Products Meeting Fit Pick 35 - 10 - 35 Nutrition Criteria
This document lists products that meet the Fit Pick criteria. To make the list, a product must have no more
than 35% of its calories from fat, no more than 10% of its calories from saturated fat and no more than
35% of its total weight from sugar.
Nuts and seeds are exempt from total & saturated fat. Dried fruit is exempt from sugar by
weight as long as it contains no added sugar. Items that are considered "exempt" are noted.
Please check product labels and use only single-serving sizes.
We expect this list to grow as more Fit Pick items are identified.
Manufacturer
Brand
100 Calorie Packs
See Kraft
Austin
See Kellogg's
Back to Nature
See Kraft
BARE FRUIT
Bare Fruit
BASIL'S BAVARIAN BAKERY
See BISCOMERICA
BELLISIO FOODS, INC.
Michelina's
Michelina's
Michelina's
Michelina's
Michelina's
Bake Dried Bananas & Cherries
Michelina's
Michelina's
Michelina's
Michelina's
Basil's Bavarian Bakery
Biscomerica
Biscomerica
Animal Snackers
Ginger Snaps w/no trans fat
Ginger Snaps
Braids Pretzels
See Poore Brothers
BROTHER'S
Brother's All Natural (Dehydrated Fruit)
100% Asian Pear
Brother's All Natural (Dehydrated Fruit)
100% Banana Crisps
Brother's All Natural (Dehydrated Fruit)
100% Fuji Apple Crisps
Brother's All Natural (Dehydrated Fruit)
100% Pineapple Crisps
Brother's All Natural (Dehydrated Fruit)
100% Strawberry Crisps
Brother's All Natural (Dehydrated Fruit)
100% Strawberry Banana Crisps
BUZZSTRONG'S
BuzzStrong's Bakery
BuzzStrong's Bakery
BuzzStrong's Bakery
Chocolate Chip Cookie
Oatmeal Raisin Cookie
Peanut Butter Cookie
PEPPERIDGE FARM
Pepperidge Farm
Pepperidge Farm
Pepperidge Farm
Pepperidge Farm
Pepperidge Farm
Pepperidge Farm
Pepperidge Farm
Pepperidge Farm
Pepperidge Farm
Pepperidge Farm
Flavor Blasted G.Fish Kickin' Ranch
Flavor Blasted G.Fish H&SpyCheddar
GIANT Goldfish Grahams -Choc.
GIANT Goldfish Grahams -Cinn.
Goldfish PhysEdibles -Lemon
Goldfish PhysEdibles -Straw.
100 Calorie Flavor Blast Ranch G.fish
100 Calorie Pretzel Goldfish
100 Cal.Cheddar G.fish w/whole grains
100 Cal. Soft Baked Oat.Raisin Cookies
Cheetos
See Frito-Lay
Chex
See General Mills
Clamato Tortilla Chips
See Poore Brothers
CLIF BAR
Clif
Clif
Clif
Clif
Clif
Clif
Clif
Clif
Clif
Bar
Bar
Bar
Bar
Kid Z
Kid Z
Kid Z
Kid Z
Kid Z
Pack
Size
.64 oz.
Authentico Bellisio Ravioli
Lean Gourmet Enchilada Bake
Lean Gourmet Five Cheese Lasagne
Lean Gourmet Sesame Chicken
Lean Gourmet Shrimp w/Pasta &
Vegetables
Lean Gourmet Spaghetti w/Meat Sauce
Lean Gourmet Spaghetti w/Meat &
Mushroom Basil Sauce
Lean Gourmet Sweet & Sour Chicken
Yu Sing Chicken Fried Rice
Yu Sing Oriental Beef&Peppers w/Rice
Yu Sing Sweet & Sour Chicken w/Rice
Michelina's
Michelina's
BISCOMERICA
Item
Bar
Bar
Bar
Bar
Bar
-
organic
organic
organic
organic
organic
Black Cherry Almond
Choc.Chip Peanut Crunch
Crunchy Peanut Butter
Oatmeal Raisin Walnut
Apple Cinnamon
Blueberry
Chocolate Brownie
Honey Graham
Peanut Butter
Bag
Grams
Cal/Total Cal Total Calories Saturated Saturated
from Fat
g Fat from Fat %
Fat
Fat %
Sugar
Grams
Sugar
% of wt
Sodium
mg
18g
55/3
1g
5%
0g
0%
6g
33%
0
227g
241g
227g
227g
227g
220/60
300/70
280/45
270/20
260/50
7g
8g
5g
2g
6g
27%
23%
16%
7%
19%
2g
2.5g
2g
0g
3g
8%
8%
6%
0%
10%
5g
3g
6g
15g
4g
2%
1%
3%
7%
2%
720mg
790mg
550mg
650mg
620mg
241g
241g
340/35
300/60
4g
6g
10%
20%
1g
2g
3%
6%
4g
4g
2%
2%
300mg
540mg
227g
227g
227g
241g
330/25
410/100
340/50
350/25
3g
11g
6g
3g
8%
24%
15%
7%
0.5g
2g
1g
.5g
1%
4%
3%
1%
17g
2g
10g
19g
7%
1%
4%
8%
640mg
1100mg
770mg
720mg
1oz
28g
110/30
3.5g
27%
0g
0%
7g
25%
45mg
2.125oz.
2.125oz
60g
60g
110/25
110/25
2.5g
2.5g
20%
20%
1g
1g
8%
8%
8g
8g
13%
13%
45
4.2oz
7.2oz
4.2oz
6.3oz
3.2oz
5.04oz
120g
204g
120g
180g
90g
144g
40/0
0g
0g
0g
0g
0g
0g
0%
0g
0%
7g
66/0
39/1
60/0
30/1
46/1
0%
3%
0%
3%
2%
0g
0g
0g
0g
0g
0%
0%
0%
0%
0%
8g
6g
11g
4g
6g
6%
4%
5%
6%
4%
4%
0
0
0
0
0
0
2.0oz
2.0oz
2.0oz
57g
57g
57g
210/60
200/45
220/60
7g
5g
7g
29%
23%
27%
2g
1g
1g
9%
5%
4%
20g
20g
16g
35%
35%
28%
260mg
250mg
250mg
.75oz.
.75oz.
0.9oz.
0.9oz.
0.9oz.
0.9oz.
.75oz
.75oz
.75oz
.81oz
21g
21g
26g
26g
26g
26g
21g
21g
21g
23g
100/30
100/30
120/30
120/40
120/35
120/35
100/30
100/15
100/30
100/25
3g
3g
3.5g
4.5g
4g
4g
3g
1.5g
3.5g
3g
30%
30%
25%
33%
29%
29%
30%
15%
30%
25%
1g
1g
1g
1g
1g
1g
1g
0g
1g
1g
9%
9%
8%
8%
8%
8%
9%
0%
9%
9%
0g
0g
6g
6g
7g
7g
0g
1g
0g
8g
0%
0%
23%
23%
27%
27%
0%
5%
0%
35%
190
190
105
105
100
100
190
300mg
170mg
55mg
68g
68g
68g
68g
36g
36g
36g
36g
36g
250/45
260/60
250/60
240/45
120/20
120/20
120/25
130/25
140/45
5g
6g
6g
5g
2g
2.5g
3g
2g
5g
18%
23%
24%
19%
17%
17%
21%
19%
32%
1.5g
1.5g
1g
1g
0g
0g
1g
.5g
1g
5%
5%
4%
4%
0%
0%
8%
3%
6%
20g
21g
20g
20g
11g
11g
12g
10g
11g
29%
31%
29%
29%
31%
31%
33%
28%
31%
110mg
200mg
230mg
130mg
100mg
90mg
125mg
95mg
170mg
2.4 oz.
2.4 oz.
2.4 oz.
1.27oz
1.27oz
Combos
See Mars, Inc.
