Please see our friendly reception
team for our flyer with our class
descriptions or visit our
website!
www.usqworks.com.au
1
You need to check into reception
before you attend the class.
2
Please notify the instructor prior to the
commencement of the class if you have
any injuries or health concerns
3
You will not be permitted to enter the
class if you arrive more than 5 minutes
after the class start time. This is for your
safety and to ensure you have
completed the necessary class warm
up.
4
Closed in shoes must be worn at all
times for all gym classes. (This excludes
Yoga, Pilates & BodyBalance)
5
Please bring a towel.
6
RPM is to be booked 48hrs in advance.
Please refer to the website:
usqworks.com.au
The Works Health & Recreation Club
is proudly brought to you by the USQ Student Guild.
P: 4631 1588 E: [email protected] W: www.usqworks.com.au
5.30am — 6.30am
LesMills Body Pump With Hayley
Box 4 Fitness
6.30am—7.30am
No Class
X Fit
5.30am — 6.30am
5.30am — 6.30am
Yoga With Ali
Yoga With Ellen
Bootcamp
Core Strength
6.30am— 7.30am
6.30am—7.30am
LesMills Body Pump with Louise
X Fit
6.30am—7.30am
No Class
Pilates With Stacy
Pilates with Stacy
Box 4 Fitness
X Fit
Box 4 Fitness
9.00am—10.00am
9.00am—10.00am
9.00am—10.00am
No Class
No Class
No Class
Super Smash
X Fit
Super Core
10.00am—11.00am
5.30am — 6.30am
10.00am—11.00am
10.00am—11.00am
9.00am—10.00am
USQ Sports & Exercise*
(Private Booking)
X Fit
10.00am—11.00am
Social Circuit
Strength Revitalise
Social Circuit
USQ Sports & Exercise*
(Private Booking)
No Class
MS Society
No Class
MS Society
11.00am—12.00pm
11.00am—12.00pm
No Class
Sports Ability
No Class
No Class
= Gym Floor Class
= Upstairs Class
11.00am—12.00pm
No Class
No Class
11.00am—12.00pm
USQ Sports & Exercise*
(Private Booking)
No Class
5.30am — 6.30am
Yoga With Ali
Bootcamp
6.30am—7.30am
No Classes
Gym accessible via 24
hour access
No Class
X Fit
9.00am—10.00am
9.00am—10.00am
USQ Sports & Exercise*
(Private Booking)
LessMills Body Pump With Tanya
Box 4 Fitness
No Class
10.00am—11.00am
USQ Sports & Exercise*
(Private Booking)
No Class
11.00am—12.00pm
USQ Sports & Exercise*
(Private Booking)
No Class
10.00am—11.00am
LessMills GRIT With Tanya
No Class
11.00am—12.00pm
LessMills Body Balance/Yoga
With Miranda
No Class
12.00pm — 1.00pm
12.00pm — 1.00pm
No Class
No Class
Super Smash
Box 4 Fitness
12.00pm — 1.00pm
No Class
12.00pm — 1.00pm
USQ Sports & Health Degree*
(Private Booking)
Super Core
Box 4 Fitness
12.00pm — 1.00pm
USQ Sports & Health Degree*
(Private Booking)
X Fit
No Classes—Gym Unstaffed
Gym accessible via 24 hour access
4.30pm—5.30pm
4.30pm— 5.30pm
LesMills GRIT With Tanya
LesMills RPM (Coming Soon)
LEIA’S Super Smash
X Fit
5.30pm—6.30pm
LesMills Body Pump with Louise
X Fit
6.30pm— 8.30pm
Muay Thai With Ivan*
No Class
5.30pm—6.30pm
LesMills Body Attack with Lauren
Box 4 Fitness
6.30pm— 8.30pm
Aikido With Thomas
(tennis Centre)*
No Class
= Gym Floor Class
= Upstairs Class
*
= Paid Class
4.30pm—5.30pm
LesMills Body Pump with Helen
BEC’S Core Strength
5.30pm—6.30pm
4.30pm—5.30pm
4.30pm—5.30pm
USQ Sports & Health Degree*
(Private Booking)
USQ Sports & Health Degree*
(Private Booking)
X Fit
Bootcamp
5.30pm—6.30pm
5.30pm—6.30pm
LesMills Body Balance
with Miranda
LesMills RPM (Coming Soon)
LesMills Body Pump with Hayley
KEVIN’S Bootcamp
Box 4 Fitness
X Fit
6.30pm— 8.30pm
Muay Thai With Ivan*
No Class
6.30pm— 8.30pm
No Classes—Gym Unstaffed
Gym accessible via 24
hour access
6.30pm— 8.30pm
Aikido With Thomas
(tennis Centre)*
Judo With Bryan*
No Class
No Class
No Classes—Gym Unstaffed
Gym accessible via 24
hour access