BEST
SUMMER
EVER
SUMMER 2017
Billings Family YMCA
131654 11/16
WELCOME TO A BETTER US!
OUR CAUSE
The Y is committed to strengthening communities.
Everyday, we work side-by-side with our neighbors
to make sure that everyone , regardless of age,
income or background, has the opportunity to have
the Y experience.
OUR VALUES
At the core of all YMCA programs are the four
character values that help guide behavior, decisions
and interactions with each other.
Caring-show sincere concern for others
Honesty-being truthful in what you say and do
2
Kim Kaiser, Y CEO
Respect-following the golden rule
This Program Guide includes classes and
schedules from April 1, 2017-August 31, 2017
Responsibility-being accountable for your promises
and actions.
TABLE OF CONTENTS
ANNUAL CAMPAIGN
Youth Development
Summer Camps
4
Afterschool
8
Preschool
8
Sports
Sports Camps
10
Youth Sports
13
Adult Sports
16
Health and Wellness
Kids Fitness
Dance
17
18
Summer Yoga
19
Health & Wellness Classes
20-21
Group Exercise Schedule
22-23
Heights & Lockwood classes
24
Aquatics
25
Runs & Races
28
Special Events
29
Volunteering
29
Child Care
30
Membership
31
AGE:
All ages welcome
COST:
Free and open to the public
DATE:
April 29
DAY & TIME: Saturday 11am-2pm
LOCATION:YMCA
Jacob Ford Annual Campaign
In memory of Jacob, we are naming our annual campaign
– The Jacob Ford Annual Campaign, which provides
children, families, and others in our community who
need financial assistance to be a part of the YMCA
family. Jacob embobied our mission and core values
everyday, with his joyous smile and caring attitude, he
accepted everyone for who they were and considered
them a friend. Our Y family will forever miss Jacob.
For more information on how you can contribute to the
2017 Annual Campaign, please contact our Development
Director at 294-1941
Get $10 off per week, up to 5 weeks of
Summer Camps! Offer valid only on
Healthy Kids Day!
3
SUMMER CAMP
P
HELPING YOUTH ACHIEVE MORE!
The Billings Family YMCA Summer Camps provide a safe, fun and active atmosphere. Please choose the camp that
reflects your child’s age or grade they will be attending this upcoming school year (Preschool, Kinder, Traditional or
Leadership). All camps include a themed weekly adventure listed on page 5. Sign your child up for one, two or all of the
weekly adventures.
REGISTRATION:
Member registration begins April 1, non-member registration begins April 15. Register early to avoid late fees! Early
registration ends 5 business days prior to the start of each camp week.
DAILY CAMPER NEEDS: *Healthy packed lunch on designated days; water bottle; tennis shoes, no flip flops; sunscreen
(applied before Camp starts).
There is a onetime $30 registration fee
PRESCHOOL CAMP
Preschool Camp is more than ABC’s and 123’s. It’s
jam-packed with summer fun activities, such as swim
lessons, music, arts and craft, tumble time and much
more!
CAMPER NEEDS: Water bottle, tennis shoes and
sunscreen. (please apply before camp drop off). Children
may not be dropped off early or picked up late
without making prior arrangements. Child must be
potty trained.
AGE:
3- 5 (For children who are not attending
Kindergarten in the fall.)
COST:
Members $57 per week, non-members
$97 per week
June 5–Aug. 18
DATES:
Week 1–week 11
DAY & TIME: M–F 9am–1pm
LOCATION: YMCA Preschool
KINDER CAMP
Kinder Camp is jam-packed with a full day of swimming
lessons, rock climbing, music, a weekly field trip, outdoor
play, STEM and CATCH curriculum and much more!
CAMPER NEEDS: *Healthy packed lunch on Thursdays
only.
AGE:
For children who will be entering
kindergarten in the fall.
COST:
Members $97 per week, offsite members
$122 per week, non-members
$162 per week
DATES:
June 5–Aug. 18
Week 1–week 11
DAY & TIME: M–F 6:45am–6pm
LOCATION: Drop off at Central Christian Church,
afternoon pick up at YMCA
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TRADITIONAL CAMP
Spend your summer meeting old friends and making new
ones. Summer camp will fill your day with rock climbing,
swimming, playing at the park, arts and crafts, sports and
a weekly field trip!
CAMPER NEEDS: *Healthy packed lunch on Wednesdays
for grades 3-6 and Thursdays for grades 1- 2.
AGE:
For children who will be entering 1st – 6th
grade in the fall.
COST:
Members $97 per week, offsite members
$122 per week, non-members
$162 per week
DATES:
June 5–Aug. 18
Week 1–week 11
DAY & TIME: M–F 6:45am–6pm
LOCATION:YMCA
LEADERSHIP CAMP
In Leadership Camp, emphasis is placed on mentoring,
community involvement, and service learning projects.
CAMPER NEEDS: *Healthy packed lunch on Wednesdays
and Thursdays
AGE:
Designed for students who will be entering
7th, 8th or 9th grade in the fall.
COST:
Members $62 per week, offsite members
$87 per week, non-members
$112 per week
DATES:
June 5–Aug. 18
Week 1–week 11
DAY & TIME: M–F 6:45am–6pm
LOCATION:YMCA
*The YMCA has partnered with the School District for the
Lunch in the Park Program. June 14 through August 11
your child can eat lunch for free at the YMCA. Please note
that the first and last week of camp are not included in
this and your child will need a lunch. Your child will also
need a lunch on field trip days.
WEEKLY ADVENTURES
Preschool, Kinder, Traditional and Leadership campers will engage in
these weekly themed adventures with various games and activities,
leading up to our Friday event with themed festivities.
ENROLL TODAY!
LIFE SIZED
AROUND THE WORLD
Come celebrate the world with us!
Monday: Hawaii, Tuesday: Mexico, Wednesday: Canada,
Thursday: Australia, Friday: China
Register by May 28 to avoid late fee!
DATES: Week 1: June 5-9
FIELD TRIP: Zoo Montana
COLOR WARS
Red Team! Blue team! Let’s cheer for any team! This
week will be filled with tie dye and other fun colorful
games. Register by June 4 to avoid late fees!
DATES: Week 2: June 12-16
FIELD TRIP: Lake Elmo – BBQ
DOWN ON THE FARM
Ever wonder what life would be like on the farm? Campers
will travel to local farms to get a taste of a different
world. Pick fruits and veggies, pet an animal, and maybe
even milk a cow!
Register by June 11 to avoid late fees!
DATES: Week 3: June 19-23
FIELD TRIP: Special K Ranch
Campers will have the chance to be a part of making
some of their favorite board games come to life! Kids
will transform the gym into a giant Candy Land game,
build a life size Angry Birds level, turn themselves into
Hungry-Hungry Hippos, and create their own Disc Golf
course!
Register by July 2 to avoid late fees!
DATES:
Week 6: July 10-14
FIELD TRIP: Bowling
IT’S A THING-A-MA-JIG
It’s a what? “A thing-a-ma-jig!” Calling all inventors,
let’s get the juices flowing and start preparing, before we
know it the Thing-a-ma-jig Invention Convention will be
here! Campers will use recycled materials to create a new
invention or concoct a new use for an everyday item.
Register by July 9 to avoid late fees!
DATES:
Week 7: July 17-21
FIELD TRIP: Roller Skating
SYMPHONY OF THE FIVE SENSES
Using our five senses we will be testing our sight, smell,
hearing, taste and touch with our surroundings at camp.
Register by July 16 to avoid late fees!
DATES:
Week 8: July 24–28
FIELD TRIP: Red Lodge
ARTRAGEOUS
SPLASH BASH
HOLIDAY MADNESS
PIRATES AND PRINCESSES
Get creative, get messy and have fun creating art!
Explore and experiment with a variety of art mediums.
Register by June 18 to avoid late fees!
DATES: Week 4: June 26-30
FIELD TRIP: Reef
Christmas in July! 4th of July? Halloween in the summer…
You may have to come to Camp and find out about all of
our summer celebrations. We will provide the fun and
you bring the energy, together we will all have an amazing
week of holiday cheer.
Camp will be closed Tuesday July 4
Register by June 25 to avoid late fees!
DATES: Week 5: July 3-7
FIELD TRIP: Lake Elmo - BBQ
Does your camper love the water? Dive right in and join
the YMCA on a trip to the Reef. This will be the best way
to beat the heat during those hot summer days!
Register by July 23 to avoid late fees!
DATES: Week 9: July 31-Aug. 4
FIELD TRIP: Reef
Calling all pirates, princes and princesses to join us as we
visit mysterious lands! Off we go to days when pirates
ruled the seas and royalty ruled the land. We will make
castles, crowns, sea monsters, pirate maps and more.
Register by July 30 to avoid late fees!
DATES:
Week 10: Aug. 7-11
FIELD TRIP: Red Lodge – Swimming
BUGS GALORE
We will explore the lands and learn about insects.
Register by August 6 to avoid late fees!
Week 11: Aug. 14-18
DATES:
FIELD TRIP: Riverfront Park
5
SPECIALTY
CAMPS
THE GREAT OUTDOORS
Explore the outdoors in this full day camp. Campers will
learn to hike, identify bugs, and learn the safety of the
outdoors. Register by June 11 to avoid late fee!
AGE:
K-2nd grade
COST:
Members $155, offsite members
$180, non-members $205
DATES:
Week 3: June 19-23
DAY & TIME: M-F 9am–4pm (5 Day Camp)
LOCATION:YMCA
FUN AND FITNESS
Be ALL you can be this summer! Explore the arts, sports,
science, theater or scuba in our Specialty Camp programs.
Each of these camps focuses on specific offerings and
includes guest speakers, and learning new skills. Sign up
for one or try them all!
*Full day camp option is available for an additional
$45 for the week
ADVENTURE CAMP
Explore the outdoors in this full day Adventure Camp.
Campers will learn to hike, canoe, and learn the safety of
playing outdoors.
Register by May 28 to avoid late fee!
AGE:
3rd–6th grade
COST:
Members $155, offsite members $180,
non-members $205
DATES:
Week 1: June 5-9
DAY & TIME: M-F 9am–4pm (5 Day camp)
LOCATION: YMCA
COMMUNITY HELPERS
Campers will go out and meet all sorts of community
workers and learn how they help us in our everyday lives.
They will visit nurses, firemen, doctors and policemen to
name just a few!
Register by June 4 to avoid late fees!
AGE:
K–2nd grade
COST:
Members $90, offsite members
$115, non-members $140
DATES:
Week 2: June 12, 13, 14 & 16
DAY & TIME: M/T/W&F 9:30am–12pm
(*4 Day Camp)Full day campers
will attend Thursday field trip.
LOCATION:YMCA
6
Campers will learn fun and different ways to exercise
while also learning about nutrition!
Register by June 18 to avoid late fees!
AGE:
3rd–6th grade
COST:
Members $90, offsite members
$115, non-members $140
DATES:
Week 4: June 26, 27 & 29, 30
DAY & TIME: M/T & TH/ F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend Wednesday field trip.
LOCATION:YMCA
CHEER AND DANCE CAMP
Let’s get fired up! Cool dance moves and fun cheers make
this a week full of team spirit!
Register by June 25 to avoid a late fee! The YMCA will
be closed on July 4!
AGE:
K-2nd grade
COST:
Members $90, offsite members
$115, non-members $140
DATES:
Week 5: July 3, 5 & 7
(the YMCA is closed July 4)
DAY & TIME: M/W & TH/F 9:30am–12pm (*4 Day Camp)
Full day campers will attend the Thursday
field trip.
LOCATION:YMCA
ROBOTICS
Become a junior scientist and embark on a series of
science adventures! Campers will learn about robotics
through hands-on activities at the Career Center.
Register by July 2 to avoid late fee!
AGE:
3rd–6th grade
COST:
Members $135, offsite members $160,
non-members $210
DATES:
Week 6: July 10-14
DAY & TIME: M-F 9:30am–12pm (*5 Day Camp) Full
day campers will attend Wednesday
field trip in the afternoon.
LOCATION: Career Center
Sponsored by
SCUBA CAMP
We are partnering with Adventure Scuba to provide this
underwater adventure!
Register by July 9 to avoid late fees!
AGE: 8-12
Members $230, offsite members $255,
COST:
non-members $280
Week 7: July 17–21
DATES:
DAY & TIME: M-F 1pm–4:30pm (*5 Day Camp)
Full day campers will attend
Wednesday field trip
LOCATION:YMCA
Mandatory parent and camper orientation: Tuesday,
July 11 at 6pm in the YMCA Board Room
Space is limited! There are only 12 spots available.