Cornnuts
See Kraft
CRUNCH 'N' MUNCH
Crunch 'n munch vend bags
Toffee w/Peanuts 72/1oz (28g)
1 oz
28g
130/40
4g
31%
1g
7%
2g
7%
DALE & THOMAS
Dale & Thomas Popcorn
Kettlecorn Popcorn
1oz
28g
130/45
5
35%
0g
0%
6g
21%
DEL MONTE
Harvest Selections
Harvest Selections
Harvest Selections
Chicken Cacciatore
Homestyle Chili with Beans
Santa Fe Style Rice & Beans
283g
283g
283g
270/60
300/80
320/50
7g
9g
6g
22%
27%
16%
1.5g
3g
1g
5%
9%
3%
5g
6g
5g
2%
2%
2%
1080mg
1120mg
1100mg
Fresh Produce
ALL single servings
Fruit Bowls
Peaches in Strawberry Gel
98g
60/0
0g
0%
0g
0%
16g
16%
0.01
DOLE
3.4oz.
Products Meeting Fit Pick 35 - 10 - 35 Nutrition Criteria
Manufacturer
Brand
Item
Fruit Bowls
Fruit Bowls
Fruit Bowls
Peaches
Tropical Fruit
Tropical Fruit
DON MIGUEL
Don Miquel
Bean & Cheese Burrito
Doritos
See Frito-Lay
Famous Amos
See Kellogg's
Fantastix
See Frito-Lay
FARLEY'S & SATHERS
FARLEY'S
Now and Later
Now and Later
Now and Later
Now and Later
Fiber One
See General Mills
FRITO-LAY
Baked Cheetos
BAKED CHEETOS
BAKED CHEETOS
Baked Doritos
BAKED LAY'S
BAKED LAY'S
BAKED LAY'S
BAKED LAY'S
BAKED LAY'S
BAKED LAY'S
BAKED LAY'S
BAKED LAY'S
BAKED LAY'S
BAKED RUFFLES
DORITOS
DORITOS
DORITOS
DORITOS
DORITOS
DORITOS
DORITOS
GRANDMA'S
Munchies
Munchies
peanuts
Rold Gold Pretzels
Rold Gold Pretzels
Rold Gold Pretzels
Rold Gold Pretzels
Rold Gold Pretzels
Gardetto's
See General Mills
GENERAL MILLS
Chex - Bar
Chex
Chex
Chex
Chex
Chex
Chex
Chex
Chex
Chex
Fiber One
Gardetto's
Gardetto's
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills Cereal
General Mills
Nature Valley
Nature Valley
Sunkist
GENISOY
Potato Bakes
Potato Bakes
Soy Crisps
Soy Crisps
Soy Crisps
Soy Crisps
Cal/Total Cal Total Calories Saturated Saturated
from Fat
g Fat from Fat %
Fat
Fat %
Sugar
Grams
Sugar
% of wt
Sodium
mg
120/0
45/0
100/0
0g
0g
0g
0%
0%
0%
0g
0g
0g
0%
0%
0%
27g
11g
23g
14%
13%
12%
15
0
20
142g
240/50
6g
21%
2g
8%
1g
1%
690mg
Reduced Sugar Mixed Fruit Snacks 48/2oz (56g)
2 oz
550100 Now & Later Classic 6/24/2.75oz (78g)
2.75oz
550200 Now & Later Radberry 6/24/2.75oz (78g)
2.75oz
500601 Now & Later Wild 6/24/2.75oz (78g)2.75oz
500631 Now & Later Tropical 12/24/2.75oz (78g)
2.75oz
56g
78g
78g
78g
78g
180/0
120/10
120/10
120/10
120/10
0g
1g
1g
1g
1g
0%
8%
8%
8%
8%
0g
0g
0g
0g
0g
0%
0%
0%
0%
0%
18g
22g
22g
22g
23g
32%
28%
28%
28%
29%
Crunchy
.875 oz
Crunchy Flamin' Hot
.875oz
Fantastix - Chili Cheese
1 oz
Nacho Cheese
.75 oz
Potato Crisps KC MASTER BBQ
.875 oz
Potato Crisps KC MASTER BBQ
1.125
Baked Original Potato Crisps
1.125oz
Potato Crisps Regular
.875 oz
Potato Crisps Regular
1.125 oz
Potato Crisps Sour Cream & Onion .875 oz
SOUR CREAM & ONION
1.125
CHEDDAR SOUR CREAM
.875 oz
CHEDDAR & SOUR CREAM
1.125
CHEDDAR SOUR CREAM
1.125 oz
COOLER RANCH®
.75oz
cooler ranch
1 oz
COOLER RANCH®
1.375oz
Reduced Fat Nacho Cheese
1 oz
Reduced Fat Nacho Cheese
1.5
NACHO CHEESIER®
.75oz
NACHO CHEESIER®
1.375oz
BIG COOKIE OATMEAL RAISIN
2.75oz
Ultimate Cheddar
1.75oz
Kids Mix without Candy
0.875oz
salted
1.62oz
Classic Style Thins
2 oz
Classic Tiny Twists Fun Size
.5 oz
Classic Tiny Twists
1 oz
Classic Tiny Twists
2oz
Honey Wheat Braided Twists
2 oz
25g
25g
28g
21g
25g
32g
32g
25g
32g
25g
32g
25g
32g
32g
21g
28g
39g
28g
43g
21g
39g
78g
49g
25g
46g
57g
14g
28g
57g
56g
120/40
120/40
130/45
90/25
110/25
140/35
130/15
100/15
130/15
110/20
140/30
110/25
140/35
140/35
90/25
130/45
170/45
130/45
200/70
90/20
170/40
330/100
230/70
110/30
260/200
220/20
50/0
110/10
220/20
230/15
4.5g
4.5
5g
2.5g
2.5g
3.5g
1.5
1.5g
2g
3.0
3.5g
3g
4g
4g
2.5
5g
5g
5g
8g
2.5
4g
11g
8g
3.5
22g
2g
.5g
1g
2g
2g
33%
33%
35%
28%
23%
25%
12%
15%
12%
18%
21%
23%
25%
25%
28%
35%
26%
35%
35%
22%
24%
30%
30%
27%
EXEMPT
9%
0%
9%
9%
7%
1g
0g
1g
.5g
0g
0.5
0g
0g
0g
0g
0.5g
.5g
1g
0.5
0g
1g
1g
1g
1.5g
0g
1g
3g
1.5g
1g
3.5g
0g
0g
0g
0g
0g
8%
0%
7%
5%
0%
3%
0%
0%
0%
0%
3%
4%
6%
3%
0%
7%
5%
7%
7%
0%
5%
8%
6%
8%
EXEMPT
0%
0%
0%
0%
0%
1g
1
1g
1
2g
3g
2
2g
2g
3g
3g
3g
3g
3g
1g
1.5g
2g
1g
3g
1g
2g
15g
5g
4g
2g
2g
0g
1g
1g
7g
4%
4%
4%
5%
8%
9%
6%
8%
6%
12%
9%
12%
9%
9%
5%
5%
5%
4%
7%
5%
5%
19%
10%
16%
4%
4%
0%
4%
2%
13%
210mg
Chex
Chex
Chex
Chex
1 oz
1 oz
1.3 oz
1.3 oz
1.3 oz
1.3oz
1 oz
1.5 oz
1.5 oz
.9 oz
35g
56g
49g
49g
49g
56g
49g
35g
34g
34g
40g
46g
49g
39g
57g
52g
19g
24g
28g
19g
28g
28g
37g
37g
37g
37g
28g
42g
42g
25g
130/30
240/60
230/80
210/60
210/50
240/70
210/50
130/30
150/40
