Welcome to Fizzy’s training games
Body Awareness and Co-ordination
Level Two
There are three levels to the body awareness
and co-ordination training games and this is level
two. Play the games in any order until you are
good at all of them before going on to level three.
Tick the boxes at the bottom of the page when
you can do each game well. The games should
be fun and are intended to be flexible, for
example they could be played daily for
10 minutes or twice a week for 15 minutes.
Equipment list
Wall bars
Trampette
Hoops
Play dough
Chair
Bat and ball
Therapy ball
Medium ball
MatBeanbag
Bench
Desk
Skittles
Box
Suggestions for leisure activities
Swimming/water play
Judo/karate
Gym clubs
Horse riding
Tumble Tots
Trampolining
Dancing
Further helpful suggestions:
(To be completed by your therapists)
Trainee:
Name:
Your therapists:
Name:
Phone:
Name:
Phone:
Contact details
Integrated Therapy and Care Co-ordination Services
Children’s Assessment Centre,
Kent and Canterbury Hospital, Canterbury, Kent CT1 3NG
Phone: 01227 783042 Web: www.kentcht.nhs.uk
Green Banks
Westfield Road, Garlinge, Margate, Kent CT9 5PA
Phone: 01233 898950
Fizzy’s training games:
Body Awareness
and Co-ordination
Level Two
A programme compiled by
occupational therapists
and physiotherapists
Hello, my name is
Fizzy and I’ll show
you what to do.
Customer Care Team
If you have a query about our health services,
or would like to comment, compliment or complain
about Kent Community Health NHS Trust,
you can contact the Customer Care Team.
Phone: 0300 123 1807
8am to 5pm Monday to Friday. Please ask
if you would like the team to call you back
Text: 07943 091958
Email: [email protected]
Address: Customer Care Team,
Kent Community Health NHS Trust, Trinity House, 110-120 Upper Pemberton, Eureka Park, Ashford, Kent TN25 4AZ.
Web:www.kentcht.nhs.uk
If you would like this information in another language,
audio, Braille, Easy Read or large print, please ask a
member of staff. You will be asked for your agreement
to treatment and, if necessary, your permission to
share your personal information.
Leaflet code: 00308
Date of Publication: May 2014
Date of Review: May 2016
Please refer to the leaflet A guide to using
the Fizzy Training Programme before beginning.
Excellent care,
healthy communities
Body Awareness and Co-ordination
Level Two
Child’s name:
1
How many
can you do?
5
10
20
6
How many can you do?
1
3
5
How
many
jumps
can you
do?
5
10
15
Stay in the middle,
bounce high.
Bounce in the middle of a
trampette without holding
on. Can you jump off on to a
mat, with your feet together
without falling over?
3
How many
can you do?
2
5
10
4
Lie on your stomach, lift your head up
and then lift your arms above your head.
Throw a medium ball at some skittles,
two metres away.
Lift your head up.
Statues: While
kneeling or half
kneeling, try not
to be moved by
someone else.
Do bunny jumps over a line keeping
your hands placed on the floor.
11
Use both hands to throw a
beanbag into a box or hoop.
Keeping both feet together, jump in and
out of hoops on the floor.
Keep those
feet together.
About 1/2 metre apart
1
2
3
4
Holding
a bat
with both
hands,
hit a ball
thrown by
an adult.
How many times
can you hit it?
2m 3m
5
10
8
9
Log rolling: Lie
down with your arms
stretched above your
head holding a ball.
Roll over and over to
the right and then to
the left. Try to keep
in a straight line.
Arms up.
Legs straight.
How many
can you do?
5
10
20
7
Keep your elbows off
the ground.
Tick each box when you can
do the exercises really well
10
Keep going.
How many times
can you get it in?
2m3m
5
10
Lie on your stomach
on an inclined bench.
Pull yourself along
using both hands.
Do not use your feet.
2
5
Star jumps:
From a
standing
position,
jump
into star
shapes.
How many
can you do?
2
5
10
Keep going.
Don’t let me
stop you.
How far can
you crawl?
2m
3m
4m
5
6
Sticky toffee:
Crawl along
the floor while
someone gently
holds you back by
holding on to your
hips or pushing on
your shoulders.
7
8
9
12
Watch the ball.
Sit on a therapy
ball with feet on
the floor. Throw
and catch a ball
from varying
distances.
13
How many
can you catch?
5
10
15
Play dough
Use
both hands.
Using play dough,
can you…
roll out a sausage?
make a long sausage?
make a pot?
14
Can you copy with…
1 arm?
both arms?
1 leg and 1 arm?
3 limbs?
Simon says:
In a sitting
or standing
position copy
Simon’s actions.
10
11
12
13
14