CAC - Silver Lake 2017
Spring/Summer Guide
Junior Tennis
Starting on Page 2
Summer Camps
Starting on Page 10
IMPACTraining
Starting on Page 14
www.columbiaathletic.com
TENNIS
USTA Silver Lake Junior Advanced
“CHAMPS” Tournament
Special Events/Tournaments:
USTA Silver Lake NTRP Adult Tournament
– Doubles only
Take part in Silver Lake’s annual USTA NTRP doubles
tournament. Divisions are based on the combined ratings of the
doubles partners and are single elimination. Divisions will start
at 6.0 and go up to 8.0. Women’s, Men’s and Mixed doubles will
be offered. There is a two-event limit. If playing two events one
must be mixed doubles. Online registration is available through
USTA’s Tennislink. You must be a member of the USTA to play in
this tournament. For questions contact Mark Bergman.
Date: April 27 – 30
Fees: $20 + tax per player/$40 + tax per team
Entry Deadline: April 17
(Online Registration Available at USTA’s tennislink)
USTA Silver Lake NTRP Adult Tournament
– Singles only
All Singles players should sign up for our annual USTA/NTRP
Singles Tournament. Playing divisions will start at 2.5 and go
up to 5.0. This is a single elimination tournament; players can
sign up for two events. Online registration is available through
USTA’s Tennislink. You must be a USTA member to play this
tournament. The entry deadline is May 8th. For questions
contact Mark Bergman.
Date: May 18 – 21
Fees: $30 + tax per entry (two entry limit)
Entry Deadline: May 8
(Online Registration Available at USTA’s tennislink)
CAC - Silver Lake Spring/Summer
Guide Table of Contents
Tennis.....................................................................Pages 2 – 5
Group Exercise.....................................................Pages 6 – 7
Kids Club...............................................................Pages 7 – 8
Youth Programs...................................................Page 8 – 9
Youth Summer Camps........................................Pages 10 – 13
Fitness....................................................................Pages 13 – 16
Aquatics.................................................................Page 17
Operations............................................................Page 18 – 19
2
One of the last tournaments of the summer, this tournament
can be a great tune up for the area boy’s high school season.
The USTA Advanced level is the top tier, which is tougher than
the Entry level and Intermediate levels. This tournament offers
both Singles and Doubles, with first match consolation for
Singles. Doubles is single elimination. Age levels will be 1218. You must be a member of the USTA to participate in this
tournament. You can register online through Tennis Link at the
www.usta.com website or pick up an entry form in the tennis
lobby. For questions, contact Mark Bergman.
Date: August 3 – 5
Fees: $35 + tax Singles, $30 + tax per Doubles team
Entry Deadline: July 24 (Online Registration Available @ USTA’s
tennislink)
Junior Tennis
Silver Lake Junior Tennis offers
year around tennis training for
students ages three to eighteen.
We offer beginner classes for every
age. Aside from our
developmental program that
covers all ages, we offer a high
performance program for ages ten
to eighteen where students set
their goals towards college tennis
and beyond.
Junior Tennis Program Pyramid
Gold (ages 11 – 18)
Silver (ages 11 – 18)
Navy (ages 11 – 18)
Blue (ages 14 – 18)
Purple (ages 11 – 13)
Advanced Green (ages 7 – 12)
Green (ages 9 – 10)
Orange (ages 7 – 8)
Red (ages 5 – 6)
Yellow (ages 3 – 4)
If you are new to Silver Lake’s Junior Tennis program please
go to our website www.cacsilverlake.com and go to Tennis
and select Youth Tennis and click on SLJT. Please click on
the ‘Registration Requet’ button after you find the class you
are looking to join and fill out our registration form. Current
members in our SLJT program may also contact the front desk
to enroll their child; you just need to mention the first date of
class.
Class Descriptions:
YELLOW: The Yellow class is for kid’s ages 3 to 4. We use the
Foam and Red transition balls which are the slowest balls and
easiest for kids to control. We also play on a smaller court.
Games and drills are meant to work on coordination for tennis.
Ages: 3 – 4 36’ court/Foam & Red balls
With SLJT we prioritize camaraderie, character growth, respect,
discipline, and of course fun ahead of winning and losing. We
utilize a curriculum that allows students to progress with success
at every step of the way. We strive to teach much more than
tennis and are proud to offer you a program where our students
feel more like a family than opponents. Simultaneously we
strive to teach rock solid fundamentals, tactics, mental fortitude,
physical fitness, and overall general health.
RED: The Red class is for kids ages 5 to 6. We use the Foam and
Red transition balls which are the slowest balls and easiest for
kids to control. We also play on a smaller court.
Ages: 5 – 6 36’ court/Foam & Red balls
For questions, please
contact Jesse Schouten
or Elliot Beam at
425.745.1617.
GREEN: The Green class is for ages 9 & 10. In this class we use
the Green Dot ball, which is the last of the transition balls and
the closest to the traditional ball. We will also transition the kids
towards the full court.
Ages: 9 – 10 Full court/Green Dot ball
ORANGE: The Orange class is for kids ages 7 & 8. We use the
Orange transition ball, which is faster than the Red ball. We also
use a smaller court in this class.
Ages: 7 – 8 60’ court/orange ball
425.745.1617
ADVANCED GREEN: The Advanced Green class is for ages 7 to
12. For those kids that demonstrate at an early age the skill and
the desire to start tournaments at an early age. This class is by
invitation only from either Jesse Schouten or Elliot Beam.
NORMAL CLUB HOURS*
PURPLE: The Purple class is for our beginners who are between
the ages of 11 to 13. The kids learn the fundamentals of the
game on the full court with the traditional ball.
Ages: 11 – 13 Beg./Adv. Beg
Columbia Athletic Clubs – Silver Lake
505 128th Street SE • Everett, WA 98208
Monday – Friday, 5am – 10:30pm
Saturday & Sunday, 7am – 8:30pm
*The indoor pool closes 30 minutes prior to club closing time.
www.columbiaathletic.com
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
BLUE: The Blue class is for kids ages 14 to 18. The kids learn the
fundamentals of the game on the full court with the traditional
ball.
Ages: 14 – 18 Beg./Adv. Beg
league or entry level tournaments. These players generally
need to work on skill development, proper footwork and point
play.
Ages: 11 – 18 Int./Adv/USTA Beginner Tournaments
SILVER: The Silver class is meant for high level varsity players
who need more work in detailed skill development, point play,
mental coaching and fitness.
Ages: 11 – 18 USTA Beginner and Intermediate tournaments
GOLD: These players are playing USTA Advanced Tournaments.
High level players working on detailed skills, point play,
mental coaching, fitness and teamwork built inside of a highly
competitive yet cooperative environment. Space is limited.
Ages: 11 – 18 USTA Advanced tournaments
SPRING SESSION DATES:
Session IV: March 27 – April 30 (No classes 4/3 – 4/9)
Session V: May 1 – 28 (No classes 5/27, 5/28)
Session VI: May 30 – June 25 (No class on 5/29)
School Year/Spring Quarter schedule:
YELLOW CLASS TIMES:
Saturdays, 10 – 10:30am Fees: $44 + tax TM/$54 + tax AM
$58 + tax NM
RED CLASS TIMES:
Saturdays, 10:45 – 11:30am Fees: $54 + tax TM/$65 + tax AM
$70 + tax NM
ORANGE CLASS TIMES:
Wednesdays, 5:30 – 6:30pm
Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
Saturdays, 11:30am – 12:30pm Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
GREEN CLASS TIMES:
Wednesdays, 5:30 – 6:30 pm Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
Saturdays, 11:30am – 12:30pm Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
ADV. GREEN TIMES:
Wednesdays, 4:30 – 5:30 pm Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
Saturdays, 1 – 2 pm
Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
PURPLE CLASS TIMES:
Mondays, 5 – 6:30 pm
Fees: $102 + tax TM/$122 + tax AM
$133 + tax NM
Wednesdays, 4:30 – 5:30pm Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
Saturdays 1 – 2pm Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
BLUE CLASS TIMES:
Mondays, 5 – 6:30 pm
Fees: $102 + tax TM/$122 + tax AM
$133 + tax NM
Wednesdays, 4:30 – 5:30pm Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
Saturdays, 1 – 2 pm
Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
NAVY: The Navy class is meant for those kid’s ages 11 to 18 that
can play the game, play high school tennis and/or play USTA
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Tennis continued on next page.