150/35
140/35
200/50
200/60
140/25
240/50
200/25
70/10
90/10
110/10
70/10
120/30
110/15
150/30
150/25
150/30
150/35
120/25
180/60
180/50
70/0
3.5g
7g
10g
6g
6g
7g
6g
3.5g
4.5g
4g
4g
6g
7g
2.5g
6g
2.5g
1g
1g
1g
1g
3g
1.5g
3.5g
3g
3.5g
3.5g
3g
7g
6g
0
23%
25%
35%
29%
24%
29%
24%
23%
27%
23%
25%
25%
30%
18%
21%
13%
14%
11%
9%
14%
25%
14%
20%
17%
20%
23%
21%
33%
28%
0%
1g
1g
1.5g
1.5g
1g
1.5g
1g
1g
1.5g
1.5g
1.5g
1g
1.5g
.5g
.5g
.5g
0g
0g
0g
0g
0.5g
0g
0g
0g
0g
0g
0g
1g
0.5g
0g
7%
4%
6%
6%
4%
6%
4%
7%
9%
9%
10%
5%
7%
3%
2%
2%
0%
0%
0%
0%
4%
0%
0%
0%
0%
0%
0%
5%
3%
0%
11g
5g
3g
4g
9g
4g
3g
4g
9g
8g
10g
2g
2g
2g
19g
17g
1g
8g
9g
1g
9g
9g
10g
9g
10g
9g
9g
11g
11g
8g
31%
9%
6%
8%
18%
7%
6%
11%
26%
24%
25%
4%
4%
5%
33%
33%
5%
33%
32%
5%
32%
32%
27%
24%
27%
24%
32%
26%
26%
32%
170mg
390mg
340mg
540 mg
400mg
630mg
625 mg
430 mg
290 mg
270 mg
90 mg
500 mg
520 mg
260 mg
400 mg
350 mg
130 mg
120 mg
260 mg
130 mg
200 mg
190 mg
150 mg
135 mg
125 mg
135 mg
200 mg
190 mg
160 mg
30 mg
21g
21g
28g
28g
28g
28g
80/20
80/20
110/25
110/25
110/25
120/25
2.5g
2.5g
3g
3g
3g
3g
25%
25%
23%
23%
23%
21%
0g
0g
0g
0g
0g
0g
0%
0%
0%
0%
0%
0%
1g
1g
1
1
1
4g
5%
5%
4%
4%
4%
14%
150mg
210mg
1oz
1oz
1oz
1oz
4.67oz
131g
380/110
12g
29%
3g
7%
27g
20%
560mg
Mix
Mix
Mix
Mix
Turtle Bar
Barbecue
Bold Party Blend
Cheddar
Simply
Simply
Simply
Oats &
Chex Cheddar
Chex Chocolae Caramel
Chex Strawberry Yogurt
Chocolate Chewy Bars
Snak-Ens Reduc'd Fat Snack Mix-Orig
Chipotle Cheddar Snack Mix
Cheerios Cup
Cinnamon Toast Crunch Cup
Honey Nut Cheerios Cup
Cheerios Cereal On-the-GO
Fruity Cheerios pouch
Golden Grahams Cereal On-the-GO
Cheerios self-serve bowl
Cinnamon Toast Crunch bowl
Honey Nut Cheerios self-serve bowl
Cinnamon Toast Crunch BAR
Cocoa Puffs cereal bar
Team Cheerios Strawberry cereal bar
Trix cereal bar
Cinnamon Toast Crunch Crisps
Peanut Butter Crunchy Granola Bar
Oats 'N Honey Crunchy Granola Bar
Fruit Flavored Snacks Mixed Fruit
Barbeque
Ranch
Zesty BBQ
Rich Cheddar Cheese
Tangy Salt & Vinegar
Apple Cinnamon Crunch
7oz.
3.1oz.
7oz.
Bag
Grams
198g
88g
198g
Chex Mix Honey Nut Sweet 'N Salty
Chex Mix Sour Cream & Onion
Chex Mix Traditional
Cup
Cup
Cup
Pouch
Pouch
Pouch
Bowl
Bowl
Bowl
BAR
BAR
BAR
BAR
Pack
Size
1.2 oz
1.75 oz
1.75 oz
1.75 oz
1.75
1.25
1.2
1.2
oz
oz
oz
oz
1.65
1.75
1.3
1.2
1.8
oz
oz
oz
oz
oz
1 oz
190mg
Good Heath Natural Food See Kar's
GoPICNIC
GoMeals
Grandma's
See Frito-Lay
Harvest Selections
See Del Monte
GoEnergy
Products Meeting Fit Pick 35 - 10 - 35 Nutrition Criteria
Manufacturer
HERR FOODS
Brand
Item
Baked Potato Crisps
Baked Potato Crisps
Baked Potato Crisps
Baked Potato Crisps
Barbecue
Cheddar & Sour Cream
Original
Sour Cream & Onion
Herr
Herr
Herr
Herr
Herr
Herr
Herr
Herr
Herr
Herr
Herr
Bite Size Hard Pretzels
Circle H Pretzels
Extra Dark Special Pretzels
Hards Pretzels
Honey Wheat Pretzels
Light Popcorn
No Salt Thins Pretzels
Sourdough Hard Pretzel
Special Pretzels
Stix Pretzels
Thins Pretzels
Foods
Foods
Foods
Foods
Foods
Foods
Foods
Foods
Foods
Foods
Foods
Pack
Size
1oz
1oz
1oz
1oz
Bag
Grams
Cal/Total Cal Total Calories Saturated Saturated
from Fat
g Fat from Fat %
Fat
Fat %
Sugar
Grams
Sugar
% of wt
Sodium
mg
28.4g
28.4g
28.4g
28.4g
120/30
120/30
120/20
120/30
3g
3g
2g
3g
25%
25%
17%
25%
.5g
.5g
0g
.5g
4%
4%
0%
4%
2g
2g
2g
2g
7%
7%
7%
7%
330mg
330mg
180mg
330mg
30g
28g
42.5g
26g
28g
28g
28g
26g
42.5g
28g
28g
100/0
170/30
170/15
100/0
110/18
120/33
100/0
100/0
170/15
115/20
100/10
0g
3g
2g
0g
2g
4g
0g
0g
2g
2g
1g
0%
18%
9%
0%
16%
28%
0%
0%
9%
17%
10%
0g
0g
0g
0g
0g
1g
0g
0g
0g
0g
.5g
0%
0%
0%
0%
0%
8%
0%
0%
0%
0%
5%
0g
0g
0g
og
3g
1g
2g
0g
0g
0g
0g
0%
0%
0%
0%
11%
4%
7%
0%
0%
0%
0%
10oz
10oz
10oz
10oz
10oz
283g
283g
283g
283g
283g
210/45
250/35
220/45
280/35
320/70
5g
4g
5g
4g
8g
21%
14%
20%
13%
22%
2g
1g
1.5g
1g
2.5g
9%
4%
6%
3%
7%
4g
9g
5g
6g
14g
1%
3%
2%
2%
5%
580mg
520mg
600mg
550mg
600mg
EXEMPT
2g
5%
0%
8g
23%
0%
0g
0%
EXEMPT
5g
10%
7%
10g
23%
7%
14g
25%
EXEMPT
2g
4%
0% EXEMPT EXEMPT
EXEMPT
1g
4%
EXEMPT
1g
4%
EXEMPT
2g
5%
EXEMPT
1g
4%
EXEMPT
2g
5%
EXEMPT
2g
4%
EXEMPT
2g
4%
810mg
60mg
290mg
90mg
0mg
0mg
160mg
0mg
95mg
80mg
130mg
90mg
135mg
180mg
230mg
Honey Maid
See Kraft: Nabisco
HORMEL
Compleats
Compleats
Compleats
Compleats
Compleats
Beef Steak & Peppers
Chicken Marinara
Roasted Turkey & Vegetables
Santa Fe Style Chicken
Sesame Chicken
KAR'S
Blazin' Hot Peanuts
Goin' Granola!
