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3 Essential Tips on How to Prevent Loose Sagging Skin - docus

3 Essential Tips on How to Prevent Loose Sagging Skin
Loose sagging skin is fairly common among people who are advanced in age since as
people age there is a visible reduction in the elasticity of skin
Age however is not the only factor in all cases of sagging skin even young people can
suffer from one
This is because when a person gains a significant amount of weight, the skin stretches to
give way to the increased weight or fat tissues
After drastic weight loss, what happens is that the skin fails to tighten back
There are varied reasons for this condition or problem but more often than not, methods
of prevention are fairly the same
But admittedly young people can regain their skin's elasticity faster or easier than older
One way to prevent loose sagging skin or that which looses its elasticity is through
regular exercise and healthy balanced diet
There are food types with nutrients and vitamins or minerals that aid in tightening the
To hasten the effects of these vitamins in your skin, you can directly take vitamin
Foods rich in zinc are said to be good for the skin as well
Vitamins A, C, E as well as zinc help form collagen, which along with keratin, bring
about skin strength and elasticity
Essential fatty acids, also known as EFAs, which are present in most vegetables as well
as fish oil firms up skin since they build skin cell walls
Drinking lots of water, needless to say, is great for hydrating the skin and flushes away
toxins also
There are hundreds of creams or topical lotion available over the counter of most
pharmacies and beauty stores or in derma clinics
These are usually advertised as skin firming or tightening cream or lotion
Most of which have the same formulation and ingredients found in masks and wraps used
by spa treatment clinics, thus are very effective in reducing not only cellulites or the sight
of loose sagging skin, but tightens or firms up the skin as well
These products usually target sagВ­prone areas such as the neck, arms, belly, thighs, and
Laser surgery or surgical treatments are of course the last resort of people who have
problematic sagging skin
Liposuction is the most common where excess fat from the body is removed then the
loose skin would be tucked and tightened
There are various types of tightening cosmetic surgeries such as abdominoplasty or the
soВ­called 'tummy tuck', which immediately results into a flat and tightened stomach as it
removes loose skin from the lower abdomen and tightens the skin of the upper abdomen
in the process
There is also what is called as brachioplasty or arm tightening or contouring
Brachioplasty removes the excess skin tissue along the inner arm and thus reduces the
circumference of the upper arm
Whatever method or treatment used in preventing sagging skin, the result or how well the
skin will tighten or firm up depend on the amount of extra or loose skin, how loose the
supporting skin tissues have become, length of time the skin was stretched, how much it
was stretched, the amount of elastin in a person's skin and, of course the age since as
cited earlier the younger one is, the more elastic the skin is
Recycling not only helps keep material that's harmful to the environment from being put
in landfills, but you can also make a little money from doing
There are places all over the place that will pay you for such things as aluminum cans,
scrap metal, those plastic bottles you get water and soda in and other materials
com is a site that allows you to sell recyclables such as rubber, plastic, glass, paper and
various scrap metals to online buyers
Places like Staples will give money for empty ink cartridges you use toward a purchase
Make money by making your own nonВ­toxic cleaning product and sell it
It's easy to make using everyday stuff you might already have in your home like baking
soda and lemons
You can find out how to make your own nonВ­toxic cleaning product by doing a search
This gives you a taste of how living green and saving as well as making money can go
hand in hand
So if you're one of those that needed an extra nudge to start living green I hoped this
pushed you over that edge
5 Convenient Stages For Applying Moroccan Oil Over Your Face
Your skincare regimen can include Moroccan oil with this procedure: layout your
ingredients and other tools, exfoliate your skin with a barley scrub, moisturize with lotion
of green clay and argan oil, rinse with chamomile tea, and follow up with argan oil on
your face
Argan oils are known for their antiВ­aging properties and other beautifying effects they
have on the skin
Essential oils like this contain a lot of vitamin E and make great skin and hair
Argan, or Moroccan, oils are just some of the natural ingredients which you can use on
your own as a homemade skincare product
You can make an argan oil face lotion by combining the nutritionВ­rich Moroccan oil with
other natural products
It will enrich your skin and make it healthier looking
Here are some simple steps to follow for applying Moroccan oil to improve the
Step 2: An essential part of skincare is exfoliation
Include barley in your scrub and use the scrub on your skin to exfoliate
Grind the barley into a fine powder by using your coffee grinder
Place about two drops of argan oil along with the powder into your palm and smooth it
over your face
Start the application by rubbing into the forehead using circular motions
Then, move on to the sides of your face and eventually your cheekbones applying the
product in the same manner
Rinse face thoroughly with water, then apply the green clay and argan oil mixture
Combine a tiny portion of each and apply to the face for about a quarter of an hour
Put the tea in a dish and immerse the face towels in it
Use the soaked towels to rinse and wipe the green clay and argan oil from your face from
Step 5 В­ To apply argan oil on your face, take a small quantity of it into your palm and
apply it evenly with the help of your finger tips
Pour a small quantity of argan oil into your palm, and with the fingertips of your other
hand, apply the oil to your face
Place your index finger at the middle of your brow and start gently rubbing the oil into
your face
Continue with gentle strokes outward and resume down the eye bone
Be gentle with the area surrounding your eyes as it can be quite sensitive
Move your fingers softly in circles across your cheeks and down your face
You don't have to worry because it leaves no sticky residue
Oils such as Argan are excellent when tending to your skin's health
Additionally, beauty treatments using these natural oils are great because they do not
contain harsh chemicals
Do a few foods actually burn fat and quicken your metabolism
By consuming the following five foods, you can hasten your metabolism and trick your
body into quickly getting rid of fat
Did you know that there are five things you can eat that don't contribute at all to fat gain
and actually assist your body in burning fat
These items have been studied and shown to send signals to your body, instructing it to
get rid of fat instead of storing fat
By consuming these foods, you can help your body in getting rid of body fat speedily and
Here are 5 foods that burn tummy fat В­ these are some of the best foods that reduce
stomach fat
Vitamin C is shown to not only boost your immune system В­ it also assists your body to
burn off fat
Vitamin C strengthens your capacity to burn fat by doing2 things: it accelerates your
metabolism, and it also has an effect on your fat depository
The citric acid appears toelminate fat molecules, making them more likely to be
eliminated and eliminated from your body
This influence is particularly observable with fresh lemon juice and lemons, but is true
for alternative citrus fruits as well
It is truly crucial to try and consume foods (especially lemons) with vitamin C and not to
simply drink fruit juices, like orange juice
The amount of calories in fruit juice and the lack of fiber in the juice as opposed to the
whole fruit will end up doing more harm than good
Ginger helps your body burn fat by using an entirely different method
Ginger's primary effective route is to open up your arteries and increase circulation
throughout your body
It also is a stimulant В­ so if you eat enough ginger (or take a supplement) you may feel
your heart speed up a bit
Don't be concerned В­ this isn't dangerous, but it does have the added benefit of speeding
up your digestion and helping your body utilize fat
Using the two foods above В­ vitamin C (through whole fruits) and Ginger В­ will have an
immediate effect on your body's ability to burn fat
By consuming some of these foods consistently, you will quickly and painlessly begin to
get rid of body fat
Beans and nuts are ideal foods for a variety of reasons В­ they are truly filling and keep
away hunger for a while, are high in protein and help to build muscle, and most
importantly when trying to burn fat В­ they have a minute effect on your insulin
Insulin is shown to be the hormone that tells your metabolism when to use up and when
to store it В­ so consuming meals that do not elevate your insulin will keep your body in a
state of burning fat
When sugar levels are elevated, for example after you drink a high calorie beverage or
have a few pieces of bread, your body releases insulin
One of the functions of this is to instruct your body to store some of this excess sugar in
your blood for later В­ which then gets kept as body fat
Nuts and beans are pretty much the two top foods to keep you full while making sure
your body continues to get rid of fat and prevent storing it
Extra Virgin Olive Oil is one of the best 5 foods that burn tummy fat because it contains
unsaturated fat
Olive oil has been supported by doctors for its cardiac and vascular health benefits
The unsaturated fat adds to the volume of HDL, or good cholesterol, in your blood
Hdl cholesterol helps cleanse your veins and gets rid of the bad cholesterol in your blood
By replacing extra virgin olive oil for butter, you can increase your metabolism, reduce
more fat, and scale down your bad cholesterol
These five fat reducing foods will help you lose weight fast and securely
Make sure to consume plenty of water, and you will have a textbook technique for
Hair seems to be one of those things that most guys take pride in
But what can a man do if his hair is starting to fall out or has fallen out to a certain degree
If they do not work for you, you do not have anything to lose because it would not do any
further harm to your hair
Massaging the hair and scalp with oil is said to be the best natural remedy for regrowing
thinning hair
For hair massage, you can either use olive oil or a mixture of rosemary and jojoba oils
Other than this, even almond, castor and coconut oil are said to be good for hair
Before applying the oil, heat it first and then directly apply on the scalp, gradually
moving towards the hair
To ensure hair regrowth, massage your scalp vigorously, especially on the areas where
you are experiencing hair loss
It will be good if you can leave the oil on your hair for the whole night
However, if this is not possible, apply the oil and let it stay for half an hour to one hour,
before you wash it off with a good shampoo and conditioner
Hair oil massage should be done at least three times a week to achieve best results
India has produced some very interesting hair loss remedies, many of which involve nuts,
berries, leaves and eggs
For instance, taking the uncooked yolk of one egg and massaging it into your scalp is
known to help hair loss
Keep the yolk on your scalp for about an hour before you wash it off
The healing qualities found in the egg are said to stimulate the hair follicles and recharge
hair growth
Another treatment involves applying castor oil to the scalp and roots of the remaining
Do not put the castor oil on the hair itself, just the root and the scalp
Wrap a cloth or newspaper around your head and leave it on throughout the night
Men can benefit from various remedies aimed to treat the thinning of their hair
Two of such remedies you can probably find the ingredients to right in your kitchen are
honey and lemon juice
They seem to work wonders for the growth of men's hair when used together
Massaging a mixture of the two together into the scalp and washing away a half hour
later helps to not only treat dandruff which can lead to severe hair loss, but it also cures
excessive dryness of the hair and prevents further loss
Nutritional deficiency can lead to hair thinning and slows or even stops regrowth
Iron, vitamins, and minerals promote healthy hair growth and without them, the hair can
weaken and the hair follicles may become damaged which can lead to hair loss
Eating healthy and staying well hydrated is important to healing the hair and scalp back
to health
Drinking at least 8 glasses of water a day will keep your body nicely hydrated
A word of caution about excessive vitamins intake: certain vitamins, such as Vitamin A,
if taken more than the recommended daily intake can cause hair loss as well as other
health risks
For instance, if you are taking Vitamin A supplement, the recommended daily intake
should not exceed 5,000 IU daily for adults
The best approach is to spread the foods you eat in good proportions
Your health physician can better assess your overall nutritional deficiencies and
recommend the right vitamins and diet plan
In your endeavor of how to naturally regrow lost hair, you can also try some home
remedies that have been proved to be quite effective
One such method is to use the mixture of cinnamon and honey on your hair
Take cinnamon in a mixing bowl, add honey to it and mix them with olive oil to make a
Apply this paste on the entire hair, including on the scalp and rinse it off after fifteen
minutes with shampoo
Another natural method of regrowing lost hair is by using aloe vera gel on the scalp
Drinking aloe vera juice is also said to help in the regrowth of lost hair
Rubbing the scalp with onion or garlic is also believed to be a good home remedy to
regrow thinning hair naturally
There are 5 steps to great skin and they are: Cleanse, Tone, Treat, Moisturize, and Eye
The first step you should have in your skincare regiment is to cleanse
Cleansers remove makeup, dirt and germs without stripping natural oils leaving the skin
softer and fresher than using soap
Cleansers should be massaged onto the skin with the fingertips then rinsed away with
When exfoliators are used they come between cleansing and toning
The second step you should have in your skincare regiment is to use toner
Toner is also known as astringent and is often over looked by many people
Toner is very important especially for those with normal to oily skin
There are several 2В­inВ­1 products that cleanse and tone at the same time for those that
have hectic schedules
The third step is to treat any problems you may be having
Most skincare brands have many products that provide targeted benefits, beyond moisture
For example antiВ­aging treatments can make the skin feel and look softer, younger,
smoother and, healthier
Other treatment products may minimize age spots and discolorations, reduce fine lines
and wrinkles, or minimize acne
The treatment step of the universal regiment is the one step where the product can be
personalized to treat an individual's specific needs
Moisturizers help maintain the skin's moisture balance and help seal in treatment benefits
that have already been applied
Moisturizers make the skin feel soft and supple and can minimize the appearance of fine
lines and wrinkles
Daytime moisturizers contain sunscreen and nightВ­time moisturizers do not
If your moisturizer contains sunscreen, apply it after all other skincare products so that
other skincare products don't cover up the sunscreen ingredients
Eye care is the final step in the universal skincare regiment
The delicate skin surrounding the eye needs special handling and is more fragile and
sensitive than the skin on the rest of the face
Eye products are specially formulated to reduce puffiness, improve the appearance of
dark circles, fine lines, and wrinkles and to improve elasticity and firmness
Although it may sound complicated at first, this entire skincare regiment can be
completed in just five minutes
It is important to use this regiment twice a day, morning and night, to receive the
maximum benefit from each of the products
Arthritis treatment: 5 tips for cold weather survival
Now let's look at each category much closer and learn specific tactics to help you deal
with cold weather and arthritis pain
However, in our country what we eat plays a large role in how our body will respond to
certain attacks from outsiders
Because of our lifestyles we can become extremely susceptible to arthritis
Foods we eat or don't eat can play a critical role in how our body will repair itself and
fight off arthritis
A healthy arthritis diet will include these types of foods
Deficiencies in certain nutrients can lead to arthritis pain and that pain can increase as the
weather gets colder
There are7 key ingredients you should look for in any good arthritis supplement product
In the winter months our water intake usually suffers unless we are consciously thinking
about it
We have a lot of water in our body and we need to make sure and keep those levels up
Therefor any good arthritis treatment strategy will include plenty of liquids including
water and juice
Not only is water good a good replacement theraphy it is also a wonderful carrier of
These toxins can build up in our bodies and we need to flush that out
Flushing out the toxins as they develop can eliminate pain in your effected arthritic joints
As the weather outside gets colder and colder, your joints will feel it and arthritis will
probably flair up unless you are doing something about it
I am the worst when it comes to wearing pants or sweats because I love to wear short
In the winter my knees will begin to ache so badly that I have troubles sleeping
What I fail to realize is the fact that warm joints are happy joints
To assimilate warm weather I need to keep my knees covered with pants, sweats or even
neoprene knee wraps
If I can keep that joint warm, then the effects of cold weather and arthritis stay in check
Arthritis exercises do plenty of good things for your body
From a health standpoint anyone who is overweight needs to shed pounds off their body
which lowers the stress on the joints
Knees and ankles bear the brunt of your unwillingness to keep your weight under check
Whenever you exercise it will increase the blood flow in your body and it's a wonderful
feeling to know your heart rate is up and the blood is flowing freely in between your
When you can increase your heart rate, it will also increase the blood flow in your body
Any type of exercise that increases blood flow without hurting your arthritic joints must
be maintained in the winter months
Just like water, the blood can flush out toxins, bring much needed oxygenated blood to
the joints and help decrease inflammation in your arthritic joints
If you find yourself in a lot of pain after exercise don't be afraid to ice down the effected
The ice might dull the pain and with plenty of rest you should recover nicely
However if you experience a lot of pain from a certain type of exercise, try something
Remember the key here is to get your blood flowing rapidly for an extended period of
In our society we are always on the go, arthritis will slow us down, but we need to make
sure and get plenty of rest and relaxation each and everyday
Your body will give you big time clues of when to slow down, please listen to it
These arthritis treatment tips for cold weather have proven themselves for me and many
of my friends who also suffer from rheumatoid arthritis
Give them a try and see how much your body responds and watch your confidence level
increase to levels you have not seen since before you had arthritis
Is there potentially an all organic treatment for Leaky Gut Syndrome, with no the use of
harsh prescription drugs
This could be accomplished with the support of a number of certain herbs
Nowadays, as in centuries previous, herbs are employed to remedy a multitude of various
SLIPPERY ELM 1 fantastic herb to use is slippery elm
Slippery elm is an excellent remedy for these difficulties as skin irritation, uses up and
Inflamed intestines, throats and belly are easily soothed by slippery elm because it turns
into gelatinous when mixed with drinking water, permitting it gently coat your insides
Since the irritation of the intestinal lining is what produced this problem, this functions
fantastically for Leaky Gut Syndrome
This syndrome is also eased given that slippery elm has antiВ­oxidants in it that relieves
infection by getting rid of free of charge radicals
PEPPERMINT TEA Yet another herb thathelps get rid of a selection of digestive
conditions, which includes Leaky Gut Syndrome, is peppermint tea
The intestines are calmed and the circulation of bile is promoted by this tea
And, peppermint tea aids get rid of certain kinds of bacterium
When irritation of the bowels takes place with leaky gut, bacteria and toxic compounds
are capable to escape from the intestines and enter the bloodstream
Reducing the bacteria also minimizes the possibility of infection
CHAMOMILE TEA Aside from peppermint tea, one more herbal tea named chamomile
does superbly at treating gut issues
It works superbly at easing Leaky Gut Syndrome signs this sort of as bloating, abnormal
gasoline, cramping and stomach discomfort
Drinking tea is also a allВ­natural way to chill out
Signs and symptoms of Leaky Gut Syndrome typically exacerbate when one particular
experiences excess anxiety or pressure
Most individuals know that worrying and gut issues go hand in hand
An powerful and standardtreatment method for Leaky Gut Syndrome is to merely
minimize your tension
MARSHMALLOW ROOT Yet another advantageous herb to reduce the symptoms of
Leaky Gut Syndrome is marshmallow root
This herb soothes the irritated mucous membranes of your digestive tract
Employed for hundreds of years to alleviate most issues with the belly, it may be located
online or at a nearby wellness food retailer
ECHINACEA Most herbalists would inform you that Echinacea could heal what ails you
most of the time
It is so potent it has even been utilized to handle Diphtheria, scarlet fever, blood
poisoning and malaria
Doing like an antioxidant, lowering irritation and strengthening the immune system are
but a few of this herbs very best traits
GOLDENSEAL Goldenseal is also favored by most herbalists
It is a potent herb, similar to Echinacea, and can be used to treat countless diverse
troubles whilst working especially rapidly on intestinal problems
It has in fact been set on the endangered species record due to more than harvesting
simply because it is so wildly popular
Natural and organic solutions are such a beneficial alternative when struggling from
Leaky Gut Syndrome
This syndrome is generally aggravated by the over utilisation of antibiotics
Antibiotics do not discriminate when killing off bacteria
This attack on the very good bacteria typically thriving inside the intestines does not
permit them to do their normal job of getting rid of allergens
This may well additional agitate the situation producing a harsh cycle of symptoms
Thinning of hair is a very common problem faced by most the people
Women's hair loss issue is quite serious and you have to take precautionary measures to
get rid of this problem because the beauty of the girls also depends on her hairs and style
Intake of water is another important reason to avoid dandruff
Surplus water intake would not only remove the toxins from your body and cleanse it; but
would not leave your hair dry and damaged
Bhringaraj oil is an ancient Asian treatment for hair loss
According to Asian traditions, it is an herb that rejuvenates the body and clears the mind
It is available as oil and in many shampoos in many Asian countries
Rub the oil and shampoo into your hair and wash off
Bhringaraj oil contains a compound that mimics estrogen
Estrogen actually helps stimulate hair growth, much like testosterone causes hair loss
A soothing scalp massage using lavender oil, bay essential oil along with other oils like
almond, coconut, soybean or sesame stimulates hair follicles to a greater extent
According to research, it increases lymph and blood circulation to hair roots, decreases
any kind of scalp inflammation and energizes hair follicles causing hair to grow thicker
and fuller
You can moisten fenugreek seeds in a cup of water and then grind them into a paste
This paste is most often used on the scalp to combat hair loss and the formation of
It would be very well worth your time to incorporate this remedy into your routine for
more hair growth
Exercise and yoga are the best stress busters and results in building a healthy mind and
Hair fall is caused due to stress, tension, erratic sleep timings, and depression
You can exercise in the evenings also but ensure that you leave a gap of 4В­6 hours after
ReВ­growth of hair is also possible if yoga is practiced regularly
Massaging your hair everyday atleast for couple of minutes a day can increase blood
circulation to the hair follicles and in some cases stimulate hair growth in minor cases of
temporary hair loss
You can pick any of the several electric scalp massagers available in the market if you
can't do it yourself
You need these natural dht blockers in your system daily to combat that threat of losing
your hair
Pygeum and nettle root when used together have been said to be as powerful in fighting
baldness as the leading prescription baldness drug finasteride
Hair loss and baldness, is a cause of worry for many, as this condition may also affect
This condition is defined as a partial or total loss of hair on the scalp
While it is normal for a healthy scalp to shed old hair, baldness is caused when it fails to
grow new hair
If you find that your hair is thinning, there are some techniques you can use to prevent
hair loss as well as disguise your hair loss
Eat healthy to avoid hair loss and to boost the growth of healthy hair
A proper and balanced diet can provide you with all the necessary nutrients for hair
growth and even reverse hair loss in those who are deprived of proper nutrition
The diet should have high levels of lean protein, whole grains, fruits, vegetables, dairy
products, etc
Drink lots of water, at least eight glasses of water per day are needed
You may also take daily vitamin and mineral supplements
com recommends phytotherapy for menopause hair loss
Phytotherapy is the use of natural extracts such as herbs to treat health issues
If you are nutritionally deficient, this may make your hair loss worse
Learn to control your stress and this may save your hair
For herbal remedies, you can have a final rinse of apple cider vinegar and sage tea to
stimulate hair growth
Horsetail is another option since it is rich in silica
Just put 2 tablespoons of horsetail in 4 ounces of hot water and add it to your baby
Massaging your scalp daily with stinging nettle, birch, horsetail and rosemary may also
stimulate hair growth
It also disinfects the scalp and increases blood circulation in the head area
Tea made from raspberry and blackberry leaves may also be drank or applied to scalp to
stimulate the growth of hair
There is another home remedy that can help you prevent baldness
You can prepare a paste by making use of red gram and pigeon pea and apply the paste in
the bald areas of your head
Usually, the red gram is used as an ingredient for preparing a number of home remedies
to nourish your hair
Regular exercise is always advisable for all humans and it is also good for preventing
Exercises can increase the blood circulation in the body and a hike in the scalp blood
circulation is good for hair growth
Aerobic exercises are said to be beneficial in lowering the levels of androgens in the
body, thereby preventing baldness
Taking vitamin supplements can also help improve the condition of your hair
Eat lots of fruits and vegetables to get a daily dose of vitamins C, E and A
Another hair paste can be prepared at home by grinding and mixing fenugreek seeds with
You must apply the pate on your scalp and leave it for sometime before rinsing it off with
Most women and men will be affected by this condition eventually
The earlier you get treatment for this condition, the better your chances are for growing
your hair back
You can use natural treatments to stimulate hair growth and stop thinning
There are a number of reasons for hair loss which are different in men and women
Men generally experience hair loss for hereditary reasons and hormonal factors such as
change in testosterone levels
Excessive stress and consumption of alcohol and smoking are also some reasons for male
hair loss
A regular massage to the hair roots encourages hair growth
In aromatherapy, special essential oils like rosemary and lavender are used, which not
only prevent hair loss but also make the hair shiny and strong
Herbs like nettle root and saw palmetto are also said to prevent hair loss
You can remove the extract of these herbs at home, or bring readyВ­made nettle root and
saw palmetto extracts
These are herbal remedies and hence have no sideВ­effects
Maintaining a healthy diet is advised for good hair health
Eat green vegetables, dairy products, fruits and iron rich foods to strengthen hair
Drinking coconut water is another recommendation to prevent hair loss
Eating Amla or drinking its juice is another dietary suggestion
Also avoid exposing hair to harsh weather such as wind or sunlight for long duration
The herb saw palmetto reduces the levels of DHT in the body
Green tea contains compounds which prevent the enzyme 5В­alphaВ­reductase from
converting testosterone into DHT
Green tea works best as a treatment for thinning hair when it is poured directly onto the
If you want your hair to stay on your head and not on your comb, stop changing hair care
products every now and then
This also applies to the cool looking colors and shades
Frequent hair color change can also cause hair loss
Do not use shampoos that can be harsh on your hair, consult a dermatologist for the right
shampoo for your hair
There are also special hair loss prevention shampoos available
If this isn't possible, dry it on medium heat rather than high heat of the hair dryer
Combine one part cognac, four parts onion juice and six parts burdock tea
Apply to the scalp and cover the head for two hours
Home made shampoo В­ Soak equal amounts of dried shikakai, amla and reetha powder in
some water, preferably in an iron vessel
This promotes hair growth as well as cures dandruff
Should you suffer from persistent yeast infections, you've got probably tried every
medical treatment available
You are taking suppositories and lotions, hoping that this time you're going to get rid of
the infection for good В­ only to have it come again in even larger strength
By now you must be asking yourself how to cure a yeast infection naturally (or at the
least get some actual reduction
The yeast infection natural cures under are worth trying
Water В­ It could sound too simple, however by ingesting no less than eight eightВ­oz
glasses of water day by day, you'll urinate extra, and eliminate the sugars that feed yeast
Additionally, you will cut back your possibilities of getting another yeast infection
Unsweetened Cranberry Juice В­ Drinking cranberry juice might be very useful, but do not
drink juice cocktails, which have added sugar
You will discover cranberry juice with pure or noВ­calorie sweeteners
Garlic В­ It's said that garlic will offer you immediate relief
A technique to use it's to insert one garlic clove or tab into your vagina each few hours
till you feel relief
You may as well take a garlic tab internally, or drink a glass of water with a pressed
whole garlic clove
AppleВ­Cider Vinegar В­ You need to use appleВ­cider vinegar for lots of health functions,
and it works effectively in to offer you reduction naturally
You can use it internally or externally, however as a result of it is so sturdy, you may not
want to apply it on to your skin
Though it will kill the yeast, it would burn like crazy
To use appleВ­cider vinegar externally, add a cup of it to your sizzling bath
You will feel soothed, and it offers you shortВ­term relief
Make sure you don't use plain white vinegar although В­ the yeast will actually develop as
an alternative of dying
Plain Yogurt В­ You should utilize plain, unsweetened yogurt each internally and
It works as a result of plain yogurt's good bacteria assist struggle yeast
And yogurt can be utilized each internally and externally
If you want, use a yogurt starter to make your individual plain yogurt
It's also good to eat plain yogurt before a meal as a result of its good micro organism aids
your digestion process
You are taking it internally each day, in response to directions
Guantee that the oil contains lots of Carvacrol, which is the active ingredient
Food regimen Change В­ Changing your eating habits is a key to serving to cure a yeast an
infection naturally
Eat plenty of contemporary vegetables and fruit, and keep away from eating too much
candy fruit
Try to eat meals sweetened with a natural sweetener as a substitute of sugar
Also eat foods high in protein, such as nuts, leafy greens, and organic meats
Get precious free information and tips about the way to cure a yeast infection naturally,
together with the best way to keep a yeast an infection from recurring
8 Effective Ways To Cure Nocturnal Emissions Naturally
Nocturnal emission, also known as nightfall or night discharge, is a problem primarily
associated with male sexual health though some females too have nocturnal emissions at
Generally however nocturnal emission is more common among males than females
It may be defined as an involuntary orgasm followed by an involuntary emission of
semen that occurs usually in sleep
Nocturnal emission generally occurs in adolescent males, but for some it may occur later
in life as well
The phenomenon usually takes place in the late nights or at dawn and is quite frustrating
and bewildering for the adolescent male, for often he fails to understand what has
actually gone wrong with him
The problem may make the male retreat in to a shell of his own, for he may start thinking
himself an odd man out and may hesitate to discuss the matter with an elder or a friend
At times nightfall may wake the male up and at other times, he may continue sleeping
through it
Nocturnal emission actually occurs when the semen held in the body goes beyond its
maximum capacity
In that case, the body gets rid of the surplus semen through nightfall
This allows the body to maintain the hormonal balance
The male once enters the sexually active phase of his life; the problem vanishes on its
Stimulation due to colliding of the sex organ with blankets or mattresses
Excessive nocturnal emission gives rise to problems like weakened memory, knee pain,
dizziness, insomnia, poor vision, stress, sexual exhaustion, low sperm count, erectile
dysfunction and even infertility
Kegel exercises can effectively cure the problem of nocturnal emission
Relieve stress through meditation, yoga and deep breathing
Check your masturbation and viewing pornography habits
Adopt lifestyle measures like drinking plenty of water and eating a vitamin B rich diet
Instead devote more time to hobbies, interests and brain storming activities
This will fill you with positivism and prevent you from harping on erotic thoughts
Embrace the power of herbs like ligusticum, asparagus, withania somnifera, mucuna
pruriens etc
These herbs can miraculously solve the problem of nightfall
The NF Cure capsule is an herbal pill containing all these chosen herbs
Boil dried sage leaves in a bowl of water for 10В­15 minutes
Strain and drink the tea before bedtime to get cured of nightfall
Mingle equal parts of bottle gourd extracts and sesame oil and massage the mixture on
your scalp before bedtime
This will relieve you of the problem of nocturnal emission
Consumption of 2В­3 cups of curd everyday also relieves nightfall problem
Combine 2 teaspoons of juice extracted from fenugreek foliage with 1 teaspoon honey
and take the combination at bedtime
This is an effective home cure for nocturnal emission
Before retiring to bed at night, bathe in lukewarm water after adding few drops of any
one of the following essential oils: rose, sandalwood, chamomile, lavender or jasmine
This would relax your mind and body and would reduce the possibilities of nocturnal
These days almost 80% of the world population is tormented by the problem of hair fall
Situations are worst with people who are conscious about the thinning of their hair
Baldness might eventually become an issue of history, but for the time being you're able
to do a lot to prevent hair loss when you stick to a natural treatment
Mix 1 egg with yogurt and mustard oil and beat into a smooth consistency
Use this to massage into scalp and leave for 40 minutes, then wash off
Rinse hair with the water when it becomes lukewarm
It helps prevent hair loss and promote hair growth
Massaging scalp with a mixture of honey and egg yolk is good treatment for hair loss
Proper and protective styling is a must when dealing with hair loss
Choose styles that doesn't use direct heat and protects the ends
Buns are a great protective style when trying to reВ­grow hair
Just be careful of the sides; tight buns can cause breakage along the hairline and cause
balding edges
Massaging one's hair, with or without hair oil, is a great way to stimulate the roots of the
hair and increase blood circulation to that area
Make it a weekly routine to mix Castor, coconut, olive and almond oil (or either) in equal
quantities and heat it till it's warm
Rub this mixture into the roots of the hair and then proceed to massage and stimulate the
scalp for a good 10 minutes
Keep for an hour or overnight and wash off with a fast hair growth shampoo (that
preferably contains amla, shikakai and henna)
Daily cucumber juice intake helps prevent hair loss and promote your to hair grow
A paste made out of two tablespoon curd, one tablespoon lemon juice and two tablespoon
raw gram powder may be applied on the scalp and hair, and left for an hour before
This reduces hair fall and also leads to healthy lustrous hair
Fuller's earth is not only great for a clear glowing skin but also for healthy hair growth
Take a large amount in a bowl and and make it into a paste with water
Apply this to your hair from root to tip and let it sit for an hour
There are many such hair pastes that are available in Ayurveda that you can use in the
same manner
If you suffer with a vaginal yeast infectionВ­ natural remedies can be very effective
compared to antiВ­fungal creams, lotions or antibiotics if properly applied
Natural remedies have been used right from the days when there were no antibiotics
Although there are many treatments out there which can help a person to get relief from
the yeast or fungus infection via allopathic treatments but the best and the most effective
treatments are always at home, yeast infection home remedy will be your next hope
Along with the yeast infection treatment at home that we have mentioned above, you
must drink a lot of water
This will help the body to flush out all the toxins which the yeast feed for survival
When you have yeast infection, drink a little more water
Wash as usual with your normal detergent and dry as usual afterwards
Better yet, make it a regular practice just in case your yeast infection returns
home remedy is to apply the garlic onto the affected parts
For this purpose, you can have some garlic juice or some sort of garlic oil
Just rub the liquid over the affected areas and leave it like that for at least 6 hours and
then you can wash it off
For vaginal infections, apply the liquid over and inside the vagina and let it remain there
for 6 hours and then you can wash it off
One of the first steps you need to take is to eliminate or cut down on sugars and alcohol
which feed on yeast and reduce the stress in your life
Stress alters the internal flora balance and suppresses the immune system
Application of apple cider vinegar is an excellent yeast infection cure
You cannot apply it directly in its concentrated form
Add one cup of apple cider vinegar into a tub of warm bath water
Purchase yogurt with lactobacillus acidophilus in it
It is a scientific fact and recommended by most doctors
If you do not have access to fresh garlic, you can make use of garlic supplements and eat
them for the cure through this yeast infections home remedy
It should just be a blow dryer that has an open, round nozzle that you can manipulate
easily between your legs
When it comes to finding a cure for chigger bites or controlling chiggers I seriously doubt
Obama's trillion dollar stimulus has ear marked even one dollar for such a worthy
All of your tax dollars going to help some illegal foreigner get benefits, but you do not
get relief from chiggers or the chigger's maddening itch
Well, the truth is, those chiggers are still on the attack
You still have to be educated if you expect to survive the summer and enjoy your time in
the yard with your families and in the woods doing whatever you do there
There are some chigger treatments available but the stimulus package will not buy them
for you
So here are few tips you can do to be smarter than the average chigger
Rule number 2: Apply a strong insect repellent to your clothes
Apply around the cuffs, the belt line, up and down your legs
DO NOT apply to your skin and for heaven sakes do apply to your children
They probably carry a good repellent for pets that is much stronger than made for humans
at less cost
IMPORTANT: DEET is a great chigger repellent but it is known to cause serious damage
to the body that may not become known until sometimes years down the road
Including brain damage resulting in seizures and worse
Or as an alternative there is a substance called sulfur, more particularly called flowers of
sulfur that makes an excellent repellent
Apply the powder around the bottom of the pant legs, up the legs and around the belt line
It can be bit messy but it is quite effective for repelling chiggers and ticks
There are also essential oils to use for chigger repellent
Citronella, Bergamot, and Wild Tansy will help to repel chiggers
Mix five parts of Lavender and Lemongrass with three parts Peppermint and one part
Thyme, add to cup of water, shake well and spray on
Or combine equal parts of Clove, Lemon and Orange to one cup of water and spray on
If you can find fresh mint, crush it and rub it around your pants and shirt openings and on
your hands and neck
Lavender will help with the itching as does Tea Tree oil
Rule number 3: Brush off your clothes periodically
Chiggers can penetrate clothing but usually, like people, are lazy
Rule number 4: Wear light colored, loose fitting clothing when in chigger land
Rule number 5: Wear boots with your pants tucked inside if possible
Rule number 6: Do not be petting and holding your pets when they have been out in the
Rule number 7: Avoid those wive tail formulas about curing chigger bites like the swine
They are not only worthless, they downright dangerous
Rule number 8: After exposure wash all clothes in HOT HOT water with soap
Be sure to scrub down with a good wash rag to dislodge any free loaders
Rule number 9: Follow these simple chigger treatment steps and go have worry free fun
10 Effective Herbal Remedies For Acne And Blemishes
Blemishes on the face may be caused by the acne breakouts a person experiences
Taking care of the skin is important to avoid such conditions
Herbal remedies for acne and blemishes are also available to get rid of those marks
There are creams and ointments available in the market too, but herbal treatments are safe
and effective since they use natural herbs for cure
Acne and blemishes may be as a result of some bacterial infection or oily skin or due to
your hormone levels
Herbal remedies for acne and blemishes use natural ingredients like neem, turmeric,
sandalwood, etc for treating the condition
There are no side effects and these ingredients also help in improving the overall health
of the skin
Along with following these remedies it is important to maintain a healthy diet and drink
plenty of water to flush out the toxins from your body
Some of the herbal remedies for acne and blemishes are as follows:
Neem: This has been used to treat various kinds of skin conditions since ages
The neem leaves can be crushed and applied to the affected area on face or neem powder
may be used
Mix a teaspoon of neem powder with a pinch of turmeric and few drops of neem oil
Neem has medicinal properties and is one of the effective herbal remedies for acne and
Sandalwood: Mix sandalwood powder with neem oil, honey and a pinch of turmeric and
apply this on the face
Mix these leaves with coriander leaves, little water and turmeric powder and make a
Apply this paste on the face and wait till it dries off
Fenugreek Powder: Make a paste with fenugreek powder, honey and water
Apply this on the face and leave it on for some time before washing it off
This is also one of the good home remedies for acne and blemishes
Tea Tree Oil: Use a cotton swab to dab a little tea tree oil on the acne
Radish Seeds: Make a paste of radish seeds with water and grind
Herbal tea: Make a herbal tea with burdock, blue flag, Echinacea and yellow dock herbs
Turmeric: Add a pinch of turmeric to your face packs
Turmeric has anti bacterial properties and is very beneficial
It is used in many herbal remedies for acne and blemishes
Herbal Steam: Add herbs like lavender, calendula and chamomile in your facial steam
If your skin is oily, you can use herbs like sage, rosemary and witch hazel
Herbal Supplements: Last but most important herbal remedy for acne and blemishes is
herbal supplements
These are effective herbal remedies for acne and blemishes which have been used for
10 Myths Of Homeopathy That Most People Do Not Know
Homeopathy is the second most popular medicine in the world
However, most people really do not know too much about Homeopathy
This article will help clear up some misconceptions associated with homeopathic
1) Homeopathic medicines are nothing more than sugar pill that contain no measurable
Certain homeopathic medicines have no measurable substance
However, many remedies do have measurable substances
In medicine that is 24X or 12C has no measurable substance
However, some medicine potencies such as 6X, 6C, 12X will have a measurable
2) Homeopathy has never been successful in large scale well designed trials
Trials have only worked when homeopaths were doing the trials or poorly designed trials
with quite a bit of author's bias
Sometimes people are looking at the wrong information source
Many skeptics will take successful trials and point out that when looking at larger trials in
the study, homeopathy does not seem to work
Although, the conclusions of the authors were that homeopathy seems to works better
than a placebo
However, some trials that were successful were fairly large
Oscillococcinum trials were quite large and well designed but still yielded a positive
result in shortening the flu duration
Similar studies with Osccillococcinum were replicated as well
The idea that homeopathic remedies have never been successful in a large scale well
designed trial is not true
3) Homeopathy should not be used to treat life threatening diseases
Homeopathy can treat life threatening diseases with the help of a well trained
homeopathic physician
Also, the general medical doctor and other specialists involved in treating the disease
should be included on the treatment plan
Medical doctors should always be seen if you have a life threatening illness
Homeopathy can not cure all life threatening diseases
Many people with life threatening diseases have faired well with Homeopathy
Homeopathy malaria trials show that in trials that homeopathic medicine worked as well
as conventional medicine in treating people with malaria
4) Homeopathy and modern medicine can not work together
Homeopathy can be quite complementary to modern medicine
Many patients under going chemotherapy have seen their side effects reduced when
taking homeopathic remedies
Trials with reduction of cancer treatments provided encouraging results
5) Homeopathy, Herbal, and Ayurvedic medicine are similar
Homeopathy, Herbal and Ayurvedic are forms of alternative medicine but these forms of
medicine are not similar in any other way
Homeopathy use diluted substances to treat patients
Every medicine has been diluted in water or alcohol
Herbal medicine is medicine based on the use of plants
Ayurvedic is an ancient system of medicine started in India that operates with the theory
that all materials of vegetable, animal, and mineral origin have some medicinal value
Ayurvedic and homeopathic medicines are used quite a bit in India so that creates some
confusion in people thinking they are the same thing
Acute conditions such as flu, colds, motion sickness and pain relief can be treated quickly
using homeopathic medicines
Chronic conditions are slow to work because they are complicated to treat
Chronic conditions would be acne, eczema, irritable bowel syndrome and other
conditions will take longer to treat
Actually, petmeds is one of the fastest growing use of homeopathic products
Homeopathy offers a safe and inexpensive way to treat your pet of acute conditions such
as allergies, anxiety and joint stress relief
8) You can get a book on Homeopathy and treat yourself
This may be the case in acute conditions such as cold and flu
However, more complicated and chronic cases will require you to see a homeopathic
Chronic cases involve generally taking quite a few remedies in the course of a treatment
A book can not tell you which homeopathic remedies to take and how much to take when
your condition starts to improve or worsen
However, many remedies can be found pretty much all over the US
Walmart, CVS Pharmacy, Target and larger retailers carry combination homeopathic
remedies for acute conditions such as cold and flu and insomnia
Single remedies which homeopaths claim to work the best are not as readily available
These remedies can be found in health food stores, natural pharmacies or on the Internet
They are more specialized and generally most people taking simgle remedies have some
homeopathic knowledge or a doctor has prescribed that medicine
10) All homeopathic remedies work the same on all people
Classical homeopathy treats different individuals with different remedies according to
their personality type
One person may use one remedy to treat a illness, while another person would use a
different remedy to treat the same illness
Homeopathy assumes everyone is different so using the same remedy to treat everyone
will not work according to Classical Homeopathy principals
Modern medicine generally gives everyone the same medicine for general conditions
Eczema is a skin condition where patches of dry skin develop due to allergies or stress
Some people get small patches here and there, others get more severe developments
In mild form, the skin is dry, hot and itchy, while in more severe forms the skin can
become broken along with bleeding
Paying special attention to personal hygiene will help alleviating the itchiness and the
need to scratch it
Continually scratching the itchy area could lead to infection and end up aggravating the
eczema and making it worse
Whilst the above natural ways of treating your eczema is not a comprehensive list it will
go a long way to alleviating your eczema misery
Dry yourself thoroughly with a towel made of cotton fabric
Combine 1 tsp of comfrey root, 1 tsp of white oak bark, 1 tsp of slippery elm bark and
two cups of water in a bowl
Heat over medium heat until it comes to a boil, and then simmer for thirty minutes
Allow the mixture to cool, then strain out the solids and use the liquid like any face wash
Rub a nutmeg against a smooth stone slab with a few drops of water and make a paste
Application of this paste is an effective way to get rid of eczema
Flaxseed, by virtue of the presence of essential omega 3 fatty acids, energise many
important functions of the body
This oil can either be taken with food or applied on the affected area which allows for
faster healing of the itchy rash
However, even with natural oil treatment, consultation with a doctor is advisable, and
especially so when it comes to taking care of delicate skin of your baby
Mix a few drops of lavender essential oil into some vitamin E cream
To help heal the skin, use a lotion containing vitamin E, or apply vitamin E oil directly on
the affected area
It will quickly reduce itching and improve healing
Continue applying the vitamin E oil until the skin is healed
Mashed papaya seeds when applied to the affected region are said to put off itching of the
skin caused by eczema
Grind 1В­tablespoon turmeric along with 1 tablespoon of neem leaves
Apply a teaspoon of sandalwood paste mixed with a teaspoon of camphor to the affected
Baldness, also known as alopecia results from hair loss
Hair has a link with one's youth, fashion and sexuality
Appearance remains incomplete and imperfect without hair
Loss of hair or baldness is a sensitive issue for many
The first signs of baldness may cause a person to cringe and retreat in to a shell
It may give a shattering blow to one's selfВ­confidence
Baldness usually begins with the thinning of hair line and may continue in to loss of 99%
In males, loss of hair leads to formation of bald spots or patches on the crown of head
In females, loss of hair is characterized not by bald patches but by diffused thinning of
hair and receding hair, making the foreheads look extended and huge
Losing 50В­100 strands of hair daily is nothing abnormal
However with age, hair may not reВ­grow with the same pace or reВ­growth may stop
altogether leading to hair thinning and baldness
Surgical grafting or weaving of hair has become popular these days to tackle the problem
of baldness
Circular, coinВ­sized bald patches or alopecia areata
Traction alopecia or thinning of hair from the zone of tight braids or ponytails
Trichotillomania or the habit of pulling out hair by twisting
Tinea capitis or hair loss due to fungal infection
Hormonal turbulence during pregnancy and menopause in women
Nervous habits like scalp rubbing and hair twisting and pulling
Effective and Safe Natural Home Remedies for Baldness
A paste made out of 3В­4 tablespoons of curd and camphor may be applied on bald patches
for hair reВ­growth
A mixture of honey and egg yolk may be applied on scalp, left for 20 minutes and then
washed off
Application of a mixture of onion juice and honey on bald areas can induce hair growth
Applying a mixture of 2 tablespoon honey, 3 tablespoon cinnamon powder and 2В­3
tablespoon olive oil can stop hair fall and check balding
Rubbing cut pieces of lemon on bald patches is the easiest way to get back hair
A mixture of powdered lemon seeds and black pepper along with water may be applied
on bald areas
Application of a mixture of mango pulp and mustard oil shows positive results in
eradicating baldness
Powdered Indian gooseberry when applied on bald patches, tackles well the problem of
One may soak 15В­20 fenugreek seeds in 1 liter water, and leave it overnight
Washing scalp with this water is beneficial for treating baldness
Massaging bald scalp with coconut milk brings back hair
Massaging bald areas in circular motion with a mixture of almond oil and castor oil is a
useful treatment for baldness
If your tap water smells with bad odor and even tastes terrible, there could be a number of
Here are eleven possible causes of why your drinking water could be unhealthy
Chlorine is the most common cause in areas serviced by a public treatment facility
If you are on a public waterline, you are probably pumping chlorine into your house
The smell is similar to bleach, often describe as 'poolВ­water'
Most pipes today are constructed of some kind of plastic
An unpleasant taste is sometimes present when the pipes are new
