Welcometo„PilatesZentrumMünster“
WhatisPilates?
Pilatesisamind-bodyworkoutemphasizingproperbreathing,correctspinalandpelvicalignment,
andconcentrationonsmoothandflowingmovement.Youactuallylearnhowtocontrolyour
movementsandbody..
InPilatesthequalityofmovementisvaluedoverquantityofrepetitions.Properbreathingis
essential,andhelpsyouexecutemovementswithmaximumpowerandefficiency.Lastbutnotleast,
learningtobreatheproperlyandmovegentlycanreducestress.
Youcandevelopastrongcoreandastrongback.Thecoreconsistsofthedeepabdominalmuscles
alongwiththemusclesclosesttothespine.Controlofthecoreisachievedbyintegratingthetrunk,
pelvisandshouldergirdle.Pilateselongatesandstrengthens,improvingmuscleelasticityandjoint
mobility.
„Schnupperstunde“=„tryaclass“
NewtoPilatesornewintownandwonderinghowtogetstarted?Justwriteusanemail(englishis
fine)toinfo@pilateszentrum-muenster.deandwewillmakeanappointment.Youcantryoutthe
classes.Beforeyoubuya„10-time-ticket“.A„Group-Schnupperstunde“costs10Eurosanda„1to1Schnupperstunde“costs45Euros.
Weoffer:
Matclasses(6-8persons)
Reformerclasses/Allegroclasses(max.8persons)
PersonalCoaching/Training–1to1
Ourrates(cashorbybanktransfer):
10timesMatclass–130Euro(valid12weeks)
10timesReformer/allegro–150Euro(valid12weeks)
10timesMatclass&Reformer=Springerkarte–150Euro(valid1year)
10timesPersonalCoaching/Training–650Euro
Thelanguagespokenduringaclassisgeneralygerman.Butwealsospeakenglishorcombinebothto
„dinglishJ“.
Afterbuyinga„10-time-ticket“youcanuseour„mindbodyonline“-Apptosignineasilyandflexibly
foryourclassesandseeyourschedule.
Justwriteusanemail(englishisfine)[email protected]
wearehappytomeetyouJ .