Good Heath Natural Foods
Honey Peanuts
Original Trial Mix
Original Trial Mix
Peanut, Almond, Cashew Mix
Raisins
Salted Almonds
Salted Cashews
Salted Cashews
Salted Peanuts
Salted Peanuts
Salted Peanuts
Sunflower Kernels
Blazin' Hot Peanuts
Brown Sugar Crunch
Veggie Stix Hot
Honey Peanuts
Original Trail Mix-Unsalted
Original Trail Mix-Unsalted
Peanut, Almond, Cashew Mix
Raisins
Salted Almonds
Salted Cashews
Salted Cashews
Salted Peanuts
Salted Peanuts
Salted Peanuts
Sunflower kernels (no shell)
1.5oz
1.25oz
.75oz
1.75oz
1.5oz
2oz
1.75oz
1 oz
1 oz
1 oz
1.5oz
1 oz
1.5oz
2 oz
2oz
43g
35g
21g
50g
43g
57g
50g
28g
28g
28g
43g
28g
43g
57g
57g
240/EX
150/45
100/30
270/EX
200/EX
270/EX
290/ex
80/0
170/ex
160/ex
250/ex
170/ex
250/ex
340/ex
340/ex
EXMP
5g
3.5g
EXMP
EXMP
EXMP
EXMP
0g
EXMP
EXMP
EXMP
EXMP
EXMP
EXMP
EXMP
EXMPT
30%
30%
EXMPT
EXMPT
EXMPT
EXMPT
0%
EXMPT
EXMPT
EXMPT
EXMPT
EXMPT
EXMPT
EXMPT
EXEMPT
0g
0g
EXEMPT
1.5g
2g
EXEMPT
0g
EXEMPT
EXEMPT
EXEMPT
EXEMPT
EXEMPT
EXEMPT
EXEMPT
KASHI
TLC
TLC
TLC
TLC
TLC
TLC
TLC
Baked Apple Spice
Blackberry Graham
Ripe Strawberry
Cherry Dark Chocolate
Honey Almond Flax
Peanut Peanut Butter
Trail Mix
1.2
1.2
1.2
1.2
1.2
1.2
1.2
oz
oz
oz
oz
oz
oz
oz
35g
35g
35g
35g
35g
35g
35g
110/25
110/25
110/25
120/20
140/45
140/45
140/45
3g
3g
3g
2g
5g
5g
5g
23%
23%
23%
17%
32%
32%
32%
0g
0g
0g
.5g
.5g
.5g
.5g
0%
0%
0%
4%
3%
3%
3%
9g
9g
9g
8g
5g
5g
5g
26%
26%
26%
23%
14%
14%
14%
105mg
125mg
105mg
75mg
115mg
90mg
105mg
130/20
200/25
100/25
120/35
230/70
230/70
80/0
130/30
130/30
130/30
130/30
130/30
130/30
130/30
70/0
100/0
150/30
90/20
90/15
90/20
150/25
410/100
210/50
400/90
200/45
400/90
400/90
420/130
200/45
400/90
420/120
430/120
2g
3g
3g
4g
8g
8g
0g
3g
3g
3g
3g
3g
3g
3g
0g
0g
3.5g
2g
1.5g
2g
2.5g
11g
6g
10g
5g
10g
10g
14g
5g
10g
13g
13g
15%
13%
25%
29%
30%
30%
0%
23%
23%
23%
23%
23%
23%
23%
0%
0%
20%
22%
17%
22%
17%
24%
24%
23%
23%
23%
23%
31%
23%
23%
29%
28%
0g
0.5g
1g
0.5g
1.5g
1.5g
0g
.5g
.5g
.5g
.5g
.5g
.5g
.5g
0g
0g
1g
0g
1g
0.5g
0g
4g
2g
3.5g
1.5g
3.5g
3g
4.5g
1.5g
2g
3g
3.5g
0%
2%
9%
4%
6%
6%
0%
3%
3%
3%
3%
3%
3%
3%
0%
0%
6%
0%
10%
5%
0%
9%
9%
8%
7%
8%
7%
10%
7%
5%
6%
7%
7g
17g
5g
8g
13g
12g
2
12g
11g
12g
12g
12g
12g
12g
2
6
12g
7g
7g
7g
12g
32g
16g
34g
17g
34g
35g
31g
18g
36g
32g
36g
12%
35%
20%
29%
26%
24%
9%
32%
30%
32%
32%
32%
32%
32%
11%
21%
32%
32%
32%
30%
30%
31%
31%
33%
33%
33%
34%
31%
35%
35%
32%
35%
90
170
75mg
115mg
210mg
230mg
309/63
7.2
267/84 9.1 g
344/47 5.1 g
79/4
.4 g
488/148 15.9
468/90 10.4 g
321/81 9.4 g
317/83
9g
310/85 9.2 g
226/31 3.4 g
490/78 11.6 g
343/68 7.4 g
20%
31%
14%
5%
30%
19%
25%
26%
27%
14%
16%
20%
3.0 g
.9 g
1.4 g
0
4.1 G
2.7 g
1.5 g
1.9 g
2.4 g
.03 g
1.1 g
.9 g
9%
3%
4%
0%
7%
5%
5%
5%
7%
1%
2%
2%
1.7 g
8.7 g
6.8 g
19.2 g
12.8
18.9
4.4 g
5.3 g
2.9 g
5.6 g
5.8 g
12.1 g
2%
7%
3%
12%
6%
9%
3%
3%
3%
5%
2%
8%
1209 mg
757 mg
1663 mg
25mg
2095 mg
1830 mg
1448 mg
1501 mg
1624 mg
686 mg
1578 mg
687 mg
(cereal Bar)
(cereal Bar)
(cereal Bar)
(chewy granola
(chewy granola
(chewy granola
(chewy granola
bar)
bar)
bar)
bar)
Keebler
See Kellogg's
KELLOGG'S
Austin
FAMOUS AMOS
Keebler
Keebler
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Kellogg's
Pop Tarts
Pop Tarts
Pop Tarts
Pop Tarts
Pop Tarts
Pop Tarts
Pop Tarts
Pop Tarts
Pop Tarts
Pop Tarts
Pop Tarts
Zoo Animal Crackers
2.12oz.
Low Fat Iced Ginger Snaps
1.73oz
Gripz Grahams cinnamon
.9oz
Scooby-Doo Graham Cracker Sticks
1oz.
Cinnamania French Toast
1.76oz.
Cinnamania Cinnamon Bun
1.76oz.
Corn Flakes 3/4 oz. (22g)
.75 oz
Nutri-Grain Apple Cinnamon
1.3 oz
Nutri-Grain Blackberry
1.3 oz
Nutri-Grain Blueberry
1.3 oz
Nutri-Grain Cherry
1.3 oz
Nutri-Grain Mixed Berry
1.3 oz
Nutri-Grain Raspberry
1.3oz
Nutri-Grain Strawberry
1.3 oz
Rice Krispies 5/8 oz. (18g)
5/8 oz
Frosted Mini Wheats 1 oz. (28g)
1 oz
Rice Krispie Treats
1.3oz
Special K Cereal Bar: Honey Nut
.77 oz
Special K Cereal Bar: Vanilla Crisp
.77 oz
Special K Snack Bites
.81oz.
Smart Start Healthy Heart Bar
1.41oz.
Strawberry
3.67 oz.
Strawberry
1pstryPk
Frosted Strawbery
3.67oz
Frosted Strawberry
1pstryPk
Frosted Cherry
3.67oz
Frosted Blueberry
3.67oz
Frosted Brown Sugar Cinnamon
3.67oz
Frosted Blueberry
1pstryPk
Blueberry
3.67oz.
Brown Sugar Cin.
3.52oz.
Chocolate Chip
3.67oz.
