CHEF SERIES
DIGITAL BLENDER
instruction manual & recipe guide
bydash.com
14
Using Your Blender
Page Title
MAINTENANCE
Before cleaning or moving the appliance make sure to unplug the blender.
IMPORTANT NOTE: APPLIANCE IS NOT DISHWASHER SAFE. DO NOT SUBMERGE
MAIN BASE IN ANY LIQUID. DO NOT FLUSH WITH WATER.
TO CLEAN YOUR BLENDER
1. Remove the pitcher from the main base.
2. Empty any extra contents of the pitcher into the trash.
3. Fill the pitcher halfway with warm water and a few drops of dish soap.
4. Run the blender on the Rinse Setting. Rinse with hot or warm water.
5. Wipe down the main base with a damp cloth.
6. Wash the tamper and lid in the sink with hot soapy water.
7. Make sure to rinse the pitcher well before using to eliminate any soap residue and dry
the base with a dishcloth to reduce moisture.
8. When storing the pitcher for an extended period of time, it may be preferable to store
it upside down, without the lid to allow any residual moisture to evaporate.
RECIPE
GUIDE & COOKBOOK
bydash.com
15
16
Beverages
17
Beverages
GREEN GOODNESS SMOOTHIE
Servings
2
Prep Time
5 min Cook Time 5 min
INGREDIENTS
1 cup spinach
1 granny smith apple, cored and sliced
1 cup kale
1 cup ice
1 ½ cups fresh pineapple chunks
DIRECTIONS
Layer the ingredients in the Dash Blender starting with the pineapple chunks then the kale,
apple, spinach, and finally the ice.
Press the pre-set function ‘smoothie’ and wait for the Blender to finish. You can use the
tamper to help move the ingredients around as the blender runs. Pour your freshly made
green goodness smoothie into a glass and enjoy.
chef tip
bydash.com
Try varying the amount of spinach, kale, pineapple, or apples to get a
sweeter, more tart, or “greener” smoothie. You can also add green pears or
fresh lime juice.
18
Beverages
MORNING BOOST SMOOTHIE
Servings
2
Prep Time
5 min
Cook Time
19
Beverages
VERY BERRY HEALTH SMOOTHIE
2 min
INGREDIENTS
Servings
2
Prep Time
5 min
Cook Time
1 min
INGREDIENTS
½ cup fat-free yogurt
½ cup orange Juice
½ cup of milk
½ banana
2 sliced peaches
1 cup ice
½ cup of frozen strawberries
2 tsp ground flax seeds
½ cup of frozen blueberries
1 tbsp of agave nectar or honey
½ cup raspberries
½ cup of Greek yogurt
DIRECTIONS
Pour the orange juice and yogurt in the blender first.
Pulse three times. Add peaches, raspberries and ice. A"erwards, press the smoothie bu#on
until the desired texture is achieved.
DIRECTIONS
Add milk, yogurt, agave, banana, flax and then frozen fruit into the Dash Blender for a
smoothie with a be#er consistency.
Press the pre-set function ‘smoothie’ and wait for the Blender to finish. A"erwards, pour the
smoothie into a large glass, topped with fresh fruit or mint.
bydash.com
20
Soups
21
Soups
FANTASTIC FALL BUTTERNUT SQUASH SOUP
Servings
4 Prep Time 25 min
Cook Time
8 min
INGREDIENTS
1 small onion
2 tbs bu#er
1 tsp cinnamon
1 large bu#ernut squash
(or 2 small)
2 cups of chicken stock
pinch of nutmeg
1/4 cup crumbled gorgonzola
cheese
1/4 cup chopped walnuts
1/2 cup crème fraiche or
Greek Yogurt
DIRECTIONS
Prep your squash by cu#ing it into ¾-inch cubes. Remove the skin and seeds as well.
Melt bu#er in a large saucepan over a medium flame. Add the squash and stir until all of
the cubes are coated with bu#er for about 3 minutes. Add the chicken stock and spices.
Bring to a boil then reduce to a simmer. A"er about 20 minutes the squash should be tender.
chef tip
For a spicy kick, grate a 1/2 inch of fresh ginger into your soup. The hot,
fragrant spice of fresh ginger can be cooled with a dollop of Greek Yogurt.
