Market Place
Calories
g Fat
g Sat Fat
g Trans Fat
mg Chol
mg Sodium
g Carbs
g Fiber
g Protein
entire portion served by A'viands
Daily Features:
Macaroni and Cheese, 4oz
Mashed Potatoes, 4oz
Gravy, 2oz
Broasted Chicken, 3oz
Entrees
Baked Chicken Dijon
Baked Ziti with Four
Cheeses
BBQ Chicken Sandwich
w/ Cheddar, Bacon
BBQ Pork Ribblett on Bun
BBQ Ribs, 6 oz
Beef Bourguignon with
Fettuccine, 1 serving = 4
oz
Beef Pot Roast
Beef Stroganoff
Beef Tips
Bourbon Pecan Chicken
Bratwurst and Sauerkraut
Skillet
Cheese and Sausage
Quiche
Chicken Ala King
Chicken Breast Breaded
395
185
25
190
15
10
0.5
12
5
3
0
4
3
2
0
0
5
4
0
80
772
444
390
180
54
22
4
2
2
2
0
0
9
2
1
18
430
14
7
0
75
780
46
2
29
290
10
6
0
25
1050
32
3
19
209
12
2
0
74
131
7
0
19
90; 390
140
380
2.5; 10
6
21
1; 4.5
2
9
0; 0
0
0.5
10; 55
40
140
105; 460
60
250
11; 47
4
7
1; 3
1
1
5; 22
20
38
450
30
16
0.5
130
310
13
1
29
670
51
17
0
120
3060
25
6
30
480
260
250
33
8
2
13
3
0
0
0
0
135
100
70
930
360
600
22
19
25
1
1
1
21
27
31
Chicken Broccoli
Casserole
Chicken Courdon Bleu
Chicken Crepes (serving:
2 crepes)
Chicken Fajitas ( serving:
2 tortillas)
Chicken Fried Steak with
Gravy
Chicken Milano
Chicken Nuggets
Chicken Parmesan
Chicken Piccata
Chicken Pot Pie
Chicken Primavera on
Fettucine
Chicken Quesadillas
Chicken Strips
Chicken Tetrazzini
Chicken with Lemon and
Artichokes
Chili Mac Casserole
Chop Suey
Coca Cola Braised Short
Ribs
Corn Dog, (1)
Fennel Crusted Beef
Fish Sticks
Flank Steak
French Dip Sandwich
Garlic Bread
Glazed Ham Balls
530
450
42
17
9
9
0
0
80
160
1000
880
13
26
1
2
24
44
330
19
7
0
90
920
21
0
26
340
9
1
0
50
1120
38
2
25
600
450
470
450
200
370
43
36
31
8
7
12
15
17
6
2.5
3
3.5
4
1
0
0
0
0
90
150
60
225
75
65
550
1150
720
460
340
1150
27
9
24
13
5
37
2
1
4
1
0
4
25
25
24
75
27
28
450
30
18
1
155
280
11
1
33
680
26
10
0
70
1040
84
5
27
280
9
4
0
50
1280
28
1
20
410
8
1.5
0
70
610
49
1
35
200
10
4
0
55
340
8
1
18
690
43
16
0
175
560
17
2
55
350
21
6
0
35
930
32
1
9
320
17
7
0
110
400
3
0
32
440
26
9
0
85
690
34
0
16
Grilled Cheese Sandwich
Grilled Honey Garlic Pork
Chops
Ham & Scalloped
Potatoes
Ham with Cherry Sauce (2
oz serving)
Hot Dog on Bun
Italian Grilled Cheese
Sandwich
Lasagna
Lemon Pepper Baked
Tilapia
Lemon Pepper Baked
Haddock
Meat Loaf
Meat Loaf Open
Sandwich
Mini Crab Cakes (2 crab
cake per serving)
Open faced Turkey
Sandwich
Oven Fried Chicken
Parmesan Chicken
Pecan Crusted Pork
Tenderloin
Pepper Steak
Philly Steak Sandwich
Pollack Fillet
Popcorn Shrimp
Pork Cutlet, breaded
Pork Dijonaise
250
6
2
0
70
310
20
0
26
460
28
12
0
70
810
36
2
15
90
1.5
0
0
10
220
15
0
5
350
17
7
1
130
490
17
1
31
140
10
2
0
25
350
11
1
2
240
9
5
0
90
380
9
0
30
300
300
15
12
2
4
0
0.5
70
70
380
470
17
8
2
1
24
38
Pork Medallions with
Sauteed Apples
Pot Roast
Roast Pork Loin with
Brandy Peppercorn Sauce
Roasted Red Pepper
Chive Aioli
Roasted Red Potatoes
Roasted Vegetable
Lasagna (1 serving = 3
oz)
Salisbury Steak with
Gravy
Salmon Cakes (2 each
per serving)
Santa Fe Chicken Pita
Seared Sesame Tuna
Appetizer (1 serving = 1
portion)
Seared Sesame Tuna
Entrée (1 serving = 3 oz)
Seafood Lasagna (1
serving = 3 oz)
Sloppy Joe on Bun
Spaghetti with Meatballs
(1 serving = 3 oz)
Spanish Rice
Spatzel
Spinach Lasagna
Spinach Stuffed Fillet of
Sole
200
4.5
2
0
75
300
16
3
23
240
12
4.5
0
85
560
6
0
24
100; 290
5; 15
2.5; 7
0;0
15; 40
290; 870
8; 23
1; 4
6; 17
420
25
10
1.5
175
310
6
0
41
280
13
5
0
185
580
12
1
28
337
15
1.5
1
47
332
19
0
30
433; 867
14; 27
2; 4.5
0; 1
66; 132
651; 1302
32; 64
1; 2
45; 89
180; 540
10; 28
5; 15
0; 0
75; 215
440; 1290
7; 19
0; 1
15; 45
90; 630
3.5; 25
1.5; 9
0; 1.5
25; 180
290; 980
7; 51
1; 6
7;50
100; 370
4; 15
2; 7
0; 0
15; 55
460; 1640
9; 31
2; 5
7; 26
190
7
2.5
0
390
5
2
26
Stuffed Pork Loin
Swedish Meatballs
Sweet & Sour Pork
Sweet Red Pepper Sauce
(2 Tablespoons)
Swiss Steak
Taco Salad Casserole
(with salsa and sour
cream)
Tator Tot Casserole
270
430
470
8
25
34
2.5
11
12
0
1
0
90
140
65
1910
400
1180
15
15
31
2
1
1
33
31
12
15
440
1.5
23
1
5
0
0
5
120
0
960
1
10
0
1
0
45
510
490
28
31
12
10
1
1
100
90
1080
490
31
23
4
2
31
29
Tortilla Encrusted Tilapia
Tuna Noodle Casserole
Turkey
Turkey Pot Pie
Vegetable Chow Mein
190
260
6
8
1.5
4
0
0
55
60
250
750
10
27
1
1
23
20
400
340
15
17
5
2.5
0
0
65
0
1500
550
39
42
5
4
25
6
Vegetable Souffle with
Sweet Red Pepper
Sauce(with 2 TBS of
sweet red pepper sauce)
Vegetarian Sloppy Joes
335
390
23.5
8
14
0.5
0
0
195
0
430
1100
15
68
2
8
16
9
190
60
30
35
35
150
30
140
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
55
0
20
60
50
620
40
15
45
13
4
7
15
16
8
20
3
1
2
2
3
5
2
1
1
1
1
1
1
6
1
2
Vegetables/ side dishes
Sweet Potatoes, 2/3c
Corn (1/2 c)
Broccoli (1 serving =84g)
Carrots (1 serving =84g)
Peas
Baked Beans, 1/2 cup
Mixed vegetables
French fries
Tater tots
Sauce
Milano Sauce
260
26
16
1
95
260
6
1
3
The Grille
Hamburger on Bun
Cheeseburger on Bun
Double Cheeseburger on Bun
Chicken Tenders (3)
Chicken Tenders (5)
Grilled Chicken Sandwich
Chicken Patty Sandwich
Veggie Burger on Bun
Grilled Cheese Sandwich
Wings (6)
Wings (12)
Sides
Cheese, 1 slice (28 grams)
Bacon
French Fries (small)
French Fries (large)
Onion Rings (small - 3)
Onion Rings (large - 8)
Cheese Curds (6oz)
Mozzarella Sticks (4)
Egg Rolls - Pork (3)
Egg Rolls - Vegetable (3)
Veggies, 8 slices of carrots
Veggies, 8 slices of celery
Sauces:
Calories
460
570
980
160
267
275
410
310
380
300
600
110
60
140
280
125
340
10
439
300
185
10
5
g Fat
27.5
36.5
70
5
8
5
17.5
6.5
20
21
43
9
5
5
10
6
16
0
22
16
7
0
0
g Sat Fat
g Trans Fat
10.5
2
15.5
2
30.5
4
0.5
0
1
0
1
0
4
0
2
0
7
0
6
0
12
0
5
1.5
1.5
3
1
2
0
9
5
1.5
0
0
0
0
0
0
0
0
0
1
0
0
0
0
mg Chol
70
100
200
30
50
64
40
25
35
108
215
mg Sodium
360
540
770
890
1483
426
880
1070
1050
100
200
g Carbs
35
35
35
17
28
35
45
52
39
0
0
30
10
0
0
0
0
0
3
15
6
0
0
180
250
215
430
202
540
15
1184
680
405
15
25
1
0
20
40
17
46
2
39
32
28
2
1
g Fiber
2
2
2
1
2
2
2
11
2
0
0
g Protein
23
30
54
14
23
27
21
14
13
25
50
0
0
1
2
0
1
1
2
1
3
1
0
7
4
2
4
2
6
0
21
10
5
0
0
Buffalo, serving = 2 oz
Honey BBQ, serving = 2 oz
60
60
6
0
1
0
1
0
0
0
100
250
1
15
0
0
0
1
Hot, serving = 2 oz
Kicker, serving = 2 oz
Teriyaki, serving = 2 oz
25
90
45
0
6
0
0
1
0
0
1
0
0
0
0
350
350
500
3
9
9
1
0
0
1
1
1
Bleu Cheese, serving = 2 oz
290
31
5
1
20
560
3
0
1
Ranch, serving = 2 oz
290
31
5
0
20
490
4
0
1
Beverages
Barq's Rootbeer, 12 oz(41g of sugar)
Barq's Rootbeer, 20 oz (68g of sugar)
150
250
0
0
0
0
0
0
0
0
35
55
41
68
0
0
0
0
Brisk Raspberry Ice Tea, 12 oz (34g of sugar)
140
0
0
0
0
5
34
0
0
Brisk Raspberry Ice Tea, 20 oz(57g of sugar)