CREATIVE ARTS!
Let your creative juices flow! This camp offers each
camper a chance to expand their artistic abilities in a
range of mediums and give them inspiration to continue
these activities long after camp has finished.
Register by July 16 to avoid late fee!
AGE:
3rd–6th grade
COST:
Members $90, offsite members
$115, non-members $140
DATES:
Week 8: July 24, 25 & 27, 28
DAY & TIME: M/T & TH/F 9:30am–12pm (*4 Day Camp)
Full day campers will attend the
Wednesday field trip.
LOCATION:YMCA
DIY
DIY is designed to help youngsters discover their inner
artist while allowing their own unique personality
to flourish and thrive! Register by July 23 to avoid
late fees!
AGE:
K–2nd grade
COST:
Members $90, offsite members $115,
non-members $140
DATES:
Week 9: July 31, Aug. 1, 2 & 4
DAY & TIME: M/T/W & F 9:30am–12pm (*4 Day Camp)
Full day campers will attend the
Thursday field trip.
LOCATION:YMCA
TASTY TREATS
Measure, stir, and bake! Try your hand at creating fun and
healthy snacks and meals.
Register by July 30 to avoid late fee!
AGE:
3rd–6th grade
COST:
Members $90, offsite members
$115, non-members $140
DATES:
Week 10: August 7, 8 &10, 11
DAY & TIME: M/T & TH/F 9am–12pm (*4 Day Camp)
Full day campers will attend
Wednesday field trip.
LOCATION: Central Christian Church
ROCKETRY CAMP
This class is an introduction to model rocketry. Learn how
to build model rockets and learn about the science needed
to launching your own rocket!
Register by Aug. 6 to avoid late fees!
AGE:
3rd–6th grade
COST:
Members $135, offsite members
$160, non-members $210
DATES:
Week 11: Aug. 14-18
DAY & TIME: M-F 9:30am–12pm (*5 Day Camp)
Full day campers will meet up with the
Wednesday field trip.
LOCATION:YMCA
7
AFTERSCHOOL
PROGRAM
The Y offers developmentally
appropriate, curriculum-based
programs that help children grow
personally, learn values, improve
personal relationships, appreciate
diversity, become better leaders and
supporters, and develop specific skills
and assets. Group and individual activities include:
• STEM (Science, Technology, Engineering and Math)
• Homework help
• Leadership development activities
• Arts & humanities projects
• Healthy snack time
• Physical activities
• Rock climbing
• Swim Lessons
AGE:K-6th grade
COST: Members $220, non-members $310 by EFT
on the 15th of each month.
DATES: Aug. 24, 2017–June 1, 2018
There is a onetime $30 registration fee.
TRANSPORTATION: The YMCA picks up from most
area schools. Miles Ave, Burlington, Rose Park and St.
Francis Intermediate will be bused to our offsite
campus at Central Christian Church; Eagle Cliff students
are bussed to Sandstone. NEW! Arrowhead, Boulder and
Meadowlark students will have the option to be bussed
to our new off-site location at Ben Steele Middle School.
DAILY SCHEDULES: Participants are given a healthy
snack when they arrive at the Afterschool Program.
Students participate in at least one hour of physical
activity including: sports, swimming lessons, rock
climbing, and gym activities. Students also enjoy STEM,
arts, crafts and service learning projects.
EARLY OUT/P.I.R DAYS: These special non-school days
are included in the monthly fee. Registration is required
and your child must be enrolled in the afterschool
program. Students will need to bring a lunch and
swimming suits on these days. Transportation may not
be provided on Holiday Care and P.I.R.
Days for schools that do not follow the
School District #2 calendar.
HOLIDAY CARE: The YMCA provides
Holiday Care on select days.
Registration is required.
COST: Members $20, non-members $40.
Late fees will be applied 5 business days
prior to day of care.
COUNTY OFFSITE AFTERSCHOOL
Offsite Afterschool care is available at
Canyon Creek, Elder Grove, and Elysian.
There are many different options
available at each school. For more
information please call the YMCA or go
to www.billingsymca.org to see what each
school offers for care and cost.
8
PRESCHOOL
The Billings Family YMCA Preschool teaches a creative and educational curriculum in a safe and fun atmosphere.
Preschoolers will focus on Kindergarten readiness and stay active by participating in swimming lessons and other fun
activities. Preschoolers will learn the alphabet, numbers, shapes and colors through fun learning activities, along with
focusing on the core values of the YMCA.
Program Offerings:
Morning Class: 8:30 am – 11:30 am
•
•
Afternoon Class: 12pm – 3pm
Classes:
•
M/W/F: 4-5 years entering kindergarten the
following year
•
T/TH: 3 -4 years (Must by 3 by Aug. 31.)
Classes Run:
•
Sept. 5 – May 24: T/TH
•
Sept. 6 – May 25: M/W/F
Monthly Cost:
M/W/F: 4-5 year
•
Members: $145
•
Non-members: $215
T/TH: 3-4 years
•
Members: $120
•
Non-members: $190
One of the best ways to help children succeed is
to teach them to be creative, confident thinkers. That’s why we use The Creative Curriculum® by
Teaching Strategies ® LLC for our preschool
program, which is widely regarded as a forwardthinking, comprehensive, rigorously researched
curriculum that honors creativity. It is
designed to help educators plan and implement
a developmentally appropriate program for
children with diverse backgrounds and skill levels. Our classroom is led by a certified teacher with
a Bachelor degree in Elementary Education. Registration Information:
Member – April 1, 2017
Non-Member – April 15, 2017
There is a $30 non-refundable registration fee per child.
Payments are made through a monthly bank draft on the
15th of each month.
9
SPORTS CAMPS
Register for sports camp and have fun this summer, while improving your sports skills!
*Full day camp option is available for an additional $45 for the week
ALL SPORTS CAMP
This camp will expose campers to a variety of different
sports including dodgeball, kickball and more!
Register by May 28 to avoid late fees.
AGE:
K–2nd grade
COST:
Members $85, offsite members
$110, non-members $135
DATES:
Week 1: June 5, 6, 7, & 9
DAY & TIME: M/T/W & F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Thursday field trip
LOCATION: YMCA Fortin Gym
VOLLEYBALL CAMP
Kids will get a chance to work on their volleyball game
while having a blast. Campers will learn basic to
intermediate skills.
Register by June 4 to avoid late fees.
AGE:
3rd–6th grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 2: June 12, 13, & 15, 16
DAY & TIME: M/T & TH/F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Wednesday field trip
LOCATION: YMCA Fortin Gym
10
ROOKIES BASKETBALL CAMP
Rookies Basketball is a perfect fit for beginner players.
Players are taught the fundamental skills of basketball,
as well as the rules of the game through drills and
actual playing time. They will be challenged to become
self-aware and self-confident through the game of
basketball.
Register by June 11 to avoid late fees.
AGE:
K–2nd grade
COST:
Members $85, offsite members
$110, non-members $135
DATES:
Week 3: June 19, 20, 21, & 23
DAY & TIME: M/T/W &F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Thursday field trip
LOCATION: YMCA Fortin Gym
GOLF CAMP
Calling all golfers! Work on your putting and driving skills
while learning golf etiquette.
*Space is limited! Participants must have their own clubs.
Register by June 11 to avoid late fees.
AGE:
3rd–6th grade
COST:
Members $85, offsite members
$110, non-members $135
DATES:
Week 3: June 19, 20 & 22, 23
DAY & TIME: M/T& TH/F 9:30am–12pm
(Bus departs promptly from the Y at
9am) (*4 Day Camp) Full day campers will
attend the Wednesday field trip
LOCATION: Pryor Creek Golf Course
BASKETBALL CAMP
Basketball Camp is a perfect fit for players of all
experience levels. Players are taught the fundamental
skills of basketball, as well as the rules of the game
through drills and actual playing time. They will be
challenged to become self-aware and self-confident
through the game of basketball.
Register by June 18 to avoid late fees.
AGE:
3rd–6th grade
COST:
Members $85, offsite members
$110, non-members $135
DATES:
Week 4: June 26, 27 & 29, 30
DAY & TIME: M/T & TH/F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Wednesday field trip
LOCATION: YMCA Fortin Gym
ROOKIE TRACK AND
FIELD CAMP
This camp is perfect to learn the fundamentals of track
and field! Build teamwork, sportsmanship and have fun
while developing your track skills.
Register by June 25 to avoid late fees.
AGE:
K–2nd grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 5: July 3, 4, 5 & 7
DAY & TIME: M/T/W&F 9:30am–12pm (We depart
promptly from the Y at 9:15am)
(*4 Day Camp) Full day campers will
attend the Thursday field trip
LOCATION:TBD
PREMIER HIGH SCHOOL
BASKETBALL CAMP
This camp will provide high-level coaching from
experienced staff. Players will be lead through drills and
scrimmages to improve their playing level. There is a
level of skill required to attend this camp, please contact
Sports Director for skill level requirements.
Register by July 2 to avoid late fees.
AGE:
7th-12 grade
COST:
Members $85, non-members $135
DATES:
Week 6: July 10-13
DAY & TIME: M/T/W/TH 9:30am–12pm
LOCATION: YMCA Fortin Gym
TENNIS CAMP
Tennis Camp is a perfect fit for all experience levels.
Campers are taught the fundamental skills of tennis as
well as the rules of the game through drills and actual
playing time. Register by July 2 to avoid late fees.
AGE:
3rd–6th grade
COST:
Members $85, offsite members
$110, non-members $135
DATES:
Week 6: July 10, 11 & 13, 14
(*4 Day Camp) Full day campers will
attend the Wednesday field trip
DAY & TIME: M/T & TH/F 9:30am–12pm
(bus departs from the Y at 9am)
LOCATION: MSU-B Tennis courts
PICKLEBALL CAMP
Come learn the hottest growing game in the country. This
is perfect for those kids who love Tennis and Ping Pong.
Equipment will be provided.
Register by July 9 to avoid late fees.
AGE:
3rd–8th grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 7: July, 17, 18 & 20, 21
DAY & TIME: M/T & TH/F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Wednesday field trip
LOCATION: YMCA Fortin Gym.
ROOKIE SOCCER CAMP
Rookie Soccer gives young players their first experience
with team sports. Participants will learn basic soccer skills
and have fun building self-confidence.
Register by July 16 to avoid late fees.
AGE:
K–2nd grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 8: July 24, 25 & 27, 28
DAY & TIME: M/T/W & F 9:30am-12pm
(*4 Day Camp) Full day campers will
attend the Thursday field trip
LOCATION: Pioneer Park
FAMILY TENNIS CAMP
Family Tennis Camp is perfect fit for players of all
experience levels. Enjoy time with your family while
learning the fundamental skills of tennis as well as the
rules of the game through drills and actual play time.
Register by July 16 to avoid late fees.
AGE:
8+
COST:
Members $85, offsite members
$110, non-members $135
DATES:
Week 8: July 24-28
DAY & TIME: M-F 6pm-8pm
LOCATION: MSU-B Tennis courts
11
SPORTS CAMP
SPORTS PERFORMANCE CAMP
This camp will provide high-level coaching from
experienced staff. Campers will be lead through drills
and scrimmages to improve their skill level. This is a fun
and up-tempo camp that will keep kids entertained and
active
Register by July 16 to avoid late fees.
AGE:
6th-12 grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 8: July 24, 25 & 27, 28
DAY & TIME: M/T & TH/F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Wednesday field trip
LOCATION: YMCA Fortin Gym
PREMIER BASKETBALL CAMP
This camp will provide high-level coaching from
experienced staff. Players will be lead through drills and
scrimmages to improve their playing level. This is a fun
and up-tempo camp that will keep kids entertained and
active all week.
Register by July 23 to avoid late fees.
AGE:
3rd-6th grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 9: July 31, Aug 1, & 3, 4
DAY & TIME: M/T & TH/F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Wednesday field trip
LOCATION: YMCA Fortin Gym
ROOKIE GYMNASTICS CAMP
Cartwheels, forward rolls, and balance! This camp will
teach your little tumbler all of the basics of gymnastics!
This camp is good for all skill levels.
Register by July 30 to avoid late fees.
AGE:
K – 2nd grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 10: Aug, 7, 8, 9, & 11
DAY & TIME: M/T/W & F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Thursday field trip
LOCATION: YMCA Thomas Kids Gym
FOOTBALL CAMP
Football Camp is a perfect fit for those looking to learn
the fundamental skills of football, as well as the rules of
the game through drills and actual play time. Campers will
learn teamwork, and sportsmanship in a semi-competitive
environment!
Register by August 6 to avoid late fees.