3
NAVY CLASS TIMES:
Mondays, 3:30 – 5pm
Fees: $102 + tax TM/$122 + tax AM
$133 + tax NM
Wednesdays, 3:30 – 4:30pm
Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
Sundays, 2:30 – 4pm
Fees: $102 + tax TM/$122 + tax AM
$133 + tax NM
SILVER CLASS TIMES:
Tuesdays, 4 – 5:30pm
Fees: Thursdays, 4 – 5:30pm
Fees: $102 + tax TM/$122 + tax AM
$133 + tax NM
$102 + tax TM/$122 + tax AM
$133 + tax NM
GOLD CLASS TIMES:
Tuesdays, 3 – 5 pm Fees: Thursdays, 3 – 5pm
Fees: $136 + tax TM/$163 + tax AM
$177 + tax NM
$136 + tax TM/$163 + tax AM
$177 + tax NM
SUMMER QUARTER JUNIOR TENNIS
Summer quarter for our Junior Tennis Program starts July
5th. However, if you miss out on this SLJT session there are
summer camps and another SLJT session to take advantage of.
Camp details are listed below. Camp #1 kicks off the summer
in June and after the first 3-week SLJT session we have Camp
#2 followed by one more 3-week session of our SLJT classes.
We end the summer with Camp #3. If you have any questions
about our Junior Tennis Program, please contact either Jesse
Schouten or Elliot Beam.
Our philosophy is to create a warm and welcoming
environment where camaraderie and team building come first.
We work hard and get the most out of our students, all the
while having a great time. The more fun the kids have the more
motivated they are to learn.
SUMMER SESSION DATES:
Session I: July 5 – 20 (No class on July 3 & 4)
Session II: July 31 – August 17
For class descriptions and pyramid please refer to the previous
page.
YELLOW:
Mon./Wed., 10 – 10:30am: Fees: $45 + tax TM/$54 + tax AM
$59 + tax NM
RED:
Mon./Wed., 10:30 – 11:15am: Fees: $68 + tax TM/$82 + tax AM
$88 + tax NM
ORANGE/GREEN:
Mon./Wed., 11:30am – 1pm: Fees: $117 + tax TM/$140 + tax AM
$152 + tax NM
ADVANCED GREEN/PURPLE/BLUE:
Tues./Thurs., 11:30am – 1pm: Fees: $117 + tax TM/$140 + tax AM
$152 + tax NM
NAVY/SILVER:
Tues./Thurs., 2-4pm:
Fees: $177 + tax TM/$212 + tax AM
$230 + tax NM
SUMMER CAMP #2: July 24 – 27 (Mon. – Thurs.)
SILVER/GOLD:
Mon./Wed., 2 – 4pm: Fees: $177 + tax TM/$212 + tax AM
$230 + tax NM
SUMMER CAMP #3: August 21 – 24 (Mon. – Thurs.)
Key: TM = Tennis Member, AM=Athletic Member, NM = Non-member
Ages: 8 – 18
Level: Beginner – Intermediate/High School JV
Time: 11:30am – 3:30pm
Fee: $192 + tax Tennis Member/$230 + tax Athletic Member
$250 + tax Non-member
Adult Group Lessons
SUMMER Schedule
SUMMER CAMP #1: June 26 – 29 (Mon. – Thurs.)
Daily Schedule:
11:30am – 12:30pm Skill Development & Hands on learning, 6
Primary strokes: groundstrokes, volleys, overhead and serves.
12:30 – 1:30pm Cooperative team drills to practice new skill.
Fun competitive team format.
1:30 – 2pm Lunch (Bring own lunch and water). Our club does
have a full service café for students to use. The café will need
prepared order forms before the class starts to ensure food will
be prepared for 1:30pm.
Adult group lessons are designed to develop and improve basic
tennis skills and strategies. Each class is tailored to the ability
of the participants and will progressively work toward steady
improvement in both singles and doubles. Generally, there are
six players per class, except for Cardio & Stroke of the Week,
which can accommodate more players. Please contact the
instructor directly.
Ability
Time
Instructor
Adult Beginner
Sundays, 11 – 12pm
Cardio Tennis**
Mondays, 8:45 – 9:45am Mark Bergman
Thursdays, 8:45 – 9:45am Mark Bergman
2.5 Workout
Sundays, 10 – 11am
Dan Lum
Maximum participants: 36 players/6 courts (4 indoor/2
outdoor)
3.0 Workout
Fridays, 9 – 10am
Mark Bergman
3.0 Workout
Sundays, 12 – 1pm
Dan Lum
Head Coaches: Jesse Schouten and Elliot Beam
3.0 – 3.5 Workout* Tuesdays, 5:30 – 7pm
Student/Coach ratio: 6:1
4.0 Workout
2 – 3:30pm Point Play and game based learning. Strategy,
mental toughness, and overall match play experience.
4
Dan Lum
Elliot Beam
Thursdays, 7:30 – 8:30pm Elliot Beam
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Group Lesson Rates
Tennis Member Fees:
$19 + tax per class
*$27 + tax per class
Non-Member Fees:
$26 + tax per class
*$34 + tax per class
Athletic Member Fees:
$23 + tax per class
*$31 + tax per class
**Cardio Tennis & Stroke of
the Week Fees (per class):
$16 + tax Tennis Member
$19 + tax Athletic Member
$21 + tax Non-member
Columbia-Silver Lake
Tennis Professionals
Mark Bergman- Tennis Director
Mark has been the Tennis Director at Silver
Lake for over 15 years. Besides running the
Tennis Department, Mark enjoys teaching
and developing tennis players of all ages
and skill levels. Mark is a USPTA certified
professional as well as owner of Racquet
Rehab, the Tennis pro shop located within
the club. Mark has been active in the PNW Tennis scene serving
on various boards over the years. A graduate of Washington State
University, he has degrees in Communication-Broadcasting and
Recreation/Leisure-Sport Management. Outside of work, the
whole family enjoys playing tennis, wife Angelica and kids Ben,
Hannah and Ashton. Growing up, Mark’s dream job was to be the
GM of the Seahawks or Sonics, but now has to settle for being a
big fan of our local pro teams. [email protected]
Jesse Schouten- Tennis
Professional/Junior Coordinator
Jesse Schouten works full time as a
professional tennis coach with all ages and
abilities. As co-junior coordinator, Jesse has
extensive experience developing players
ages 4-18. Jesse has developed over twenty
players that have gone on to play collegiate
tennis, including several NCAA D1 scholarship athletes. As a
player, Jesse continues to compete as an open level player,
and works as a hitting partner to the ATP and WTA top 100
professionals at the Indian Wells Tennis Garden during the
World Tour event hosted in March. Collegiately, Jesse won the
NWAACC singles and doubles titles, was named Coach of the
Year (Skagit Valley College Men’s Team) by his peers, and SVC
athlete of the year in 2003. Jesse’s wife, Janine, daughter, Gracie,
and sons, Ryler and Griffin all love to play tennis too. jesses@
columbiaathletic.com
and levels. Elliot has coached 3A State Champs in singles and
doubles and Division 1 and 3 players. In his spare time, he
enjoys golf, basketball, hiking and watching the Seahawks.
[email protected]
Dan Lum- Tennis Professional
Dan has been involved with the Tennis
department for quite some time now
putting in time as a junior and now as a
USPTA professional. He has the passion
and desire to share what he has learned to
help young junior players as well as adult
beginners move up to the next level. He
now teaches juniors and adult beginners on the weekends as a
part time professional.
[email protected].
Charlie Jordan- Tennis
Professional
Charlie has been with the tennis
department for some time now starting
as a junior player in the Silver lake tennis
program and now as a USPTA professional.
Charlie played varsity tennis through high
school that lead to his passion for coaching.