240
0
0
0
0
10
57
0
0
Cherry Coke, 12 oz (38g of sugar)
Cherry Coke, 20 oz (63g of sugar)
Coke, 12 oz (37g of sugar)
140
240
140
0
0
0
0
0
0
0
0
0
0
0
0
5
10
5
38
63
37
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
0
180
300
150
250
140
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
35
60
45
75
55
90
25
0
0
0
48
80
42
70
38
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Dip
Diet Coke, 12 oz (0g of sugar)
Diet Coke, 20 oz (0g of sugar)
Diet Pepsi, 12 oz (0 g of sugar)
Diet Pepsi, 20 oz (0g of sugar)
Mello Yellow, 12 oz (48g of sugar)
Mello Yellow, 20 oz (80g of sugar)
Mountain Dew, 12 oz (42g of sugar)
Mountain Dew, 20 oz (70g of sugar)
Pepsi, 12 oz (38g of sugar)
Pepsi, 20 oz (64g of sugar)
Sprite, 12 oz (34g of sugar)
Sprite, 20 oz (57g of sugar)
Tropicana Lemonade, 12 oz (42g of sugar)
230
140
230
170
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45
30
50
30
64
34
57
42
0
0
0
0
0
0
0
0
Tropicana Lemonade, 20 oz (70g of sugar)
290
0
0
0
0
50
70
0
0
Garden Cafe
Calories
g Fat
g Sat Fat
g Trans Fat
mg Cho
mg Sodium
g Carbs
g Fiber
g Protein
Coffee/Cappuccino/ Hot
Chocolate
Dunkin' Donuts Decaffinated Coffee,
12 oz
Dunkin' Donuts Decaffinated Coffee,
20 oz
Dunkin' Donuts Regular Coffee, 12
oz
Dunkin' Donuts Regular Coffee, 20
oz
English Toffee, 12 oz
English Toffee, 20 oz
Fat Free French Vanilla Cappucino,
12 oz (sugar = 19 grams)
Fat Free French Vanilla Cappucino,
20 oz (sugar = 32 grams)
French Vanilla Cappucino, 12 oz
(sugar = 19 grams)
French Vanilla Cappucino, 20 oz
(sugar = 32 grams)
Kayo Hot Chocolate, 12 oz (sugar = 26
grams)
Kayo Hot Chocolate, 20 oz (sugar = 44
grams)
Pumpkin Spice, 20 oz (sugar = 30
grams)
Pumpkin Spice,12 oz (sugar = 18
grams)
10
0
0
0
0
10
1
0
1
10
0
0
0
0
15
2
0
1
10
0
0
0
0
10
1
0
1
10
0
0
0
0
15
2
0
1
120
0
0
0
0
140
28
0
1
200
0
0
0
0
234
47
0
2
130
2
2
0
0
170
27
0
1
220
3
3
0
0
283
45
0
2
120
0.5
0
0
0
230
28
1
1
200
1
0
0
0
380
60
1
1
217
6
5
0
0
333
42
0
2
130
3.5
3
0
0
200
25
0
1
White Chocolate Caramel
Cappucino, 12 oz (sugar = 19
grams)
White Chocolate Caramel
Cappucino, 20 oz (sugar = 32
grams)
130
2
2
0
0
170
26
0
1
217
3
3
0
0
284
44
0
2
Tea (Harvey & Sons)
Darjeeling Tea, 12 oz
Darjeeling Tea, 20 oz
Ceylon Decaffinated Tea, 12 oz
Ceylon Decaffinated Tea, 20 oz
Japanese Sencha Tea, 12 oz
Japanese Sencha Tea, 20 oz
English Breakfast Tea, 12 oz
English Breakfast Tea, 20 oz
Egyptian Chamomile Decaffinated
Tea, 12 oz
Egyptian Chamomile Decaffinated
Tea, 20 oz
Organic Passion Plum Decaf Tea, 12
oz
Organic Passion Plum Decaf Tea, 20
oz
Grab n' Go refrigerated
Selections
Fruit and Yogurt Parfait-Raspberry
Cottage Cheese, large
Cottage Cheese, small
Fruit and Yogurt Parfait- Blueberry
Fruit and Yogurt Parfait- strawberry
Fruit Cup
Calories
g Fat
g Sat Fat
g Trans Fat
mg Cho
mg Sodium
g Carbs
g Fiber
g Protein
140
2.5
0
0
5
95
22
2
8
140
3
0
0
5
95
23
3
8
140
2.5
0
0
5
95
22
2
8
130
0
0
0
0
30
33
3
1
Gourmet Cheese Platter (1 serving =
1/2 platter)
Gourmet Vegetable Plate (1 serving
= 1/2 platter)
Hummus and Veggie Dip
Pasta Salad, large
Pasta Salad, small
Pudding Cup
Vegetable Cup (with one serving of
ranch dressing)
240; 480
17; 34
10; 20
0; 0
50; 100
450; 900
9; 18
1; 2
12; 24
65; 130
2.5; 5
0; 0.5
0; 0
2.5; 5
400; 800
9.5; 19
2.5; 5
1.5; 3
460
20
0.5
0
0
1230
59
7
10
340
13
8
0
40
480
51
1
5
100
3
1.5
0
10
370
15
4
2
290; 580
400; 800
140; 280
315; 630
200; 400
250; 500
70; 140
170; 240
190; 380
200; 400
260; 520
21; 42
26.5; 53
7; 14
10; 20
13; 26
21; 42
0; 0
3.5; 7
12; 24
16; 32
15.5; 31
4.5; 9
7; 14
3.5; 7
2; 4
4.5; 9
4.5; 9
0; 0
1.5; 3
5; 10
3.5; 7
4; 8
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
45; 90
113; 225
50; 100
25; 50
30; 60
20; 40
0; 0
40; 80
100; 200
10; 20
15; 30
1180; 2360
1610; 3220
270; 540
265; 530
630; 1260
600; 1200
410; 820
250; 500
650;1300
660; 1320
715; 1430
11; 22
15.5; 31
5; 10
51.5; 103
7; 14
11; 22
11; 22
6.5; 13
4; 8
33; 66
42; 84
1; 2
2.5; 5
1; 2
10; 20
3; 6
1; 2
5; 10
1; 2
2; 4
3; 6
4; 8
16; 32
26.5; 53
0; 0
14; 28
13; 26
7; 14
5; 10
6.5; 13
17; 34
4; 8
7; 14
280; 560
19; 38
3.5; 7
0; 0
35; 70
590; 1180
16; 32
1; 2
15; 30
330; 660
20.5; 41
5; 10
0; 0
10; 20
665; 1330
27.5; 55
2; 4
7.5; 15
230; 460
16; 32
6; 12
0; 0
35; 70
870; 1740
9; 18
3; 6
15; 30
Popcorn
small (2 cups)
large (4 cups)
Salads
entire portion served by A'viands
1 serving = 1/2 salad
Blackened Chicken Caesar Salad
Blackened Chicken Salad
Chef Salad - no dressing
Chicken Chinois Salad
Chop Chop Salad
Fresh Takes Caesar Salad
Garden Salad - no dressing
Gourmet Chef Salad - no dressing
Gourmet Cobb Salad - no dressing
Greek Salad
Greek Salad with Pita Bread
Mixed Greens with Chicken, Candies
Walnuts, Bleu Cheese & Raspberry
Viniagrette
Roasted Vegetable & Penne Salad
with Bleu Cheese
Spinach with Bacon & Parmesan no dressing
Tuna Salad Lettuce Wraps
Turkey Waldorf Salad
235; 470
20; 400
14; 28
15; 30
2; 0
2.5; 5
0; 0
0; 0
40; 80
25; 50
450; 900
590;1180
4; 8
8; 16
1; 2
2; 4
21; 42
10; 20
Sweet Pepper Deli
Calories
g Fat
g Sat Fat
g Trans
Fat
mg Chol
mg
Sodium
g Carbs
g Fiber
g Protein
1 serving = 1/2 sandwich/wrap
entire portion served by A'viands
Wrap
Asian Chicken Wrap
Bahaman Mam Turkey Wrap
Buffalo Barbecue Chicken Wrap
Buffalo Chicken Wrap
Chicken Caesar Wrap
Chicken Salad and Tarragon Wrap
Chicken Salad Wrap
Chunky White Tuna Salad
Croissant
Grecian Salad Wrap
Grecian Wrap
Mango Jicama Lettuce Wrap
Mediterranean Wrap with Basil
Yogurt Dressing
Portabella Mushroom and
Provolonne Wrap
Roast Beef and Blue Cheese Wrap
Roast Beef Caesar Wrap
Sauteed Vegetable Wrap
Southwest Chicken Wrap
Thai Chicken Wrap with Peanut
Sauce
Tuna Salad and Fresh Dill Wrap
with Capers
Tuna Salad Wrap
Turkey Apple Wrap
300;600
335; 670
350; 700
405;810
330; 660
9;18
9; 17
13; 26
20;40
16; 32
2.5;5
3; 4.5
2; 4.5
3.5;7
4; 7
0;0
0; 0
0; 0
0;0
0; 0
25;50
20; 40
30; 60
20;40
35; 70
700;1400
875; 1750
795; 1590
1100;2200
845; 1690
39;78
52; 103
40; 81
43;86
30.5; 61
4;8
4; 8
3; 5
3;6
4; 7
15;30
13; 26
17; 33
13;26
18; 36
260;520
410;820
8.5;17
20;40
2;3.5
3.5;7
0;0
0;0
20;40
50;100
705;1410
1080;2160
33;66
33;66
3;6
3;6
13.5;27
24;48
375; 750
440;880
120; 140
17; 33
31;62
2; 4
7; 14
8.5;17
0; 0
0; 0
0;0
0; 0
60; 120
25;50
22; 45
835; 1670
870;1740
55; 110
35; 69
33;66
12; 25
3; 6
3;6
3; 6
22; 44
10;20
15; 30
285;570
10;20
3.5;7
0;0
32.5;65
830;1660
32.5;65
3.5;7
17.5;35
257.5;515
19;38
4.5;9
0;0
7.5;15
337.5;675
17;34
2;4
6;12
350;700
360;720
210; 420
340;680
18;36
19;38
7; 13
15;30
6;12
6;12
2; 3.5
5.5;11
0;0
0;0
0; 0
0;0
30;60
35;70
0; 0
40;80
1050;2100
1110;2220
400; 800
830;1660
33;66
31;62
32; 64
