Banana, Oats and
Raisin Muffins
Breakfast
Makes 12 Muffins
Ingredients:
2 large ripe bananas, mashed (1 cup)
2 Tbs. canola oil
1 egg
1 cup low fat milk
1 tsp. vanilla essence
⅓ cup raisins
1 ¼ cups whole-wheat flour
⅔ cup rolled oats
½ cup brown sugar
2 tsp. baking powder
½ tsp. ground cinnamon
¼ tsp. salt
1. Pre-heat the oven to 180° C.
2. Combine the mashed bananas, canola oil, egg, low fat milk and vanilla essence in a medium bowl and mix well.
Set aside.
3. Soak the raisins in boiling water until soft, drain excess water and add to the mixture.
4. Mix together the whole-wheat flour, rolled oats, brown sugar, baking powder and cinnamon.
5. Mix the flour mixture into the banana mixture until they are just combined.
6. Spray 12 muffin cups with spray and cook, or use paper liners, and divide the mixture between the 12 cups.
7. Bake for 15 minutes or until a knife or wooden pick comes out clean.
Gluten free
Vegetarian
Dairy free
Wheat free
Vegan
Pescatarian
Measurement
Equivalents:
Dietary Key:
Timesquare 16306
Method:
½ teaspoon (tsp.) 1 teaspoon (tsp.) 1 Tablespoon (Tbs.) ¼ cup ⅓ cup ½ cup ¾ cup 1 cup
2.5ml
5ml
15ml
60ml
80ml
125ml
180ml
250ml
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