Carefully transfer the hot ingredients into the Dash Blender using a ladle. Press the pre-set
function ‘soup’ for about 20 seconds then serve in your favorite soup bowl with a few tablespoons of crème fraiche and a few crumbles of gorgonzola and chopped walnuts to garnish.
22
Soups
TOMATO BASIL BISQUE
Servings
4 Prep Time 3 min
23
Soups
FRESH ASPARAGUS SOUP
Cook Time
8 min
INGREDIENTS
Servings
4 Prep Time 3 min
Cook Time
8 min
INGREDIENTS
4 15 oz cans of diced tomatoes
2 tbsp bu#er
1 lb fresh asparagus
1 tsp garlic powder
shredded parmesan
1 small onion (peeled)
2 tbsp of flour (to thicken the soup)
2 cups vegetable broth
¾ cup plain yogurt
2 cups broth (your choice!)
½ cup of fresh basil (or 2 tbsp dried basil)
1/2 cup whole milk
3 tbsp lemon juice
crème fraiche or Greek
yogurt, whipped until smooth
2 tsp flour
salt and pepper to taste
Chives
DIRECTIONS
Simply add all of the ingredients into your Dash Blender.
Press the pre-set function ‘soup’ and wait for the Blender to finish.
Pour your freshly made soup into your favorite bowl.
DIRECTIONS
Chop off the white ends of the asparagus. Either blanch the asparagus in boiling water, or
cook in the microwave for a few minutes. Pour the vegetable broth into the blender with
the milk, asparagus, garlic powder, and flour. Turn the knob to soup se#ing and blend until
smooth for about 8 minutes.
Add the yogurt and lemon juice and pulse until blended together. Pour into bowls and
garnish with the shredded cheese, crème fraiche and some fresh chives.
bydash.com
24
Baby Food
25
Baby Food
TURKEY PEAR SWEET POTATO BABY FOOD
Servings
6
Prep Time
10 min Cook Time 45 min
INGREDIENTS
8 oz roasted turkey breast, cubed
3 tbsp extra virgin olive oil
¾ cup cooked sweet potato
1-3 tbsp water
2 pears, cored
DIRECTIONS
Preheat your oven to 350 degrees.
Prick a small sweet potato with a fork and place it on a cookie sheet in the oven. Bake for
about 45 minutes. If you are short on time, prick a sweet potato with a fork and place it in
the microwave on HI for 5 minutes. Allow sweet potato to cool slightly, then cut it in half
and scoop out the cooked interior into the blender. Add the turkey, cored pears, and olive oil
to the Dash Blender with 1 tbsp of water.
Press the pre-set function ‘puree’ and use the Tamper to move the food towards the blades.
Once the ingredients are blended, add more water to adjust the consistency- and pulse. If
you want the baby food thinner add more water.
bydash.com
health tip
Unless you have thoroughly sterilized all your equipment, do not keep
homemade babyfood in the refridgerator for more than a few days.
26
Dips & Spreads
27
Dips & Spreads
HOMEMADE FRESH GUACAMOLE
Servings
4
Prep Time
10 min
Cook Time
2 min
INGREDIENTS
2 Haas avocados, peeled
1 lime squeezed
2 garlic cloves, chopped
1 tablespoon cilantro
½ tomato
¼ jalapeño pepper
¼ cup of red onion
1 teaspoon salt
DIRECTIONS
Once prepped, combine all your ingredients into your the Blender.
chef tip
Add salt & lime to taste. Adding more salt will bring out the naturally
bu#ery flavor of the avocado while the acidity of the lime will keep the
guacamole from turning brown.
Press the pre-set function ‘puree’ and wait for the Blender to finish. A"erwards, serve in
your favorite dip bowl with some blue or yellow corn tortilla chips, or sliced veggies.