34;68
3;6
3;6
4; 7
4.5;9
16;32
19;38
6; 12
1.5;3
410;820
25;50
6;12
0;0
20;40
730;1460
33;66
4;8
16;32
430;860
420;840
340;680
20.5;41
21;42
16;32
3.5;7
4;8
3;6
0;0
0;0
0;0
40;80
40;80
30;60
640;1280
720;1440
920;1840
36;72
32;64
38;76
3;6
3;6
4;4
26;52
26;52
15;30
Turkey BLT and Avocado with Basil
Mayo
Turkey Club Wrap
Twisted Thai Turkey Wrap
510;1020
520;1040
383; 766
31;62
32.5;65
70; 140
10;20
10.5;21
20; 40
0;0
0;0
0; 0
50;100
55;110
18; 35
1370;2740
1200;2400
1190; 2380
32;64
31;62
71; 142
4;8
3;6
9; 19
27;54
25;50
39; 77
Sandwich
Basil Parmesan Turkey Salad on
Ciabatta
BLTA Croissant
Caesar Chicken Sandwich
Caribbean Turkey on Ciabatta
425; 850
330; 660
315;630
370; 740
10; 20
25; 50
19;38
7; 14
3; 4.5
7; 14
4.5;9.5
2; 3
0; 0
0; 0
0;0
0; 0
28; 55
40; 80
37.5;75
5; 10
1210; 2420
580; 1160
760;1520
856; 1711
62; 124
18; 32
17.5;35
63; 126
5; 10
2; 4
1;2
3; 6
22; 44
7; 14
18;36
14; 28
370;740
360; 720
390;780
215; 430
16;32
18; 36
23;46
4; 8
4;8
7; 14
7;14
0; 0
0;0
0; 0
0;0
0; 0
35;70
50; 100
55;110
20; 40
730;1460
960; 1920
970;1940
605; 1210
36;72
25; 50
26;52
32; 64
2;4
1; 2
2;4
1; 2
21;42
26; 52
21;42
14; 28
165; 330
410;820
390;780
245;490
255;510
620;1240
250;500
260;520
4; 7
28;56
27;54
15;29
9;18
41;82
9.5;19
14;28
0; 0
7;14
4;8
6;11.5
2;3.5
14.5;29
2.5;5
4;8
0; 0
0;0
0;0
0;0
0;0
0;0
0;0
0;0
25; 50
45;90
35;70
180;360
157.5;315
360;720
22.5;45
40;80
375; 750
1290;2580
920;1840
490;980
550;1100
1650;3300
780;1560
770;1540
19; 38
24;48
26;52
20;40
33.5;67
40;80
39.5;79
20;40
3; 5
1;2
7;14
1;3
1;2
3;6
4;8
1;2
14; 28
17;34
18;36
8;15
11;22
25;50
13;26
15;30
320;640
10;20
4.5;9
0;0
35;70
870;1740
37;74
2;4
18;36
420; 840
9; 17.5
3; 6.5
0; 0
35; 70
1033; 2065
63; 125
3; 5
22; 44
155;310
6;11.5
1;1.5
0;0
0;0
245;490
22.5;45
2;4
4.5;9
225; 450
10; 19
4; 7.5
0; 0
35; 70
465; 930
20; 40
2; 4
14; 27
510; 1020
400;790
17; 34
30;59
8; 15
7;13
0; 0
0;0
63; 125
45;90
1125; 2250
760;1510
56; 112
17;35
3; 5
1;2
30; 59
12;25
Chicken and Sundried tomatoes on
Focaccia with Roasted Garlic Mayo
Chicken Club Ciabatta Sanwich
Chicken Provolone Hoagie
Chicken Salad - Sourdough
Chicken Salad on Stoneground
Whole Wheat
Classic BLT
Deli-style Turkey sandwich
Egg salad Croissant
Egg salad Sandwich
Gourmet Egg salad
Grecian Beef Sub
Greek Chicken Sandwich
Grilled Chicken Breast, Provolone
and Roasted Red Pepper
Grilled Pineapple, Ham and Swiss
on Ciabatta
Grilled Vegetable and Roasted
Hummus Sub
Ham & Swiss on Stoneground
Whole Wheat
Ham & Swiss with Cilantro Chutney
Ham and Cheddar
Ham and Provolone with Honey
Mustard
Ham and Swiss Sub
Ham salami and dijorn
Harvest Chicken Salad Croissant
260;520
310;620
170;340
210;420
5.5;11
18.5;37
8;16
9.5;19.5
3;6
6;11.5
3.5;7
4;8.5
0;0
0;0
0;0
0;0
20;40
40;80
40;80
35;70
485;970
535;1070
730;1460
420;840
10.5;21
19;38
9;18
21;42
1;2
2;3
0;0
1;3
9;18
16;32
14;28
9.5;19
300;600
17;34
5;10
0;0
15;30
700;1400
27;54
4;8
15;30
490;980
335; 670
350; 700
300;600
300; 600
250; 500
451; 902
22;44
22; 43
25; 50
16;33
10; 20
9; 18
13; 25
5.5;11
7; 13
9; 17
5;9.5
3; 4.5
3; 6
4; 8
0;0
0; 0
0; 0
0;0
0; 0
0; 0
0; 0
10;20
38; 75
53; 105
33;65
28; 55
35; 70
36; 71
790;1580
405; 810
865; 1730
955;1910
1635; 3270
885; 1770
1332; 2663
59;118
17; 34
15; 30
220;440
39; 77
28; 55
61; 121
4;8
1; 2
1; 2
2;4
3; 5
2; 3
3; 6
15;30
19; 37
16; 32
16;32
17; 34
15; 29
24; 48
225;450
11;22
6;12
0;0
42.5;85
740;1480
18;36
1.4;3
12.5;25
210;420
9;18
3.5;7
0;0
30;60
700;1400
19;38
1;2
14;28
220;440
210;420
9;18
6;12
3.5;7
2.5;5
0;0
0;0
40;80
30;60
620;1240
560;1120
20;40
27;54
1;2
7.5;15
14;28
16.5;33
Roast Beef with Basil Mayonnaise
Roasted Eggplant Ciabbata with
Basil Mayo, Feta and Fresh Basil
235;470
10;20
4.5;9
0;0
30;60
680;1360
19.5;39
1;2
16.5;33
190;380
10;20
4;8
0;0
20;40
490;980
21;42
2;4
7;14
Roasted Vegetable and Mozzarella
Roman Tomatoe and Mozzarella on
Baguette
Seafood Crossiant
305;610
21;42
5;9.5
0;0
7.5;15
190;380
22.5;45
3;6
8.5;17
310;620
260; 520
19;38
14; 27
7;14
5; 9
0;0
0; 0
20;40
88; 175
600;1200
935; 1870
21;42
25; 49
2;4
2; 3
14;28
10; 20
450;900
300;600
24;48
17;34
9;18
4.5;9
0;0
0;0
65;130
45;90
1380;2760
550;1100
37;74
19;38
11;22
2;4
30;60
17;34
360;720
24;48
5;10
0;0
40;80
1350;2700
19;38
2;4
19;38
Hearty vegetable Sub with Hummus
Herbed Goat Cheese & Roasted
Vegetable
Italian Meatball Sub
Italian Sub Sandwich
Mixed Deli Sub
Open-Faced Caponata Club
Pacific Plantation Turkey
Parisian Turkey Sandwich
Roast Beef and Arugula Croissant
with Red Pepper and Olive Spread
Roast beef and Cheddar on
Ciabatta with Dijon Mayo
Roast Beef and Cheddar with
Horseradish Spread
Roast beef and swiss
Smoked Turkey and Cheddar Club
Southwest Chicken Sub
Southwest Grilled Chicken with
Avocado
Southwest Turkey Sandwich on
Focacia
410; 820
8; 16.5
3; 6.5
0; 0
30; 60
1330; 2660
59; 118
3; 6
25; 49
Three Cheese & Avocado Sandwich
Tuna Salad on Crossiant
Turkey & Cheese on Stoneground
Whole Wheat
Turkey and American Cheese
Ciabatta
315; 630
205; 410
20; 40
10; 19
9; 17
5; 9
0; 0
0; 0
48; 95
33; 65
425; 850
425; 850
20; 40
19; 38
3; 5
1; 2
14; 28
11; 22
245; 490
11; 21
5; 10
0; 0
45; 90
990; 1980
20; 40
2; 4
18; 35
460;920
28;56
4.5;9
0;0
40;80
1180;2360
34;68
1;2
20;40
Turkey Avocado Club on Focaccia
Turkey BLTA Baguette
Turkey Napolean
Turkey Sub
Turkey with Provolone & Avocado
Turkey, Asparagus & Pepper on
Ciabatta
Virginia Ham, Cheddar & Tomato
320;640
560;1120
445; 890
300;600
410; 820
14;28
38;76
24; 47
15;30
22; 44
2.5;5
7;14
11; 22
6;12
7; 14
0;0
0;0
0; 0
0;0
0; 0
30;60
55;110
75; 150
45;90
45; 90
1020;2040
1490;2980
1380; 2760
840;1680
1080; 2160
31;62
31;62
17; 73
23;46
32; 64
1;2
3;6
3; 5
2;4
3; 6
20;40
25;50
24; 47
18;36
22; 44
475; 950
370; 740
13; 25.5
22; 44
5; 8.5
7; 14
0; 0
0; 0
19; 38
50; 100
1101; 2201
770; 1540
69; 138
25; 50
4; 8
1; 2
21; 41
16; 32
50
220
65
70
160
150
50
140
60
170
5
15
6.5
7
18
16
4
15
6
19
0.5
2
1
1
2.5
2.5
0.5
2
3
4.5
0
0
0
0
0
0
0
0
0
0
2.5
50
0
10
0
0
0
5
15
0
27
680
340
180
40
90
85
200
35
110
1
2
3.5
2
0
0
3
2
1
1
0
0
0
0
0
0
2
0
0
0
0
19
0
0
0
0
1
0
1
1
140
13
2
0
0
0
5
0
1
170
170
110
230
17
17
9
16
2.5
2.5
1
2.5
0
0
0
0
10
10
0
40
120
125
290
320
1
2
8
1
0
1
2
0
0
0
2
20
Sauces
Avacado Mayo (1 oz)
Chicken Salad (4 oz)
Chinois Dressing (1 oz)
Chipotle Spread(1 oz)
Fresh Takes Vinaiagrette(1oz)
Greek Vinaigrette (1 oz)
Guacamole (1 oz)
Honey Dijon Spread (1 oz)
Horseraddish Spread (1 oz)
Peanut Sauce (1 oz)
Roasted Garlic and Garlic oil (1 oz)
Roasted Garlic Mayo (1 oz)
Southwest Mayo (1 oz)
Sun dried Tomato Spread (1 oz)
Tuna Salad (4 oz)
Sweet Pepper Deli Paninis
Calories
g Fat
g Sat Fat
g Trans
Fat
mg Chol