AGE: 3rd – 6th grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 11: August 14, 15, & 17, 18
DAY & TIME: M/T & TH/F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Wednesday field trip
LOCATION: Pioneer Park
ROOKIE FOOTBALL CAMP
Rookie Football is a perfect fit for beginner players.
Campers are taught the fundamental skills of football,
as well as the rules of the game through drills and
actual playing time. Campers will learn teamwork, and
sportsmanship in a semi-competitive environment!
Register by July 30 to avoid late fees.
AGE:
K – 2nd grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 10: August 7, 8, 9, & 11
DAY & TIME: M/T/W & F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Thursday field trip
LOCATION: Pioneer Park
12
GYMNASTICS CAMP
Cartwheels, forward rolls, and balance! This camp will
teach your little tumbler all of the basics of gymnastics!
This camp is good for all skill levels.
Register August 6 to avoid late fees.
AGE:
3rd-6th grade
COST:
Members $85, offsite members $110,
non-members $135
DATES:
Week 11: Aug 14, 15, & 17 18
DAY & TIME: M/T & TH/F 9:30am–12pm
(*4 Day Camp) Full day campers will
attend the Wednesday field trip
LOCATION: YMCA Thomas Kids Gym
TINY TOTS SPORTS
Tiny Tot Sports is the popular program that
introduces preschoolers and their parents to a
variety of sports in a fun, nurturing environment.
*Parents/guardians are required to participate in
the Tiny Tot Sports Program with their children.
Sign up early to get your preferred time,
classes fill up fast.
2ND SEASON TINY TOTS T-BALL
This summer, give your little leaguer some time
on the diamond! Join us as we focus on building
skills, making new friends, while instilling the
importance of teamwork, and sportsmanship
in a noncompetitive environment.
AGE:3-4
Members $40, non-members $80
COST:
Aug. 1-Aug. 23,
DATES:
DAY & TIMES: T/TH 6:30pm
LOCATION:TBD
Watch for Tiny Tot’s Flag Football
beginning in September!
TINY TOTS SOCCER
Have a kick’n good time! This program is
perfect for preschoolers to develop new skills
while experiencing the teamwork needed
to play soccer.
3-5
AGE:
COST:
Members $40, non-members $80
DATES:
June 24–Aug. 5
DAY & TIME: (3-4 years old)
Saturday 10:30am–11:15am or
11:30am-12:15pm
(5 years)
Saturday 12:30pm-1:15pm
LOCATION: Pioneer Park
7th ANNUAL STRONG COMMUNITY
KARATE TOURNAMENT
Come and test your karate skills for our 7th Annual Karate
Tournament held in the Fortin Gym. All proceeds raised benefit
YMCA scholarship funds. For more information contact Karate
Instructor Mike Kok at 206-280-6957 or by email
at [email protected]
KARATE
Learn respect, focus and discipline. Karate offers people of all
ages and athletic abilities a fun method of exercise to improve
and maintain well being.
AGE:
7 years-Adult
COST:
Beginner Class: Members $125,
non-members $245;
Advanced Classes: Members $45, non-members $85
per month by EFT on the 15th of each month.
DATE: May 31-Aug. 19
DAY & TIME: Beginner Classes M/W 6pm-7pm
Advanced Classes available with instructor’s
approval.
13
YOUTH CROSS COUNTRY
YOUTH SPORTS
NEW! YOUTH BOWLING
This is our 2nd season in conjunction with the Yellowstone
Rimrunners and the Big Sky State games, we will hold a
youth cross country program for kids entering in 4th- 6th
grade. This program is designed to prepare kids for runs
with BSSG and an end of the year fun run with the Rimrunners. (You must register to be a part of this program)
AGE: 4th-6th grade
COST: Members Free, non-members $15
DATES:June 5 – Aug. 14
DAY & TIMES:Monday 6pm
LOCATION:Pioneer Park
GOLF
New this summer is our youth bowling league at
Fireside Lanes. Youth bowling is an exciting sport
combining team play and bowling fundamentals
while developing youth confidence .
AGE: 6-11
COST: Members $110, non-members $160
May 22-July 10
DATES:
DAY & TIME: Thursday 6pm
Fireside Lanes
LOCATION:
Go for a Hole in One! This program teaches the beginning
player the fundamentals of golf and golf etiquette in a fun
positive atmosphere.
AGE:
4th-12th grade
Members $100, non-members $150
COST:
June 23-Aug. 4
DATES:
DAY & TIMES: Friday 5:30pm
Peter Yegen Golf Club
LOCATION:
HIGH SCHOOL TEAM
BASKETBALL LEAGUE
NEW! HIGH SCHOOL GIRL’S 4X4
VOLLEYBALL LEAGUE
Bring your High School team to play in the Y’s summer
basketball league. Open to both boys varsity and girls
junior varsity/varsity high school teams in the area.
Contact your local high school basketball coach to get
your team signed up.
AGE:9th-12th grade
DATES:
May 30-June 21
DAY & TIME: T&W: 5pm
LOCATION: YMCA Fortin Gym
YOUTH BASKETBALL 3X3
Stay out of the heat this summer with youth basketball at
the Y! Sign up as a team or come to the team meeting to
get your child on a team. This is not a coed league; there
will be boy teams and girl teams.
AGE:
K-8th grade
COST:
Members: $160 non-members: $240
DATES:
June 15-July 21
TEAM MEETING: June 15 in the 2nd Floor Commons Area
•
K-2nd grade: 5:30pm–5:45pm
•
3rd–8th grade: 6:00pm–6:15pm
GAMES:
• Games only league, games played
every Thursday, with 10 games
guaranteed.
•
Game schedules will be determined
after team meeting.
•
Max of 5 kids on a team. Must have
at least 3 members on the team to
get the member team price.
LOCATION
YMCA Fortin Gym
14
Join your friends to play in our new summer volleyball
league. Open to girls in high school in the area. A team
representative must be present at the captain’s
meeting to secure your team’s spot in the league. Teams
must have at least 2 members on the team
to get the member team price.
AGE: 9th-12th grade
COST: Members $50, non-member $100
DATES:
July 11 – Aug. 8
DAY & TIME: Tuesday 6pm
LOCATION:YMCA Fortin Gym
4X4 PASSING ONLY FLAG
FOOTBALL TOURNAMENT
Create your own 4 person team and play for the
championship. This is a passing only tournament that will
last one day. Teams are guaranteed 3 games. 6 Teams
required per age bracket to run the tournament
AGE:
8 to 9 coed
10 to 11 coed
12 to 13 boys
12 to 13 girls
Members $50, non-member $70
COST:
Teams must have at least 2 members
on a team to get the member price.
DATE:
August 19
DAY & TIME: Saturday Tournament times TBD
LOCATION: Castle Rock Park
TUMBLING/GYMNASTICS
TUMBLING
This 6 week program will focus on self-esteem
development while learning a variety of floor skills with
an emphasis on tumbling, beam and bar. Class sizes are
limited. A minimum of 4 kids are needed to run the class.
No classes the week of July 3rd
AGE:
5–12
COST:
Members $70, non-members $110
DATE:
June 19-Aug. 4
Tumble Bears
(3 to 4 years) 5pm – 5:50pm, Wed.
Tumble I
(5-7 years) 5:30pm-6:15pm, Mon.
(5-12 years) 5:30pm–6:15pm, Tue.
*Tumble II
(5-12 years) 5:30pm-6:30pm, Thur.
*Tumble III
(5-12 years) 6:30pm-7:30pm, Mon.
LOCATION: YMCA Thomas Kids Gym
*Must pass previous Tumble classes in order to register.
ROCK, TUMBLE, AND ROLL
Experience a fun and playful atmosphere with your
little ones as they explore the world of movement.
Participants will play games, go through obstacle courses,
stretch, tumble, climb the rock wall, and experience our
zip line! A minimum of 4 kids is required to run each class.
No classes the week of July 3rd
AGE:
18 mo. - 5 years
COST:
Members $60, non-members $80
June 19-Aug. 4
DATE:
DAY & TIME: Parent/Child (18mo.-2 years)
10:15am-11am, Wed.
Preschool (2-3 years)
9:15am-10am, Mon. or Tue.
Preschool (3-4 years)
10:15am-11am, Tue.
LOCATION: YMCA Thomas Kids Gym
TODDLER OPEN GYM:
Open to the public
No Open Gym the week of July 3rd
AGE:
18 mo. - 5 years (Parents participation
is required)
COST:
Members FREE
Non-members $4 per child with
a maximum of $10
DATES:
April 1-May 25, Thursday 11am-1pm
June 2-Aug. 25, Friday 10:15am-12pm
15
ADULT
SPORTS
REGISTRATION DATES: Member registration for all Summer Adult Sports programs begins April 1, 2017. Non-member
registration begins April 15, 2017.
CAPTAINS’ MEETING: 5:30pm in the YMCA Sky Top Room.
This meeting is for Team Captains and individuals who would like to join a team. During the meeting register your team,
look for teams to join and receive additional information on the upcoming adult sport season.
ROSTERS: Rosters must be completed entirely with the name, email, date of birth and phone number of each player
before they will be accepted. Players must sign the roster before they will be allowed to play.
LEAGUE MINIMUM: A minimum of 6 teams is required to run the leagues.
NEW! ADULT PICKLEBALL LEAGUE
This league will consistent of regularly scheduled matches
and games with your skill level 3.0, 3.5. /4.0 and 4.5/5.0.
Open Singles, Open Doubles and Mixed Doubles will be
offered. League will be played on
Tuesday and Thursday nights.
AGE:
18+
COST:
Members $45 and non-members $60
DATES:
June 6-July 13 (No games on July 4)
DAY & TIME: T/TH 6:30pm
ADULT WOMEN’S GOLF
Have you ever wanted to learn how to play golf? Well,
this program is for you! Learn the basics of golf in
a fun relaxed atmosphere. The program is limited to
10 participants.
AGE:
21+
COST:
Members $100, non-members $150
DATES:
TBD
DAY & TIMES: TBD 5:30pm
LOCATION:
Peter Yegen Golf Club
16
NEW!
ADULT SPORTS CAMPS
ADULT PICKLEBALL CAMP
Have you ever heard of Pickleball? Well around here it’s
a Big Dill and we have the cure to your summer blues by
participating in this exciting new camp for Adults. All
week long you will be taught by some of the best
Pickleball players in the state. You will learn all of the
basics rules, shots and techniques to the game. Equipment will be provided.
Register by June 19th to avoid late fees.
AGE:
18+
COST:
Members $85, Non-members $105
DATES:
June 26-June 30
DAY & TIME: M-F 6pm–8pm
LOCATION:
YMCA Fortin Gym
ADULT VOLLEYBALL CAMP
Love volleyball but never learned the fundamentals of the
game? Well now is your chance with this volleyball camp.
You will learn all the basic fundamentals of the sport in
this week long camp while playing competitive games
against your peers.
Register by July 3rd to avoid late fees.
AGE:
18+
COST:
Members $85, non-members $105
DATES:
July 10-14
DAY & TIME: M-F 6pm–8pm
LOCATION:
YMCA Fortin Gym
KIDS FITNESS CLASSES
FIT FOR LIFE
We want every kid to fall in love with fitness, setting a
positive and strong foundation for their health! Each
session will include activities to show kids that fitness
can be fun, with activities like laser tag, kick-ball, relay
games, and more! Every class will build up a sweat and
team building skills!
5-13
AGE: Members $20, non-members $35
COST:
DATES:
June 5-28, July 3-31, Aug. 2-30
DAY & TIMES: (5-8 years) Mondays 5:30pm-6:30pm
(9-13 years) Wednesdays 5:30pm6:30pm
Racquetball courts
LOCATION:
ZUMBA FOR KIDS®
Here’s Zumba designed exclusively for kids. This
high-energy fitness-party is packed with specially
choreographed, kid-friendly routines. Zumba For Kids®
increases and enhances coordination.
AGE:
4-12
COST:
Members $20, non-members $35
DATES:
June 7-28, July 5-26, Aug. 2-30
DAY & TIMES: Wednesday 6:30pm-7:30pm
LOCATION:
Cardio Studio
KIDS YOGA
Kids Yoga offers children a fun class that helps develop
strong, flexible bodies while cultivating a lifetime
of joy peace and wonder.
AGE: 3-10
COST:
Members $20, non-members $35
DATES
June 3-29, July 1-27 Aug. 3-31
DAY & TIMES: Thursdays 6:15pm-7:05pm,
6-10 years
Saturdays 9am-9:50am, 3-5 years
LOCATION
Dance Studio
YOUTH POLICY
Children under the age of 12 must be supervised by an adult
at all times while in the building. ChildWatch is available for
children 11 and under during ChildWatch hours.