60g
49g
25g
28g
50g
50g
22g
37g
37g
37g
37g
37g
37g
37g
18g
28g
37g
22g
22g
23g
40g
104g
52g
104g
52g
104g
104g
100g
52g
104g
100g
104g
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Turkey and Cheese on Bun
Tuna Salad on Wheat Sub
Ham and Turkey 8-inch TLC Sub
Fruit Cup
Gourmet Cut Ham Sandwich
Gourmet Cut Turkey Sandwich
Turkey Deli Wrap
Ham Deli Wrap
Roast Beef Deli Wrap
Bread Sticks
Country Club Ham and Turkey French
Tuna Salad French Bread
97 gr
126 gr
204 gr
162 g
212 G
212 gr
168 g
168 g
168 g
116 g
228 gr
156 g
Kitchen Fresh Foods
NEW!
3.4 oz
4.4oz
7.2 oz
5.7 oz
7.5 oz
7.5 oz
5.9 oz
5.9 oz
5.9 oz
4.1 oz
8.1 oz
5.5.oz
105mg
135mg
105mg
100mg
105mg
105mg
120mg
170mg
110mg
100mg
125mg
85mg
330mg
170mg
330mg
330mg
340mg
170mg
Products Meeting Fit Pick 35 - 10 - 35 Nutrition Criteria
Manufacturer
Brand
Item
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Kitchen Fresh Foods
Ham and Turkey Wheat Bagel
Ham Egg Cheese on Texas Toast
Roast Beef Ciabatta
Turkey Delite on Wheat Sub
Hot Turkey and Gravy Sandwich
Blueberry Yogurt Parfait
Three Melon Cup
Broccoli Cauliflower Pasta Salad
100 Calorie Packs
100 Calorie Packs
100 Calorie Packs
100 Calorie Packs
100 Calorie Packs
100 Calorie Packs
100 Calorie Packs
100 Calorie Packs
Back to Nature
Back to Nature
Cornnuts
Cornnuts
Cornnuts
Cornnuts
Cornnuts
Cornnuts
Nabisco Honey Maid
Nabisco Honey Maid
Nabisco Honey Maid
Nabisco
Nabisco
Nabisco Newtons Fruit Crisps
Nabisco Newtons Fruit Crisps
Nabisco Teddy Grahams
Nabisco Teddy Grahams
Nabisco Teddy Grahams
Nabisco Teddy Grahams
Nabisco Ritz
Nabisco Ritz
Nabisco Ritz
Nabisco Triscuit
Nabisco Wheat Thins
Chips Ahoy! Thin Crisps
Honey Maid Thins
Kraft Cheese Nips Mini
Oreo Thins
Planters Peanut Butter Cookie Crisps
Wheat Thins Chips Multigrain Mini
Cheese Sportz Crackers
Shortbread Sportz Cookies
Crispy Cheddars Snack Crackers
Crispy Wheats Baked Snack Cracker
Barbecue
Chile Picante Con Limon
Chile Picante Con Limon
Nacho Cheese
Original
Ranch
Honey Maid Cookies Oatmeal Raisin Mini
Graham Sticks-Cinnamon
Graham Sticks-Cinnamon
(FoodService) Animal Crackers
(FoodService) Animal Crackers
Apple Cinnamon
Mixed Berry
Cubs Graham Snacks - Cinnamon
Graham Snacks - Chocolate
Graham Snacks - Cinnamon
Graham Snacks - Cinnamon
Airplanes
RITZ Toasted Chips - Original
RITZ Toasted Chips - Original
Baked Whole Wheat Crackers - mini
Baked Snack Crackers - Original
LANDSHIRE, INC
Landshire
Landshire
Landshire
Landshire
Landshire
Landshire
Landshire
Landshire
Landshire
Landshire
Landshire
Chicken Salad Wedge
Chicken Salad Wedge
Fish & Cheese
Ham & Cheese Wedge
Jumbo BBQ Beef
Roast Beef & Cheese Wedge
Sloppy Joe
Spicy Chicken & Cheese
Tuna Salad Wedge
Tuna Salad Wedge
Turkey & Cheese Wedge
Lay's
See Frito-Lay
MARS, INC.
3Musketeers
3Musketeers
3Musketeers
Combos
Combos
Combos
Mars, Inc.
Mars, Inc.
Mars, Inc.
Mars, Inc.
MET-Rx
BIG 100 Meal Replacement Bar
Choc. Chip Cookie Dough
MONOGRAM FOODS
Monogram Meat Snacks
Teriyaki Beef Steak
Mr. NATURE
Mr. Nature
Mr. Nature
Mr. Nature
Oriental Mix
Raisins
Selected Fruit Mix
Pack
Size
Bag
Grams
Cal/Total Cal Total Calories Saturated Saturated
from Fat
g Fat from Fat %
Fat
Fat %
0%
10%
3%
2%
1%
1%
0%
6%
14.7
4.3 g
2.3 g
7.0 g
8.8 g
23.6 g
14.8 g
20.3g
7%
2%
1%
5%
5%
10%
9%
4%
3g
2g
3g
2g
3g
3g
3g
3g
4.5g
3.5g
6g
8g
6g
7g
6g
6g
9g
2.5g
4.5g
4g
8g
2g
2g
2g
3g
5g
3g
3.5g
3g
8g
8g
9g
25%
15%
25%
15%
30%
25%
25%
30%
31%
25%
33%
32%
33%
33%
28%
33%
32%
17%
19%
27%
28%
15%
15%
25%
28%
27%
28%
25%
30%
32%
33%
35%
.5g
0g
.5g
0g
0.5
0g
0.5
0.5
.5g
0.5
1g
1g
1g
1g
1g
1g
2g
.5g
1g
1g
2g
0g
0g
0g
.5g
1g
0.5
.5g
.5g
1g
1g
1.5g
5%
0%
5%
0%
5%
0%
5%
5%
3%
4%
5%
4%
5%
5%
5%
5%
7%
4%
4%
7%
7%
0%
0%
0%
5%
6%
5%
4%
5%
4%
4%
6%
7g
7g
0g
8g
7g
2g
0g
6g
0g
3g
1g
0g
0g
1g
0g
1g
16g
8g
14g
6g
11g
8g
8g
3g
6g
9g
5g
3g
2g
5g
0g
6g
30%
30%
0%
35%
29%
9%
0%
29%
0%
11%
3%
0%
0%
3%
0%
3%
29%
29%
29%
21%
20%
29%
29%
21%
29%
26%
24%
11%
10%
10%
0%
12%
295/95
396/122
326/62
265/72
410/37
260/68
230/61
364/120
294/84
395/107
288/89
11g
14g
7g
8g
4g
8g
7g
13g
9g
12g
10g
32%
31%
19%
27%
9%
26%
27%
33%
29%
27%
31%
1g
2g
3g
3g
1g
3g
2g
4g
1g
1g
3g
3%
5%
8%
10%
2%
10%
8%
10%
3%
2%
9%
8g
11g
4g
7g
31g
5g
7g
5g
9g
12g
7g
6%
6%
3%
5%
15%
4%
6%
3%
6%
6%
5%
35.7g
35.7g
35.7g
30.1g
30.1g
30.1g
32.6g
30.1g
32.6g
30.1g
140/40
140/40
140/40
110/10
130/45
130/45
150/50
140/40
150/50
140/35
4.5g
4.5g
4.5g
1g
5g
5g
5g
4.5g
5g
4
29%
29%
29%
9%
35%
35%
33%
29%
33%
25%
1.5g
1.5g
1.5g
0g
0g
0g
1g
1.5g
1g
1.5g
10%
10%
10%
0%
0%
0%
6%
10%
6%
10%
12g
12g
12g
2g
1g
1g
11g
8g
11g
9g
34%
34%
34%
7%
3%
3%
33%
27%
33%
30%
100g
370/50
6g
14%
2.5g
6%
25g
25%
15g
40/10
1g
25%
0g
0%
3g
20%
150mg
1.5oz.
1 oz
2oz.
