Welcome to Blockbusters
Section 1.1.1 – 1.1.5
Welcome to Blockbusters
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B
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A
C
e
b
F
H
S
m
H
P
t
I
r
s
A
C
w
A = What does the ‘A’ in SMART targets stand for? Achievable
A = When oxygen is present and exercise is low intensity you would be working . .
Aerobically
A = Without oxygen and exercise is short and fast you would be working . . .
Anaerobically
B = Which skill – related fitness component does the Stork Stand test? Balance
B = This health related exercise component refers to the percentage of body weight
that is fat, muscle and bone. Body Composition
B = What does the ‘b’ in bpm stand for relating to the measurement of your heart
rate. Beats
C = What test is used to measure cardiovascular fitness? Cooper’s Run
C = This method of training is a combination of other methods of training. Cross
Training
C = This type of nutrient consists ofstarch and sugars. Carbohydrates
C = This stage of the exercise session is done after the main activity. Cool - down
D = During exercise, the body sweats, and without water can become . . . .
Dehydrated
E = What does the ‘E’ in PEP stand for? Exercise
E = The top of the sports participation pyramid. Excellence/Elite
E = Continuous training helps to improve this health – related exercise component.
Endurance
F = Which health – related exercise is measured during the sit and reach test?
Flexibility
F = Which term is defined as the ability to meet the demands of the environment
Fitness
F = The factor of people that has an influence on taking part includes peers, role
models and which other influence? Family
H = A state of complete mental, physical and social wellbeing and not merely the
absence of disease and infirmity. Health
H = Found in red blood cells, transports oxygen to body tissue. Haemoglobin
I = What does the ‘I’ in the FITT principle stand for? Intensity
I = This fitness test measures agility? Illinois Agility Run
I = This influence of taking part includes fashion and media coverage. Image
M = What does the ‘M’ in SMART targets stand for? Measurable
M = Which aspect of health – related exercise does the hand grip test measure?
Muscular Strength
M = Carbohydrates, protein and fat form this category of nutrients. Macro
Nutrients
P = The Sergeant jump tests this skill – related fitness component. Power
P = This phase of the warm up increases the heart rate. Pulse raising activity
P = How well a task is completed. Performance
P = This type of nutrient is essential for building and repairing muscle tissue. Protein
R = What does the ‘R’ in PAR – Q stand for? Readiness
R = This principle of training is defined as ‘If regular training stops, any adaptation
that takes place as a consequence of training will be reversed’. Reversibility
R = This principle of training allows time for the body to repair caused by training or
competition. Recovery
S = Which principle of training is defined as matching training to the requirements
of a an activity? Specificity
S = During circuit training this is the place where you do the exercise. Station
S = Which component of skill – related fitness does the 30m sprint measure? Speed
S = Biscuits, cakes, chocolate, fruit and vegetables are sources off this form of
carbohydrate. Simple: Sugars
T = How many minutes you run during the Cooper’s Run. Twelve
T = In the FITT principle of training one T stands for time, what does the other T
stand for? Type
T = What is the name of the area between the lower and upper thresholds? Target
Zone
W = This method of training is sometimes called resistance training. Weight Training
W = This stage of the exercise session is done before the main activity. Warm – up
W = This type of nutrient is essential in controlling body temperature. Water