Pilates
Reformer/Chair
January 1—February 11 2017
Monday
Monday
9:15am
Mixed Levels
Carrie
9:15am
Mixed Levels
Carrie
11:30am
Mixed Levels
Melissa
11:30am
Mixed Levels
Melissa
6:00pm
Beginner
Carrie
6:00pm
Beginner
Carrie
Mixed Levels
Kathy
8:00am
Mixed Levels
Kathy
Tuesday
8:00am
Tuesday
10:00am
Mixed Levels
Lisa
10:00am
Mixed Levels
Lisa
6:30pm
Mixed Levels
Bev
6:30pm
Mixed Levels
Bev
Wednesday
Wednesday
5:45am
Beginner
Ursula
5:45am
Beginner
Ursula
9:15am
Mixed Levels
Carrie
9:15am
Mixed Levels
Carrie
10:30am
Inter/Advance
Lynda
10:30am
Inter/Advance
Lynda
Thursday
Thursday
8:00am
Mixed Levels
Kathy
8:00am
Mixed Levels
Kathy
4:00pm
Reformer for Yogi’s
Melissa
4:00pm
Reformer for Yogi’s
Melissa
6:15pm
Reformer for Runners
Lisa
6:15pm
Reformer for Runners
Lisa
9:30am
Beginner
Carrie
9:30am
Beginner
Carrie
12:00pm
Long & Lean
Carrie
12:00pm
Long & Lean
Carrie
Friday
Friday
Limit 4 participants per class
Register at the main desk or at jccrochester.org
6 week session- $150
*Sessions are 6 weeks unless otherwise noted - prices will be pro-rated
A10% processing fee will apply to all cancellations.
Private and semi-private sessions pkgs
Private sessions
30 min intro session- $30; $25 member
1 session- $60; $50 member
3 sessions- $160; $144 member
5 sessions- $250; $225 member
10 sessions– $450; $400 member
Limit 4 participants per class
Register at the main desk or at jccrochester.org
6 week session- $150
*Sessions are 6 weeks unless otherwise noted - prices will be pro-rated
A10% processing fee will apply to all cancellations.
Private and semi-private sessions pkgs
Semi private (2 person) Sessions
Price is per person, participants responsible
for finding a partner prior to booking session.
1 session- $45; $35 member
3 sessions- $126; $96 member
5 sessions- $200; $150 member
10 sessions- $350; $275 member
Private sessions
30 min intro session- $30; $25 member
1 session- $60; $50 member
3 sessions- $160; $144 member
5 sessions- $250; $225 member
10 sessions– $450; $400 member
Semi private (2 person) Sessions
Price is per person, participants responsible
for finding a partner prior to booking session.
1 session- $45; $35 member
3 sessions- $126; $96 member
5 sessions- $200; $150 member
10 sessions- $350; $275 member
Descriptions:
Descriptions:
Barre Reformers: This class will combine Pilates and Barre exercises to lengthen, strengthen tone and
sculpt long and lean muscles. Improving core, glutes and thighs strength.
Beginner: This class is designed for the first timer or anyone who has been away for a while. It focuses on
the basics of reformers.
Intermediate/Advanced: A class designed for those who have experience and want to take it up a notch.
Long & Lean: Lengthen muscles while sculpting arms, legs, core and the buttocks through standing
Pilates. Feel taller and longer: improve your posture, regain range of motion, and improve balance.
Mixed Levels: A class designed for all levels. Progressions and regressions will be demonstrated for all.
Reformer for Runners: Focus on increasing core and back strength, correct postural alignment, control of
breath, lateral hip strength, and spinal mobility to run better, faster and stronger.
Reformers for Yogis: Increases relaxation, mental clarity, self-awareness and mindfulness. Improves
concentration, core strength, flexibility, balance, range of motion in joints, coordination, agility, and it will
protect against future injury.
Barre Reformers: This class will combine Pilates and Barre exercises to lengthen, strengthen tone and
sculpt long and lean muscles. Improving core, glutes and thighs strength.
Beginner: This class is designed for the first timer or anyone who has been away for a while. It focuses on
the basics of reformers.
Intermediate/Advanced: A class designed for those who have experience and want to take it up a notch.
Long & Lean: Lengthen muscles while sculpting arms, legs, core and the buttocks through standing
Pilates. Feel taller and longer: improve your posture, regain range of motion, and improve balance.
Mixed Levels: A class designed for all levels. Progressions and regressions will be demonstrated for all.
Reformer for Runners: Focus on increasing core and back strength, correct postural alignment, control of
breath, lateral hip strength, and spinal mobility to run better, faster and stronger.
Reformers for Yogis: Increases relaxation, mental clarity, self-awareness and mindfulness. Improves
concentration, core strength, flexibility, balance, range of motion in joints, coordination, agility, and it will
protect against future injury.
For additional information contact Val Redmond at
461-2000 x271 or [email protected]. To register visit the JCC
Main Desk or our website www.jccrochester.org.
For additional information contact Val Redmond at
461-2000 x271 or [email protected]. To register visit the JCC
Main Desk or our website www.jccrochester.org.