Metal pipes may be present in the public infrastructure or in the home
A coppery taste is a common complaint, but other metallic tastes may be present
Iron deposits, for example, cause a very unpleasant taste
The biggest problem associated with old metal pipes is that they will leach lead particles
into the water
Bacterial contamination is sometimes a cause of bad tasting water, especially when there
is a sudden change in quality
Not only does it taste and smell bad, bacteria cause illnesses
Algae may be present at the source, especially if the source is above ground
The taste associated with algae is unpleasant, but not particularly unhealthy
The taste is sometimes described as bitter or sour
Algae do not usually cause a bad odor, but there may be an odd smell in the shower,
something like the smell of mold
Underground fuel storage tanks have been known to leak and the chemical has been
found in some drinking water supplies
Private wells and other underground sources are most likely to be effective
It is not possible to drink anything contaminated with it
В­pesticides and many other compounds can cause bad tasting water
It is sometimes difficult to identify the exact cause of the problem
Sometimes it is possible to narrow down the possibilities by weeding out what you know
it is not
People have spent hundreds of dollars on testing and never found the exact cause
Testing costs so much, because different tests are required for different contaminants
If you are serviced by a public treatment facility, you can assume that chlorine or another
disinfectant is the cause
So, those are the causes of bad water taste and odor
In my next article, you'll learn what to do about the problem and possibly avoid the
expensive tests
12 Effective Herbal Treatments For Acne Scars Removal
Acne is a condition of the skin that can lead to scarring
It mostly affects people in their teen years and in the 20s
In many cases people recover from acne without any scars while in other cases people are
left with disfiguring scars
Herbal treatment for acne with scars is available as an option to get rid of the marks
Other kinds of treatments such as medications and creams are also available that help in
the condition of mild scars
When acne heals, a red mark is left on skin at times
The redness is a sign of healing of the skin which can take up to a year
During this process if no more acne develop, the skin heals normally else it may result in
a scar
Herbal treatment for acne with scars can be used for curing this condition
Neem: Neem is an excellent herb for any such kind of skin conditions
Apply crushed neem leaves or wash your face with a neem based soap regularly
Fenugreek: A paste made with fenugreek leaves can be applied on the face regularly
Leave it on for a while before washing it off with lukewarm water
Mint: A good herbal treatment for acne with scars is to apply mint juice mixed with
turmeric powder
Sandalwood Powder: A paste made of sandalwood powder, turmeric and little milk is an
effective acne treatment
Aloe Vera: Aloe Vera is very beneficial in the herbal treatment for acne with scars
This herb is used for curing skin disorders and various skin conditions
Aloe Vera juice may be taken internally or applied directly to the affected area
Garlic: Another treatment for acne with scars is to rub garlic clove gently on the acne
Basil: Add few basil leaves to boiling water and let it steep
Chamomile: Combine chamomile with lemon juice and apply
Be careful not to apply lemon juice to open wounds and breakouts because it can sting
and hurt on that skin
Lavender Oil: This oil is used in herbal treatment for acne with scars since it has healing
It aids in regeneration and restructuring of the skin cells
Bulbinella: This herb is used as a paste and aids in healing skin defects
Rose Water: A paste made with rose water and sandal wood can be used as a pack and
applied to the face
Tea Tree Oil: This oil has anti bacterial properties and is helpful in this condition
These are some of the effective herbal treatment for acne with scars
Herbal treatments are useful for improving the overall health of the skin and curing skin
Along with following these treatments as stated above, drink plenty of water and fresh
fruits and vegetables every day
12 Fundamental Style Tips You May Not Know But Should
The very first thing a man notices about yourself is the face
With plethora of beauty products available in the marketplace, 'staying beautiful forever'
may have become feasible, but these chemical filled products snatch away your skin's
natural radiance and glow
Like everyone, if you strive for perfect and glowing facial skin, you will be more than
content to discover natural beauty tips here
poor eating habits and too much anxiety, many people tend to show signs of aging early
So here are a few essential beauty tips to keep yourself looking fresh and youthful
To brighten your complexion, look for a blusher with a pearl finish to it, such as
Bourjoiss Little Round Pot range
Put on the cheeks, it will gently illuminate your skin
After the skin has been exposed to UV rays, ensure you nurture and rehydrate it with
cleansing milks containing hyaluronic acid
This will boost moisture levels intensely and entails your moisturiser will work more
Naturally remove blackheads To be naturally removed by blackheads
and have a fairer skin, prepare a paste with equal amounts of cucumber juice and lemon
Use this paste on your face and neck before taking bath
With routine use you may find a fairer skin tone and lesser blackheads
Not only can you use your hair to be straightened by it, you can also create tight curls or
soft amorous waves
Immediately after stepping out of a shower, pool or lake ocean, apply some kind of cream
to skin
Water washes away the skin's natural oils and applying moisture cream will avoid skin
Your best bet is to utilize selfВ­tanner a good 24 hours before an important occasion and
have a shower (don't loofah) to wash off any odor
For really large events like a dance or wedding, consider a professional spray tan
These are costly and usually do not continue long, so be sure to do it each day before the
big occasion
Water is of prime significance to keep complete cleansing and good health
It is strongly recommended that you drink at least seven to eight glasses a day to maintain
your skin hydrated
When choosing glasses, work with your skin tone and eye color
Choose bronze, tortoise or brown frames, if you have a hair color and warm complexion
Cooler complexions suit lighter shades including white, silver, blue and gray
This will give curls added lift without flattening them down
Before applying bronzer or selfВ­tanning lotion, mix a drop or two of the solution with
moisture cream
Blend using your finger or a Q В­ as you would regular moisturizer tip then apply to
This will ensure the cream blends in В­В­В­ and covers skin В­В­В­ equally
Mastering highlighter placement can be rough, but the trick makeВ­up artist Talia
Shobrook taught us backstage at Jenny Packham in New York certainly makes it simpler
Work highlighter into your skin where the light naturally hits your encounter, which
happens to be in the form of the numeral three
Start at the center of your brow and come in toward the outer point of your nostril
End it right in the center of your chin, then repeat on the other hand
To emphasise the form, quantity and colour of your lips, blend your cheek highlighter
with your under В­ eye concealer, then gently apply to the outer corners of the lower lips
and the skin above the Cupids bow
13 Safety Precautions To Remember After You Buy Aldara
Actinic Keratosis can be the first step in the development of skin cancer
Thus, it is considered as a precancerous skin condition
Aldara cream is an effective treatment for actinic keratosis, a condition that occurs from
overexposure of the skin to the sun
Initially approved for the treatment of genital warts, the medicine stimulates a body's
immune system by activating antiВ­tumor factors that can be recalled by immune memory
So, buy Aldara if you have been diagnosed with actinic keratosis and your physician has
prescribed it as a treatment
The cream is a particularly effective in extensive areas of actinic keratosis, a condition
that cannot be easily treated by cryotherapy
Buy Aldara and Follow Some Important Safety Precautions
One can buy Aldara, an immune response modifier, if prescribed for the treatment of:
Superficial basal cell carcinoma which is a type of skin cancer, on the trunk, neck, arms,
hands, legs or feet
However, before you buy Aldara, you should know that the cream is prescribed only for
patients aged 12 years or more
Some other points should be noted and remembered after you buy Aldara:
The cream is not for oral ophthalmic or intravaginal use
Patients should wash their hands before and after applying the cream
Before applying the cream, the treatment area should be washed with mild soap and
water and than allowed to dry thoroughly
Local skin reactions in the treatment area are quite common
The cream comes in singleВ­useВ­packets that should not be reused
The cream should be applied prior to the normal sleeping hours and left on the skin for
approximately eight hours
After eight hours, the area should be washed with mild soap and water
The cream should be rubbed into the treatment area until it is no longer visible
Aldara should be applied for the time period advised by your physician
The medicine is generally applied three times per week for genital wart treatment, two
times per week for actinic keratosis and five times per week for skin cancers
Some common side effects of using Aldara cream are redness, swelling, blisters, ulcers,
peeling, burning and itching in the application area
Do not cover the treated area with bandages or other waterproof coverings
You can, however, cover the treated area with cotton gauze or cotton underwear if
treating the genital area
Some other side effects of this cream are fever, chills, fluВ­like symptoms, sore throat,
cough, headache and diarrhea
This medicine may make you more sensitive to the sun
It is seen in people with large number of sebaceous follicles in skin especially the face
These acne can leave behind scars when it is severe
The best herbal remedy for acne and acne scars can be used to get rid of the skin
Other treatments available in the market are medication, ointments and creams
Acne occurs due to hormonal condition or if one has oily skin
Acne scars are a result of the inflammation caused by the acne
When the skin tries to repairs itself and there is too much collagen in one area, a scar
Best herbal remedy for acne can be effective in reducing these marks
One should choose the best herbal remedy applicable
Tea Tree Oil: Tea tree oil can be dabbed on the acne with a cotton swab
After it cools down, apply this solution on the acne
Neem: Neem is very effective is one of the best herbal remedy for acne and acne scars
It is beneficial in curing skin diseases and skin disorders
Crush the neem leaves and apply directly or make a paste with neem oil and turmeric and
apply the paste
Sandalwood: A paste can be made with sandalwood, little water and turmeric and applied
on the face
Fenugreek Leaves: Crush the fresh fenugreek leaves and apply this paste of the leaves on
the acne area
Mint Juice: Crush the mint leaves and take out the mint juice
Mix this mint juice with a pinch of turmeric and apply on the face
This is also one of the best herbal remedy for acne and acne scars
Turmeric: This is a beneficial for skin conditions
It can be mixed with face packs and is helpful for treating acne
Mace: A paste of mace and sandalwood is beneficial in this condition
Dandelion: This herb is very useful in treating acne and other skin problems
Herbal Tea: Herbal teas made with herbs like Dandelion, red clover, Echinacea and
alfalfa are effective in curing acne conditions
Chamomile: Chamomile is a herb which works like a natural bleach and reduces the acne
Green Tea: This is effective in reducing the acne scars and in evening the skin tone
Aloe Vera: Aloe Vera can be taken internally or the juice can be applied directly on the
acne affected skin
Aloe vera is very beneficial in treating skin conditions
It is the best herbal remedy for acne and acne scars
Lavender: This has healing properties that aid in regeneration of the skin cells
Herbal Supplements: This is another effective herbal remedy for pimples and acne scars
It not only clears acne but also improves natural glow and skin complexion
Choose the best herbal remedy for acne and acne scars for you and treat the condition
with no side effects
And many of the studies found that honey has amazing therapeutic benefit, especially if
mixed with a couple of cinnamon, according to Canadian researchers and despite the
sweet taste but that the amount of honey can treat many diseases
Where the scientists study and compare research on the uses of ancient civilizations of
honey, and found he had treated some chronic conditions such as arthritis, inflammation
of the colon, the pain of the teeth, high cholesterol, colds, and hair loss
The findings were published in the Journal of stunning World News Canadian
prescriptions and to you:
Place a spoonful of honey with two tablespoons of warm water, one teaspoon cinnamon,
Make the dough and rub the affected area, the pain will disappear within minutes
Drinking a glass of warm water with two tablespoons of honey and one teaspoon
cinnamon, morning and evening to ease the pain of arthritis and cure
I found a study by the University of Copenhagen, 200 arthritis patients from 73 patients
who took one tablespoon honey and half teaspoon cinnamon daily before breakfast for
one week, fully recovered and healed the sick during the month of rest, and he could walk
and move freely without pain
Put one teaspoon honey with a cup of olive oil, boiled, and one teaspoon cinnamon, and
create a mixture, place on the hair before showering quarter of an hour, or 5 minutes, and
precipitation will depend on the hair due to the brilliance and vitality
Mix two tablespoons of cinnamon, one teaspoon of honey in a cup of warm water and
drink it
This drink the contents and eliminate the bacteria in the bladder
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey, put the
mixture on the position of pain
Placed 3 times daily, until it stops the pain or go to the doctor
Two tablespoons of honey, cinnamon and 3 tablespoons water in 16 oz tea, can reduce
cholesterol by 10% in only two hours
If they dealt with treatment 3 times daily for a week may heal completely
Eating a tablespoon of honey taken before food cholesterol protects against infection
For a cold faster, Oasri a lemon, and definitively with a lemon peel to the other quarters,
Ouhs minced garlic, put them in a kettle and boil the mixture well, descriptive in my cup
and spoon honey, drinking a cup of them every two hours
Treatment of infertility, and erectile dysfunction:
Use honey for the treatment of infertility since ancient times, where he works to
strengthen the sperm
For men: dealing with two tablespoons of honey a day before sleep
For women: workshop Qmn mix cinnamon with half a teaspoon honey and Afrckn the
gums even dissolve in saliva and is absorbed by the body
Honey taken with cinnamon powder cures stomach pain and discomfiture, if the address
on a treatment, the elimination of gastric ulcer completely
According to studies in Japan, said eating a tablespoon of honey and one teaspoon of
cinnamon a day before eating, healing of gas and flatulence
To avoid infection, heart disease, cholesterol, try eating a teaspoon of cinnamon and
honey on bread full in the morning
Those who suffered a heart attack, they can sleep assured that the honey and cinnamon
Aharien will clean and prevent the recurrence of angina
Combination also works to strengthen the heart and strikes
The regular use of honey per day with cinnamon strengthens the immune system and
protects the body from bacteria and viruses
The daily use of honey strengthens the white blood corpuscles to fight bacteria and viral
Eating a spoonful of honey with a pinch of cinnamon before eating, prevent the high
acidity of the stomach and prevents infection Baharqp
A scientist in Spain has proved that taking hold of honey with cinnamon to prevent the
flu and reduce the symptoms
Mix 4 tablespoons of honey, one teaspoon cinnamon, 3 cups of water and leave a boil
Addressing Вј cup, 3 to 4 times a day revive the skin, the skin, and stop premature aging
Mix 3 tablespoons honey and one teaspoon cinnamon and make a coherent mixture
placed it on the pimples before sleeping
Rinse in the morning, honey and cells could grow during the week and eliminate warts
Fat mixture of honey and cinnamon on the areas sensitized or infected eczema heal and
prevent the appearance
Half an hour before breakfast on an empty stomach, before sleeping, drink honey and
cinnamon in a cup of boiled water
If you are obese, should help ease the mixture weight, as it prevents the accumulation of
Recent research in Japan and Australia that address the outstanding honey and cinnamon
workshop 3 times a day for a month deal, especially bone cancer, and stomach
Studies have shown that taking a tablespoon of honey with a pinch of cinnamon
strengthens the body, and raise the energy levels in the body
Especially in the morning and at three o'clock, when energy levels start declining
Sign Balamadamadp a mixture of one teaspoon honey, cinnamon and workshop, to
maintain dental hygiene and cleanliness of the smell of the mouth
A Contaminated Atmosphere Happens To Be Causing Candida Albicans
Candida albicans is more common in comparison to several years in the past
About seventyВ­five percent of women experience a single yeast infection in their life
About 50 % of those girls go through many yeast infections during their life
The yeast organism is at all times existing inside the personal place of a female
An infection develops whenever there tends to be too much yeast
At this point a lady will need a yeast infection treatment in order to cure their
A couple signs of a yeast infection consist of burning and itching within the private place
The lady could also have a cottage cheese like excretion out of the personal place
It has been discovered excessive amounts of lead, iron, aluminum and mercury might
generate chronic cases of Candida albicans
The pollution produced by fossil fuel burning power plants and vehicles creates most of
the dirty air which individuals breathe in
The toxins are within the atmosphere, but that situation worsens
Such contaminants end up in the water supply that folks use
Individuals that need an effective yeast infection treatment because of experiencing
frequent cases of Candida albicans may have excessive quantities of any of these
contaminants in their body
A city water facility adds chlorine in order to execute bacteria and parasites existing in
our water we drink
When folks use water straight out of their tap, that chlorine destroys bacteria in an
individual's intestines
A body will have beneficial bacteria in the intestines that must stay in balance or else a
yeast infection could happen
Chlorine does not worry whether it kills good or bad bacterium
Whilst the situation of killing all bacterium is not healthy for our body, this problem can
be easily take care of
Every house should put in a water filter to be able to stop the chlorine at their faucet
Another chemical which many municipal water systems put inside our water we consume
is fluoride
This chemical occurs naturally, therefore an individual may find this chemical inside
water from wells too
Research has proven fluoride in water emits toxic material when using certain utensils for
preparing food
Further damage than good happens to be happening due to city water suppliers adding the
Businesses do manufacture water filters to clean the fluoride at the tap
Different research studies have found fluoride prevents or at least slows the decay of
The drawback happens to be fluoride eliminates the healthful bacteria inside the
This situation might cause Candida albicans seeing as the yeast has an ideal possibility
for growing uncontrolled
Over the past several years the toothpaste companies have increased the amount of
fluoride within the product in order to provide adequate amounts required
There tends to be advantages of having fluoride and chlorine within the drinking water
Plus, there tends to be bad consequences using those products
A person's immunity becomes imbalanced by wiping out healthful bacterium inside the
A requirement for a yeast infection treatment seems like it is required more often now
than in the past around the world
Ask anyone with well water and they will tell you, especially if they do not have a water
And even then, well water can wreak havoc with your hair
Symptoms of hair maladies due to hard water or well water can include dry or damaged
hair; hair that is resistant to coloring, highlighting, perming or relaxing or straightening;
hair that lacks body and shine; hair that is thinning or breaking; hair where the color fades
too quickly; highlights that turn ruddy or discolored; and perms that fall out
To know how to combat the effects of well water on your hair, it helps to know a little
about what well water is, and why it does to hair what it does
As rain water filters through the earth, it picks up minerals such as Calcium, Iron,
Copper, Magnesium, Silica and Lead
These minerals can cause different reactions in hair
For example, if water has an abundance of iron in it, hair will be discolored, turning an
orange or rust color
Magnesium causes hair to appear weighted down and lack volume
Short of washing your hair with bottled water, which some people with really bad water
have had to do, there is an excellent set of products offered at Hair Care USA that can
treat the ill effects of well water
Best of all, these products can be used in conjunction with your well water or hard water
By far the best and most potent is the Malibu Crystal Gel Treatment
Malibu Crystal Gel Treatment removes Iron, Calcium, Chlorine, Copper, mineral
discoloration and even medications from the hair
It is an excellent prep for chemical services such as highlights and perms
Malibu Crystal Gel Treatment comes in a small packet
To use, simply open the packet, pour the contents into the palm of your wet hand, then
rub wet palms together to form a rich gel that when applied to hair turns to a lathering
For severe buildВ­up and extremely hard well water, the Malibu Crystal Gel Treatment
should be processed under heat, such as under a hooded dryer
Although this can be done at home, it is recommended that this be done in the salon
If your water is not that bad, but is still hard, you can try the Malibu Hard Water Weekly
This removes all hard water minerals that can discolor or damage hair
It eliminates brassiness, normalizes hair texture, and revitalizes shine and manageability
It may be used daily, weekly, or as often as desired
Like the Malibu Crystal Gel Treatment, Malibu Hard Water Weekly Demineralizer
comes in a small packet
To use, simply open the packet, pour the contents into the palm of your wet hand, then
rub your wet palms together to form a rich gel that when applied to hair turns to a
lathering treatment
com are specifically designed to treat problem areas of the hair with natural, foodВ­grade
wellness ingredients
If you have well water or hard water and need help with your hair, visit haircareusa
You will notice the difference from the first time you use them
A Look At The Dandruff Cause And Treatment In Detail
Dandruff results from the immoderate shedding of dead cells from the surface skin of the
scalp in form of white flakes
Dandruff can be a symptom of such scalp problems as psoriasis, seborrhoeic and lice
Normal dandruff can be treated with an anti dandruff shampoo
The best dandruff shampoo is rich in anti fungal properties
Flaking of the dead cells from the scalp is a natural and normal phenomenon
Dandruff results when irritation of the scalp or some skin allergy causes excessive flaking
Dandruff is also caused by excessive perspiration and fungal infection of the scalp
The formation of yeast on the scalp is also a dandruff cause
Another cause for dandruff and dry scalp is cold weather
It then easily flakes off and sheds its dead skin cells that in turn, result in dandruff
Allergic reaction to some food and nutritional deficiency in the diet can be major reasons
for dandruff
Deficiency of omega 3 acids and BВ­complex vitamins can cause the dead skin cells of the
scalp to flake off excessively
Excessive use of chemically rich hair cosmetics like gels, sprays, dyes and coloring
chemicals causes flaking of the dead skin cells from the scalp by leading to roughness
and dryness of the scalp
To remove different kinds of dandruff, it is very important to know how to treat dry flaky
External Treatment – It includes the use of an anti dandruff shampoo
Some anti dandruff shampoos are herbal in nature with anti fungal and anti bacterial
Massage of the scalp with some specific natural oil is one of the dandruff home remedies
Nutritional Treatment – A diet that contains nutritionally rich food provides nutritional
treatment for dandruff
An intake of liquids like juice, water in plenty keeps the skin of the scalp away from
A diet is balanced when it includes fruits and salads
Feeding on a balanced diet is a natural cure for dandruff
Natural treatment also includes taking a good night sleep for seven to eight hours
Relaxation Treatment– It includes yoga and meditation
Practicing yoga and meditation on regular basis is relaxing and refreshing for the body
and the mind
It keeps flaking of the scalp in check by reducing stress and stressВ­related effects on the
Allopathic Treatment – Allopathic treatment is required for severe dandruff
Certain drugs and oral medicines that a certified physician prescribes can help you
combat dandruff
Natural Treatment – The “Soothing Scalp Remedy” liquid is enriched with the natural
extracts of lavender, rosemary, jojoba oil, neem oil and tea tree oil
This concoction is an ideal treatment for dandruff
Use a mild shampoo to wash it after keeping it for half an hour
Apply the solution all over the scalp and then wash it after some time using shikakai with
Prepare a liquid solution by boiling tealeaves in water
Add some lemon juice to the liquid and then let it cool
Massage the scalp with it one hour before you take bath
A paste that is made of fenugreek flour soaked in water is one of natural remedies for
Put the paste to the scalp and wash it out with lukewarm water after half an hour
Make a mix of the white portion of one egg and some lemon juice
Then wash it off using some vinegar in water after an hour
Take one half and rub it on the scalp before you take bath
You can use salt for the massage of the scalp before shampooing the hair
Take some nettle leaves in a bowl and then pour some hot water into the bowl
This homemade dandruff cure is beneficial for red dandruff
Prepare a mix of lemon juice, cider vinegar and witch hazel
Use a mild shampoo to wash it off after half an hour
Take some olive oil in a jar and soak rosemary leaves in the oil
Apply the mixture on the scalp and use a hot towel to wrap over it
Take some warm coconut oil and lemon juice in a bowl
Massage it on the scalp before you go to bed at night and wash it off with shampoo in the
You can also use the juice extract of onions as a homemade dandruff cure
Dandruff is a common condition of the dry and flaky scalp
It is not a serious cause for concern about the scalp, even if dandruff becomes severe
You can choose from numerous natural remedies for dandruff
Treating dandruff becomes easier with a homemade dandruff cure
In this article I'll teach you how rose water can be a natural acne remedy, what rose water
does and how to use it
The rose flower has been of significant value to a variety of cultures for many years
In western cultures the rose is generally used for its pleasant fragrance and yes in Asia it
has been used for medicinal purposes for various ailments such as acne, scars and
The chemical composition of the rose flower is extremely complex as it contains over
300 chemical ingredients
The most significant ones that are useful as a natural acne remedy are Phenyl ethanol
which is a natural antiseptic and disinfectant, and Eugenol which is antiВ­microbial and
Both of these compounds are effective for use against acne and some other skin ailments
The root cause of acne is an excess production of sebum which accumulates in the
sebaceous glands
The antiseptic and antiВ­microbial properties of the rose water can kill the bacteria that
leads to this overВ­production thus preventing the acne flareВ­up
There are two main ways in which rose water can be used as a natural acne remedy
The first way is simply to apply the rose water directly to the affected area and use it like
a facial mask
Instead of rose water, you can purchase the essential oil, rose oil which contains the
essential extract of the rose and then use this in a variety of ways as part of an
aromatherapy treatment
You can mix a few drops of the rose oil with a carrier oil (or even olive oil) and then
massage this gently into the affected areas
If you have acne in more difficult to reach areas such as the back, you can try taking a
bath with a few drops of rose oil added to the water
Lastly, there are many cosmetic products that contain rose water or rose extract such as
moisturizers, facial cleansers and so on
A Natural Remedy For Gout – Why you should make strawberries part of your gout diet
Could there be a nicer way of beating gout than by eating a couple of bowls of
strawberries a day
They are, after all, one of the world's most popular and delicious fruit
So is this idea, which is quite well known in the world of gout treatment, a myth or magic
It is true that the nutritional profile of strawberries is positive for natural gout treatment
Probably the most important fact is their high Vitamin C content, around 59 mg per 100
grams of fruit
This puts them towards the top of the highВ­inВ­Vitamin C fruits' tables
They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the
body's p В­ H amounts is not likely to be much, and may be mildly positive
They contain about 91% water, are low purine and moderate on the Glycemic Index
And because their flavonoids amounts are high, their flavonoidsВ­toВ­Vitamin C ratio is
pretty good which means that their Vitamin C is likely to be better absorbed and thus
have a stronger therapeutic effect
Some studies have shown that Vitamin C does reduce uric acid levels, which makes
Vitamin C for gout a good idea
In these studies the lowest amount required to do this was 500 mg daily
It's not hard to get 500 mg of Vitamin C naturally from foods and drinks
Strawberries' flavonoids are anthocyanidins, flavanВ­3В­ols and flavonols
Quercetin, which has been thought to reduce uric acid levels, is a flavonol
Better known and researched are the anthocyanidins which have also been thought to
reduce uric acid levels
Researchers have considered that it is the anthocyanidins in cherries for example, that
may account for their uric acid lowering success in some small studies
The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but
sweet cherries and strawberries share a couple of them
There is one more health positive fact about strawberries
Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher
than in cherries
If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very
interesting, but are there any real world testimonials
The most quoted historical character who advocated strawberries for gout was the
Swedish botanist Carl Linnaeus (1707В­1778)
He said that his strawberriesВ­only diet had cured or alleviated his gout
Accounts vary as to what he precisely said, but there is no doubt that he thought
strawberries were helpful, and in his time he was a famous and respected botanist
This is a crash diet and crash diets are now thought to probably increase gout attacks
You can easily get strawberries into a low purine gout diet
Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate
on the Glycemic Index
Modern real world testimonials to the value of strawberries in gout treatment can be read
on the Internet
Of course you can also read that strawberries had no effect
It's a pity that more isn't known about strawberries for gout
But all these hints and signs, and in the case of Vitamin C for gout, studies too, do
suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when
combined with other natural remedies for gout
The contents of this article contain medical information not medical advice
Please always discuss gout remedies with your doctor or other health care professional,
before implementing any treatment
Absorb Toxins And Poisons In The Digestive Tract With Activated Charcoal
Activated charcoal has been treated by heat to open up millions of small spaces between
the carbon atoms and turn it literally into an atomic sponge that adsorbs both organic and
organic impurities
This heat treatment is carried out in the absence of oxygen, so the charcoal cannot burn
Instead, what oxygen it did contain is driven off leaving behind all of these interstitial
gaps that multiply the effective surface area by factors of ten
Since it is the surface area of the charcoal that determines its potency, then the greater
this is the better
Activated charcoal has a massive surface area, and just ten grams has the same surface
area as nine American football pitches or 77 tennis courts
Ten grams is just marginally more than a third of an ounce
The term adsorb has a different meaning to absorb, and while a real sponge absorbs water
by mopping it up through capillary action and suction, activation carbon adsorbs
substances through a form of chemical attraction
You get rid of water from the sponge by squeezing it, but that doesn't work with activated
charcoal, since the substances are bound to it, not just physically constrained
This huge surface area provides activated charcoal with innumerable bonding sites, and
when chemicals that are attracted to carbon pass by they are attached to the surface
They cannot get free again, as water in a sponge can, but are bound to the surface of the
Because the digestive system has no effect on charcoal then whatever is bound to it
passes naturally through the body
It is most effective at binding other carbonВ­based materials, and other substances with the
right electronic arrangement, but others will just pass straight through
Because it is a chemical process, once all of the empty bonding sites have been taken up,
the charcoal loses its effectiveness and has to be replaced
It is possible to regenerate it, but hardly worthwhile for you to do so because of the small
quantities you use
Because of the way it works, activated charcoal can help people to recover from some
forms of food poisoning
It can adsorb gases in the intestine and help to relieve the pain of excessive gas in the gut
It has many additional uses that will be touched on later, but for now we will look at its
effect on poisons because that is where activated charcoal is of greatest benefit to us
It does not adsorb and neutralize all poisons, but is very effective with those that it can be
sued for
Professor Touery proved a point when he drank a lethal dose of strychnine in front of
colleagues at the French Academy of Medicine in 1831 and came through unscathed
He had mixed the strychnine with activated charcoal, and the fact that he lived after
drinking a dose that would certainly have led to a very painful death within minutes
testifies to the powerful effect of activated charcoal as an potential antidote for poisoning
Ever medicine cabinet should have an emergency supply of activated carbon, especially
those with young children in the household
However, this is not good news for the pharmaceutical companies who have reacted by
refuting some of the claims made in its favor: they have claimed that it is not effective
against arsenic
If that is so, then how did Michel Bertrand survive after swallowing 5 grams of arsenic
trioxide – 150 times what is regarded as the lethal dose
He did this is 1813 after mixing it with activated charcoal, just as Professor Touery was
to do 18 years later with ten times the lethal dose of strychnine
It is true, however, that it does not have this degree of activity with all poisons, and it has
no effect on cyanide, alcohols, antifreeze (glycols) and lithium
It also has no effect on corrosive poisons such as the strong alkalis used in oven clearers,
or hydrocarbons such as kerosene
The way it works is adsorb the poison and prevent it being released into the body
For that to happen, the poison must have an affinity for carbon, and its adsorption site,
and not all substances possess that property
Those that do however are permanently bound and therefore safe
For charcoal to be effective in neutralizing a poison, it must be swallowed within an hour
of taking the poison, or the poison will be too far advanced ion the digestive process for
the charcoal to do any good
Keep in mind, though, that it is not selective, and activated charcoal can adsorb nutrients
and other beneficial constituents of your body's chemistry
It is important therefore that you take in only when necessary: you might need several
doses if the poison was severe, but once it has done its job it is not meant to be used as a
maintenance material to take �just in case'
If charcoal can adsorb poisons then it makes sense to believe that it can also adsorb some
of the harmful agents that cause food poisoning
Not all food poisoning of course, but certainly those organisms that emit toxins that are
attracted to carbon
Food poisoning is caused by bacteria rather than viruses, and is not the presence of the
bacteria that make you vomit and feel very ill
As bacteria grow in your body they release toxins, or poisons, into your digestive system
They can seriously affect the complete gastroВ­intestinal tract, causing vomiting, diarrhea,
and inflammation and swelling of the small and large intestine
The latter can cause abdominal cramps and severe colic, and the severity of the
symptoms depends very much upon the type of bacteria and the number of them in your
Many of these toxins are attracted to carbon since they are frequently organic based, and
activated charcoal can be used to adsorb them
Once adsorbed they lose their potency, and since carbon is not digested by the body, they
are passed harmlessly through the colon and eliminated in the faeces
It can also be used to eliminate many other foreign bodies from your gut, including
viruses and fungi and might possibly reduce the concentration of uric acid, which can
bring relief to gout sufferers
Activated charcoal has many uses, and is normally available in capsule form
It can be dangerous to take too much, particularly if you suffer from intestinal problems
that cause constipation, because the charcoal itself can have that effect
However, there is no better emergency treatment for accidental poisoning in the home,
although, since it is not suitable for all poisons, you must still regard poisoning as an
emergency and contact the emergency services
Activated charcoal, or activated carbon as it is sometimes called, is also a good
emergency treatment for vomiting and the other unpleasant effects of food poisoning
It deals with bacterial toxins in the same way as any other, though once again you must
refer to your physician before or after using it – preferably the former
Acidic Water Filtration Systems Prevent Copper Pipe Corrosion on Acid Well Water
In thousands of homes on well water, acidic water causes thinning of copper pipes,
pinhole leaks, and numerous copper pipe leaks over time
Acidic water filtration systems can easily correct and neutralize a low p В­ H in well water
A p В­ H greater than 7 is considered alkaline and is less corrosive to copper pipes than
waters with a p В­ H of less than 7
Signs of acid water are corrosion of fixtures, blue staining (from copper pipes) or rust
staining (from iron pipes)
Acidic water can also cause pinhole leaks and pipe failure over time
5 the water can be made alkaline which will then reduce or eliminate pipe corrosion
Common causes for acidic water are acid rainfall due to atmospheric carbon dioxide and
other airborne pollutants, runoff from mining spoils, and decomposition of plant
Acidic waters can be of good quality and are typically low in buffering calcium minerals,
but are high in dissolved carbonВ­dioxide gas, which can cause the low p В­ H or acidity
An acidic water filtration system is also known as a calcite neutralizer filter
One of the most convenient methods to raise p В­ H, and add a little hardness and
alkalinity is to use a calcite neutralizer filter
These filters will typically raise the p В­ H of the water to 7
0 and add 30 to 100 ppm of hardness depending on the alkalinity and water hardness
The water will taste better and in most applications no water softener will be required
after the calcite neutralizer filter
In neutralizer filters, the acidic water slowly dissolves the calcium and magnesium media
on contact as the water flows through the filter, raising the p В­ H of the water and
increasing the alkalinity
This eliminates the effects of corrosive water chemistries and can help to prevent
corrosion of piping and fixtures
The size of the system is directly proportional to the flow rate of the water, in gallons or
liters per minute
The higher the flow rate, and the more gallons per minute flows through the pipes, the
larger the system required
Generally for most homes with 1 bathroom, a 1 cubic foot size system containing 100 lbs
of calcite will work well
For higher flow demands and in homes with 3 to 4 bathrooms and larger families, a 2
5 cubic foot neutralizer containing 250 lbs of calcite is recommended
Neutralizer filter tanks contain a small amount of filter gravel in the bottom of the tank
and are filled to twoВ­thirds full with a blend of calcium and magnesium carbonates made
from naturally occurring minerals
These minerals dissolve into the water, making it less corrosive
More mineral can quickly and easily be added to the filter tank, typically once per year
for most residential applications
The neutralizer filter should be installed after the pressure tank but before any copper
piping in the house
If the pressure tank, check valve and pressure switch are installed with copper piping the
copper piping should be replaced with PVC or stainless steel pipes up to the inlet of
neutralizer filter
It is OK to have copper pipes installed on the outlet of neutralizer filter since the water is
neutralized at this point and the pipe will be protected
This type of neutralizer also acts as a filter removing sediment and small amounts of rust
from the water, and then backwashing it out once every week or so
The most common type of acid neutralizer filter has an automatic backwash control valve
The frequency and length of the backwash cycle can be easily adjusted on the control
Most backwashing acid neutralizer filters are set to backwash once a week for eight to ten
This backwashing cleans the calcite filter media and allows the mineral media to more
easily dissolve into the water over time
Have you ever thought possible that the reason you have acne is due to your eating habits
If you have bad eating habits, your diet is most likely playing a negative role in your acne
skin disorders
If your body lacks certain vital nutrients, you can generate acne and on the other hand,
certain type of foods can just worsen your existing acne or create new ones
Our bodies contain toxins and by our ways of eating, these can accumulate much more
and when food and toxins are not effectively processed by our digestive system because it
lacks certain important nutrients, some get released through the skin in the form of acne
for instance
So if you're not paying proper attention to your nutrition, you better do so now
What you need is a balanced healthy diet containing all the vital nutrients your body
Opt for natural foods as far as possible including most of the following:
Broccoli Cauliflower Lettuce Tomato Asparagus Green beans Cabbage Brussel sprouts
Onions Garlic Eggplant
Papaya Banana Orange Peach Kiwi Guava Apple Pear Water melon
Olive oil OmegaВ­3 fish oil(Mostly found in oily fish like salmon, sardine, trout, herring)
Canola oil
The above list is in no way an exhaustive list but these foods can form part of your acne
cure diet treatment and you will get positive results from your acne problems
Also, be sure to drink lots of water and add exercises in your daily activities
And limit foods containing saturated fats mostly from animal fats, oily, fried and greasy
foods, refined sugars, alcohol, coffee, processed foods eg canned foods
What we ingest in our bodies can have a positive or negative effect because our bodies
assimilate it differently
If it's good quality food, it will reward our body and if it isn't, it will have a bad effect
There are many myths and legends that surround the subject of acne, one of which goes
back as early as the 1700s
Acne myths and "old wives tales" abound В­ and can cause a bad acne situation to get
Acne Myth: If you don't wash your face or bathe enough you will get acne
The Truth is: Dirty skin does not cause acne, and too much washing and scrubbing (
especially vigorous scrubbing ) to try to get rid of the acne will actually make acne worse
by irritating and inflaming the already sensitive skin
Washing the face twice a day with a good noncomedogenic skin cleanser is
If your acne skin is severely inflamed, use cool water and a soft cloth or your hands to
wash your face and any other acne areas
The Truth is: Eating chocolate does not cause acne
This does not mean that you should consume mass quantities of chocolate or candy if you
have acne
The most recent news is that your diet does matter, and if you have acne you should be
eating a healthy diet with as many fresh fruits and vegetables as possible В­ and lots of
water, which makes sense for anyone
A healthy diet, vitamin supplements, and exercise boost the immune system which helps
to fight acne, and health problems in general
So go ahead В­ eat a little chocolate and enjoy it, but also enjoy a healthful diet
The Truth is: Many people have cured their acne using a variety of different methods,
including all natural treatments and conventional methods
In a slight case of acne with few breakouts, acne may be cleared relatively quickly
In more severe cases, it may take some determination and dedication to the chosen
treatment, as these cases take longer to clear up
Remember, it can take weeks to see visible results depending on the treatment used, so
patience is a real virtue when it comes to curing acne
( Always consult your doctor or dermatologist first В­ before you decide on an acne
The Truth is: Sex does not cause acne В­ this is the myth that goes back to the 1700s, when
well meaning adults tried to scare the younger generation by saying that all sorts of
terrible things would happen to them if they engaged in sexual activity
If you really think about it, if sex caused acne, then just about everyone in the world
would have acne
The Truth is: Men with acne can shave successfully with the following dermatologist
Use disposable safety razors, or if you prefer, use an electric razor В­ whichever works for
Use warm water to soften your beard before you shave
Avoid using preВ­shave lotions with alcohol and fragrances, this can irritate acne
Shave with the grain of the hair В­ not against it, as this can be irritating
Shave gently, don't use too much pressure В­ especially around the acne areas
Acne Myth: Squeezing and popping pimples and blackheads will make them go away
The Truth is: This actually makes acne worse, sometimes much worse
Squeezing acne pimples and blackheads force bacteria further into the skin causing more
infection, inflammation, redness, and more breakouts
Acute Renal Failure Pathophysiology В­ Causes, Prevention and Treatment
Hypertension, or high blood pressure, is a persistent blood pressure above 90 mm Hg
between the heart beats (diastolic) or over 140 mm Hg at the beats (systolic)
The blood pressure varies naturally in response to stress and physical work load
Therefore the blood pressure shall be measured in a relaxed situation and several times
before this diagnosis is certain
Hypertension does not in itself give dramatic symptoms, but it is dangerous because it
causes a highly increased risk for heart infarction, stroke and renal failure
Most persons suffering from hypertension is over the age of 35
Still 6% of teenagers are hypertensive and also 1% of every child
By mild hypertension, flushing and headache can occur
More serious hypertension gives symptoms like: Fatigue, dizziness, palpitations,
tachycardia (rapid heart rate) and nosebleeds
Extreme hypertension gives morning headache, blurred vision, dyspnoea (breathing
difficulties) and elevated values of certain components in the blood, like urea and serum
Hypertension will in the long run hurt the blood vessels, and serious hypertension can do
extensive damage to the blood vessels in a few months or years
The damaged blood vessels will impair the blood flow
They can also rupture causing a bleeding or be clogged by a blood clot that shuts out the
blood flow and causes tissue damage
These things can occur in the brain, causing a stroke, in the heart causing heart infarction
or in the kidneys with renal failure as a consequence
A renal failure will in the next turn cause the hypertension to aggarvate, partly because a
damaged kidney will not manage to secrete water and salt well enough, and partly
because a kidney that do not get enough blood will start a hormonal mechanism that
induces the kidney to actively hold back salt and water
The direct mechanisms causing hypertension is one or more of these factors:
В­ An increased blood volume caused by elevated levels of salt and lipids in the blood
holding back water
В­ Hardened and inelastic blood vessels caused by arteriosclerosis
The primary causes behind these mechanisms are not fully understood, but these factors
contribute to causing hypertension:
Lifestyle measures shall always be a component of the hypertension treatment
Sometimes such measures are enough to cure the condition
В­ Reduction of the consume of fat, and especially saturated fat
В­ Relaxing and stress reduction techiques, for example meditation and autogenic training
Research projects suggest that the following food types reduce blood pressure
The working substances seem to be the omegaВ­3 unsaturated fatty acids eicosapentaenoic
acid (EPA) and docosahexaenoic acid (DHA)
The effect from fish oil seems to cease when the fish oil supplements are stopped
В­Olive oil, especially olive oil of the quality extra virgin
These supplements reduce blood pressure by lowering the cholesterol and lipid content in
the blood, by preventing oxidation of tissue components by free radicals, and by helping
damaged blood vessels to heal
Examples of ingredients having these effects are vitamin B3, inositol, turmenic extract
and gum guggul extract
They may also contain Ingredients giving a direct antiВ­hypertensive effect, like
potassium, magnesium, calcium, vitamin C and fatty acids from marine sources
When lifestyle measures and supplements are not enough to cure the condition, medical
treatment must be applied
Diuretics, or medicines to increase the urine production, are used to decrease the water
content in the blood vessels, and thereby reduce the pressure in the vessels
When the water content is lowered, the heart does not need to pump so hard any more,
and this will also reduce the pressure
BetaВ­adrenergic blockers are another group of medicines to treat hypertension
This group of medicines block the signals that hormones and neurotransmitters give to
the vessel walls, and the vessel walls then relax
They also slow down the heart rate to give a lower pressure exerted by the heart upon the
Adrenal Fatigue В­ Taking Care of Your Energy Source
Suffering from burnout, or a lengthy bout of exhaustion you can't seem to pull out of, but
no obvious symptoms
Here's a little primer on these very important glands and how to treat them right
Our fastВ­paced lifestyles push these little organs to the limit: Overtaxed by stress,
stimulants, sugar and a variety of habits, our body's energy control centers are easily
maxedВ­out, resulting in fatigue, depression and even weight gain
In any natural health, wellness and fitness program, support for the adrenal glands is
The adrenal glands are small pyramid shaped organs that sit atop each kidney in the
lower back
The adrenals release their own 'stress hormones' in response to certain situations or
environmental conditions, and control the release of many other important hormones in
the body such as DHEA, estrogen and testosterone
Their primary function is to prime the system to deal with lifeВ­threatening, stressful, or
pressureВ­filled circumstances
They largely determine the energy level available for the necessary response
An estimated 75% of individuals suffer from adrenal fatigue – the inability of the
adrenals to keep up with demand – at some time or another
This occurs when the glands can no longer keep up with the pace of outputting stress
hormones, or when they no longer respond to repeated demands that they've heard too
many times before
Signs and symptoms may include severe fatigue, lightheadedness upon standing,
depression and irritability, lack of sex drive, exhaustion and general malaise
This is often associated with intense or prolonged stress, life crisis, trauma, and chronic
Other factors include improper diet, substance abuse, and too little or irregular sleep
When healthy, your adrenals can instantly increase your heart rate and blood pressure,
release energy stores for immediate use, sharpen your senses, slow digestion and various
other secondary functions
This function is extremely important in emergency situations В­ poorly functioning,
overtaxed adrenal glands can lessen your ability to deal effectively with crisis situations
Another aspect of healthy adrenals is the ability to endure long periods of physical
exertion such as seen in marathon running, swimming, long distance cycling, and
similarly, the day to day responsibilities of parenting
It is your adrenal glands job to react to stress in a balanced manner so that one's response
is appropriate to the situation
The adrenal glands signal the storage, release and utilization of carbohydrates and fats,
the conversion of fats and proteins into energy, and influence the distribution of fat on the
Their output is involved in blood sugar regulation, cardiovascular function, digestive
function, and in controlling blood pressure
The adrenals are further involved by playing a part in sexual interest and response – so
poorly functioning adrenals can really put a damper on things by increasing fat storage on
your belly while making you disinterested in the whole process altogether
The following are some natural suggestions for nourishing and rejuvenating adrenal
health: We'll start with an easy one; an adequate intake of water
This is a must in all natural health, wellness and fitness programs as it helps keep the
kidney flushed and cleanses the body so it has less toxins to deal with, hence less stress
6 x body weight = ounces of water per day for my clients
This is a number that should be moved towards over time
For example if weigh 150 pounds your daily water intake would be 90 ounces
If you are currently drinking 40 ounces of water per day and your (ideal) daily ounce
intake is 90 ounces, increase gently to your ideal ounces of water over the next month or
Next is slowing down the pace of things at least a few minutes a day
It's so easy to get wound up in all the day's work, errands and other pressures that we
rarely take a moment to sit quietly without distraction and simply release these things
from our mind
Take a walk if you can; moderate exercise can be a supportive factor in lowering stress
But while doing so, try to 'be present', rather than letting your mind drift to all those tasks