He is an assistant professional for the junior program and
teaches all ages and all levels on weekends.
[email protected].
Private/Semi-Private Tennis Lessons
For those who like to learn in a one-on-one or smaller group
atmosphere, private and semi-privates are available. Contact
the individual pro directly or contact Tennis Director Mark
Bergman for assistance.
Mark Bergman- Tennis Director.................................................. x. 2242
[email protected]
Jesse Schouten- Tennis Professional/Jr. Coordinator.......... x. 2240
[email protected]
Elliot Beam- Tennis Profesional/Jr. Coordinator ................... x. 2239
[email protected]
Dan Lum- Tennis Professional ..................................................... x. 3010
[email protected]
Charlie Jordan- Tennis Professional........................................... x. 3004
[email protected]
Private/Semi-Private Tennis Lessons Rates
Lesson type
Tennis Mem.
Athletic Mem.
Non-Mem.
Private (1 hour)
$72
$77
$88
Elliot Beam- Tennis Professional/
Junior Coordinator
Private (1/2 hour)
$39
$42
$45
2 Person Semi-Private $39pp
$42pp
$45pp
Elliot is born and raised in the Puget
Sound. He’s a former #1 Junior in the PNW
and top 100 in the nation in the 18’s. He’s
been USPTA certified for 7+ years and has
a passion for coaching players of all ages
3 Person Semi-Private
$28pp
$31pp
$33pp
4 Person Semi-Private
$23pp
$26pp
$28pp
All prices above subject to Washington State sales tax.
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
5
GROUP EX
MOSSA Launches MOVE US!
Group Exercise
Camps/Clinics
Join us this spring and summer for not one but TWO fantastic launches of
motivating music, inspiring instruction and results driven classes! The variety
of programming options will surely meet your fitness goal needs and take your
workout to the next level.
Cheer & Dance Camp
Let’s Move…Together!
Campers will learn the basics in
cheering, stunting and half-time dances.
They will have the opportunity to show
off their spirit with chants, cheers, crafts
and dances designed to get everyone
fired up! The final day of camp will
include a special performance. Spring Launch Schedule:
Saturday, April 22:
7:30am.................. Group Core
8am....................... Group Fight
9am....................... Group Ride
9:05am.................. Group Power
10:15am................ Group Blast
Join our spirit and dance pros as you
cheer, move and dance your team to
victory!
Please bring a water bottle and wear
athletic shoes. Snacks provided.
Sunday, April 23:
5pm....................... Group Centergy
Mossa Summer Launch/Member Social/Family Tahitian
Dancing & Drumming and Tennis Exhibition:
Monday, July 17
Silver Lake members we appreciate you and are looking forward to kicking off this
summer in style!
Mark your calendars for Monday July 17th for our 8th annual outdoor MOSSA Launch,
Club-wide BBQ, Family Tahitian Dancing & Drumming and Tennis Exhibition.
Our summer launch has proven to be a yearly highlight, as we take the workout
OUTSIDE to the tennis courts and learn the latest and greatest moves in group
exercise. We’ll have Group Core, Group Blast and Group Fight segments—30 minutes
of each—so you can try one or take several classes.
Event Schedule:
4:45 – 5:15pm: Group Core (Strength Training focused on muscles from shoulders
to hips)
4:45 – 5:45pm: Turbo Kids (Ages: 3 – 8)
5:20 – 5:50pm: Group Blast (Athletic-style Interval Training)
5:45– 6:30pm: DODGE BALL (2nd grade and older)
5:55 – 6:25pm: Group Fight (Mixed-Martial Arts Training)
6:30 – 7pm: Family Tahitian Dancing and Drumming
7:30 – 8:30pm: Swim in the outdoor pool
Tennis Exhibition: 7 – 8pm, Center Court
If you’ve been hoping to see our tennis pros in action, now is your
chance!
Join us on center court as tennis pros Jessie Schouten and Elliot Beam
go racquet to racquet in a summertime tennis showdown.
New This Year!
Spring Break Kick-off Session:
Dates: April 3 – 6
Time: 1 – 4pm
Ages: 3 – 6, 7 – 11
Fees: $130+tax Member
$160 + tax Non-member
2 Summer Sessions to choose from:
Session 1: Recommended for those
new to cheer camp
Dates: July 24 – 27
Time: 1 – 4pm
Ages: 3 – 6, 7 – 11
Fees: $130 + tax Member
$160 + tax Non-member
Session 2: Recommended for those
with cheer or dance experience
Dates: August 14 – 17
Time: 1 – 4pm
Ages: 3 – 6, 7 – 11
Fees: $130 + tax Member
$160 + tax Non-member
Cheer & Dance Clinic:
2 days to energize bodies and minds!
Dates: July 5 – 6
Time: 1 – 4pm
Ages: 3 – 6, 7 – 11
Fees: $65 + tax Member
$80 + tax Non-member
Member Social/BBQ: 5 – 7:30pm
BBQ dinner will be served in the tennis building with seating out on the
patio and tennis courts.
Enjoy class, great weather, fantastic tennis and the company of your
fellow members! Please reserve a space for each family
member attending the BBQ at the front desk.
MELT Method at Silver Lake
KIDS CLUB
Tired of chronic pain and soreness? Relieve aches and pains
brought on by stuck stress caused by aging and active living.
Reduce inflammation, ease chronic neck and low back strain,
improve alignment, and learn how to keep your whole body
working better.
The MELT Method is a simple self-treatment method that
eliminates chronic pain, improves performance and decreases
stress brought on by everyday living. This class uses specialized
soft body rollers and small MELT Hand and Foot balls to
simulate the results of manual therapy.
Join Certified MELT instructor Cheree Brodrick and experience
changes in how your body looks and feels. You will learn simple
self- treatments that will help you remain active, healthy and
pain-free for life!
T
At Silver Lake, we offer complimentary MELT Classes but require
that you first attend the MELT Introductory Workshop. Please
contact Group Exercise Director Dot Chase for information
regarding the next Intro to MELT Method Workshop.
he Kids Club at Silver Lake is the perfect place for you
to bring your little one! We offer three levels of service,
each one designed with the CAC vision statement of inspiring
healthier lives-- no matter what age!
Please see Mind/Body Schedule for current class times offered.
Our standard level of care is seven-day-a-week childcare
designed for your use while you are in the club. childcare is
available for up to 2.5 hours daily for children over 1 year. For
children 3 to 12 months old, daily care is available for up to 1
hour.
Pilates Barre at Silver Lake
Barre workouts have been growing in popularity these past
several years, and they are here to stay at Columbia Athletic
Club! Pilates Barre combines Ballet, Pilates and Yoga to give
you an amazing 45-minute workout that will sculpt your legs,
butt and core, scorch calories, and leave you feeling lean
and elongated. You don’t need to be a dancer to participate. We take inspiration from dance and ballet, melding these
with fitness moves gleaned from Pilates as well as the grace
and wisdom of Yoga. You will experience a well-rounded
workout that incorporates isometric holds to build strength,
as well as small range of motion moves to get deep into your
musculature, resulting in a sleek, sculpted look. We use some
dynamic, low impact movement to increase your cardio and
add excitement. You’ll also experience some deep stretching
for recovery and to keep your body long and lean. Great as
a stand-alone or even better when combined with one of our
other great classes, join us and you’ll notice a difference in your
posture and your posterior! Please see Mind/Body Schedule for current class times offered.
Extended care is also available seven-days-a-week, and allows
you to leave your little one in the safe and exciting confines of
the Kids Club while you leave the facility, up to four hours at a
time!
Lastly, our preschool program, Little Thinkers, is available for
children ages 3 and 4. Rooted in the values of Columbia Athletic
Clubs and the PNW as a whole, our movement-based preschool
includes twice weekly swim lessons through the Aquatic
Department, and a progressive forward-thinking curriculum
designed and implemented by Kids Club Supervisor, Lina
Naficy. Spots are very limited, but for more information please
contact Lina at [email protected].
