YIN YOGA CERTIFICATION
 M ARCH 27-29 2015 WWW.MAINFITNESS.CA
The Healing Powers of Yin Yin yoga is so much more then following a series of postures. It is about fully understanding the healing powers of our fascial system, the largest sensory organ in our body. When our fascial system is challenged correctly we can effectively communicate with each and every cell. Our fascia should be •
strong enough to support and connect every aspect of our human physiology; •
fluid enough to hydrate every cell in the body and remove waste. Healthy fascia will buffer movement. It literally will feel like you have springs at the end of your tendons. What you will learn We will explore yin postures and learn how to •
modify the postures to meet different needs; •
design your own postures; •
incorporate yin into our activities of daily living. Help students discover effortless movement Respecting that healthy organisms have the wisdom to self-­‐regulate by stimulating a different path, we can help our students discover a life of effortless movement. Open to Yoga Teachers or Students ( 3yrs of yoga) $500 [email protected] 138 Main Street, Toronto 647-­‐352-­‐3347 March 27 4-­‐8pm March 28 12-­‐6pm March 29 11-­‐6pm [Document Title] [Author Name] [Type the abstract of the document here. The abstract is typically a short summary of the contents of the document.] [ T y p e t h e c o m p a n y a d d r e s s ] [Document Title] [Document Subtitle] [Author Name] θωερτψυιοπασδφγηϕκλζξχϖβνµθωερτψ
υιοπασδφγηϕκλζξχϖβνµθωερτψυιοπασδ
φγηϕκλζξχϖβνµθωερτψυιοπασδφγηϕκλζ
Main Fitness presents ξχϖβνµθωερτψυιοπασδφγηϕκλζξχϖβνµ
YIN YOGA CERTIFICATION θωερτψυιοπασδφγηϕκλζξχϖβνµθωερτψ
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µθωερτψυιοπασδφγηϕκλζξχϖβνµθωερτ
ψυιοπασδφγηϕκλζξχϖβνµθωερτψυιοπα
σδφγηϕκλζξχϖβνµθωερτψυιοπασδφγηϕκ
λζξχϖβνµθωερτψυιοπασδφγηϕκλζξχϖβ
νµθωερτψυιοπασδφγηϕκλζξχϖβνµθωερτ
ψυιοπασδφγηϕκλζξχϖβνµθωερτψυιοπα
σδφγηϕκλζξχϖβνµθωερτψυιοπασδφγηϕκ
λζξχϖβνµρτψυιοπασδφγηϕκλζξχϖβνµθ
ωερτψυιοπασδφγηϕκλζξχϖβνµθωερτψυι
οπασδφγηϕκλζξχϖβνµθωερτψυιοπασδφγ
ηϕκλζξχϖβνµθωερτψυιοπασδφγηϕκλζξ
χϖβνµθωερτψυιοπασδφγηϕκλζξχϖβνµθ
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οπασδφγηϕκλζξχϖβνµθωερτψυιοπασδφγ
March 27-­‐ March 29 2015 YIN YOGA CERTIFICATION
The Healing Powers of Yin Yin Yoga is so much more then following a series of postures. It is about fully understanding the healing powers of our fascial system, the largest sensory organ in our body. When our fascial system is challenged correctly we can effectively communicate with each and every cell. Our fascia should be •
strong enough to support and connect every aspect of our human physiology; •
fluid enough to hydrate every cell in the body and remove waste. Healthy fascia will buffer movement. It literally will feel like you have springs at the end of your tendons. What you will learn By understanding role of the cell, piezoelectric fields, tensegrity, viscoelastic strain aka "creep" microvacules, and so many more concepts, we can begin to form an effective movement strategy. We will explore yin postures and learn how to •
modify the postures to meet different needs; •
design your own postures; •
incorporate yin into our activities of daily living. Help students discover effortless movement Respecting that healthy organisms have the wisdom to self-­‐regulate by stimulating a different path, we can help our students discover a life of effortless movement. Certification Details Friday March 27th 4pm-­‐8pm Saturday March 28th 1pm-­‐6 pm Sunday March 29th 1pm-­‐6pm Cost: $500 [email protected] 138 Main Street, Toronto 647-­‐352-­‐3347