08/17/2015
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Move Better, Feel Better,
Live Better!
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Health news that makes a difference!
Welcome to this edition of The Healthwell Physical Therapy Newsletter. We hope you enjoy our "new look!" The
following information is a compilation of simple ideas, tips and suggestions to help make you feel better, move
better and live better - making health easy. As always, we welcome your feedback so let us hear from you!
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Mindy Marantz, MSPT
Healthwell Physical Therapy Group
Email-us
415-921-1211
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The 43 Muscles in the Face
Did you know the face has 43 muscles? These are tiny muscles that control facial
expressions like smiling, smirking and frowning. In fact, there is a condition called
Bell's palsy that affects facial muscles, as a direct result of nerve damage.
The dysfunction affects a primary cranial nerve that controls facial muscles, resulting
in temporary paralysis for some, but others experience lingering effects that can last
several years.
"Healthwell Physical Therapy Group
is a wonderful clinic. I've been
working with Mindy and Una for at
least a year now, and I've
consistently had a great experience
at each appointment. Regardless of
whether it's my back, or my neck
(too much laptop work), or sore leg
muscles, they have the skills to
lessen my pain. I worked with Una
for several months to develop my
core muscles, and her
understanding of body mechanics
and Pilates were invaluable. I had
heard that Healthwell is the place to
go if no other PT can resolve your
pain. I have found this to be very
true."
Jeannie L., San Francisco
Causes include a brain tumor, stroke or Lyme disease. Other causes include viral
infections like herpes simplex 1, chickenpox, German measles and mononucleosis.
In some patients, no definitive cause can be found contributing to Bell's palsy.
Patient's may experience difficulty blinking and closing the eyes, raising their
eyebrows, and smiling and frowning. This can also affect taste. Individuals may also experience balance
problems, tingling of the face, memory problems and weak muscles. Bell's palsy can appear as a single
condition or as part of a larger neurological dysfunction.
Some patients achieve a spontaneous recovery and regain near-normal function. Patients may have lingering
problems such as the inability to close one or both eyes, necessitating protection to prevent the eye(s) from
drying out. Hearing loss is also common. Men and women are affected, and those with diabetes or upper
respiratory ailments face additional risk.
"I've had physical therapy for various
issues since 1992 at more PT offices
than I can count. Healthwell is
consistently among the very best.
I've been seen by PTs Una and
Karen. Both are expert, caring,
communicative, and dedicated to
their patients' ongoing progress. The
office staff is friendly and
accommodating. I love that they also
offer Feldenkraiss classes twice a
week taught by Virginia Yao, who's
terrific. And they offer free parking!"
Judith P., San Francisco
Let's Face This Together
Various physical therapy methods can be used to help patients with Bell's palsy. It’s essential to begin physical
therapy as soon as possible. Options include:
Feldenkrais Awareness
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Acupuncture/Dry Needling – Used to stimulate specific nerve and muscle
sets to maintain facial tone, ease pain, and release stress. Reduces the
potential for further neurological damage.
Electrical Stimulation – Stimulation of muscle and nerve groups to
maintain tone and improve function. Reduces muscle 'wasting' or atrophy.
Facial Muscle Exercise – Mild facial exercises maintain facial tone and
reduce muscle weakness. Activities are tailored to each individual. Improves
coordination and maintains 'muscle memory'.
Through Movement Classes
Sunday mornings
10 am to 11 am
Wednesday evenings
6:30 pm to 7:30 pm
Taught by Virgina Yao, PhD, GCFP
Clinical Pilates – A loss of balance and coordination can be treated with a
specialized exercise program that focuses on small movements to build
strength and regain balance.
Heat Therapy – Supervised application of hot packs helps circulation
around nerves and muscles.
Biofeedback – Helps individuals regain movement control by identifying and isolating the pertinent muscles.
Helps increase patient awareness of facial muscles.
Time to Face the World
The face is the most recognizable part of the human
anatomy.
It provides others with insight into our feelings. The muscles
of the face allow verbal and non-verbal communication.
The loss of control over facial muscles (or any injury to the
face) can be extremely intimidating, but we are here to help.
A physical therapist is a specialist in movement control for all
joints and muscles in the body. We can help you regain
function and control. We can also help prevent potential
complications.
If you suspect you may be suffering from Bell’s palsy or know someone who is, don't hesitate to call us. We treat
a wide variety of diseases, syndromes and conditions to alleviate pain and restore functionality. The sooner you
begin, the better. Call us today, and together, we'll help you face the world.
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Healthwell Physical T herapy Group 1200 Gough Street San Francisco California 94109 Phone: 415-921-1211
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