Westside YMCA Group Exercise Studio Schedule
May 1,2017 - June 18,2017
MONDAY
THURSDAY
5:30-6:30am
**BODYPUMP™
Heather S.
5:30-6:15am
Body Conditioning
Maria F.
5:30-6:30am
►**Cycle
Ruth R.
8:30-9:30am
Feeling Fit
Lisa S.
8:30-9:30am
Feeling Fit
Various
9:30-10:15am
►Cycle
Jillian B.
9:30-10:30am
^ **BODYCOMBAT™
Jillian B.
9:40-10:40am
**Circuit Training
Lucy V.
9:40-10:40am
▲Gentle Yoga
Julie M.
10:45-11:30am
Free Style Barre
Lucy V.
10:50-11:50am
►**BODYPUMP™
Rachael P.
12:00-1:30pm
Country Line Dance
Lynnora
2:00-3:00pm
Enhance Fitness
Tiffany W.
4:10-4:55pm
H.I.I.T.
Rachael P.
3:00-4:00pm
Ballroom Dancercise
Patty B.
5:00-5:45pm
Cardio Step
Deanna P.
4:10-4:55pm
Cardio Kickboxing
Ernie O.
5:30-6:25pm
^ZUMBA®
Dondra D.
5:00-5:45pm
▲Gentle Yoga
Lynn R.
5:50-6:50pm
►**BODYPUMP™
Sue N.
6:00-7:00pm
►**BODYPUMP™
Deanna P.
6:00-6:50pm
►Cycle
Sharon F.
6:30-7:30pm
►**Cycle
Angela R.
7:00-8:00pm
^ **BODYCOMBAT™
Sharon F.
7:10-7:55pm
Cardio Kickboxing
Donald H.
5:30-6:15am
►TRX ® Body Blast
Maria F.
►**Cycle
Ruth R.
FRIDAY
TUESDAY
5:30-6:15am
**Bootcamp Training
Maria F.
5:30-6:30am
8:30-9:30am
Feeling Fit
Renee G.
8:30-9:30 am
9:30-10:15am
►Cycle
Andrea D.
9:40-10:40am
**Circuit Training
Lucy V.
9:30-10:15am
^ **H.I.I.T
Abby M.
10:45-11:15am
**Core Express
Lucy V.
9:45-10:45am
►**BODYPUMP™
Rachael M.
12:30-1:30 pm
SilverSneakers Yoga
Lori R.
12:30-1:30pm
SilverSneakers Yoga
Lori R.
4:10-4:55pm
** Cardio Step
Shelley H.
2:00-3:00pm
Enhance Fitness
Julie B.
5:00-6:00pm
►Cycle
Lisa C.
4:10-5:10pm
►**BODYPUMP™
Angela R.
5:00-5:45pm
Free Style Barre
Lucy V.
5:55-6:40pm
IM=X Pilates
Lucy V.
6:45-7:30pm
►TRX® Circuit
Tom C.
7:05-8:05am
►**BODYPUMP™
Tiffany /Anglea
7:00-7:45pm
^^Kids Can Cycle Too!
Angela C.
7:15-8:15am
►**Group Cycle
Patty G
7:45-8:30pm
Active Yoga
Ellen H.
8:15-9:00am
Cardio Step
Lisa S./Deanna P.
8:55-9:55am
^ZUMBA®
Sue N.
9:00-9:55am
►**Group Cycle
Andrea D.
WEDNESDAY
Shelley H.
SATURDAY**
5:30-6:30am
►**Cycle
Patty G.
9:05-9:50am
**Cardio Kickboxing
Donald
5:30-6:30am
8:30-9:30am
►**BODYPUMP™
Tiffany W.
Shelley H.
9:55-10:55am
Active Yoga
Chris/Lynn
10:00-10:30am
^ Core Express
Donald H.
11:00am-12:00pm
►**BODYPUMP™
Heather S.
*IM=X Pilates
Renee G.
9:30-10:15am
^ **H.I.I.T
Abby M.
9:40-10:40am
IM=X Pilates
Lucy V.
10:45-11:15am
Core Express
Lucy V.
11:30-12:30pm
▲Gentle Yoga
Julie M.
12:45-1:45pm
SilverSneakers Yoga
Lisa M
9:00-9:45am
2:00-3:00pm
Enhance Fitness
Julie M.
9:00-9:55 am
►BODYPUMP™
Deanna P.
4:10-4:35pm
H.I.I.T
Tom C.
9:15-10:15am
►**Group Cycle
Sara J.
4:40-5:05pm
Core Express
Tom C.
10:00-10:55am
Body Conditioning
Karen O.
5:15-6:00pm
BODYCOMBAT™ Express
Sara J.
11:00am-11:45am
Cardio Step
Angela R./Lisa S.
6:10-7:10pm
►**BODYPUMP™
Deanna P.
11:50am-12:20pm
Core Express
Andrea R./Lisa S.
6:00-7:00pm
^ZUMBA®
Melissa R
12:30-1:30pm
▲ Gentle Yoga
Julie M.
6:30-7:30pm
►**Cycle
Sharon S.
1:45-2:45pm
Active Yoga
Ellen H. /Julie M.
7:15-8:00pm
Cardio Step
Lisa S.
Updated: 4/19/17
SUNDAY
Contact us: 247-3501
▲A great place to start! All fitness levels welcome.
<Please note: This schedule is subject to change without notice.
**Intermediate/Advanced fitness levels suggested.
<Ages 13 and up welcome in Group Exercise Classes.
►Due to equipment limitations, please obtain a ticket at the Welcome Center
<Please arrive to class on time, with appropriate footwear and clothing
<Please note, due to nature of BODYPUMP™, late arrivals not permitted.
Desk. Tickets may be obtained up to 30 minutes prior to class start time.
One ticket allowed per person.
^ Class meets in the gymnasium.
^^Youth age 8 and up, minimum 4'10" tall. Youths must be
accompanied by an adult.
* Class meets in the Fun Fit Zone