Kids Club Reservations and
General Guidelines
The Kids Club asks for reservations 4 hours in advance in order
to properly staff. Drop-ins are available but our policy places a
firm 12:1 ratio for children to attendants, and drop-ins are based
only on availability.
If there are no reservations or children, Kids Club may open late
or close early.
Kids Club care is available for children ages 3 months to 8 years.
Children under 3 months may be in the cardio and cardio circuit
area with a parent or guardian in a car seat. Children 8 and
older may be in the gym and junior lounge areas of the club,
unsupervised, as long as a parent or guardian over the age of 18
is present in the club.
There is a strict 2 ½ hour limit for children ages 1 to 8 years, and
a 1 hour limit for children 3 to 12 months.
We do not allow sick children in the Kids Club.
Kids Club continued next page.
6
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
7
Although we do not change diapers, or feed children, we are
more than happy to locate parents in the club when necessary.
For a complete list of important rules, policies, and guidelines in
the Kids Club, or to add a monthly plan to your membership, or
register your child, please drop by the Kids Club and speak with
a staff member, or contact Kids Club supervisor Lina Naficy at
[email protected].
FUN FRIDAYS (Starting in July): (Ages: 7 & older) Fridays,
10 – 11am. A wide variety of games in the half gym like kickball,
flyer’s up, foursquare, geezerball or dodgeball supervised by a
Program Staff.
Fee Based Programs
“Spring Break” Action Basketball Camp
TURBO Kids: (Ages 3 – 8) Saturday, 10 – 11am. Learn how to
juggle, jump rope and play lots of games in half the gym.
SUPERVISED DODGEBALL: (Ages: 7 & older) Program staff will
supervise Dodgeball games in the gym.
We will continue to offer Thursday, Fit ’N’ Fun (4:45 – 5:45pm),
Fun Fridays (10 – 11am) and Saturday, Turbo Kids (10 – 11am) and
Supervised Dodgeball (11am – 12pm) through the summer.
Kid’s Night Out
Kids come in for a night of fun, swimming, adventure, good
food and lots of activities throughout the club. We provide the
action and the kids provide the energy!
Little Thinkers Preschool
Little Thinkers move and learn throughout several areas in the
club, similar to progressive Pre-K programs, by taking an active
approach to learning. Children ages 3 and 4 will learn through
swimming, outdoor exploration, music, and hands on creativity
utilizing the five senses. When not using the general facility,
Little Thinkers meets in the dedicated preschool room adjacent
from Kids Club.
LT consists of two cases separated by age group:
Age 3 meets Mondays and Wednesdays from 9am to 1pm.
Age 4 meets Tuesdays, Thursdays, and Fridays from 9am to 1pm
For more information regarding tuition, teaching philosophy and
curriculum, please contact Kids Club supervisor, Lina Naficy at
425.745.1617 ext.2235, or via email: [email protected].
PROGRAMS
Complimentary Programs at Silver
Lake June – September
ALL COMPLIMENTARY YOUTH PROGRAMS: Please sign your
child up and reserve their spot. Space is limited for our
programs to provide a safe and fun atmosphere for our
participants. For the supervised activity, a parent/guardian must
sign in the participant and check them out. Unless, you have
specific instructions for the Program’s Staff and the Kid’s Club
for pick up and drop off, please communicate with everyone
and put information on the sign-up sheet at the front desk.
Family Fun Nights
All Families are welcome to come and participate in our
organized activity for the night. The activity will change every
month, parents are welcome and it is complimentary for CACSilver Lake members.
Date: Friday, April 21
Time: 7 – 9pm
Place: Full Gym
Activity: Nerf Wars (Ages: 3 & older) Space is limited. Sign up
at the front desk.
Date: Friday, May 19
Time: 7 – 8:30pm
Place: Full Gym
Activity: Capture the Flag and Geezerball
Date: Friday, June 16
Time: 7 – 8:30pm
Place: Full Gym
Activity: Family Boot Camp
Date: Monday, July 17
Time: 4:45 – 8:30pm
Place: Throughout the club
Activity: Member Appreciation BBQ
Date: Friday, August 18
Time: 7 – 8:30pm
Place: Kid’s Club/Preschool area
Activity: Arts and Crafts Night
FIT ‘N’FUN: (Ages 3 – 6) Thursdays, 4:45 – 5:45pm Gym games,
tag, lots of movement and fun.
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Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Camp week includes Basketball Training with Gary Gardner,
swimming, a variety of games in the gym, workout with a
fitness instructor, dancing, a little science and a lot of adventure
with friends. Thursday, campers will order lunch from Silver
Lake Café. Participants need to wear tennis shoes, bring or wear
swimming suit, pack a snack or 2, bring a sack lunch MondayWednesday, pack an extra change of clothes and a water bottle.
Space is limited, please sign up at the front desk to reserve your
child’s spot.
Dates: April 3 – 6 (Monday – Thursday)
Time: 9am – 4pm (Full Day)
Ages: 4 – 11
Fees: $200 + tax Member/$250 + tax Non-member
$55 + tax Member per day/
$70 + tax Non-member per day
Dinner served at 5:45pm. (We recommend participants bring
their own lifejacket if they are not strong swimmers).
Dates: Saturday, April 22 (YUCK NIGHT, Games with goop, goo
and gross things!)
May 20 (Wild’n’Crazy)
June 17 (Summer fun)
July 22 (Surf’s Up)
August 19 (Last Hoorah before school)
Time: 4 – 8pm
Ages: 3 – 11
Fees: $25 + tax Member/$35 + tax Non-member
Teen Night Out
6th-8th graders connect with their old friends and meet new
ones while swimming and watching a movie, dancing, playing
games and doing crazy activities in the gym, playing hide and
seek throughout the club after hours and eating lots of good
food! Please bring swimming suits and tennis shoes!
Dates: Saturday, April 22nd (YUCK NIGHT, Games with goo,
goop and gross things!)
Time: 8pm – 12am (midnight)
Ages: 6th – 8th Graders (Middle School Age)
Fees: $10 + tax Member/$20 + tax Non-member
Kids Overnighter: “Sleepless in CAC”
5th –8th graders are invited to spend the night at CACSilverlake! Dress up in your comfy PJ’s, bring a swimming suit,
sleeping bag and pillow. We will organize the games in the gym
like dodge ball, flyer’s up and kickball. Hang out with friends in
youth lounge and play cards, ping pong or foosball. Eat snacks
and stay hydrated all night long. Movie in the swimming pool
from 9:30 to 11pm. Play hide and seek and sardines throughout
the club from 11am to 1pm. 1 to 2pm Dance in the group ex.
room with strobe lights, lasers and black lights. Movies will be in
Kid’s Club after 1am. Swim again from 6 to 7am or SLEEP? Boys
will sleep in Preschool area and girls will sleep in the Mind/Body
studio.
Dates: Saturday, June 17 – Sunday, June 18
Time: 8pm – 8am
Ages: 5th – 8th grade
(Kids going into 5th grade up to 8th grade)
Fees: $45 + tax Member/$60 + tax Non-member
Parties at
CAC-Silver Lake
Celebrate your Birthday or end of the
season party here at CAC - Silver Lake.
Our gym is an incredible space for any activity you and
your group like to do. You can invite 24 friends! Or choose
a swimming party in our Indoor Pool. If you like a Gym
activity like Dodgeball or Flag Football, let us organize
whatever game you want for your party. We are here
to help organize your special occasion and create a
memorable party.
Birthday Party Rates:
$225+tax Member/ $275 +tax Non-member
Feel free to pick up a Birthday Party Registration form at
the front desk or contact Bari Dockens at 425.745.1617 ext.
2226 or email: [email protected].
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
9
$5 + tax per hour per child. Please email Bari Dockens at Barid@
columbiaathletic.com to let us know what time you need for
the morning and what time you will pick up in the evening. We
will make sure staff is available as long as we know ahead of
time.
Our Camp Week is Monday – Thursday!
Full Day Camp Hours: 9am – 4pm.
Monday – Wednesday, campers need to bring a lunch to camp
only if they are Full Day Campers.
• Campers who want to order a smoothie from the café, will
need to wait until the end of the camp day to order and drink
their smoothie.