28
Dips & Spreads
29
Dips & Spreads
GREEK YOGURT TZATZIKI
Servings
6
Prep Time
6 min
Cook Time
4 min
INGREDIENTS
2 cups plain Greek yogurt
1 tbsp lemon juice
⅓ cucumber
1 tbsp extra virgin olive oil
1 tbsp salt
1 tsp garlic powder
½ cup sour cream
3 tbsp chopped fresh dill
DIRECTIONS
Place the cucumber, salt, lemon juice, extra virgin olive oil, garlic powder, and fresh dill into
the blender. Turn the se#ing to ‘pureé’ and blend for a few seconds.
Add the Greek yogurt and sour cream. Turn the speed down to 3. Pulse manually for a few
seconds
chef tip
bydash.com
For a chunkier consistency, chop the cucumber in the blender using the
pulse function, set aside and then mix it into the dip a"er it’s blended.
30
Dips & Spreads
PEANUT BUTTER
Servings
12 Prep Time 8 min
Cook Time
4 min
INGREDIENTS
16oz. bag of roasted peanuts
1 tbsp peanut oil (optional)
set some peanuts aside for chunky peanut bu#er
DIRECTIONS
Mix the peanuts with the peanut oil, and pour the mixture into the Pitcher. Purée the
mixture until it’s very smooth. (For chunky peanut bu#er, add in extra nuts and pulse 2-4
times.)
Store your smooth peanut bu#er in a sealed container in the fridge. It will be good for 2
weeks.
bydash.com
Dips & Spreads
31
32
Breakfast & Snacks
33
Breakfast & Snacks
HOT OATMEAL WITH APPLES & CINNAMON
Servings
2
Prep Time
4 min
Cook Time
6 min
INGREDIENTS
¼ cup water
pinch of cinnamon
½ cup of oats
½ baked apple, cubed
DIRECTIONS
Pour the water into the Dash Blender first then the oats and cinnamon. Pulse about 5 times.
chef tip
For the kids in your life that won’t eat anything that’s not the color of
candy, add some strawberry or blueberry preserves.
Then press the pre-set function ‘soup’ for about 3-4 minutes until oatmeal appears warm
(you will see the steam.) Pour the oatmeal into a bowl and place on your toppings.
34
Entreés
35
Entreés
LEAN GREEK TURKEY SLIDERS
Servings
4
Prep Time
10 min
Cook Time
20 min
INGREDIENTS
2 cloves pre-peeled garlic (pre roasted)
2 sprigs fresh oregano
1 lb white turkey meat
2 eggs
10 oz bag of frozen spinach (thawed and
squeezed dry)
Salt and pepper
1 teaspoon garlic powder
DIRECTIONS
Place Turkey in the blender and manually grind it using the Tamper. A"er, remove the
turkey and place it into a separate bowl.
Place eggs, garlic powder, oregano, salt and pepper, and garlic cloves into the blender and
manually pulse until ingredients are well blended. Pour this mixture over the turkey.
Add the thawed and dried spinach to the turkey and mix with a spoon until the items are
blended together. Scoop meat by tablespoons onto a parchment lined baking sheet. Drizzle
with olive oil.
Bake at 350 degrees for 15 to 20 minutes or until nicely browned.
36
Desserts
37
Desserts
BERRY BLENDER SORBET
Servings
2
Prep Time
1 min Cook Time 5 min
INGREDIENTS
2 cups frozen strawberries
2 cups frozen raspberries
2 cups of ice
Dash of vanilla soy milk
2 sprigs of mint
Assorted fresh berries to garnish
DIRECTIONS
Place frozen berries in blender.
Turn knob to frozen se#ing and blend using the Tamper when needed. Add the ice cubes as
the blender is in operation and vigorously use the tamper to mix. Add vanilla soy milk if the
consistency is too icy or thick and use the tamper to blend together.
Garnish with mint and fresh berries. Serve immediately.
chef tip
bydash.com
Experiment with different frozen fruits like Mango, Black Cherries
and Peaches. Visit the Recipe section on bydash.com for more...
STOREBOUND MAKES PRODUCTS
THAT MAKE PEOPLE’S LIVES HAPPIER,
HEALTHIER, AND EASIER.
IF YOU’VE GOT A GREAT IDEA FOR A
PRODUCT, WE WANT TO HEAR ABOUT IT.
Go to our website at storebound.com
visit bydash.com
© 2013 by StoreBound
StoreBound LLC, New York, NY 10038