AQUATICS
YOUTH GROUP SWIM
2-WEEK INTENSIVE
AGES 3-15 YEARS
All new or returning students may sign up.
SUMMER A: Monday-Thursday, June 26-July 6 (no camp 7/4)
REGISTRATION TIMELINE (7 a.m.)
Feb. 6 Members Only
Feb. 7 Non-Members
A great way to learn, develop, and refine swimming skills. Students attend
30-minute classes four days per week for two weeks.
To register please contact the Aquatic Center at
(425) 861-6274 or for more information please
e-mail [email protected].
Online registration begins at 5 a.m. for
members only on Feb. 6. Logon to proclub.
com with your username, select My PRO Club,
and then select Program Registration.
No refunds after session has started.
Please note we are not able to offer
make-up classes for missed group
lessons. Instructors subject to change
without notice. Minimum of 2 enrollees.
If minimum is not met, class will be
cancelled. Prices do not include sales tax.
ENTRY REQUIREMENTS
Tiny Bubbles & Preschool (3-5 years) I Youth, Pre Comp, Breaststroke (6-12 years) I Teen (12-15 years)
Must be able to perform skills listed prior to entering the program level.
TINY BUBBLES: Suited to children new to
the water, fearful of water, or those who are
transitioning to swimming independently
(without parental assistance).
PRESCHOOL 1, YOUTH 1: Beginner level, no
experience required.
PRESCHOOL 2, YOUTH 2: Submerge head in a
rhythmic pattern (5 times). Front float, facedown and back float independently. Independent
swim on front, face-down (20 feet).
PRESCHOOL 3, YOUTH 3: Front, face-down glide
and back glide. Front crawl stroke with rhythmic
breathing by rolling onto back (15 yards).
Independent swim on back with flutter kick and
horizontal body position. Backstroke (15 yards).
Elementary backstroke (10 yards).
PRESCHOOL 4, YOUTH 4: Crawl stroke with
side breathing, backstroke and elementary
backstroke (25 yards). Breaststroke with proper
arm movement and kick (25 yards). Comfortable
swimming in water up to 9 feet deep.
PRESCHOOL 5, YOUTH 5: Crawl stroke with
alternate side breathing and backstroke (50
yards). Breaststroke with proper technique
combining proper arm movement, kick and
breathing (50 yards). Butterfly with proper
dolphin kick (25 yards). Dive in kneeling and
standing position. Tread water for 1 minute.
Swim underwater (5 yards).
PRE COMPETITION: Must successfully complete
Youth 5 or pass tryouts. Crawl stroke with
alternate side breathing and backstroke (100
yards). Breaststroke with proper technique
and timing (100 yards). Butterfly with proper
technique combining arm movement, kick and
breathing (25 yards). Dive from starting blocks.
PRE COMPETITION PLUS: Must successfully
complete Pre-Competition or pass tryouts.
Crawl stroke with alternate side breathing
and backstroke with flip turns (150 yards).
Breaststroke with proper technique and timing
(150 yards). Butterfly with proper technique
combining arm movement, kick, and breathing
(50 yards). Dive from starting blocks.
TEEN 1: For teens who are comfortable in
water but haven’t had any formal lessons.
Independent swimming is not required. Learn
basic movements in the water including gliding,
breathing techniques, basic freestyle, and
backstroke. Introduction to breaststroke and
butterfly skills.
TEEN 2: For those who have completed Teen 1
(or a comparable level) and are comfortable in
water up to nine feet deep. Class will focus on
improving efficiency and endurance in all four
strokes (similar to a Youth 4/Youth 5 class).
TEEN 3: Work on the finer points of all four
strokes. Also practice treading water, diving, flip
turns, and get a workout. Must be able to swim
comfortably in deep water (similar to a Precomp/Pre-comp Plus class).
YOUTH BREASTSTROKE: Focus on improving your
breaststroke technique. Perfect complement to
regular group lessons.
Updated: 6/11/2017
AQUATICS
YOUTH GROUP SWIM 2-WEEK INTENSIVE
Tiny Bubbles & Preschool (3-5 years) I Youth, Pre Comp, Breaststroke (6-12 years) I Teen (12-15 years)
2-WEEK INTENSIVE
SUMMER A
Monday-Thursday, June 26 - July 6 (no class 7/4)
$102 Member, $122 Non-Member Child of Member, $142 Non-Member
Pre 1
Pre 2
Pre 3
Pre 4
Youth 1
Youth 2
Youth 3
Youth 4
Youth 5
Pre Comp.
Pre Comp. Plus
Teen 3
9-9:30 a.m.
10-10:30 a.m.
1:30-2 p.m.
2:30-3 p.m.
10:30-11 a.m.
11:30 a.m.-12 p.m.
12:30-1 p.m.
1-1:30 p.m.
2-2:30 p.m.
9-9:30 a.m.
11-11:30 a.m.
12:30-1 p.m.
10-10:30 a.m.
10:30-11 a.m.
12:30-1 p.m.
9:30-10 a.m.
12-12:30 p.m.
1:30-2 p.m.
2-2:30 p.m.
9:30-10 a.m.
10-10:30 a.m.
11:30 a.m.-12 p.m.
2:30-3 p.m.
10:30-11 a.m.
1-1:30 p.m.
11-11:30 a.m.
1:30-2 p.m.
11-11:30 a.m.
1-1:30 p.m.
11:30 a.m.-12 p.m.
NEW! 12:30-1 p.m.
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Prices do not include sales tax.
TO REGISTER please contact the Aquatic Center at (425) 861-6274 or for more
information please e-mail [email protected].
ONLINE REGISTRATION begins February 6 for members at 5 a.m. Logon to
proclub.com with your username, select My PRO Club, and then select Program Registration.
Updated: 6/11/2017