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Book details
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Author : Frank Wildman
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Pages : 240 pages
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Publisher : Da Capo Lifelong Books 2010-03-30
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Language : English
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ISBN-10 : 0738213632
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ISBN-13 : 9780738213637
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Book Synopsis
In the tradition of Thomas Hanna s Somatics and Pete Egoscue s Pain Free, Frank Wildman s Change Your Age offers a proven program for
improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and
performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change
Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and
beyond, without injury or pain.