Cooperative
Extension Service
November– December 2016 Volume 10 Issue 3
ELIZABETH SMITHSON
JULIE HOOK
BRENDA WATSON
LYNN FISHER
JULIA HUTCHINSON
TANNA HOSKINS
CHASITY PERRY
BECKY HICKS
SHARON DOWNS
CORTNEY BURGESS
CAROLYN HOOK
JANE DRAPER
BETH OWENS
JACKIE BEGGS
PATSY BURGESS
RHONDA DRAPER
WINA DODSON
LISA DODSON
RUTH DIETSCH
LINDA ROWLAND
VALERIA BODELL
BETTY GROGAN
KATY EDDLEMAN
LEISA CARPENTER
MARY GIBSON
LISA MANTLE ADAMS
SYDNEY IVEY
JUDY CANTY
TERESA FULLER
SOPHIA BARCLAY
SARA STROUD
WANDA HOLBROOK
PHYLISS CAMPBELL
ROBINA POE
DENISE TERRY
STELLA MATHIS
VICKYE MALUGIN
ADELE FERRELL
SUZETTE BAILEY
RUTH ANN ROBERTS
ZANADA RIALS
SALLY WARD
DEBORAH HEISEL
BEVERLY DALE
JERRY RUSHING
FRADA ANDERSON
ESTELLE MORRIS
AND
REBECCA ALLEN &
CYNTHIA LARKINS FOR ALL
THE WORK ON THE
COOKBOOKS
Carlisle County
65 John Roberts Drive
Bardwell, KY 42023
(270) 628-5458
Fax: (270) 628-3722
www.ca.uky.edu/ces
Making Healthy
Lifestyle Choices
Nurturing
Families
Embracing
Life As We
Age
Securing
Financial
Stability
VOLUNTEER OPPORTUNITIES
G
Serve as School FCS Enrichment Volunteers. Call Melissa!
G
Donate to the 4-H “Camp for Christmas” Tree in the Lobby of the Extension Office
Call (270) 628-5458 to volunteer
G
Cookbook Sales– Tell Everyone
Promoting
Healthy
Homes &
Communities
Accessing
Nutritious
Foods
G
Marvelous Manners Table Host February 2nd 5:00 PM
Call (270) 653-2231 to volunteer
Hickman/Carlisle County Extension Agent for Family & Consumer Sciences
University of Kentucky Cooperative Extension
Empowering
Community
Leaders
Upcoming Events
PG2
November 14
6:00-7:00 PM
Helping Your Kids Make the
Grades CCEO
County Extension Council
CCEO
November 18 Basket Class
9:00-3:00
CCEO
November 18 Zero Weight Gain Challenge
8:00-4:30
Weigh IN CCEO
November 22 Boosting Brain Health
1:30 PM
CCEO
November 24-25 Office Closed
Happy Thanksgiving
December 3
Arlington Christmas Parade
November 17
6:30 PM
Make and Take Luncheon
CCEO
Polar Express GROW Event
CCES
December 26– Office Closed
January 2
Merry Christmas
November 15 Extension Volunteer
6:00 PM
Appreciation Dinner HCEO
Novemeber 15 HERS Club
FLIGHT 4:45PM HCHS
November 17 Junior Chef Afterschool
3:00-4:30
HCEO
November 19 HC ARTs, Book and Craft
8:00-2:00
Fair
HC Elementary
November 21 Zero Weight Gain Challenge
8:00-4:30
Weigh IN HCEO
November 21 Boosting Brain Health
10:00 AM
HCEO
November 21 Chamber Leadership
8:00-12:00
Medical/Health Day
November 24-25 Office Closed
Happy Thanksgiving
December 5
Christmas GROW Event
HCES
December 26– Office Closed
January 2
Merry Christmas
December 7
11AM-1PM
December 15
November 15
9:00-2:00
November 17
6:00-8:00
December 5
for any classes at the
Extension Office by calling
:
Gold– Carlisle County
Red– Hickman County
Blue– Both or Area
Please RSVP for any classes or events by calling the
Extension Office. As always feel free to attend any event
or class in any county that interests you. We have great
opportunities to learn and volunteer through Extension
and community events.
Thank You to each person who worked to make hosting
Area Annual Day a Big Blue Success!!! Carlisle County
showed their UK spirit and wonderful hospitality. You all
made us SHINE!!!! Thank you again.
Women in Agriculture Seminar
Columbus Belmont
Best of Brunch Tasting
CCEO
Area Homemaker Council
Marshall County
Oct. & Nov. Lessons are included. Please see
volunteer opportunities on page 1.