FITNESS FLOOR & GET STARTED ROOM
A fitness orientation is recommended for all children
10-18 years of age. Children 10-12 years are asked to
keep their membership card on them while on the fitness
floor to confirm their age, and completion of a fitness
orientation. Children 9 years and under can be on fitness
floor with parent supervision within arm’s reach and out
of danger. Children 9 years and under are not allowed to
use machinery or equipment. Children 10 and 11 years
old can use the fitness equipment once they have
completed a fitness orientation and are within sight of
parental supervision.
WEIGHT ROOM
Children 12 years and over can be in the weight room
once they have completed a weight room orientation.
Children 11 years and under are not allowed in the weight
room. No exceptions.
KIDS FITNESS CENTER
The Kids Fitness Center is an unsupervised area and not
a drop off fitness center for children under the age of 12.
Children 11 years and under must be accompanied by a
parent in the Kids Fitness Center at all times.
17
DANCE CLASSES
HIP HOP FUNK WORKSHOP
CREATIVE DANCE-TINY DANCERS
FORM FOCUS
SUMMER DANCE WORKSHOP
So you think you can dance? Come strut your moves in
this 5-week class where students will learn Hip Hop
movements, dance technique, and creative funk
movement. Students must bring athletic, flat soled
shoes. Class sizes are limited.
AGE:
5-9
COST:
Members $45, non-members $65
June 14-July 12
DATES:
DAY & TIMES: Thursdays 5pm-6pm
LOCATION:
Dance Studio
This 5-week class provides students with a focus on
dance technique. Students will practice form, posture,
and technique for all dance types to set them up
for success.
AGE:
6-9
COST:
Members $30, non-members $50
DATES:
July 11-Aug. 8
DAY & TIME: Tuesdays 4:25pm-4:55pm
Dance Studio
LOCATION:
CREATIVE DANCE
This 5-week class provides students with an imaginative
introduction to dance, rhythm and music. Beginning ballet vocabulary is introduced
along with a variety of music to encourage
confidence, creativity, flexibility and
self-expression.
AGE:4-6
COST:
Members $45,
non-members $65
DATES:
July 11-Aug. 8
DAY & TIME: Tuesdays 5pm-6pm
Dance Studio
LOCATION:
PETE & LOIS HOINESS
KIDS FITNESS CENTER
The Pete and Lois Hoiness Kids Fitness
Center features equipment and games
for kids of all ages. Ask for a free
orientation. The Kids Fitness Center
is Open during business hours. Kids
must be supervised by an adult.
18
This 5-week class provides younger students with an
imaginative introduction to dance, rhythm and music
of all kinds. Beginning ballet vocabulary is introduced
along with a variety of music and styles to encourage
confidence, creativity, flexibility and self-expression.
AGE:3-4
COST:
Members $45, non-members $65
June 20-July 25
DATES:
DAY & TIME: Thursdays 10am-11am
LOCATION:Dance Studio
This workshop is designed for dancers interested in
experiencing a variety of dance styles over the summer. Ballet vocabulary is introduced along with a selection of
dance styles including Hip Hop, Broadway, Lyrical, and
Jazz. Each class will include time for the dancers to create
and perform their own choreography.
AGE:
6-10
COST:
Members $45, non-members $65
DATE:
July 17-Aug. 14
DAY & TIMES: Mondays 4pm–5pm
LOCATION:
Dance Studio
SUMMER YOGA
SUMMER OUTDOOR YOGA
PIONEER PARK- SWORDS PARK
If you are a yoga and nature enthusiast, we have the perfect opportunity for you! The YMCA is offering Yoga outdoors!
Enjoy your yoga class while being surrounded by a beautiful environment and scenery at Pioneer Park and Swords Park.
AGE:
COST:
12+
Members $35 per session,
non-members $80 per session
or $7 per class
SESSIONS: Evening Yoga at Pioneer Park
June 5-July 10
Monday 6pm-7pm
Sunrise Yoga at Swords Park
July 11-Aug. 15
Tuesday 5:30am-6:45am
FIT MOM
CIRCUIT
Fit Mom Circuit is a stroller-based fitness
program designed for moms with little ones.
Each 55-minute, total body workout incorporates
cardio, strength, toning, and activities. Fit Mom
Circuit can form lasting friendships with other
moms through the extra organized playdates,
support, and activities for the mom and kiddos.
AGE:0-4
Indoor class: Members $43,
COST:
non-members $65
Outdoor class: Members $30,
non-members $45
June 5-28, July 3-31, Aug. 2-30
DATES:
DAY & TIMES: Indoor class: M/W/F
10am-10:55am
Outdoor class: T/TH
10:30am-11:30am
Indoor class: Flanagan Gym
LOCATION:
Outdoor class: Meet in
Front Lobby
19
HEALTH & WELLNESS
TRX® SMALL GROUP TRAINING
TRX® Suspension Training is a revolutionary total-body
fitness program that uses gravity against the individual’s
own body weight to simultaneously develop strength,
balance, flexibility and core stability. Participants will
experience an intense complete body workout in a small
group setting with individualized instruction from our
certified trainers.
AGE:
12 +
COST:
Members $99 for 8 classes,
non-members $240 for 8 classes
DATES:
June 1-29, July 6-27, Aug. 1-31
DAY & TIMES: T/TH 11am-12pm, or upon requests.
LOCATION:
Health Studio
Speak to our Health & Wellness Director at 294-1624
about Private TRX® Training.
PERSONAL TRAINING
At the Billings Family YMCA, a Personal Trainer
is a coach, motivator, educator and inspirational
leader who can help you determine your goals
and design a program specific to your needs.
Speak to our Wellness Coordinator at
294-1628 about training options.
TRACK YOUR PROGRESS
Need that extra boost of motivation, when
the beautiful weather and busy summer life
seems to hold you back? Join our TRACK
YOUR PROGRESS Fitness Challenge! This
challenge will start you off with a fitness and
body fat assessment to help you determine a
realistic goal to achieve over a 9 week period.
You will be assessed two times during the
challenge to help keep you on track to reach
your goals. You will receive fitness and
nutrition tips along the way to keep you going
strong. If you reach your goal by the end of
the challenge, you will receive a $20 YMCA
gift card, good for any YMCA registration!
AGE: 18+
COST: Members: $35
DATES: July 3-Aug. 31
20
Walk-N-Talk With the Doc
Take a healthy 30 minute walk at 5:30pm, every Tuesday
evening with Dr. Cheryl Cook of Velum Skin & Laser
Center. Dr. Cook will provide health tips as well as answer
your questions regarding skin, health, diet, nutrition and
exercise. The program is free for participants. Walkers
meet in the Y Lobby at 5:15pm.
For information on classes for active older adults, contact
the Health and Wellness Coordinator at 294-1624.
Sponsored by
NUTRITION CONSULTATIONS
Get an experienced Registered Dietitian on your fitness
team! The foods you eat affect your health and your
performance. For more information contact Beverly
McHugh, RN, LN at 237-8599.
NEW MEMBER ORIENTATION
Every new member receives two free introductory
personal training sessions. You will be shown how to use
our cardio and strength training machines, proper use of
free weights, and be given insight on how to reach your
health and fitness goals. Call the Fitness Center to
schedule your free sessions anytime during YMCA
business hours.
For information or to schedule your appointment contact
our Fitness Staff at 294-1633
FITNESS 101
This free 7-week program is for non-members and new
members! This program covers the basic components of
health and fitness, with a focus on promoting a long term
active lifestyle. Our trained instructors orient participants
on introductory exercises, the use of the Fitness Floor
and the Cardio Room. In the final weeks of the session
enjoy different Group Exercise Classes as a small group.
Participants are required to participate in two 45 minute
classes per week. We encourage participants to continue
a life-long commitment to health and fitness as a member
of the Billings Family YMCA! To help get you started, we
waive the joiner’s fee for non-members!
12 +
AGE:
COST:
Free to members and non-members
New classes start at the beginning of
DATES:
every month.
DAY & TIMES: June M/W 9am-9:45am;
July M/W 5:30pm-6:15pm;
Aug. M/W 9am-9:45am
Get Started Room
LOCATION:
For more information contact our Wellness Coordinator
at 294-1628.
ENHANCE®FITNESS
Enhance®Fitness is a comprehensive 60 minute class
offered three times a week to help individuals affected
by arthritis. The program consists of low impact exercise
classes that are safe and challenging for adults of all
ages and fitness levels and focuses on cardiovascular
endurance, strength, balance, and flexibility which can
help reduce arthritis symptoms.
AGE:
18+
COST:
Members $35, non-members $40
DATES:
Open upon availability
Sponsored by
DAY & TIME: M/W/F 10:45am-11:45am;
M/W/F 1:15pm-2:15pm
LOCATION:
Health Studio
For more information contact our
Health & Wellness Director at 294-1624.
LIVESTRONG® at the YMCA
LIVESTRONG® at the YMCA is a free 12-week, small group
program designed specifically for cancer survivors. Our
certified LIVESTRONG® trainers will help participants build
muscle mass and muscle strength, increase flexibility and
endurance and improve their overall functional ability. Our
goal is to help reduce the severity of therapy side effects,
prevent unwanted weight changes, and improve participants’
energy levels and self-esteem.
18 +
AGE:
COST:
Free to members and non-members
DATES:
June 6-Aug. 31
DAY & TIMES: T/TH 4:15pm-5:30pm
Get Started Room
LOCATION:
For more information contact our Health & Wellness
Director at 294-1624.
Sponsored by
MOVING ON
Moving On classes are FREE for members who have
completed a Fitness 101, LIVESTRONG, Diabetes
Prevention Program, or Enhance®Fitness session. If you
are ready for the next step in strength, cardiovascular
and flexibility training, this class is for you!
AGE:
12+ must be a graduate of one of the
above listed classes
COST:
Free!
DATES:
Classes start at the beginning
of every month
DAY & TIMES: T/TH 10am-10:50am
LOCATION:
Health Studio
DIABETES AND HEART DISEASE
PREVENTION PROGRAM
DPP is a partnership between St. Vincent Healthcare and
the Billings Family YMCA. If you are at risk for diabetes or
heart disease this is a program designed just for you. St.
Vincent Healthcare’s Registered Dietitians will help you
make improvements in your eating habits while, YMCA
trainers will help you develop a pattern of regular physical
activity. The program consists of a 16-week series of
nutrition and physical activity classes followed by 6
months of follow-up classes.
For more information contact Beverly McHugh, RD, LN,
at 237-8599.
Sponsored by
21
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12pm-1:30pm
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12pm-1pm
12pm-1:30pm
Cycling
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5:30pm-6pm
$
Racquetball
Life
12pm-1pm
NiaB
10:44AM-11:45AM
10:45AM-11:45AM
4:30pm-5:20pm
Interval Body
Blast Gym Group
PowerBody Blast
Interval Body
Blast
Flanagan
Interval
Group
Power
h Studio
Enhance Fitness®
Boot
CampPump
Power
Yoga
10am-11am
10:44AM-11:45AM
10AM-10:50AM
Enhance Fitness® *
TRX®$ Fitness® *
Enhance
10:45AM-11:45AM
TRX®$
10:45AM-11:45AM
Power Pump
12pm-1pm
Boot Camp
Insanity®
10:05am-10:35am
NiaB
!
NiaB
Atwell-Link Cardio
Kickboxing
Kickboxing
Kickboxing
Studio
Link Cardio
tudio
1:05pm-3pm
*
Enhance Fitness®
Enhance Fitness® *
Flanagan
Gym Turbo Kick
Turbo Kick
™
™ Kick™
Turbo
gan Gym
Moving On
10AM-10:50AM
12pm-1pm
Kickboxing
PiYo™ Strength
Pickleball
1:05pm-3pm
Pickleball
Insanity®
Ab-Solution
10am-11am
10:05AM-10:45AM
Moving On !
12pm-1pm
Cycling
Oula
Stroller Fitness$
10:05AM-11AM
Ab-Solution
Extended Stretch
10:05am-10:35am
Pilates
Yoga Core
12pm-1pm
1:05pm-3pm
1:15PM-2:15PM
n Wellness
tudio
Boot Camp
Power Pump
Kids' Yoga$
10:30am-11:30am
10AM-10:50AM
Enhance Fitness
®*
Health
Studio
9am-10:30am
Oula Cycling
Stroller
Fitness$
Group
Power
10:05am-10:35am
!