• All personal electronics must be kept in campers backpack or
left at home. We want the kids to be engaged and have fun
with each other vs. spacing out on their electronics. Thank
you!
Jr. Camp Counselor Camp
8:45 – 9am Parents drop off their campers and sign
them in with the Camp Staff in the gym.
9 – 9:30am Campers meet in the gym.
9:30 – 10:45am Open Swim! (Outdoor Pool)
10:45 – 11am Campers bring their own Snacks.
11 – 11:45am Gym activity: Kickball, Geezerball, tag
games, dodgeball, four square, color
game and lots of tag games. Or an
activity that relates to the Camp Week
theme. For example, Nerf wars during
Megamind’s Camp Week.
11:45am – 12:15pm In Group Ex. room for a workout, play
night at the museum or freeze dancing!
12:15 – 12:45pm Lunch
12:45 – 1pm Afternoon Outside Activity by the Tennis
Courts
1 – 3pm This time frame will be used for Tennis/
Golf for Camp Columbia Week.
Sports camp will use the gym and
each day will focus on a different
sport: Basketball, Soccer, Floor Hockey,
Volleyball, Badminton and Pickleball.
Mythbuster’s Science Campers will use
this time frame for science Creative Arts
Camp will have their Craft(s) time.
3 – 4pm Weather permitting, outside games
by the outdoor tennis courts. Or gym
activities, relays and crazy games!
4 – 4:15pm Parents pick up their Camper(s) and sign
them out.
T.G. I.F. Camp Day: every Friday from 9am to 1pm. CAC will
provide lunch for the campers.
FYI: Every Wednesday of our Camp week, is “WHACKY
WEDNESDAY”. Campers and staff can dress crazy or backwards
or colorful or with the camp theme of the week. The campers
and staff will choose the favorite outfit and that person wins a
free smoothie at the Café! We encourage campers to use their
creativity and have fun. This should not be stressful.
(Our Goal is to have 1 Staff to 8 Campers)
10
ACTION BASKETBALL Camp
with FASTR training
(We adjust timing on activities based on the space and number
of campers for the camp week)
Half Day Camp Hours: 9am – 12pm.
Campers may bring a snack for mid-morning break.
• Due to the variety and severity of allergies, we will no longer
provide snacks for campers. Feel free to pack a special snack
for your child to have during the mid-morning and lateafternoon time frame.
IMPACTeens
Sample Full Day Camp Schedule
Thursdays lunch will be provided by CAC-Silverlake.
New this summer:
Camps for ages 3 – 11
Intense. Multi-faceted. Performance-driven. Athletic. CrossTraining. To you, that means MORE RESULTS! IMPACTraining
allows you to pick a training group that meets your individual
needs, places you into the right intensity you need to achieve
your goals and holds you accountable while under the watchful
eye of an Expert Personal Trainer. Participants will go swimming
and hit golf balls at the driving range. TRX, Group Core, Yoga,
Cycling and Step will be offered throughout the week. Please
bring a swimsuit, a water bottle, tennis shoes, proper workout
attire, snacks, lunch and ready to workout.
Dates: Week #1 July 17 – 20 | Week #2 August 14 – 17
Ages: 12 – 15
Time:9 – 4pm (Full Day: Includes Golfing,
Fitness Component and Swimming)
Fees: $200 + tax/$55 + tax a day Member
$250 + tax/$70 + tax a day Non-member
Spring & Summer Camps
We are happy to offer Extended Hours on both ends of our
Camps Days, to help accommodate families that may need
extra time for their kids to have more fun with us!
Camps for ages 12 – 15
Participants 12 years and older who are interested in learning
what it takes to be a camp counselor, this is the camp for you!
Assist the Camp Counselors with daily activities, games and
crafts. Help team up with younger kids and be a positive role
model and leader. Participants will swim everyday with younger
campers and have fun! Bring swim suit, wear tennis shoes and
comfortable clothes and bring a water bottle.
The following Camp Weeks are available but space is limited to
2 Jr. Camp Counselors. Please sign up and reserve your youth’s
Jr. Camp Counselor spot!
Dates: June 26 – 29................. Action Basketball Camp Week #1
(w/FASTR training)
July 10 – 13................... “Megaminds” Camp week #1
July 17 – 20................... Camp Columbia Camp week #1
July 24 – 27................... “Aqua Nuts” Camp
July 31 – August 3...... “All American Sports” Camp week
August 7 – 10............... Action Basketball Camp Week #2
(w/FASTR training)
August 14 – 17............. Camp Columbia Week #2
August 21 – 24............ “Megaminds” Camp week #2
August 28 – 30............ “All Star Camp”
Time:9am – 4pm (Full Day)
Ages: 12 – 15
Fees: $120 + tax/$35 + tax a day Member
$160 + tax/$50 + tax a day Non-member
Adventure, Crafts, Tumbling, Ice breaker games, Outside
activities (Swimming in outdoor pool) and Never ending fun!
Participants will have basketball training with Gary Gardner
everyday, train with a fitness trainer and try a 30 minute FASTR
class. They will have the opportunity to meet new friends and
have a blast learning different games like pickle ball, geezerball,
badminton, kickball and capture the flag. Participants will work
out every camp day. We recommend tennis shoes, a swimsuit,
a water bottle, 2 snacks and a change of clothes. MondayWednesday campers bring their lunch. Thursday, we provide
lunch for the campers,
Dates: Week #1 June 26 – 29 | Week #2 August 7 – 10
Time:9am – 4pm (Full Day)
Ages: 4 – 11
Fees: $200 + tax/$55 + tax a day Member
$250 + tax/$70 + tax a day Non-member
“MEGAMINDS” Camp
(This camp week fills up fast, so we are offering 2 weeks of this
theme!) Kids who like to be imaginative, creative, mobile and
adventurous will enjoy this Camp week.
Monday, Minecraft Theme: Kids will create their own
Minecraft world using boxes and exercise mats in the gym.
(They will put people to sleep using their freeze power or fire
power, no killing)
Tuesday, Legos/Bionicles: If you want to bring a ziplock
baggy, labeled with your own Lego’s or Bionicles to build,
please do. We will build a wide variety using these toys.
Wednesday, Star Wars Theme: Dress up in character, bring a
light saber or whatever you love about Star Wars. We will play
games with Star Wars fun sprinkled in.
Thursday, Nerf Day! All participants must wear protective eye
wear in order to play with the Nerf Toys. We will set up boxes
in the gym and make a war zone or rooms for the Nerf Fun. We
recommend participants bringing in their own nerf gear and
ammunition. PLEASE label it with first and last initials.
Dates: Week #1 July 10 – 13 | Week #2 August 21 – 24
Time:9am – 4pm (Full Day)
Ages: 3 – 11
Fees: $180 + tax/$50 + tax a day Member
$230 + tax/$65 + tax a day Non-member
Front Desk will know where the campers are so feel free to ask
when you come. On nice days, we try to be outside as much as
possible.
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Summer Camps continued on next page.
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
11
“All AMERICAN SPORTS" Camp or choose
“MYTHBUSTER’S SCIENCE” Camp
“All American Sports Camp”: This camp will give your child
the opportunity to try floor hockey, dodge ball, soccer, kickball,
pickle ball, badminton, whiffle baseball, swimming and more!
Each participant will learn the fundamentals of these games
and have fun developing the skills to play them. There will be
a fitness component every day so the kids will try boot camp,
yoga/pilates, core training and step aerobics. Participants wear
or bring a swimsuit, wear gym shoes, comfortable clothing,
bring a water bottle and a sack lunch Monday-Wednesday!
Mythbuster’s Science Camp: For the camper who doesn’t
enjoy the physical activity all day can have fun mixing liquids,
play with gooey stuff, flying paper airplanes, exploding plastic
bottles and doing lots of experiments, this camp is for you!
Participants will have the opportunity to go swimming and
mesh with the All American Sports campers in the a.m. Please
pack a swim suit, a change of clothes, snacks a sack lunch and a
water bottle.