Similar to
the rest of the body, the brain needs exercise and maintenance in order
to optimize and protect its current and future health. Through mental
exercise, you can stimulate and enhance brain cell connections and even
delay the onset of Alzheimer's disease. This lesson includes activities
that Homemakers can engage in to promote brain health. Please invite
anyone you think might be interested in the topic. Everyone is welcome
to attend. This class will be taught by Denise Wooley on Nov. 21 at 10:00
AM at the Hickman County Extension Office and Nov. 22 at 1:30 PM at
the Carlisle County Extension Office. Lesson Leaders and all Community
Members are invited to attend. Please call your Extension Office to reserve your seat!!!
Join Extension
Homemakers
2 WAYS to JOIN
1. Mailbox/ Party line Membership 2. Club Membership
Here some facts...
- Dues are $7.50 in HC and $7.00
in CC
- Like to Start a New Club call
Today
- Receive Monthly Newsletter
and Discounted Programs
- Lessons delivered in Club or
Mailbox/ Party Line
- News and Announcements
- Current Reliable Info for you &
your Family
- Current Club Challenge -> 2 new
Members
Another Taste of Hickman County Cookbook
Our new cookbook features highlights from the Hickman County Quilt Trail. We
had a wonderful volunteer photographer who spent hours taking pictures and
editing the photographs out of her love for this area. Joni Adams Yates, we appreciate you and your husband more than we can say. If you ever want to be
inspired by nature look her up on Facebook...you will be taken with her eye for
beauty in the landscape. Price $15.00 Available at the Hickman County Extension Office. More information on the Quilt Trail at
ww.hickmancoquilttrail.wordpress.com
focus on
what we are thankful
“As we
for, fear, anger, and bitterness melt away, seemingly without effort.”
― M.J. Ryan
Ingredients:
5 medium apples, peeled and sliced
(about 4 cups)
1 (14.5 ounce) can sliced carrots
(may use 2 cups fresh or frozen steamed
carrots)
¼ cup light brown sugar
1 tablespoon flour
1 teaspoon cinnamon
2 tablespoons unsalted butter
½ cup orange juice
Preheat oven to 350 degrees F. Arrange
apples and carrots in a 1½ quart greased
casserole dish. In a small bowl, combine
brown sugar, flour and cinnamon; sprinkle
over carrots and apples. Dot carrot and apple
mixture with butter and cover with orange
juice. Bake uncovered for one hour or until
sugar mixture caramelizes.
Makes 8 servings
Serving size: ¾ cup
Cost per recipe: $3.44
Cost per serving: $0.43
Nutrition facts per serving: 120 calories; 3g
total fat; 2g saturated fat; 0g trans fat; 10mg
cholesterol; 125mg sodium; 24g carbohydrate; 2g fiber; 19g sugar; 1g protein; 120%
Daily Value of vitamin A; 20% Daily Value of
vitamin C; 2% Daily Value of calcium; 2% Daily
Value of iron.
Source: Rita May, Senior Extension Associate for Kentucky
Nutrition Education Program, University of Kentucky Cooperative Extension Service
USDA Meat and Poultry Hotline @ 1-800-535-4555
Butterball Talk-Line @ 1-800-Butterball
Hickman County Cooperative Extension Office @ 653-2231
Carlisle County Cooperative Extension Office @ 628-5458
Allow 1 pound to 1 1/2 pounds of turkey per person.
Size of Turkey
Hours to cook in oven @ 325°F
12 to 14 pounds
3 ¼ to 3 ¾ hours
14 to 18 pounds
3 ¾ to 4 ¼ hours
18 to 20 pounds
4 ¼ to 4 ½ hours
20 to 24 pounds
4 ½ to 5 hours
Cooperative Extension Service
University of Kentucky
Carlisle County
65 John Roberts Drive
Bardwell, KY 42023
RETURN SERVICE REQUESTED
Life of Gratitude
#1 — Gratitude feels good
#2 — Gratitude is good for your health
#3 — Gratitude creates a positive force in your life
#4 — Gratitude attracts abundance
#5 — Gratitude fuels others
#6 — Gratitude enhances positive memories
#7 — Gratitude improves team spirit and focus
#8 — Gratitude propels personal growth
#9 — Gratitude works best as a daily practice
#10 — Gratitude is a choice
“There are two ways to live your life. One is as
though nothing is a miracle. The other is as though
everything is a miracle.” — Albert Einstein
“Around every corner is another gift waiting to surprise us, and it will surprise us if we can achieve control over our natural tendencies to make comparisons, to take things for granted, and to feel entitled.” — G. K. Chesterton
“Encourage each other to become the best you can
be. Celebrate what you want to create more of.” —
Tom Peters
“Among all emotions, there is one which, more than
any other, accounts for the presence or absence of
stress in human relations: that is the feeling of gratitude.” — Dr. Hans Selye of McGill University
“The future depends on many things, but mostly on
you.” — Frank Tyger
“I will act as if I do make a difference.” — William
James
Based on http://www.dentaleconomics.com/
articles/print/volume-100/issue-5/features/the-top-10-reasons.html