mg
Sodium
g Carbs
g Fiber
g Protein
entire portion served by A'viands
1 serving = 1/2 sandwich
All-American Panini
Avocado Peppered Turkey Panini
Chicken Florentine Panini
Chicken Satay Panini
Chicken Sun-dried Tomato Panini
Eggplant Margherita Panini
Grilled Vegetable Panini
Market Place Panini
Mediterranean Chicken Panini
Mideast Veggie Panini
Monte Cristo Panini (w/ 2 Tsp of
Strawberry Sourcream)
Panini Italiano
Parisian Club Panini
Peppered Turkey & Brie Panini
Pumpernickel at Wurst Panini
Roast Beef Raifort Panini
Rueben Panini
Seafood Panini
Steak Pizzaiolla Panini
Stuffed Turkey Panini
Turkey Club Panini
Turkey Pizza Panini
Wienerschnitzel Panini
250; 500
300; 600
400; 800
340; 680
270; 540
220; 440
410; 820
360; 720
340; 680
400; 800
12; 24
17; 34
9; 18
4; 8
6; 12
6; 12
10; 20
16; 32
3; 6
9; 18
4.5; 9
2.5; 5
3.5; 7
0.5; 1
1.5; 3
2.5; 5
3.5; 7
6; 12
0.5; 1
3; 6
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
40; 80
20; 40
25; 50
15; 30
20; 40
10; 20
15; 30
45; 90
25; 50
15; 30
770; 1540
640; 1280
930; 1860
900; 1800
710; 1420
510; 1020
900; 1800
1260; 2520
880; 1760
1240; 2480
16; 32
27; 54
56; 112
57; 114
39; 78
33; 66
61; 122
35; 70
56; 112
63; 126
1; 2
8; 16
3; 6
3; 6
5; 10
2; 4
4; 8
1; 2
3; 6
5; 10
16; 32
13; 26
23; 46
19; 38
19; 38
11; 22
17; 34
20; 40
22;44
17; 34
220; 440
490; 980
440; 880
300; 600
490; 980
440; 880
230; 460
320;640
380; 760
420; 840
270; 540
440; 880
300; 600
8; 16
18; 36
14; 28
10; 20
18; 36
11; 22
11; 22
13;26
6; 12
7; 14
15; 30
14; 28
9; 18
4; 8
8; 16
5; 10
5; 10
6; 12
1; 2
4; 8
3.5;7
3; 6
1; 2
5; 10
5; 10
4; 8
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0;0
0; 0
0; 0
0; 0
0; 0
0; 0
35; 70
45; 90
35; 70
45; 90
40; 80
45; 90
40; 80
20;40
20; 40
5; 10
30; 60
35; 70
55; 110
450; 900
1790; 3580
1410; 2820
800; 1600
1270; 2540
1140; 2280
640; 1280
760;1520
1070; 2140
980; 1960
840; 1680
1410; 2820
470; 940
23; 46
57; 114
58; 116
37; 74
62; 124
62; 124
17; 34
40;80
58; 116
72; 144
18; 36
58; 116
32; 64
1; 2
3; 6
3; 6
1; 2
3; 6
3; 6
1; 2
5;10
3; 6
4; 8
1; 2
3; 6
2; 4
12; 24
24; 48
24; 48
17; 34
19; 38
19; 38
14; 28
13;26
21; 42
16; 32
15; 30
24; 48
23; 46
The Green Leaf
Calories
g Fat
g Trans
Fat
g Sat Fat
mg
Sodium
mg Chol
g Carbs
g Fiber
g Protein
Entire portion served by A'viands
1 serving = 1/2 salad
Cashew Chicken Salad
280;560
430; 860
14; 28
27.5; 55
2; 0
6; 10.5
0; 0
0; 0
40; 80
0; 0
660; 1320
217.5; 435
20; 40
43.5; 87
3; 6
8; 16
20;40
7; 14
286.5; 573
21; 42
3.5; 7
0; 0
7.5; 15 1167.5; 2335
24; 48
4; 8
11.5; 23
220; 440
19.5; 39
3.5; 7
0; 0
15; 30
475; 950
8; 16
1.5; 3
3.5; 7
194.5; 389
16.5; 33
4.5; 9
0; 0
15; 30
730; 1460
8; 16
2.5; 5
5.5; 11
325; 650
24; 48
5.5; 11
0; 0
20; 40
584; 1168
21.5; 43
6; 12
7; 14
Asian Vinaigrette (2 fl oz)
350
38
5
0
0
190
2
0
0
Buttermilk Ranch (2 fl. oz)
300
32
5
0
10
480
4
0
0
Ceaser (2 fl. oz)
320
34
5
25
630
2
0
1
Chipotle Ranch (1/4 c)
290
31
5
0
20
620
4
0
1
Corn Pico de Gallo (1/4 c)
20
0
0
0
0
70
4
1
1
French (2 fl. oz)
150
14
2
0
270
5
0
0
Greek Vinaigrette (2 fl. oz)
300
33
4.5
0
180
1
0
0
Italian (2 fl. oz)
170
17
2.5
0
970
6
0
0
Far East Mandarin Orange Salad
Green Leaf Signature Salad
Julius Caesar's Salad
Mediterranean Salad
Southwest Fiesta Salad
Dressings:
0
Raspberry Vinaigrette (2 fl. oz)
Sherry Shallot Vinaigrette (2 fl. oz)
70
320
0
33
0
4.5
0
0
0
0
70
340
16
3
0
0
0
0
Field of Geens
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
Bacon bits (1 serving, 7 g)
25
1.5
0
0
5
220
0
0
3
Black olives (2 oz)
70
6
1
0
0
490
4
2
0
Broccoli (1 serving, 36g)
10
0
0
0
0
10
2
1
1
120
5
3
0
25
430
5
0
13
Croutons (1 serving 8 oz)
30
0
0
0
50
6
0
1
Cucumbers (1 serving, 52 g)
10
0
0
0
0
2
0
0
Diced chicken (6 oz)
260
7
2
80
0
Diced ham (1 serving, 85g)
250
17
6
80
50
0
0
22
Dried cranberries (1 serving,40g)
130
0
0
0
0
0
33
2
0
Lettuce mix (1 serving)
15
0
0
0
0
15
3
1
1
Mushrooms (70g)
15
0
0
0
0
0
2
1
2
Peas (1 serving 80g)
60
0
0
0
0
60
11
4
4
Shredded carrots (1 serving,110g)
45
0
0
0
0
75
11
3
1
Shredded cheddar cheese (113g)
460
38
24
120
700
1
0
28
Sunflower seeds (1 serving, 32g)
190
16
1.5
0
0
130
8
3
6
35
0.5
0
0
0
5
7
1
1
Cottage cheese (4%), 1/2 cup
Tomatoes (1 serving 148g)
0
52
Soups (8oz)
Calories
Autumn Chowder, 8 oz
Autumn Squash, 8 oz
Baked Potato, 8 oz
Barley and Roasted Vegetable, 8 oz
Bean and Barley, 8 oz
Beef, Mushroom and Barley, 8 oz
Beer Cheese *no garnish, 8 oz
Black Bean, 8 oz
Broccoli Cheese, 8 oz
Cabbage, 8 oz
Carrot with Orange and Tarragon, 8 oz
Cashew Chicken, 8 oz
Cheese, 8 oz
Chicken and Wild Rice, 8 oz
Chicken Cordon Bleu, 8 oz
Chicken Noodle, 8 oz
Chicken Tortilla, 8 oz
Clam Chowder, 8 oz
Corn Chowder, 8 oz
Cream of Broccoli and Hazelnut, 8 oz
Cream of Tomato, 8 oz
Fresh Tomato, 8 oz
Greek Lentil, 8 oz
Ground Beef Vegetable, 8 oz
Italian Sausage and Bowtie, 8 oz
Italian Wedding, 8 oz
Kale and Chickpea, 8 oz
Lentil and Sausage, 8 oz
Lentil Vegetable, 8 oz
Minestone, 8 oz
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
110
340
110
4
23
3
2
11
0
0
0
0
55
45
0
540
570
290
18
21
18
3
1
4
2
12
4
170
270
110
180
90
80
220
7
19
1.5
11
2.5
2
13
2.5
12
0
7
1
1
6
0
0
0
0
0
0
0
40
60
0
35
10
5
50
380
490
580
250
290
300
410
11
10
1
11
12
12
13
2
1
5
1
2
3
1
15
13
6
9
5
1
13
288
110
90
220
130
280
120
90
24
1
2
8
3
22
3
1.5
14
0
0
4.5
1.5
8
2
0
0
0
0
0
0
0
0
0
91
30
20
25
5
40
10
0
1056
260
640
580
100
570
640
46
6
17
9
29
21
14
17
18.5
0
1
1
2
4
3
2
5.5
13
7
9
7
5
9
5
4
120
180
140
150
140
174
110
3
9
8
8
4
1
3.5
1
3
3.5
2
1
0
0
0
0
0
0
0
0
0
15
15
70
10
10
0
0
570
700
730
690
560
428
25
15
14
4
15
17
34
17
2
1
1
3
4
12
4
6
9
12
7
8
11
7
Potato Florentine, 8 oz
Potato Leek, 8 oz
Potato with Bacon, 8 oz
Roasted Garlic and Onion, 8 oz
Root Vegetable with Sausage, 8 oz
Sausage and Leek, 8 oz
Shrimp Bisque, 8 oz
Spiced Pumpkin, 8 oz
Swiss and Mushroom, 8 oz
Tomato Florentine, 8 oz
Tomato Orzo, 8 oz
Tomato Pasta, 8 oz
Tomato Zucchini and Basil, 8oz
UWGB Chili, 8oz
Vegetable, 8 oz
Vegetarian Chili 8oz
White Chicken Chili, 8 oz
137
260
150
110
90
190
290
90
170
90
90
90
79
4
16
7
5
3.5
10
20
5
14
0
2.5
2.5
3.5
1.5
10
4
2.5
1.5
4.5
12
4.5
9
0
1.5
1.5
1
0
0
0
0
0
0
0.5
0
0
0
0
0
0
8
55
20
10
10
30
140
5
45
0
5
5
4
393.5
150
280
550
360
410
360
300
400
590
800
800
73
21
29
17
16
11
19
13
10
7
26
14
14
10.5
2
3
1
3
2
1
1
3
2
3
3
3
2.5
5.5
4
7
2
3
7
13
1
5
4
3
3
3
143
6
2
0
33
709
10
4
11
80
127
110
0
2.5
2
0
0.5
0
0
0
0
0
0
10
700
142
620
16
23
17
3
5.5
5
3
5
10
World Flavors
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
Olive/Tuscan
Alfredo Sauce, 4 oz
144
12
8
0
32
166
8
0
6
Marinara Sauce, 4oz
45
1
0
0
0
300
7
1
1