ahead of you В­ this will allow the greatest regeneration
Diet plays a huge role in any natural health, wellness and fitness program, and is crucial
in proper adrenal gland function
Reduce your sugar intake – sugar is a poison to the system, inducing stress whenever
If you have a caffeine addiction, take it moment to moment, Do you really need that next
Often after the first one or two in the morning, the answer is no
And cutting them out all together will give you more energy than you thought possible in
a week to 10 days
For a soothing, regenerating treatment, take an Epsom salt bath pull out fatigue and
acidity from body
Again, let your mind go and release the worries of the day, and try to incorporate this into
your regular routine
Consider adding a few drops of lavender essential oil to your bath and allow the aroma to
help you relax and refresh
A favorite essential oil bath blend: 4 drops Lavender essential oil, 1 drop Rose essential
These oils are well known for their uplifting and relaxing qualities
Other aromatherapy bath salt blends are available for this purpose – just make sure they
use all natural ingredients, as synthetic aromatics can actually cause more stress
The following essential oil blend used directly over the adrenals first thing in the morning
and then again in the (early) evening can help to nourish, strengthen, and rejuvenate the
Kurt Schnaubelt, one of America's leading medical aromatherapists
In a 30 ml (one ounce blue cobalt or amber glass bottle) add Black Spruce 2 ml, Pine
essential oil 1 ml, Cedarwood essential oil 1 ml, and fill the remainder of the bottle with
Hazelnut carrier oil (unless allergic to nutsВ­then choose another appropriate carrier oil)
Use about 1 ml (20В­30 drops) at a time and rub into the adrenal area at the bottom of your
ribs on your back
Finally, and perhaps most importantly, do what you can to improve your sleep routine
Getting to bed before 10pm is crucial В­ the hours between 10 and 12 are thought to be
extremely important in rejuvenation
Try finishing your last meal as early as possible in the evening to get better rest, so the
body is not spending as much effort digesting your dinner as it is replenishing all your
other vital resources
Herbal sleep formulas are effective for many people, and are nonВ­habit forming as some
prescription medicines can be
Also, studies have shown that the aroma of certain essential oils in the room can have a
dramatic effect on sleep quality В­ an easy way to experiment is to sprinkle a few drops of
lavender essential oil on your comforter before retiring (be sparing, too much can actually
be stimulating
While the steps addressing lifestyle changes may seem difficult, if you've been suffering
from adrenal fatigue, they're certainly worth making an effort at
Properly functioning adrenals are a must for getting the most out of life, and supporting
them is essential in any natural health, wellness and fitness program
Advanced Laser Cutting Medical Alternative В­ Treatment for Hemorrhoids
With this procedure Piles are simply vaporized or excised
The miniature laser beam allows for precision, and usually a fast recuperation
The upshot for Piles laser surgery is reduced pain, quicker recuperation and less drugs
Laser light sealing of the exposed nerve endings cause patients a very small amount of
the lowest amount of pain
With the sealing of tiny blood veins, the surgeon is able to work in a controlled
Hemorrhoid Laser Surgery Research Report: This was done without the lose of blood
which has been accepted in a controlled study of 750 patients
The details concluded that patient approval was at least 98%
The Study said this procedure benefit over the knife is as follows according to the study
Extra precise cutting of epidermis does not tend to lose blood because the laser cauterizes
as it cuts
Laser surgery is popular especially when scaring is a concern, like in removing moles
Many think the laser beam cuts, but really it is used to treat skin by heating the targeted
cells until they melt
Use of laser as a medical cutting tool seems to have overwhelming reasons for using
Surgical removal of hemorrhoids also called hemorrhoidectomy (by laser) is
recommended for 3rd and 4th degree (only internal) hemorrhoids (that also could have
extruding hemorrhoids) only if conservative treatment fails to improve the symptoms
The Detailed Procedure: Again the Hemorrhoidectomy medical procedure is real medical
surgery to remove hemorrhoids
Hemorrhoidectomy is usually be done under general anesthesia (the patient is completely
under), with subВ­arachnoid block (the loss of feeling from the waist and below), or using
local anesthesia (only the immediate area is injected, similar to that used at the dentist's
The selection of anesthesia is dependent on the extent of surgery
An informed patient should be able to have a say in a preference
Remember you should also find out about the surgical abilities of the facility
The swollen veins inside the hemorrhoid is joined to avert blood loss, and the hemorrhoid
is detatached with the laser
Normally gauze with medication is used to cover the wounded spot
The proceedure is usually completed in a surgery office
You will most likely go home the same day (as outpatient)
Stapled medical procedure: There is a medical surgery that uses a circular stapling device
to remove hemorrhoidal swollen tissue and close the incisions
In this method, the hemorrhoid is pulled up and then "stapled" down into place in the anal
There are newer treatments for Hemorrhoids to consider: Newer methods for hemorrhoid
elimination can be found
For instance this one involves use of an acoustic energy another name is ultrasonic
scalpel to destroy the hemorrhoids
This medical method is faster and does not require stitches
Some research has shown an increase in complications with this procedure
A newer type of laser called the Harmonic Laser Scalpel
It is additionally a type of hemorrhoid laser surgery
As the name implies it has to do with ultrasonic (Sound waves cutting technology
Preoperative (tests before any surgeries) may include urine and blood reports, and maybe
an EKG, depending on the patient's healthiness
These tests are usually completed a couple of days before to surgery
Medications that thin the blood, should be stopped before a planned surgery
Drugs like Coumadin also branded as Jantoven or Marevan, should be discontinued at
least 4 days before a procedure to protect from unnecessary bleeding throughout surgery
Coumadin is an oral anticoagulant (stops coagulation)
Be aware: Some medications can increase the reaction of Coumadin type drugs causing
lifeВ­threatening blood loss
So do not take medications including acetaminophen, Aspirin,, alcohol, Tylenol,
cimetidine, ibuprofen (Motrin), oxandrolone (Oxandrin),cimetidine (Tagamet), some
antibiotics and vitamins
Important information to consider about anesthesia: surgen needs general anesthesia, you
cannot eat anything after midnight on the day prior to the operation until following the
surgical operation, procedure
Not eating reduces the odds of getting sick throughout and following the operation
Reducing hemorrhoids may be done at home in many cases by taking the subsequent
steps: Do more, and less sitting too long
Sitting will slow down the time it takes for hemorrhoids to mend
Now is the time to take in more fiber, take in more liquids, and add juices
My suggestion would be for you too add prune juice, find fiber drinks in the pharmacy or
the grocery stores
It is truly difficult to get adequate fiber by altering your food intake alone
Alternative Treatments of Hemorrhoids: My Number One Suggestion
Searching for natural remedies that solve the problem naturally or prior to them even
occur is what my Blog is all about Treatments for Hemorrhoids
For search Information research any of these keywords: laser treatment for hemorrhoids,
hemorrhoid pain relief, hemorrhoids herbal solutions, hemorrhoid miracle, hemorrhoid
cures, drug free treatment for hemrrohids, hemorrhoid drugs, surgeries treatment for
Advo В­ Care Meal Replacement Shake compared to Body By Vi Shape Shake
Weight Loss Protein Shakes Challenge: Advo В­ Care Meal Replacement Shake vs
Meal Replacement Shakes are an excellent addition to your weight management program
They give you an alternative to highВ­calorie meals packed with sugars, fat and other
empty calories, and provide the protein and nutrients you need to stay at your best
Meal replacement shakes are probably the most valuable and underrated weight loss
In fact, they really are not supplements at all – They are complete meals
Meal replacement shakes provide a perfect, compact meal that is high in protein, low in
fat (some have no fat) are low in carbohydrates, and contain all your essential vitamins
and minerals
For optimum fatВ­burning and muscleВ­building results, we need to consume a quality
protein, moderateВ­carb, lowВ­fat meal about every three to four hours
So, replace two of your whole food meals with a quality protein, low calorie, low carb
meal replacement shake and you will drastically start burning off stored body fat
A healthy diet protein shake can taste great, fill you up and help you lose weight
We are going to cover two popular healthy diet protein shakes that claim they can help
you do just that
Will it be Advocare Meal Replacement Shake or Vi В­ Salus ViВ­Shape Nutritional Shake
So ~ lets compare two popular choices for meal replacement shakes : Advo В­ Care Meal
Replacement Shake VS Vi В­ Salus ViВ­Shape Nutritional Shake
* Advo В­ Care Meal Replacement Shake comes in 3 flavors : Chocolate, Vanilla, and
You can add fruit to customize them more, but you cannot get around having a chocolate,
vanilla or berry taste
* ViВ­Shape Nutritional Shake Mix comes in Sweet Cream flavor
You can easily enjoy this asВ­is or easily change the taste by mixing in your favorite fruits
You can also get Vi В­ Salus Health Flavor Mix Ins that add not only great flavors but
great health benefits as too
With the Health Flavor mix ins, ViВ­Shape shakes can be enjoyed in thousands of different
Winner: Vi В­ Salus ViВ­Shape Nutritional Shake for being the most customizable to your
taste preferences
* Advo В­ Care Meal Replacement Shake uses a combination of whey protein
concentrate, calcium caseinate, milk protein isolate and an amino acid blend
* ViВ­Shape Nutritional Shake includes a unique, concentrated and highly absorbable
blend of proteins called TriВ­sorb protein
What makes this blend special is it has the highest quality whey available, whey
hydrosolate along with the whey protein isolate and non GMO soy with the isoflavones
The triВ­sorb protein is the fastest absorbed and utilized form of protein available
The protein has been processed to remove fat, lactose, carbohydrates and isoflavones to
provide the most pure as possible concentrated protein
Winner: Vi В­ Salus ViВ­Shape Nutritional Shake because of its superior form of TriВ­sorb
At just 12 grams, it is superior because you actually absorb and utilize more of the Tri
Sorb protein
Because the isoflavones are removed from the soy, it is an appropriate supplement for
building muscle
Instead of using water for your shake use an organic nut milk, rice milk, cow milk or soy
* Advo В­ Care Meal Replacement Shakes offer a combination of vitamins, minerals,
protein, carbohydrates , fiber and probiotics that are wholesome and easy to digest
There are 26 vitamins and minerals and only 220 calories per serving
* ViВ­Shape Nutritional Shake has ultraВ­highВ­quality ingredients that will provide you
with a unique blend of TriВ­sorb protein, nonВ­GMO soy protein, fibersol to help keep you
feeling full without the gas, preВ­biotics, aminogen to help with absorption plus 23
vitamins and minerals along with other ingredients to help you burn fat
When you blend a shake, you end up with a large 16 to 20 oz smoothie to keep you full
for hours
The precaution and proper use of defibrillators is one important chapter, and it is included
in the standardized curriculum of the AED basic training course
The American Heart Association, the American Red Cross and the National Safety
Council approved and published these precautions for the safety of both the patient and
the user of the AED
After the occurrence of the incident you have to look for an AED emergency kit right
It is likely that you will find one at the building entrance if you are in a public place or
building, because this is the standard place for these kits
Make sure you are familiarized with the contents of the kit
You'll probably find two pads, a CPR barrier mask, a piece of cloth or a towel, scissors, a
pair of gloves and possibly a razor
So go though these automated external defibrillator precautions in order to avoid other
accidents from happening
If you cannot sense the pulse you may proceed, and let the AED determine if there are
heartbeats at all
In most of the cases the AED will indicate if there is a pulse and if defibrillation is
You might want to try to perform a cardiopulmonary resuscitation (CPR) before taking
any further action
But make sure that the AED device is not analyzing the rhythm
Many AED devices possess motion and CPR detector, but you won't have time to
determine that in a crisis
The AED device should be used with great care if the patient is in a moving means of
The movement of a vehicle may affect the analysis the AED makes, which won't be
accurate and consequently it will perform incorrect tasks
However, if employed while transporting the patient to hospital, stop and take the pulse
several times and do monitoring checks with the help of the AED
Some AED models are smart enough to distinguish between external movement and
cardiac movement
Before performing the defibrillation, make sure the chest of the patient is completely dry
In the AED kit you will find a piece of cloth or a towel that is set there exactly with the
purpose of drying the patient's chest
Sweat or water spots make certain parts of the chest be less resistant and the defibrillation
might not be very effective
Besides, the presence of water may lead to local burns
Also make sure that the patient has no contact with water
It the patient is in a pool or outside, in wet weather, take the patient under a safe shelter
and dry the chest before taking any further action
However, do not use alcohol to dry the chest of the patient
As you may probably know, alcohol is very flammable
It should be free of nitroglycerine patches or any other patches or materials
Get rid of any patches before performing the defibrillation
The nitroglycerine patches may cause explosion when in contact with the AED pads
Make sure the patient does not lie on a conductive surface like sheet metal or metal
These conductors may transmit the shock to other people that are in the patient's
Keep your hands off the patient while performing the defibrillation
If these rules are not respected, you or others might get the electric shock
Touching the patient while the AED performs the analysis will not give accurate results
An AED should not be used on children under the age of 8, or under 55 pounds
Some AEDs are not able to adjust to the lowВ­energy settings that are required for children
Anyway, there are several AED devices on the market that may resuscitate even children
under 8
So check the packaging of the device before using it
Take a look at the environment where you will perform the resuscitation
You shouldn't perform a defibrillation if you are among flammable supplies such as
gasoline or freeВ­flowing oxygen
Also, the AED should be used with prudence when there is strong electromagnetic
interference (EMI)
The AED might detect false cardiac rhythm when there is electromagnetic interference
Careful with the cell phones and portable radiosВ­ the waves cause trouble
It is highly important to notify an ambulance of the incident and the cell phone is the
most effective device, but make sure you keep all cell phones at least 6 feet away from
the patient and the AED
Radios have the same effect on the AED, so keep all radios away
Affordability and Availability of Alternative Energy
Energy analysts can often jump on the bandwagon and scare people into thinking that we
are running out of oil
The only effect this has is to raise oil prices as people become concerned at the perceived
threat of a reduce supply increases demand and so opportunists push up prices
Oil sands (or tar sands) and bitumen are two alternative ways to extract oil from the
Again, critics suggest that this is impractical since the expense is too high, well it's that
very expense that makes it possible and profitable now, and as we all know if there is a
'Buck' in it, they'll find away
But your grandmother was right about this when she said "necessity is the mother of
Assuming we run out of freeВ­flowing oil currently in the ground, everyone (critics
including) will be amazed and astounded how quickly a method is discovered to extract
oil from oil sands and bitumen
Sure, the science may or may not be there now, but when billions of people are waiting at
home to fuel their cars and get to work and the economy is on the verge of collapse
because no one can drive anywhere, work or buy things, you can be sure that the
scientists will burn the figurative midnight oil to find a solution, indeed the latest 'scuttle'
is they have already started and the supply from such resources is in fact now started
happening daily
The same principle will work for other alternative fuel measures
Assuming, just a few years down the road, we run out of freeВ­flowing oil and oil
developed from tar sands, scientists are once again burning the midnight oil and discover
that an alternative like biodiesel or ethanol can be produced efficiently in a way that does
not impinge on regular farming, but is an extra to it, thereby not threatening our food
supplies as it all balances out
For 'Biodieselers', the Genie is out of the bottle, and now that we make our own fuel very
cheaply, why would we ever go back
Although this sounds philosophical, humanity has an uncanny way of meeting issues
headВ­on and addressing them through incredible scientific discoveries
That old saying "Necessity is the Mother of Invention
" sure is true, so take heart and think positive, that wheel keeps turning, things will come
Affordable Price Radio Frequency Ablation Surgery in India at Mumbai and Chennai
Radio frequency ablation surgery in India is done to treat people who have severe
Indian surgery hospitals are equipped with advanced technical gadgets and the surgery is
performed under expert surgeons and technicians
Results of Radio frequency ablation surgery in India do show the success story of Indian
Now world has also recognized India as the pioneer in medical treatment and research
Medical tourism in India aim to care for individuals in a holistic manner В­ nurturing
mental, spiritual and physical wholeness, promoting healthy living, providing healing
treatments and touching people's lives through compassionate and expert care
Radio frequency ablation (RF ablation) is a nonВ­surgical treatment for people with an
abnormal heart rhythm (arrhythmia) in which a long, flexible wire is passed into the heart
to ablate (eliminate) the precise area of the heart causing the arrhythmia
Radio frequency ablation may be recommended for : В­
WolffВ­ParkinsonВ­White syndrome, and the associated AV reentrant tachycardia 2
To prepare for Radio frequency ablation treatment, you should take a few precautions,
including: В­
You may have clear liquids until two hours before the procedure
• If you have diabetes and use insulin, you must adjust the dosage of insulin the day of
the procedure
Your primary care doctor will help you with this adjustment
Bring your diabetes medication with you so you can take it after the procedure
• Continue to take all other medications with a small sip of water
Bring all medication with you so you can take it after the procedure
Please note: Do not discontinue any medication without first consulting with your
primary or referring doctor
• You will need to bring someone with you to drive you home after the procedure
You should not drive or operate machinery for at least 24 hours after the procedure
If a Radiofrequency ablation is recommended, a doctor will explain the procedure in
detail, including possible complications and side effects
The doctor will also answer any questions you may have
An intravenous (IV) line may be placed in a vein in your arm before the procedure and a
local anesthetic and mild sedative may be used to reduce any discomfort during RFA
You will be awake during the process to aid in properly assessing the procedure
After the local anesthesia (you will be awake but will not feel any pain) has been
administered, your doctor will insert a small needle into the general area where you are
experiencing pain
Using XВ­ray, your doctor will guide the needle to the exact target area
A microelectrode is then inserted through the needle to begin the stimulation process
During the procedure, your doctor will ask you if you are able to feel a tingling sensation
The object of the stimulation process is to help your doctor determine if the electrode is
in the optimal area for treatment
Once the needle and electrode placement are verified, a small radiofrequency current is
sent through the electrode into the surrounding tissue, causing the tissue to heat
You should not feel discomfort during the heating portion of the procedure
• You will stay in a recovery room for observation, where a nurse will check your blood
pressure and pulse
• A bandage will be placed over the injection site
• The nurse will give you a beverage and review your discharge instructions with you
Radio frequency ablation surgery in India is provided at hospitals with comprehensive
surgical, medical and emergency services supported by stateВ­ofВ­theВ­art diagnostic and
treatment facilities and innovative surgery techniques
India is famous for its best holiday locations so the patient can visit these location post
treatment for better recovery and can turn medical tour into a holiday tour
Many African Americans and biracial individuals simply don't know where to turn or
what to purchase to maintain a healthy, strong, and long head of tresses
We spend hours and hours surfing the Internet or aisles in drugstores and beauty supply
stores, looking for hair care products that really perform what is advertised on their
Simply stated, African American and Biracial hair care is a challenge
How can you sift through the milieu of products to find one that works for you
Many African Americans resort to applying excessive amounts of heat, such as high
kilowatt blow dryers, pressing combs, and flat irons to their hair
Likewise, a significant number of African Americans apply chemicals to their already dry
hair, such as texturizers, relaxers, and hair coloring
Nevertheless, these same individuals apply additional chemicals to their hair when they
use most over the counter, drugstore, or beauty supply hair care products
These products are usually filled with parabens (cancerВ­causing agents), sulfates (natural
oil stripping detergents), silicones (dangerous chemicals), and alcohols or glycols (hair
drying and damaging chemicals)
Continued use of these products, although your hair may “feel” soft momentarily or be
easier to comb, will only create fried, damaged, and porous hair
Further, you plan your or child's health at risk when you use these products, not just your
Switch to using an all natural shampoo and hair styling products
Both Carol's Daughter and Beauty 4 Ashes Christian Health & Beauty provide highВ­
quality, all natural ethnic hair care products that are only filled with goodness for your
hair type
In fact, in a double blind, three month, placeboВ­controlled study where 100 African
Americans and 50 Biracial individuals participated, those who used Beauty 4 Ashes
Christian Health & Beauty's God В­ Head shampoo and conditioner and Puritea hair lotion,
compared to the control group who used a synthetic based shampoo, conditioner, and
moisturizer, experienced increased hair growth and health
64 of the 75 in the Beauty 4 Ashes Godhead and Puritea group stated their hair was
shinier, less split ends, more manageable, less tangled, and stronger
57 of the 75 enrolled in the Beauty 4 Ashes group also reported hair growth of 2 inches or
Only 15 of the 75 enrolled in the synthetic group reported increased moisture, shine, and
health in their hair
However, 45 of the 75 in the synthetic based group reported scalp itching, dryness, and
less manageability in their hair after use of the synthetic shampoo, conditioner, and
Such evidence suggests that African American benefits from natural hair care product use
instead of cheaper, synthetic based ones
Several reviews rank the products excellent for ethnic hair
If you must use it, try to only use it immediate after washing your hair
This will give your tresses relief from daily heat
Do not leave your hair covered on end with a “do­rag
” Just as plants need oxygen to grow; your scalp needs air to thrive
Ethnic hair has a tighter curl pattern and, although strong, can easily snap especially if
stress is applied from a brush or comb to a dry head of hair
Instead of brushing your hair, buy a small tooth comb with smooth ridges
Limit the use of glued in extensions, tight braids, tight cornrows, and hard, gel hairstyles
These only place an excessive amount of stress on the hair
If you do get braids or cornrows, alternate between wearing the hair out and braiding it
on a weekly basis
Coloring only damages the hair by coating it with hydroxides and alcohols
If you can afford it, use Carol's Daughter or Beauty 4 Ashes on your hair
Yes, they are more pricey, but your hair will thank you
It might sound a little strange at first, but a fish pedicure could be just what your feet
want to get them back into shape
Using the very clever Garra Rufa, otherwise known as Doctor Fish
Photo treatment is light, usually ultraviolet, applied to the skin) for moderate to severe
Systemic treatment is to be taken orally or by injection or infusion) for moderate, severe
or disabling Psoriasis
In a matured fish tank system with a well circulating nitrogen cycle, many other toxins,
mainly ammonia, are converted into harmless nitrate, nitrous oxide and nitrogen gas
Fishing for me all goes back to the wonderful summers I spent with my Grandfather in
We would drive up to Telluride and we would hike out to the remotest of spots
Mud baths have been around since ancient times and continue to be a feature of spas in
the Napa Valley area of California
The mud is made from volcanic ash, peat, and natural mineral water
Sonar and GPS systems are relatively inexpensive compared to the cost of a boat and
other available equipment
These types of systems have improved the quality and precision of the fishing experience
A visit to the activity centre surprises us with what is available
Whale watching, ecoВ­tours, vineyard tours, fishing, sailing, scuba diving and kayaking
Most theorists, scientist, and researchers believe that the primary purpose of the
menstrual cycle is to create and prepare a woman's body for pregnancy
Isn't the head where we need to be to figure it all out
It's where many of us go because we are smart and we want answers and prisoners
Lymphatic Drainage, Swedish and Sport Massages are also available
You can even have these relaxing massages sessions in your own room
Fish pedicures may sound scary, but think about it as being one with nature
If you have ever gone swimming in a lake or snorkeling in the ocean, you may have
observed little fish coming up to you
Although there have not been any negative reports, the jury is still out on if there are any
negative effects in this treatment
While this new treatment may seem harmless, there is no evidence
An even more popular treatment, however, is the Garra Rufa Fish pedicure or manicure
These treatments are very popular in many European and Asian countries
Fish spas have sprouted up in various states in the United States, as well as Canada since
More fish pedicure treatment facilities are being added to spas and salons across the
continent every day
At the very most spas and salons offering the Garra Rufa fish treatments should be made
to follow sanitation guidelines with regard to changing the water and cleaning the basin
between uses
Every time you wash your hands, you need to moisturize your hands
Have a bottle in each bathroom of your home and one at the kitchen sink
Stilettos are beautiful and yes, they do make you look sexy, HOWEVER, you should
avoid long walks while wearing them
The removal of pimple scars can promptly give you a new view on life
After squandering weeks or years disliking what you see in the mirror, you can now have
clean skin that gives you resolution and energy to face the day
Obsolete scar treatments used to focus their attention on masking acne marks with
foundations or reducing them with a painful surgical procedure but with the discovery of
a biological skin care element that is now embodied in a new scar cream, you can reduce
acne scars using the innate renewal processes of your own skin
Skin scars have an intense way of affecting self esteem
Having to look everyday at a flaw on your skin can make you feel dispirited
People want to feel like they fit in and scarring marks people as different
Keloid scars and acne scars need specific treatment that can gently dissolve the scar
tissues and regenerate new healthy collagen and elastin elements in the scar area
New techniques can sometimes get rid of a scar but may not many help remodel the area
Scar healing is very distinct and must be done in an orderly manner
Not every acne scars treatment will make you content in your skin again
It is common knowledge that everyone who is burdened by them wants to diminish
pimple scars
Crafty day spas and some doctors provide people scar treatments that will not effectively
return the healthy appearance of skin
After lots of dollars spent, people will still not have the results they want
If you want to clear up you skin at home using foods and beverages, you can read lots of
information on the web
Products from ice cubes to green tea have been recommended as being the best at home
acne scars treatment available
The concept is that some foods and drinks help eliminate dead skin cells
Consuming lots of water helps keep skin fresh but the rate at which the damaged cells
slough off is not quick enough for many people
People don't want to wait to erase their skin scar so they turn to surgical procedures
Dermabrasion and lasers are popular acne scar treatments
The problem is that these procedures are incredibly scar specific
If you are burdened with ice pick scars or sunken acne scars, dermabrasion will not do
you any good since it is only for superficial scars
Lasers, and dermabrasion for that matter, are good ways of eliminating damaged tissue
The reason they do not help people have the skin they desire is because they do not
stimulate skin renewal
Your skin needs to be renewed after a technique in order to appear fresh
There is a new treatment out there for people that can end all of your acne scar needs
When used topically on scarred skin, the acne scar product penetrates deep into the skin
matrix and triggers the innate renewal reactions of your own skin
The special ingredient is a biological serum that is produced solely for the main purpose
of protecting and rejuvenating skin
It works for all sorts of scarring issues, from post surgical scars to the keloid scar that
makes you feel uncomfortable in public
All That You Should Learn About Hoodia Side Effects
There are several health benefits to sipping tea made from rosella
It is said that drinking rosella tea can help lower blood pressure if taken continually
In case you have diabetes, rosella tea can also give you some health rewards
Research also show that tea made of rosella flowers can help balance cholesterol levels in
the body
The rosella plant is often called Hibiscus sabdariffa and it has several uses
There is a chemical substance in the rosella plant that fights hypertension
The stem of hibiscus can be used for making bast fiber that can be used for making
Several illnesses including nerve diseases, cancer and cardiac diseases are said to be
treated by rosella
You may use rosella as a mild laxative and as a diuretic
Tea made out of rosella flowers is quite common in various places in the world
It's not uncommon to find vendors in Africa selling hibiscus herbal tea
It is also very common in Italy to prepare tea out of hibiscus flowers
Shandy Sorrel В­ a wellВ­liked drink in Trinidad and Tobago В­ is made of beer combined
with rosella tea
The Thai's drink rosella tea to reduce cholesterol
Studies have been done to test the efficacy of Hibiscus tea in dealing with hypertension
Captopril В­ a hypertension treatment drug В­ was studied side by side with hibiscus tea
The results reveal that the impact was quite similar in the two groups
In a different research, hypertension drug lisnopril was tested parallel with hibiscus tea
The research study exposed that in lowering blood pressure, hibiscus tea was more potent
than lisnopril
The sodium levels of participants who consumed hibiscus also fell as an added bonus
Yet one more analysis tried to compare hibiscus tea with colored hot water
This third analysis revealed if the effect of hibiscus tea on hypertension patients is only
Hibiscus outperformed the placebo tea hands down demonstrating that hibiscus tea really
is effective in treating hypertension
You'll find sites regarding natural health that have additional information regarding the
mentioned research studies
The particulars are very persuasive that indeed hibiscus tea helps lower blood pressure
You will also find out why rosella is a safer choice for relieving hypertension compared
to prescription drugs
China and Thailand are the sovereign nations that control the world supply of rosella
Together, these two countries are really the greatest makers of rosella
Thailand has tighter quality measures in place and thus it enjoys a reputation of supplying
better quality rosella
The highest quality rosella can actually be found in Sudan but their lack of processing
technology and their limited production is a problem
Don't you find it incredible how one can enjoy something and also make yourself
Don't think twice about sipping this healthy and enjoyable flower tea
It is possible to cultivate your very own rosella especially if you are living in a tropical
You'll know firsthand that the rosella beverage you are sipping does not have pesticides
or hazardous harsh chemicals
The rosella is a superb ornamental plant too that you will enjoy cultivating
The blossoms really are wonderful and in addition, good for your wellbeing
Chlamydia (kluhВ­MIDВ­eeВ­uh) is a sexually transmitted disease (STD) caused by a
bacterium called Chlamydia trachomatis
However, if timely treatment is not provided, it can give rise to more serious disorders
such as impotency and infertility
The most concerning aspect of the disease is the lack of any obvious symptoms
For this reason, it is often called the silent STD
When symptoms occur they are sometimes the same or similar to that of gonorrhea,
another common STD
As a result, people often confuse Chlamydia with Gonorrhea
Before dealing with the treatment options available for this infection, it is important to
get a clear diagnosis
As already stated, the symptoms of Chlamydia might remain unnoticed for a long time or
one may confuse these with the symptoms of some other diseases
Still, there are some obvious symptoms that indicate the presence of Clamydia
trachomatis, the bacteria which cause the disease
The symptoms, if they become apparent, do so within one to three weeks after the
bacterial infection
For women, a slight increase in vaginal discharge and inflammation of the urinary tract
are the common symptoms
An affected person might feel the urge to urinate more frequently
In addition, one might feel a moderate pain while passing urine
One might also feel pain during sexual intercourse and experience bleeding after the
Abdominal pain and eye discomforts are also associated with the occurrence of
For men, the symptoms are much easier to spot than in women
The main symptom among men is the discharge of a white, waterВ­like liquid from the
If one finds regular stains or liquid marks on the underwear, one should consult a
physician for further testing
Another common symptom of Chlamydia is a burning sensation at the penis while
passing urine
If you experience any of the symptoms mentioned above, you should consult a physician
Previously, almost all diagnostic procedures required a close inspection of genitals for
men and vaginal area for women
While such procedures were not very painful, many people find such procedures
At present, there are many easy and inexpensive diagnosis options such as urine testing
for detecting the presence of Clamydia trachomatis
The most commonly prescribed antibiotics for this disease are azithromycin and
Azithromycin such as zithromax is normally prescribed as a single dose of 1 g
While this is slightly more expensive than the other medications, this is ideal for those
who may not be able to take the medicine everyday for a week
It has to be administered to the affected person for a course of seven days, 100 mg per
One should take care to complete the whole course continuously without any break
If you take a break, you have to start a new course all over again
The most important aspect here is to provide the earliest possible treatment
Not only the affected person, but his or her recent sexual partners must also undergo the
diagnostic procedure
In addition, the persons must abstain from any form of sexual activity for two weeks after
the treatment
Pregnant women affected by Chlamydia should take special care, as the bacteria can
affect the uterus and infect the child as well
Alternative fuels are an interesting option for individuals who are looking for cheaper and
ecoВ­friendly sources of power
They are available in abundance and act as a great replacement for conventional sources
of energy
The increasing number of environmental concerns and the perpetual fear of shortage of
energy resources has been a matter of concern for a long time now
There is no denying the fact that the use of conventional fuels, such as coal and petrol,
has rather been a reckless one all over the world
Scientists all over the world have estimated that these conventional sources of energy will
be able to last for a maximum period of twenty years in the future
But considering the increasing rate of their use and requirements by people all over the
world, the need for an alternative source of energy has become quite clear
This is the reason why environmentalists and scientists have been trying to come up with
alternative fuels, which could be used as ideal power sources, and do not pose a serious
threat to the environment
Essentially, all materials that can be used as a major power source, apart from the
conventional sources of energy, fall under the category of alternative sources of energy
Some of the most popular alternative fuels are biogas, fuel cells, and batteries
There is a long list of alternative fuels, which are being used by people all over the world
in order to cut expenses, minimise pollution and preserve the conventional sources of
energy for a relatively longer period of time
Some of the other widely used alternative sources of energy include:
With the increasing level of population and increasing need for sustainable fuel options,
alternative fuels have managed to gain acceptance worldwide
These alternative fuels are extremely environmentally friendly
They do not pose a serious threat to the environment as compared to conventional sources
of energy, which have proved to be extremely detrimental for the environment
On the other hand, the alternative sources of energy are not as hazardous as the traditional
sources of energy
Moreover they are also known as green sources of energy, because of their environmentВ­
friendly characteristics
There are some alternative fuels, which are far easier to produce as compared to other
alternative fuels
Some fuels, such as biomass and biogas can be produced in less quantity and do not
require a major investment
However, there are some other options in alternative fuels which can be produced only in
some specific geographical territories and require huge investments to be set up before
any significant amount of energy can be produced
Thermal power, tidal power, and solar power are few examples of such alternative fuels,
which aren't as cheap and easy to produce
Although alternative fuels are touted as being the next big thing in the world of scientific
inventions and environmental energy consumption, people need to understand that the
need for energy is increasing day by day
However the amount of energy, which can be produced via alternative fuels, is not
sufficient enough to replace the conventional sources of energy completely
Alternative Ways To Treat Fibroids Naturally В­ What To Drink When You Have Fibroid
If you are looking for alternative ways to treat fibroids naturally, one approach to
consider is to take a look at what you drink
Many women are very aware that what they are eating can contribute to their condition
and that dietary modification can really help to begin to relieve symptoms
However, many will overlook what they are drinking and this is just as important as the
foods you eat
Indeed, it is possible to undo all the good work you might be doing by changing other
areas of your life
Certain drinks are not only beneficial for good, overall health, but can promote fibroid
healing when used alongside other alternative ways to treat fibroids naturally, such as
detoxification, cleansing, taking exercise, relaxation and, of course, eating the right kinds
of foods
The first drink to consider is the humble glass of water
Filtered water is the best possible daily drink and you should aim to have at least 2 liters
each day, or until your urine is clear as this is important for cleansing
You can also increase the cleansing effect by adding a few drops of lemon juice or a
pinch of cayenne pepper
Water is great for preventing the build up of toxins which can be a contributory factor in
fibroid growth
By flushing the kidneys adequately, this helps to prevent the build up of kidney stones
which, in turn, can place an extra burden on the liver
This can result in the liver performing poorly and not excreting the toxins which can help
form fibroids
Providing you are not prone to yeast overgrowth or fungal infections, unsweetened
diluted fruit juices are generally fine in moderation
In addition, drinking certain "green" juices can be excellent alternative ways to treat
fibroids naturally В­ try wheatgrass, barley green juice and aloe vera juice
Certain natural vegetable juices are also extremely good for fibroid sufferers as they are
packed with antioxidants and vitamins
Try juicing carrots, beetroot and celery for great effect
Within the context of a good overall system for treating fibroids naturally, ensuring that
you are having the right kinds of drinks can make the crucial difference between success
and failure
Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I
recommend is groundbreaking, and I am confident that you will finally feel that you have
found something that will work for you
Amoebiasis is a infectious disease which is mainly caused by the protozoan Entameoba
This is usually contracted by ingesting water or food contaminated by amoebic cysts
Amoebiasis occurs when the parasites are taken in by mouth
People with amoebiasis have Entamoeba hisolytica parasites in their faeces
Amoebiasis can affect people living anywhere in the world, but is most common where
living conditions are crowded or there is poor hygiene and sanitation
The parasite can cause ulcers to form in the intestine resulting in amoebic dysentery
Under these circumstances the diarrhoea becomes watery and bloody, the abdominal pain
becomes more severe, and fever develops
Amoebiasis is transmitted by fecal contamination of drinking water and foods, but also
by direct contact with dirty hands or objects as well as by sexual intercourse
Amoebiasis occurs when Entamoeba histolytica parasites are taken in by mouth and the
most common way this happens is by personВ­toВ­person spread
# Amoebiasis is especially common in parts of the world where human faeces are used as
fertiliser and is more likely to affect people who live or have travelled in developing
countries, where sanitation and hygiene is poor
# If it invades the liver, it causes formation of the typical anchovy paste like pus
Anyone who develops Amoebiasis should see a doctor as soon as possible and ensure that
they tell the doctor they have been travelling in the tropics, as amoebic dysentery does
not normally occur in the UK
In the presence of the classic symptom of Amoebiasis, the diagnosis can often be made
by means of a stool analysis
* An antiВ­diarrhoeal medication may also be prescribed
Metronidazole can produce a metallic taste in the mouth and may give rise to nausea
Alcoholic drinks must be avoided while taking metronidazole
* Children with amoebiasis should not attend school while they are infected
* Large abcesses in the liver may require drainage, using an ultrasound scan to localise
the abcess accurately and position the drainage needle
* While travelling avoid eating uncooked foods, particularly vegetables and fruit which
cannot be peeled before eating in order to prevent Amoebiasis
* Metronidazole , or a related drug such a tinidazole , is used to destroy amebae that have
invaded tissue
* Usually, in Allopathy, a course of antiВ­protozoal (Metronidazole) is given for
eliminating the amoebic trophozites
* Wash hands thoroughly with soap and hot running water for at least 10 seconds after
using the toilet or changing a baby's diaper
* The internal temperature of reheated food reaches at least 75 degrees Celsius
* Drink only packaged drinks, boiled water or chlorinated and filtered water
Amoebic Dysentery: Nature's Foolproof Crash Diet Plan for the New Emaciated Look
You know you are there when you have diarrhea and are throwing up at the same time
You just have to lose those pounds and it just doesn't get any better than losing them on
both ends
What you really need is an IV drip since you are losing fluids so rapidly but who cares,
water is weight and weight is public and private enemy number one, no
The experts tell us dysentery or as it is known South of the Border, 'turista', is simply the
bacteria in the smaller intestines adapting to a change of scenery
Of course one has to remember that this theory is brought to you by the same folks that
said the male and female brain are the same and cancer causing estrogen is just what all
post menopausal women need lots of
But regardless of how you contact it, 'the runs' as it is known in the vernacular, is not
hard to get
If that doesn't work, try well water but be forewarned you might catch more from well
water than just weight losing dysentery
But hey, in the final net net, who can argue with great results
Before you poohВ­pooh this intervention strategy consider your other options to rapid
weight loss reduction; a stapled stomach, colonic cleansing, addiction to diet pills,
starvation or the newest grass and toadstool organic calorie burning therapies
After reviewing your options, you too might take another look at our weight losing user
friendly amoebae
Amoebic dysentery is a breeze to catch and usually doesn't require hospitalization; your
doctor simply says 'you got da turista, amigo
It's a lot cheaper to sit on the hotel toilet than a hospital toilet
Because there really isn't treatment for dysentery except for letting it, if you will excuse
my crudeness, pass through your system
You can take those pills that plug up your plumbing but remember that fix is only
temporary and it all has to pass anyway; 'tarde o temprano' as we Mexicans say
Several clinics have been using biofeedback and meditation to help you align your
chakras so your brain will be faked out and tell you that you are having a peak spiritual
experience instead of a wicked case of the runs
You might try biofeedback but the odds are it's a waste of time because your gut
wrenching intestines constantly remind you otherwise
Three days of fever and chills finally subside and give way to two months of early
afternoon relapses with both vomiting and diarrhea
Again, try faking yourself out by saying you are trying to understand the finer points of
native culture as you lose it on both ends
But since most wimpy travelers can only take Cancun or Bermuda, well, let's not get too
far out on an amoebic limb
The limbs are actually called strains and strain is a very apt descriptor, along with pain,
insane and slain
Hipster travelers will talk about the African strain or the Chiapas strain as if they were
old traveling buddies which of course many are
Be that as it may, there are many fools, mostly German, that just don't learn
Each time they go they fall deathly ill in the rainforest, as if the jungle heat were just a bit
too much for their fragile insides to bear
But the experts assure us it has little to do with economics and class status and a lot about
'did you drink the water
It's a rite of passage; gastrointestinal passage if you will
My luck is good with Mexico except way down south which unfortunately is where we
jungle lovers tend to hang out
Each gut wrenching amoebae and itching mosquito bite should be crying out 'get the hell
outta the jungle you idiot
' so the message would be loud and clear even for fools like us and the Germans
But let's face it, if you really want to lose weight and go home with that newly emaciated
look and feel, go right ahead and drink the water, moron
Nobody really cares what you do or if you turn green in the agonizingly protracted
In conclusion there are three certainties in our germ ridden existence we can
acknowledge without hesitation: life, death and dysentery, nature's natural way to
The unfair, unjust reality in all this is your only choice is whether you drink the water
The bad news is the very end result is always same
An Introduction of SPI's Synergy SeriesВ­ Ultrabond III Polyurea Industrial Coating and
the LPG Lightweight Proportioner
This is high praise indeed because as anyone in the industry knows, manhole
rehabilitation is one of the most challenging jobs out there
Tight spaces, limited access, advanced concrete degradation, and in most cases, an
unforgiving schedule are just a few of the challenges that coating contractors face when
embarking on a manhole rehab project
However, as Kelley testifies, it IS possible to have a relatively painless job when using
SPI's Synergy Series LPGв„ў proportioner and Ultra Bondв„ў III polyurea
Together, these two innovative technologies are invaluable when relining concrete
Coating concrete surfaces can be a challenging endeavor, both from the perspective of
applying a coating system and finding a systemthat will preserve and protect the concrete
Polyurea industrial coatings have the physical properties necessary to extend the service
life of concrete, and when coupled with new technology from Specialty Products Inc
, (SPI) can save time and money in the application process
Polyurea coatings have been widely used in the construction industry since the early
These industrial coatings are the result of a reaction between an isocyanate component
and an amineВ­terminated resinВ­blend component
This results in a seamless, flexible, high strength elastomeric coating
Polyurea is commonly used for waterproofing coatings, corrosion resistance, food contact
coatings, tank linings and pipe coatings
They are even used by military and civilian industries as a high strength barrier coating
for blast resistance and fragmentation containment
The waste water treatment process produces significant sulfur reducing bacteria (SRB)
growth and hydrogen sulfide gas (H2S)
These two factors can cause significant concrete damage as they break down the
concrete's silica and calcium
Over time, exposure to these harsh conditions break down the concrete to such a degree
that one of two things must be done – the manhole must be replaced or relined
Manhole replacement involves digging up the existing manhole and completely replacing
all its components
This process is both expensive and labor intensive, therefore, not aviable option for most
wastewater districts
Recoating the manhole is the option chosen by the majority of municipalities
The right protective coating will shield the concrete from decay caused by the bacteria,
extending the service life of the manhole structure
Although the recoating option is not as cost prohibitive or labor intensive as the
replacement of a manhole structure, it is still a daunting task
That is until the invention of SPI's Synergy Series chemistries and the LPGв„ў
These two technologies address the many challenges of manhole rehabilitation, making
the process much more manageable, and ultimately, saving time and money for
wastewater districts
"Using the LPGв„ў proportioner, Ultra Bondв„ў III can be applied directly onto the porous
concrete substrate," says Chas Weatherford, of SPI
"There is minimal prep work other than removal of damaged concrete by pressure
washing and abrasive blasting
Up until the advent of the Synergy Series chemistries and the LPGв„ў proportioner,
coating concrete was a tough challenge for the polyurea industry
Polyurea applied through traditional high pressure, high heat, plural component
equipment typically experiences blow holes
These blow holes are caused by air that is trapped within the pores (bug holes) and
capillaries of the concrete
The air expands from the heated product as it is applied; pressure builds and pushes the
trappedwarm air through the surface of the freshly applied coating, potentially creating
hundreds of pinholes per square foot
In an attempt to avoid pinholes, the concrete needs to be base coated using another
material such as a plasticized mortar or urethane foam in order to fill surface irregularities
and act as a buffer layer between the concrete and polyurea
If any pinholes occur once the polyurea is applied, caulk must be used to filleach pinhole
and the coating must be reВ­sprayed over the affected areas
"These blow holes are like miniВ­moon craters," says Dan Helton, President of SPI
"There can be hundreds per square foot and they take a lot of time and money to repair
It is not feasible to coat a manhole with polyurea without the Synergy Series chemistry
and the LPGв„ў proportioner
The Ultra Bond IIIв„ў polyurea is applied at a low temperature, approximately 90В°
This low temperature virtually eliminates moon craters caused by the blow holes
This adds body to the coating which bridges the capillaries and surface irregularities
The end result is a smooth, monolithic surface that is free of defects," says Helton
"Applying Ultra Bondв„ў III with the LPGв„ў machine creates a monolithic polyurea liner
that is free of blow holes or pinholes
Another important advantage with using the Synergy Series LPGв„ў equipment and
chemistries is this technology eliminates the need to use polyurethane spray foam as a
base coat over the manhole concrete surface
Spray foam is often used as a base coat to help prevent issues with bug holes and
The LPGв„ў proportioner also has another important advantage
Unlike traditional plural component proportioners, it is lightweight and portable
By definition, manholes are confined spaces and many of them are in areas with limited
and can be transported in the back of a pickВ­up truck
This portability allows applicators to place the machine near the actual spray site, even if
it's hard to access
In addition, the LPGв„ў only requires a standard wall outlet (110 V) for power, making it
even more convenient for hard to reach spray sites
The best way to demonstrate just how well Ultra Bondв„ў III and the LPGв„ў work
together out in the field is to revisit the City of Montrose manhole rehabilitation project
The City of Montrose, Colorado Public Works Utilities Division had 25 manholes that