Date: July 31 – August 3
Time:9am – 4pm (Full Day)
Ages: 3 – 11
Fees: $180 + tax/$50 + tax a day Member
$230 + tax/$65 + tax a day Non-member
“THE ORIGINAL” Camp Columbia
Learn how to play tennis, hit a golf ball, increase swimming
endurance, workout, play games and enjoy a variety of fun
activities in the gym. Please bring a swimsuit, a water bottle,
energy and wear your tennis shoes!
Dates: Week #1 July 17 – 20 | Week #2 August 14 – 17
Time:9am – 4pm (Full Day: Swimming 1X a day, Tennis and
Golfing) Ages: 6 – 12 Group A (Introduction to Tennis and Golfing)
Group B (Has some Tennis and Golfing experience)
Fees: $260 + tax/$70 + tax a day Member
$300 + tax/$85 + tax a day Non-member
“WAHOO’S” Camp Columbia
Looking for more swimming? This camp includes a swimming
workout everyday, golf and crazy games in the gym. Make
sure you bring a swimsuit, gym shoes and a water bottle. PreRequisite for this camp: Participants must be able to swim one
length of the pool without stopping.
Dates: Week #1 July 17 – 20 | Week #2 August 14 – 17
Time:9 – 4pm (Full Day: Swimming 2X a day & Golfing!
No Tennis) Ages: 5 – 12
Fees: $230 + tax/$65 + tax a day Member
$270 + tax/$80 + tax a day Non-member
“MINI” Camp Columbia
Get ready for fun games in the gym, lots of activities using
large and small motor skills, make crafts, enjoy snacks and
go swimming! Bring a swimsuit, wear gym shoes and a water
bottle to this spectacular camp.
Dates: Week #1 July 17 – 20 | Week #2 August 14 – 17
Time: 9am – 12pm
Ages: 3 – 6
Fees: $130 + tax/$35 + tax a day Member
$170 + tax/$45 + tax a day Non-member
AQUA NUTS
This camp has everything to do with water. Water relays, water
balloons, games, eating (watermelon), Otter Pops, swimming
in the outdoor and indoor pool, swim with the “Wahoo’s”
swim team and having a good time getting wet! Please wear
swimsuit and wear sunscreen, bring extra clothes to change
into, sandals-no flip flops, water bottle and a sack lunch
Monday-Wednesday! We will provide the “dry and soggy” lunch
on Thursday.
Date: July 24 – 27
Time: 9am – 4pm (Full Day)
Ages: 4 – 11
Fees: $180 + tax/$50 + tax a day Member
$230 + tax/$65 + tax a day Non-member
Basketball Clinics, Camps and
Monthly Training
Gary Gardner is a basketball coach who has helped elementary
school, middle school, high school, college and professional
athletes to achieve their goals as basketball players. Gary offers
a wide range of programs and services–from ball handling,
shooting, basic body control, perimeter play and post play.
He brings an extensive knowledge, great work ethic and
motivational skills to our program. Please wear tennis shoes,
bring a water bottle and wear comfortable clothing. Do you
want a Full Day Camp with Basketball
Training? ACTION BASKETBALL Camp
w/FASTR training would be perfect.
If you are interested in monthly
training, please see days and times in
our monthly newsletter. For private
training, please email Gary Gardner,
[email protected]
Online Personal Training
You can now access the best personal trainers the fitness industry
has to offer on your laptop, mobile phone or smart device. Using
My PT Hub, our Personal Trainers can effectively help you reach
your goals in a new and modern way. Not only can you meet with
our fitness professionals one-on-one but now you can also work
with them using our online personal training features. These
routines are specifically created and tailored for you and your
goals whether you are here or on the road.
All you need to do is contact the Fitness Department or the
specific Personal Trainer you wish to work with and set-up your
account. Your online profile and the downloadable app are free.
You ONLY pay for the routines. The consistency is up to you! Do
you want 2 routines per week or 1 per month? It’s your call.
Each routine is just $15 + tax each.
Contact Fitness Director, Bobby Sorensen, for more details.
Programs Questions?
Please Contact Bari Dockens, Programs Director at Silver Lake
for more information, [email protected] or Phone:
425.745.1617 ext. 2226. You can also register online at
www.columbiaathletic.com/silver-lake/youth-programs.
“ALL STAR" Camp
This camp will incorporate the BEST of everything in 4 days!
Campers will swim, create minecraft games in the gym, play
multi sports like badminton, pickleball, floor hockey, basketball,
football, action games in the gym like capture the flag, tag,
fire in the forest, science experiments with explosions and
goop, some creative art projects and a lot of wild ’n’ crazy fun!
Campers will order lunch from the Silver Lake Café on Thursday.
Date: August 28 – 30
Time: 9am – 4pm (Full Day)
Ages: 4 – 11
Fees: $180 + tax/$50 + tax a day Member
$230 + tax/$65 + tax a day Non-member
FITNESS
April 9 - June 17
T.G.I.F. (Thank Goodness it’s Friday!)
Different theme each week! The kids will be active, learn new
games, swim, create crafts and make memories with their
friends! We will provide a fun lunch from our Silver Lake Café!
Kids bring swimsuits and their positive attitude for Friday
adventures!
Dates: Fridays, June 30, July 7, July 14, July 21, July 28,
August 4, August 11, August 18 and August 25
Friday, August 25th Grand Finale Summer Camp 2016. Use your
imagination and try to put all of these camps into one!
Time: 9am – 1pm
Ages: 3 – 11
Fees: $45 + tax (Includes lunch in the café) Member
$60 + tax (Includes lunch in the café) Non-member
One FREE Hour with a Personal Trainer
This is your chance to learn from the best in the industry! In
this hour you will set realistic goals, learn proper equipment
use and work with your Personal Trainer to design a plan that
will get you RESULTS. You’ll meet with your Personal Trainer
in a relaxed environment, get acquainted with all the club has
to offer, and have a chance to ask all the health and fitness
questions you’ve thought of.
Complete your Free Hour and receive (2) IMPACTraining Small
Group Coupons. These are good towards any two small group
sessions. You must still enroll at the front desk prior to the
session.
The Spring Challenge returns April 9th. Commit yourself
to 10 weeks of dedicated training, pushing your limits to
the max. Whether you set out to increase your stamina,
gain strength, enhance your endurance, become more
agile, or are looking to shed a few pounds and tighten
up, this challenge is for you! You decide what you want to
accomplish and we’ll guide you to those results.
Components:
• Personal Training sessions
• IMPACTraining Small
Group sessions
• Bootcamps
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Fitness Scavenger Hunts
Body Composition Testing
Consistency Tracking
T-shirt or Tank
Look for more details on pricing and how to register.
Contact the Fitness Department with questions.
To schedule your Free Hour please contact Fitness Director
Bobby Sorensen.
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Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Fitness continued on next page.
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Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
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Lil’ Ninjas (30 minutes)
This small group is focused and
designed for our junior members.
Fashioned in the same form as the hit
TV show, “American Ninja Warrior,” kids
will climb and jump their way through
various obstacles in order to gain
strength, confidence, and athleticism.
Days: Tuesdays, 4pm (ages 5 – 9), Thursday, 4pm (ages 10 – 14)
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$89 + tax Member
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Monthly Unlimited Fee:
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60 minutes: $15 + tax per session Member
$30 + tax Non-member
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30 minutes: $10 + tax per session Member
$20 + tax Non-member
BodyShred (30 minutes)
This 30-minute, high intensity,
endurance-based small group focuses
on bodyweight training infused with
metabolic resistance. Come join this
fast paced, full body workout.
Days: Mondays, 10:15am
Wednesday, 10:30am
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Space is limited. To register, you must enroll at the front
desk prior to the small group training. For more information
on any of the following small group trainings refer to the
IMPACTraining schedule or contact the Personal Training
Department.
KettleFit
Train above average! KettleFit balance
strength and conditioning through
total-body intervals and dynamic
compound movements. With the
kettlebell as your primary piece of
equipment, you can rest assured
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that every muscle group will be
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functionally challenged. KettleFit turns
everyday people into high performance athletes.