42g
28g
57g
110/0
90/0
100/10
0g
0g
1g
0%
0%
10%
0g
0g
0g
0%
<1g
0% Exempt
0%
15g
0%
exempt
26%
160
7mg
30
Mrs. Freshley's
Mrs. Freshley's 100 Calorie Pack
Mini Blueberry Muffins
1.3oz
Mrs. Freshley's 100 Calorie Pack
Mini Crème Filled Chocolate Cupcakes 1.3oz
37g
37g
100/25
100/25
3g
3g
25%
25%
1g
1g
9%
9%
5g
6g
14%
16%
140mg
150mg
Munchies
See Frito-Lay
Musselman's
NEW!
Musselman's
Musselman's Lite
Musselman's Organic
Healthy Picks (applesauce)
Healthy Picks (applesauce)
Healthy Picks (applesauce)
Totally Fruit
Totally Fruit
Totally Fruit
Nabisco
See Kraft
Nature Valley
See General Mills
NORMA'S BAKERY
Smart
Smart
Smart
Smart
Bites
Bites
Bites Bar
Bites Bar
.81oz.
.5oz
.75oz
1.25oz
.75oz
1oz
.75oz
1.75oz
1.75
1.75oz
23g
23g
21g
23g
24g
22g
21g
21g
28g
28g
39g
48g
39g
39g
39g
39g
56g
28g
49g
28g
56g
28g
28g
14g
21g
35g
21g
28g
21g
49g
49g
50g
100/25
100/15
100/25
100/15
100/30
100/25
100/25
100/30
130/40
120/30
180/60
220/70
180/60
180/60
180/50
180/60
250/80
120/20
210/40
130/35
250/70
100/15
100/15
60/15
90/25
150/40
90/25
120/30
100/30
220/70
210/70
230/80
4.95 oz
6.80 oz
4.80 oz
4.80 oz
7.16 oz
4.8 oz
4.10 oz
5.54 oz
4.95 oz
6.80 oz
4.80 oz
140g
193 g
136g
136g
203g
136g
116g
157g
140g
193g
136g
1.26oz
1.26oz
1.26oz
1.06oz
1.06
1.06
1.15oz
1.06oz
1.15oz
1.06oz
3.52oz
.74oz
.81oz.
.84oz
.74oz
.74oz
1oz.
1.4oz
1.4oz
1.4oz
1.4oz
1.4oz
20z
1oz
1.75oz
1oz
445/24 2.7 g
299/81
8.6
362/37 5.3 g
254/76 8.5 g
319/34 4.0 g
220/15 1.5 g
59/0
0g
449/119 12.5 g
Sodium
mg
.4 g
3.4 g
1.3 g
.7 g
.5 g
.03 g
0
3.3 g
3Musketeers Vanilla
3Musketeers S'Mores
3Musketeers Strawberry
Combos Pretzel
Combos Pizza
Combos Hot'n Spicy
m&m's Cookies
Snickers Clusters
Snickers Cookies
Twix Clusters
211 G
182 g
239 g
124 g
183 g
229 g
162 gr
162 g
Sugar
% of wt
5%
27%
10%
29%
10%
3%
0%
26%
KRAFT
7.5 9oz
6.4 oz
8.4 oz
4.4 oz
6.5 oz
8.1 oz
5.7 oz
5.7 oz
Sugar
Grams
2775 mg
1560 mg
1254 mg
966 mg
1565 mg
191 mg
27 mg
536 mg
410mg
90mg
85mg
420mg
70mg
70mg
70mg
230mg
220mg
220mg
100mg
170mg
100mg
120mg
Cherry Applesauce
Mixed Berry Fruit 'n Sauce
Unsweetened Applesauce
Blueberry Pomegranate
Key Lime Cupuacu
RaspberryAcai
Apple
Peach
Strawberry
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
113g
113g
113g
113g
113g
113g
113g
113g
113g
100/0
60/0
50/0
70/0
70/0
70/0
100/0
90/0
90/0
0g
0g
0g
0g
0g
og
0g
0g
0g
0%
0%
0%
0%
0%
0%
0%
0%
0%
0g
0g
0g
0g
0g
0g
0g
0g
0g
0%
0%
0%
0%
0%
0%
0%
0%
0%
19g
9g
8g
10g
11g
10g
19g
18g
17g
17%
8%
7%
9%
10%
9%
17%
16%
15%
10mg
10mg
10mg
10mg
10mg
10mg
10mg
10mg
10mg
Chocolate Crispy Treat
Crispy Treat
Apple Cinnamon Bar
Apricot Raisin Bar
1.69oz
1.69oz
1.76oz
1.76oz
48g
48g
50g
50g
190/54
180/41
180/45
180/45
6g
4.5g
5g
5g
28%
23%
25%
25%
1.5g
1g
1g
1g
7%
5%
5%
5%
14g
15g
16g
16g
29%
31%
32%
32%
170mg
180mg
210mg
200mg
Products Meeting Fit Pick 35 - 10 - 35 Nutrition Criteria
Manufacturer
Smart
Smart
Smart
Smart
Smart
Smart
Brand
Bites Bar
Bites Bar
Bites Cookie
Bites Cookie
Bites Cookie
Bites Cookie
Item
Chocolate & Grain Bar
Cranberry Harvest Bar
Chocolate Chip
Chocolate Chip Peanut Butter
Oatmeal Raisin
Rainbow
Pack
Size
1.4oz
1.41oz
1.58oz
1.58oz
1.58oz
1.58oz
Natural Style Hickory Smoked
Natural Style Terriyaki
.9 0z
.9 oz
Now and Later
See Farley's & Sathers
OBERTO
Beef Jerkey
Beef Jerkey
O'BRIEN
O'Brien
honey cured turkey stick
OTIS SPUNKMEYER
NEW!
Delicious Essentials Reduced-Fat
Delicious Essentials Reduced-Fat
Delicious Essentials Reduced-Fat
Delicious Essentials Reduced-Fat
Blueberry Muffin
Banana Muffin
Chocolate Chocolate Chip Muffin
Apple Cinnamon Muffin
1.8oz
1.8oz
1.8oz
1.8oz
Pepperidge Farm
See Campbell's
PIERRE
Pierre
Jumbo Honey Mustard Chicken Breast
Patty Sandwich
POORE BROTHERS
Braids
Braids
Braids
Braids
Pop Tarts
See Kellogg's
POPZ
POPZ
100 Calorie Butter Microwave Popcorn
POPCORN, INDIANA
Popcorn, Indiana
Gourmet Kettlecorn Popcorn
Pretzel Poppers
See Sugar Foods
PUREFIT
PureFit
PureFit
PureFit
Almond Crunch
Chocolate Brownie
Peanut Butter Crunch
PURNELL'S
Purnell's Old Folks
Big Turkey Sandwich
QUAKER
Chewy Granola Bars
Chewy Granola Bars
Chewy Granola Bars
Chewy Granola Bars
Chewy Granola Bars
Chewy Granola Bars
Chewy Granola Bars
Chewy Granola Bars
Chewy Granola Bars
Chewy Granola Bars
Instant Quaker Oatmeal
Instant Quaker Oatmeal
Instant Quaker Oatmeal
Instant Quaker Oatmeal
Instant Quaker Oatmeal
Instant Quaker Oatmeal
Life
Quaker
Quaker
Quaker
Quaker
Quaker
Quaker
Quaker
Quaker
Quaker
Quaker
Quaker
Quaker
Quaker Breakfast Cookie
Quaker Breakfast Cookie
Quaker Breakfast Cookie
Quaker Rice Cakes
Quakes Rice Cakes
Quakes Rice Cakes
Quakes Rice Cakes
Quakes Rice Cakes
QUAKER Snack Mix
QUAKER Snack Mix
Cookies and Crème
.84 oz.
Peanut Butter Chocolate Chip
.84 oz.