Enhance
Fitness® *
*
TRX®$
Enhance Fitness® 10:45AM-11:45AM
TRX®$
10:45AM-11:45AM
1pm-3pm
Yoga Challenge
Outdoor Stroller
Fitness$
Extended Stretch
Ab-Solution
10:05AM-10:45AM
10:05am-10:35am
Cycling
Crippen Wellness 12pm-1pm
Cycling
Studio
Kettlebells
PiYo™ Strength
Atwell-Link Cardio
Kettlebells
Studio
Pickleball
Pickleball
1:05pm-3pm
1:05pm-3pm
Pickleball
Flanagan Gym
Link Cardio
tudio
Yoga Challenge
9am-10:30am
Pilates
Cycling
Group Power
Stroller Fitness$
10:05AM-11AM
Ab-Solution
10AM-10:50AM
12:10pm12:50pmCycling
Muscle
Evolution
9:05am -10:05am
Kickboxing
10:30am-11:30am
Stroller Fitness$
Ab-Solution
Gentle Yoga
12pm-1pm
Health Studio
Cycling
Muscle Evolution
Boot Camp
9:05am -10:05am
Pilates
Yoga Fusion
Cycling
10:30am-11:30am
10:05am-10:35am
Health Studio
Yoga Fusion
Pilates
Outdoor Stroller Fitness
Outdoor Stroller
$ Fitness$
Moving On !
Enhance Fitness® *
11am-10:45AM-11:45AM
Health Studio
Zumba Gold®
Kids' Yoga$
Stroller Fitness$
10am11am
n Wellness
tudio
Boot Camp
Power Pump
Kickboxing
Kickboxing
10:30am-11:30am
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Power Pump
Boot Camp
Pilates
Functional Fitness
Crippen Wellness
Cycling
Cycling
Studio
Outdoor Stroller
Fitness$ Front Lobby
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Chair Pilates &
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Stretch
Cycling
Boot Camp
Muscle Evolution
Atwell-Link CardioKickboxing
Studio
Dance Studio
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tudio
Cycling
Zumba®
8:30am-9:30am
Pilates
Functional Fitness
Health Studio
Pilates
Link Cardio 9am9:55am
tudio
Boot Camp
Stability Ball Class
Chair Pilates &
B
Silver FitnessB B Chair Pilates
& Stretch
Silver
FitnessB
Stretch
Boot Camp
Flanagan GymMuscle Evolution
Boot Camp
Saturday
Sunday
Cycling
Boot
Camp
Group
Power
Cycling
Stability Ball ClassStability Ball Class
Crippen Wellness Zumba®
8:30am-9:30am
Studio
Friday
Saturday
Cycling
GroupBoot
Power
Camp
Cycling
Dance StudioStability Ball Class
Thursday
Friday
Cycling
Boot Camp
6:15am-
Cycling
B
B B
Silver Fitness
Chair Pilates
& Stretch
Health
Studio
Silver
Fitness
h Studio
Wednesday
Thursday
Kettlebells
Cycling
5:20pm-6:05pm
Boot Camp
6:15am-
Boot Camp
Flanagan Gym
gan Gym
n Wellness
tudio
Tuesday
Wednesday
Crippen Wellness Kettlebells
5:10am
Cycling
5:55am Cycling Studio
5:20pm-6:05pm
GROUP EXERCISE SCHEDULE
n Wellness
tudio
6:15pm -7:05pm
Swim Team Training
Pickleball
6pm -9pm
Pickleball
6pm -9pm
Kids' Yoga$
6:15pm -7:05pm
Oula Power
Zumba Kids®$
Oula
Zumba Kids®$
Oula
**Group Exercise schedule
subject
to change**
**Group
Exercise
schedule subject to change**
Spirit, Mind and Body
classes
Strength Classes
Senior Fitness Classes
22
! Program Graduation
*Registration
CardioSpirit,
Classes
Mind and
*Registration
Required
Required
Cardio Classes
Body classes
Required
Strength and Cardo
$ Fee-based
Class
Strength
and Cardo
Classes
$ Fee-based Class
Strength Classes
Classes
B Ideal for Beginners
Kids Fitness
Classes
Senior
Fitness
B Ideal for
Kids Fitness Classes
Beginners
Classes
! Program Graduation
Required
**Group Exercise schedule subject to change**
Visit Our Website for the most current schedule.
GROUP EXERCISE CLASSES
SPIRIT,
SPIRIT,
MINDMIND
AND AND
AND
BODYBODY
BODY
CLASSES
CLASSES
SPIRIT,
MIND
CLASSES
WALK-N-TALK
WALK-N-TALK
WITHWITH
THE DOC
THE
DOC
(B)- Take
(B)Take
a walk
a walk
walk
with Dr.
withCheryl
Dr. Cheryl
Cheryl
CookCook
Cook
as as
as
WALK-N-TALK
WITH
THE DOC
(B)- Take
a
with
Dr.
she answers
questions
regarding
skin
health,
nutrition,
and
other
health
she
answers
questions
regarding
skin
health,
nutrition,
and
other
health
she answers questions regarding skin health, nutrition, and other health
interests
as you
your your
way to
a healthier
you. you.
interests
aswalk
you walk
walk
your
way
to a
a healthier
healthier
you.
interests
as
you
way
to
PILATES–
Focus
Focus
on
core
on
postural
core
postural
muscles
muscles
which
which
are
are essential
essential
to providing
to providing
providing
PILATES–
PILATES– Focus on core postural muscles whichessential
are
to
support
for the
exercises
help balance,
flexibility
and spine
support
forspine;
the spine;
spine;
exercises
help balance,
balance,
flexibility
and spine
spine
support
for
the
exercises
help
flexibility
and
alignment.
alignment.
alignment.
YOGAA holistic
A holistic
holistic
form form
form
of exercise
of exercise
exercise
and mental
and mental
mental
discipline
discipline
that restores
that restores
restores
YOGAYOGAA
of
and
discipline
that
health
and peace
of mind;
relaxation
and breathing
techniques
enable
one one
health
and peace
peace
of mind;
mind;
relaxation
and breathing
breathing
techniques
enable
one
health
and
of
relaxation
and
techniques
enable
to release
tension
and increase
flexibility.
to release
release
tension
and increase
increase
flexibility.
to
tension
and
flexibility.
YOGAYOGA
CORECOREIntroduces
Introduces
elements
elements
of modern
of modern
modern
exercise
exercise
science
science
and and
and
YOGA
COREIntroduces
elements
of
exercise
science
physical
fitness
regimens
into ainto
traditional
yoga yoga
setting;
reshape
the the
physical
fitness
regimens
into
a traditional
traditional
yoga
setting;
reshape
the
physical
fitness
regimens
a
setting;
reshape
entireentire
body,body,
whilewhile
gaining
strength
and toning.
entire
body,
while
gaining
strength
and toning.
toning.
gaining
strength
and
YOGAYOGA
FLOW-This
FLOW-This
class class
class
offersoffers
offers
the body
the body
body
full body
full body
body
movement
movement
whilewhile
while
moving
moving
YOGA
FLOW-This
the
full
movement
moving
you from
one pose
to theto
allowing
you to
leave
feeling
rejuvenated
you from
from
one pose
pose
tonext,
the next,
next,
allowing
you
to leave
leave
feeling
rejuvenated
you
one
the
allowing
you
to
feeling
rejuvenated
but also
like you
good
holistic
workout!
but feeling
also feeling
feeling
likegot
youagot
got
a good
good
holistic
workout!
but
also
like
you
a
holistic
workout!
YOGAYOGA
FUSIONFUSIONA fullA
Abody
full body
body
workout
workout
that will
thatimprove
will improve
improve
your your
your
strength,
strength,
YOGA
FUSIONfull
workout
that
will
strength,
flexibility
and
core
strength;
the
class
incorporates
Vanyasa
flow
flexibility
and
core
strength;
the
class
incorporates
Vanyasa
flow
flexibility and core strength; the class incorporates Vanyasa flow
movements
and ends
with Savasana.
movements
and ends
ends
with Savasana.
Savasana.
movements
and
with
GENTLE
YOGAYOGABreath
Breath
your your
your
way into
way ainto
into
good
a good
good
posture
posture
through
through
practical,
practical,
GENTLE
GENTLE
YOGABreath
way
a
posture
through
practical,
natural
movement
and bio-mechanically
soundsound
alignment
doingdoing
pain free
natural
movement
and bio-mechanically
bio-mechanically
sound
alignment
doing
pain free
free
natural
movement
and
alignment
pain
exercises
with awith
focus
on inner
core strength,
joint joint
stability
and balance.
exercises
with
a focus
focus
on inner
inner
core strength,
strength,
joint
stability
and balance.
balance.
exercises
a
on
core
stability
and
YOGAYOGA
CHALLENGECHALLENGEFocusFocus
Focus
on strength
on strength
strength
and stamina
and stamina
stamina
building;
building;
moving
moving
from from
from
YOGA
CHALLENGEon
and
building;
moving
breath
to breath
and pose
to pose,
we invite
energy
and flexibility
in andin
breath
to breath
breath
and pose
pose
to pose,
pose,
we invite
invite
energy
and flexibility
flexibility
in and
and
breath
to
and
to
we
energy
and
enjoyenjoy
meditation.
Knowledge
of poses
is helpful.
Not recommended
for for
enjoy
meditation.
Knowledge
of poses
poses
is helpful.
helpful.
Not recommended
recommended
for
meditation.
Knowledge
of
is
Not
children
or pregnant
women.
children
or pregnant
pregnant
women.
children
or
women.
BEGINNER
YOGA
YOGA
(B)
(B)
This
This class
class
will start
will start
start
with and
withexplain
and explain
explain
the basic
the basic
basic
BEGINNER
BEGINNER YOGA (B) - class
This
will
with
and
the
moves
and positions
for Yoga.
moves
and positions
positions
for Yoga.
Yoga.
moves
and
for
YOGAYOGA
MINDFULNESSMINDFULNESSSustainable
Sustainable
strength,
strength,
flexibility
flexibility
and self-treatment
and self-treatment
self-treatment
YOGA
MINDFULNESSSustainable
strength,
flexibility
and
training
with focus
on proper
body body
mechanics
and healthy
movement
training
with focus
focus
on proper
proper
body
mechanics
and healthy
healthy
movement
training
with
on
mechanics
and
movement
through
awareness.
through
awareness.
through
awareness.
NIA– NIA–
(B) A (B)
(B)
fun,A
A low-impact
fun, low-impact
low-impact
aerobic
aerobic
workout,
workout,
combining
combining
simple
simple
dancedance
dance
NIA–
fun,
aerobic
workout,
combining
simple
moves,
martial
and healing
arts, arts,
cardiocardio
conditioning,
stressstress
relief,relief,
and and
moves,
martial
and healing
healing
arts,
cardio
conditioning,
stress
relief,
and
moves,
martial
and
conditioning,
joint joint
mobility
to increased
strength
and energy.
joint
mobility
to increased
increased
strength
and energy.
energy.
mobility
to
strength
and
EXTENDED
STRETCHSTRETCHIncrease
Increase
your your
your
flexibility
flexibility
and circulation
and circulation
circulation
with this
with this
this
EXTENDED
EXTENDED
STRETCHIncrease
flexibility
and
with
class
thatfocus
will focus
focus
on stretching.
stretching.
Flexible
muscles
can improve
improve
your
daily
classclass
that will
on stretching.
Flexible
muscles
can improve
your your
daily daily
that
will
on
Flexible
muscles
can
performance,
daily
tasks,
increase
range
of motion,
motion,
relieves
stress
and
performance,
daily daily
tasks,tasks,
increase
rangerange
of motion,
relieves
stressstress
and and
performance,
increase
of
relieves
will keep
will
you inyou
better
in
balance.
balance.
will keep
keep
you
in better
better
balance.
CARDIO
CARDIO
CLASSES
CLASSES
CARDIO
CLASSES
KICKBOXING-A
KICKBOXING-A
moderate
moderate
to high
to
high
workout
workout
that is
that
great
is
for fat
for
fat
KICKBOXING-A
moderate
to intensity
high intensity
intensity
workout
that
is great
great
for fat
burning
burning
and cardio
and
conditioning
conditioning
with lots
with
lots
toning.
of
Participants
Participants
will be
will
burning
and cardio
cardio
conditioning
with of
lots
of toning.
toning.
Participants
will be
be
guided
guided
through
through
basicbasic
moves
moves
to advance
to
moves
moves
whilewhile
incorporating
incorporating
the the
guided
through
basic
moves
to advance
advance
moves
while
incorporating
the
kickboxing
kickboxing
bags.bags.