Days: Mondays & Wednesday, 9am
Tuesdays & Thursdays, 10:30am
Thursdays, 6pm, Saturdays, 9:30am
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Metabolic Madness
This effective, functional, total body
group will add lean muscle, speed
up your metabolism, and burn more
calories. Using a variety of weight
training equipment and a heavy dose
of cardio intervals, Metabolic Madness
is challenge and fun for all fitness levels.
Days: Tuesdays, 4:30pm
Fridays, 9:15am
Steady Strength (30 minutes)
Strengthen and sculpt your body at a
slower pace and decreased intensity.
Exercises will include compound and
isolation movements through the
upper and lower body as well as core.
Develop steady strength in this small
group.
Days: Tuesdays, 6pm
TRXtreme
Come push your physical abilities
and transform your body into the
best, well-rounded shape it can be.
This 60-minute, volume intense,
small group circuit utilizes an array
of equipment in order to create a
challenging and rewarding full-body
workout. Be the resistance!
Days: Tuesday & Thursdays, 8am
Warrior
Get a full-body workout that targets
strength, endurance, and flexibility.
This MMA-inspired small group
incorporates circuit training with body
weight, free weights and kickboxing.
Punch, kick, grunt and sweat your way
to a healthier you!
Days: Mondays, 6pm
Thursdays, 5:15pm (form focused)
Saturday, 12pm
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IMPACTraining Small Groups range in intensity and focus,
and are best taken in addition to personal/partner training
sessions. Try your first session for FREE.
Ballet Body
Tone and strengthen your whole
body through a series of large range
of motion, fluid exercises with light
to moderate resistance and high
repetitions. Exercises will include
combination movements as well
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as exercises to isolate upper and
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lower body muscles and the core.
Bodyweight, resistance bands, free weights and more will be
used to develop the grace, strength, and balance of a dancer.
Days: Mondays & Wednesdays, 12pm
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The IMPACTraining studio is specifically designed to enhance
your fitness experience. From small group training and oneon-one sessions to personal use, you are sure going to feel
the difference. With new and updated equipment, feel free to
schedule a complimentary consultation to understand better
all that this studio now provides.
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IMPACTraining
Intense | Multi-faceted | Performance-driven | Athletic | Cross Training
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There is a 24-hour cancellation policy or the session will be
charged to your account. In order to un-enroll, please contact
the Front Desk or small group instructor. The small groups are
60 minutes in duration unless specifically listed otherwise.
Non-members must accompany a Member in order to attend
class.
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FASTR (30 minutes)
FASTR will increase your speed,
agility and quickness. Incorporated
components include strength,
power, coordination, balance and
flexibility. If you are looking to improve
neuromuscular adaptation, improve
F A
S T R
your athleticism, and increase your
knowledge about injury prevention
then this small group is for you! FASTR athletes are better athletes.
Days: Mondays, 4pm
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Cardio & Core (30 minutes)
Give your body a blast of high
intensity intervals using cardio
and core exercises. This program is
designed to keep you moving and
challenge your foundation. You will
get a total body workout and leave
feeling accomplished.
Days: Mondays & Wednesdays, 7am
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This Spring, make an IMPACT in
your Fitness Routine!
BOSU
BOSU small group training focuses on
using the BOSU ball for a majority of
the workout. However other training
tools and elements are implemented
to ensure the routine targets the
entire body, improves overall
B O S U
strength, improves cardiovascular
fitness, and pertains specifically to
the individual. By adding the BOSU to your weekly routine you
will dramatically improve balance and stability, as well as improve
your core strength. All fitness levels are welcome and encouraged
to join. It only takes a little bit of practice to become a BOSU master! Days: Mondays, 5pm, Wednesdays, 4:50pm
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Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Zones
Blast away calories and get your heart
pumping! Zones is designed to hit
every muscle while training your heart
among the appropriate zones for each
individual. Zones is beneficial for all
fitness levels and fitness goals from
weight loss to improving endurance
and increasing strength. Get fit and
make your heart more efficient.
Days: Mondays, 7pm
Wednesdays, 6:30pm
Fitness continued next page.
15
YOUTH FITNESS
AQUATICS
Private Swim Lessons
Private lesson request forms are available at the front desk or
in the Aquatic Department. Lessons are scheduled based on
instructor availability.
The Health Advantage is a cooperative, community-focused,
health and wellness initiative. We are driven to enhance the
member experience through injury screens, physical therapy
referrals, personal training, nutritional counseling, workshops,
health fairs, and much more. Your Health is Our Passion.
The 21-Day Sugar Detox is a
comprehensive, yet simple and
effective program to help break
the chains sugar and carbs have
on you – and help you find food
freedom! This proven, whole-foods based program includes a
complete outline of included foods as well as eliminated foods,
a library of resources, information, recipes and more to help you
along the way.
There are NO gimmicks, NO pills or powders, No diet food.
New sessions begin monthly. Enroll today!
Fees: $139 + tax 4 week Detox Program (includes the official
21 Day Sugar Detox book)
$89 + tax Alumni – need a refresher? Don’t hesitate to
join the next session!
Payment is due upon registration to reserve your spot and cover
your book order.
Questions? Contact Kristi Andersen, Personal Trainer and 21DSD
Certified Coach at [email protected].
FREE Injury Screens with IRG
IRG Physical Therapy will
provide FREE injury screens
monthly. 15-minute consultations
allow the physical therapist to
listen to your needs, ask the appropriate questions, and provide
some hands on assessments, as well as offer next step advice.
IRG is locally owned and operated with practices as close as
Murphy’s Corner. Join us at one of our Screening dates:
Dates: March 6, 6 – 7pm, April 3, 6 – 7pm, May 1, 6 – 7pm
June 5, 6 – 7pm
FREE Posture Analysis and
Performance Tests with Thrive
Chiropractic
Thrive Chiropractic is a local
wellness center in the Mill Creek
Town Center! Thrive takes a very
gentle and specific approach to their chiropractic care, called
the Blair Technique. So “no twisting, cracking, or popping.”
Adjustments last longer and fewer are needed! Their Doctors
and staff are friendly, reliable and committed to their patients.
High School Swimming Off-Season
Condition program
Swim Lessons
Youth Fitness Orientation
Junior Members ages 8 to 15 are required to complete this
complimentary, 30-minute session with a Personal Trainer if
they want to use the Cardio Equipment. Upon completion, the
Junior Member will understand how to use the treadmill, bike
and elliptical and proper gym etiquette/cleanliness. Schedule
your appointment today with any Personal Trainer.
Schedule with any Personal Trainer or through the Fitness
Director.
Iron Kids
Junior Members ages 8 to 15 can enhance their gym usage
by going through the NEW and IMPROVED Iron Kids group
program. Iron Kids has been re-formatted to educate 4 to 5
kids in a small group setting during this month-long program.
During their FOUR 30-minute training sessions, the Personal
Trainer will take the Junior Members through the circuit
equipment, highlighting safety tips, educating proper set-up of
each machine, and ultimately enhancing their understanding
of what it means to be physically active. Your child will be given
an individualized training routine upon completion as well as
an Iron Kids bracelet that must be worn while in the club and
using the equipment they were instructed on. This will signify
to other staff members that your child is an Iron Kid!
Fees: $40 + tax for the month Member/$60 + tax Non-member
At Columbia we work to distinguish ourselves by providing a
quality learning environment with an emphasis on instruction,
small classes and warm water. The knowledge our staff has
acquired from over 100 years of combined practical swimming
and teaching experience has resulted in the development
and implementation of a quality swim lesson program that is
always working to learn and grow. We believe the fundamental
components to success in swimming stem from focusing on
safety, fun, positivity, and providing young swimmers with a
technical skill set that they can depend on for the rest of their
swimming life. We combine these core beliefs with a customer
service driven approach to registration and coordination. We
do all of this because we genuinely care about your child’s
experience in the water.
We start a new session of lessons every month and classes are
offered during the week on Monday/Wednesday or Tuesday/
Thursday in the morning and the afternoon. In addition we have
a Saturday morning program if you are looking to swim once per
week. During the summer months we offer a two week intensive
program that provides you swimmer of valuable repetition while
maximizing the time summer provides.