needed a new protective lining due to concrete degradation
The manholes have been in service for approximately 25 years
According to Weatherford, the city decided that recoating the manholes was more cost
advantageous than the replacement of the sewer infrastructure
This is where Kelley of Airtight Foam Solutions comes into play
"We got the contract and were initially going to spray polyurethane foam over the
concrete and then coat with polyurea
After running into several preВ­job issues, we talked with SPI and they suggested using the
Ultra Bondв„ў III material, without the use of spray foam, and applying it with the LPGв„ў
proportioner," says Kelley
"We were happy to use this innovative technology, especially since it saved so much time
and money
According to Kelley, many of the manholes were in pretty bad shape
"The concrete was badly deteriorated due to the hydrogen sulfide gas and high moisture
In addition, some of the manholes had an epoxy coating that had been applied a few years
The epoxy coating did not hold up well under the harsh conditions present in the manhole
structure or the annual weather cycle
Kelley states that in some manholes, he and his crew had to use a hand trowel to remove
1 to 1 1ЕЅ2 inches of damaged concrete prior to pressure washing and abrasive blasting
the manhole structure
The application of Ultra Bondв„ў III would significantly extend the service life of the
manholes, as it is specifically designed to endure exposure to severe chemical and
weather conditions
To add to the challenges of this particular job, the sewer main was to remain live during
the entire process – yet another reason why an expedited coatings process was essential
Gas monitors were used at all times during all prep and spray work to ensure the safety of
Kelley and his crew
In addition, the crew wore all of the proper safety gear, including Tyvek suits, rubber
gloves, a fresh air hood and OSHA compliant harnesses
Also, since the sewer lines were running, Kelley had to engineer a system to keep the
debris and overspray from falling into the line
It was a triВ­fold contraption that was lowered into the manhole structure with a triВ­pod
and winch and then unfolded
A canvas tarp was on top of the wood, allowing us to catch all the debris," says Kelley
Once the containment apparatus was in place, the crew removed all damaged concrete
and then pressure washed and abrasive blasted the manhole
Thanks to the Synergy Series chemistry and the LPGв„ў, the manhole was ready for the
polyurea application – without the need for primers, mortars or foam
Prior to the application of the Ultra Bondв„ў III, Kelley and his crew used a 400,000 BTU
ducted heater to pump heat into the manhole
"This dry, hot air took the moisture out of the manhole structure and raised the
temperature to about 90 degrees Fahrenheit inside the manhole," says Kelley
The heat duct was removed from the manhole and the crew then applied an average of
120 mils of Synergy Series В­ Ultra Bondв„ў III polyurea to the concrete substrate
According to Weatherford, the Airtight Foam Solutions applicator was able to adjust the
product output using controls at the LockВ­nВ­Loadв„ў gun
This enabled him to adjust the spray pattern diameter and output as needed to properly
coat different surface areas within the duct manhole structure
Once the polyurea application was completed, the heating duct was once again used to
pump heat into the manhole and remained there for one hour in order to expedite the
frontВ­end curing of the product
The return to service was immediate; thesewer was live the entire time and there was no
disruption of the wastewater system
Kelley is quick to point out that the portability of the LPGв„ў proportioner was a huge part
of the success of the City of Montrose job
"Nearly half of the manholes were difficult to access
There was no way that I could have gotten my 36В­foot goose neck trailer anywhere close
to some of them
We were able to put the LPGв„ў into a smaller truck and had no problems getting to any
of the manhole locations," says Kelley
With the Ultra Bondв„ў III and LPGв„ў Synergy Series technology, Kelley and his crew
were able to prep and spray all 25 manholes in 14 days, an impressive feat to say the least
"The application equipment was simple to use and not having to apply another material
prior to the polyurea saved an unbelievable amount of time and money," says Kelley
SPI has been manufacturing polyurea protective coatings and using traditional equipment
within the wastewater industry since 1991
Years of accumulated knowledge helped SPI to identify the need for a coatings
technology breakthrough, namely the teaming of Synergy Series chemistries and the
LPGв„ў proportioner
With these two innovative technologies, SPI provided an industrial coating solution to
extend the service life of the existing manholes and save the City of Montrose and its tax
payers a substantial amount of money
continues to age, more and more municipalities will face the same dilemma as the City of
Montrose – manhole replacement or rehabilitation
SPI's Synergy Series chemistries and the LPGв„ў offer the best and most costВ­effective
solution for the rehabilitation of the wastewater infrastructure
Specialty Products protective coating solutions are also used for a wide variety of
applications that span across numerous industries
Some of these solutions include blast resistance, containing fragmentation irrigation
water canal repair and potable water containment
In addition, polyurea is used in water features, fountains and pond liners, aswell as for
food contact coatings, tank linings, pipe coatings, corrosion resistance, waterproofing
coatings, barriers for blast resistance and minimizing fragmentation in the event of an
For more information regarding SPI's Synergy Series chemistries and the LPGв„ў
proportioner, please contact Specialty Products Inc
Angeliq: An Effective Means To Manage Menopausal Symptoms
According to the reports of Healthline Networks, a credible resource offering valuable
health information, the total number of menopausal and postВ­menopausal women in the
US is 45
Furthermore, the total number of postВ­menopausal women aging 51 years or more is 39
1 million postВ­menopausal women aging between 40 and 50 years
Nearly 500,000 women in the US have experienced premature menopause
Every woman goes through menopause at some point of time in her life
Although, menopause is not an ailment, it causes various biological changes inside the
body, which can lead to several painful complications
Angeliq is a FDAВ­approved drug that can help you to treat moderate to severe symptoms
associated with menopause
The drug consists of a combination of Estradiol and Drospirenone
Drospirenone is a female hormone, which helps to regulate the process of ovulation and
Estradiol is also a female hormone that plays a vital role in the development and
maintenance of the reproductive system
This drug can effectively treat the following menopausal symptoms and problems:
Vaginal symptoms, such as vaginal atrophy, itching, burning and dryness
Increased nervousness, palpitations, dizziness, false angina and decreased libido
Furthermore, Angeliq is used to manage the symptoms of premenstrual dysphoric
disorder or PMDD, including headache, anxiety, depression, irritability, persistent anger,
trouble concentrating, sleep disorders, appetite changes, breast tenderness and joint or
muscle pains
The drug has also been found effective for treating high levels of cholesterol
Several clinical trials show that women who consumed Angeliq experienced nearly 30%
reduction in night sweats and hot flashes after first week of the treatment
Moreover, after the fourth week of the treatment a 70% drop in the symptoms was
After 12 weeks of treatment, the symptoms were reduced by almost 90%
After a woman reaches menopause, the ovaries produce less estrogen
This process usually starts from the age of 45 to 55 years
As the estrogen levels drop, some women start developing unpleasant postВ­menopausal
The estradiol present in Angeliq helps to fill the deficit of estrogens in menopausal and
postВ­menopausal women
Moreover, drospirenone included in the medicine helps to regulate the effects of estradiol
The antiВ­androgenic properties of drospirenone help to treat diseases associated with
androgen, such as seborrhea, acne and androgenic alopecia
Furthermore, drospirenone helps to increase the excretion of water and sodium, which in
turn helps to prevent breast tenderness, high blood pressure, accumulation of excess of
body weight and other symptoms related to water retention
One tablet should be swallowed daily with some liquid with or without food
For best results, it is advisable to take the medicine same time each day
Using skin creams and treatments may already be a part of your daily grooming regimen
However, topical creams cannot be expected to work alone for full efficacy
The best way to start your antiВ­aging effort is on the inside
There are varying opinions about how much water an individual actually needs for good
health, but the general consensus remains that you probably aren't drinking enough
If you're thirsty, your skin is thirsty too В­В­ which means dryness and wrinkles
The contents of these beverages В­В­ alcohol and caffeine В­В­ dehydrate skin, wreaking havoc
on its structure
An acceptable alternative to water is green tea, which is low in caffeine (but enough for a
Green tea, as you probably already know, is loaded with antioxidants that destroy free
radicals, which cause aging
A multivitamin is always a good idea, but our bodies most easily absorb nutrients from
Include plenty of fruits and vegetables in your diet
In addition to vitamins and minerals, you're fortifying your body with more antioxidants
Blueberries are one of nature's "super foods," having one of the highest antioxidant
Exercise helps keep us from aging by keeping weight down, working the heart, toning
muscles, and getting the blood flowing (to the skin
People who look younger than their age repeatedly reveal one vital secret: getting enough
Instead of sitting up in front of the television, turn it off at a reasonable time and take a
book to bed
This quiet practice can lead to an easier time getting to sleep В­В­ sometimes the colors and
movement of the television keep our brains working even after we've begun to relax
You may feel that you don't have the time to take care of your skin, but keep in mind: by
the time you do "have time," it will be too late
Years later, you'll be thanking yourself for it В­В­ and not only will you look younger, you'll
feel younger too
Aromatherapy's Greatest Promise: Using Essential Oils to Prevent Infectious Illness
The body of scientific evidence regarding the potency of plant medicines against a great
variety of viruses is growing
And with the concern of viral illness in the headlines, now is the time to investigate all
the ways you can protect your health and the health of your family
Essential oils from many plant families have now been demonstrated to have antiviral
properties in laboratory research across the globe
More and more people are turning to the vast healing potential of these plant medicines,
realizing the great potency they have, along with the balance of our natural environment
that is supported through their use
These essential oils are readily available at health food stores В­В­ though the most
consistent high grade therapeutic quality may be from internet sources
Using essential oils for immune system support is a triedВ­andВ­true application of these
powerful natural medicines
In fact, most medical aromatherapists consider the most important use of essential oils in
medical applications will be for the prevention and treatment of infectious illness (see Dr
The Data Is In: Immunostimulants and Direct AntiВ­Viral Action of Essential Oils
For the treatment and prevention of infectious illness, essential oils are used for two
purposes: the general strengthening of the immune system and the direct eradication of
A great many peerВ­reviewed research papers have been produced showing the efficacy of
essential oils for both purposes
gov) one can review the data by searching for terms such as 'essential oil virus' (currently
producing 93 results) or 'essential oil immune' (producing 143 results) and the like
Essential oils have been shown to actually increase the power of lymphocytes (the
immune system's troops, so to speak), making them better able to eliminate foreign
invaders in the body (viruses, bacteria, and the like)
Oils can also increase the speed at which the immune system produces antibodies to
eliminate an infection
Perhaps even more exciting is the direct effect of essential oils in actually killing viruses
To those in the natural medicine field, this is not so astounding В­В­ essential oils work as
part of a plant's immune system, and plants need to defend themselves from viruses as
And the viruses which infect plants are not all that different from the viruses that infect
humans В­В­ their envelopes and other structures are fairly similar (though with different
transmission strategies), such that the mechanisms of killing the viruses will still be
useful for human use
The same oils that are effective against SARS and HSV should show some, if not all of
the same activity against H1N1 (also known as Swine Flu) and H5N1 (Avian influenza)
At the same time, essential oils are relatively nonВ­toxic for humans, allowing for regular
use as both preventative and healing agents
In fact, when studying the antiВ­viral effects of essential oils, researchers found that
normal cells seemed to acquire a special resistance to viral penetration, though the
mechanism for this effect is not yet known
Using one or more oils topically (they are easily absorbed through the skin) or in a
diffuser on a daily basis can support this effect (more on which oils to use in a minute)
Choosing the Right Oils for the Strongest Immunity
For these applications, essential oils can be characterized by the desired effect
Certain oils are considered especially effective as immunostimulants В­В­ when looking for
any sort of support of the immune system, it is always crucial to take into account the
vitality of one's overall health
Obviously a person in poor health, or even in a very poor emotional state, will be more
susceptible to infection than those in tipВ­top health
Those individuals reporting lower levels of stress will also have the best immune system
In this regard, Frankincense essential oil, particularly Boswellia carteri species produced
by carbon dioxide extraction, is considered one of the most highly effective oils
Other oils to consider to bolster one's overall vitality (with a stronger immune system as a
result) are Bergamot (highly regarded as an antiВ­depressant), Rosemary (for assisting
detoxification, thereby lessening the load on the immune system), and Lavender (an antiВ­
stress agent, as well as a broadВ­spectrum antimicrobial)
These oils can be used via any classic aromatherapy method В­В­ topical massage on the
feet surprisingly may be the most effective, as the feet are highly receptive both
energetically and biochemically to essential oils
Diffusing these oils, again singly or in combination in a nebulizing diffuser (which makes
a fine, easily evaporated mist of the oils in the air) is a simple way of protecting your
entire household (the directly antiВ­vial oils can be used in this way as well)
ImmunoВ­modulator and Antiviral Melissa Essential Oil
Melissa, a member of the Lamiaceae family also known as Lemon Balm, has been shown
particularly efficacious against the herpes simplex virus
The oil has also been shown to have significant antidepressant effects, and can positively
modulate the action of the immune system
While somewhat costly, as the plant itself yields a very small amount of essential oil, its
potency is considered exceptionally high
Even small amounts within your formula can provide important protection
Kurt Schnaubelt in 'Advanced Aromatherapy' to work in very low dilutions; Dr
Schnaubelt believes the oil's effects will still be strong when used at one part per hundred
in topical recipes
Tea Tree may be the most thoroughly researched essential oil available today
Its effects have been proven again and again, both as an antibiotic and and antiВ­viral
While not often utilized as an antiВ­influenza therapy, its antiВ­viral activity is so
convincing, it is important not to overlook for this purpose
Also, a newcomer to the North American store shelves, Rosalina is an oil also known as
'Lavender Tea Tree'
This excellent oil appears to have both antiВ­stress AND antimicrobial properties, which
may make it ideally suited to your antiВ­viral and immuneВ­supportive blend
There are therapists who consider this the superior oil inВ­fact for this use
A great many other oils are recommended by medical aromatherapists for infectious
illness which may be transmitted through airborne contact
Bay Laurel (also known as Laurel Leaf or Laurus Nobilis) is mentioned by researchers as
particularly effective in eradication of the virus causing SARS, and should certainly be
included in any antiВ­viral formulas
Eucalyptus Radiata (also known as Narrow Leaf Eucalyptus) has been called the
'Aromatherapist's Designer Oil' for its pleasant aroma AND its immune supportive and
antiВ­viral action
Ravensara aromatica (not to be confused with Ravenstara) is used for bronchial infections
Hyssop is another oil thought to have potent antiВ­viral activity; it naturally contains a
very broad array of natural constituents which creates this potency
Finally, the essential oils from Thyme and Oregano herbs are strongly antimicrobial, and
are often called for in immune and cold care recipes
These oils are very strong, and should be used with caution В­ only used in small amounts
in diffuser blends of very diluted (to less than 5%) in topical formulas
Creating Your Formula (or finding one and using it
Making your own formulas for home use, whether in a diffuser or for topical application
is exceptionally easy to do
Don't be wary of mixing your own В­ once you do it, you'll find it fun and educating, likely
even giving you more personal ownership and understanding of the use of oils
Diffusing the oils in your environment is considered by some practitioners is considered
by some therapists to be THE MOST EFFECTIVE way to use their protective effects
For this use, an example formula may be equal parts of Bay Laurel, Eucalyptus Radiata,
Tea Tree, Hyssop decumbens, and Ravensara
If you find any of the aromas overwhelming, just reduce the portion of the blend of that
So you could just pipette 1 milliliter of each oil into a separate bottle, then use this
formula in a nebulizing diffuser
The same formula can be mixed for topical application by blending 1 part of this recipe
into 9 parts of a carrier oil (such as gently melted virgin Coconut oil В­ which is
considered to have antiviral properties itself) and used as a daily foot massage
Melissa oil can be included if you wish to enhance the formula
Rubbing this blend into the areas of the body where the lymph nodes are close to the
surface is also recommended: the sternum, armpits and neck are receptive areas
If you choose to use the blend in a diffuser, remember that the carrier oil should then
NOT be used (it will not evaporate properly
These same essential oils can be made into a spray by diluting them in spring water at a 1
to 10 ratio
Simply add the oils to a small spray bottle with the water and shake vigorously
This is an excellent way to treat yourself and your family when traveling
Do, of course keep this blend away from the eyes and out of the reach of children
The formulas should be further diluted if they are to be used with young ones (dilute half
again in water or carrier oil); there are a number of fine texts available describing
essential oil use with kids В­В­ be sure to understand all precautions by consulting these
manuals or discussing the use of essential oils with a knowledgeable practitioner
Believing In Your Practice: Essential Oils Are The Foundation of AromaВ­Medicine
Essential oils are simply the concentrated volatile natural chemicals of plants
Plant medicine has a long, effective history, and the use of essential oils is no exception
Studies around the world support their use in treating infectious illness, and specifically
in preventing and treating viral diseases
If you can, follow your intuition with their use, frequency and dosage
Be careful not to overdo it, as the potency of these medicines implies that only small
amounts are needed to produce the desired effects
The formulas described here are not meant to supplant other means of preventing and
curing illnesses, but to complement them
Remember that many aromatherapists consider this the most effective use essential oils
may have for us, why not give it a try
Believing In Your Practice: Essential Oils Are The Foundation of AromaВ­Medicine
The essential oils mentioned here are readily available, safe and easy to use
Their efficacy as antiВ­viral agents has a long history of use in traditional medicine, and
should not be considered ineffective if one doesn't believe in the more 'new age' aspects
of aromatherapy
Essential oils are simply the carefully distilled, highly concentrated 'volatile' components
of plants В­В­ and it is these same components the plants use to defend themselves from
viral infection
They have long been used in Europe for just such purposes; it used to be in France that
one would get an essential oil blend prescription from their doctor that was then filled at a
special dispensary
The oils are not meant to replace other effectively means of preventing the spread and
contraction of viral illnesses, but to complement them В­В­ as many therapists believe this
may be the best use of essential oils in the medical arena, why not make use of them
Atrial Fibrillation Medicine for the Sick and Tired
Sick and tired of living life with weakness because of your atrial fibrillation
Are you still out looking for atrial fibrillation drugs and a way to cure atrial fibrillation
The days of your suffering from fainting spells and weakness because of your atrial
fibrillation are gone
The natural cure for atrial fibrillation will help you get over irregular heartbeats and start
living life to the fullest
Fear of going through a stroke, fainting or being weak is taken away with atrial
fibrillation drugs
From atrial fibrillation, people can suffer from chronic weakness as well as have fainting
Aside from this, atrial fibrillation treatment has to be sought because if an atrial
fibrillation cure isnпїЅt found, atrial fibrillation can also lead to a person getting blood
clots and suffering from a stroke
There are many other complications with atrial fibrillation and if you want to maintain a
life of health and happiness, you have to find an effective drug for atrial fibrillation
With their drug for atrial fibrillation, people suffering from this type of arrhythmia can
reclaim their lives and live without fear
People inflicted with atrial fibrillation used to live their lives in weakness and with
regular episodes of fainting
Their atrial fibrillation drugs and treatments for atrial fibrillation works wonders
When no hospital or doctor can cure atrial fibrillation, these herbal treatments for atrial
fibrillation can
In a short time of three months where youпїЅre given a pill for atrial fibrillation every day,
youпїЅll be back to a normal heartbeat and a healthier life without weakness, fainting and
other complications
Some people suffering from atrial fibrillation and are getting atrial fibrillation treatment
through the natural cure for atrial fibrillation experience positive effects in only a month
With the drug for atrial fibrillation easy to take with water, thereпїЅs no reason for you not
to have atrial fibrillation treatment
You just have to take a pill for atrial fibrillation after breakfast or lunch or dinner and you
donпїЅt have to worry about taking another tablet for atrial fibrillation during the day
Taking the medicine for atrial fibrillation is definitely easier than suffering in weakness
and in fear that youпїЅll be having a stroke because of the atrial fibrillation
You might be wondering whatпїЅs in the tablet for atrial fibrillation
Extracts of herbs like coral calcium, iron compound, vermillion and elephant creeper
work together in these natural treatments for atrial fibrillation
From the herbal treatments for atrial fibrillation, you can be that much closer to living
your days with freedom from fear, weakness and fatigue
You can do whatever you want to do and you donпїЅt have to worry that itпїЅs going to
affect your heart in a negative way
Atrial fibrillation used to be powerful but its power over you wanes if you use atrial
fibrillation drugs
Get atrial fibrillation cure today in the form of herbal treatments for atrial fibrillation
Schizophrenia is a severe brain disease which usually manifests in adolescence or early
It causes negative symptoms like lack of motivation, selfВ­neglect and reduced emotion
It causes positive symptoms like hallucinations, delusions and disorganized thoughts and
Most physicians treat this disease according to the presentation of symptoms
Patients who are excited or agitated are given "counterВ­irritant" treatment in the form of
nasal drops
Vacha (Acorus calamus) in the powder or oil form, Shigru (Moringa oleifera) seed
powder, Marich (Piper nigrum), Tagar (Valeriana wallichii), Yashtimadhu (Glycerrhiza
glabra), Hingu (Ferula narthex) and Shunthi (Zinziber officinale) + Jaggery are some of
the medicines used, usually combined with "Puran Ghruta"
After the patient is subdued, other medicines are started
These include Sarpagandha (Raulwofia serpentina), Jatamansi (Nardostachys jatamansi),
Ashwagandha (Withania somnifera), Brahmi ( Bacopa monnieri), Ajwayan(Hyoscyamus
niger)), Raupya Bhasma, Suvarna Bhasma and Puran Ghruta
Different medicated ghrutas (ghee) are used orally, such as Kalyanak Ghruta,
Panchagavya Ghruta, Brahmi Ghruta and Jatamansi Ghruta
Some physicians advocate the use of "Panchakarama" procedures like induced vomiting,
induced purgation and medicated enemas
It may be caused by poor oral hygiene, burns due to hot fluid or food intake, medications,
allergic reactions, or infections
While the cause of recurrent apthous stomatitis (canker sores) is not known, nutritional
deficiencies are believed to play an important role
The management of stomatitis depends upon the cause responsible for the disease
The standard Ayurvedic treatment for stomatitis is as follows
A decoction of Triphala (Three fruits), Patha (Cissampelos pareira), Manuka (dried
grapes), and Jai (Jasminum auriculatum) leaves, combined with honey, is used for
Cold water mixed with honey, or a decoction of Daruharidra (Berberis aristata) and alum
is also used as a mouthwash
Jatyadi oil, or Kamdudha mixed with cream is used for local application on the sores
In patients having recurrent stomatitis, blood letting is advised
Parkinson's disease is a movement disorder usually seen in the elderly population
This disease is characterized by tremor, stiffness, slowness of movement and impaired
balance and coordination
Although there is currently no cure, there are many treatment options such as medication
and surgery to manage the symptoms
Parkinson's disease is known as "Kampa Vata" in Ayurveda
The comprehensive treatment which is advised in the treatment of disturbed Vata dosha
is recommended in this disease too
Levodopa is considered the standard of treatment in Parkinson's disease, and the herbal
medicine Kapikachhu (Mucuna pruriens) contains levodopa in the natural form
This is used in powder form or tablet form of aqueous extract
High doses are given, which are very effective and do not usually exhibit the side effects
seen with the modern chemical molecule
Psoriasis is a common, chronic and recurrent skin condition characterized by patches of
itchy, scaly and inflamed skin called plaques
This is an autoimmune disease, where the body's immune system malfunctions and works
against itself
Widespread disease can not only cause physical discomfort, but also severe emotional
and psychological disturbance
While currently there is no cure, phototherapy, local applications and oral medications
are available which can control the symptoms
It may be caused by poor oral hygiene, burns due to hot fluid or food intake, medications,
allergic reactions, or infections
While the cause of recurrent apthous stomatitis (canker sores) is not known, nutritional
deficiencies are believed to play an important role
The management of stomatitis depends upon the cause responsible for the disease
The standard Ayurvedic treatment for stomatitis is as follows
A decoction of Triphala (Three fruits), Patha (Cissampelos pareira), Manuka (dried
grapes), and Jai (Jasminum auriculatum) leaves, combined with honey, is used for
Cold water mixed with honey, or a decoction of Daruharidra (Berberis aristata) and alum
is also used as a mouthwash
Jatyadi oil, or Kamdudha mixed with cream is used for local application on the sores
In patients having recurrent stomatitis, blood letting is advised
Thinning hair is a worldwide problem, and each corner of the Earth has found ways to
combat this genetic curse
While Western medicine has relied heavily on synthetic drugs and medications to restore
hair, Eastern medicine has developed a natural solution to cleanse our bodies of toxins
and other environmental elements that contribute to alopecia, or hair loss
This is an ancient Asian system that is known as an Ayurvedic hair loss treatment
Its meaning is translated literally into "lifeВ­science," where the quality of life is enhanced
by natural science
The goal of this Eastern technique is to bring inner harmony to the body and establish
equilibrium between it and the mind
It is now a scientifically proven fact that stress is directly related to diminished health and
that by reducing stress in the body, one can heal and become more productive
When people have heart issues, one of the requirements that every doctor sends a patient
home with to improve health is to significantly reduce stress
To allow your body to function properly, you must respect the harmony of the system
Millions of parts equal the one whole which is you
Ayurvedic hair loss treatment systems combine this theology with natural products to
produce hair that is healthy and stimulated from a balanced mind and body
Sickle cell anemia is an inherited disorder of the blood caused by abnormal hemoglobin,
which causes distorted (sickle shaped) red blood cells, which are fragile and prone to
When the number of red blood cells decreases from rupture (hemolysis), the resultant
condition is called as sickle cell anemia
Sickling can be exacerbated by injury to the body's tissue, dehydration, and anesthesia
The major symptoms of this disease are the direct result of the sickled red blood cells
blocking the circulation to various tissues of the body
Treatment is designed according to the individual presentation of the disease
Severe anemia; migratory pain crises; joint pain and swelling; bacterial infection; spleen
and liver congestion; lung and heart injury; leg necrosis; aseptic necrosis and bone
infarcts; eye damage; weakening of the bones; and damage to important organs like the
brain, kidney and nervous system; are common features of this disease
Laser hair removal came around in the midВ­1990s and has exploded in popularity over
the past decade
More and more people are looking to laser hair removal as a way to get rid of unwanted
hair and to get the clear skin look
Many look to laser hair removal because traditional methods to remove unwanted hair
leaves them with bumps, nicks, burns, or the hassles of repeated shaving, tweezing, or
Laser hair removal is a technique that uses beams of highly concentrated light to
penetrate the hair follicles
The light is absorbed by pigment in the hair follicles and destroys the hair within the
Next to Botox injections, laser hair removal is the most commonly performed cosmetic
procedure in the U
В­ Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, and
bikini line as well as other areas where unsightly hair is a problem
Lasers can selectively target dark, coarse hairs while leaving the surrounding skin
Each pulse of the laser takes a fraction of a second and can treat many hairs at the same
The laser can treat an area approximately the size of a quarter every second
Small areas such as the upper lip can be treated in less than a minute, and large areas,
such as the back or legs, may take up to an hour
Ninety percent of patients have permanent hair loss after an average of three to five
Laser hair removal is a medical procedure that requires training to perform and carries
potential risks
Prior to having laser hair removal, you should thoroughly check the credentials of the
doctor or technician performing the procedure
Do not tan, tweeze or wax for at least six weeks leading up to having your laser hair
removal session
The reason you cannot tweeze or wax is because you do not want to damage the hair
That's because the laser targets the hairs' roots, which are temporarily removed by waxing
or plucking
You should also avoid tanning or sun exposure for six weeks before and after treatment
Sun exposure decreases the effectiveness of laser hair removal and increases the risk of
complications following treatment
The reason you do not tan, or even use tanning cream, is because if the skin is darker, it is
harder to find the hair follicle
Light skin and dark hair works the best and you may need a special laser if you have
darker skin and dark hair
Our Baltimore Laser Hair Removal Buyer's Guide is full of expert knowledge that will
save you time, money and headache related to choosing a great dermatologist
It pays to download our FREE guide before even thinking about hiring a laser hair
removal dermatologist
Get instant access to our FREE guide now by going to our website at:
It's hard to imagine that the entire bamboo plant В­ including both its leaves and tall,
woody stalks, can be transformed into soft, silky fabric
Among the 1,250 species of bamboo, 1,000 are found in the tropics
China has the highest number of bamboo species and is the largest bambooВ­producing
country in the world
Bamboo is an amazing, fastВ­growing crop that can be easily grown organically without
damaging the environment
It is used for a wide variety of commercial uses, including:
В­ Construction: the wood is used in construction as a substitute for timber
В­ Decoration: the wood is crafted into items that are used both outdoors and indoors as
В­ Clothing: the fibers are processed to create a silkyВ­soft fabric
Bamboo intended for the fabric market is harvested at about 4В­5 years after planting
The fabric itself has the feeling of silk, but is much more affordable
It is also simpler to care for, as it is wrinkleВ­resistant and dries quickly
It also has natural antiВ­bacterial and SPF components, making it an excellent choice for
baby clothes
There are two kinds of bamboo fibers: the degummed natural bamboo fiber and the
regenerated bamboo fiber
The degummed natural bamboo fiber is a natural extract without any chemical additive
This kind of fiber is easily identified through a fiber analysis and is claimed to be a nonВ­
cotton vegetable fiber
The regenerated bamboo fiber is produced through chemical processes of its pulp and
pectin and spun into a fiber, resulting in a wrinkleВ­free fiber similar to rayon or modal
A regenerated bamboo fiber is classified as a manВ­made fiber
Regenerated fibers are processed either mechanically or chemically
In mechanical processing, the woody parts of the bamboo plant are crushed and its
natural enzymes are used to produce a mushy mass where fibers are combed out and spun
into a yarn
This process is ecoВ­friendly and is similar to the manufacture of linen fabric from flax
and hemp
This is the most common process for regenerated bamboo fiber
This involves "cooking" the fiber with chemicals to create a form of regenerated cellulose
fiber that can be turned into thread that can be woven into fabrics
All the parts of the bamboo trunk and its leaves are used for making a bamboo fabric
The plant undergoes the process of extraction and crushing in a mixture of chemicals and
is converted into threads
The most environmentallyВ­friendly manner in which to process bamboo fiber is the
Lyocell process, which has been praised for being more sustainable than other
commonlyВ­used chemical process
Lyocell shares many properties with other cellulosic fibers such as cotton, linen, ramie
and rayon
The NВ­ methylmorpholineВ­NВ­oxide chemicals used in the Lyocell process are nonВ­toxic
and are safer for humans
5% of the chemicals are captured in a closedВ­loop container and are recyclable
Minimal amounts of the chemicals are released to the atmosphere, waste water and
New technology is currently being developed to add another option to bamboo processing
methods called Greenyarnв„ў, which involves using chemicals to create nano particles of
bamboo charcoal that are then woven into fabrics
There is limited literature available to support the actual and entire process using this
The most commonlyВ­used chemical process involves the use of carbon disulfide
In this process, the bamboo is crushed and the moisture content of the bamboo material is
set to be more than 65%
The output forms alkali cellulose which is sulfurized through the carbon disulfide
chemical added to it
This process turns the cellulose into gel which is then diluted with sodium hydroxide
This produces a viscose solution that is passed through nozzles and into another chemical
solution where it hardens and is reconverted into thread and spun into fabric
One of the most important aspects of this kind of environments is the treatment of
Sensuous experiences are relatively rare for frail seniors who have reduced sensitivity to
tastes, aromas, and touch
Bathing, is traditionally a relaxing, positive experience
Attention to detail is particularly important in the design of bathrooms for the frail seniors
One of the most important spaces to design properly is the bathroom
This room clearly requires the most rigorous workout for residents, who must rotate,
stand up, sit down, bend over, and move around
For these reasons, the bathroom is often the most dangerous space in the house
Falls in particular can be devastating, and residents using toilets and showers can easily
lose their balance
The majority of seniors are not wheelchair bound, but many may be dependent on a
walker, a fourВ­pronged cane, or a wheelchair to get around
Showers seem to be preferred over tubs by many seniors and their caregivers, but this
may be due in part to a lack of satisfaction with bathing equipment
• Negotiation of a shower threshold can be difficult
• Avoid integrally molded seats and fold down seats
These are often too small, can be difficult to fold up and down, are far from controls, and
make it difficult for the caregiver to assist in reaching all parts of the body
• An adjustable handheld shower nozzle improves cleansing flexibility, avoids a harsh or
noisy shower spray, and supports resident autonomy
• Although a raised threshold does not always meet accessibility requirements, the
threshold can help to maintain water within the shower area
Shower thresholds that collapse when stepped upon or rolled upon with a wheelchair are
a newer means for providing accessibility and for containing water within the shower
• A freestanding plastic shower chair is an inexpensive option that adds flexibility and
can be safer than an integral seat
• Standards designate clear inside dimensions of 90 cm x 90 cm for a transfer type
shower stall and 75 cm x 1
Features important to both tubs and showers include adequate space for toiletries, robes,
and clothing adjacent to the fixtures
This helps to shorten the time the resident must wait to dry off or cover up just after
bathing, as well as supporting resident independence and privacy during the process
Showers and baths are not the only means of attending to resident hygiene
Cleansing with a washcloth is sometimes the only option for residents who are unable or
unwilling to sit in a tub
The dam at the base of the shower should be removable or it should be a flexible rubber
Bath stools for showering are available with or without arm rails, back supports and
wheels, and in number of sizes and heights
Some models fix on the wall of the cabinet and fold when not in use
It is possible also to have padded seats in order to prevent pressure sores
In the shower, fit handrails for easy sitting down and getting up
Victor works as marketing consultant for Elderluxe, which is the largest collection of
luxury products for elite elder
The products and services available in Elderluxe are the “Age well” idea and started over
20 years ago with a simple premise
Discovering the cure for chigger bites is not exhausting, nevertheless it appears there's a
variety of disinformation and misinformation circulating around on simply find out how
to treat the itch caused by the infamous chigger bite
To search out the treatment or remedy for chigger bites it may be useful to know about
The grownup chigger shouldn't be a menace to people, but the larval is the critter doing
the damage
This microscopicsize allows them to penetrate most types of clothing
The chigger larval breaches most obstacles then attach's to the host in places where
clothing often fits the tightest and where skin is the thinnest
It then bites the victim and spits an enzyme into the skin which then rots or digests the
tissue which is then sucked up by the chigger
The bodies response to the enzyme is what causes the itching chiggers are most identified
It is the bodies defensive action to protect you from the bite
Others might solely give momentary reduction earlier than the sufferer is scratching once
Some of the toted methods of curing the chigger bite is simply household bleach, such as
The first thing coming to mind is, chlorine was used to fight wars
Bleach will be most harmful when it is used for anything it was not manufactured
It may possibly does trigger large irritation of the eyes, nose and lungs
In case you insist on utilizing this wives tale as a therapy for chigger bites, spend a couple
of hundred dollars with your doctor and ask him whether it is protected first and if he
approves ask him find out how to apply it
The reason for using bleach is to dry to the bite up
Usually the time for itching was almost previous by the time some one utilized this toxic
There isn't a scientific evidence this will or does cut back the itching of chigger bites
There are three ways usually advertised to use bleach
One is to pour bleach into bathwater then bathe in it
Two is to apply full concentration bleach on the on the bite, allowing it to dry
Three is to spray a combination of bleach and water onto the chigger bite and permitting
it to dry
There are other considerations for reducing the itch of chigger bites
Nonetheless, from expertise, and I have had loads of it, these treatments are usually not
long lasting and again, they are often poisonous with slow to develop, but long lasting
side effects
Anything you put on your skin is assimilated into the physique instantly if not sooner
And also you marvel why you could have allergic reactions and different sicknesses
when the liver is overloaded attempting to take away all of the toxic substances we put on
which ranges from makeВ­up to chigger remedies and insect repellents
A few of these questionable treatments are antihistamines and numerous anti itch
Hey, the single smartest thing to forestall chigger bites is to keep away from where
chiggers cling
For those who must, brush yourself off each couple of hours from top to bottom
Put on protective clothing and use a natural insect repellent
When you find yourself out and about, bear in mind these chiggers are going to be in
your car seat when you get home
They will be there waiting patiently on your return
Being a vacuum truck driver is not an easy job, especially when it is in the oil and gas
industry; it involves the transportation of various types of equipment and supplies to and
from job sites
It could include the conveyance of oversized, highly flammable, or explosive cargo over
long distances requiring safe and efficient operation
When choosing a new career path and searching for a meaningful job in today's economy,
deciding to become a vacuum truck driver in the oil fields could give provide many
fulfilling opportunities
While it is vital to have a good income and be wellВ­compensated; the most important step
to a meaningful, fulfilling and rewarding career is to be passionate about the work being
done every day
The most basic step when choosing a career is to keep in mind the factors that are
motivating and inspiring
Current job seekers are trying to find a particular niche in the job market that both pays
well and offers job security
There are many career opportunities available and it is just a matter of finding such
favorable circumstances The search for a fulfilling career should be based on a job that is:
interesting; exciting; stirs up personal compassion; evokes the imagination; and provides
real satisfaction
One career path that can spark one's interest and be exciting is entering the field of
vacuum truck driving for an oil or gas company
Once a decision has made, it is time to take a moment to think about the skills that are
required for this type of job and if such skills will have to be acquired
Don't be overly concerned if certain specific skills will need to be learned for this type of
work, as a good training program can fulfill most of what will be needed
During training, prospective applicants have the opportunity to decide if this is a job that
can truly provide fulfillment and satisfaction
Generally, applicants must know how to safely load, convey and properly dispose of
waste products or “brine water” that are produced in the oil industry
This waste is not allowed to be released into rivers or other bodies of water because of its
salt content that is very toxic to living organisms
This hazardous liquid must be transported by skillful vacuum truck drivers to proper
treatment facilities
To qualify for this position, prospective applicants must have a background in math and
There are many careers available that are right around the corner
Finding one is simply a matter of research, having a positive approach towards safety,
acknowledging strengths, and having the will and positive attitude to discover and learn a
new set of skills
Having driving experience can be the start of a new career and a better future
In fact, an oilfield vacuum truck driver could be an occupation that is not only very
interesting, but one that also provides personal meaning and fulfillment as well as
providing an opportunity for personal growth
Ultraviolet sterilization is great for some, but not all
You can have chlorinated water and still have the need for uv sterilization
Bacteria, fungi, and green algae В­ all things we can't see В­ put your water supply at risk
and amplify the need for sterilization
Ultraviolet light water treatment isn't new to fighting microorganisms, but too few people
take advantage of the technology
Microorganisms В­ potential diseaseВ­producers В­ are the main concern
These are of five types: (1) bacteria, (2) protozoa, (3) worms, (4) viruses, and (5) fungi
The presence of these organisms in various strains can lead to such infectious diseases as
These three fevers, typhoid, undulant, tularemia, plus dysentery, cholera, jaundice,
hepatitis, as well as other diseases which spread through drinking unsafe water
Uv sterilization is one of the very best tools for taking control of the situation
If you are buying bottled water, that's probably a good sign that your home could benefit
from UV water treatment
Treating your whole house water system has an extra benefit by keep the plumbing clear
of problem pathogens by passing a high energy ultraviolet light through the water,
sterilizing it all the way
With these organisms destroyed you will have pure drinking water
One of the keys to all water purity is the careful maintenance of our water supply
The use of a good preВ­filter is a must and changing it regularly is a must
This alone won't complete the task of water purification, but it is the first step in ensuring
drinkable water
The final and I believe one of the most important if not the most important step of all Uv
Those that are using this system speak out very enthusiastically about purity of the water
they use
Vitamin C is a waterВ­soluble nutrient that plays vital roles in keeping you healthy
Vitamin C is found in citrus fruit like oranges and lemons as well as other fresh fruits like
berries and melons
Vegetables such as tomatoes, broccoli and potatoes are also great sources of vitamin C
Antioxidants neutralize free radicals and stop them from causing damage
Vitamin C commonly thought of mainly in prevention of colds, flu and scarlet fever, is
being rediscovered for help in allergies
In various controlled studies, vitamin C has been used with much success in high doses to
eradicate specific allergies
With such achievement, vitamin C is now being seen as a big help to the body as it fights
Vitamin C helps to reduce the level of antihistamines in the body
When you have an allergic reaction, your body's immune system reacts by producing an
enormous amount of antihistamines to fight the aberrant allergen
It's the histamines that cause all of the various types of irritation and inflammation that
make us uncomfortable or that could kill us
Vitamin C can slow down the reaction giving you time to get medical attention in the
event of a serious reaction
It's known for helping to fight germs and cancer, but it's not solely responsible for a
healthy immune system
Vitamin C is also vital for the production of collagen, the connective tissue that keeps
muscles, skin, and other tissues, including bone, healthy and is a very powerful
antioxidant that helps ward off cellular damage
This vitamin along with vitamin E protects the eyes against cataracts, glaucoma and
macular degeneration
Researchers at Johns Hopkins Eye Institute reported recently that taking supplemental
vitamin C, E, and beta carotene along with zinc reduced by 25% the affects of age related
macular degenerationВ­a condition that destroys the central vision usually in the elderly
Vitamin C is also effective against acne, Addison's disease, stress, dry skin, bed sores,
jaundice, gangrene, skin itching, prickly heat, rashes, hematoma, wrinkles and shingles
Offering a highly elegant look, sheer curtains are quite attractive and very useful for
people who prefer privacy
Made from semi translucent and flimsy fabrics like cotton lace or loosely woven
polyester voile, sheer curtains allow the maximum transmission of light
The weaving of the sheer fabric allows a basic level of UV protection, while retaining
maximum visibility through the curtain
These curtains allow the people inside the home to see the outside view, while preventing
people outside the home to see directly inside
These curtains are often referred to as privacy curtains due to their screening abilities
The transparency of sheer curtains allows you to a dress a window without restricting the
sunlight from entering the room
Sheer curtains not only look elegant but also provide a bright breezy feel and are great for
living rooms, bedrooms and kitchen windows
Curtains made from sheer fabric can be used independently or behind heavier drapes to
provide an attractive look
Available in a variety of colors and designs, sheer curtains are not very costly and a
versatile home dcor choice
These curtains can be used in any place, be it your bedroom window or to create a
partition within a room
You can use a single layer of these curtains or multiple layers to create a new and
attractive window treatment
Layers of different colored curtains can be used to match the color and designing on your
walls or create a special look for your room
Curtains made from translucent material, especially sheer, are ideal in case you have
indoor plants
These curtains protect your plants from direct sunlight while allowing in enough light for
them to grow
Not only this, these curtains are easy to maintain and can be washed quickly
You just need to soak the curtains in warm soapy water overnight and rinse them
thoroughly the next morning
However, their translucent nature makes them fragile and one should avoid frequent
The color of the sheer fabric chosen for a curtain depicts the overall mood
For a more striking appearance one should choose contrasting colors, white or off white
shades of sheer reflect a lighter mood
You can add style to your curtains by choosing ones with little bit of embroidery or a
floral design
These curtains can be used in many decorative ways in various parts of your home
However, one thing that you need to remember is that this type of fabric does not provide
warmth and insulation
Also, the seeВ­through nature of the fabric may make the inside of the house somewhat
visible from the outside in certain lights
com, a leading manufacturer and supplier of a huge range of window and door treatment
Medications today include a group of products which were considered staples in
medicine before as they were efficient and actually they still are, being included into
some new products of famous brands at times
But in spite of these facts such medications are of course not the top of medical science
Benzoyl peroxide is considered to be a safe and famous drug for acne treatment
Providing excellent result Benzoyl peroxide gained the reputation of one of the most
reliable cures for acne treatment
Among advantages of this preparation safety and easiness in use, complexity of action are
At the same time you should remember that no medication is absolutely safe
It should be pointed out that the safety of benzoyl peroxide is only relative
It is harmless, say, comparing to such really aggressive products as isotretinoin etc
, but actually benzoyl peroxide is not a natural acne treatment product and is capable of
generating rather severe side effects
Unfortunately sometimes the contraindications to the product are ignored and not taken
into consideration
Many patients complain about the skin dryness as the major side effect they see while
using benzoyl peroxide
Furthermore, almost every 30th person using benzoyl peroxide suffers from extreme skin
irritation, allergic response caused by the preparation or contact dermatitis
So in this case you are suggested to take an advantage of applying nonВ­oily cream if you
are influenced by these side effects
Dress yourself after making sure that the acne treatment product dried out
Hair decolorization could be be caused by the contact with benzoyl peroxide
However, sometimes it is impossible to escape the contact during forehead acne
treatment, upper part of neck treatment or scalp acne treatment
Mucous membranes may also suffer from irritations, itches and amyctics, caused by the
usage of benzoyl peroxide
For this reason it is necessary to wash eyes using lots of water in case undesired contact
still happened
Anyway, benzoyl peroxide is known to be the safest and most gentle chemical acne
treatment product existing at the moment
But still, all characteristics of this substance are common for prescription supplements
Some contraindications are peculiar to benzoyl peroxide too
For example, this product is not recommended for pregnant and nursing women, as well
as for babies and teenagers under 12
These groups of individuals have high risk of allergy when using benzoyl peroxide
Allergy is exerting in high dryness of skin, its irritation and dermatitis
Not all the products could have the compatibility with benzoyl peroxide
Those that could dry or irritate the skin must be avoided (alcoholВ­containing perfumes for
Neither is it advised to treat acne with this drug if there are physical skin problems like
small injuries after acne squeezing)