This class
This
performs
performs
various
various
drills drills
and combinations
and
of of
kickboxing
bags.
This class
class
performs
various
drills
and combinations
combinations
of
boxing,
boxing,
with punching
with
and kicking.
and
This class
This
is modifiable
is
to allto
fitness
all
boxing,
with punching
punching
and kicking.
kicking.
This class
class
is modifiable
modifiable
to
all fitness
fitness
levels.levels.
levels.
TURBO
TURBO
KICK™KICK™All the
All
the
moves
moves
of cardio
of
kickboxing
kickboxing
plus aplus
higha
KICK™Allgreat
the great
great
moves
of cardio
cardio
kickboxing
plus
a high
high
TURBO
intensity
intensity
anaerobic
anaerobic
segment.
segment.
Classes
Classes
are
choreographed
are
choreographed
in
rounds
in
rounds
givinggiving
intensity anaerobic segment. Classes are choreographed in rounds
giving
you ayou
chance
a
to improve
to
form form
and work
and
on intensity.
on
you
a chance
chance
to improve
improve
form
and work
work
on intensity.
intensity.
OULAOULAThis fun,
This
fun,
high
cardio
cardio
dancedance
class class
teaches
teaches
dancedance
technique
technique
This high
fun, impact
high impact
impact
cardio
dance
class
teaches
dance
technique
OULAand choreography
and
that will
that
will
Join our
Join
our
nightnight
dancedance
partyparty
for for
and choreography
choreography
thatinspire!
will inspire!
inspire!
JoinFriday
our Friday
Friday
night
dance
party
for
anyone
anyone
16 and
16
and
anyone
16up!
and up!
up!
OULAOULA
POWERPOWEROULA-Power!
OULA-Power!
Is a 45
Is
45
conditioning
conditioning
classclass
that that
POWEROULA-Power!
Is a
aminute
45 minute
minute
conditioning
class
that
OULA
features
features
moves
moves
from from
HIIT formats,
HIIT
Pilates,
Pilates,
yoga yoga
and dance
and
conditioning
conditioning
features
moves
from
HIIT formats,
formats,
Pilates,
yoga
and dance
dance
conditioning
classes,
classes,
and isand
equally
is
challenging
challenging
and rewarding.
and
classes,
and
is equally
equally
challenging
and rewarding.
rewarding.
ZUMBA®ZUMBA®High High
energy
energy
and motivating
and
musicmusic
combine
combine
with unique
with
moves;
moves;
High
energy
and motivating
motivating
music
combine
with unique
unique
moves;
ZUMBA®the class
the
utilizes
utilizes
the principals
the
of fitness
of
interval
interval
and resistance
and
training
training
the class
class
utilizes
the principals
principals
of fitness
fitness
interval
and resistance
resistance
training
to maximize
to
caloric
caloric
output,
output,
fat burning
fat
and total
and
body body
toning.
toning.
to maximize
maximize
caloric
output,
fat burning
burning
and total
total
body
toning.
CYCLING–
CYCLING–
GreatGreat
for allfor
fitness
all
levels,levels,
our new
our
new
bikesbikes
simulate
simulate
Great
for
all fitness
fitness
levels,
our stationary
new stationary
stationary
bikes
simulate
CYCLING–
outdoor
outdoor
road road
racingracing
as you
as
you
the resistance.
the
outdoor
road
racing
ascontrol
you control
control
the resistance.
resistance.
CYCLING
CYCLING
EXPRESSEXPRESSCycling
Cycling
Express
Express
is a great
is
option
option
for those
for
with awith
EXPRESSCycling
Express
is a
a great
great
option
for those
those
with a
a
CYCLING
tight tight
schedule.
schedule.
Enjoy
Enjoy
the
same
the
same
great
great
cardio
cardio
workout
workout
as
Cycling
as
Cycling
but
in
a in
tight schedule. Enjoy the same great cardio workout as Cycling but
but
in a
a
shortshort
40 minute
40
groupgroup
class.class.
short
40 minute
minute
group
class.
STRENGTH
STRENGTH
AND AND
CARDIO
CARDIO
CLASSES
CLASSES
STRENGTH
AND
CARDIO
CLASSES
INTERVAL
INTERVAL
BODYBODY
BLASTBLASTInterval
Interval
Training
Training
can supercharge
can
your your
fitness
fitness
INTERVAL
BODY
BLASTInterval
Training
can supercharge
supercharge
your
fitness
routine,
boost
your
metabolism,
burn
calories
and
build
strength.
This
routine,
boost
your
metabolism,
burn
calories
and
build
strength.
This
routine, boost your metabolism, burn calories and build strength. class
This class
class
high
bursts
of
with
intensity
recovery
mixesmixes
high intensity
bursts
of exercise
with moderate
intensity
recovery
mixes
high intensity
intensity
bursts
of exercise
exercise
with moderate
moderate
intensity
recovery
periods
and
with
training.
periods
and with
training.
periods
and strength
with strength
strength
training.
FUNCTIONAL
FITNESSFITNESSWelcome
Welcome
beginners
beginners
and friends
and
over over
40! Learn
40!
body body
FUNCTIONAL
FUNCTIONAL
FITNESSWelcome
beginners
and friends
friends
over
40! Learn
Learn
body
mechanics
to improve
improve
daily
function
using
a variety
variety
of resistance
resistance
tools,
light
mechanics
to improve
daily daily
function
usingusing
a variety
of resistance
tools,tools,
light light
mechanics
to
function
a
of
cardio
workout
a
stretch.
cardio
workout
and aand
rejuvenating
stretch.
cardio
workout
and
a rejuvenating
rejuvenating
stretch.
BOOT
CAMPCAMPA high
A intensity,
high intensity,
intensity,
military
military
style style
style
workout
workout
class class
class
incorporating
incorporating
BOOTBOOT
CAMPA
high
military
workout
incorporating
cardio
and
training;
routines
vary
obstacle
courses
to
cardio
and strength
training;
routines
vary from
obstacle
courses
to circuit
cardio
and strength
strength
training;
routines
vary from
from
obstacle
courses
to circuit
circuit
training.
Participants
progress
at their
their
own level.
level.
training.
Participants
progress
at their
own level.
training.
Participants
progress
at
own
MILITARY
BOOTCAMPBOOTCAMPThis group
This
class class
is taught
is
to give
to
give
you
the
all
the
MILITARY
MILITARY
BOOTCAMPThis group
group
class
is taught
taught
to you
giveall
you
allskills,
the skills,
skills,
strength,
and
you
be
for
training!
strength,
and endurance
you need
to beto
ready
for basic
training!
strength,
and endurance
endurance
you need
need
to
be ready
ready
for basic
basic
training!
INSANITY®Packed
Packed
with cardio
with
and plyometric
and
drills drills
with intervals
with
of of
INSANITY®INSANITY®Packed
with cardio
cardio
and plyometric
plyometric
drills
with intervals
intervals
of
strength,
power,
resistance,
and
training.
No
or
strength,
power,
resistance,
and core
training.
No equipment
or weights
are are
strength,
power,
resistance,
and core
core
training.
No equipment
equipment
or weights
weights
are
needed.
needed.
needed.
PIYO™
STRENGTHSTRENGTHA unique
A
class class
designed
designed
to build
to
strength
strength
& gain
&
PIYO™
PIYO™
STRENGTHA unique
unique
class
designed
to build
build
strength
& gain
gain
flexibility,
the
moves
fit
perfectly
together
filled
with
intense
choreography,
flexibility,
the
moves
fit
perfectly
together
filled
with
intense
choreography,
flexibility, the moves fit perfectly together filled with intense choreography,
challenging
and
challenging
and invigorating.
challenging
and invigorating.
invigorating.
TRX®
($)- Suspension
($)- Suspension
Suspension
training
training
is a revolutionary
is a
a revolutionary
revolutionary
total-body
total-body
fitness
fitness
program
program
TRX®TRX®
($)training
is
total-body
fitness
program
that
gravity
against
an
own
weight
to
that uses
gravity
against
an individual’s
own body
weight
to simultaneously
that uses
uses
gravity
against
an individual’s
individual’s
own body
body
weight
to simultaneously
simultaneously
develop
strength,
balance,
flexibility
and core
core
stability.
Participants
will
develop
strength,
balance,
flexibility
and core
stability.
Participants
will will
develop
strength,
balance,
flexibility
and
stability.
Participants
workout
in
setting
with
instruction
certified
workout
in a small
groupgroup
setting
with individualized
instruction
from from
certified
workout
in a
a small
small
group
setting
with individualized
individualized
instruction
from
certified
instructors.
instructors.
instructors.
KETTLEBELLS-This
is a unique
is
format
format
of training
of
that incorporates
that
weight
weight
KETTLEBELLS-This
KETTLEBELLS-This
is a
a unique
unique
format
of training
training
that incorporates
incorporates
weight
training
exercises,
along
with
ballistic
training.
There
is
high,
fast
repetitions
training
exercises,
along
with
ballistic
training.
There
is
high,
fast
repetitions
training exercises, along with ballistic training. There is high, fast repetitions
in 30
onlyminutes.
30 minutes.
minutes.
in only
in
only
30
MOVING
ON (!)ONThis
(!)- is
This
designed
is designed
designed
for those
for those
those
who have
who have
have
completed
completed
Fitness
Fitness
101, 101,
101,
MOVING
MOVING
ON
(!)This
is
for
who
completed
Fitness
LIVESTRONG,
DPP
or
session.
you
are
for
the
LIVESTRONG,
DPP or
EnhanceFitness
session.
If youIf
for the
LIVESTRONG,
DPP
or EnhanceFitness
EnhanceFitness
session.
Ifare
youready
are ready
ready
fornext
the next
next
in
cardiovascular
and
training,
this
for
step step
in strength,
cardiovascular
and flexibility
training,
this class
is foris
step
in strength,
strength,
cardiovascular
and flexibility
flexibility
training,
this class
class
isyou!
for you!
you!
STRENGTH
STRENGTH
CLASSES
CLASSES
STRENGTH
CLASSES
POWER
POWER
PUMPPUMPMuscle
Muscle
conditioning
conditioning
usingusing
various
various
equipment
equipment
such such
as bands,
as
POWER
PUMPMuscle
conditioning
using
various
equipment
such
as bands,
bands,
dumbbells,
and plated
plated
barbells
to tone,
tone,
strengthen,
sculpt,
and increase
increase
dumbbells,
and plated
barbells
to tone,
strengthen,
sculpt,
and increase
dumbbells,
and
barbells
to
strengthen,
sculpt,
and
endurance
in all in
ofall
your
muscles.
endurance
of
muscles.
endurance
in
all
of your
your
muscles.
STABILITY
STABILITY
BALL-BALLBALLImprove
Improve
your your
your
balance,
balance,
strengthen
strengthen
your your
your
core,core,
core,
and get
andaget
get
fulla
a full
full
STABILITY
Improve
balance,
strengthen
and
low
workout.
This
includes
cardio,
strength
training,
body,body,
low impact
workout.
This class
includes
cardio,
strength
training,
upperupper
body,
low impact
impact
workout.
This class
class
includes
cardio,
strength
training,
upper
and lower
lower
body
workouts.
and lower
body body
workouts.
and
workouts.
MUSCLE
EVOLUTIONEVOLUTIONA dedicated
A
total total
body body
training
training
that incorporates
that
body body
MUSCLE
MUSCLE
EVOLUTIONA dedicated
dedicated
total
body
training
that incorporates
incorporates
body
weight
training,
resistance
training,
core-work,
balance
and
weight
training,
resistance
training,
core-work,
balance
and flexibility
weight
training,
resistance
training,
core-work,
balance
and flexibility
flexibility
training
in
results-oriented
sequence.
training
in a non-stop
results-oriented
sequence.
training
in a
a non-stop
non-stop
results-oriented
sequence.
AB-SOLUTIONMedicine
Medicine
balls,balls,
stability
stability
equipment
equipment
and your
and
own body
own
weight
weight
AB-SOLUTIONAB-SOLUTIONMedicine
balls,
stability
equipment
and your
your
own body
body
weight
are
used
to
build
core
strength
and
endurance.
are used
to
build
core
strength
and
endurance.
are used to build core strength and endurance.
GROUP
POWERPOWERThis class
This
will blast
will
all your
all
muscles
muscles
with awith
high-rep
a
weight
weight
GROUP
GROUP
POWERThis class
class
will blast
blast
all your
your
muscles
with
a high-rep
high-rep
weight
training
workout.
Using
an
adjustable
barbell,
weight
plates
and
body
training
workout.