LF Baked Apple - 90 cal
.84oz
LF Chocolate Chunk - 90 cal
.84oz
LF Cinnamon Sugar - 90 cal
.84oz
LF Oatmeal Raisin - 90 cal
.84oz
Reduced Sugar Cookies And Cream
.84oz
Red.Sug.PeanutButterChocolateChunk .84 oz
Reduced Sugar Chocolate Chip
.84 oz
Reduced Sugar Chocolate Chunk
.84 oz
Express Cinnamon Roll
1.9 oz
Express Cups Cinnamon Roll
1.9oz
Express Golden Brown Sugar
1.9 oz
Express Cups Golden Brown Sugar
1.9 oz
Golden Brown Sugar
1.6 oz.
Vanilla Cinnamon
1.6 oz.
LIFE SINGLE-SERVE CUP
1.8 oz
Fruit Crisp Bars Apple Crisp
1.3 oz
Fruit Crisp Bars Strawberry
1.3oz
FRUIT CRISP BITES APPLE CRISP
1.3 oz
Fruit Crisp Bites Apple Crisp
2 oz
FRUIT CRISP BITES STRAWBERRY
1.3 oz
Fruit Crisp Bites Strawberry
2 oz
Oatmeal to Go Apples & Cinnamon
1.4oz
Oatmeal to Go Brown Sugar Cinnamon 2.1oz
Oatmeal to Go Brown Sugar Cinnamon 1.4oz
Oatmeal to Go Oatmeal Raisin
2.1oz
Oatmeal to GoOatmealRaisinforKids
1.4oz
QUAKER QUICK OATS TUBE
Breakfast Cookie-Oatmeal Raisin
1.7 oz.
Breakfast Cookie-Apple Cinnamon
1.7 oz.
Breakfast Cookie-Chocolate Chip
1.7 oz.
Mini Apple/Cinnamon
Mini Caramel
Mini Caramel
MINI CHEDDAR
MINI CHEDDAR
.67 oz
CHEDDAR CHEESE
1.75
KID'S MIX
.875 oz
Ritz
Pretzels
Pretzels
Pretzels
Pretzels
Butter
Butter
Honey
Honey
Pretzel Braids
Pretzel Braids
Wheat Pretzel Braids
Wheat Pretzel Braids
Bag
Cal/Total Cal Total Calories Saturated Saturated Sugar
Sugar
Sodium
Grams
from Fat
g Fat from Fat %
Fat
Fat %
Grams % of wt
mg
45g
160/54
6g
34%
1.5g
8%
11g
24%
115mg
45g
160/45
5g
28%
0.5g
3%
11g
24%
110mg
40g
160/54
6g
34%
1.5g
8%
14g
35%
200mg
40g
170/54
6g
32%
1.5g
8%
14g
35%
190mg
40g
160/54
6g
34%
1.5g
8%
14g
35%
190mg
40g
170/54
6g
32%
1.5g
8%
14g
35%
210mg
25g
25g
70/10
70/10
1g
1g
14%
14%
0g
0g
0%
0%
3g
4g
12%
16%
27g
50/10
1.5 g
20%
0g
51g
51g
51g
51g
160/45
170/50
170/50
170/50
5g
5g
6g
5g
28%
29%
29%
29%
1g
1g
1.5g
1g
0%
4g
15%
430mg
6%
5%
8%
5%
15g
15g
15g
15g
29%
29%
29%
29%
190mg
180mg
160mg
160mg
5.9oz
167g
350/70
7g
20%
1.5g
4%
11g
7%
980mg
1.5oz.
2.25oz.
1.5oz
2.25oz.
42.6g
63.7g
42.6g
63.7g
170/20
110/15
170/20
110/15
2g
1.5g
2.5g
1.5g
12%
14%
12%
14%
0g
0g
0g
0g
0%
0%
0%
0%
<1g
<1g
6g
4g
0%
0%
14%
6%
580mg
390
420mg
250
1.2oz
35g
100/15 2.5g*
15%
.5g
5%
0g
0%
430mg
1.25oz.
35g
165/55
6g
33%
0g
0%
8g
23%
160mg
56.7g
56.7g
56.7g
230/60
230/40
240/60
6g
4.5g
7g
26%
17%
25%
1g
.5g
1.5g
4%
2%
6%
15g
16g
15g
26%
28%
26%
91g
24g
24g
24g
24g
24g
24g
24g
24g
24g
24g
54g
54g
54g
54g
45g
45g
51.03g
37g
37g
37g
56g
37g
56g
40g
59g
40g
59g
40g
40g
48g
48g
48g
16g
15g
26g
15g
19g
50g
25g
200/40
5g
20%
.5g
2%
2g
2%
90/25
100/25
90/15
90/20
90/15
90/15
100/25
100/25
100/30
100/30
200/25
200/25
200/25
200/25
170/20
160/20
190/20
130/25
130/25
130/25
200/35
130/25
200/35
150/25
220/35
140/25
220/35
150/25
150/25
170/40
170/40
180/50
60/0
60/0
100/5
70/25
90/25
230/70
110/30
2.5g
3g
1.5g
2g
1.5g
1.5g
2.7g
3g
3.5g
3g
2.5g
2.5g
2.5g
2.5g
2g
2g
2g
2.5g
2.5g
2.7g
4g
2.5g
4g
2.5g
4g
2.5g
4g
2.5g
3g
4.5g
4.5g
6g
0g
0g
.5g
2.5g
2.7g
8g
3.5g
28%
25%
17%
22%
17%
17%
25%
25%
30%
30%
13%
13%
13%
13%
12%
13%
11%
19%
19%
19%
18%
19%
18%
17%
16%
18%
16%
17%
17%
24%
24%
28%
0%
0%
5%
36%
28%
30%
27%
.5g
1g
0g
.5g
0g
0g
1g
1g
1g
1g
.5g
.5g
.5g
.5g
.5g
0g
0.5
.5g
.5g
.5g
1g
.5g
1g
.5g
1g
.5g
1g
.5g
.5g
1.5g
1.5g
2g
0g
0g
0g
0g
.5g
1.5g
1g
5%
9%
0%
5%
0%
0%
9%
9%
9%
9%
2%
2%
2%
2%
3%
0%
2%
3%
3%
3%
5%
3%
5%
3%
4%
3%
4%
3%
3%
8%
8%
10%
0%
0%
0%
0%
5%
6%
8%
5g
7g
7g
7g
6g
7g
5g
5g
5g
5g
17g
17g
18g
18g
12g
13g
10g
9g
9g
8g
12g
8g
12g
13g
19g
13g
18g
14g
1g
15g
15g
14g
4g
4g
8g
0g
1g
5g
4g
21%
29%
29%
29%
25%
29%
21%
21%
21%
21%
31%
31%
33%
33%
27%
29%
20%
24%
24%
22%
21%
22%
21%
33%
32%
33%
31%
35%
3%
31%
31%
29%
25%
27%
31%
0%
5%
10%
16%
25g
120/40
5g
33%
1g
8%
1g
4%
42.5g
42.5g
44.5g
42.5g
46.8g
42.5g
26g
180/35
160/0
180/15
160/10
160/0
160/0
100/0
4g
0g
1.5g
1.5g
0g
0g
0g
19%
0%
8%
6%
0%
0%
0%
2g
0g
0g
0g
0g
0g
0g
10%
0%
0%
0%
0%
0%
0%
1g
1g
0g
1g
0g
0g
0g
2%
2%
0%
2%
0%
0%
0%
135mg
150mg
See Kraft: Nabisco
Rold Gold
See Frito-Lay
Ruffles
See Frito-Lay
SMARTFOOD
SMARTFOOD
Reduced Fat White Cheddar Popcorn .875 oz
SNYDER'S of HANOVER
Snyders
Snyders
Snyders
Snyders
Snyders
Snyders
Snyders
Honey Mustard & Onion Nibblers
Mini Pretzels
Olde Tyme
Pretzel Sticks
Sourdough Hard Pretzels
Sourdough Nibblers
100 Calorie Mini Pretzel
1.5 oz
1.5oz
1.5 oz
1.5oz
1.5oz
.9oz
135
350
180
420
390
280
220
Products Meeting Fit Pick 35 - 10 - 35 Nutrition Criteria
Manufacturer
Brand
STACY'S
STACY'S
STACY'S
STACY'S
STACY'S
STACY'S
STACY'S
STACY'S
STONEYFIELD FARM
Stoneyfield
Stoneyfield
Stoneyfield
Stoneyfield
Stoneyfield
Stoneyfield
Stoneyfield
Stoneyfield
Stoneyfield
SUGAR FOODS
Super Snax
Super Snax
Super Snax
Super Snax
Super Snax
Super Snax
Super Snax
Super Snax
Super Snax
Super Snax
Super Snax
Item
SOY CRISPS STICKY BUN
CINNAMON AND SUGAR
Pita Chips SIMPLY NAKED
Pita Chips SIMPLY NAKED