You should weigh all positive and side effects carefully if you decided to use benzoyl
Maybe there is a sense in turning to natural acne treatment preparations
Even though, benzoyl peroxide is not the worst selection to choose among others
Currently advanced MD's and their patients prefer using natural acne treatment methods
Natural acne treatments are advantageous because you do not risk like while using a
range of other products which include benzoyl peroxide
Therefore choosing natural acne treatments is more safe and sometimes more efficient
way of treating acne because you merely don't need to spend your time on curing all
those side effects and concentrate only on curing acne
While there are some of the infections that we may fall prey to these can be alleviated
with the use of medicine
The current type of medicine for sinus infections is that of antibiotics
Currently the best antibiotic for sinus infections will need to be provided for you from
your doctor
Once the infection has developed you will need to know what the exact nature of the
sinus infection is
This diagnosis needs to be made so that your doctor can provide you with the best
antibiotic for sinus infections which is available
These medications which can be used are different for chronic sinusitis and for that of
acute sinusitis
For the sufferers of acute sinus infections your doctor can prescribe antibiotics which are
listed under the families of Penicillins, Fluoroquinolones, Macrolides, Aminoglycosides,
and Cephalosporins
Having covered this type of best antibiotic for sinus infections we will now look at the
ones that you can buy
These medications will include the use of antibiotics like Penicillin, Ibuprofen,
Amoxylene, decongestants and various types of over the counter medication
While there are many similarities between these two infections you need to understand
that the treatment for these infections will be somewhat different
The knowledge that you can use the best antibiotic for sinus infections is an idea that will
help people feel better
For this reason you should keep healthy and at the same time get dosed with medicine for
sinus infection symptoms
As these different medications for sinus infections can have side effects it is best if you
know some details about the medication prior to taking any
While you may have to hunt around to understand how these medications work, you
should also look at the complications which may arise from taking them and if they will
be effective in the fight against sinus infections
In addition to the best antibiotic for sinus infections you can use decongestants, over the
counter medications, antihistamines, steroids, nasal saline irrigation, leukotrinenes, reflux
medications, steam inhalation and mucolytics
In the area of sinus infections the medication will be prescribed only after the exact
infection has been identified
This will help you to know if you should be taking one of these medically prescribed
antibiotics for sinus infections
The choice of the best antibiotic for sinus infections will allow you to recover from sinus
infections much quicker
While there is a wide choice of antibiotics that you can look to using the best antibiotic
for sinus infections are ones that you should definitely look into getting
The curative abilities which are present in these will help make your day look brighter
and sinus free
Millions of people are searching for a hemorrhoids home treatment that will not only cure
their hemorrhoids but will be natural and without side effects
Hemorrhoids are so painful that instant hemorrhoid relief is very attractive and most
hemorrhoid sufferers will try anything for some relief
But even though someone brings out some new way of treating hemorrhoids almost every
day most of these treatments end up unsuccessful and the hemorrhoids return with a
The best way of treating hemorrhoids is knowing the cause of the problem В­ weak veins
So a perfect hemorrhoids home treatment is one that included ingredients that solve this
problem by naturally strengthening the veins
Another major contributor to hemorrhoids is constipation and straining bowel movements
This creates extreme pressure on veins near the anus
So another ingredient in your hemorrhoid home treatment is one that deals with digestion
and your bowels
In most cases a change of diet will help the cause by adding more fiber to your diet
through a range of fresh vegetables, grains and fruits for more roughage
Any hemorrhoids home treatment should be a natural based treatment without harsh
chemicals with unknown side effects
This had become a huge breakthrough for hemorrhoid treatment
A good number of people are not familiar of stone root
It's true В­ it's not exactly common and even difficult to locate in some health stores
But stone root is worth finding because of its amazing benefits: it strengthens veins,
improves digestion and is totally natural
All three hemorrhoid problems solved with stone root
Stone root is a spectacular case of nature working wonders
Stone root has a sturdy, unpleasant smell and a strong and spicy flavor
The plant's root contains the substances that should be kept fresh so that it could be used
for a hemorrhoids home treatment
Its main use is treating and preventing stone and gravel in the gall bladder and urinary
system and outstanding at helping the body pass stones
Stone root may not sound common but it has been used by established herbalists in
treating hemorrhoids, catarrhal gastritis, rectum pain, heat tonic, rheumatic inflammation,
laryngitis, dysentery, ulcer, fistula, acute cystitis and vaginismus for many years
As a hemorrhoids home treatment by placing between 1В­2 teaspoonfuls of the dried root
in a cup of cold water
Or you can buy and drink 1В­2 ml of the tincture three times a day
When you are undergoing a medication you must consult your doctor first before taking it
for it might disagree with the medicines prescribed to you
Stone root is a hemorrhoids home treatment that is definitely worth further investigation
if you suffer with hemorrhoids
It's natural, safe and has been used for many years by traditional herbalists to treat
hemorrhoids and improve digestion
If you have hemorrhoids and nothing else works В­ its worth a try
As the fuel prices are rising, we tend to look at alternative fuels and start to compare the
various alternatives
In fact, that is about the only way to find out which one is the best
You want to find out what alternative fuel is going to save you the most money and be
the best for your vehicle and the earth
Do not make a choice blindly just because it seems to be what everyone else is doing
Study the facts on hand so you can decide more objectively
CNG, Compressed Natural Gas, is an alternative fuel
It is mostly available only in in California, although it can be found randomly throughout
the United States
It can be made at home through a special unit available mostly from manufacturers of
CNG vehicles
The negative feedback is that CNG emits high levels of carbon dioxide and carbon
CNG, however, is quite inexpensive compared to other fuels
Biodiesel is a fuel alternative whose inputs include vegetable oil, lye and ethanol
It is a safe fuel since it is not highly susceptible to explosion and fire
It runs smooth and offers the same level of power as regular diesel fuel Biodiesel can also
run any diesel vehicle
Biodiesel can be sourced out from gas stations around the country
Biodiesel is environment friendly since it burns cleanly and produces no significantly
level of emissions
The bottom line between CNG verses biodiesel is that biodiesel is much more user
You can get it easier because it is readily available
You are not required to invest on equipment to make it either
Biodiesel production is doable since inputs are readily available from commonly used
everyday items
It is environment friendly since it contains no pollutive components
Moreover, it runs your vehicle the same way a regular fuel does
CNG may be fine for people who live in California where it is available or who have the
money to buy a CNG vehicle
For those outside California without much fund to acquire a CNG vehicle or the required
CNG equipment for refueling, the CNG fuel is a better choice
There are several common issues that the world is facing right now
One of these issues has to do with waste management systems
The problems and issues of these systems, both in industrialized and developing
countries, are very different from each other
Those living in industrialized countries have developed facilities and guidelines to
adequately handle these issues
On the other hand, those who live in third world countries are still striving to develop
better programs
Biosolids are defined as nutrientВ­rich organic material that has been obtained from
sewage sludge treatment
When wastewater is treated in secured facilities, it is recycled into fertilizer, incinerated
or buried in a landfill
Of course, all of these methods have varying degrees of unfavorable environmental
impact, with adverse health risks if such waste is disposed of in an improper way
Vacuum trucks are used in these programs in the transportation and disposal of biosolids
Just three decades ago in the United States of America, people who lived in the city
usually dumped their raw sewage directly into bodies of water
Today, the United States government has created strict policies on the proper disposal of
garbage and sewage; in particular, these policies focus on the minimization of hazardous
biological and chemical wastes
Because of the strict Federal and State regulations for urban areas, services and programs
regarding residuals from wastewater treatment have been greatly improved over time
This type of carrier truck is known to be an environmentally sound solution in
transporting residuals from waste water treatment plants
The product of sewage treatment is an organic material that is very rich in nutrients
which is why it was recommended that biosolids be used as fertilizers
The United States Environmental Protection Agency (EPA) continuously provides the
public with education about the proper recycling and disposal of sewage treatment
In addition, many places in the United States are adopting the utilization of enclosed
systems to transport biosolids to the application sites
Indeed, a vacuum truck is very helpful in achieving a responsible waste management
This vehicle has proven to be effective in transporting wastewater sludge and other nonВ­
hazardous liquid waste material to treatment facilities
As a result, the demand for this type of equipment is increasing in urban areas
Vacuum truck services are perhaps best targeted towards the transportation and disposal
of biosolids to be turned into agricultural usage to fertilize and assist in soil conservation
According to the EPA, fifty percent (50 %) of these sewage treatment residuals are
applied to acreage for soil fertility
In addition, vacuum trucks are good transportation vehicles because of their spill
prevention and odor control systems
They help minimize public health risks and negative environmental impacts while
transporting material
For businesses who engage in vacuum truck services, the very best targeted markets are
municipal waste management programs
was expected to double by the year 2000 because of the rapid population growth
It is now the year 2011 and 28 years have passed since these figures were initially
The transportation of waste water residue has indeed increased, and the demand for
vacuum trucks to address this problem has significantly risen, just as predicted
The transportation of biosolids is indeed an important reason for the usefulness of
vacuum trucks in any water management system
Black Seed Oil may be the Most Beneficial of all Known Essential Oils
Black Seed Oil may be the Most Beneficial of all Known Essential Oils
Black seed oil has been used for many hundreds of years in Asia, Europe, and the Middle
East for its healing properties
If there were any one natural product that I would recommend for you to keep on hand
this one is it
Black seed oil has many other names, but the most common is black cumin
Some of the many conditions that it is used to treat include a wide variety of respiratory
conditions, it is a very good digestive aid, and is also good for overall stomach and
intestinal health, kidney and liver health, circulatory and immune system health, and
sexual impotence
Black seed oil when used daily will also increase energy and overall well being
Black seed oil is also good for external use in the treatment of eczema, boils, and other
skin infections
As you can see black seed oil can almost be used as a cure all
When I researched this product in order to produce this article I saw that it has an almost
unlimited array of internal uses
As I looked up the recipes for use for various conditions and ailments I came to the
conclusion that would probably be good to just take a little of this oil daily for internal
ailments and to mix a little of it with unscented lotion for daily external use
Black seed oil is composed of a very wide number of chemical compounds which assist
with a wide variety of bodily functions
It is also good when used in combination with other essential oils and healthy organic
Here are some of the recipes for the use of black seed oil to assist in treating specific
For cough and asthma you can massage the chest and back with pure black seed oil
In addition, you should take three tablespoons per day, and inhale the vapors of black
seed oil and water to further clear congestion
For nausea mix one teaspoon of ground carnations with one tablespoon of black seed oil
and take this three times daily
To treat heart disease you can take a small amount of black seed oil daily
This works is by dissolving the plaque and fat which clogs arteries and restricts blood
flow thus making the heart's job of pumping blood to the various parts of the body much
In order to use black seed oil to treat hypertension take one tablespoon of the oil along
with two cloves of garlic each morning before you have eaten breakfast
You should also massage with black seed oil daily and be sure to sunbathe for about one
half hour every few days
Use black seed oil to treat headaches by massaging the forehead and temples each day
and take one teaspoon of the oil at least three times each day
Black seed oil can also be used to prevent hair loss when used in conjunction with lemon
You should rub the scalp thoroughly with lemon and allow it to dry foe a while
Shampoo the hair and scalp and liberally apply black seed oil to the scalp
Repeat this process each day for one week in order to get results
Other uses for black seed oil which we have not addressed here are an energy pick me up,
an aid to help in the treatment of diabetes, sexual impotency, and meningitis
You can see the benefit of having this product on hand and of its use as an all around
product for the treatment of a wide variety of illnesses
I keep this product on hand in my house and use it on a regular basis
Do You Know Just How Greatly Bottled Water is Disturbing our Environment
With our Ecological Devastation, are We Better off Consuming Tap Water
Do you think you're doing yourself a favor by drinking bottled water
While you may possibly think you are doing your body good, are you recycling that
If not, the environmental impact can be disastrous
There is a solution however, by switching to tap water we can contribute greatly to
cleaning up the ecosystem
Our natural environment is not the only one which suffers when you consume bottled
More frequently than not you could be suffering as well
Generally bottled water comes in polyethylene terephthalate bottles, indicated by a
number 1, PET or PETE on the underside of the bottle
Some scientists are now stating that a leaching of chemicals into the water can happen if
the bottle is exposed to heat for extended periods of time (example leaving bottled water
in your vehicle)
This can cause a different chemical composition of the water and can cause a difference
in smell as well as taste
Even worse, when you consume this water you are ingesting the chemicals which have
leached into the water, thus exposing your body to chemical pollution
While the effects of such longВ­term exposure to these chemicals are not yet
acknowledged, scientists are working diligently on testing the effects of this chemical
Tap water doesn't sound so terrible anymore does it
In a current development that's even more frightening, experts caution about a few
particular chemicals in general
Antimony is one and is a potentially poisonous material used in making PET
Scientists in Germany have discovered that antimony develops in greater quantity the
more bottled water sits around
This is troubling as there is actually no telling how long that bottled water you just
purchased had been sitting on the shelf at the store or even in the warehouse before it hit
the shelf for that matter
Nausea, vomiting and diarrhea are a few causes of high concentrations of antimony
In a further shocking incident, a National Institutes of Health (NIH) committee agreed
that bisphenol A (BPA), a chemical found in polycarbonate (used to construct water
cooler jugs, sportВ­water bottles and other hard plastics, but not PET), may cause
neurological and behavioral troubles in fetuses, babies and kids
This is a troubling finding, however it doesn't end with kids
In a separate study a NIHВ­sponsored panel established that the risk was even worse than
Their results said that adult exposure to BPA probably affects the brain, the female
reproductive system and the immune system
While the effects to us are a shocking theory, let us not overlook what the environmental
impact to our Mother Earth can be as well
The pollution produced by individuals that do not carry out a healthy recycling routine
can be overwhelmingly high
Producing bottled water actually increases the world's reliance on fossil fuels
This is going backwards in our great effort to reduce our dependencies
The bottles themselves are made of a matter that is precisely linked to fossil fuels
In many cases the bottled water that we consume is packaged in other countries that can
be thousands of miles away
The transport alone leads to even more fossil fuels being burned hence creating more
The ecological impact this creates is severe and needs to be addressed instantly if we are
going to lessen the world's dependence on fossil fuel
If we took the energy it takes to create all the bottled water in the United States for one
year to keep up with demand, we would save ourselves the equivalent of 17 million
barrels of oil
That is sufficient to fuel one million cars for an entire year
There is in addition the definite waste of water that goes on as well and that is in no way
a reference to the water going down the drain when you are running your tap water
According to the Institute for Water and Watersheds at Oregon State University, it takes
about 72 billion gallons of water per year just to manufacture the unfilled bottles that the
water ends up in
Further waste is seen as it is projected that it takes two liters of water to create every oneВ­
liter of bottled water that are stocked upon the store shelves
However, the amount of bottles that are really recycled is the most disturbing fact of all
It is estimated that only about 20 percent of the unfilled water bottles make it to the
recycling plants here in the United States; even though recycling is an easy thing to do
This means that 80 percent of the unfilled bottles are left to make pollution in our
landfills for a lot of years to come
It will take around ten thousand years for an empty water bottle to biodegrade, the same
bottle of water that just took you three minutes to drink
Consuming bottled water is not the safe bet you may have thought it to be and when it
comes to the wellbeing of the Earth it is worse than tap water
With so many people NOT participating in recycling these days, the pollution of the
World is growing at a pace that can't be sustained for a great deal longer
Unless things transform we will be handing over to our children and grandchildren a
world full of sickening pollution and an ugly environmental impact to have to deal with
Bountiful BreastВ­Guidance In Taking Bountiful Breast Pills To Gain The Desirable
Breast Size
I believe, if your body's condition well, by following the rules of the amount of Bountiful
Breast pills you must take daily, you will gain your breast size in expected time and way,
and in a really fast result
Take only two pills each day, and you must do it before meal
You can start your day by taking the first pill, couple hours before your first meal, while
you still in empty stomach
For the next pill, you can take it when you ready to end your day by sleeping, but make
sure whatever the time you going to take it, you should not take it when your stomach full
with food, you should take it in empty stomach
How about more than two pills each day, does it will make your breast grow faster
Good idea, because it is really will make the result come faster, but the proven risk is the
growth only will happen in the beginning, and later it will stop growing abruptly, and you
won't have the maximal breast size you really wanted
So, it was recommended that you should only take two pills for each day, because this
guide will constantly deliver you desirable breast ever and avoiding you from fail to meet
the success
Not just because coffee is absolutely good, but also the main reason is because coffee will
not reduce Bountiful Breast from working properly
Caffeine will only affect the body to not retain the water weight, and overall, Bountiful
Breast has no related with water retention, that's why you don't have to worry if someone
told you that you must stop drink coffee while taking the Bountiful Breast pills
So basically taking Bountiful Breast is not hard things to do, it just involved discipline
and how you manage your time to consume the pill
When finally it becomes habitual, everything will be easier, and you will not think it as a
burden, because in that future time, probably you will notice the result by seeing the
improvement of your breast
Again, the result will only occur if you combine discipline and willingness to fulfill the
best result for your breast size
Breast Massage Instructions В­ The Lovers Guide to Sensual Breast Massage Pleasure
Breast massage instructions should be part of male (and female) everyday learning
Not only is sensual breast massage a great way to increase energy and circulation of the
breasts, but it is also a way to nurture self (breasts are a very maternal and emotionally
charged area), and a great way for a man to give pleasure, healing and intimacy to his
Breasts are wonderful things, fascinating to men and women alike
Unique, powerful and symbolic of femininity, love, passion, motherhood, sustenance,
warmth, healing and pleasure
Breast massage is therefore a fantastic way to nurture and pleasure your lover (or yourself
В­ if you are a woman
To give a great breast massage, a little anatomical instruction may be useful
These majestic lovelies are made up of fibrous tissue and a layer of fat; they are also very
rich in blood and lymph (tissue fluid)
Breast massage instructions are therefore essential to keep blood, tissue fluid, heart
energy and sexual energy circulating throughout the body
Ancient texts such as the Kama Sutra and the Tao detail the importance of breast massage
to ensure a woman's health and satisfaction
One of the biggest mistakes men make in the bedroom is to ignore the breasts or to give
them minimum attention
If this is you В­ hang your head in shame, and then keep reading
According to the kama sutra: " no part of the beloved's body should be neglected
Her lover should make it his duty to discover them and to reveal to his mistress all the
pleasure she can receive from them"
Prepare your breast massage by setting a wonderful and sensual environment
A great lover gets his or her tool ready before hand:
Get good quality oils (oil, sesame, almond) ideally organic and coldВ­pressed extra virgin
Avoid essential oils on the breasts and intimate areas
Place this container in a bowl of warm water to heat up the oil
Start by pouring a little of the warmed oil into your hands (always check the temperature
of the oil before hand to prevent burns)
Rub your hands together, and place a hand on each breast, moving your right hand in a
clockwise direction and your left hand in a counter clockwise direction
Massage the breasts in circles for at least 10 minutes
Now focus on one breast at a time, moving from the nipple outwards towards the
shoulder keeping the energies circulating around the body
Lavish love and attention to each breast for about 5В­10 minutes
Do not forget or neglect the very sensitive skin underneath and above the breasts
Make a large circular massage motion from under the breast, up and around the top part
of the breast under the collar bone
End the breast massage by placing each hand on each breast again, the right hand moving
clockwise direction and the left hand moving in an anticlockwise direction
Finally place one or both hands gently between the breasts just above the heart
Close your eyes and imagine love energy from your heart moving down your arm into
your hand(s) and into your lover's heart
Ladies you don't need a partner to get a wonderful, sensual and loving breast massage
Take the time to prepare your environment just as you would if with a partner, and finish
with a heart healing visualisation to give your self healing and love
Over time you will feel an increase in selfВ­love, sensuality, emotional healing and bliss
When people suffer from problems like impotence or erectile dysfunction, they can easily
kiss their sex lives goodbye
With the help of Vigora however, you will find that bidding your sex life adieu is now a
thing of the past even with erectile dysfunction and impotence problems
Vigora is a little red pill that helps men achieve an erection even when they are suffering
from erectile dysfunction problems
This pill is one of the cheaper brands on the market, and this comes in 100mg doses
Vigora can help a person achieve an erection by easing and relaxing the penile muscles
When these muscles are relaxed, blood can flow easier and better into the penis to help it
achieve and sustain an erection
This effect is brought about by chemical compounds in the pill
This drug helps a person prolong his erection since it blocks the chemical known as
This helps stop the blood from leaving the penis, making a person sustain an erection
When a person is thinking of taking Vigora to help with an erection, he should take this
about an hour before he is to engage in sexual activity
With the help of sexual stimulation, an erection can be achieved an hour after one 100mg
pill is taken
В­ The recommended dosage of this pill is one per day only
В­ Never take more than what the recommended dosage is
В­ If an overdose is suspected, you should consult with your doctor immediately
Much like any kind of medication you take, this erectile dysfunction pill comes with a
few side effects
Some side effects may be minor and just a bit bothersome
Others may be very dangerous and even fatal if left unattended
Some of the side effects you need to look out for include:
В­ Allergic reactions like rashes, swelling of your lips, face or tongue, and hives or itching
В­ You should also be aware that an erection that lasts for more than 4 hours should be
reported to your doctor immediately
What Should I Discuss with My Doctor Before Taking Vigora
When you are contemplating taking Vigora, you will first need to ask your doctor about
problems that may occur
Some of these problems may get compounded or cause bigger worries if you do not
discuss these with your doctor
Before taking this erectile dysfunction medication, you should always tell your doctor if
you have:
These are used in the mineral processing and chemical industries where there is a need to
supply relatively small flows at high pressure
These blowers incorporate fully fabricated impellers and casings, so enabling an
extremely wide range of readily welded materials to be considered for construction
They are directly coupled to two pole induction motors and provide a cost effective and
quieter alternative to positive displacement blowers
The complete blower assembly and drive motor are mounted on a single integral base to
make transport and installation easier
Maintenance is straightforward and no special skills are required other than those
normally associated with fan servicing
High pressure blowers for use in flotation cells, waste water treatment, fluidisation and
combustion duties are designed by Buffalo Blower (New York)
Buffalo Blower (New York) serves utility and industrial markets worldwide
Wherever large quantities of air need to be moved, or difficult gases compressed, Buffalo
Blower (New York) provides the equipment, backed up by extensive applications
experience, and the services to ensure optimum operation over the lifetime of the plant
High pressure blowers for the power industry are used not only for boiler draught but also
for emissions control and for the nuclear sector
For the heavy process industries such as iron and steel, cement, petrochemicals and
mineral processing, the high pressure blower for process critical applications able to meet
the most arduous demands
Buffalo Blower (New York) serve those industries where largeВ­scale ventilation is
crucial; providing fans for mining and tunnel ventilation
For the exploitation and processing of oil and gas, our compressors, blowers and fans are
used in many specialised and niche applications
Among the environmental industries seved are wastewater treatment and dust control,
through much of the high pressure blowers supplied elsewhere is for environmental
Buffalo Blower (New York) adapt our fan designs to meet the precise needs of
manufacturers (OEMs) in the transport and defence sectors, and manufacturers of other
plant such as roadsweepers; also being active in virtually every industry requiring gas
compression or movement of process air, dirty or otherwise
Power generation demands the highest levels of performance and reliability
Buffalo Blower (New York) fans and blowers are no exception to this, operating at peak
performance for years between outages
Having been part of the power generation industry since its inception, Buffalo Blower
(New York) has supplied over 10,000 boiler draught blowers in over 40 countries making
it a leading supplier of air handling products to the industry
Buffalo Blower (New York) high pressure blowers play their part in moving air and gas,
reducing fuel consumption and reducing emissions in all major processes found in the
power generation industry, including:
• boiler draught fans (forced draught, induced draught, primary air and gas recirculation
• cooling fans for large cooling towers or packaged cooling systems
• cooling fans for mechanical draught cooling towers
• fans for auxiliary and supplementary firing in heat recovery steam generators
Railway sleepers are ideal for building a retaining wall for soil retention
This article will offer advice on using sleepers for soil retention
Firstly, choose the appropriate sleepers for your situation and your preference
Creosoted reclaimed sleepers are best avoided in areas where children frequently play,
but otherwise are fine to use in gardens as retaining walls
Which sleepers you use is down to personal preference; remember that new hardwood
sleepers are often left untreated so you may wish to apply a wood preservative to help
prevent rotting
It is always best to check with the supplier what the treatment level of the sleepers you
purchase is, so you know if you need to add your own preservative or if the existing
treatment is sufficient for ground contact
Softwood sleepers are considerably lighter to handle than hardwood alternatives;
therefore they are easier to manoeuvre if manpower is limited
To determine how many sleepers you need, divide the length the wall will be by 2
4M to give the number of bays and subsequent upright sleeper posts, and then add one for
an end post
It is important to have an upright sleeper every 2
4M to ensure the wall is sufficiently supported and will not bow out over time
Decide the height you would like the wall to be and divide by the width of the sleepers to
determine the number needed
Always round up if it is not an exact number, as sleepers can be sawn to size if needs be
Prepare the area for the wall by digging back the existing soil at least 300mm past the
back of where the wall will be, so there will be a gap when finished to backfill with
Also dig a 100mm trench for the bottom sleepers to sit in, this will provide a strong
foundation for the wall
4M intervals, insuring the holes are at least half the height of the wall in depth
Make sure you can fit the length of a sleeper between each bay before concreting
Use a mixture of ballast and cement, or a ready made post mix, to secure the posts into
the ground and, once you have checked they are all level and straight, leave for at least 12
hours for concrete to harden
Create a 50mm footing in the trench for the horizontal sleepers to sit using ballast and
Wait the required time for the cement bed to dry and then position the first layer of
sleepers on to the footing
Insert metal rods into pre drilled holes into the first layer; the base of the wall will now be
After this you can build the sleeper layers to the desired height, fixing each sleeper to the
bottom layer with landscaping screws such as Timberlok or Olylog
Use screws that are long enough to penetrate at least half of the sleeper below and use
two screws at each end of each sleeper
You can saw off the tops of the upright posts if they are uneven or too far above the wall
If doing this, saw the tops off at an angle so water runs off easily, and always treat cut
ends with an end coat treatment
Finally you can backfill the gap behind the wall with gravel for drainage
Remember you will need planning permission if the wall is to be over 2M high, if your
house is a listed building or if the wall would form a boundary with a neighbouring listed
If in doubt about planning permission requirements, it is always best to side with caution
and check
Intrinsa patch is skin patch used to treat female sexual dysfunction or FSD
Due to sexual problems many women feel frustration as they are unable to achieve sexual
satisfaction or orgasm with their partner
Importance of sexual function Proper sexual function in which female does achieve
orgasm, have good sex drive or libido
It is necessary to have good sexual function otherwise it created stress or create
Sexual satisfaction is necessary just like one does have basic needs
Satisfied person can work better and with more potential comparative to unsatisfied
Many couples live with unsatisfied sexual life due to either one of them which can be
harder in life, they must go for exact problem and try to solve for their happy life
Female suffering from sexual dysfunction can have problem like low sex drive, unable to
achieve orgasm, low arousal
Causes of female sexual dysfunction Female sexual dysfunction is also called as
hypoactive sexual desire disorder and female sexual arousal disorder
FSD is condition in which low sexual arousal, low sex drive, less pleasure during sexual
intercourse or problem in achieving orgasm is faced
Such problem is occurred at certain age or after hysterectomy done
Testosterone level decreases in women body by which they have low sexual arousal
Treatment of female sexual dysfunction Women facing problems like low sexual arousal,
low sex drive, less pleasure during sexual intercourse or problem in achieving orgasm
should not worry because they can cure such problems by using intrinsa patch
Patch contains testosterone which is hormone responsible for sex
Patch releases the testosterone into blood stream through skin after which level of
testosterone increases in body
As the testosterone level increases women get the libido
How to use patch Patch is applied on the abdomen once in 24 hours but should be applied
after bath or after washing skin with water
Women who had removed both ovaries and their age is below 60 years can use
testosterone patch
It is always advisable to consult doctor before using intrinsa patch because it has some
side effects which may affect you
Who can use patch Any woman suffering from female sexual dysfunction whose age is
below 60 years
Women should have removed ovaries and have had hysterectomy
Any women receiving estrogen therapy can also use intrinsa patch but it would be better
to consult doctor before using as it has side effects like other medical treatment
Side effects of intrinsa Intrinsa is prescription treatment should be used after medical
It has got some side effects which are as follows:
Rash Irritation Itching
Redness Around the area of application which generally goes away in few days
Apart from these, there are some rare side effects such as hair loss, acne, migraine,
insomnia, hair growth on the chin or upper lip, pain in breasts, and weight gain
How to buy intrinsa patch online If you suffer from female sexual dysfunction you can
buy intrinsa patch and cure the problem
If you are living in UK, then you can easily buy intrinsa patches online after getting a
medical consultation
It is very convenient to get online consultation but it is always better to get face to face
consultation with your doctor
After placing order online you will get free delivery of pack which generally comes in
pack of 2, 8 and 24 patches
It's not that hard to find appropriate services of hair transplant in California at affordable
Luckily United States of America is a country that has a pretty well established economy
and its business entrepreneurs and state institutions have affordable rates in most of the
However, there are lots of people, who want to earn money the easiest way – steal them
They won't provide you any services at all, while they will offer your really affordable
rates, saying they �have a special offer this season', they ill show you fake documents, if
you ask them to, and you will end up believing them and paying them
But you won't get any adequate feedback from their past customers, since they simply
won't provide you with those people's contacts
A respected clinic, or salon, will not hide anything from what their clients say about them
Thus, they will provide you with phone numbers or eВ­mails of people that have used their
Reliable clinics pride themselves by their work and they simply don't have the reason to
hide such information
Sometimes you can even find some feedback on the Internet
However, getting feedback directly from the clinic's patients is the best choice
Also, remember that when hair transplant cost is referred to as cheap, it doesn't mean it
has to be really cheap
Such claim means the cost of hair transplant is affordable, and is cheaper than the average
cost of such surgeries
So, if you hear of price that is really low and is much lower than the average price of
services of hair transplant in California, be careful, because this might be a fake deal
And hair transplant surgery costs a significant sum, even if it's smaller than the average
The next thing you should pay attention to is the equipment
If a doctor can't really say anything about the equipment used in their hair transplant
surgeon, than it means that it's not really a doctor
And even, when you get some information about their equipment, you should search
some more information about it on the Internet
If you can't find anything – don't even think about paying those cheaters
Appropriate specialists will provide you with all the necessary answers to the questions
that are bothering you
You may either get simply robbed, or get some very bad results, which will actually
result in more costs, when you will be trying to fix the thing done by bad specialists
Be careful and you will be able to get a proper hair transplant in California, which would
not demand high costs
The subject of this article might strike you as a little odd, but I would like to share with
you how simple and completely ordinary things like drinking water can help to relieve
back pain and help you regain the freedom and mobility to enjoy your life again
If you've got a bulging or herniated disc, you probably know about the basic anatomy of
the spine
There are 24 vertebrae and each one is separated by a disc that acts as a shock absorber
and to allow flexibility
If you've really done your homework, you probably already know that the discs are
composed of two layers
The outer layers is stiffer and more rigid than the softer jellyВ­like inner layer
When you have a bulging or herniated disc, this inner layer begins to push out through
the outer layer
This of course can cause all sorts of problems when the disc bulges out and puts pressure
on the sciatic nerve, or any other nerve for that matter
How can something as simple and mundane as drinking water help to fix a problem like
Well, you've probably heard that the human body is 70% water
When you wake up in the morning, you are actually an average of one inch taller than
you are at the end of the day
This is because your discs become compressed in your spine by gravity throughout the
Then when you are resting at night, the discs replenish themselves with water to expand
again and start over the next day
But if you are not getting enough water daily, then your discs may have trouble
replenishing themselves with enough fluids
When this happens, the stress on them begins to build and things like bulging discs or
herniated discs begin to take place
Be sure to drink your eight glasses a day to keep your spine healthy so that it has the
fluids it needs to help you avoid problems down the road
Keep in mind that I am specifically talking about water here
Not all fluids are created equally and some of them can actually further dehydrate you
rather than replenish fluids to your body (and your discs)
Most people in our society seem to have an aversion to water because it is too “boring”
compared to flavored drinks such as soda or sugary coffees
Just keep in mind though that your body is designed to function on a biological level on
water, not soda or coffee or anything else
Perhaps, it is because of this that there are so many people that are technically chronically
dehydrated and suffering from back pain conditions
So to help your back replenish the fluids it needs, drink plenty of water and stay hydrated
This is a small change you can make and it is much easier and less extreme than buying
an expensive inversion table or undergoing a dangerous surgery
When thinking about the quality of our water, most of us consider possible health issues
and taste
But have you ever thought about how much settling for substandard water costs you on a
yearly, monthly, even daily basis
These days, most people think nothing about buying their drinking water from a store or
They do this because they fear the health problems that can be associated with tap water
that has metals, salts, chemicals or bacteria in it
More often, people buy their drinking water because it just plain tastes better – probably
because it doesn't have the metals, salts, chemicals or bacteria
Twenty years ago no one would have dreamed of paying extra for water, it was right
there on your utility bill for practically nothing
Now, if you go to a convenience store, you can expect to pay around $1
Even if you buy your water in bulk at a warehouse store, you can expect to pay around
$7В­8 for 24 16oz bottles, so about 3 gallons
If you have a family of 4 that drinks 2 bottles per day each, that's over 2 cases in one
week; if you buy 2 cases per week for a year, you will have spent $832 on drinking water
And you haven't figured in water for cooking, or the possibility of drinking more than
two bottles a day like during exercise or hot summer months
If you have a topВ­loading machine, you could be using up to 40 gallons of water per wash
FrontВ­loading machines use far less, but it is still 10В­24 gallons per load
If your water is hard or contains metals it could take more than one wash – or more than
one rinse cycle – to get them clean, extra detergents to get the job done, and more bleach
to keep the water from staining whites
Sure, a 50oz container of liquid detergent – that's enough for 32 loads – is only $15 at
your warehouse club, but if you're using double the amount, are you really saving any
You can add water softeners to the wash, but doesn't that cost money too
Now, not only are you spending extra on the water, the detergent, and the softeners, but
fabrics wear out faster and look dingy so you have to buy clothes and linens more often
Anyone who has issues with their water quality can tell you that simple things like taking
a shower can become very frustrating
Because soap does not lather as well in hard water, you tend to use more to try and get
Once you've increased the amount of soap, you have to stay under the water longer to
rinse it off
The harshness of the water on your skin can mean more lotions and moisturizers to
counteract that sticky, itchy feeling
Particularly sensitive skin can react badly with water that is high in chemicals and metals
which can result in a trip to the doctor and costly remedies
If you have water quality issues in your home, take the time to sit down and tally up your
spending on all these extras; soap, detergents, softeners, lotions, clothes, bottled water,
extra rinse cycles, (and we haven't even touched on what can happen to your plumbing
) and weigh it against the price of a longВ­term solution like a home water treatment
You may find that the investment is well worth your money
Well, as we go along this article, bit by bit we will come to understand its true nature,
then we'll figure out if this disease is truly contagious
The inflammation of the bronchial passages due to the swelling and irritation of the
windpipe is what we call bronchitis
This kind of inflammation leads to the excessive production of mucus that blocks the
flow of air on the air passages, and so results in breathing problems
Bronchitis comes from a simple infection that is the result of a similar virus responsible
for influenza, adenoviruses and rhinoviruses
The swelling is a result of the virus infecting the windpipe and the bronchioles of the
Some other things like cigarette smoking and pollutants in the air and even some type of
bacteria such as Mycoplasma pneumonia could be a contributory factor to developing
Individuals who know someone who suffer from this sickness may ask a doctor or a
medical practitioner, "is bronchitis contagious
Going over the types of bronchitis will give us these answers and will even teach us how
to avoid such infectious disease
Acute bronchitis occurs instantaneously after the upper respiratory tract gets infected
The typical symptoms revealed by a person is the typical cough with mucus
Such bacterial infections are related to influenza or the common cold
Furthermore, the individual may feel slight breathing difficulties, chest pains and fever
Chronic bronchitis infection isn't just caused by viral infection but there are also other
elements under consideration
Inhalation of hazardous pollutants in the air as well as smoking would be the major
causes and triggering factors of chronic bronchitis
There will be too much production of mucus in the bronchi that lasts for about 3 months
and returns annually with this kind of bronchitis Individuals suffering from chronic
bronchitis are highly prone to bacterial infections like pneumonia
Compared to acute bronchitis, breathing problems can be a lot worse chronic bronchitis
However, if the definition of bronchitis is the swelling of bronchioles, then how could
these affect other people's bronchioles and make it inflamed too
Actually, the disease is transmitted from one individual to another through droplets of
infected saliva of the person through coughing or sneezing
Individuals who breathe such microorganisms in the air are very likely to get the
You can even acquire bronchitis by just touching the bacteria
You may also ask 'how long is bronchitis infectious
' Actually, the type and the cause of bronchitis will likely be the determining factor of the
duration of one's bronchitis
There's no definite period of time that dictates the span of time this respiratory condition
is going to be contagious for
Moreover, since there are basically two types of bronchitis, we often ask "which one is
more infectious В­the acute bronchitis or the chronic bronchitis
Actually, the answer to this question is both types of bronchitis are contagious since
healthy people can acquire either of them without knowing
That's why individuals are encouraged to take precautionary actions to stop the rapid
spread of bronchitis to other people
Preventing the bronchitis infection from spreading is possible personal hygiene like
washing of hands frequently and covering of mouth when coughing and sneezing
Stop the spread of infection since this could result in pneumonia if left unattended
Taking herbal solutions during the first stages of bronchitis can likewise be beneficial in
halting the spread of infection
The treatment must be reinforced with increased water consumption, bed rest and
steering clear of areas where there are smoke and other pollutants
Bronchitis is a major respiratory condition that can result in different and worse
respiratory conditions, which is why it's absolutely essential to avoid it
A few of the helpful ways of staying away from being infected with this respiratory
disease are and wearing masks when traveling in polluted areas,
Maybe now, the question "is bronchitis contagious" has been thoroughly justified, hence
with the right knowledge and information, prevention of the disease is probable
Canine Thickened Bladder Wall В­ Simple Tips For Helping Your Dog
Canine thickened bladder wall can occur in dogs of any age, but it usually presents itself
with older pets
Something to keep in mind should your pet experience this ailment is that it can be
caused by many different things
In a broad sense, canine thickened bladder wall issues refer to anything that causes
irritation and inflammation to the urinary system
Another term you may hear in conjunction with this ailment is cystitis
Again, this is a general term and does not necessarily refer to a specific cause
The most common cause of canine thickened bladder wall in dogs of all ages is an
infection caused by bacteria
Other common causes include stones, polyps, tumors, and fungal infections
The actual canine thickened bladder wall cannot be seen by the owner, of course, so other
signs and symptoms must be used to alert owners of a problem
There are some fairly common signs seen in animals presenting with this ailment
They include the presence of blood in the urine, this is also known as hematuria
You may also notice that your dog is having a difficult time when he or she tries to void
There may be obvious signs of pain or you may notice that it is taking much longer for
the animal to void than usual
In some cases, even after a long period of trying, the amount released will be very small
Another common sign is that they urinate more frequently than normal
All of these are signs that your dog may have canine thickened bladder wall problems
The treatment for canine thickened bladder wall ailments depends on the cause of the
irritation and inflammation
If the problem is due to a bacterial infection, antibiotics will usually be prescribed
If the cause is related to stones, other treatment options may be called for, depending on
the size and shape of the stones
Your veterinarian is the only one who can truly diagnosis the problem and offer treatment
She might suggest changes in diet to a Prescription Diet that is capable of dissolving
struvite stones and will reinforce the importance of providing your dog with plenty of
clean drinking water
Your veterinarian will also do a urinalysis to determine if the urine is doing the job it is
supposed to do, cleanse the urinary tract and remove the bacteria and crystals that cause
canine thickened bladder wall and infection
One natural approach is to consider homeopathic or natural supplements
Natural ingredients such as Arctostaphylos uva ursi, Berberis vulgaris, Cantharis and
Staphysagris are all associated with helping your dog's bladder, urethra and entire urinary
Your vet will need to do some tests in order to rule out various causes of the canine
thickened bladder wall problem
When taking your dog to the vet for possible canine thickened bladder wall issues, try to
have notes on when the problem began as well as if anything unusual occurred before the
This might include anything from changing its diet to possible physical injury
Chilblains are a localized, painful, redness of the skin В­ caused by a congestion of the
capillaries in the lower layers of the skin
Chilblains are found on the fingers, toes and ears
The onset of chilblains is associated with poor circulation particularly to the peripheries
It can be made worse by a poor diet, cold weather, tight shoes and a sedentary occupation
Chilblains, also called perniosis or blain, when occurring on the feet, is a medical
condition that is often confused with frostbite and trench foot
Chilblains are acral ulcers that occur when a predisposed individual is exposed to cold
and humidity
Chilblains are often idiopathic in origin but can be manifestations of serious medical
conditions that need to be investigated
Chilblains can be prevented by keeping the feet and hands warm in cold weather
Smoking cessation and consultation with a dermatologist is advised
Chilblains are caused by exposure of extremities such as fingers, ears, nose, and,
especially, feet and toes to cold and damp, causing the skin to become tender, painful,
and intensely itchy
People with sensitive skin or poor circulation are most vulnerable, especially those who
smoke (nicotine reduces circulation in the skin)
Treatment involves symptomatic relief using herbal medicines such as Chilli & Comfrey
Cream and Ginger to promote peripheral blood flow
Supplementary Rutin along with Bilberry and Horse Chestnut are all excellent longВ­term
treatments vital to improve the condition of the blood vessel walls and thus the efficiency
of the circulation generally
Herbal Medicine Rub in calendula (marigold) ointment if the skin is broken
Traditional Chinese Medicine Herbs said to help are cinnamon twigs, red sage, ginger,
and angelica
Naruropathy Stimulate circulation by putting affected feet or hands first into warm water
for half a minute and then into cold water
Spread a paste of honey and glycerin mixed with egg white and flour on the affected part,
bandage, and leave for 24 hours
Diet and Nutrition Take extra vitamin C, E, and B complex, and also increase your
calcium intake
You can also use circulation herbs to assist improve your circulation and the strength of
your arteries, veins and capillaries
The following herbs will be useful for improving the circulation to the extremities:
Take 1 teaspoon of the herb blend and place into a suitable sized saucepan and pour over
the cup of boiling water
When chilblains are unbroken they can be treated by a thin layer of cayenne ointment
(apply this very sparingly)
Choosing The Right Aerators For Effluent Wastage Plants
We keep our surroundings clean with the help of effluent and waste water plans
commissioned by governments
But have we ever given a thought В­ what happens to all the waste that is accumulated
It is very important to maintain the effluent and waste water plans efficiently or it may
lead to a wide range of problems
Aerobic treatment process is a part of efficient waste water plan
Aerobic treatment process is one of the vital parts of effluent treatment plan
It looks like it is just a small part of the effluent treatment system, but in fact aerobic
treatment process is one of the integral and unavoidable parts of the process
Through proper aerobic treatment, plants and sewages can save more energy, cut down
costs and also preserve precious oxygen with installations of aerator system
