AIR FORCE JUNIOR ROTC (GA-20102)
FITNESS, HEALTH AND WELLNESS
SYLLABUS
AY 2015-2016 v2
AFJROTC - “DOING GREAT THINGS”
The Mission of the Air Force JROTC program is to:“Develop citizens of character dedicated to serving their nation and community.”
COURSE NAME: Fitness, Health and Wellness
INSTRUCTOR’S:
Lt Col Michael A. Brown, Senior Aerospace Science Instructor [email protected]
SMSgt Torrance L. McGee, Aerospace Science Instructor [email protected]
SMSgt Byron E. Wrenn, Aerospace Science Instructor [email protected]
Cadet Force Support Squadron Sustainment Officer: Cadet 2nd Lt. Gabriel McManus-Hecht
PHONE: (770) 288-3222; FAX: (770) 288-3230 CELL: (678) 644-4177
REQUIRED TEXT AND MATERIALS:
Leadership Education I: “Citizenship, Character, & Air Force Tradition” Textbook
Unit GA-20102 Cadet Guide, Unit GA-20102 Fitness Program Guide
Course Syllabus, Student Binder, Student Workbooks
EXPECTATIONS FOR CADETS
1. Cadets MUST turn in Health Screening Questionnaire in order to participate in fitness programs by August 6, 2015.
2. Be prepared to learn, workout and have fun.
3. Cadets are required to wear their AFJROTC Physical Training (PT) uniform on FRIDAYS.
(Subject to Change. May have guest speakers on some Fridays)
Lesson / Fitness Test / Team Sport /
Class Dates (Last Day is PT Day)
Drill
Program Overview
Hand out Fitness Heath Screening
4-7 August 2015
Questionnaires
Baseline Fitness Tests
Wednesday: Push Ups, Sit Ups, Pull Ups, Sit
& Reach
Thursday: 1-Mile Run
10-14 August 2015
Friday: 1-Mile Walk
Makeup Baseline Fitness Tests - TBD
17-22 August 2015
Handout GA-20102 Fitness Training Guide
Team Sport
Read Leadership Education 1 Chapter 3
28 August 2015
Lesson 1 Health Care, pages 146-154
4 September 2015
11 September 2015
18 September 2015
2 October 2015
9 October 2015 (End of Grading Period)
16 October 2015
Walk-it-Out
Team Sport
Read Leadership Education 1 Chapter 3
Lesson 2 Nutrition, pages 155-167
Drill
Fitness Test
Read Leadership Education 1 Chapter 3
Lesson 3 First Aid, pages 169-179
Team Sport
Drill
Read Leadership Education 1 Chapter 4
Lesson 1 The Benefits of Physical Activity,
Pages 184-199
Page 1 of 1
Fitness
Activity
Kick Ball
Kick Ball
2-Mile
Walk It
Out
Kick Ball
1-Mile
Run
Push Ups
Ultimate
Frisbee
23 October 2015
Team Sport
30 October 2015
Fitness Test
Read Leadership Education 1 Chapter 4
Lesson 2 Your Body Image, pages 199-209
6 November 2015
13 November 2015
20 November 2015
4 December 2015
9-11 December 2015
14-18 December 2015 (End of Grading
Period) Mid-Terms
8 January 2016
15 January 2016
22 January 2016
29 January 2016
5 February 2016
Team Sport
Drill
Read Leadership Education 1 Chapter 5
Lesson 1 Medicines and Drugs, pages 214-227
Team Sports
Drill
Read Leadership Education 1 Chapter 5
Lesson 2 Tobacco, pages 231-240
Fitness Tests
Wednesday: Push Ups, Sit Ups, Pull Ups, Sit
& Reach
Thursday: 1-Mile Run
Friday: 1-Mile Walk
Team Sport
Read Leadership Education 1 Chapter 5
Lesson 3 Alcohol, pages 243-252
Walk-it-Out
Team Sport
Read Leadership Education 1 Chapter 2
Lesson 2 Managing Stress, pages 92-113
Drill
Fitness Test
Read Leadership Education 1 Chapter 2
Lesson 3 Behaving Positively, pages 117-124
Double
Soccer
1-Mile
Walk
Sit Ups
Pull Ups
Four
Square
Indoor
Handball
Gym
2-Mile
Walk-itOut
Air Strike
Push Ups
Sits Ups
Pull Ups
Sit &
Reach
Indoor
Handball
11 March 2016 (End of Grading Period)
Team Sport
Walk-it-Out
Read Leadership Education 1 Chapter 2
Lesson 4 Mental & Emotional Health
Pages 127-137
Drill
Fitness Test
Read Leadership Education 1 Chapter 2
Lesson 5 Avoiding & Preventing Violence
Pages 139-142
Team Sport
Set Up Electronic Alcohol and Drug
Awareness Program (eADAP) Accounts
https://online.dds.ga.gov/eadap/
18 March 2016
Team Sport
25 March 2016
Team Sport
Kickball
Four
Square
Indoor
Hand Ball
1 April 2016
Team Sport
Ultimate
Frisbee
12 February 2016
26 February 2016
4 March 2016
Page 2 of 1
2-Mile
Walk-itOut
1-Mile
Run
15 April 2016
18-22 April 2016
Finals: 1-Mile Run
Turn in eADAP Certificate of Completion
Finals: 1-Mile Walk
Finals: Push Ups, Sit Ups, Pull Ups, Sit &
Reach
29 April 2016
2-6 May 2016
9-13 May 2016
16-20 May 2016
23-27 May 2016 (End of Grading Period;
End of Year Grading) Finals
Flight Fitness and Honor Flight Drill
Competition
Flight Fitness and Honor Flight Drill
Competition
Flight Fitness and Honor Flight Drill
Competition
Gym
Page 3 of 1