Pesto Cream Sauce, 4 oz
400
38
14
0
70
520
4
0
8
Spicy Tomato Sauce (in Penne Rosa), 4 oz
370
34
21
1
110
580
9
1
12
Tuscan Sauce (in Tuscan Pasta), 4 oz
50
2
0
0
0
310
7
1
1
Curry Sauce (2 oz)
34
3
2
0
0
112
2
0
0
Hunan Sauce (2 oz)
38
2
0
0
0
80
3
0
0
Pao Sauce (2 oz)
91
5
1
0
1
411
12
0
1
Sweet & Sauce Sauce (2 oz)
20
1
0
0
0
41
5
0
0
Teriyaki Sauce (2 oz)
33
0
0
0
0
55
8
0
1
Orange Ginger Sauce (2 oz)
60
2
0
0
0
797
11
0
1
Szechuan Sauce (2 oz)
47
2
0
0
0
779
5
0
1
Thai Peanut Sauce (2 oz)
21
20
6
0
0
55
9
2
8
Pao Mongolian Barbeque
Rice & Noodle Bowl
Mediterranean
Gyro with Tzatziki Sauce
Noodle Dishes
Lo Mein (4 oz)
240
3.5
0
0
0
590
48
5
5
Penne Rosa with Chicken (4 oz)
209
14
8
0
58
545
22
2
20
Penne Rosa with Shrimp (4 oz)
209
14
8
0
98
405
21
2
19
Pesto Cavatappi with Chicken (4 oz)
390
24
9
0
40
395
15
1
29
Pesto Cavatappi with Shrimp (4 oz)
350
21
16
0
100
390
23
1
17
Tuscan Pasta with Chicken (4 oz)
153
2
0
0
15
238
21
1
11
Tuscan Pasta with Shrimp (4 oz)
143
2
0
0
50
133
21
1
10
Noodles (Penne, Fettucine, bow tie), 2 oz
210
1
-
-
0
0
41
1
7
Rice, 2 0z
150
0
0
0
0
0
32
0
3
Broccoli (2 oz)
15
0
0
0
0
15
3
2
2
Carrots (2 oz)
25
0
0
0
0
40
5
2
1
Mushrooms (2 oz)
10
0
0
0
0
0
2
1
2
Onions (2 oz)
25
0
0
0
0
0
5
1
1
Peppers (2 oz)
10
0
0
0
0
0
3
1
0
Zucchini (2 oz)
10
0
0
0
0
5
2
1
1
Starch Base
Vegetable
Protein
Baby shrimp (2 oz)
60
1
0
-
85
Beef (2 oz)
80
3
1
-
30
Chicken (2 oz)
70
1.5
-
0
30
Tofu (2 oz)
60
3
0
0
0
85
1
0
12
0
0
12
270
1
0
13
0
2
1
6
Bravo
Calories
Pizza
Four Cheese, 1 slice
Pizza dough (1 slice)
Pizza Dough (1 X 16 inch)
Red Pizza Sauce (1.5c)
White Pizza Sauce (1.5 c)
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
740
160
1310
80
560
47
0.5
5
2.5
42
22
0
1
0
26
0
0
0
0
1
90
0
0
0
115
1310
75
590
650
280
41
33
263
12
25
3
2
13
0
0
37
6
47
3
22
396
646
416
350
12.5
36
13
15.5
3.5
11
3.5
6
0
0
0
0
30
65
20
25
1335
1921
1341
375
51
53
57
39
2
2
3
3
21
28
21
16
410
370
873
15.5
11.5
57
8
3
18
0
0
0
40
20
170
485
695
1885
49
47
43
4
0
2
19
18
42
172
470
650
5.5
19.5
45
1.5
4
18
0
0
0
20
10
90
615
375
775
38
49
40
3
5
3
18
24
21
990
456
580
150
330
400
470
51.5
16.5
24.5
6.5
16
26
23.5
29.5
4.5
14
2
5
3
11
1
0
0
0
0
0
0
150
40
52
5
20
30
55
845
1231
1865
325
685
540
755
61
52
65
37
35
27
39
4
2
2
3
2
1
3
44
26
23
12
12
18
26
Single Topping Meat Pizzas
- Pepperoni, 1 slice
- Sausage, 1 slice
Hawaiian, 1 slice
Roasted Vegetable, 1 slice
Specialty Pizzas
Baked Potato, 1 slice
BBQ Chicken, 1 slice
Big Mac, 1 slice
Buffalo Chicken, 1 slice
Chicken Alfredo, 1 slice
Chicken Cacciatore, 1 slice
Chipotle Chicken, 1 slice
Creamy Cheesy Asparagus, 1 slice
Grilled Chicken and Spinach (white sauce), 1
slice
Ground Beef Supreme, 1 slice
Mac & Cheese, 1 slice
Margherita, 1 slice
Muffuletta, 1 slice
Pacific Chicken Rim, 1 slce
Philly Cheesesteak Pizza, 1 slice
Sausage & Alfredo, 1 slice
Seafood, 1 slice
Spinach, 1 slice
Stir-Fried Beef Tortilla, 1 slice
Tex Mex, 1 slice
Thai, 1 slice
Three Cheese, 1 slice
1060
320
270
360
460
440
420
68.5
9.5
7.5
10
25.5
21.5
16
35
3.5
2
3
10
7
5
1
0
0
0
0
0
0
175
75
5
45
45
65
20
1375
565
265
720
295
465
1185
63
38
37
43
42
42
47
2
3
4
3
6
4
2
49
21
13
23
16
23
21
355; 710
19; 38
9; 18
0; 0.5
62.5; 125
865; 1730
23; 46
1.5; 3
23.5; 47
370; 740
24.5; 49
7; 14
0; 0
50; 100
720; 1440
22.5; 45
3.5; 7
20; 40
320; 640
235; 470
15.5; 31
9; 18
4; 8
3; 5.5
0; 0
0; 0
22.5; 45
30; 60
720; 1440
460; 920
30; 60
18; 36
1; 2
1; 2
16; 32
20.5; 41
360; 720
300; 600
390; 780
165; 330
245; 490
295; 590
315; 630
430; 860
325; 650
25.5; 51
20; 40
24; 48
2; 3.5
11.5; 23
17.5; 35
19; 38
24.5; 49
14.5; 29
6.5; 13
8; 16
8.5; 17
0; 0
6.5; 13
10; 19.5
7.5; 15
8.5; 17
5.5; 11
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
35; 70
47.5; 95
62.5; 125
17.5; 35
47.5; 95
118; 235
35; 70
35; 70
45; 90
925; 1850
930; 1860
945; 1890
665; 1330
605; 1210
875; 1750
510; 1020
920; 1840
820; 1640
16.5; 33
17.5; 35
24.5; 49
21.5; 43
19.5; 39
22.5; 45
24; 47
39.5; 79
32; 64
1; 2
0.5; 1
1.5; 3
2; 4
1.5; 3
2; 4
3.5; 7
3.5; 7
10.5; 21
17; 34
15.5; 31
17; 34
15; 30
16; 32
17; 34
11.5; 23
14; 28
19; 38
360; 720
293; 585
480; 960
500; 1000
22; 44
16; 30.5
39; 78
23; 46
7; 14
5; 10
8.5; 17
12; 24
0; 0
0; 0
0; 0
0; 0
27.5; 55
32.5; 65
22.5; 45
52.5; 105
135; 270
670; 1340
900; 1800
445; 890
38; 76
22; 44
23.5; 47
56.5; 113
2; 4
4; 8
2; 4
5.5; 11
5.5; 11
18; 36
11.5; 23
19; 38
Flatbread Pizza
1/2 pizza = 1 serving
entire portion served by A'viands
Apple-Jack Chicken with Carmelized
Onion
Asparagus Portobello and Spinach
Chicken
BBQ Cashew Chicken with French Fried
Onion
Beef with Oven Roasted Vegetables
BLT
Buffalo Wing
Carmelized Cauliflower and Sausage
Chicken Fajita
Chicken Florentine
Chipotle Shrimp
Country Harvest
Fig and Gorganzola Cheese
German- Style Sausage
Gorgonzola,Pear and Balsamic Honey
Walnut
Green Chili Chicken
Grilled Mediterranean
Havarti and Fruit
North African-Style Chicken
Pacific Rim Chicken
Pepperoni
Philly Cheese Steak
Smoked Salmon,Capers & Dill
Sun-Dried Tomato and Goat Cheese
365; 730
335; 670
225; 450
285; 570
360; 720
303; 606
18; 36
23; 45.5
10.5; 21
16.5; 33
16; 32
18.5; 37
7; 14
3; 6
4; 8
5; 10
7.5; 15
8.5; 17
0; 0
0; 0
0; 0
0; 0
0; 0
0; 0
37.5; 75
10; 20
25; 50
35; 70
97.5; 195
32.5; 65
465; 930
1850; 3700
670; 1340
430; 860
890; 1780
591; 1181
36; 72
22.5; 45
21; 42
18.5; 37
19.5; 39
20; 40
2.5; 5
1; 2
1.5; 3
1; 2
1; 2
2; 3.5
17.5; 35
10; 20
13; 26
16; 32
35.5; 71
16; 32
140
60
80
35
16
4
1.5
2.5
10
1.5
0
0
0
0
0
0
40
5
0
0
1000
170
2770
250
1
5
12
2
0
1
0
0
0
1
3
0
60
4
0.5
0
0
10
5
1
2
5 Cheese
410; 820
20; 38.5
11; 22
0; 0
57.5; 115
815; 1630
35; 70
1.5; 3
26; 52
Calzone dough
165; 330
1; 1.5
0; 0
0; 0
0; 0
75; 150
33; 66
1.5; 3
6; 12
Cheeseburger
Chicken Spinach and Bacon
Eggplant Pancetta and Mozzarella
Mediterranean Goat Cheese
Pepperoni
Pesto Chicken
305; 610
285; 570
448; 895
355; 710
260; 520
340; 680
9; 17.5
8; 15.5
22.5; 45
18; 34.5
8; 15.5
12; 24
4; 8
2.5; 5
6.5; 13
5.5; 11
3; 6
5; 10
0; 0
0; 0
0; 0
0; 0.5
0; 0
0; 0
32.5; 65
30; 60
32.5; 65
15; 30
15; 30
40; 80
2015; 4030
520; 1040
1243; 2485
260; 520
440; 880
585; 1170
40; 80
34; 68
39; 78
38; 76
35.5; 71
38.5; 77
4; 8
1.5; 3
5; 9.5
2.5; 5
2; 4
3; 6
16.5; 33
19.5; 39
23.5; 47
11.5; 23
11.5; 23
20.5; 41
Sauces
Buffalo Wing Sauce, 2 oz
Citrus Chipotle Sauce, 3 oz
Garlic Sesame Glaze, 2 oz
Green Chili Sauce, 2 oz
Toppings
Oven Roasted Vegetables, 4 oz
Calzones
1 serving = 1/2 calzone
entire portion served by A'viands
Meat
Salami and Roasted
Sausage and Sweet Pepper
Shrimp
320; 640
10; 18.5
4.5; 9
0; 0
32.5; 65
700; 1400
35.5; 71
1.5; 3
21.5; 43
565; 1130