Aerators help mix the sewage in a volatile way with the help of oxygen thrust so that it is
evenly distributed throughout the entire effluent zone
The thrusts force the solid effluent and throw them from underneath the liquid and
suspend them above
Aerators feature minimum ripple velocity that helps distribute solid effluent and oxygen
over the liquid surface
This is done to increase oxygen absorption from the surrounding air
There are two main types of aerators В­ vertical surface and horizontal surface aerators
They consist of electrically operated propellers that are mounted on fixed or floating
In most places, we see aeration machineries consisting of reinforced concrete tanks or
channels with fixed aerators
They are supported by extensive bridges over the length of the tank or channel in which
they operate
Most effluent treatment plants choose fixed aerators В­ these aerators are supported on
concrete tanks or channels
Effluent plants have extensive bridges built over the length of these channels or tank and
these bridges support the operation of fixed aerators
Floating aerators don't need bridges to support them and are installed on floating supports
They are useful in effluent plants with higher depths
Any aerator that combines high oxygenation efficiency with thorough mixing and
propulsion of oxygen at a high velocity is considered a good aerator
The ideal Oxygen Transfer Capacity can range anywhere from 2
Also the aerators that feature 5HP to 20HP must have a fabricated base frame and the
aerators with higher HP must have a heavy beam base
It is very important to choose good aerators as not only they are more energy efficient but
also they are built with sturdy materials that reduce noise pollution and are more durable
On the onset it may look like an expensive proposition, but eventually you may realize
that good aerators yield good value of money
How can aerators help in creating a greener tomorrow
High amount of sewage can be very dangerous; in fact it can be fatal
Government bodies have very strict laws about the use of good aerators and other
equipments in sewage treatment plants and hence it is very important to take the
importance of aerators seriously
All in all, the right aerators will provide greater oxygen transfer efficiency with more
energy conservation
This will not only help you to save precious energy but also atmospheric oxygen
There is a wide range of pond supplies available in the market nowadays
However, the type of pond supplies vary on the type of pond you have
There are various ponds that are known to many such as koi ponds, fish ponds, water
garden ponds, indoor ponds, and etc
It's important to distinguish what specific type of pond you own or what you will likely
build to determine the supplies needed for that addtion
Some of the most common or basic pond supplies are as follows:
While fish pond supplies are abundant, some of those supplies offered in the market are
not really that crucial
Always remember that there are supplies that you dont really need В­В­ so if you are on a
tight budget, it is essential to purchase the supplies that are important to your pond and
are budgetВ­friendly
If you are more concerned in the health of the fish than the design, the supplies you
should keep an eye on are: fish pond liner, pumps, filters, and aquatic plants
There may be items that will be offered to you, but beware because not of those items are
Plastic plants or fish, water testing kits, and pond vacuums are some of those accessories
that are not important to your ponds and are costly
However if you have nice budget to fulfil your whims, you may buy accessories to
personalize the ponds and unleash your creativity
But in practical terms, it's better to create a healthy and clean pond rather than an overly
decorated pond
Pond liners, filters, pumps, pond skimmers, rakes, fish, plants, etc
However, the fundamental and most important supplies are pond liner, pump, and filter
You may buy as many or as little supplies you need for your pond, provided that the
supplies are apt to the size of your pond and, of course, your budget
And again, always aim for achieving a healthy pond, rather than stretching your wallet
for items that are not crucial
Garden supplies can be purchased online or at your local garden or pond center
Achieving a healthy and nice pond always starts with a smooth research on which
supplies are beneficial to your pond
Yes, it is hard to sort which supplies are important or not, especially if you are torn
between the design and functionality
Just remember that you can always buy pond supplies without the guilt of frittering
money and wasting time
Also, once you have purchased and installed the basic garden supply kit, you will notice
lately the products that need to be replaced or added
Some of these could be fish food, fish medications, pond heater filter lighting, skimmer,
and etc
There's always a thin line with what is necessary vs
Yet, of course, there are supplies that may look like merely an addition, such as the
lighting, but, in fact, they are important to the efficiency of your pond
Your common sense will dictate which products are important or not
I will give you specific tips and ideas for improving your home's decor
You can have a home that shows you are a person of culture
There are a number of traditional and refined furnishings you can add to your rooms to
uplift it
To begin pick a dominating object, something like a Persian rug for example, that is a
quality piece
Since the mind tends to assume then that the quality exists throughout
Then use other aspects of the room to draw attention to it, such as identical colors in
curtains and chairs
In a refined house sumptuosness is in the detailsВ­В­details such as fringes, braiding, ropes,
tassels, hardware and curtains spilling over onto the floor by 2 to 4"
A professionally painted wall, called "trompe l'oeil", is a mural that tricks the eye believe
there is dimension on a flat surface
Wealthy homes often house mementos that reflect the leisure pursuits of its ownersВ­В­
travel, games, outdoor sports, gardening, entertaining, intellectual pursuits and collections
Collections are often displayed framed or mounted in one place
Encyclopedias lining shelves and art books are typical
Signs of entertaining would include a fully stocked dining area, a handsome serving tray
or tea cart with China tea service, an espresso machine, cloth napkins and some crystal
In the backyard patio a fence or stand of bushes to form a privacy screen would be
Living trees in pots could be used instead (emphasis on living, not artificial)
Generally a sense of quality workmanship is the goal here, not flashy or gaudy
In a similar vein, incorporate carved moldings in some of your rooms or a cornice and
Another architectural element that is very visible would be columns or pilasters in the
living room or entry area
Plush, loose pillows on beds and couches, old sterling silver, pedestals for displaying
sculptures are pretty standard
You may need to do some homework on period furniture
Choose one period of furniture that you like and copy it by buying a couple of pieces in
that style
If you have a fireplace set a quality firescreen in front of it
If you have a dining room then hang a chandelier in it
Don't overlook your doorsВ­В­the main entry door and interior doors
Install good hardware at least on the main entry doors
If you can get some paneled doors that is icing on the cake
Even if you are not an art expert you can get buy a large piece of artВ­В­yes, bigger is better
so long as it is not so large that it overwhelms the room it occupies
I suggest you gather opinions from other people as to the tastefulness of the artwork you
You will feel more confident in your choice this way
The frame around the painting should be elaborate, so as not to devalue the art
Another option for display is to set a framed piece on an easel
When your sinuses are blocked, it can be frustrating and irritating to go about your
normal routine
Eating and sleeping can be difficult, as you are unable to breathe properly
It can also affect your sense of balance and cause sinus headaches when the blockage
reaches the ears
Aside from that, a blocked sinus will most probably lead to sinus infection if left
A normal person has four pairs of sinuses that assist in warming and filtering the air that
enters the nasal cavities
These sinuses are lined with mucus and cilia, a hairВ­like substance responsible for
moving the mucus in and out of the sinuses
When the cilia become irritated and unable to perform its function, the mucus builds up
in the nasal passages and irritates the nasal membranes
This results in swelling of the nasal membranes, starting a blockage in the sinuses
A blocked sinus can lead to more serious problems if ignored
Here are some conditions that can be triggered by a simple blockage in the sinuses:
В­ Breathing difficulties are to be expected when your sinuses are blocked
This can also cause fatigue as your body exerts more effort in breathing
Sleeping is also affected especially when the nose is clogged, as breathing is done
through the mouth
В­ Mucus gets thicker, as it is deprived of air and moisture, making it harder to release and
leading to further blockage
В­ Head pressure and facial pain are next when there is inflammation and swelling in the
В­ A blocked sinus causes mucus not to drain properly
This results in mucus seeping to the back of the throat and beginning to drip, also known
as post nasal drip
This condition can irritate the throat, causing it to redden and sore
Because of these reasons, it is important not to simply ignore a blocked sinus
A blocked sinus can last for weeks and months if left untreated
Medications are often used to get rid of blockage in the sinus
But with side effects commonly associated with use of any drugs, many people prefer
using natural treatments
Here are some ways of clearing a blocked sinus naturally:
Increasing humidity in the air is necessary to keep the air moist
You can use a humidifier to improve the humidity levels
You can also boil a pot of water over a stove, with the vapor adding humidity to the room
Another option is to sit in a bathroom with the hot shower running for a few minutes
A warm compress placed on your head, over the nose and sinuses, can do wonders for
your blocked sinus
You can use a simple towel or washcloth soaked in warm water
You can also purchase a warm compress from the nearest drugstore
Eucalyptus and menthol in steam treatment is recommended, as it is effective in relieving
congestion and draining mucus
You can add 3 drops of eucalyptus oil in a pot of boiling water and start inhaling
Also, you can put a few drops in your handkerchief and sniff once in a while
Another effective option would be medicated irrigation
This latest form of treatment entails irrigating or washing the sinuses with medicated
saline solution
It works by cleaning the nasal passages of excess dirt and mucus, as well as moisturizing
the nasal membranes of the nose
Saline rinse kits are often available in the nearest drugstore
Almost all men encounter minor penis conditions from time to time that cause symptoms
such as dryness, itching, redness, soreness, and unpleasant odors
These common penis problems, while uncomfortable, are generally not a cause for much
Most penis issues can be easily resolved at home using a moisturizer or penis health
crГЁme containing natural vitamins and moisturizers (health professionals recommend
Man1 Man Oil)
Penis problems that are painful, do not clear up on their own after a few days, or are
accompanied by a headache, fever, swelling or discharge may be a sign of a more serious
condition and should be treated by a medical professional
Men who may have been exposed to a sexually transmitted disease should abstain from
sex (including oral contact) until they have been examined by a doctor
Some of the most common penis health problems that men encounter are described below
The surface of the skin is covered with microscopic organisms that are generally
harmless and even sometimes beneficial
However, some of these bacteria may cause problems when they are allowed to penetrate
the outer dermal layer to the tissue below
Rough sex, masturbation, latex condoms, and even clothing can irritate the skin and cause
tiny cracks to develop, allowing bacteria to penetrate the deeper layers and cause
Signs of a bacterial infection include redness, mild swelling, rash, and discomfort
While infections that are wellВ­established may require prescription medication, the best
way to treat this problem is to avoid it in the first place; keeping the area clean and using
a daily moisturizer can prevent bacterial infections and leave the surface of the penis
smooth and supple
Like female yeast infection, the male version is caused by the Candida fungus, which is
commonly present on the skin
While this organism is dormant under normal conditions, certain imbalances in the body
can cause the fungus to flourish, leading to some uncomfortable symptoms
Yeast infection can be passed back and forth between sexual partners, so it is important
that if one member of a couple develops symptoms, both are treated
In men, signs of yeast infection include redness (especially at the tip of the penis),
itching, flaking of the skin, and burning during urination
When treated right away, yeast infection usually disappears quickly, in a matter of a few
Men as well as women can use topical overВ­theВ­counter yeast infection remedies for
treating this uncomfortable condition
This penis condition is diagnosed when the foreskin tightens so that it cannot retract over
the glans (head) of the penis
While this problem is common in infants, it can also occur in adults
The most obvious symptom of phimosis is the inability of the foreskin to retract, which
can lead to discomfort or pain during masturbation or sex
In some cases, the foreskin may actually become stuck behind the glans if it does manage
to retract
While many men opt for circumcision to treat this problem, others choose to pursue lessВ­
invasive treatment before resorting to surgery
Stretching the skin carefully and using a penisВ­specific moisturizer may help to loosen
the foreskin and help it to retract easily
Most men experience dry and irritated skin from time to time, whether as a result of an
infection or simply rough handling
As noted above in the section on bacterial infections, aggressive sex, masturbation, and
skin sensitivities can all lead to drying and discomfort
Psoriasis, which causes itching, redness and flaking, can also contribute to penis irritation
Signs of irritated skin include a dry, wrinkled appearance, redness, and flaking
Treating dry and irritated penis skin can be as easy as maintaining good hygiene, wearing
clean, cotton underwear, and using a moisturizer on a regular basis
The best way to prevent penis problems is to maintain a healthy lifestyle by eating a
balanced diet, limiting alcohol consumption, drinking plenty of water, and avoiding the
use of tobacco products; it is also important to choose sexual partners with care
In addition, it is suggested that a penis health crГЁme, (health professionals recommend
Man1 Man Oil) containing penisВ­specific vitamins, minerals and other essential nutrients
be used daily to moisturize the skin and protect the penis from bacterial or fungal
infections and environmental contaminants that may lead to more serious penis health
Is Bottled Drinking Water Healthier Than Filtered Tap Water
Water is a key ingredient in a healthy diet and lifestyle
It helps flush impurities and toxins out of our systems
In fact, nearly every system in our bodies relies on water for proper functioning
In past decades, concerns about tap water and its impact on overall health led some
people to turn to bottled drinking water instead
You could pay to have a company deliver large bulky plastic bottles of water for the
water cooler
Or you could purchase gallon jugs of distilled or "drinking water" at the grocery store
In recent years, there has been an explosion in the number of different bottled waters
available, with big distributors such as Coke and Pepsi jumping on the bandwagon
But are bottled drinking waters like Coke's Dasani brand, Pepsi's Aquafina, or WalВ­Mart's
store brand really any healthier than your tap water
Or would you be better off with a drinking water filtration system
As we've learned more about the water we drink, the technology behind drinking water
filters and purification systems has improved dramatically
There are filters to remove impurities, chemicals, heavy metals, bacteria and most every
contaminant you can think of
With the right size and filter combination for your specific home, your water can be
exceptionally pure and healthy
Cost Comparison Drinking water filtration systems have also become more affordable
and easy to use
Although the initial cost of a whole house system usually runs several hundred dollars,
that cost is often less than $100 each year if spread out over the life of the system
There may be additional expenses to replace carbon filters, membranes in reverse
osmosis drinking water filtration system, or lamps in an ultraviolet light water treatment
These expenses can add another $100 or so to the annual costs of operating drinking
water filters and purification systems
While some people may hesitate to spend two or three hundred dollars each year for
clean, safe drinking water, they are probably paying more for bottled drinking water
Calculations show that at a price of $1 to $4 per gallon, bottled or delivered water costs
an average of $400 each year, especially if you purchase individual bottles
And that doesn't take into consideration the gas needed to drive to the store or the
environmental impact of all the empty plastic bottles
Health Aspects Many people who choose bottled drinking water understand that it is
more expensive, but are willing to pay the extra money because they feel bottled water is
safer and healthier than filtered drinking water
After all, bottled water is often marketed as "natural spring water" or "pure glacier water
In reality, few bottled waters come from natural springs, and most of them use municipal
tap water
The companies are able to get away with this false marketing because the regulations and
standards for bottle drinking water are less stringent than those for residential drinking
Bottled water quality is regulated by the Food and Drug Administration (FDA), while
drinking water systems are typically regulated by State regulations or the Environmental
Protection Agency (EPA)
This doesn't mean that the FDA isn't doing their job
It's just that the rules for bottled water only require it to be as good as tap water, not
In addition, the FDA regulations only apply to bottled drinking water that is transported
across state lines
If a company sells their bottled drinking water in the same state where it was bottled, the
federal regulations don't apply
The result is that many bottled waters are not any healthier than filtered water, and in fact
some are less pure
This was demonstrated in a study conducted in 1999 by the Natural Resources Defense
The study also found that up to 40% of bottled drinking waters come from a city water
How To Tell If Your Water Is Healthy So how do you tell if the water you're drinking is
If you water comes from a municipal source, the suppliers are required by law to provide
annual water quality reports
If you have a well, you can have an authorized lab test your water
It may cost $100 or more, but it's a small price to pay for peace of mind
Or you can purchase a kit and test it yourself, although the results are not as conclusive or
When it comes to bottled drinking water, it can be more difficult to know what you're
Some may tell you that the water comes from a municipal source or "community water
system," which means tap water
If the label doesn't give any information, you can call the bottler and ask
But don't be surprised if you get the run around and are transferred to several different
Some states have a bottled water program that tracks bottled drinking water and can tell
you the origin of the source water as well as other information
Safe and healthy drinking water has become big business
Thousands of companies are vying for your hard earned cash, and some are not always
honest about what their products offer
The initial investment for a home drinking water filtration system can seem expensive at
first, but over time, it is usually less expensive than bottled drinking water
And with a water filter, you at least know where the water you drink came from and how
it was treated
Before going out and spending your hard earned money for bottled drinking water that
may be no better than your own tap water, it's a good idea to do some research
A lot of mothers complain about tender nipples that make breast feeding painful and
There is good news though, as most mothers don't suffer that long
The nipples will toughen up quickly and render breast feeding virtually painless
Improperly positioned babies or babies that suck really hard can make the breasts
extremely sore
Make sure your baby is in the correct position, since a baby that isn't positioned correctly
is the number one cause of sore nipples
Once you have finished feeding, expose your breasts to the air and try to protect them
from clothing and other irritations
After breast feeding, apply some ultra purified, medical grade lanolin, making sure to
avoid petroleum jelly and other products with oil
Make sure to wash your nipples with water and not with soap
Many women find teabags ran under cold water to provide some relief when placed on
the nipples
Make sure you vary your position each time with feeding to ensure that a different area of
the nipple is being compressed each time
Clogged milk ducts can be identified as small, red tender lumps on the tissue of the breast
Clogged ducts can cause the milk to back up and lead to infection
The best way to unclog these ducts is to ensure that you've emptied as completely as
You should offer the clogged breast first at feeding time, then let your baby empty it as
much as possible
If milk remains after the feeding, the remaining amount should be removed by hand or
with a pump
You should also keep pressure off the duct by making sure your bra is not too tight
Also known as mastititis, breast infection is normally due to empty breasts completely
out of milk, germs gaining entrance to the milk ducts through cracks or fissures in the
nipple, and decreased immunity in the mother due to stress or inadequate nutrition
The symptoms of breast infection include severe pain or soreness, hardness of the breast,
redness of the breast, heat coming from the area, swelling, or even chills
The treatment of breast infection includes bed rest, antibiotics, pain relievers, increased
fluid intake, and applying heat
Many women will stop breast feeding during an infection, although it's actually the
wrong thing to do
By emptying the breasts, you'll actually help to prevent clogged milk ducts
If the pain is so bad you can't feed, try using a pump while laying in a tub of warm water
with your breasts floating comfortably in the water
You should also make sure that the pump isn't electric if you plan to use it in the bath tub
You should always make sure that breast infections are treated promptly and completely
or you may risk the chance of abscess
An abscess is very painful, involving throbbing and swelling
You'll also experience swelling, tenderness, and heat in the area of the abscess
If the infection progresses this far, your doctor may prescribe medicine and even surgery
Congestive Heart Failure Signs Can Kill You If You Ignore Them
Congestive heart failure symptoms, or simply heart failure symptoms, is a condition that
happens when the heart is unable to pump adequate blood to meet the normal requests of
the body's tissues
Congestive heart failure interferes with the kidney's routine role of removing excess
sodium and other waste from your body
Congestive heart failure can impinge on either the right side, left side or each side of the
There's a lot of disorders which could impair pumping efficiency and symptoms of
congestive heart failure including fatigue, diminished exercise, shortness of breath, and
Now, however, there are several helpful procedures that may be made use of to enhance
the symptoms, and also the survival, of patients with congestive heart failure
While all cardiac conditions incorporate comparable symptoms of chest pain and
problems breathing, congestive heart failure has a very specific collection of symptoms
and lab results, giving doctors a firm set of clues upon which to base an exact diagnosis
Dyspnea, or difficulty breathing, coupled with severe edema (when our bodies retains
fluid to the point of holding the imprint of an object that's pressed into the skin for several
minutes) are mostly the initial symptoms pointing to congestive heart failure
Heart failure ends in the heart not being able to efficiently pump blood in the body;
because of this, fluid accumulates rather than being removed and causes the body to bloat
as if it were a water balloon
NonВ­pitting edema, or fluid withholding that does not hold an impression, isn't
attributable to heart failure and shows that an alternative diagnosis should be made
The patient may also generate a frothy pink sputum once they cough
In addition to the symptoms associated with the fluid buildup, broad weakness and
malaise, predominantly during times of workout are common symptoms of patients
enduring congestive heart failure, and shouldn't be overlooked
This is the result of a deficiency of nutrients and oxygen from your blood to the body
tissues, and can lead to permanent injury to the internal organs if they're left without
these vital elements for a protracted period of time
Anuria, or a lack of urination, is also evidential of heart failure as fluid accumulates
within the tissues rather then being excreted as normal
Patients may put up with an altered mental condition thanks to toxins accumulating inside
the body
The moment the doctor suspects heart failure based on the physical evidence, blood
samples will likely be sent to the laboratory
BNP, or BetaВ­natriuretic peptide, is superb for screening in suspected cases of heart
Arterial blood gases could possibly be tested to work out the scale of hypoxemia
A decreased erythrocyte sedimentation rate, proteinuria (protein inside the urine), and a
mild azotemia (elevated blood urea level) becomes evident in early to moderate disease
An amplified serum creatinine, hyperbilirubinemia (increased bilirubin in the blood) and
dilutional hyponatremia (decreased serum sodium levels) are evidence of the fact that
patient is struggling with a more advanced case of heart failure
Radiology can perform imaging studies to guage the condition of the heart
A chest xВ­ray will typically divulge cardiomegaly (enlargement of the heart) and pleural
effusion (fluid round the heart)
An echocardiogram is performed to review the interior structures of the heart to guage for
any structural abnormalities, as in the case of mitral stenosis
This presents confirmation to see the underlying reason for congestive heart failure,
predominantly in suspected cases of valvular heart disease
Doctors are very like detectives, in that when these checks have all been run they will
collect these types of data together to form a reasonably correct picture of the patient's
situation, allowing for an accurate verdict leading to suitable medication
At the moment there are lots of valuable procedures that can be utilized to improve the
symptoms, as well as survival, of sufferers with congestive heart failure symptoms
Constipation Cure В­ Do Not Get Constipated В­ Try these Remedies
According to some group of holistic health care providers, if you want to have a
constipation cure, the diet should contain the right amounts of fats
Too little fats make the stool hard and also, too much may irritate the intestines and are
difficult to digest
For this, one should vary between the natural fatty sources such as fat fish, almonds, olive
oil, colza oil, canola oil and flaxseed oil
The fat type found in these oils help in alleviating the inflammation of the digestive
In addition one must consume some, but not too much of fatty sources like nuts,
sunflower seeds, soy oil, corn oil, spawn, avocados, eggs, sunflower oil and corn oil
For constipation cure, drink enough water as it makes the stool softer
Do not overfill the stomach at any given time; in fact, it is better to have four or five
smaller meals than three large
Relax on the commode and let it all get enough time to pass the stools out
To ease the passing of stool one can lubricate the anal opening with Vaseline or some
specially made ointments available on the market as lubricants
For constipation cure, have two tablespoons of linen seeds every day for a few weeks
This helps in loosening of the intestinal content and also helps in alleviating the
constipation and hemorrhoids
Let the seeds be in water an hour before consuming both the seeds and the water that will
have dissolved materials from the seeds
Banana, ghee (purified butter oil) and a bit of sugar (contraindicated in diabetes) is a
good remedy
Try this – take half a glass of milk and add smashed banana and then a tsp of ghee
Then add a bit of sugar and a pinch of ginger powder
You can practice this for some months without any worry
This helps in getting constipation cure as suggested by many holistic health care
Spices such as ginger, asafetida, cumin seeds, and fennel seeds help in digestion and may
play significant role as constipation cure
Regular exercising helps the intestines to work more effectively and in this fashion, it
may work as constipation cure
Yogasanas have reported to be very beneficial in particular
В· Add some extra sugar or some honey to a glass of milk and consume it twice a day for
some weeks
В· You can also soak one date (seedless) overnight in ВЅ a cup of water
In the next morning, mash the date with same water and take its pulp
Take one tsp of this water thrice a day to have constipation relief
В· Try this В­ soak 50 gm of cassia pulp in water overnight and in the next morning,
consume 25 gm of water
В· Drink a medicated solution made up of ВЅ teaspoon of honey in ВЅ cup lukewarm water
twice or thrice a day
В· Some herbal healers suggest mixing up half a cup of olive oil with half a cup of orange
juice and drink
Corns, Calluses And BunionsВ­ When To See A Podiatrist For 3 Common Foot Ailments
Hours spent raking leaves or a long day spent in your highВ­heels can create excessive
pressure and friction on your feet and toes
This ongoing and repeated pressure can lead to irritating and even painful foot conditions,
among three very common: corns, calluses and bunions
Prevention is key to avoiding these three common foot problems by lessening the
pressure and friction exerted on the skin
Read on to learn more about simple ways to prevent and treat calluses, corns and bunions
as they do occur, as well as when it's best to receive professional care from your London
Calluses and corns are layers of hard, thickened skin that form due to excessive pressure
or friction over a bony prominence
This thickening of the skin is your body's normal response to repeated pressure or friction
The main difference between the two is where they are found
A corn is simply an area of hard, thickened skin that can occur on the top, between, or on
the tip of the toes
A callus is similar in nature, but is larger and usually develops on the ball of the foot or
on the heel
Never attempt cutting away a corn or callus on your own, as this can cause further
damage or infection
Instead visit your podiatrist to have them removed quickly and painlessly
Your podiatrist can also advice you on how to best prevent additional corns and calluses
from developing
The following home remedies can help reduce the pressure and treat a corn or callus:
• Avoid wearing shoes that are too tight; instead wear well­padded shoes with open toes
or a deep toe box
• Apply petroleum jelly or foot cream to corns or calluses to soften them
• Wear pads that fit over a corn to decrease pressure and friction
• Soak your affected foot in warm soapy water then rub the callus with a pumice stone to
remove dead skin
You should always consult with your podiatrist first before treating a foot problem on
your own
And if you have diabetes or poor circulation in your feet, never try to treat corns or
calluses yourself
Instead always visit a podiatrist for professional care
With the potential to become more serious than calluses or corns, bunions present
themselves as an abnormal bony prominence over the big toe joint
Caused by a misalignment of the big toe joint, the big toe generally bends toward the
others, growing larger in size
These can become painful and stiff, prohibiting normal mobility and function
Bunions can form for various reasons, including abnormalities in foot function or
arthritis, but are more commonly caused by wearing tight and constrictive footwear
Symptoms may or may not be associated with a bunion, but its best to see your London
podiatrist if the bony prominence persist
In most cases, bunions can be treated conservatively and permitted to heal on their own
by switching to appropriate footwear or wearing shoe inserts
Generally bunions worsen over time unless the problem causing the bunion is eliminated
For severe cases of bunions, a surgical procedure may be required to remove the bunion,
alleviate the pain and restore the toe to its normal function
Developing a corn, callus or bunion is normal, but can typically be avoided with
prevention and proper fitting shoes
As a general rule, if it hurts, see your podiatrists in London
They can administer the best treatment for your specific case and advise you on the best
ways to prevent corns, calluses or bunions from developing in the future
There consist of numerous ways for eliminating acne
Based on what is the cause, an individual can adopt practical steps
For instance, if anxiety is the culprit relaxation techniques might be utilized
When inadequate diets are the culprit healthy foods can be eaten or perhaps multivitamin
supplements can be taken
However, regardless of the cause of a pimple breakout, a great treatment for acne
anybody can do happens to be proper hygienic habits
Relaxation strategies in addition to consuming healthy food products will be ideal ways
to treat pimples
But, one more significant factor regarding the appearance of pimples is cleaning habits
Cleansing a person's face regularly is crucial in getting rid of pimples
People might want to wash twice a day using a proper mild, nonВ­soap cleanser and warm
Using really hot water gets rid of protecting skin oils
Also, turning down hot water while bathing assists in keeping the skin adequately
Subsequent to cleaning the skin, individuals may want to add a moisturizer
During morning hours, put on an appropriate product containing SPF to moisturize and
shield the skin from UVA and UVB rays
At night, treat skin using a moisturizer which retains water as well as assists in relieving
ruddy, irritated complexions
As a result, putting oily moisturizers on a person's skin is similar to attempting to
combine oil and water inside a container
Both of those substances will not blend properly with each other
Consequently, an individual's chance of getting an acne outbreak will increase if applying
oil based beauty products
The cosmetics women use on the skin ought to be water based too
Also, people should not forget to wash their face to get rid of makeup nightly
Cleaning the skin each evening not only takes away makeup but also removes dead skin
cells and bacteria
Getting rid of dead skin cells as well as bacterium assists in keeping pores from blocking
Nonetheless, a better treatment for acne is to not wear any type of cosmetics except on
important occasions
An additional way for removing pollutants, oil and dirt will be to exfoliate
Utilizing an exfoliant daily helps reduce buildup of dead cells too
Not just does exfoliating reduce risk for pimples, but also it leaves skin silky as well as
Soft looking, glowing complexions will beat dry as well as itchy any day
Attending to skin is very vital when striving to get rid of pimples
Individuals can find a lot of things which effect a pimple breakout emerging for instance
stress, inadequate diets as well as incorrect hygiene
Even though establishing the cause of an acne breakout is vital, a great treatment for acne
happens to be incorporating proper personal hygiene methods
There consist of numerous techniques to clear up an acne outbreak
Dependent upon what is the cause, a person could take proper measures
For example, when tension is the culprit tension reducing strategies could be utilized
If low nutrition diets are the cause nutritious food products can be eaten or perhaps
multivitamin supplements may be used
But, regardless of what is causing pimples, an ideal treatment for acne anyone could
incorporate will be proper cleaning methods
Relaxation methods and consuming nourishing foods are fantastic techniques for
eliminating an acne outbreak
Nevertheless, an additional vital item regarding the development of an acne outbreak is
personal hygiene
Cleansing the face frequently will be crucial for eliminating pimples
People ought to wash twice each day with an appropriate nonВ­soap, gentle beauty product
and tepid water
Using extremely hot water gets rid of protective skin oils
Plus, turning down extremely hot water when showering helps keep skin well hydrated
After cleaning the skin, people should put on a water based moisturizer
Throughout the day, put on a proper moisturizer which has sunshine protecting
substances to moisturize and shield skin from sunshine
Nightly, restore the skin using an ointment that locks in hydration and assists in calming
red, inflamed complexions
Therefore, applying oil based beauty products on top of the skin is comparable to trying
to mix oil and water within a bowl
Both those ingredients fail to blend well with each other
As a result, the risk of getting an acne outbreak will increase if using oily beauty products
The cosmetics women put on the face must be water based as well
Also, an individual ought to remember to clean the skin in order to take off cosmetics
each night
Cleansing the face nightly not just gets rid of cosmetics but also removes dead skin cells
and bacteria
Eliminating dead skin cells and bacteria assists in preventing skin pores from blocking
However, a better treatment for acne tends to be not to use any kind of makeup but on a
special occasion
An additional way for eliminating pollutants, oil and dirt is to exfoliate
Exfoliating every day aids in decreasing buildup of dead skin cells as well
Not just will exfoliating lower the risk of acne, but additionally it will leave the skin silky
and glowing
Silky, dazzling skin beats dry and irritated at any time
Caring for skin is very vital whenever trying to get rid of acne
Individuals can find many factors which influence acne appearing for instance anxiety,
inadequate diets in addition to poor hygiene
While figuring out the reason for a pimple outbreak will be essential, an ideal treatment
for acne is implementing proper cleaning methods
) Every Monday at the Echo of Moscow "program" tectonic shift "
This shift, he presented to us as if large chunks of economies of different countries, like
the tectonic plates Earth's crust, split, breaking away, moving in the ocean of the market
And de, where wellВ­known laws of the seas of the ocean, the rocks soar prosperous
Their forward to progress the invisible hand of the market
And those who do not know (well not understand what a market economy
Save them one В­ rather sit on the desk led them to the Higher School of Economics
In an extreme case В­ must now listen to this very transmission В­ and you will be in the
hands clue profitable trip to the world market collapse
Above all, you, the listener must have uncomplicated mind some sort of knowledge on
the economy and to be trustful as Pinocchio
And then, O lucky, you happen to visit the Field of Miracles
But let little doubts and carefully revered transcripts of his speeches
Well, at least now these "tectonic" revelation, he made a gift to women on March 8
For the convenience of readers we have the perception of their smallness podredaktiruem
being tainted by the author's tongueВ­tied verbosity, and take in quotes, comments and
leave without them
You threw them a piece, and he can then swim up lemon (one million)
But, most likely because he studied in a different school, not in the highest
Either a member university, we are primitive explain that economic growth when it
increases the production of goods and services, respectively, and welfare of the people
But if you go waves, shaking the economy: the rise, then fall
"That's all monetarists revile, requiring not produce extra money in circulation
The peculiarity of our economy В­ and our principle В­ not to release the money, because
our business is suppressed
That China began with the fact that they just print money
In China at the beginning of market reforms is not something that was put down, it never
But podnapechatali denezhek, fertilized, so to speak, the economy, and off they'd go В­
now China a world power, the second after the United States
Even in a crisis where economic growth 5%, and we В­ the decline in industry by 18%
But Yasin obtained: bad for the economy of Russia "coin money" because it violates the
monetarist principle
But for China and other (such cases В­ is full ") В­ good
Why encourage the compression and containment of monetary growth, that without any
connection with the practice recommended monetarists, for the economy bad
Because the crisis started because of lack of money in the economy and it determines the
degree of their lack of depth of the crisis
This measure is comparable to running the water pump В­ get it to work, you must first in
his shirt, pour a bucket of water (money), so then he started to pump water with
controlled pressure
So did Abama, and other leaders of developed countries, "pouring" unprecedentedly large
sums of money into the financial system, while lowering the refinancing rate
Well, in Russia, where the power reigns monetarists, money given to banks elected,
rather than businesses, refinancing dramatically kicked up
Banks traded budget money for the currency, partially brought abroad, strengthening the
flight of capital, partly directed at solving their own problems
They have a stand, but to the companies money and not come down
That is why the result that the country has to implement the recommendations "to the
contrary, monetarists Kudrin, was fully expected
It is understandable that in times of crisis funds should be directed primarily to those
industries that operate in the domestic market and, above all in agriculture and food
production and light industry
We have very favorable time for recovery industries machine tools, instrumentation,
domestic pharmaceutical and other industries have lost at Boris Yeltsin
It is broadcast to us about the benefits of high prices of pharmaceuticals
"The establishment of rules that would prohibit private pharmacies to sell drugs above a
certain price, ie regulation of prices, will lead to the disappearance of the sale of those
drugs, which are installed prices
Neither rich nor poor can not in this case to obtain an effective remedy, which is
produced abroad
All the technological progress in the economy, including in the manufacture of drugs is
because there is a possibility at some point to make new drugs to obtain the monopolistic
But the more the producers and sellers in the market, the monopoly of a decreasing, as a
result of drugs from this cheaper
If you pull off this stimulus, then no one will be doing it
If someone invented something new, made of high quality, it has the right to charge any
price and get a monopoly profit
Then it begin to produce other goods, the market is saturated and prices fall В­ "the market
mechanism is working"
Because the most poorly educated economist knows that capitalism in its development
passes through three stages: primitive accumulation, capitalism itself, described in detail
by Marx and the financial and monopoly capitalism
from the song, that is verbatim, the words can not throw
We recommend this as if we were yesterday, fell asleep in developed socialism, and now,
happily slept through the first stage, woke up in the development of capitalism
Yasin described the mechanism of market regulation of prices refers to a stable market,
where the same act tough antitrust measures
Russia is capitalism novokap stage of primitive accumulation, with the most barbaric and
ruthless accumulation, coupled with underdeveloped financial and monopoly
Thieves nouveaux riches are not each other (and each other В­ too) in the process of
competition, and all the people by increasing prices and inflation В­ that's where all their
In Russia the whole, I repeat В­ the whole market rests on the fact that once snatch high
price, and there could not care less
I live in an area where within a 2В­3В­minute walk there are 5 (five
Raise prices in one В­ immediately rising in all others
And the thesis that Yassin, that the high price of drugs can increase their production and
move innovation in pharmaceuticals В­ nonsense
In Penza is a plant "biosynthesis", which is to market reforms provided half of the
country with antibiotics, and worked on it about 6 thousand people
Why, Yasin you clear our sun, pharmacists have been slow to restore the production of
And the doctor's final chord: "Today the most expensive health care is in the United
Slightly or 80% of all health expenditures are elderly and so on
But 80% of all innovation in medicine, too, is made in the USA
You know, there is a certain category of people who think that the real world is a
reflection of consciousness
And that the efforts of consciousness, the mind (or lack thereof) can change the world
without making a physical effort
And if he does not change, this rotten world, so much the worse for it
That's better that our old men and 80% of pensions would spend on drugs and doctors,
then in Russia will "Innovations in Medicine"
That would be more in the talking head met the 100% the size of spending on the
continued growth of tariffs in public utilities, and food
"There is a firm rule, monetary В­ no salary, no pension, no other regular income can not
be indexed
Do not do automatic indexing, because thus includes the process of generating more
We add pensions В­ begins a wave of other wage increases as cleaners, nurses, even to
In the end, it turns out, inflation has risen by 15%, and the expected 6%
" Again, split consciousness: automatic indexing in any case can not be done, but the
pensions and salaries to state employees need to improve no matter what
To the perplexed question of leadership: not whether it would be to break up inflation,
immediately followed by the answer: "I know the way out
This is less profitable for retirees, but inflation would not grow
Make compensation because the compensation comes at a fraction
reduce the crisis В­ that is what creates the preconditions for reducing inflation
"In short, come В­ only the crisis, and we did not have to be completely happy, and here he
is out
In Russia, falling demand was offset by higher prices and
You have to understand that our monetary authorities are still sacred (or blindly) thought
upon the monetarist precepts, were forced to go to the indexation of pensions
And I would have gladly not have them to raise, valorizirovat and index
Weak health pensioners should be relatively well fed and clothed, to have the strength to
reach the ballot box and express its gratitude to those in power
No one noticed that the increase is always combined with the electoral process
Past regional elections showed that the ER again "the people", though its leader in this
most people chop off in the midst of the crisis 25% increase in tariffs, so that, God forbid,
oligarhata have not lost my appetite
By the way, I am writing to you and the other reformers too greyhounds that if the
pension increase once or twice a year, and this is done by the pension funds, the provision
of compensation, at least for the ruble, requires monthly efforts of officials to issue
certificates, verification, etc
And consequently, it is the basis for growth in the number of inspectionВ­payable claims,
verification, etc
Nicholas 1st in order to garner fame merciful monarch, after the suppression of the
Decembrist uprising instructed to draw up a list of rebels liberal Speransky
He knew that the zeal and the cruelty of the liberals always exceeds reasonable limits В­
Sperdnski compiled a list of the king cut 10 times and sentenced to death only five
Our young reformers, Yegor Gaidar, Chubais, and others of their imitators, greedily for
power, also did not spare the people, country and plunged it into the abyss of ruin and
degeneration in the raw materials appendage of the West
They have not been such a king to send these liberastov far away, for example, in Iran, as
But there are "scientists" who are talking about all there's tectonic changes in the
However, as shown by the analysis, the shift, if it takes place in the economy, the
interpretation of the author is clearly visible Clinic
In short В­ you want a doctor, a therapist may, if the patient is able to think critically about
I am not a doctor, but from the popular literature know that if there is a person split
consciousness (see the above), the perception of the negative as positive (results of the
reforms), the violation of social cognition (pricing in Pharmacy), paranoid symptoms
(obsession with the sanctity of the market) , disorganization of thought and speech, their
unusual (listen to "Echo" and read the transcript), etc
The only trouble is that if somatic diseases amenable to treatment, the mental health
I only know that treatment is largely in isolation from the society who suffer disabilities
Venediktov and that except Yassin is sensible economists
There are many ways for the diagnosis of kidney stone such as clinical diagnosis,
Imaging, XВ­ray, IVP and retrograde pyelogram
One of the popular ways to detect is CT scan for kidney stone
CT scan or CAT scan for kidney stone stands for Computed tomography
It is considered as the essential diagnostic test to detect kidney stones
Now a day this technique of diagnosis of kidney stone is very popular among people
Ct scan is the combination of XВ­ray and computer graphics that produces images that
have elaborated crossВ­sectional areas, that define the horizontal and vertical aspects of the
A CT gives detailed images of different body parts such as muscles, bones,organs and fat
People suffering from allergies and kidney damage need not worry about the modern
technology called CT scan
The reason behind such relaxation is that this setting does not require the use of
intravenous contrast, which carries some risk in such people
Your kidney stone diagnosis will be very easier with ct scan
The accuracy and perfection of the detection of kidney stone by CT scan is remarkable
Exceptions can be found in certain rare stones that are formed due to peculiar chemical
residues found in urine
If you want to diagnosis very quick then you can use the CTВ­scan that works on the
principle of renalВ­colicВ­study
Its a standard procedure that is followed in order to immediately diagnose the flank pain
that typically occurs due to kidney stones
If the results are positive for stones,then the KUB of the abdominal region has to be done
by taking a single standard xВ­ray
This additional xВ­ray provides the physicians with a clearer idea of the exact size and
shape of the stone
as well as they can detect its surgical orientation
In this way you can it becomes very simple for you to track the growth of the stone
without using costly CT scan, just regularly undergoing single xВ­ray procedures in future
The risk of ct scan for kidney stone is very minimum
The amount of radiation used is very low so as the risk of radiation exposure is also not
Ct scan during pregnancy is not recommended some times
Ct scan for kidney stone feels somewhat costly, but you will come across the perfect
It is a common knowledge that acne is a condition that begins within the inside of your
body and erupts on the surface of the skin
That is why you need to get to the source of the bacteria the right way is to cure acne with
Shiva 23
You can attack your acne problem from the outside and inside of your body by using a
good acne cream and to follow these simple steps
Improve your diet by eating more fruit and vegetables and avoiding fatty, greasy type
fried foods
Cure acne with Shiva 23 by using your free kit to cleanse your face and any infected area
along with the scrub and treatment
You should pat you face lightly with a clean face cloth
Do not scrub hard to burst a pimple just scrub lightly to burst a pimple when ready to
Use water base make up not an oil base using too many cosmetics can clog up your pores
Cosmetic chemicals that infect the skin are mineral oils, lanolin, parabens, propylene
glycol you must read your labels
Find something that does not irrate the skin and use sparingly
The idea is to keep your face clean and to avoid products that will clog your pores
Do not excessively wash your face this is not beneficial and can spread or add bacteria
Don't touch or pick at your face sores you are just making the condition worse and leave
scars that are difficult to remove
Of all the treatments out there the one and only product that will cure acne is Shiva 23
that contains a new ingredient called Peptomimetic a peptide that destroys the bacteria
below the surface of the skin where acne begins
It destroys the cell membrane of the bacteria and doesn't irrate or burns your skin
• Shiva 23 safely penetrates deep into the skin where the acne bacteria fester
• Shiva 23 attacks the cell membrane of the bacteria and destroys it
• Shiva 23 doesn't dry or burn your skin or require any type of sun protection
Why other Creams Having Benzoyl Peroxide Doesn't Work
• Benzoyl Peroxide works only on the surface of the cream
• Benzoyl Peroxide burns and bleaches away superficial imperfections
• Benzoyl Peroxide doesn't work on the bacteria or do anything to the bacteria so the acne
keeps coming back
The best news is that Shiva 23 acne cream offers a free kit that will end your acne forever
Azoospermia is a condition developed in males due to low levels of fertility
Reproductive tract obstruct and inadequate production of spermatozoa are main causes
for the formation of this nil sperm count condition
Reproductive tract obstruct is a condition in which sperms are created but cannot be
mixed with ejaculatory fluids
Where as in inadequate production of spermatozoa, there is a problem with the
Detection of azoospermia can be done by doing microscopic analysis test and by doing
diagnostic testicular biopsy
If not cured in earlier stages, it may negatively impact your married life leading way to
Now let' see some of the natural curing techniques of azoospermia by using herbal
Today, there are many herbal remedies available in the market to cure azoospermia
Shilajit ES capsule is one among the best medicines suggested for curing azoospermia
with herbal remedies
It is safe to use and a composition of medicinal powered herbs
Moti bhasma (pinctada margaritifera), shilajit sudh (asphaltum punjabinum), safed musli
(asparagus adscendens), kesar (saffron) and shatavar (asparagus racemosus) are the key
ingredients included for the production of this azoospermia cure
You can take shiljit ES capsules with milk or plain water
It is recommended to intake shilajit ES capsules twice daily continuously for two to three
months for better results
Intake of this herbal remedy for azoospermia helps in increasing sperm count and the
quality of semen in men
Retarding the formation of stress and tension, enhancing revitalizing effect, boosting
antioxidant activity and decreasing mental fatigue are other benefits of using shilajit ES