Using
an
adjustable
barbell,
weight
plates
and
body
weight,
training workout. Using an adjustable barbell, weight plates and body weight,
weight,
this
combines
squats,
lunges,
presses
and
functional
this workout
combines
squats,
lunges,
presses
and curls,
with with
functional
this workout
workout
combines
squats,
lunges,
presses
and curls,
curls,
with
functional
integrated
exercises.
Dynamic
music
and
a motivating
motivating
group
atmosphere
will
integrated
exercises.
Dynamic
musicmusic
and aand
motivating
groupgroup
atmosphere
will will
integrated
exercises.
Dynamic
a
atmosphere
get
rate
up,
you
and
you
to
get your
heartheart
rate up,
you sweat
and push
you to
a personal
best. best.
get your
your
heart
ratemake
up, make
make
you sweat
sweat
and push
push
you
to a
a personal
personal
best.
SENIOR
SENIOR
FITNESS
FITNESS
CLASSES
CLASSES
SENIOR
FITNESS
CLASSES
ZUMBA®
ZUMBA®
GOLD-This
GOLD-This
class class
takestakes
the Zumba
the
formula
formula
and modifies
and
the move
the
ZUMBA®
GOLD-This
class
takes
the Zumba
Zumba
formula
and modifies
modifies
the move
move
and pacing
pacing
to the
suitneeds
the needs
needs
ofactive
the active
active
older
participants,
as as
well
as those
those
and pacing
to suit
of theof
olderolder
participants,
as well
those
and
to
suit
the
the
participants,
as
well
as
just
fitness
journey.
just starting
their their
fitness
journey.
just starting
starting
their
fitness
journey.
SILVER
FITNESS
FITNESS
(B)-A(B)-A
(B)-A
low-impact
low-impact
workout
workout
designed
designed
for active
for active
active
olderolder
older
adultsadults
adults
SILVER
SILVER
FITNESS
low-impact
workout
designed
for
that
strength
training,
cardio
and
that incorporates
strength
training,
cardio
and stretching.
that incorporates
incorporates
strength
training,
cardio
and stretching.
stretching.
ENHANCE
FITNESS-An
FITNESS-An
evidence-based
evidence-based
groupgroup
exercise
exercise
program
program
that helps
that
ENHANCE
ENHANCE
FITNESS-An
evidence-based
group
exercise
program
that helps
helps
adults
at
all
levels
of
fitness
become
more
active,
energized,
olderolder
adults
at
all
levels
of
fitness
become
more
active,
energized,
and
older adults at all levels of fitness become more active, energized, and
and
empowered
to
independent
Proven
to
help
arthritic
empowered
to sustain
independent
lives.lives.
Proven
to help
arthritic
empowered
to sustain
sustain
independent
lives.
Proven
to manage
help manage
manage
arthritic
Registration
required.
pain. pain.
Registration
required.
pain. Registration required.
CHAIR
PILATES
PILATES
& STRETCH
&
(B)-This
(B)-This
classclass
incorporates
incorporates
the use
the
use
chairs,
of
CHAIR
CHAIR
PILATES
& STRETCH
STRETCH
(B)-This
class
incorporates
theof
use
of chairs,
chairs,
dumbbells
and bands
to increase
strength
whilewhile
working
out the
to gain
dumbbells
and bands
bands
to increase
increase
strength
while
working
outheart
the heart
heart
to gain
gain
dumbbells
and
to
strength
working
out
the
to
gaining
endurance
and flexibility.
gaining
endurance
and
gaining
endurance
and flexibility.
flexibility.
23
HEIGHTS & LOCKWOOD
GROUP EXERCISE CLASSES
We offer Group Exercise Classes in the Heights at Harvest Church and the Oasis Water Park and in Lockwood at Harvest
Church. For more information contact our Health & Wellness Director at 294-1624.
BOOTCAMP
This is a high intensity, military style workout class. It will
incorporate cardio and strength training. The class routine
will vary from obstacle courses to circuit training.
Each participant will experience progress according to
his/her own level fitness. This class can be modified for
all fitness levels.
All ages welcome
AGE:
Members Free, non-members $35
COST:
June 5-28, July 3-31, Aug. 2-30
DATES:
DAY & TIME: M/W/F 6am-7am
LOCATION: Harvest Church, Heights
PIYO
PIYO is a unique combination of Pilates, Yoga, strength
conditioning, flexibility and dynamic balance. Learn
movements that will elongate muscles, strengthen the
core, release tension, deepen breath and improve posture.
12+
AGE:
COST:
Members Free, non-members $35
DATES:
June 1-29, July 4-27, Aug. 1-31
DAY & TIME: T/TH 5:30pm-6:30pm
LOCATION: Harvest Church, Heights
ACTIVE OLDER ADULTS
A low-impact workout designed for active older adults
that, incorporates strength training, cardio and stretching.
It is never too late to start exercising and this class is sure
to make you feel young again.
AGE:
50+
COST:
Members Free, non-members $30
DATES:
June 1-29, July 4-27, Aug. 1-31
DAY & TIME: T/TH 8:15am-9:15am
LOCATION: Harvest Church, Lockwood
ALL AGES YOGA
Yoga is a holistic form of exercise and mental discipline
that restores health and peace of mind. The relaxation
and breathing techniques enable one to release tension
and increase flexibility.
AGE:
All ages welcome
COST:
Members Free, non-members $30
DATES:
June 5-28, July 3-31, Aug. 2-30
DAY & TIME: M/W 5pm-6pm
LOCATION: Harvest Church, Heights
24
FIT KIDS
FIT KIDS is an exciting program specifically designed
to teach children that staying active can be fun! Program
activities include Kids’ Boot Camp, Pickleball, Track &
Field, Sports Conditioning, Kids’ Power Pump, and
much more!
6-12 years
AGE:
Members $10, non-members $15
COST:
June 7-28, July 5-26, Aug. 2-30
DATES:
DAY & TIME: Wednesday 2:15pm-3:10pm
LOCATION: Lockwood School Voters Gym
AQUATICS
BUBBLEMAKER
BIRTHDAY PARTY
The PADI Bubblemaker Experience allows your child
to experience the thrill of diving with an Adventure
SCUBA Instructor. Our Adventure SCUBA Instructor and
staff will introduce your young divers to the underwater
world. Our staff will have the gear ready at the pool. The
young divers will learn some basic dive skills and then
will have plenty of time to play. We have underwater toys
and games to keep them entertained. The kids are in the
water for approximately 45 minutes. There will also be a
room available for snacks and gifts. This package includes:
bubblemaker participant certificate, bubblemaker decal,
temporary tattoo, pool time, equipment and the instructor.
To book your party contact Carolyn Bakker or Mandy at
Adventure SCUBA 259-7363.
AGE:*8+
The cost varies depending on the
COST:
number of divers:
1-4 divers, 5 divers or 6 divers
Members $125, $140, $150
Non-members: $135, $150, $160
DATE & TIMES: As arranged
YMCA McDonald Family Deep Pool
LOCATION:
*The minimum age for participants is 8 years, and all
participants must have a Bubblemaker Medical Statement
and Liability Release signed by a parent or legal guardian.
CHILD AND BABYSITTING SAFETY
The American Safety and Health Institute Child and
Babysitting Safety training program is designed to
focus on supervising, caring for, and keeping children
and infants safe in babysitting settings. The program
provides fundamental information in the business of
babysitting, proper supervision, basic caregiving skills,
and responding properly to ill or injured children or infants
(from: www.hsi.com). Participants will receive a book filled
with babysitting resources and a certification card proving
that they have taken the course.
AGE: 11-15
COST:
Members $30, non-members $40
DATES:
June 10, July 15 or Aug. 19
DAY & TIME:
Saturday 12pm – 5pm
LOCATION:
YMCA Sky Top Room
YMCA LIFEGUARD CERTIFICATION
This course is designed to provide the participants with
the knowledge and skills needed to be a lifeguard and
professional rescuer. Participants will be certified in
CPR-BLS Basic Life Support, Basic First Aid and
Emergency Oxygen Administration. The course presents
information on the skills and knowledge lifeguards need in
a pool, lake, river, surf and waterpark environments. The
comprehensive course offers up-to-date information on
how to lifeguard by anticipating and preventing problems
before they occur and by taking action to help those in
danger when necessary. The course also covers safety
skills, accident prevention, scanning, guarding techniques,
emergency systems, rescue skills, first aid in aquatic
environments, spinal injury management, open water
dangers, legal responsibilities, pool management and
information on how to get a job as a lifeguard.
ITEMS TO BRING: Swim suit, towel, goggles, pen/pencil,
paper and a picture ID
(From: www.lcdc.yexchange.org).
AGE:
16+
COST:
Members $180, non-members $200
DATES:
May 29-June 4
(Must attend all days)
Aug. 7-12
(Must attend all days)
DAY & TIME: TBD
LOCATION: YMCA McDonald Family Deep Pool
and Sky Top Room
Thank you to NorthWestern Energy for providing a
grant to support the SAFE AROUND WATER program
at the YMCA. Pictured, Cindy McGinnis, Development
Director; Natasha Tindall, Aquatics Director; Lisa
Perry, NWE Community Relations Manager; and Kim
Kaiser, Y CEO.
25
AQUATICS
SWIM LESSONS
SWIM
Learn waterLESSONS
safety, simple fundamentals and the joy of swimming! Swimming lessons are available from 6 months to
Learn
safety, may
simple
fundamentals
andbased
the joy
swimming!
lessonsParent/Child
are available
from
6 months to adult
adult! water
Some lessons
need
to be combined
onof
age,
skill level*Swimming
and enrollment.
and
Preschool
combined
skillYouth
level*lessons
and enrollment.
Parent/Child
and Preschool
lessons
will swim for 30 min, Youth lessons
lessons willbased
swim on
for age,
30 min,
will swim for
45 min. 8 swim
lessons per
registration.
lessons per registration.
Registrationfor
forswim
swimlessons
lessons
will
close
Wednesday
before
lessons
begin.
Registration
will
close
thethe
Wednesday
before
lessons
begin.
SWIM LESSONS
2-WEEK LESSONS
4-WEEK LESSONS
8-WEEK LESSONS
AGE & CLASSES
4 classes a week
2 classes a week
1 class a week
M/T/W/TH
M/W or T/TH
Saturday only
Members $47
Members $47
Members $47
Non-member $77
Non-member $77
TIME & DATE
TIME & DATE
TIME & DATE
9:30AM
5:30PM
10:30AM
JUNE 5-15
T/TH Only
JUNE 3-JULY 22
JUNE 19-29
JUNE 6-29
AUG. 5-SEPT. 23
JULY 10-20
JULY 6-27
AUG. 7-17
AUG. 1-24
Parent/Child age: 6mons. –3yrs
Preschool age: 3-5
Non-member $77
Youth age: 5-18
SWIM LESSON LEVELS
PARENT/CHILD LESSONS
6 months to 3 years
GROUP LESSONS
Level 1 Preschool/Youth
9AM
M/W 5PM
T/TH
9AM
JUNE 5-15
JUNE 5-28 OR JUNE 6-29
JUNE 3-JULY 22
JUNE 19-29
JULY 3-26 OR JULY 6-27
AUG. 5-SEPT. 23
JULY 10-20
AUG. 7-30 OR AUG. 1-24
AUG. 7-17
GROUP LESSONS
Level 2 Preschool/Youth
10AM
JUNE 5-15
M/W
5PM
JUNE 5-28 OR
T/TH
10AM
JUNE 6-29
JUNE 3-JULY 22
JUNE 19-29
JULY 3-26 OR JULY 6-27
AUG. 5-SEPT. 23
JULY 10-20
AUG. 7-30 OR
AUG. 1-24
AUG. 7-17
GROUP LESSONS
Level 3 Preschool/Youth
10AM
5PM M/W OR 6PM T/TH
11AM
JUNE 5-15
JUNE 5-28 OR JUNE 6-29
JUNE 3-JULY 22
JUNE 19-29
JULY 3-26 OR JULY 6-27
AUG. 5-SEPT. 23
JULY 10-20
AUG. 7-30 OR AUG. 1-24
AUG. 7-17
GROUP LESSONS
Level 4 Preschool/Youth
Not available for this group
5PM M/W OR 6PM T/TH
12PM
JUNE 5-28 OR JUN 6-29
JUNE 3-JULY 22
JULY 3-26 OR JULY 6-27
AUG. 5-SEPT. 23
AUG. 7-30 OR AUG. 1-24
*Please visit our website www.billingsymca.org for our skill level determination chart or call the membership staff at
*Please
visit
website
www.billingsymca.org for our skill level determination chart or call the membership staff
248-1685
forour
more
information.
at 248-1685 for more information.
