (+50p)
4 Add Any Topping
Honey, Plum, Apricot & Mandarin Compote, Mango Puree, Cinnamon
3
HOUSE Bowl or smoothie £3.65
Energiser
Rye Flakes, Banana, Grapes,
Cinnamon, Dried Cranberries,
Mixed Nuts, Seeds & Honey
Choose your base
Cos, Mixed Leaf, Baby Spinach, White, Red & Black Quinoa, Egg Pasta, Buckwheat, Slaw
Super Brek
Fruit Booster
Barley Flakes, Melon,
Chia Seeds, Raisins,
Pomegranate, Dried Goji
Berries & Blueberries
Muesli, Banana, Melon,
Strawberries, Apple, Raisins
& Plum, Apricot & Mandarin
Compote
HOT BREAKFAST
2 Select 5 Ingredients
Chicken Breast, Ham Hock, Bacon, Prawns,Tuna, Grana Padano, Roasted Butternut Squash, Sun
Blush ® Tomatoes, Falafel, Smoked Tofu, Greek Feta, Roquito ® Peppers, Rare Roast Beef (+70p)
4 Items from the Veg Counter
Tomatoes, Cucumber, Mixed Peppers, Red Onions, Mixed Beans, Green Beans, Egg, Gherkins, Potatoes,
Petit Pois, Broccoli, Sweetcorn, Carrot, Beetroot, Capers, Jalapenos, Chillies, Spicy Avocado, Almonds,
Peanuts, Tortilla Chips, Croutons, Olives, Cheddar Cheese, Mozzarella, Emmental, Mixed Seeds,
3
Houmous, Pear, Edamame Beans, Caramelised Pecans, Chickpeas, Dried Goji Beries
3 Add Any Dressing
Ranch, Caesar, Caesar Lite, Blue Cheese, Balsamic Vinegar, Soy, Sesame & Ginger, French, Sweet
Chilli & Lime, Extra Virgin Olive Oil, Lemon Juice, Spiced Indian Yoghurt, Maple Dijon, Kale Pesto
SIGNATURE SALADS small £5.15 regular £6.25
Chef Salad
Chicken Breast, Bacon, Spicy
Chicken Breast, Ham Hock,
Avocado, Free Range Egg,
Emmental, Tomatoes, Cucumber,
Tomatoes, & Blue Cheese Dressing Croutons & Ranch Dressing
Bang Bang Chicken
Chicken Breast, Roquito ® Peppers,
Green Beans, Grated Carrot, Sweetcorn,
Peanuts & Sweet Chilli & Lime Dressing
5 GRAIN PORRIDGE Oats, Barley, Rye, Buckwheat & Quinoa
The Classic £2.45
Super Seed £2.45
Plain, or with Honey,
or Cinnamon
Banana, Honey,
& Blueberries
Pumpkin Seeds, Honey, Chia Plum, Apricot, Mandarin
Seeds & Dried Cranberries Compote & Coconut
Salmon & Avocado £3.25 Ham Hock & Chilli Beans £2.95
Feta & Spicy Beans £2.95
Super Seed Mix
Fresh Herbs
Chicken Caesar
Chicken Breast, Bacon, Grana
Padano, Croutons, Cucumber
& Caesar Dressing
Maple n’ Pear
Chicken Breast OR Smoked Tofu,
Pear, Caramelised Pecans, Green
Beans, Broccoli, Grana Padano, &
Maple Dijon Dressing
SANDWICHES, MUFFINS & TOAST
Bacon Muffin £2.45 Salmon & Egg
Muffin £3.75
Hot Smoked Salmon,
Spinach & Egg Mayo
2 Select a Street food
Brazilian Pork Feijoada; Cauliflower Curry; Chicken, Leek & Apple; Chicken & Black Bean;
Chilli Con Carne.