Weekday Lessons – 8 (35 minute) classes:
Dates: March 6 – 30, April 3 – 27, May 1 – 25, May 30 – June 22*
June 26 – July 20*, July 24 – August 17
*No class Memorial Day and July 4th
Two week program – 10 (35 minute) classes:
Dates: June 26 – July 7 (no class 7/4), July 10 – 21
July 24 -August 4, August 7 – 18
Registration is on first come, first serve basis and occurs
monthly. Schedule with any Personal Trainer or through the
Fitness Director.
Saturday Lessons – 4 (45 minute) classes:
Dates: March 11 – April 1, April 8 – 29
May 16 – 20 (3 week session), June 3 – 24
July 1 – 22, July 29 – August 19
Free Weight Room and IMPACTraining
Studio Usage
Silver Lake Wahoos
Youth members who are 14 to 15 years of age may use the
free weight room and IMPACTraining studio once they have
completed the Jump Start fitness program and have the
approval of both the Personal Trainer they worked with and the
Fitness Director.
Jump Start Package: (3) 30-min personal training sessions
Fees: $120 + tax for the month Member
$160 + tax for the month Non-member
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Designed for high school swimmers (13 & over) who want
to stay prepared during the off season by focusing on stroke
technique while also improving their physical and mental
conditioning. Participants may join at any time.
Days: Monday – Friday, 3:15 – 4pm
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
Our non- competitive swim team has several different practice
options! The goal of this program is to provide swimmers of all
abilities the exposure to proper stroke technique through drill
work and games. Our weeknight program features 45 minutes
of pool time and fifteen minutes of dry land activity that will
focus on core strengthening.
Days: Monday/Wednesday/Friday or Tuesday/Thursday
Friday, 4 – 5pm, 5 – 6pm, 6 – 7pm
Saturdays, 9am, 9:45am, 10:30am, 11:15am and 12 Please contact the aquatic department with any questions
regarding this program [email protected]
Masters Swim Club
Workout and have fun! Designed for high school swimmers
and older, this program provides organized workouts and
technical improvement for all abilities. Participants should have
an understanding of the basic strokes and be able to swim two
lengths of the pool. Receive group and individualized feedback
by a qualified swim coach. Improve your strokes, increase your
fitness level, and/or prepare for competition. Free program for
members, practice is Monday and Thursday from 12 to 12:45pm
Adult Group lessons
This program is designed with you in mind. Our instructors
work with each individual’s goals and needs. Small class sizes
allow our instructors to work with you on a personal level.
Whether you are new to swimming or looking to refine your
strokes, our Adult Group Lessons are for you.
Days: Saturdays, 8 – 8:45am, Thursdays, 7:30 – 8:15pm
Supervised Swim
From 12:45 to 1:45pm on Saturdays we will be offering
supervised swim for children five years of age and over. Parents
can drop their kids off for free and workout while our Lifeguards
supervise your child in the pool. All swimmers will be required
to take a swim test and those that do not pass will stay in the
teaching pool with a life jacket. Children participating must be
listed on the family membership.
Waterbabies
For those under the age of three, CAC offers a parent-tot
program through a company called Waterbabies. Classes
are once a week for 30 minutes and are organized by both
age and skill level. Students, ages 4 months through 3 years,
attend class with a parent or another adult
in the water. Waterbabies’ instructors
guide parents and children through a
series of songs and games, teaching
parents the techniques to successfully
submerge, float and practice safety
skills with their little swimmers! Parents
will introduce their child to the joys and
pleasures of the water while bonding,
building confidence and boosting selfesteem. Register at waterbabiesusa.com.
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
17
Outdoor Pool
Opens In May!
OPERATIONS
Massage
W
at Silver Lake
e invite you to experience the health and relaxation
benefits of Massage Therapy at Silver Lake. Our highly
trained and experienced staff will work with you to
recommend the treatment that is right for your situation.
Massage
What we of fer:
The Pro Shop at Silver Lake
The Pro Shop at Silver Lake is an ideal place to shop for your
fitness, aquatic and Tennis needs.
Whether you need a new swimsuit, workout outfit or just a
T-shirt because you forgot to put yours in the gym bag, we have
you covered.
Our Licensed Massage Practitioners specialize in Deep Tissue,
Sports and Swedish Massage and have continuing education
in Trigger Point, Myofacial Release, Lomi Lomi and Pregnancy
Massage. It is our goal to help each of our clients find the
perfect treatment to suit their needs.
Conveniently located in the lobby of the club, our pro shop is
proud to offer the latest CAC Logo styles along with Wilson and
many more.
Massage gift certificates are available and make a perfect gift
for your friends and loved ones. To purchase a gift certificate or
to schedule your massages please call 425.745.1617.
at Silver Lake
Along with your clothing needs we also have staple items
such as Yoga Mats, Swim Goggles, Tennis Balls and many more
accessories. The outdoor pool will be open from
Memorial Day through Labor Day. Stop
by the Membership Office to add outdoor
pool access to your Membership.
Need something to munch on and the café is closed? Don’t
worry, we have snacks, bottled water and protein drinks
available for purchase at the front desk.
Gift cards are always available at the front desk. Stop by today!
Cancellations require a 24 hour notice. No shows will be
charged the full massage amount.
Session Length & Pricing
30 minutes - $55 + tax
60 minutes - $75 + tax
90 minutes - $100 + tax
Who We Are:
Thomas Hill
Thomas Hill has been a LMP with Silver Lake
since 1993. Tom’s experience and expertise
help him to tailor a number of different
techniques to help heal and feel their best.
Tom’s Hours: Monday – Friday, 2:30 – 9pm
Babe Dacones
Babe Dacones has provided LMP services
at Silver Lake since 2004. She specializes in
number of massage techniques, including
Lomi Lomi and Pre and Post Natal care.
She is able to bill a number of insurance
providers.
Babe’s Hours: Both weekdays and
weekends, by appointment.
9/16/17
S
ilver Lake Café is THE place to be in the Summertime! Whether
you’re looking for a Pre or Post workout protein smoothie or
poolside Corona or Margarita we have you covered. We offer
fresh made salads, sandwiches, healthy snacks and treats. We offer kid
favorites such as frozen Frutti – Bars, Ben and Jerry’s ice cream cups,
Grilled Cheese and PB&J sandwiches, fresh fruit and veggies.
Check for our discounted daily specials that may include past
favorites such as: Hot Dog Monday, Turkey Club Tuesday, Chef Salad
Wednesday, Thirsty Thursday and Pizza Friday.
Come Walk, Jog or Run with us at
McCollum Park as we celebrate our 5th
Annual Event benefitting Colton’s Army and
the Ironheart Foundation.
Make the Silver Lake Café part of your summer here at the club!
Regular Café Hours:
Monday – Thursday, 9:30am – 2pm
and 4 – 7pm
Friday and Saturday, 9:30am – 2pm
Closed Sunday
Summer Hours (Beginning 6/10/17):
Monday – Saturday, 9am – 7pm
Sunday, 12 – 6pm
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Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
We will have a 5k, 8k, and Kids Dash.
Register at www.runwithheartmc.com.
Run With Community.
Run For Charity. Run With Heart.
Like us on Facebook and
Follow us on Twitter.
Columbia Athletic Clubs - Silver Lake • www.columbiaathletic.com
19
Silver Lake
505 128th Street SE
Everett, WA 98208
Did You Know?
Columbia Athletic Clubs - Silver Lake is
Snohomish County’s largest full-service
Family Athletic Club.
• We offer over 90 Group
Exercise classes per week
including Hot Yoga.
• Our facility has nearly
100,000 square feet of
indoor space.
• We have Indoor and
Outdoor Salt-water Pools.
• IMPACTraining studio.
• Hot Yoga studio.
• We have 6 Indoor and
3 Outdoor Tennis Courts.
• We offer Programs,
Camps, Lessons and
Activities for all ages and
much, much more!
Please call us at 425.745.1617 for
a 5 visit guest pass!