Asparagus adscendens, well known as safed musli is a commonly suggested solution to
cure azoospermia naturally with herbal remedies
This medicinal shrub belonging to liliacea family is a best medicine used for the
treatment of infertility
Safed musli is a powerful aphrodite and a good tonic for improving your body health
Generally, root of this herb is commonly used in the preparation of medicinal products
It acts as a good remedial measure for oligospermia or azoospermia
Lack of side effect is the main advantage of using this herbal remedy for curing
Boosting your energy levels, reducing fatigue, curing erectile dysfunction and promoting
easier blood circulation are some of the key benefits of using asparagus adscendens or
safed musli
Today, asparagus adscendens are commonly available in the market as capsules
It is recommended to intake two capsules per day continuously for two to three months
for acquiring good result
Ingredients included for the production of safed musli capsules are completely herbal and
safe to use
Musli sya (curculigo orchioides), musli semal (bombax malabaricum), gokru (pedalium
murex) and musli safed (asparagus adscendens) are the ingredients included for the
production of this herbal capsules
Capsules made from safed musli are equally good for both men and women
Asparagus adscendens capsules helps in enhancing the production of sperms and seminal
Maintaining testosterone level in blood, curing infections in urogenital tract, activating
testis for the production of sperms and removal pus cells from semen are other benefits of
using safed musli as herbal remedy for curing azoospermia
Cure Uterine Fibroids by Reducing Estrogen and Balancing the Hormones
Many women of childbearing age suffer with fibroids and fibrocystic breast disease
For many the condition will prohibit planning a pregnancy
Many postВ­menopausal women are taking estrogen replacement drugs that help control
hot flashes and mood
However there are so many research studies implicating estrogen replacement with an
increased risk of cancer, it hardly seems worth it to use this treatment to control hot
Many postВ­menopausal women are surprised to learn that despite their wise refusal of
estrogen replacement, they too are estrogen dominant, and this excess estrogen in fueling
the growth of fibroids and fibroid cysts in the uterus and breasts
It you are on oral contraception or any type of hormone contraception (i
), discontinue it and use an alternative that is hormone free
If you are currently on estrogen replacement, tell your doctor that you want to
discontinue it
(Later you can explore bioВ­identical hormone replacement with a qualified practitioner
Avoid drugs that contain hormones such as cortisone and prednisone
Avoid estrogenВ­rich foods such as: soy products (tofu, soy yogurt, soy milk, etc
), flax seeds and flax oil, canola oil (from the rapeseed) as well as all seeds, pods, and
Think of every seed, pod and bean as a mini uterus ready to reproduce and consequently
high in estrogen
Yes, many of these foods are famous for their nutritional value
However, for the individual with fibroids these foods will fuel the growth of the tumors
Soy in particular is everywhere in processed food products
Avoid the soВ­called "women's herbs or herbal formulas" as these contain herbs known to
be high in phytoestrogens
This can be the ultimate in irony as many natural approaches to treating fibroids
recommend herbs that will in the short term have a positive effect, but in the long term
fuel the growth of fibroids due their high content of estrogens
These chemicals are known as xenoestrogens since they mimic the activity of natural
Stay away from golf courses, commercial farms, pest control sprays, fuel and solvent
Always soak fruits and vegetables in a sink of water and a tablespoon of 35% food grade
hydrogen peroxide or a mixture of one half vinegar and water for 20 minutes, followed
by a thorough rinse
Seek out my article on identifying estrogenic foods and herbs
Metabolizing excessive estrogen is possible with a specific herbal formula developed by
an oncologist with training in Chinese medicine (check below) and the use of a pure
progesterone cream
Progesterone supplementation via a transdermal cream is an easy and powerful way to
recover from the estrogen dominant condition that causes the growth of uterine fibroids,
fibrocystic breasts and endometriosis
Progesterone quite simply puts excessive estrogen into balance
However, many formulas contain ingredients that are estrogenic in a misguided attempt
to improve on pure progesterone
Cures Urinary В­ Tips To Cure Urinary Tract Infection
As more and more people are switching to natural health from antibiotics, many patients
are searching for tips to cure urinary tract infections naturally
Though antibiotics can provide you with a temporary fix, they could do more harm than
By the end of this article, you will have learned 5 simple and effective tips that will help
you in your fight against urinary tract infections
is caused by a bacterial infection, it is very simple to treat without using antibiotics
Urinary tract infections are most often caused by the bacteria E coli
There are numerous reasons why some people are more susceptible to this infection
Currently, antibiotics are the most popular treatment to fight this infection
However, antibiotics do not work for about 1 and 4 people
About 25% of antibiotics users will redevelop the infection within 1 week to several
This fact has made alternative treatments extremely popular over the past decade for U
Since alternative treatments range from your diet, to what you drink, to even vitamins and
herbs, there are numerous ways to help your body fight and flush the bacteria
Avoid antibiotics because they will kill both good and bad bacteria
Healthy urinary tracts are ones that have a balance of good and bad bacteria
The good bacteria will keep the bad bacteria in check
However, when antibiotics kill all the bacteria, there is no longer a line of defense if bad
bacteria is reintroduced
This is the reason why so many people get multiple infections
You should also keep your bladder flushed with drinking plenty of water each day
You should try to drink at least 2 cups of water for every 2 hours you are awake
Sugar will often make the E coli bacteria multiply
It is important to stay away from sugar snacks and food until your infection is gone
Your diet is also extremely important to have a healthy and balanced urinary tract
By eating plenty of water soluble fiber (mostly in vegetables), you will be able to flush
your urinary tract
But you will also be creating a healthy a balanced bacteria count
It is important to avoid eating a lot of fruit because of the sugar content
A vitamin C supplement can also be extremely beneficial because it will strengthen your
immune system to fight off the infection
You may also to supplement zinc lozenges which will help your body absorb the vitamin
C (also called ascorbic acid)
There are also some simple lifestyle tips that you might try
You should always urinate whenever you have the urge
Finally, do not use any hygiene sprays on infected areas
Finally, do not just try to drink cranberry juice or supplement cranberry tablets
Though cranberries do contain a compound which will detach the bacteria from the
urinary tract's lining
A quality remedy will usually involve cranberries, tablets and other ingredients to flush
the E coli
Thousands of women will cure their urinary tract infection naturally this week
If you are interested in a 100% riskВ­free guarantee on a Urinary Tract Infection Remedy
Report that teaches you how to cure your infection, please visit us today
Our researchВ­based, step by step, downloadable report has helped thousands with a nearly
perfect satisfaction rate and could help you
Cystic acne is a kind of localized infection that occurs when the pores and oil ducts in the
skin gets choked and infected with bacteria
This is the worst form of acne, as the acne in this type develops into small cysts, which
causes pain and discomfort
Like many others, you would never prefer to suffer from cystic acne and spoil your skin
with ugly scars
However, if you have developed it anyhow, there are a number of cystic acne home
treatments to provide you with cystic acne cure
Apply this potato juice on the skin area damaged with cystic acne
Potato juice provides alkalinity that breaks down the oil in the skin pores
In addition to this, it has vitamins that help in reducing redness and swelling on the skin
For best possible results, do it before going to bed
You can try out this cystic home treatment in alternate days
You will notice the disappearance of cystic acne within a couple of weeks' time
Neem leaves (Margosa) are used for a lot of purposes in the Eastern countries for their
medicinal properties
Crush these leaves and mix a pinch of turmeric powder in it
Food to eat, with the Conservatives, additives, dyes or food can also cause acne in the
body is of the view that these things are toxic
Your body will then try to turn away from these toxins, as far as possible, mos twill
Through your digestive system, but some are in the pores
Dab egg whites on your pimples to draw out impurities from the skin
You can also spread a thin layer of milk of magnesia over your face
Allow it to dry and then wipe it off with a warm, damp washcloth
Milk of magnesia makes for an inexpensive face mask
Add three to four drops each of peppermint oil and lavender oil to the water
Drape a towel over your head and hold your face over the steam
This type of herbal mask will help soften your skin and refresh your face
Grate a raw potato and use put the pieces in a cloth
Make a pad and press the pad onto the pimples in a circular motion
This is one of the best ways to get rid of acne scars as well
This is one of the simplest cystic acne natural remedies
First is to cook the oatmeal and cool it down in the refrigerator
The second method is to mix oatmeal with cold and purified water
Apply the oatmeal paste all over your face, or any other part affected with cystic acne
When you rub it off with water, it exfoliates the upper layer of skin, and thus removes the
dead cells
Cystic Acne Treatment В­ How You Can Heal Deep Pimple Breakouts
The most annoying acne problem a person can have is cystic acne
In case you are affected by this pimple problem you know exactly what I am talking
If you have it bad the pimples will be painful since they are so deep into the skin
Searching for a cystic acne treatment and wish to know how to heal your zits
There are a lot of merchandise for healing acne out there, most of which are topologi(on
the pores and skin) based
Unfortunately, this does not cut it in the case of being a cystic acne treatment, and healing
this sort of extreme acne condition
Cystic acne goes very deep in the skin, and because of this, despite the fact that you clean
the skin on the surface, it won't go deep enough to clear the acne
Maybe you've already tried multiple different creams without a lot of success and figured
that out yourself
So what can you do in order to help clear pimples when you got it this bad
As with every pimple issue, there are particular things to pay attention to that may really
improve your skin once paid attention to
A lot of water is nice for your skin, because it clears toxins
Wash yourself twice a day, and use gentle soap when in the shower
Shop for clothes made of natural fabrics, and always have a clean bed sheet
Wear comfortable clothes that don't irritate your skin
Studies indicate that stress plays an element in inflicting zit breakouts
The bacteria will spread and trigger more infections
Along with this your fingernails contain bacteria, and your fingers are at all times oily
Unlike common pimples, cystic pimples are massive swollen red cysts that can be very
hard to remove
Due to this fact you might want to think about a drug known as accutane
Accutane is a pill kind of drug, and has proven a successful cystic acne treatment time
and time again
Accutane will shrink your pores and subsequently this can vastly reduce your zit
Nevertheless, accutane have some side effects you need to be aware of, like joint ache
and potential hair loss
The excellent news is that most individuals don't have to use this drug
An alternative choice is to make use of oral antibiotics, like tetracycline
See your dermatologist and she or he will find out what type of antibiotic is best suited
for your skin
Not like topical acne merchandise, oral antibiotics are efficient against severe acne
The way in which this works is by steadily reducing the amount of intake, which fools
your mechanism into thinking it is still getting the medication
If the oral antibiotics prove to be unsuccessful, then you must contemplate using
accutane, that is if you are not female
Females have another choice before using accutane, namely healing acne using birth
control pills
Since birth control pills have a lot of estrogen, they're effective against zits, and an
important cystic acne treatment
A good defense against most illness is a healthy immune system
There are some illnesses that cause the immune system to attack the body
Tiny regulators in your body known as cytokines direct the immune response
If too many cytokines respond to a pathogen by overВ­stimulating the immune system, the
resulting exaggerated response is called a Cytokine Storm
Symptoms of a Cytokine Storm include redness, inflammation, high fever, nausea and
If the storm is concentrated in the lungs and airways, the mucus and inflammation has the
potential to block airways and result in death
Many believe that the Cytokine Storm response was what caused the deaths of so many
young adults in the 1918 Influenza Pandemic
At the first sign of serious viral infection, herbs and foods which boost the immune
response should be avoided
Oregano, Aloe Vera, Pau d'arco, Elderberry and Echinacea are some of the herbs which
are immune boosters and would offer an initial relief followed by more severe symptoms
in this instance
Sambucol (which is Elderberry juice), Chlorella algae, Spirulina, Chocolate, Kimchi and
Honey are additional foods that can increase cytokine production and should be avoided
during a Cytokine Storm
These foods are good for treatment of less severe colds and flu, but should be avoided
when symptoms become severe
Use Antipathogenic herbs – also known as anti­virals – to fight a virus
Apple Cider vinegar, Eucalyptus (inhaled), Garlic, Ginger, Grapefruit Seed Extract,
Mullein and Pine needles are helpful in this application
Select herbs and foods that are known as immunomodulators
These can help bring the immune response back into balance or normal range
Chamomile, Ginseng and Olive Leaf Extract are included in this category
AntiВ­inflammatories help lessen the symptoms of excess mucus and inflammation that
occur in some Cytokine Storms
Apple Cider Vinegar, Curcumin (extracted from Turmeric), Ginger, Marshmallow,
Mullein, Mustard, Onions, Plantain, Pine Needles, Pleurisy Root, Red Clover, Yarrow or
Eucalyptus (inhaled) are helpful in dealing with these symptoms
Most herbs can be made into a pleasant tea to drink
A plaster of mustard (and even onions) can be applied to the chest for relief
A wellВ­made soup can deliver the benefits of onions
By smouldering the herbs as incense, their essential oils can be carried by the smoke into
the air and inhaled into the lungs
Rest and plenty of fluids are also very helpful in recovery
Keep a close watch on the symptoms and their progressions and seek the help of medical
personnel should you determine the situation is lifeВ­threatening
This article is for information purposes; it is no substitute for medical care
The reader will exercise common sense, seek to be informed and assume all liability in
the use of these methods
Tried and tested, time and time again, Dadima's home made beauty treatments promise
health, vitality and that inner glow in a way, which the products, which bought over the
counter just can't deliver
Passed along over the generations, Dadima's treatments use the healing and remedial
properties of natural products to rejuvenate and beautify the look and feel of an Asian
All of these treatments are easy to prepare and can be made with ingredients, which
should be readily available in your kitchen
Read on for a delightful range of treatments that will give you the radiance you desire for
your big day
An effective exfoliating scrub В­ take one dry roti (chapatt)i, crumble it, stir in two
tablespoons of cold yoghurt, add one teaspoon of sugar and apply to the face in circular
Leave it on for five minutes and wash off with cold water to feel fresh and exfoliate
The juice of an orange when massaged into the face acts as an excellent toner, removing
excess dirt and grease and provides a natural source of vitamin C directly to your skin
In a blender, blend one peeled kiwi and one and a half teaspoons of lime juice
Add an equal amount of water and blend until smooth
Use a cotton ball to apply to face for natural toning
A home made natural bleach to fade out those sun tans
Make a paste of fresh spinach leaves in a blender and add a few drops of lemon juice
Leave on for 10 minutes and wash off with cold water
Mix together half a cup of natural yogurt, one tablespoon of honey, and quarter of a
mashed ripe banana
Apply this pack on your face and neck and leave for ten minutes and then rinse off with
cold water
For a blemish free complexion mix three dessert spoons of yoghurt with one tablespoon
of gram (channa) flour and one teaspoon of haldi (turmeric) to make a smooth and fairly
thick paste
Saturate a cloth or hanky in warm (not hot) chamomile tea
Press cloth over your face, flooding skin with liquid; hold against skin for five seconds
Rinse the cloth, restaurant and repeat this process two more times
Finish by gently patting face with a clean, dry towel
Pour malt vinegar over your hair and massage it well into your scalp
Leave it in for up to 20 minutes and then rinse thoroughly and wash your hair with a very
mild shampoo
Repeat this process every other day, until the dandruff disappears
Mix one tablespoon of honey in half a cup of cold full cream milk
Massage this mixture on the scalp and leave it in for fifteen minutes
Mix two tablespoons honey with three tablespoons of olive oil
Apply thoroughly to the hair, massaging through from the root to the ends of the hair
Grind five tablespoons (less if your hair is short) of fenugreek (methi) seeds soaked in
water overnight into a paste
Massage this paste into your scalp and hair and leave it for twenty minutes
Soak half a cup of rose petals in hot water for fifteen minutes
Take half a mashed banana (whole if you have long tresses), one tablespoon of honey,
and a tablespoon of olive oil
Massage well into your hair and scalp, and leave the treatment on for about half an hour
If you can wrap a warm towel around your head the treatment will have a better effect
Wash off the conditioner thoroughly with a mild shampoo
To add sheen to your hair, mix the juice of one fresh Orange, Water, 1 tablespoon Honey
and 5 drops of Sandalwood Oil
Use as an afterВ­shampoo rinse for fabulous and perfumed hair
Close your eyes and cover your eyelids with slices of raw potato or cucumber for twenty
Wash your with warm water and apply a suitable under eye cream
Grate a cucumber, squeeze out the juice into a glass and refrigerate
Make a mixture of lemon juice, lanolin cream and cucumber juice and apply around the
under eye area
Wash off after fifteen minutes and apply a gentle under eye cream
Potatoes contain an enzyme called catecholase, which is used in cosmetics as a skin
Run one potato through your food processor and stuff the raw mash into a piece of
Apply to the area directly beneath your eye — don't let the potato juice come in contact
with the eye itself and leave for 15 to 20 minutes
Soak your nails in water with lemon juice or lemon slices
The lemon acts as an astringent and will strip away stains
Once your hands are dry, you'll only need to put on a couple of coats of a clear topcoat
Similarly, rubbing whitening toothpaste over your nails, will remove any yellowish hues
Black tea is high in tannin which retains moisture and keeps lips smooth and taut
You can mix one tablespoon of cranberry sauce juice with two tablespoons of Vaseline to
create a delicious home made lip balm
For soft and rosy lips massage your lips with juice from coriander leaves (dhania bhaji)
One of several immensely important features that you have to inspect while searching for
a camping water filter is if it might possibly properly clear away highly harmful and toxic
compounds in your standard water source
For instance, will your drinking water filtration strip away barium
Barium is a white silvery metal widely used in making a wide variety of electric
components, fireworks, dyes, and ceramics
Barium sulfate and barium carbonate, two forms of barium, are often found in nature as
underground ore deposits
And, they are few of the many contaminants found in drinking water, though only in
small amounts
Exposure to such contaminants has health effects depending on the specific barium
compound and amount of exposure especially those barium compounds that can be
dissolved in water
Among such compounds are barium carbonate, barium sulfide, and barium hydroxide
Also soluble in water are the compounds barium acetate, barium nitrate, and barium
Drinking a small amount of water containing barium for a short period of time may cause
you to experience increase in blood pressure, difficulties in breathing, stomach irritation,
muscle weakness, and swelling in the brain, as well as changes in heart rhythm, nerve
reflexes and in blood
Damage to different organs like the heart, kidney, liver, and spleen is also a possible side
Studies also showed that when exposed to a fairly large amount, you may experience
serious adverse health effects like paralysis or death in few individuals
Though, there is no reliable information concerning whether barium compounds may
cause cancer or birth defects
Studies about barium's possible detrimental effects to human health were done using
experimental animals rather than human subjects
Rats that drank and ate barium over a short time had swelling and irritation of the
intestines, buildВ­up of fluid in the trachea, decrease in body weight, changes in organs,
and increased number of mortalities
Those rats that drank and ate barium for a long period of time showed an increase in
blood pressure
The functioning and chemistry of their heart also changed
Experimental rats that ingested barium over a long period of time also died earlier than
their normal lifespan
Contaminants in drinking water do not only consist of different barium compounds but
also other toxic metals like copper, lead and so on
To detect if you have contaminated water, it is best if you ask your local government to
test your water supplies
It is always better to be vigilant when the health of you and your family is at risk
It is also important that you protect yourself with water treatment facilities
In conclusion, be certain to review the make of camping water filter that you would like
to choose
Ensure that it filters out and even removes nasty substances such as barium from your
Searching for information and food for Arthritis gout diet
Very well, Gout is one of the various recognized types of arthritis, which may be treated
with and a proper arthritis gout diet along with physical exercise and a healthy lifestyle
Gout is a result of having excessive uric acid in the blood
In order to treat gout, one should have an arthritis gout diet that may regulate the uric acid
levels, but it doesn't mean that you can't eat desserts anymore
In reality, here are two desserts that you could try: the Cinnamon Crusted Strawberry
Flan and the Cinnamon Carrot Pancakes
The components for the crust of the Cinnamon Crusted Strawberry Flan are rolled oats,
whole grain pastry flour, sugar, ground cinnamon, baking soda, canola oil, and fatВ­free
plain yogurt
As for the filling, you will need strawberry allВ­fruit spread, vanilla extract, and hulled
The crust will probably be baked just like a normal piecrust, after which it will be filled
with strawberries
It will then be covered with a mixture of melted fruit spread and vanilla extract brushed
together with the strawberries
This will then be refrigerated until the spread will be jelled
Since cherries are known for treating gout naturally, you may substitute strawberries with
canned cherries or fresh cherries
The second dessert recipe for the arthritis gout diet will be the Cinnamon Carrot
Pancakes, which may be created using pancake mix, cinnamon, raisins, carrots, and
nutmeg as the primary ingredients
Combine the pancake mix with water and in another bowl, combine the rest of the
The 2nd mixture will be gently folded in the pancake batter
Therefore whoever said that you could not eat yummy desserts for those who have gout
and if you are under an arthritis gout diet
DHL, Fedex and UPS International Shipping Service Comparison
We have created a table that shows the variety of services available by DHL, Fedex and
UPS for shipping nonВ­freight items internationally
Let's take a moment to examine the different services available
"Same day" delivery is available from all three shippers
This service really means that the package will be on the next available flight
If the package is a document and notВ­dutiable there should be no problem getting the
package off the plane and to its destination as if it were hand carried
For international packages customs clearance is an important component of package
arrival time
Documents that do not need customs are limited just by flight arrival and delivery
DHL recognizes this and offers a service focused on document or nonВ­dutiable items
The separate treatment of these items contributes to minimal delivery delays
One might imagine that there are probably certain times of day, using DHL Same Day
Service, Fedex International Next Flight or UPS Express Critical SM, when a package
might have arrived at the same time as with DHL International Document Service at but
at a reduced cost
Along the same lines let's examine the additional specialized services offered by Fedex
and UPS, one wonders if the "expedited" package would have arrived at the same time
using DHL Document Service if the package was just a document
While there are definitely instances where dutiable items have time critical arrival
deadlines, most time critical international packages are business documents with original
Any other type of documents can be sent by email or facsimile
To pay a premium to insure that documents arrive at 10:30 in 2В­3 business days should be
considered carefully when a less expensive service DHL International Documents
Service may suffice
In order illustrate the point let's take a package leaving New York destined for Germany
The package is picked up in New York by 5PM EST Tuesday (11:00PM German Time
This package then leaves Newark at 12:00AM EST on Tuesday Evening (6:00AM
German Time Wednesday) arrives in Germany at 5:00 PM Wednesday night where it
will be sorted and ready to leave for delivery at 5:30AM German local time Thursday
The chances are very good that a nonВ­dutiable document would arrive in Germany from
New York by 10:30 AM on the second day even without the premium service
This should be true if you used DHL International Document Service, Fed В­ Ex
International Economy or UPS Worldwide Saver В­ SM
Of course this all depends on timing and connections however this Gedankenexperiment
allowed plenty of time for connections and presumably these billion dollar package
carriers have worked all of that out anyway
All three of the carriers have a time arrival estimator which is really a calculation using
their established flight plan arrival schedules
This will give you a good idea of when your carrier believes a non dutiable item such as a
document would arrive
If there is no advantage in days for using the premium service then it is up to you to
decide if you want to pay for the "premium delivery time"
Arrival times for documents or nonВ­dutiable items are usually pretty certain as they do
not have to go through customs clearance
Dutiable items are subject to customs clearance and therefore always at risk for delivery
While the package may arrive at a specific time at your country, if the customs does not
clear it in a timely fashion then the delay is inevitable, in which case the "fault" for the
delay is not due to the carrier but to "third party government" influences
Customs delays are almost always paper work problems which can usually be traced back
to the shipper
For this reason, the chances of being able to collect a refund for unfulfilled premium
service are very small
I am reminded of a story that I read in The Undercover Economist by Steven D Levitt
where he outlines how a premium cappuccino does not cost the coffee shop much more
than a regular cappuccino but the coffee shop can charge a 25% premium on it because of
the perception of additional benefit
A little bit of digging on the part of the shipper may help uncover what flights a package
would be on and what service level would be most effective for the shipper
Of course the shipper that actually does that research is few and far between and the
carriers know and understand this and so business as usual
Chlorinators have become one of the most powerful tools of water treatment
These have proven to be highly beneficial thanks to their low maintenance, sturdy
construction and cost effectiveness
Owing to these qualities, these are widely used in swimming pools, thermal power plants
and public health departments
Normally, every chlorinator you buy is preВ­tested and preВ­assembled, which saves you a
lot of money on the installation cost
The compact design of its components and their reach ability from the rear of the cabinet
makes its maintenance quite convenient
You would find two types of chlorinators available in the market
These are electro chlorinators and gas chlorinators
Electro chlorinators purify the water by using salt, water and electricity
The major advantage of these kinds of chlorinators is their operating cost, which is lower
than the conventional methods
The reason for it is that onВ­sit generation of sodium hypochlorite allows the production
according to the actual requirements
Another advantage is that these can even handle purifications of well water
Moreover, the entire processing in it is automatic with multiple interlock
The second type of chlorinator is the gas chlorinator
Also known as absorption tower chlorinator, these are made from components, which are
especially designed to reduce the maintenance cost
The various models of gas chlorinators available in the market are Floor Mounted, Wall
Mounted, Cylinder or Tonner Mounted
All of these are fitted with advanced gas manifolds systems and are provided to
customers in pressure type and vacuum operated designs
These type of chlorinators have vacuum regulators integrated with them to ensure that
these only open after the injector has generated vacuum
The gas chlorinators are quite user friendly and easy to maintain as well
The chlorinators available nowadays are made from components and material that show
chlorine resistance
Some of these components are PVC, Teflon (PTFE), HDPE, Silver, Carbon Steel, Monel
and Fiber Glass
Owing to these components, the chlorinators show better endurance
These are many companies which hold expertise in designing and fabricating
performance oriented chlorinators
You can carry out the search on the internet and can find the chlorinator that suits your
Many companies are also providing with many accessories that ensure proper functioning
of the chlorinator
Teeth grinding and clenching can totally ruin a perfect night of sleep
It can lead to turning and tossing, and not only keep you from sleeping, but also your
sleeping partner as well
This night time jaw clenching is known as Bruxism, and if you don't do something to
treat it early on it can lead to some serious dental or mental difficulties
Teeth grinding can be experienced by adults, as well as children, and almost anyone can
experience this condition
There are several ways to relieve this malady, but probably the easiest first step is to
employ the use of a grinding teeth mouth guard
These devices are also known as night guards, and all it simply consists of a piece of
molded plastic that you put in your mouth at bed time
The plastic acts as a cushion between your teeth, and prevents stresses from damaging
your dental structure
The night guard also acts a cushion to soften the bite down forces of the jaw, and relieves
the tension in your jaw muscles
This device keeps the upper teeth from grinding with the lower teeth, offering an instant
solution to teeth clenching problems
You can go to your dentist to and pay a lot of money for a custom fit medical mouth
However, you should only do this after you have tried to use the more common found
night guards found at your local drug store that can be purchased for a fraction of the cost
Here are some things to consider before, during, and after you purchase a night guard
Look for a mouth guard that is going to provide the most comfortable fit
They are not all the same, and you need to take the device out of its packaging and
visually inspect it
They come in a one size fits all style, but you may have to use some scissors to trim it
back some if it its too long, or if it sticks up too high in your mouth
Most any common drug store will carry the device, and they are readily available
You can even go to a local sporting goods store and use athletic mouth guards, as they
can work just as well
Unfortunately, you will not be able to fit them in your mouth before you buy it, so do
your best visual inspection to asses the fit
It will only be when you get home and place it in boiling water and then bite down that
you can check the fit
You don't want one that is too loose, and not too snug, but there is an in between fit that
is just right
If you spend over ten dollars for your night guard you will want a product that is durable
and is made of quality materials
These night guards are made by several companies with different brand names, so shop
around and compare how well they are made
They range in price from a dollar a piece for the athletic mouth guards, to over twenty
dollars for the drug store variety, or if you buy it from your dentist it can cost well over
one hundred dollars
Some of these mouth guards are made of food grade rubber, while others are constructed
from a soft food grade plastic
The rubber mouth guards tend to hold up longer but don't have a really good fit
The plastic type products tend to fit really well, but are not durable and need to be
replaced from time to time
You will have to see what is more important with either fit or durability when you make
your purchasing decision
If you really want the best fitting teeth grinding mouth guard you will have to go to your
dentist's office
As mentioned previously, this is the most expensive option, but these are the best night
guards available
When you visit your dentist he will measure the size of your mouth, analyze your tooth
patterns, and inspect the contours of your jaw and gums
For the most severe cases of night Bruxism it is best to spend a little more money to
purchase the device from your dentist
You can start off with a less expensive night guard from a drug store, but if this doesn't
provide relieve please be advised that you will probably have to pay the dentist a visit
However, spending a hundred dollars for a life time of relief is not much at all
Night guards are either going to be single pad or double pad construction
If you can afford it, and the fit is comfortable, the double pad version is the more
effective way to go
As usual, this may cost a little more money, but for more severe cases of Bruxism it may
be the only way to find relief
Double wall guards are designed for an entire night of sleep
They way they are made provides for an excellent fit, and maximum protection
The single wall night guards are the typical boil and byte types that are commonly found
You dunk them in boiling water and them place it in your mouth and bite down
Fore less severe cases of Bruxism they will do just fine and save you some money
But they do fit a little looser, and will not last nearly as long
Discover effective tips on how to get rid of acne fast
Whenever we find a pimple on our face we just get indulged in discovering effective tips
on how to get rid of acne fast
Despite of figuring out the reasons and major causes behind this odd looking acne scars
Have you ever noticed that why are you having pimples in a particular season, or age or
Yes it's true all these matters not only affects your mental abilities (inner body i
digestive system, mental disorder) but also extends to your outer looking body
For finding ways to get rid of acne first you need to educate your self about the skin type
and adaptability
Many of the natural ways are sometimes effective depending on the skin form
The natural's methods refer to intake of maximum water as it is very much beneficial for
you in removing acne and making your skin glow throughout the time
You can take the advantage of natural herbs preventing many of the pimple marks and
making your skin blush and glow
The addition of mint oil in your diet is a healthy advice for people having acne from quite
a long time
Another important tip can be to take garlic in your food and try to increase its amount in
daily life
It is helpful for other diseases too and good for people having heart problem
Now discussing some of the major reasons for acne scars
The most common factor towards acne is the growth of hormones
Secondly the intake of improper diet and at odd intervals leads to serious skin infections
Last but not the least and sometimes can become the primary cause of acne spots is the
But it is the significant issue which needs to be resolved
There are few websites provided to you through internet which offers you all the relevant
info about the causes and mainly its remedies ranging to people of all ages and for all
skin types respectively
These websites asks you to pay in the range of ($20 to $30)
For taking online services you need to conduct web search and figure out the best suited
platform to your skin conditions
Many people go to the doctors in an attempt to find a cure but are given dangerous drug
based options such as Corticosteroids which can have life threatening drawbacks in some
There are however home remedies for eczema that allow sufferers to control their
condition to a point it does not pose a problem
Eczema home remedies has enormous WOW factor as they don't need you to buy
expensive products, and most of what they need is available at home or in a grocery
Generally, these remedies are harmless when compared to other forms of modern
medicines and devoid of any side effects
Neem oil is antiВ­fungal, antiВ­bacterial and provides instant relief to the affected skin
In the olden days neem was even used to treat acne, ringworm, athlete's foot and various
other skin disorders
Many substances have adverse affects on your skin condition and should be avoided at all
costs to keep irritation down to a minimum
Clothing made of wool, polyester and nylon are all culprits in this and materials with
rubber and plastic that can be worn are also a problem
If you do want to wear such things make sure you have a covering of cotton underneath
to keep your skin safe
Another substance known to be a real issue with eczema unfortunately is soap
Many soaps and detergents have been proven to be some of the worst offenders in
eczema flare ups and should be avoided whenever possible
One of the best home remedies for eczema is coconut oil
Used in its purest form, this oil is deeply moisturizing, which can help prevent the
irritation from spreading and prevent the skin from cracking
You just need to apply this oil over the affected sites to get fast relief that lasts, and
unlike many topical creams, this home remedy smells good
Turmeric is a shrub, related to ginger, that helps relieve eczema pain
Turmeric relieves pain and speeds the healing of soreness caused by eczema
If you are looking for a natural alternative for steroid creams, you can opt for witch hazel
For better results apply it daily with a cotton ball to the affected skin
Be sire to immediately apply a good oil or moisturizer after getting out of the shower
Don't wear clothing that has a scratching action on your body when you move
Chamomile is a flowering, daisyВ­like, plant that has been used for centuries to relieve
Chamomile also has antiВ­inflammatory properties that relieve itching and heal infections
Application of spearmint leaf juice also reduces eczema
This is one of the best home remedies for eczema and very easy to make
You simply have to get some spearmint leaves from your garden, and grind these leaves
to make a paste, this can then be used directly on the eczema regions or you can dilute the
paste by mixing water
It will decrease the swelling and the sting of skin irritation
Do I Really Need To Use Algaecide In My Swimming Pool
Algaecides and algaestats treat and prevent algae growth in pools and spas and are
important tools to keep in your pool care arsenal
While the chlorine you use for regular pool maintenance and water sanitization does have
bactericidal and algaecidal properties, the addition of pool algaecide will enhance and
prolong the effectiveness of the chlorine and can act as a valuable backup to the antiВ­
algae effects of regular chlorination
If algae are present in your pool despite your regular pool care routine, which can be
indicated by brown, green, blueВ­green, black or yellow areas on the walls of the pool or
an algae bloom in the water, then algaecides are definitely in order
The most common forms of algae are extremely resistant to treatment with chlorine;
therefore, algaecides will be necessary to rectify the situation and return your pool to the
clean, clear, refreshing haven as intended
Because wind and rain is constantly introducing algae spores into your pool water,
prevention is the key component to managing algae concerns before they become a
Inadequate pool water circulation and pool care treatment is another contributory cause to
pool algae development
Algaecides and algaestats are a good idea if the conditions where you live favor algae
growth, such as areas that routinely experience high temperatures, large amounts of direct
sunlight or heavy rain
Once algae is visible in your pool, the algae colony is already well established, which can
quickly cause your pool to become dangerously slippery and can begin to increase the p В­
H level significantly
Incorporating an algaecide or an algaestat into your pool care will help to avoid algae
What is the difference between pool algaecides and algaestats
Algaecides are used to kill algae; whereas, algaestats are a proactive treatment that is
used to prevent the growth of algae
In many cases, the difference between algaecides and algaestats is simply the dosage
strength of the chemical formula used for treatment
For example, algaestats are recommended to be used once per week to inhibit algae
growth will likely be similar to the chemical formula of an algaecide that is a
concentrated strength to kill existing algae
The algaecide that will work best for your situation depends on your pool type and the
type of algae that has appeared
For example, most algaecides are effective against green algae, but black algae may
require an algaecide specifically formulated to treat this resistant type
Below are brief descriptions of the four primary types of algaecides commonly used to
treat swimming pool algae
There are also strong algaecides blended with water clarifiers to help your filtration
system remove dead algae from the water
Your pool care professional can assist you further in selecting the proper algaecide for
your pool
Copper algaecides kill algae through suffocation and metabolism disruption and are an
effective treatment option for most types of algae
Polyquats are very effective treating both green and mustard forms of algae
They do not have the residual and foaming effects as do quaternary ammonia algaecides;
however, if not used at proper levels, copperВ­based algaecides can cause staining on some
concrete pools
Most copper algaecides include a chelating agent to prevent this
Copper algaecide is a good choice for use in vinyl liner pools
You should not use a copper algaecide with a biguanide based sanitizing system such as
Baquacil(R) or Soft В­ Swim(R)
Algaecide Quaternary ammonia algaecides, also called Quats, are the most costВ­effective
product to use as both an algaecide and an algaestat
Effective in both capacities, quats work best against green algae and kill algae growth
through cellular membrane disruption
While quats do not case staining, foaming can occur, especially when not used properly
If you have experienced any metal staining in the past, you should use a quat or polyquat
algaecide to treat your swimming pool
Polyquat Algaecides are a highly effective treatment option for all types of algae and do
not have the staining issues of copper algaecides or the foaming issues of quats
Polyquats are stronger algaecide formulas that kill algae through cellular membrane
disruption, similar to quats, but are composed of longer molecular structures
This type of algaecide is safe for use in any pool yet tends to be more expensive and more
effective than other options
If your pool has become infested with algae, chlorine is still your first line of defense
combating algae
Algaecide should be used after the chlorine has returned into the normal range
Black algaecide is specially formulated to destroy black algae (dark blueВ­green algae),
which can be very resistant to chlorine and other algaecides and algaestats
These algaecides are generally a proprietary blend of a copperВ­based algaecide and a
quaternary ammonia algaecide and are highly effective in both preventing and destroying
black algae
They work through a combination of cellular membrane disruption, metabolism
disruption and suffocation
Black algae develops in layers and attaches itself within tiny crevices of plaster and
concrete pools
Once established, black algae are tough to get rid of because chlorine alone has little
effect, and on only the surface layer of the algae
Using a stiff brush, you must first break through the algae surface layers for any
algaecide or chlorine treatments to be effective and then you need to maintain higher
chlorine reading (3
2 for a period after treatment to destroy this form of algae
As you can see, each formula of pool algaecide has a specific purpose and treats certain
types of algae
Always buy a concentrated algaecide to treat or prevent the algae your pool
Do not buy gallons or half gallons of cheap algaecides typically available at mass
Most of these products are very weak quaternary ammonia formulas that produce foam
and are not a good value
Granny managed to clean her home without the benefit of strong smelling chemical
The various expensive chemical soups that are used to �clean' surfaces can leave you
wondering if it's really worth the expense
A clean home CAN be had by using a few basic ingredients that save you money and
help you avoid caustic chemicals
Several areas in our home can be cleaned with the following formulations
Sprinkle this noВ­scratch formula onto a wet sponge and apply with a circular motion onto
a surface
You can use Baking Soda alone, but for extra water softening and germВ­fighting I use 1
part Borax, 2 parts Baking Soda and ВЅ part salt
For storage and convenience, I keep mine in a shaker container with a tightВ­fitting lid
Used as a rinse for the homemade scouring powder, this will create a foaming action
For storage and ease of use, keep the solution in a spray bottle
Spray surfaces you've used the scouring powder on, wipe with a damp sponge and rinse
The vinegar cuts the grease and also has antiВ­bacterial properties
This spray can be used alone to clean glass as well as wipe down counter tops and tables
Used as a spray after showers and baths, your vinegar spray can help discourage the
growth of mold
Use a solution of equal parts rubbing alcohol and water to wipe down surfaces to be kept
germВ­free without streaking
An additional two Tbsp of vinegar should be added to each cup of this blend
This is good for use on light switch plates and knobs that see a lot of �hand traffic
Hard water can lead to a problem with soap scum and mold
Place one part Hydrogen Peroxide with two parts water to make an effective leaveВ­on
Place it into a spray bottle and spray onto the surface
After an hour, use your scouring powder to finish the job
I often get asked if pitbulls are good with kids, and the answer in short is yes
But just like with any breed of dogs there are some basic rules you need to follow
Here are 5 basic things to consider about your dog and kids
1) Always supervise interaction between pit bulls and kids
If you read through articles of pit bull attacks online where children were hurt, maimed or
worse, killed by a Pit Bull you will notice that in 99% of the cases they were left alone
with the dog or dogs involved
Small children especially should never be unsupervised around dogs
This tip is more for the dogs safety than the child's
Children can be brutal and even in the face of such harsh treatment, well bred,
responsibly owned Pit Bulls are not prone to biting or "attacking" in defense
Make sure every child that plays with your dog understands how to behave around them
They should know to respect your dog and it's space and other things like toys, food,
water, or their special bed
3) Make sure all your dogs prized items are put away
Ah, nothing like a kid running around with a dried bully stick in their hands
Not only is this nasty, your dog will want their bully stick back and attempt to get it
Put all your dogs favorite toys and treats away and where children can't get a hold of
them to be on the safe side
To clarify, it wouldn't' be out of malice or viciousness the dog would get a finger or two
It would be by accident, an accident that can easily be avoided by putting such things
If you're not already training your dog in basic obedience
Having an obedient Pit Bull will help when kids are around
Teaching your dog to sit so they can be pet, laying down when things get a bit to rowdy,
or to do a silly trick to lighten the tension of an over cautious parent is always a great idea
5) Never Force your dog into a situation that makes them uncomfortable
Don't force the issue and make your dog say "hello" or play with someone they are
showing signs of apprehension around
Honestly, there is no reason to think that the pitbull is more dangerous with kids than any
other dog
Daniel Pompa of Pompa Health Solutions () is a chiropractor who specializes in
neurotoxic illness
Neurotoxic illnesses, or "environmental illnesses," can include anything from chronic
fatigue and fibromyalgia to autism and other autism spectrum disorders
Dan Pompa considers to be neurotoxicВ­related: weight loss resistance
As a result, weight loss has become the central focus of Dr
Pompa's holistic approach to treatment along with his unique gift for inspiration has
placed Pompa Health Solutions at the vanguard of a new movement in medicine and
brought hope to thousands of people for whom living healthy would have otherwise been
"For some reason we've abandoned the understanding that the body has an inherent
capacity to heal itself," says Dr
"Somewhere along the way we started simply covering up symptoms
But treating the symptom and not the underlying problem is not healthcare
All we can really do as physicians, if we truly want to help people, is remove that
interference and let the body do its own healing
Pompa developed his nationallyВ­recognized detoxification and nutritional protocols
following his own battle with debilitating chronic fatigue and anxiety and a host of other
unexplainable symptoms
Pompa offers inspiration and healing to so many individuals suffering from these
"unexplainable illnesses
"The only reason I have authority in this area is because God has given me victory," says
Pompa, who often stresses the importance of family and God: the understanding that your
body isn't really your body but God's body and you have a responsibility to God to treat it
Some people are going to be motivated by the testimonies I share from people whose
lives have changed as a result of our collaborative treatment
Some people are motivated simply by saying 'I need to do this for my family
' I try to hit on all those areas so someone is going to be motivated one way or another
Dan Pompa for his proven treatments to help you achieve your wellness goals
Supported by a network of doctors located throughout the country, Dr
Pompa can now reach anyone who truly wants to improve their health
Pompa: "My job as a practitioner and as a teacher is to transform someone's life
He treats clients internationally via telephone and other supporting technologies
Does A Sauna Really Help You Burn Calories Or Is It A Myth
There seems to be a lot of controversy going around lately about whether or not a sauna
will help you to burn calories and lose weight
Some people think that the whole thing is just a myth, and some people swear by it
A lot of the sauna manufacturing companies will tell you that saunas definitely help you
lose weight and calories, but this information is not as believable coming from someone
who wants to sell you their sauna
Some of these companies' websites even have so called "doctors" who will answer any
questions you may have about their saunas, but these people are employed by the
company, and are still just trying to sell you their sauna
Sitting inside of a hot sauna for any period of time will make you sweat
The longer you sweat, the more fluid you will lose, and this fluid loss is really the only
weight loss that you see from sauna use
Once you are done with the sauna for the day, it is highly recommended that you drink
lots of water after you've cooled off
This basically puts the lost fluid right back inside of your body
Many sauna companies boldly state that just twenty or thirty minutes inside of their sauna
will burn anywhere from three hundred to one thousand calories
People are always looking for an easier way to burn calories than exercise, but exercise is
the only efficient way to really get rid of calories
Sitting in a sauna for thirty minutes may burn up to three hundred calories, but this type
of calorie burn will not have the same effect on your body as the calories burned during
Calories burnt off while sitting in a sauna are just calories burnt
There is no muscle building, no fat shedding, no after burn (VERY important
When you choose to burn calories through exercise, you not only burn more calories, but
you also build and tone your muscle, and you get rid of the excess fat on your body
If you choose the right kinds of aerobics exercises, you will also get the added benefit of
after burn
After burn is what the body does after you have finished exercising
After burn can burn calories up to fourteen hours after you have stopped exercising
If the only reason you are using a sauna is to lose weight, there are much better things
you can be doing to achieve your goal
Saunas are great for all kinds of other things though, and they can even help you to feel
better about yourself
They will improve your skin, your health and your body
If they are used properly and safely, saunas will do a lot for you
I suggest using one at least two or three times a week, and I also recommend a good,
weekly exercise routine for those who want to lose weight
The fact is that there are only a few rare colors that cannot be removed using laser
This includes colors like turquoise, pale green and yellow
It is important to use a tattoo removal method that is effective and offers results with
minimum amount of risk
Laser removal methods are offered in two main forms В­ Active and Passive systems
The Passive method is easily available in local beauty salons or tattoo parlors