TOSTILOCOS Chilli, Cheddar, Jalapenos, Tortilla Chips & Sour Cream with Brown Rice
FLATBREADS in wholemeal flatbread
Chicken Caesar £3.79
Sweet Chilli Salmon £3.99 Mexican Chicken £3.79
Chicken, Bacon, Grana
Padano, Cos, Caesar Mayo
Hot Smoked Salmon, Cucumber,
Mixed Leaf & Sweet Chilli Sauce
Chicken, Mozzarella
& Pesto £3.79
Goats Cheese &
Roasted Veg £3.49
Chicken, Pesto, Mozzarella,
Tomato & Spinach
Butternut Squash, Goats Cheese,
Red Pepper Tapenade & Spinach
Chicken, Guacamole, Mixed Beans,
Tomato Salsa, Cheese & Sour Cream
Magic Porridge £2.45
Tuna Niçoise
Nachos Grande
Tuna, Free Range Egg, Potatoes,
Chicken Breast, Spicy Avocado, Mixed
Red Onions, Capers, Olives, Green Beans, Cheddar Cheese, Tomatoes,
Beans, Tomatoes & French Dressing Tortilla Chips & Ranch Dressing
POACHED EGG POTS add 2 slices of buttered toast £0.95
Tomato Ketchup Or
Brown Sauce
Choose your base
Brown Rice, Quinoa & Buckwheat Mix, Skinny Super Slaw, Jacket Potato, Rice & Slaw or
Grain Mix & Slaw
FRUIT & DESSERT POTS
Straight Up £1.95
Fresh Chillies
STREET FOOD small £4.65 large £5.95 (served with brown rice) Tostilocos £6.45
1
1 Item from the Deli Counter
Super Cob
SOUPS small from £3.25, large from £3.75
Big Breakfast £3.95
Toast £1.45
Bacon, Egg Mayo,
Tomato & Spinach
on Malted Bread
Malted Bread with
Butter, Jam or
Peanut Butter
Suggested base:
Quinoa
Small £5.15 Large £6.25
Beef n’ Butternut
Detox Energy
Seasonal Granola £1.79
Honey & Yoghurt Granola £1.99
Seasonal Fruit, Yoghurt
& Quinoa £1.49
Seasonal Fruit, Quinoa
& Yoghurt £1.49
Coconut, Mango
& Chia £1.49
Banana & Custard £1.99
Jelly £0.99
Large Fruit Salad £2.99
Superberry Fruit Salad £2.99
Tropical Fruit Salad £2.49
Strawberries, Grapes,
Pomegranate & Blueberries
Mango, Pineapple,
Passionfruit
Melon, Strawberries, Grapes,
Pinapple & Blueberries
DRINKS
Rare Roast Beef, Roasted Butternut Prawns OR Smoked Tofu, Egg, Spicy
RAW & NAKED £3.99
Squash, Broccoli, Beetroot,
Avocado, Goji Berries, Mixed Peppers,
Emmental & Kale Pesto Dressing Cucumber, Mixed Seeds and Lemon Juice
Virgin Mojito
Mean & Green
& Olive Oil
Spinach, Celery, Apple, Spinach, Apple, Kale,
Blueberries, Linseed,
Broccoli, Pumpkin
Seeds, Kale, Parsley Pomegranate, Goji
Berries, Ginger, Mint
& Apple Juice
& Apple Juice
Suggested base:
Slaw
Small £5.50 Large £6.95
Suggested base: Spinach
Small £5.15 Large £6.25
@VitalSaladBar
Totally Tropical
Refreshmint
Pineapple, Mango,
Spinach, Apple & Goji
Berries
Watermelon, Cucumber,
Mint
All prices are subject to VAT when eating in
Although every care has been taken to remove them, some olive stones, egg shell,
prawn shell and fish bones may occasionally be found. For allergen Information,
please speak to a member of staff or go to vitalingredient.co.uk
facebook.com/VitalIngredient
vitalingredient.co.uk