315; 630
29; 57.5
9; 16.5
14; 28
3; 6
0; 0
0; 0
87.5; 175
87.5; 175
1412; 2824
340; 680
40; 80
36; 72
2; 4
1.5; 3
37; 74
22.5; 45
370; 740
14; 27.5
6; 12
0; 0
30; 60
370; 740
41; 82
5.5; 11
19; 38
60
320
4
32
1.5
6
0
0
5
10
170
210
5
3
1
1
1
8
380; 760
15; 28.5
9.5; 19
0; 0
57.5; 115
108; 216
52.5; 105
3; 6
10.5; 21
190; 426
8; 18
4; 10
0; 0
35; 80
530; 1201
21; 47
2; 4
9; 21
250; 410
19; 30
11; 18
0; 1
80; 135
380; 610
7; 11
0; 1
16; 26
290; 700
450
250; 760
8; 20
30
2.5; 8
1.5; 4
18
0; 1.5
0; 0
1
0; 0
55; 125
155
0; 0
170; 410
280
230; 680
40; 96
11
49; 148
2; 4
1
3; 8
13; 31
33
9; 26
400;1400
170; 510
12;42
5; 17
2;6
3; 8
0;0
0; 0
10;30
10; 35
1310;4610
270; 810
59;207
20; 62
4;15
1; 4
14;50
6; 19
Specialty Calzones
Veggie
Sauce
Citrus Chipotle Sauce, 3 oz
Pesto Sauce, 2 oz
Dessert Calzone
entire portion served by A'viands
1/2 calzone = 1 serving
Ricotta and Chocolate-Hazelnut
Pasta Entrees
entire portion served by aviands
1 serving = 1/2 cup
Baked Manicotti
Chicken Alfredo
Chicken Alfredo Primavera
Linguine With Clam Sauce, 1 serving, 6 oz
serving
Pasta Primavera with chicken
Pasta with Sundried tomato sauce
Pasta with Sundried tomato sauce with
Chicken
Pasta with Vodka Sauce
Pasta With Vodka Sauce and Chicken
Pasta with Wild Mushroom and Chicken
Sauce
Pasta with Wild Mushroom Sauce
160; 570
5; 18
2.5; 8
0; 0
20; 65
300; 1070
18; 63
1; 4
9; 32
Spaghetti with Meatballs
110; 460
110; 400
90; 630
2; 9
2; 7
3.5; 25
0.5; 2.5
0.5; 2.5
0; 9
0; 0
0; 0
0; 1.5
10; 35
0; 5
25; 180
170; 700
115; 430
290; 980
15; 64
17; 64
7; 51
1; 5
1; 5
1; 6
7; 29
4; 16
7; 50
Spaghetti With Roasted Zhucchini and Olives
130; 242
3.5; 7
1; 2
0; 0
5; 8
170; 328
19; 36
2; 4
4; 8
110; 380
4660
160
1.5; 5
36
1
0; 0.5
14
0
0; 0
0
0
10; 30
90
0
180; 640
14570
310
17; 59
870
20
1; 4
168
5
7; 23
264
3
140
9
3.5
0
15
470
8
1
2
110
1
0
0
0
280
23
0
4
Sauces
Alfredo Sauce
Clam Sauce
Pasta with Roasted Pepper Sauce and
Chicken (1 serving = 3 oz)
Pheonix Pizza Sauce 1x (10qts/26 pizza)
Roasted Red Pepper Sauce, 4 oz
Sundried Tomato Sauce
Vodka Sauce (4 oz)
Wild Mushroom Sauce
Bread
Breadstick, 1.5oz
Chilaca
Burrito, with chicken
Burrito, with ground beef
Burrito, with pork
Burrito, with black beans
Taco, with ground beef
Taco, with chicken
Taco, with black beans
Fiesta Nachos (beef)
Chilaca Salad (beef)
Quesadilla (Beef)
Nachos chips
Bruschetta (1 serving = 7 oz)
Calories
820
933
850
780
317
272
496
886
796
g Fat
25
32
30
23
20
17
18
43
38
g Sat Fat g Trans Fat
12
0
15
1
14
0
11
0
10
1
9
1
9
1
13
0
13
0
mg Chol mg Sodium
95
1410
94
1133
95
1050
40
1030
58
538
47
741
40
461
55
2175
81
1615
g Carbs
107
104
106
117
16
17
18
78
73
g Fiber
5
6
5
9
1
1
2
7
7
g Protein
40
38
35
25
15
10
10
33
27
826
38
19
0
106
1205
69
5
36
355
14
7
0
30
910
42
2
23
Filling/Side
Avacado Salsa (2 oz)
Bean Burrito Filling (3oz)
Beans
Beef Burrito Filling (3 oz)
Black Bean and Corn Salsa(2oz)
Cheese Sauce, 1/4c
Chicken Burrito Filling (3 oz)
Cilantro Lime Rice(4oz)
Fresh Salsa
Fried Serrano Chile salsa (2oz)
80
6
1
0
0
50
6
2
1
110
3.5
0
0
0
130
16
5
5
220
60
80
60
13
1.5
6
0
5
0
2
0
1
0
2
0
70
0
5
15
390
55
530
750
2
9
6
5
1
1
0
1
23
2
2
9
60
1.5
0
0
0
350
10
0
1
0
260
29
4
0
0
310
2
1
Green Chili Salsa (2oz)
15
0
0
0
0
270
3
1
0
Guacamole (2 oz)
Jalepenos, 3TBS
Pico de Gallo (2 oz)
Red Salsa(2 oz)
70
5
20
15
6
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
510
75
200
4
1
4
4
3
0
1
1
1
0
1
1
Rice
Salsa Verda (2 oz)
Sour cream
15
0
0
0
0
25
3
1
1
Desserts
Cookie, Choc Chip, 1.3oz
Cookie, oatmeal raisin, 1.3oz
Croissant (La Francaise), 2.5oz
Donut, Cake, 2oz
Donut, Ring Yeast (Pilsbury), 3oz
Double choc Choc chip cookie, 2oz
Long John, unfrosted
Muffin, apple cinnamon
Muffin, blueberry (Hilltop Hearth)
Muffin, choc chip
Rice Krispie Treat
Calories
160
150
230
320
290
250
300
200
180
200
120
g Fat
8
7
12
23
15
12
19
9
8
9
3
g Sat Fat g Trans Fat
4
0
2
0
8
0
11
0.5
5
0
7
0
9
0
2
0
1.5
0
2
0
1
0
mg Chol mg Sodium
10
120
30
200
35
230
0
200
0
390
20
200
0
300
30
200
30
230
20
210
0
135
g Carbs
27
28
26
25
34
34
27
28
24
28
22
g Fiber
1
2
1
1
1
2
1
1
1
1
0
g Protein
2
2
4
3
6
3
4
2
3
3
1
Coffee Shop
Syrups
Syrup - Regular (serving size 1
fl. oz)
Amaretto
Blackberry
Butterscotch
Cherry
Dark Chocolate
Gingerbread
Hazelnut
Irish Cream
Lemon
Mint Chocolate
Raspberry
Roasted Chestnut
Strawberry
Swiss Chocolate
Vanilla
Syrup - "0' Free"
Carmel
Choccolate
Hazelnut "sugar free"
Irish Cream
Raspberry
Vanilla
White Chocolate
Latte Drinks - hot
Calories
100
103
100
100
100
90
90
90
80
96
100
90
100
100
100
g Fat
0
0
50
0
0
0
0
Calories
g Fat
g Trans
Fat
g Sat Fat
mg
Sodium
mg Chol
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7
0
0
0
0
0
0
0
0
g Carbs
24
25
24
25
24
23
22
23
19
24
25
22
25
24
25
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
4
4
4
4
4
4
4
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Sugar
g Protein
24
0
25
0
24
0
25
0
24
0
23
0
21
0
23
0
19
0
24
0
25
0
22
0
25
0
24
0
24
0
0
0
0
0
0
0
0
g Fiber
0
0
0
0
0
0
0
g Protein
no whipped cream
Amaretto Latte, 16 oz. (whole
milk); sugar = 39 grams
300
11
6
0
35
140
39
0
11
Blackberry Latte, 16 oz. (whole
milk); sugar = 40 grams
303
11
6
0
35
140
40
0
11
Butterscotch Latte, 16 oz.
(whole milk); sugar = 39 grams
Cherry Latte, 16 oz. (whole
Cinnamon Stick; 16 oz. (nonfat milk); sugar = 20 grams
Cinnamon Stick; 16 oz. (soy
milk); sugar = 19 grams
300
11
6
0
35
140
39
0
11
300
11
6
0
35
140
40
0
11
120
0
0
0
0
110
22
0
7
150
3.5
0
0
0
105
24
1
6
160
6
3.5
0
20
85
20
0
6
Crème Brulee, 16 oz. (non-fat
Crème Brulee, 16 oz. (soy
milk); sugar = 43 grams
Crème Brulee, 16 oz. (whole
milk); sugar = 44 grams
300
3.5
0
0
5
200
55
0
9
340
7
0.5
0
0
190
58
1
9
360
11
4.5
0
25
170
54
0
9
Dark Chocolate Latte, 16 oz.
(whole milk); sugar = 39 grams
Gingerbread Latte, 16 oz.
Hazelnut Latte, 16 oz. (whole
milk); sugar = 36 grams
300
11
6
0
35
140
39
0
11
290
11
6
0
35
140
38
0
11
290
11
6
0
35
140
37
0
11
Irish Cream Latte, 16 oz.
(whole milk); sugar = 38 grams
Jack Frost, 16 oz (non-fat
milk); sugar = 32 grams
Jack Frost, 16 oz (whole milk);
Jack Frost, 16 oz. (soy milk);
sugar = 29 grams
290
11
6
0
35
140
38
0
11
190
0
0
0
5
170
34
0
11
260
10
6
0
30
130
32
0
10
240
5
0.5
0
0
170
37
2
10
Cinnamon Stick; 16 oz. (whole
milk); sugar = 20 grams
Lemon Latte, 16 oz. (whole
milk); sugar = 34 grams
Milky Way, 16 oz. (non-fat
milk); sugar = 28 grams
Milky Way, 16 oz. (soy milk);
sugar = 28 grams
Milky Way, 16 oz. (whole milk);
sugar = 27 grams
290
11
6
0
35
140
34
0
11
160
0.5
0
0
5
140
30
0
8
210
4.5
0.5
0
0
140
34
1
8
220
8
4.5
0
25
110
30
0
8
Mint Chocolate Latte, 16 oz.