26
AQUATICS
STROKE DEVELOPMENT
Become a pro! This is an advanced class designed to refine
the four basic strokes; freestyle, breaststroke, backstroke,
and butterfly. This is a technical class, with drills, that
will fine tune each stroke individually. Must have swim
evaluation before registering
Contact the Aquatics Coordinator at 294-1639.
6-12 years
AGE:
Members $55, Non-members $75
COST:
DATES:
April 4-27, May 2-30,
June 1-29 and July 6-27
DAY & TIME: T/TH 3:45-4:30pm
LOCATION: YMCA First Interstate
Bank Shallow Pool
SEAHAWKS SWIM TEAM
Join a sport that will build self-esteem, create new
friendships and improve overall fitness! Participants
must have swim evaluation before registering.
Participants will have the opportunity to travel around the
western United States competing against other swimmers!
The Seahawks have competed in: Missoula, Hardin, Butte,
Gillette WY and more!
Contact the Swim Team Coach at 294-1639.
AGE:
8-18 years
COST:
Members only $55 per month EFT; and a
USA Swimming Fee $86 (approx.)
DATES:
Swim Team will continue until 07/29/2017
new season begins 09/05/2017
DAY & TIME: M–F 4:30pm–7pm
LOCATION: YMCA First Interstate Bank Shallow Pool
PROGRAM COST DOES NOT COVER TRAVEL/LODGING
PRIVATE AND SEMI-PRIVATE SWIM LESSONS
**Please give up to 5 business days to be contacted by an instructor for scheduling purposes.
PRIVATE LESSONS – ½ hour lessons
(One-on-one with an instructor)
AGE:
6mons-Adult
COST:
Members
8 lessons $130; 6 lessons $100; 4 lessons $70
Non-members 8 lessons $150; 6 lessons $120; 4 lessons $90
TIMES:
TBD by instructor and registrant.
LOCATION: YMCA McDonald Family Deep Pool
BUDDY LESSONS – ½ hour lessons
(Two students to one instructor)
AGE: 6mons-Adult
COST:
Members
8 lessons $160; 6 lessons $130; 4 lessons $100
Non-members 8 lessons $180; 6 lessons $150; 4 lessons $120
TIMES:
TBD by instructor and registrant.
LOCATION: YMCA McDonald Family Deep Pool
BUILD YOUR OWN CLASS – ½ hours lessons
(Three to six individuals of the participant’s choice)
AGE: 6mons-Adult
COST: 8 lessons $300; 6 lessons $250; 4 lessons $200
TIMES:
TBD by instructor and registrant.
LOCATION: YMCA McDonald Family Deep Pool
27
RUNS & RACES
YMCA MONTANA MARATHON
Is a full or half marathon on your bucket list? Let the Montana Marathon get you there. While the first ten miles
feature some rolling hills, the final 16 treat you to a loss
of 1,000 vertical feet. Maybe you should start dreaming
about that PR again!
AGE:12+
COST: Visit the race website at
www.montanamarathon.org
DATE: Sept. 17, 2017
EVENTS: Full or Half Marathon, Relays and 10K Race.
YMCA WOMEN’S RUN TEAM
Do you have a competitive edge? Join our Women’s
Run Team, and receive weekly workout challenges, weekly
inspiration, and a free YMCA t-shirt to run in on race day!
Also, meet us at the Y the morning of the race and get
warmed up & stretched out by a certified personal trainer!
Sign up today at www.womensrun.org for your 2 mile or 5
mile race under the “BILLINGS
FAMILY YMCA” team to qualify for your free t-shirt.
A separate registration is required at the front
Membership Desk for weekly workout challenges.
AGE:
All ages welcome
COST:
FREE – YMCA Members and Non-Members
(There is a charge for your race through the
Women’s Run registration)
DATES: Weekly Challenges- March 30- May 8
You do not have to be a member to be on the Y team. For
more information contact our Health & Wellness Director,
294-1624
28
RUN STRONG CLINIC
6 weeks of strength and conditioning training along
with injury prevention information and exercises. This
clinic will teach you how to develop muscles and motions
you use to increase power while running. For more
information call 238-5497 or to register, visit
billingsclinic.com/sportscamps
High School and up
AGE:
COST:
*Members $100, non-members $125
*Free for runners signed up for the Full
or Half Montana Marathon
June 6-July 13
DATE:
DAY & TIME: T/TH 6am-7am
LOCATION: Billings YMCA
YMCA HEART AND SOLE TEAM
Join the Y team for Heart & Sole Run to receive a
FREE Race Day t-shirt and FREE HIIT training workout
challenges designed by a certified personal trainer to try
and increase your race pace speed! Then join us after the
race for our Annual Y-team photo!!
You do not have to me a member to be on the Y team.
AGE:
All ages welcome
COST:
FREE - YMCA Members and Non-Members
(There is a charge for your race through
Heart and Sole registration)
DATES: Weekly Challenges- May 15-June 12
SPECIAL EVENTS VOLUTEERING
21st ANNUAL YOUTH
FISHING JAMBOREE
The YMCA, Cabela’s, Billings Kiwanis Club, Walleyes
Unlimited, Montana Pike Masters, Magic City Fly Fishers,
Pepsi Cola, Pryor Creek Bait Company and the City Parks
and Recreation Department are co-sponsoring the 21st
Annual Youth Fishing Jamboree scheduled. The jamboree
will be limited to the first 125 children. A parent,
grandparent or guardian must accompany youth.
The jamboree will provide fishing safety and instruction
from Bob Gibson of the Montana Fish, Wildlife & Parks
assisted volunteer leaders from Walleyes Unlimited,
Montana Pike Masters and Magic City Fly Fishers.
A fun and rewarding experience is promised for all with
instruction, the thrill of fishing, canoeing, prizes and a
picnic. For further information, please call Bill Clagg of
the Billings Kiwanis Club at 245-8051.
REGISTRATION YMCA, Cabela’s & City Parks
and Rec. Dept.
5-14
AGE:
Free*
COST:
June 24
DATE:
DAY & TIME: Saturday 9:25am-1pm
Riverfront Park-Lake Josephine
LOCATION:
*Youth ages 12-14, must have an $8 conservation
license
Join our team of volunteers; we will match your passion
with a volunteer opportunity that will be sure to bring joy
to you; while providing men, women, and children of all
ages and from all walks of life the resources and support
they need to be healthy, confident, connected and secure. Every hour spent as a Y volunteer translates into building
healthy, confident, connected and secure children, adults,
families and communities.
SUMMER YOUTH
VOLUNTEER OPPORTUNITIES
Youth ages 13-17 can enjoy a fun-packed summer while
volunteering at the Y.
To learn more about how you can be the difference
and find your passion please contact our Volunteer
Coordinator at 294-1623.
Ashley, LIVESTRONG
Program Volunteer
“I was asked a very simple question of ‘why do
I volunteer at the YMCA?’ As I sat down to write
this, I realized this question was not as simple as
I thought. I have a very strong passion to help the
people in this community live a happier, healthier
life. I am currently a Registered Nurse at the
hospital, and one of my daily tasks is teaching
surgical clients’ lifestyle changes needed to avoid
further hospital visits. My job has given me a lot
of great experience, but I felt like I needed a new
way to meet, and teach clients outside of the
hospital setting. When I signed up to volunteer
with the LIVESTRONG group at the Y, I knew I
would be helping out with a group of clients who
were looking to feel a little stronger and more
empowered each day. I never could have guessed
how much this group of people would truly touch
my life. Each one has a different story, and a
different struggle that makes their fitness journey
unique to them. As this 12-week program comes
to an end, I am even more energized to increase
my involvement in this community, and to support
more people through their diverse life changes.
More than anything, I want to help turn my
passion into their passion.”
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CHILD CARE
BIRTHDAY PARTIES
Celebrate the big day in a big way at the YMCA! Young
ones are bound to have a blast swimming, rock-climbing
or tumbling. The YMCA Birthday Package includes the
following: a decorated table, a birthday party staff person
to set and clean up, and provide 90 minutes of fun for
the children. The birthday child will also receive a YMCA
birthday T-shirt.
There are 3 package options: Tumble Party, Pool Party or
Rock Wall Party.
Parties must have a minimum of 6 children.
Parties are offered on Friday evenings, Saturday
afternoon, or Sunday afternoon.
For more information on cost and booking, please call
294-1619.
CHILDWATCH
ChildWatch is a FREE benefit for Family Members! This
popular program is designed to provide a safe and fun
environment for children while parents are exercising or
participating in YMCA programs. The ChildWatch Program
is available for up to 3 hours per day.
AGE:
6 weeks-12 years
COST:
FREE with Family Membership for up to 3
hours while parents are in the building, $3
per hour for up to 3 hours while parents
are out of the building.
*HOURS: M-TH 8:30am-1:30pm, 4pm-7:30pm
F 8:30am-1:30pm, 4:30pm-6:30pm
Sat 8am-12pm
*Hours are subject to change based on seasons and
utilization.
REGISTRATION: Participants must be registered in
ChildWatch AND have current immunization records
on file.
ITEMS TO BRING: A diaper bag or backpack with items
that your child may need: diapers, wipes, change of
clothes, snacks/drinks.
NEW!
For kids 8+ we will provide additional fun activities from
5pm-7pm, M-TH.
Rockwall: M/W
Fit Kids Room: T/TH
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PARENTS NIGHT OUT
A perfect way for parents to take a night to themselves
while the kids have fun at the Y. Loaded with supervised
activities like arts and crafts, playing games, and a movie!
A healthy dinner will be served.
6 weeks to 12 years
AGE:
COST:
Members 1 child $15, 2 children $25,
3 or more children $40
Non-members 1 child $20, 2 children
$30, 3 or more children $45
April 21- movie: Open Season, Dinner:
DATES:
Cheese burgers
May 19- movie: Pete’s Dragon, Dinner:
Nachos
REGISTRATION: Pre-Registration is required!
*All meals served with fresh fruit/veggies and 100% juice
MEMBERSHIP SERVICES
Membership Rate
Initiation
Monthly
v Adult (18+)
$100
$45
v Family
$120
$66
(2 adults, plus children under 18 living in the same household)
v Senior (65+)
$80
$38
v Senior Couple
$100
$55
v College (18-26)
$50
$32
v Teen (12-17)
$50
$23
v Reserve Lockers
$0
$10
Year
$540
$792
6 Months
N/A
N/A
$456
$660
$384
$276
$120
$228
$330
N/A
N/A
N/A
No contract membership. Membership prices effective January 1, 2017, and are subject to change.
Financial Aid Scholarships for up to 70% of fees are available for programs and membership based on
individual need. Inquire at the Membership Desk.
FACILITY:
v First Interstate Bank Lap Pool
v McDonald Family Deep Pool
v Fortin Gymnasium
v Flanagan Gymnasium
v Thomas Kids Gymnasium
v Mary and Bruce Crippen Wellness Studio
v Atwell-Link Cardio Studio
v Dance Studio
v Health Studio
v Corning Family Fitness Center
v Pete and Lois Hoiness Kids Fitness Center
v Universal Free Weight Room
v Scheels Family Locker Room
v Mary Alice Fortin Youth Center
Preschool
Afterschool - Rally Room
Andrew Youlden ChildWatch
Underriner Family Playground
v Men’s and Women’s Locker Rooms - Lockers are day
use only** Locker rooms include: hot tub, dry sauna
and steam room
MEMBERSHIP BENEFITS:
v The Y is a mission-driven non-profit that
provides members a chance to connect, socialize,
learn, grow and thrive together!
v More than 100 free unlimited exercise classes
v Noon Hoops (basketball games 11am-1pm M-F)
v Lap Swim
** Reserve Lockers are available for overnight use and are
available for members for an additional $10 a month.
Back Entrance Hours *
Monday-Friday: 8am-7:30pm
Saturday: 8:30am-12pm
Sunday: Closed
EXTRA BENEFITS WITH FAMILY MEMBERSHIP:
v Reduced fees for YMCA programs for all family
members
v Free ChildWatch - 6 weeks to 12 years, (3 free
hours of childcare are available while working out
in the building)
BUSINESS HOURS*
January – May
Monday- Friday: 5am–10pm
Saturday: 6:30am–5pm
Sunday: 10am–5pm
June – December
Monday- Friday: 5am–9pm
Saturday: 6:30am–5pm
Sunday: 10am–5pm
Hours are subject to change.
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Billings Family YMCA
402 North 32nd
Billings, MT 59101
248-1685 www.billingsymca.org
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Non-Profit Org.
U.S. Postage
PAID
Billings, MT
Permit #88