PESTO & SUNDRIED TOMATO
TEXARKANA HOT
PARMESAN GARLIC HERB
Farm
Farm
Farm
Farm
Farm
Farm
Farm
Farm
Farm
Vanilla Organic Yogurt
Maple Vanilla Organic Yogurt
Mocha Latte Organic Yogurt
Raspberry Organic Yogurt
Luscious Lemon Organic Yogurt
Carramel Organic Yogurt
Blueberry Organic Yogurt
Strawberry Organic Yogurt
Just Peachy Organic Yogurt
Pretzel
Pretzel
Pretzel
Pretzel
Pretzel
Pretzel
Pretzel
Pretzel
Cinnamon Toast Bites
Cinnamon Toast Bites
Cookie Minis
Blazin' Hot Pretzel Poppers
Blazin' Hot Pretzel Poppers
Cheezy Nacho Pretzel Poppers
Cheezy Nacho Pretzel Poppers
Cool Ranch Pretzel Poppers
Cool Ranch Pretzel Poppers
Zesty Pizza Pretzel Poppers
Zesty Pizza Pretzel Poppers
Poppers
Poppers
Poppers
Poppers
Poppers
Poppers
Poppers
Poppers
Sunkist
See General Mills
Super Snax
See Sugar Foods
T.G. I. Fridays
See Poore Brothers
Tato Skins
See Poore Brothers
THE SNACK FACTORY
Pretzel Crisps
Pretzel Crisps
Pretzel Crisps
The Inventure Group
See Poore Bros.
Triscuit
See Kraft: Nabisco
WELCH'S
Welch's Dried Fruit
Wheat Thins
See Kraft: Nabisco
WISE
White cheddar popcorn
Thin Pretzels
Popcorn
Z Bar
See Clif
Pack
Size
Reduced fat
Low Fat
Lite Butter
Cal/Total Cal Total Calories Saturated Saturated
from Fat
g Fat from Fat %
Fat
Fat %
Sugar
Grams
Sugar
% of wt
1 oz.
1.5oz
1 oz.
1.5
1.5 oz
1.5oz
1.5oz
28g
43g
28g
43g
43g
43g
43g
130/45
200/70
130/45
200/70
200/60
200/60
200/70
5
7g
5g
8g
7g
7g
8g
35%
35%
35%
35%
30%
30%
35%
0.5g
.5g
.5g
.5g
0.5g
0.5g
1g
3%
2%
3%
2%
2%
2%
5%
3g
9g
1g
1g
1g
1g
2g
11%
21%
4%
2%
2%
2%
5%
6oz.
6oz.
6oz.
6oz.
6oz.
6oz.
6oz.
6oz.
6oz.
170g
170g
170g
170g
170g
170g
170g
170g
170g
140/15
130/15
140/15
130/15
140/15
190/15
130/15
130/15
130/15
1.5g
1.5g
1.5g
1.5g
1.5g
1.5g
1.5g
1.5g
1.5g
11%
12%
11%
12%
11%
8%
12%
12%
12%
1g
1g
1g
1g
1g
1g
1g
1g
1g
6%
7%
6%
7%
6%
5%
7%
7%
7%
23g
20g
22g
22g
23g
35g
22g
22g
25g
14%
12%
13%
13%
14%
21%
13%
13%
15%
.75oz
1.5oz
.75oz
.75oz
1.5oz
.75oz
1.5oz
.75oz
1.5oz
.75oz
1.5oz
21g
42.5g
28g
21g
42.5g
21g
42.5g
21g
42.5g
21g
42.5g
90/25
180/50
120/35
80/25
160/50
80/25
160/50
80/25
160/45
80/25
160/45
3g
6g
4g
2.5g
5g
2.5g
5g
2.5g
5g
2.5g
5g
27%
28%
29%
31%
31%
31%
31%
31%
28%
31%
28%
0g
1g
.5g
0g
.5g
0g
.5g
0g
0g
0g
.5g
0%
5%
4%
0%
3%
0%
3%
0%
0%
0%
3%
4g
7g
9g
1g
1g
1g
1g
1g
1g
1g
1g
19%
16%
32%
5%
2%
5%
2%
5%
2%
5%
2%
26g
26g
26g
100/5
100/0
100/0
.5g
0g
0g
5%
0%
0%
0g
0g
0g
0%
0%
0%
2g
2g
2g
8%
8%
8%
1.5oz
40g
120/0
0g
0%
0g
0%
14g
35%
.71 oz
1 oz
.625 oz
20 G
28 g
17G
100/35
110/10
80/20
4g
1g
.5G
35%
1%
25%
.5G
0g
.05G
5%
0%
6%
<1g
<1g
0
<1%
3%
0
Everything flavor
Garlic flavor
Original flavor
Reduced Sugar Mixed Fruit
Bag
Grams
Sodium
mg
100
100
105
105
120
140
95
95
95
150 mg
210 mg
300 mg
180MG
360MG
95MG
NAMA has endeavored to make these materials as accurate as possible, but has relied on the information
supplied to it by third parties. NAMA cannot therefore be responsible for inaccuracies or incorrect information in the
list and users are urged to contact the supplier providing the information for confirmation.
TO DETERMINE IF YOUR PRODUCT MEETS THE 35-10-35 NUTRITION STANDARDS, FOLLOW
THESE SIMPLE STEPS:
NOT MORE THAN 35% FAT: Looking at your product’s nutrition label, take the number of calories from fat (not the number
of grams) and divide that number by the total number of calories in the product. On the nutrition label, calories from fat is listed
next to the total calories for the product. EXAMPLE: if the NAMA Big Bar has 350 calories and 50 of those calories are from fat,
divide 50 by 350 and you will get .14 or 14% fat. Since 14% meets the requirement of less than 35% fat, the NAMA Big Bar is
doing well.
1.
2. NOT MORE THAN 10% SATURATED FAT: Return to your product’s nutrition label and look for saturated fat. If this number
is only available in grams, take the number of grams and multiply it by 9. (There are 9 calories in each gram of fat.) Take the
number of calories from saturated fat and divide it by the total number of calories in the product. EXAMPLE: If the NAMA Big
Bar has 2.5g of saturated fat, it has 22.5 calories from saturated fat (2.5 x 9 = 22.5). Dividing 22.5 by 350 total calories
(calories listed in step 1) gives us .06 or 6%. Since 6% meets the requirement of less than 10% of the calories coming from
saturated fat, the NAMA Big Bar is still doing well.
3. NOT MORE THAN 35% OF TOTAL WEIGHT FROM SUGAR: Check your nutrition label for the weight of your product in
grams. Now look farther down the label for the number of sugar grams. Divide the number of grams of sugar by the total
number of grams in the product to find the percentage of weight from sugar. EXAMPLE: The NAMA Big Bar is 100g and it
has 24 grams of sugar. Dividing 24 by 100 gives us .24 or 24% of the total weight from sugar. The NAMA Big Bar has passed
all three standards and has earned its Fit Pick sticker.