(whole milk); sugar = 39 grams
296
11
6
0
35
140
39
0
11
Raspberry Latte, 16 oz. (whole
milk); sugar = 40 grams
300
11
6
0
35
140
40
0
11
Roasted Chestnut Latte, 16 oz.
(whole milk); sugar = 37 grams
290
11
6
0
35
140
37
0
11
Strawberry Latte, 16 oz. (whole
milk); sugar = 40 grams
300
11
6
0
35
140
40
0
11
Swiss Chocolate Latte, 16 oz.
(whole milk); sugar = 39 grams
Vanilla Latte, 16 oz. (whole
milk); sugar = 38 grams
300
11
6
0
35
140
39
0
11
300
11
6
0
35
140
38
0
11
Latte Drinks - iced
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
no whipped cream
Amaretto Latte, 16 oz. (whole
milk); sugar = 31 grams
190
5
3
0
15
75
31
5
7
Blackberry Latte, 16 oz. (whole
milk); sugar = 32 grams
193
5
3
0
15
75
32
5
7
190
5
3
0
15
75
31
5
7
190
5
3
0
15
75
32
5
7
190
5
3
0
15
75
31
5
7
180
5
3
0
15
75
30
5
7
180
5
3
0
15
82
29
5
7
190
5
3
0
15
75
30
5
7
180
5
3
0
15
75
26
5
7
Mint Chocolate Latte, 16 oz.
(whole milk); sugar = 31 grams
196
5
3
0
15
75
31
5
7
Raspberry Latte, 16 oz. (whole
milk); sugar = 32 grams
190
5
3
0
15
75
32
5
7
Roasted Chestnut Latte, 16 oz.
(whole milk); sugar = 29 grams
180
5
3
0
15
75
29
5
7
Strawberry Latte, 16 oz. (whole
milk); sugar = 32 grams
190
5
3
0
15
75
32
5
7
190
5
3
0
15
75
31
5
7
190
5
3
0
15
75
32
5
7
Butterscotch Latte, 16 oz.
(whole milk); sugar = 31 grams
Cherry Latte, 16 oz. (whole
milk); sugar = 32 grams
Dark Chocolate Latte, 16 oz.
(whole milk); sugar = 31 grams
Gingerbread Latte, 16 oz.
(whole milk); sugar = 30 grams
Hazelnut Latte, 16 oz. (whole
milk); sugar = 28 grams
Irish Cream Latte, 16 oz.
(whole milk); sugar = 30
Lemon Latte, 16 oz. (whole
milk); sugar = 26 grams
Swiss Chocolate Latte, 16 oz.
(whole milk); sugar = 31 grams
Vanilla Latte, 16 oz. (whole
milk); sugar = 32 grams
'Light' Lattes - hot
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
no whipped cream
Nutty Irishmen, 16 oz. (2%
milk); sugar = 9 grams
O'free Italian, 16 oz. (2% milk);
sugar = 6 grams
140
3.5
2.5
0
15
90
17
0
6
140
3.5
2.5
0
15
90
21
0
6
SF Caramel Latte, 16 oz. (nonfat milk); sugar = 12 grams
120
0
0
0
5
190
22
0
12
SF Chocolate Latte, 16 oz.
(non-fat milk); sugar = 12
grams
120
0
0
0
5
190
22
0
12
SF Hazelnut Latte, 16 oz. (nonfat milk); sugar = 12 grams
170
0
0
0
5
195
22
0
12
120
0
0
0
5
190
22
0
12
120
0
0
0
5
190
22
0
12
120
0
0
0
5
190
22
0
12
120
0
0
0
5
190
22
0
12
SF Irish Cream Latte, 16 oz.
(non-fat milk); sugar = 12
grams
SF Raspberry Latte, 16 oz.
(non-fat milk); sugar = 12
grams
SF Vanilla Latte, 16 oz. (nonfat milk); sugar = 12 grams
SF White chocolate Latte, 16
oz. (non-fat milk); sugar = 12
grams
'Light' Lattes - iced
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
no whipped cream
SF Caramel Latte, 16 oz. (nonfat milk); sugar = 8 grams
60
0
0
0
0
95
12
0
0
SF Chocolate Latte, 16 oz.
(non-fat milk); sugar = 8 grams
SF Hazelnut Latte, 16 oz. (nonfat milk); sugar = 8 grams
SF Irish Cream Latte, 16 oz.
(non-fat milk); sugar = 8 grams
SF Raspberry Latte, 16 oz.
(non-fat milk); sugar = 8 grams
SF Vanilla Latte, 16 oz. (nonfat milk); sugar = 8 grams
SF White chocolate Latte, 16
oz. (non-fat milk); sugar = 8
grams
Cappuccinos
60
0
0
0
0
95
12
0
0
110
0
0
0
0
99
12
0
0
60
0
0
0
0
95
12
0
0
60
0
0
0
0
95
12
0
0
60
0
0
0
0
95
12
0
0
60
0
0
0
0
95
12
0
0
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
Amaretto Cappuccino, 16 oz.
(whole milk); sugar = 39 grams
300
11
6
0
35
140
39
0
11
Blackberry Cappuccino, 16 oz.
(whole milk); sugar = 40 grams
Butterscotch Cappuccino, 16
oz. (whole milk); sugar = 39
grams
303
11
6
0
35
140
40
0
11
300
11
6
0
35
140
39
0
11
Cherry Cappuccino, 16 oz.
(whole milk); sugar = 40 grams
Dark Chocolate Cappuccino,
16 oz. (whole milk); sugar = 39
grams
French Vanilla Cappuccino, 16
oz. (whole milk); sugar = 37.5
grams
300
11
6
0
35
140
40
0
11
300
11
6
0
35
140
39
0
11
295
11
6
0
35
140
27.5
0
11
Gingerbread Cappuccino, 16
oz. (whole milk); sugar = 38
grams
290
11
6
0
35
140
38
0
11
Hazelnut Cappuccino, 16 oz.
(whole milk); sugar = 36 grams
Irish Cream Cappuccino, 16
oz. (whole milk); sugar = 38
grams
290
11
6
0
35
140
37
0
11
290
11
6
0
35
140
38
0
11
Lemon Cappuccino, 16 oz.
(whole milk); sugar = 34 grams
Mint Chocolate Cappuccino, 16
oz. (whole milk); sugar = 39
grams
290
11
6
0
35
140
34
0
11
296
11
6
0
35
140
39
0
11
Raspberry Cappuccino, 16 oz.
(whole milk); sugar = 40 grams
Roasted Chestnut Cappuccino,
16 oz. (whole milk); sugar = 37
grams
300
11
6
0
35
140
40
0
11
290
11
6
0
35
140
37
0
11
Strawberry Cappuccino, 16 oz.
(whole milk); sugar = 40 grams
Swiss Chocolate Cappuccino,
16 oz. (whole milk); sugar = 39
grams
300
11
6
0
35
140
40
0
11
300
11
6
0
35
140
39
0
11
Vanilla Cappuccino, 16 oz.
(whole milk); sugar = 38 grams
300
11
6
0
35
140
38
0
11
'Light' Cappucinos
SF Caramel Cappuccino, 16
oz. (non-fat milk); sugar = 12
grams
Calories
120
g Fat
g Sat Fat g Trans Fat
0
0
0
mg Chol mg Sodium
5
190
g Carbs
22
g Fiber
g Protein
0
12
SF Chocolate Cappuccino, 16
oz. (non-fat milk); sugar = 12
grams
SF French Vanilla Cappuccino,
16 oz. (non-fat milk); sugar =
12 grams
SF Hazelnut Cappuccino, 16
oz. (non-fat milk); sugar = 12
grams
SF Irish Cream Cappuccino,
16 oz. (non-fat milk); sugar =
12 grams
SF Raspberry Cappuccino, 16
oz. (non-fat milk); sugar = 12
grams
SF Vanilla Cappuccino, 16 oz.
(non-fat milk); sugar = 12
grams
SF White chocolate
Cappuccino, 16 oz. (non-fat
milk); sugar = 12 grams
Mochas
120
0
0
0
5
190
22
0
12
170
0
0
0
5
190
22
0
12
170
0
0
0
5
195
22
0
12
120
0
0
0
5
190
22
0
12
120
0
0
0
5
190
22
0
12
120
0
0
0
5
190
22
0
12
120
0
0
0
5
190
22
0
12
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
no whipped cream
HOT
16 oz, non-fat milk; sugar =
49 grams
16 oz, soy milk; sugar = 47
grams
16 oz, whole milk; sugar =
48 grams
ICED
16 oz, non-fat milk; sugar =
44 grams
270
2.5
0
0
5
135
55
0
8
300
5
0
0
0
130
58
1
8
310
6
3.5
0
20
110
54
0
8
230
2.5
0
0
0
85
50
0
5
16 oz, soy milk; sugar = 44
grams
16 oz, whole milk; sugar =
44 grams
250
3.5
0
0
0
85
52
1
5
260
5
2
0
10
75
50
0
5
0
0
0
0
0
25
0
0
0
120
2
0
0
0
75
20
0
7
160
2
0.5
0
5
120
24
0
10
140
3.5
0.5
0
0
75
21
1
7
190
5
0.5
0
0
120
27
1
10
150
5
2
0
10
65
19
0
7
200
8
4
0
20
100
24
0
10
Specialty Drinks
Americano, 16 oz.
Caramel Apple Cider, 16 oz
(no whipped cream)
HOT
Chai Tea, 16 oz. (non-fat milk);
sugar = 14 grams
Chai Tea, 16 oz. (non-fat milk);
sugar = 19 grams
Chai Tea, 16 oz. (soy milk);
sugar = 13 grams
Chai Tea, 16 oz. (soy milk);
sugar = 17 grams
Chai Tea, 16 oz. (whole milk);
sugar = 14 grams
Chai Tea, 16 oz. (whole milk);
sugar = 18 grams
ICED
Italian Sodas
Amaretto, 16 oz.
Blackberry, 16 oz.
Butterscotch, 16 oz.
Cherry, 16 oz.
Dark Chocolate, 16 oz.
Gingerbread, 16 oz.
Hazelnut, 16 oz.
Irish Cream, 16 oz.
Lemon, 16 oz.
Calories
100
103
100
100
100
90
90
90
80
g Fat
g Sat Fat
0
0
0
0
0
0
0
0
0
g Trans Fat
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
mg Chol
mg Sodium
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7
0
0
g Carbs
24
25
24
25
24
23
22
23
19
g Sugar
24
25
24
25
24
23
21
23
19
g Protein
0
0
0
0
0
0
0
0
0
Mint Chocolate, 16 oz.
Raspberry, 16 oz.
Roasted Chestnut, 16 oz.
Strawberry, 16 oz.
Swiss Chocolate, 16 oz.
Vanilla, 16 oz.
Syrup - "0' Free"
Carmel, 16 oz.
Choccolate, 16 oz.
Hazelnut "sugar free", 16
oz.
Irish Cream, 16 oz.
Raspberry, 16 oz.
Vanilla, 16 oz.
White Chocolate, 16 oz.
Frappe Drinks
no whipped cream
Blueberry Shortcake, 16 oz;
sugar = 36 grams
Frozen Hot Chocolate, 16
oz. (whole milk); sugar = 47
grams
Frozen Hot Chocolate, 16
oz. non-fat milk); sugar = 47
grams
Frozen Hot Chocolate, 16
96
100
90
100
100
100
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
24
25
22
25
24
25
24
25
22
25
24
24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
4
0
0
0
0
50
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
4
4
4
4
4
0
0
0
0
0
0
0
0
0
0
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
220
3
0
0
0
125
46
1
1
360
10
3
0
15
200
63
1
8
320
5.5
0
0
5
215
63
1
8
350
7.5
0
0
0
215
66
2
8
Irish Blessing, 16 oz (whole
milk); sugar = 28 grams
220
5
1
0
5
160
41
1
3
Irish Blessing, 16 oz. (soy
milk); sugar = 28 grams
220
4
0
0
70
170
42
0
3
Irish Blessing, 16 oz. (nonfat milk); sugar = 28 grams
Lucky Shamrock Freeze, 16
Lucky Shamrock Freeze, 16
oz. (soy milk); sugar = 45
grams
Lucky Shamrock Freeze, 16
oz. (whole milk); sugar = 45
grams
Raspberry Shortcake, 16
oz; sugar = 36 grams
Strawberry Shortcake, 16
Ice Cream Drinks
no whipped cream
Baked Cookie Chiller, 10
oz.; sugar = 23 grams
Campus Chiller, 16 oz.;
sugar = 81 grams
Chocolate Cherry Bomb, 16
oz.; sugar = 17 grams
140
0
0
0
0
170
42
1
3
220
0
0
0
0
120
49
0
4
240
1.5
0
0
0
120
51
1
4
240
3
1.5
0
10
110
48
0
4
210
3
0
0
0
125
44
1
1
270
3
0
0
0
125
62
1
1
Calories
g Fat
g Sat Fat g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
220
14
7
0
35
220
33
0
3
820
38
14
0
35
600
119
4
7
140
3
0
0
0
115
27
1
1
Breakfast
Calories
Bagel - Blueberry
Bagel - Cheddar Twist
Bagel - Cinnamon Sugar
Bagel - Egg
Bagel - French Toast
Bagel - Garlic Parmesan
Bagel - Pizza
Bagel - plain
Cream Cheese
Egg and Cheese Sandwich
Egg, Ham, Cheese English Muffin
Egg, Sausage, Cheese Biscuit
French Toast
Hashbrowns
Pancakes
Sausage
Toast (wheat or white)
g Fat
g Sat Fat
g Trans Fat
mg Chol mg Sodium
g Carbs
g Fiber
g Protein
165
1
0
0
241
34
2
6
175
164
186
1
1
2
0
0
0
0
2
2
241
246
232
37
33
37
1
1
1
6
6
6
167
1
0
0
251
34
2
6
240
8
3.5
100
680
30
2
12
0
Erbert and Gerbert's
serving size
(g)
sides
Avacado
Deli Pickle
Hellmann's Mayo
Hummus
Mild Banana Peppers (8-10 pieces)
Cookies and Desserts
Chocolate chip cookie
Chocolate chip with M&M
Frosted Brownies
Marshmallow Crispy Bar
Snickerdoodle Cookie
Sandwiches(on French Bread)
BLT
Boney Billy
Bornk
Cally
Comet Candy
comet morehouse
Erupter
Flash
Geeter
Girf
Halles Comet
Jacob Bluefinger
Narmer
Pompeii
Pudder
Quatro
Roast Beef with Cheddar
Shorcake
Solar
Spartan
Tappy
Titan
Tullius
Sandwiches(on White Bread)
BLT
Boney Billy
Bornk
calories
from fat (g) Total Fat (g)
calories
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol(
mg)
Sodium
(mg)
Total
Carbohydrat
es (g)
Fiber (g)
Sugar (g)
protein (g)
23
0
23
0
0
0
1.25
0
1.25
0.2
0
0.2
0
0
0
0
0
0
61
350
61
3
<1
3
0.4
0
0.4
0.5
0
0.5
0.25
0
0.25
5
0
0
0
0
0
480
1
0
0
0
57
57
68
114
57
250
250
280
430
250
110
100
120
90
100
12
11
13
9
11
4
3.5
3.5
6
6
2
2
3
0
1
15
15
30
25
30
198
202
190
430
887
34
35
40
85
33
1
1
2
0
<1
14
14
27
44
18
13
14
24
35
29
275
298
313
327
377
306
465
389
318
362
289
310
339
393
214
328
404
350
330
328
353
355
389
690
520
540
500
690
610
830
900
620
670
520
690
640
760
710
650
750
660
520
640
850
640
690
320
170
160
110
260
240
370
480
230
250
170
310
250
300
270
250
300
260
110
250
460
230
260
35
19
18
12
29
27
41
53
25
28
19
35
28
33
30
28
33
29
12
28
52
25
29
10
3
3
11
8
8
9
13
4.5
8
3
12
8
7
6
6
5
8
9
9
13
7
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
55
30
45
20
75
50
105
90
25
70
30
45
50
90
0
60
85
70
40
60
65
50
80
1780
1340
1360
1150
2260
1490
2680
2260
1540
2040
1140
1260
1610
2080
930
1310
1900
1990
1580
1430
1760
1750
1810
66
67
67
79
70
66
71
68
74
67
66
69
70
76
91
70
72
66
76
68
68
74
69
3
3
3
5
3
3
4
3
3
3
6
4
4
4
6
3
3
3
4
3
3
5
3
4
4
4
13
4
4
5
5
8
4
8
4
5
10
25
6
4
4
11
4
5
8
4
28
23
29
21
38
27
50
38
24
37
25
28
30
45
24
31
42
35
27
31
31
31
42
271
294
309
700
520
550
320
170
170
36
19
18
9
3
3
0
0
0
55
30
45
1720
1290
1310
66
67
67
6
6
7
8
8
8
30
24
30
Cally
Comet Candy
comet morehouse
Erupter
Flash
Geeter
Girf
Halles Comet
Jacob Bluefinger
Narmer
Pompeii
Pudder
Quatro
Roast Beef with Cheddar
Shorcake
Solar
Spartan
Tappy
Titan
Tullius
Soup Cup
Blanco Chicken Chili
Cheddar Cheese and Broccoli
Cheesy Asparagus
Cheesy Enchilada
Chicken Dumpling
Classic Chicken Chili
Hearty Vegetable Beef
Home-style Beef Chili
Loaded Baked Potato
Minnesota Wild Rice and Chicken
Old Fashion Chicken Noodle
Southwest Chicken Tortilla
Spicy Black Bean with Rice
Tomato Mushroom
Wisconsin Beer Cheese
Soup Bowl
Blanco Chicken Chili
Cheddar Cheese and Broccoli
Cheesy Asparagus
Cheesy Enchilada
Chicken Dumpling
Classic Chicken Chili
Hearty Vegetable Beef
Home-style Beef Chili
Loaded Baked Potato
322
375
301
461
394
313
358
285
306
334
388
210
323
399
346
326
324
349
350
384
510
690
610
840
900
620
670
530
690
650
770
720
650
750
660
520
640
860
640
690
110
260
250
370
480
230
260
170
320
260
300
270
250
300
260
110
250
470
230
260
12
29
28
42
54
26
29
19
35
28
34
30
28
33
29
13
28
52
26
29
5
9
8
11
14
5
8
3.5
12
8
7
6
9
10
9
6
9
13
8
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
75
50
105
90
25
70
30
45
50
90
0
60
85
70
40
60
65
50
80
1090
2200
1400
2620
2210
1490
1990
1140
1200
1550
2030
870
1260
1850
1940
1530
1380
1710
1700
1750
80
70
66
72
68
75
68
66
69
71
76
92
71
72
66
76
69
68
75
69
8
6
6
7
7
6
6
6
7
7
7
9
6
7
6
7
6
7
8
7
17
8
8
9
9
12
8
8
9
9
14
30
10
9
8
16
8
9
13
9
22
40
29
51
39
25
38
25
29
32
46
25
32
43
36
29
32
32
33
44
227
227
227
227
227
227
227
227
227
227
227
227
227
227
227
270
120
230
100
140
150
70
230
130
230
110
100
100
170
140
120
70
100
50
70
45
30
100
70
100
50
45
5
110
80
14
8
11
6
8
5
3.5
11
7
11
6
5
1
13
9
4
2
4.5
1.5
4
1
1.5
4.5
4
4.5
2
2.5
0
5
2.5
0
1.5
0
1
0
0
0
0
0
0
0
0
0
1.5
1.5
35
5
35
10
25
25
10
35
25
35
25
15
0
20
10
1400
1250
870
1250
1330
1630
970
870
920
870
1320
1080
910
1000
1190
23
13
19
13
15
19
7
19
17
19
10
11
23
12
15
4
<1
5
<1
<1
4
1
5
<1
5
<1
1
3
<1
0
3
1
3
3
3
5
2
3
2
3
4
3
4
3
2
13
2
13
5
6
10
4
13
4
13
4
6
4
4
2
340
340
340
340
340
340
340
340
340
410
180
250
150
210
250
100
340
200
190
100
170
80
100
50
50
150
100
21
11
19
9
11
6
5
17
11
6
3.5
9
2.5
6
1
2
7
6
0
2
1.5
1.5
0
0
0
0
0
50
10
40
20
40
40
15
50
35
2090
1870
2400
1870
2000
1570
1450
1300
1370
34
19
21
20
23
33
11
29
26
6
1
1
1
<1
7
2
7
1
4
2
8
4
4
7
3
4
3
19
3
8
7
8
21
6
19
6
Minnesota Wild Rice and Chicken
Old Fashion Chicken Noodle
Southwest Chicken Tortilla
Spicy Black Bean with Rice
Tomato Mushroom
Wisconsin Beer Cheese
340
340
340
340
340
340
290
160
150
150
250
210
170
80
70
10
170
120
19
9
7
1
19
13
10
3
3.5
0
7
4
0
0
0
0
2.5
2
65
35
20
0
30
10
1700
1970
1620
1360
1500
1790
21
14
17
34
18
22
2
1
2
5
1
<1
5
5
4
5
4
3
10
5
9
6
6
2