The Active method using QВ­switched laser is the most effective system for removing
almost all colors of tattoos
Because it takes nanoseconds to deliver laser light, this technique would almost destroy
the colored pigment and break it down
These broken down particles would be eliminated by the immune system
Active Laser tattoo removal method has come to become the recommended technique
It is safe and comes with minimal risks of scarring
It is capable of removing a tattoo completely, when used over multiple treatment sessions
Those who are not already having keloid scarring condition don't have to worry about
scarring if they undergo adequate healing and aftercare
Tattoo removal is also possible using special creams offered by a number of brands
These creams have special formula of ingredients for breaking down the colors in the
However, these creams are designed not to affect the skin
Such creams also need to be used over a period of time, and a good thing about them is
that they come with minimum amount of scarring risks
Expend to spend many months to get results using this system
If you find a few creams to be commendable, talk about its ingredients with a
However, finding such a tattoo removal cream would require doing some amount of
Once a cream is finalized, make sure to use it as per the instructions
Usually, tattoo fans want to apply a new tattoo on an existing one
In such a case, a removal cream helps in clearing out the skin
It would take a few months before the skin would be clear enough to get a new tattoo
It is going to fade out the old tattoo so that the new one becomes easily visible
In addition, there are some natural ways as well that could make it possible to remove
your tattoos
One of the best ways is to create a mixture of turmeric powder and yogurt, and applying
it onto the tattoo
Leave it to dry for minimum 15 minutes before washing it off with warm water and a
This should be repeated for 3 to 4 weeks, and for best results, it must be done after
Everyones reasons for tattoo removal are different
And there are all sorts of theories as to do they really work
The fact is that their effectiveness depends on a number of factors
There are creams and natural techniques as well as laser removal
Lasers can be done actively or passively depending on what your timeframe is
Other methods can work as well, especially on older tattoos or where fading of a tattoo is
Do you ever wake up in the morning wishing you could sleep another three or four hours
You are so tired, you hit snooze on your alarm clock three times and still oversleep
You look at it again, and this time, you have to jump out of bed, because now you're
running late
You rush around all morning to get breakfast, your kids ready, and throw some water on
your face
On average, how much quality sleep are you getting in a night
Maybe you're going to sleep at 11 pm, but you wake up at 2 am and then again at 4 am
So when you wake up for the day at 6 am, you feel like you could sleep another four
That's why the quality of sleep you're getting is so important
When you wake up in the middle of the night, you're really only getting four hours of
sleep and not the seven hours you thought you'd get when you went to bed the night
When you're sleeping only four hours of sleep a night, you're waking up exhausted before
the day even begins
You drag all day, because you have less energy and your ability to focus declines, which
makes your productivity decrease
What happens then is instead of working eight hours in a day, you're actually only
working five
You spend the other three hours thinking about how tired you are, getting coffee to wake
you up, or going online to keep your attention
You try your hardest not to fall asleep at your desk, so you get up and talk to coВ­workers
or make phone calls to keep yourself awake
You find yourself working less and getting even less done
Then the next day if you get adequate sleep, you're busy all day playing catch up on the
things you didn't get done the day before
You do this over the course of a week and then a month
You become worn out and quickly burnt out, all because you're not getting substantial
amount of sleep at night
You've been busy doing so many things, that your body needs time to slow down from
the fast (and sometimes chaotic pace)
Take 15 minutes at the end of your day to read a book, take a hot bath, or meditate to
wind your mind and body down
So when you get into bed, your mind and body will be ready too
They won't be gearing up for the next round of busy
You will slowly get them in the right place to relax and be at peace, and your mind isn't
thinking about what didn't get done or what you need to do tomorrow
You can put them at ease, so when your head does hit the pillow, your mind and body
follow sync
Your day starts off on the right track with the night before
Take note of your sleep habits and how you can improve yours, so you feel great the next
Your quality of sleep will increase allowing you to feel more well rested while also being
more energetic and productive the next day so you can Breathe Happiness
Dog Training Hand Signals should be a chapter in every dog training manual
Training your dog to respond to hand signals can be fun to teach and very easy for your
dog to learn, understand and obey
Hardly any equipment or materials apart from a hungry dog and a few pieces of choice
treats are the requirements to get you started and well on your way to training him or her
to obey the 'sit', 'down' or 'come' commands issued in the form of hand signals instead of
verbal commands
The first thing to do is to choose a specific and clearly identifiable hand movement or
gesture to associate with each command
Getting your dog to respond to that gesture is merely the act of repetition till you succeed
You start with issuing the verbal command performing the chosen gesture at the same
You reward the dog with a treat each time the command is obeyed
When there is clear and spontaneous response to the verbal command and hand signal
combination, you then drop the verbal command and start over again only with the hand
signal, rewarding the dog with a treat each time the hand signal is obeyed
Repeat continuously till there is a spontaneous response to the hand signal
Drop the food reward and continue only with the hand signal till there is a clear and
spontaneous response
Now you have mastered dog training hand signals, and will be having your dog, coming
to you, sitting down, or lying down near you all on the movements of your hand
Begin the training session by standing your dog in front of you, with your hands hanging
normally and loosely by your sides and with a treat in the hand that you have chosen to
use in the signal
Begin the dog training hand signal by bringing the hand slowly and deliberately up,
folding it at the same time as if you are about to throw something over
Let your movement be gradual and reward the dog with the treat as soon as it 'sits'
Repeat till there is no hesitation by the dog in responding to the command
Repeat hand signal without verbal command till the dog responds without any hesitation,
rewarding each time with a treat
Then repeat the hand signal with intermittent rewards, then one reward every three to
four commands and finally no rewards at all
Test hand signal for spontaneous response without any reward
Begin this session by sitting your dog in front of you, with your hands hanging normally
and loosely by your sides with a treat in the hand that you have chosen to use in the
The hand movement for this signal would be the raising your hand above your head
Follow the same procedure as you did in the 'Sit' command and test finally for
spontaneous response without any reward
Begin this session with the dog in front of you, and your hands hanging normally and
loosely by your sides with a treat in the hand that you have chosen to use in the signal
The hand movement for this signal would be raising your hand to touch the opposite
If you are using your right hand touch your left shoulder
Follow the same procedure as you did in the 'Sit' and 'Down' commands and test finally
for spontaneous response without any reward
Dog Watch В­ Home Remedies And Natural Treatment For Fleas
Or is your pet always disgruntled and showing signs of agitation
If so, your dog is indeed infected by either ticks or fleas
It is not only irritating for dogs but will imperil your dog's health as well
Mild cases of infestation can cause skin problems like allergy dermatitis, an allergic
reaction to flea saliva
While some dogs, suffer from skin soreness because of incessant scratching and biting
Furthermore, some dogs that are infected by fleas suffer from severe health problems
such as anemia, tapeworms and other diseases that are toxic due to flea bites
Do not extend the agony of your pet, bring your paw friend to the nearest vet right away
These days, one can buy antiВ­flea medications in the marketplace
On the other hand, treating your pet with synthetic medications can cause destructive side
effects such as dry skin, itchiness, queasiness and diarrhea and liver damage
To avoid these harmful side effects, it is better to use natural methods
Due to the large number of reported side effects of synthetic medications, home remedies
for fleas are becoming so desirable these days
Pet owners are now looking for natural ways to get rid of their dog's fleas because of
safety issues
Also, these natural dog medications are not only safe but very effective as well in getting
rid of the infestations
Natural essential oils В­ One of the most desirable natural flea medications are essential
Some samples of natural essential oils are tea tree oil, peppermint oil, lavender oil, neem
oil, eucalyptus oil, citronella and cedar wood oil
These essential oils are natural insect repellant and they are very efficient in treating dog's
fleas and ticks as well
For a more active treatment, rub the dog's hair with natural oils regularly
Others like it better to combine these essential oils to dog's shampoo
Some dog owners choose to spray these essential oils to their dog's collar
Juices and Spices В­ Lemon juice and Aloe Vera juice are very effective in treating fleas
and ticks
Try combining one of these juices to cayenne pepper, a common household spices
The combination is an effective fleaВ­killing aerosol
Also, 1 cup of aloe Vera juice mixed with 1 drop of any essential oils is also beneficial in
killing ticks and fleas
Diatomaceous earth В­ The Diatomaceous earth is a popular natural sedimentary rock
It is efficient in treating ticks and fleas without leaving damaging side effects to dogs
Ticks and fleas eat diatomaceous earth, but little did they know, it will cause them to
dehydrate and in the long run die
Diatomaceous earth can be directly rubbed against the dog's hair or it can be pulverized
and be used as natural flea powder
Flea comb В­ This is very useful in getting rid of dog's fleas
Use it as a regular comb and dip it into a frothy water to remove the fleas
Some pet owners instead of dipping the comb into bubbly water, they use juice and spice
sprays like those mentioned before
In spite of this, be careful when using synthetic medications because they have
ingredients that are damaging to pet
As an alternative, use natural treatments and home remedies to get rid of fleas safely and
In the construction industry, dump trucks play an important role in the transportation of
material from one point to another
This equipment is one of the most powerful and effective tools in the transfer of a
building supply component in a timely and productive manner
Generally, dump trucks have a bed mounted on the chassis that can be raised with a
hydraulic system
Along with the increasing demand for these types of commercial vehicles, there has also
been an associated increase in the number of tipВ­over accidents, most all of which are
Consequently, the increased use of this equipment in the construction industry opens up
the possibility of injuries from the vehicle tipping over when it begins to dump its load
The best way to prevent this from occurring is by following certain safety guidelines and
Common tipВ­over accidents happen during the unloading of various materials
This may be due to several factors; however, one certainty is that these accidents can be
prevented if operators of these trucks comply with the following measures:
* Inspect Vehicle Condition В­ Important components to check are the tire pressure on
both sides of the dump truck
Ensure they have equal pressure according to the manufacturer's recommendations
Another element to check is the control mechanisms used to elevate the dump bed, which
would include: hydraulic cylinders, suspension system, tailgate lock to name a few
* Inspect Ground Capacity В­ Operators should ensure that the ground is solid and can
support the gross vehicular weight (GVW) of the dump truck
A load should not be dumped on a slightly sloped surface since this is often how tipВ­over
accidents occur
* Check Load Distribution and Capacity В­ The vehicle should not be overloaded and
drivers should ensure that the material is evenly distributed in the bed
Extra attention should be paid to wet or sticky material because that tends to lodge in the
upper part of the dump bed, leading to instability and the possibility of a tipВ­over accident
* Check Job Site Area В­ Operators should inspect the ground for sloping, unevenness, or
a soft and muddy surface
Look for parked vehicles and people working near the area that could be affected or
injured in case of a tipВ­over accident
There should be enough work space for the truck to work efficiently and safely
* Back and Dump in Safety В­ Operators must ensure that all lighting and backВ­up alarms
are in good working condition
They must release the tailgate latch and be completely aware and alert during the entire
dumping process
* Wear Seat Belts В­ Most importantly, seat belts should be buckled up for safety and if
the truck appears to be tipping over, avoid jumping out of the vehicle
Several factors are involved in tipВ­over accidents when operating this equipment which
could result in severe injuries and even fatalities
Most such undesirable events are due to truck overloading, uneven or soft ground
surfaces, and faulty mechanisms
All of these risks can be eliminated if operators comply with the safety guidelines that
encourage a safe and productive work environment
These safety guidelines should be given strict attention to prevent tipВ­over accidents
It is of utmost importance for the operators of these heavyВ­duty, dangerous trucks to not
be irresponsible in the operation of this vehicle
They need to utilize everything available, including training, so they can observe the
governmental rules and regulations set forth to keep those dump trucks from tipping over
You may recently have seen companies claiming a Dr
But most celebrities are hesitant to endorse a product and Dr
Perricone is even less likely to do so since he has his own product line
Because of his numerous appearances on Oprah and the following he has attained
because of those appearances, Dr
Perricone has become a target celebrity for many scam companies
They use his likeness or his support of the acai berry to get more visibility for their
So what is the truth behind the apparent link between Dr
Perricone and acai berry and why are so many companies jumping to claim his support
Perricone is and why companies are scrambling to put his name out on their products
Nicholas Perricone is a dermatologist and antiВ­aging specialist who has his own line of
skin care products and has published several books on such topics as health, beauty, and
Oprah fans are sure to recognize him as he has made appearances on the popular talk
show quite a number of times already
In fact, part of his image as a celebrity doctor can be attributed to these guestings on
His qualifications as a doctor and his popularity as a tv personality lends credibility to
whatever product he chooses to endorse
Most of the shady companies who feel the need to use celebrity endorsement are simply
using the likeness of Dr
Acai berry companies who do this without his permission, which is to say all of them, are
being misleading to consumers and are not worth considering for your business
Perricone is backing them personally, you know immediately that this company is lying
to you
If you haven't already figured it out, there is no connection
At least, not with any specific supplement or product
Perricone, like many others interested in health foods, has touted the remarkable benefits
of the berry
He has called it a super fruit and openly said he thinks it is one of the healthiest foods you
can eat and may have potential as an antiВ­aging product
But his support of the fruit itself does not mean companies selling acai berry supplements
are allowed to use his likeness
The long and the short of it is, there is no truth to any Dr
PerriconeВ­acai berry endorsements you may see on some websites
Companies making such false claims are simply capitalizing on the doctor's celebrity in
hopes of making more money
Perricone threatening to pursue companies that make these claims, you'll likely see less
of them
Regardless, you now now that any company that claims there acai supplement is
somehow endorsed by Dr
Drinking Water Purification Systems: Don't Wait for Another Hurricane Ike
Thousands of victims of Hurricane Ike are still without basic services like electricity and
clean water
This devastating event certainly puts the spotlight on inadequate drinking water
purification systems
Most municipal water treatment systems are based upon outdated chlorination methods
As such, south Texas water utility officials are responding to the current crises the only
way they can
But a disaster of this magnitude requires more that the disinfecting properties of chlorine
A truly comprehensive drinking water purification system is going to require filtration as
Its difficult to imagine all the different types of contaminants that were dumped into the
south Texas water system as a result of the hurricane
That part of the state hosts dozens of oil refineries, as well as, numerous industrial
It's highly probable that many of the synthetic chemical toxins that are created by these
industrial processes ended up in the water supply
Add to that all the bacteria coming from hospital waste, sewers and local land fills and
you've got a situation that this inadequate drinking water purification system can't handle
But you have to realize that the need for clean water isn't just a result of natural disasters
like Hurricane Ike
For decades, now, we've been dealing with increased water pollution caused by our
chemicallyВ­driven society
100 years ago, diseaseВ­causing bacterial contamination was the major concern and
chlorine was a cheap, effective method that came to the rescue
But back then it was hard to imagine that 100 years later we'd be faced with
contamination from industry, agriculture AND PEOPLE
Our chlorinated drinking water purification systems desperately need to be updated
water treatment systems upВ­toВ­date is going to be quite costly
At some point in the near future municipal water treatment systems will no longer be able
to justify chlorination simply because it is cheap
Citizens are not going to wait for another hurricane before they begin to demand a
drinking water purification system that protects them from most types of chemical
So you may be wondering what you're supposed to do in the meantime
Well, the good news is that you can install a drinking water purification system in your
home that will provide you and your family with water that is free of dangerous
chemicals AND bacteria
While there are many in home water treat systems available, I have found that the most
effective are based upon multiВ­stage filtration
This is a comprehensive approach to water purification
The first stage is designed to reduce odor and unpleasant taste by reducing sediment and
the most concentrated and competitive chemical in tap water is also reduced at this stage
Then, in the later stages, heavy metals, synthetic chemicals and bacteria are removed,
while maintaining the natural mineral balance of the water
So what you end up with is a drinking water purification system that delivers a greatВ­
tasting, healthy supply of water from the convenience of your kitchen faucet
You don't need a disaster like Hurricane Ike to remind you of the need for effective
drinking water purification systems
You can have all the clean, healthy water you need at your fingertips if you take what
you've just learned and spend some time comparing inВ­home treatment systems
After doing so, I believe you will find, like I did, that there are many passable products
on the market, a few really good ones, and only a small handful that truly distance
themselves from the rest
Blindness is a major health problem the world over
It is estimated that there are approximately 50,000,000 blind persons in the world and
another approximately 150,000,000 with diminished or impaired vision who are unable to
function effectively
The factors causing visual disability, are discussed briefly in this chapter
It could be seasonal keratoconjunctivitis seen usually in summer season
Patient has complaints of eye discomfort and redness
It is treated with combination of antiВ­allergies and low dose of steroids
Another form of allergy is due to use of medication, for which the use of drug should be
Infection of eye membrane (conjunctivitis) and eyelids (blepharitis) occurs both in
children and adults
The eyelids may adhere to one another and it may be difficult to open the eye
Sometimes a boil may appear on the eyelash with pus in it (stye)
In this eyelash should be removed by a specialist followed with proper medication
Fomentation of the eyes with boiled water and a pinch of boric acid powder also provides
some relief
Infection of cornea may be a severe condition, which if left untreated
may cause complete blindness, hence it requires aggressive treatment
Injuries due to wooden stick or a thorn or vegetable matter can cause fungal infection
This a corneal ulcer, which is difficult to treat and needs a specialist's intervention
Trachoma is a contagious inflammation of eye caused by Chlamydia trachomatis, which
is not a true virus but resembles a virus in its properties
Initially, the patients feels irritation in the eye with redness
This may progress to the formation of small follicles and scarring of eye membrane
Epidemic kertoconjunctivitis is usually seen after rainy season and is caused by
Herpes, a common viral infection, can also cause corneal ulceration
The treatment of infection of the eye requires antiВ­microbial eye drops or ointments
A dry scalp is a condition that affects a large number of people
Dry scalp is the result of inadequate lubrication by the sebaceous glands on the scalp
Symptoms of dry scalp usually include itching, flaking and can cause hair loss
There are a wide variety of reasons why a person may develop dry scalp all of which lead
to inefficient lubrication of the scalp by the sebaceous glands
Use of shampoos which are harsh can result in dry scalp
The harsh chemicals in a shampoo get rid of the natural oil in the scalp resulting in dry,
itchy and flaking scalp
They also result in loss of hair shine and texture
Switching to mild hair products can make a dramatic difference over a period of time
Hard water has increased mineral content in them which can cause dry scalp
Even though you might be using mild hair care products, hard water can solely be
responsible for causing dry scalp
Our body requires right amount of nutrition to function effectively
Dearth of required nutrients will cause a dry and itchy scalp
Being well nourished and intake of supplements can take care of the malnutrition
There are certain medical conditions which can predispose an individual to dry scalp
They are Seborrheic dermatitis, Psoriasis, Malassezia
Appropriate treatment of the medical condition will take care of the dry scalp problem as
The first step in treatment for dry scalp is to identify the cause for dry scalp
You can not treat a problem unless you know what is causing it
Identify the etiology of dry scalp and take steps to remove the causative factor
Trying out random treatments for dry scalp isnt likely to yield results because it will be
like shooting in the dark
You need to know the specific cause for your dry scalp and base your treatment upon that
You should ensure that you remove all factors that might be contributing to dry scalp
If you are going out often in cold and pollution, use a cap to avoid exposing your hair to
the harsh environment
Eating a balanced diet helps to ensure that you are well nourished and keeps your scalp
healthy too
Application of oils such as coconut oil, olive oil helps the scalp to stay lubricated
Using these before shower helps to get rid of dry scalp
If the above doesnt work out, there are plenty of overВ­theВ­counter shampoos that cater to
dry scalp
Using these along with basic safety measures can take care of your dry scalp
Consult a doctor if the above steps do not get rid of your dry scalp
There are some underlying skin conditions which can cause dry scalp and your doctor can
evaluate you for the same
Dwindling Natural Resources and an Ailing Environment
Dwindling natural resources and an ailing environment are more and more prevalent in
the headlines today
As these issues gain dominance in the national agenda, families are looking at ways to
save energy now
There are a number of ideas on how you can save energy at home as well as to save
energy at the office, and top among these ideas is investing in solar power
Before you take the first step towards solar energy, you may want to look at how your
home or office is using energy
Take a look around for all the appliances around your office or residence
There are of course a number of ideas on how to save electricity
The air conditioner is perhaps the largest drain on electricity in any building
You can learn how to save on electricity in the summer with central air
Use a thermostat to set one ideal temperature, and keep in mind that you want to turn up
the thermostat in summer months to save electricity
In cooler months, keep the thermostat set lower and put on a sweater or layer your
clothing to stay warmer
Invest in a appliance that uses gas will save you energy
You can also save energy by turning off the lights when you aren't using them, and
unplug everything from major appliances to your cell phone charger when you aren't
using it to keep the phantom ghost from draining energy unnecessarily
To save on home energy costs can have many simple ways
Yet even when you take these steps to lower your electricity bill, you are still pulling
energy from the power plant and in effect draining the earth's natural resources
There must be another way to save on home electric costs
A very simple solution exists В­ harnessing the power of the sun to power your house
If you have looked at solar power in the past, you likely have found it to be incredibly
Installing solar panels on your house should not be a project for a rain day
Maybe you're waiting for your car to be paid off or to finish paying for your daughter's
Yet every day you put off installing solar panels on your home or office, you are losing
money and wasting valuable natural resources
There are a number of relatively inexpensive doВ­itВ­yourself solar panels kits on the
market that allow you to save literally thousands of dollars on the cost of solar panels
All it takes from you is a little bit of time and effort into constructing the panels yourself
There is really no good excuse why you can not start saving on your home energy costs
right away
In many cases, people that have taken the time and made the effort to convert to solar
power have not only saved money on their electric bill, but often they have made more
electricity from their solar panels than they can use
The result is that the power people will pay you for this excess energy
Every day solar energy power shines down, yes even if it's raining, on you make the
savings switch today
Dyshidrotic Eczema Treatment В­ 3 Effective Remedies To Treating Eczema
That the individual is adult we will say it really is bad situation, but in case of children's
we can say it worst situation
Why because adults provide self control on itching and paining attributed to eczema
However in the case of youngsters it isn't really achievable to govern itching, which ends
up in grave situation
Gleam flareВ­up of eczema, the initial most beneficial natural eczema treatment solutions
are making use of antihistamines
We can get relief from itching the result of eczema
The advantages of employing this antihistamines is we always avail them at the counter
and also there is also a disadvantage by applying this antihistamines is, making you
Your second natural eczema treatment method is a hot both
After completing the two, never rub the human body dry, pat earlier
As a result we intend to have drops on the body designed to grasp moisture from your
Thirdly the first is, In case you're struggle to have hot bath you may then try cold
compress, through which you could get relieve from itching a consequence of eczema
For everybody who is adult it is not necessarily a whole lot of important when you are
doing(means you could be asleep or awake)
Employing the scenario of children's It is most effective after they drifted off
Many naturalists also have had success with flaxseed oil
Flaxseed oil is definitely effective in reducing inflammation
The recommended dosage of flaxseed oil can be a tablespoon every single day
Evening primrose is seen to be good at reducing the discomfort connected with an
eczema breakout
The standard dosage for primrose oil is concerning 2 grams pre day, it needs to be taken
with food
Though it takes a long time for primrose oil to work in treating eczema, it's predominant
treatment utilised in The european countries
Atopic Eczema В­ Atopic eczema would be the commonest sort of eczema
It starts in babies which are aged ninety days and is viewed as inherited
It mainly affects the infant's face and it's patchy on body and limbs
The allergens and triggers is required to be identified and tackled
Mothers will also help to relieve risks of getting eczema through breastfeeding along with
the use of the right formula milk
Another natural eczema treatment involves keeping skin moist and hydrated
Moist skin is less at risk of cracking this is a manifestation of dermititis
Applying unscented, natural moisturizers for a skin twice per day it is just a great natural
eczema remedy
Also essential for your personal skin is to get plenty of fluids
Our recommendation is that you drink at the least 8 regarding water every day
The beautiful yellow flowers of calendula can be used their antifungal, antiseptic,
astringent and vulnerary properties
Calendula, when used both inwardly and outwardly, enables you to increase peripheral
Additionally, it is used internally to boost issues such as acne, boils and eczema
The aboveВ­ground piece of cleavers is primarily used internally being tea, tincture
possibly capsules to improve issues including eczema
Analysis indicates that giving probiotics to pregnant mothers and newborns may lower
risking potential the child developing eczema by 50 % with the initial few years of life
However, do physician doctor before embarking on this form of natural eczema treatment
if uncertain
There won't be any reported sideВ­effects related to probiotics, nevertheless it is often
rather challenging gauge the consumption level and whether probiotics suit you
EВ­Cig Reviews: Everything You Need to Know About Electronic Cigarettes
EВ­Cig reviews provide valuable feedback on the various versions of electronic cigarettes
on the market, allowing potential buyers to make an informed choice and thereby
purchasing the best eВ­cigs for their needs
An electronic cigarette or vapor cigarette is a batteryВ­powered device that produces a
predetermined quantity of a liquid nicotine blend (encased in a cartridge) in a vaporized
The blend provides a flavor and physical sensation similar to inhaling tobacco smoke,
mimicking the actual process of smoking to a significant degree
The devices even have small LED lights at the tip that start glowing the moment the user
inhales the cigarette to increase their similarity to traditional cigarettes
Most electronic cigarettes are designed to resemble conventional smoking devices such
as pipes, cigars and cigarettes although there are a few models that mimic everyday
gadgets like ballpoint pens or screwdrivers
The majority of these devices are reusable with refillable parts, but disposable electronic
cigarettes have also been developed
Electronic cigarettes are rapidly growing in popularity and are quickly becoming an
effective method of reducing the dangers of smoking in addition to being used as
smoking cessation tools
Moreover, the nicotine solution in electronic cigarettes is heated up rather than burnt as is
the case in a traditional cigarette
This greatly reduces the chance of harmful carcinogens being created
Likewise, the lack of second hand smoke means that the people around you are no long
subject to the dangers of passive smoking, making electronic cigarette the ideal choice for
socially conscious smokers who wish to indulge in their habits without causing distress to
their fellow human beings
There also definite aesthetic benefits to switching to electronic cigarette
Long term smoking of traditional cigarettes often leaves the user suffering from halitosis
(bad breath) as well as badly discolored teeth
The new eВ­cigs however offer a clean smoking experience with no cigarette smell or
stained teeth at the end of it
More importantly, one of the biggest advantages that electronic cigarettes have is that the
nicotine hits the users very quickly
This rapid delivery helps reduce the nicotine dependency
Though the FDA is yet to officially categorize the electronic cigarette as a cessation
device, there is no denying that eВ­cigarettes have been proven to be effective in helping
people wean themselves off the smoking habit
Finally, with the electronic cigarette, smokers can go back to occupying nonВ­smoking
zones such as restaurants or airport lounges without any of the discomfort that comes
from being unable to light up for extended periods of time
Since these devices do not contain any actual tobacco or require an open flame, they are
also perfect for long flights
The smokeВ­like exhalation from an electronic cigarette consists of a harmless, odorless
water vapor that disappears within seconds without causing any discomfort to fellow
In conclusion, despite skepticism and the occasional unenthusiastic reviews eВ­cig devices
offer certain irrefutable advantages over traditional cigarettes including but not limited to:
ease of use, less toxicity, the lack of any discernable odor and the absence of passive
smoking damage to others
Saving water might be pretty easy and not only a money saving task but also friendly to
the environment
If you are aware of water saving problem and have a lot of information about it take a
look at the bullet point below and make sure that you know and have done everything to
make usage of water as much efficient as it can be
Don't let the water flow when shaving, washing face or teeth
It's simple but people usually do this without thinking
Try not to use the water only once В­ you can use it again to cleaning, watering garden or
flushing the toilets
Sometimes you can even use your water from the bath
Check your pipes and taps В­ one drop per second can bring you even 12 thousands liters
of wasted water per year
Avoid unnecessary flushing toilet В­ there is no need to put everything in there
This can be nice too and if you don't want to forget about taking a bath you can make it a
wonderful weekly habit and every weekend have a little bit of pleasure for yourself
Make sure that dishwasher and washing machine are full before you turn them on
It's the only way to make those appliances efficient and worth working
Wash your car with a brush В­ this can save a lot of water
If you do not have a closedВ­loop water, avoid installing a fountain
This won't be a good idea for your garden and for your pocket
The wind speed is the lowest at this time of the day and water won't be lost on the street
Yeast infection occurs when Candida Albicans grows abnormally in the body
Classically, Candida Albicans, a type of fungus residing in the body in balance with other
Then again, if a person becomes immune suppressed or perhaps do something to alter the
balance, the fungi can grow drastically
Remember that yeast likes to thrive in areas that are dark and moist like the oral cavity,
intestinal viscera and the sexual organs
When the fungi grow in number, a person may experience symptoms of yeast infection
Kids also can get the infection when their diapers are not changed regularly
People who practice unsafe sex or anal sex followed by vaginal sex can also increase the
chances of getting the disease
Also, the infection can also appear in the corners of the mouth and can cause blisters and
mouth sores
Yes, for a healthy individual, this condition is highly treatable
The only precaution is when a person is immune suppressed wherein a different type of
management and intervention is normally done
Mostly, health care providers will examine the condition and may prescribe antiВ­fungal
medications to cure the disease
It can come in forms of oral medication or topical
Nonetheless, if you are unsure about the efficacy of the home remedies, you can inquire
and discuss your feelings with your health care provider
On the other hand, for discussion sake, following are some of the most common home
remedies for yeast infection
Just a simple reminder, if you are pregnant and is doubtful about the following home
remedies, consult your health care provider first before trying the home remedies below
Tea tree oil is a good ecological treatment for yeast
Just pour a couple of drops of tea tree oil on a tampon
Carefully insert the tampon inside the vaginal area
Probiotics are live microorganisms that are present in the vagina and the digestive tract
As mentioned before, candida albicans also thrive in the intestine
Products with Lactobacillus strain like Yakult or Yakuruto are very helpful in
suppressing the development of harmful organisms like the Candida Albicans
With that said, it is beneficial to take in products that contain Lactobacillus
To restore the natural p В­ H of the vagina which is 3
5, You can use vinegar particularly apple cider vinegar for bathing
Not only does it restore the p В­ H it is also known for its antibacterial and antiВ­fungal
To use for bathing, add 3 to 4 tablespoon of apple cider vinegar in a tub filled with water
and immerse your body for 15 minutes
Garlic can treat yeast infection and it can be directly applied to the affected area
Garlic has antibacterial and antiВ­fungal properties that can help treat yeast
For babies or small children, you can rub crushed garlic on the affected area as well
Yeast infection is a disturbing and embarrassing disease
To get rid of the infection, consider the home remedies mentioned above
Again, these home remedies are not substitute to doctor consultation
So make sure that you visit your health care provider if you think that you have the
Effective Hyperacidity Cure and Herbal Acid Dyspepsia Treatment
This is a common disorder that affects more than 30 percent of the population
Irregular lifestyle and faulty eating habits leads to such disorders
It is well known that food we eat is digested in the stomach
And stomach digests the food with the help of certain acids and enzymes
These acids and enzymes breaks down the food and pass the indigested food to intestine
for further process
When these stomach acids are produced more than normal needed quantity; hyperacidity
It is a common disorder connected to diet but if it is not treated in time it can lead to some
serious health problems such as gastritis or stomach ulcers
There are many factors that can increase the production of acid
Nowadays, many people like to eat foods that are rich in fat, too oily or too spicy foods
These kinds of foods will stimulate the glands of stomach to increase the formation of
However, certain kind of medications can also affect the process of acid formation
Intake of antiВ­inflammatory drugs for longer time period is the most common cause for
It is also caused by alcoholic beverages and smoking
Avoiding these habits and some changes in lifestyle will be very helpful to cure this
Whenever our body suffers from disease or disorder, it shows some symptoms
There are some symptoms our body will show in this disorder also
Excess acid can cause vomiting, flatulence and heartburn
Pain in stomach can also be due to increase in amount of acid in stomach
In chronic conditions symptoms may also include bloating, pain in muscular contraction,
problem in respiration and cough
There are remedies to treat this disorder effectively but change in lifestyle and
improvement in faulty eating habits will provide a complete cure
Ginger is the most helpful food for treating stomach ailments
Have a teaspoon of ginger juice with honey, after meals
It will help the glands in stomach to work properly
Avoid citrus fruits, instead of it drink small amount of pineapple juice several times a day
In case of addiction with tea or coffee, prefer to drink herbal teas such as chamomile tea
or peppermint tea
It will not only help to neutralize stomach acid but it will also help in the proper digestion
of food
Cabbage juice is one of the most effective remedy for disorders of stomach
It will help to control the amount of acid production
Try these effective remedies and also make some necessary changes in lifestyle
Remedies alone cannot cure any disorders, some changes in lifestyle is very important for
complete healing
Some lifestyle changes are discussed ahead for healthy life
Develop the habit of exercising regularly, at least for 30 minutes
It will help the digestive system to work properly
Avoid alcoholic beverages and reduce the number of cigarettes
Improve eating habits by avoiding highВ­fat foods, oily and spicy foods and sour foods
The mentioned remedies and lifestyle changes will provide a complete cure from
Effective Microorganism В­ The Power Of Magnetic Wave Resonance
There are some really unique healing solutions that I discuss in my book that have
beneficial healing applications in multiple areas
Effective Microorganismsare one of the most amazing solutions that cross the areas of
human health, animal health, agriculture, environmental remediation, and aquaculture, to
name a few of its applications
Here is a chapter from my book that highlights the amazing potential of Effective
I was looking for a few quotes from Masaru Emoto in his book, The Secret Life of Water,
when I stumbled upon references to Hado and Hado Medicine
As I read further I realized that he was referring to the basic premise of this book that
everything has a vibration, frequency, and resonance
This concept has a different name everywhere in the world, but refers to the same thing,
which is the conscious use of life energy
This is yet another data point in my growing collection of data points that supports the
discoveries that I made in natural healing and how the energy of things plays into all of
Emoto's set of Hado examples in The Secret Life of Water
He discusses at length the incredible results that were being seen around the world as part
of Dr
Teru Higa's work in using EM in environmental cleanup, agriculture, construction and
other applications
Since I'm on a crusade to find cool healing things, I immediately did a web search on Dr
What I discovered amazed me and motivated me to get involved in using EM and
distributing the products
EM Technology is the use of antioxidants, enzymes, and other bioВ­available compounds
derived from fermentation of a specific culture of microorganisms to exert beneficial
effects on the surrounding environment
Teruo Higa, a professor of horticulture at the University of the Ryukyus in Okinawa,
EM Technology is used in making several patented products ranging from various water
treatment devices to jewelry, textiles, plastics, and building materials
" EM1 Microbial Inoculant is a liquid containing many coВ­existing microorganisms
The major groups of microorganisms in EM1 Microbial Inoculant are lactic acid bacteria,
yeast, and phototropic bacteria
EM was first developed in 1982 as an alternative to synthetic chemicals in the field of
Through extensive research and experiments over time, EM became recognized as
effective in various fields, including environmental remediation, recycling organic
wastes, reducing odor in livestock operations, treating wastewater, and many more
A significant body of research recorded at the EM Research Organization in Japan
supports all of the incredible applications and use cases that are attributed to EM
Time does not permit me to delve deeply into them here as this will be include inВ­depth
in my book where I will have had at least one year of personal experience and research to
validate what I already intuitively believe to be true about EM Technology
My understanding of EM is as followsВ­ the microbes in EM1 Microbial Inoculant are
probiotics for the Earth
Like the beneficial probiotics that I take to keep bad bacteria in check in my digestive
system, the EM1 Microbial Inoculant does the same thing, only on a much broader scale
Higa's book, Our Future Reborn, he explains how we have forces of syntropy (positive
energy, lifeВ­giving) effects and entropy (negative energy, destructive) effects on nature
and our world
Higa observed that 10% are good, beneficial to life and 10% are bad, destructive to life,
the other 80% are uncommitted
Like spectators in the human race, the uncommitted are watching the action from the
sidelines and will jump in on the side of the winning team once they can determine who
has the momentum and the will to win
So to take my metaphor further, EM is the champ in every encounter
It has a knock out punch that the bad bacteria can't handle
This is one of the reasons I like EM Technology, because like many of the things I
embrace, there is no science to completely explain it
Just boatloads of research and documented evidence on its successful application in
solving many of the world's pressing problems
EM will confound right brain thinkers, scientists, and engineers because it's efficacy and
application defies our collective experience
You can't see magnetic wave resonance, just the results that it delivers
It confounds all the modern thinking and scientific logic
The people who think what I have written in this book is a bunch of hooey will really
dislike EM, because they can't comprehend it, will want to dismiss it, and then will have
to accept it in the face of a large library of evidence that it really works
It appears to absorb free form energy from an external source
This mechanism is similar to when plants use carbon dioxide and solar energy to
synthesize substances, resulting in powerful energy
In the case of EM, this mechanism is thought to involve a strong antioxidizing function
simultaneously combined with the wave effect that absorbs energy from an unidentified
There are many types of wave motion, but EM wave motion is believed to have ultra high
frequency, ultra low energy magnetic wave resonance qualities that defy common sense
Although further study is required, EM's effects on dioxin and radiation, natural healing
powers and energyВ­conservation properties cannot be explained without this peculiar
magnetic wave resonance
So this citation makes everything crystal clear to you, doesn't it
One of the most incredible stories was the restoration of the Seto Inland Sea with EM
This massive cleanup project started with the formation of a taskforce to educate the
public and to gain acceptance and usage of EMВ­based products for sewage disposal,
dioxin pollution remediation, soil remediation, and direct infusions of EM into estuaries
and the Seto Inland Sea which was extremely polluted
The fish, shellfish, and seaweed populations were minuscule due to residential,
agricultural, and industrial pollution
EM was introduced into all of these sectors for the treatment of wastes
They also set up a massive fermentation system to produce EM1 Microbial Inoculant in
quantities to support wide use and to dump directly into the polluted sea
In just five years the nearly lifeless Seto Inland Sea was teaming with schools of fish
The shellfish populations were at preВ­industrial pollution levels
Octopus returned, and the seaweed beds were producing clean, fresh, edible product once
I have never heard of this largeВ­scale pollution remediation success before
I find it almost unbelievable but it is all documented
Effective Natural Ingredients in Skin Whitening Products
While many white people go to the beaches to get a tan, go sun bathing or even use
machines to get an even tanned color, many women with brown and darkerВ­colored skin
want a fairer, lighter skin
Most people seem to want something than what they have, and wise businessmen are
always on the lookВ­out to fill people's needs and wants
Skin whitening products utilize chemical substances to achieve skin lightening or even up
the complexion by working on the melanin biosynthesis in the skin surface
There are many chemicals that have been found to be toxic and were banned but the quest
for the effective bleaching cream and skin whitening products continues
Agelessderma offers several skin whitening and antiВ­aging products from safe and natural
formulations for maximum efficacy
Natural ingredients are combined with synthetic base and materials to come up with the
most effective and nonВ­toxic combinations that will not only make the skin lighter and
fairer but make it smoother, suppler and younger
Several chemicals have been proven to be effective as skin whitening ingredients that are
now widely used, including AlphaВ­arbutin which is in the list of International
Nomenclature of Cosmetic Ingredients (INCI)
AlphaВ­arbutin chemically identified as 4В­hydroxyphenylВ­DВ­lucopyranoside is a
biosynthetic, water soluble crystalline white powder
The substance used as an ingredient in antiВ­aging preparations helps skin lighten up by
blocking melanin biosynthesis in the epidermis
As an active ingredient, it has been found effective and works faster and safer in
brightening skin and making skin tone more even on all types of skin
AlphaВ­arbutin also helps in minimizing the dark color of liver spots and in deВ­pigmenting
other skin discolorations
The compound alphaВ­arbutin has been proven to more effectively and efficiently lighten
skin color than other single components
2% in formulations with penetration enhancers or an exfoliant, but may be used up to 2%
as skin lighten ingredient
Formulations containing AlphaВ­arbutin are best used for a minimum of 2В­3 months for
best results
Skin whitening products containing AlphaВ­arbutin includes makeup products, lotions,
creams and gels
Even people with moles and birthmarks will benefit in using a bleaching cream which
can lighten the high pigmentation of these marks to match the color of the surrounding
A bleaching cream can also be used, formulated to lighten dark facial hair on the upper
lips or on the temples, making the complexion appear fairer and lighter with golden
Skin whitening is also applied in the genital area and in the anal area to reduce the
pigmentation of the typically darker perianal and upper thigh genital area
Skin whitening treatments generally inhibit tyrosinase to reduce or block the production
of melanin
Typically, the treatments combine topical lotions and gels with ingredients inhibiting
melanin production as well as a sunscreen and retinoid
The response of the skin to the natural and topical ingredients is evaluated so that
exfoliants, chemical peels and perhaps lasers may be used for further treatments
The newly developed modern systems use LED lights which have shown very promising
Retinoic acid or Tretinoin is another ingredient used in the treatment of skin
However, those who use the product are advised to avoid sunlight because its use makes
the user's skin more sensitive to UVB and UVA rays
In dermatologic and medical circles, the primary ingredient for topical use effective in
inhibiting the production of melanin is hydroquinone which is used alone or combined
with tretinoin
According to research, hydroquinone and tretinoin are the main ingredients in a bleaching
cream proven to prevent skin melasma
Alternative skin whiteners are derived from natural sources of hydroquinone including
white mulberry extract, bearberry extract and paper mulberry extract
These sources contain hydroquinoneВ­betaВ­DВ­glucoside, commonly known as arbutin, an
effective ingredient for inhibiting the production of melanin
The pure forms of arbutin are deoxyВ­arbutin, betaВ­arbutin and alphaВ­arbutin, all
considered potent chemicals used for skin whitening and skin lightening
Bearberry extract is the common name of betaВ­arbutin
The alpha conformation of arbutin has higher stability than the beta conformation and is
the most common form used in skin whitening products
The leaves of blueberry shrubs, mulberry, cranberry and bearberry produces extracts
containing arbutin as well as most types of pears
Because they are sourced from plants, they are considered safe ingredients unlike other
depigmenting agents commonly used as skin lighten formulations
Skin whitening products and antiВ­aging preparations by Ageless derma use mostly natural
and safe ingredients proven for their effectiveness
Ascorbic Acid (Vitamin C) and Vitamin E are some of the antioxidants used in skin
whitening preparations for its ability to raise the levels of glutathione in the body and
helps in skin lightening
Endomorph Diet and Nutrition: How to Lose Fat Forever
Losing fat can be a challenge if you have an endomorph body type
One of the primary reasons is related to nutrition
If not you will be spinning your wheels and scratching your head wondering why your
last diet didn't work
This article will reveal endomorph diet and nutrition tips you can put to use right now
This is a tip that many know about but fail to practice
Those with an endomorph body type need to pay even more attention to this
One of your biggest challenges will be a slow and sluggish metabolism
Therefore you need to do everything in your power to speed it up
Smaller more frequent meals is one of the most powerful metabolism boosting strategies
in your arsenal
While it can appear to be more inconvenient at first there are tons of ideas to make it
You can bring quick snacks with you like boiled eggs, tuna and fruit
You can even put some protein powder inside an empty water bottle and add some cold
water when you are ready for a quick meal
Be careful not to start running before you learn how to walk
Worrying about which type of multivitamin is better for you is meaningless if you haven't
mastered the basics yet
As an endomorph you must learn to be more compliant with the things you do know
While that example is a little extreme it is important to pay attention to which foods you
are getting your carbs from
Ignorance is not bliss and it does make a difference
Stay away from processed sources like white rice, white bread, high sugar breakfast
cereals etc
Stick to good natural sources like whole wheat bread and pasta, brown rice, oatmeal and
Carbs like this are much more beneficial for fat loss because they are absorbed much
slower into your system
They will be less likely to be stored as fat because you won't be getting huge insulin
A better way to judge food choices is to ask yourself how much they are processed
Generally speaking, the more processed a food is the worse it will be for you
At a grocery store you will notice that most of the outside aisles have healthier choices
while the inside aisles contain poorer choices
Eating a larger breakfast will also help you to burn fat more efficiently because you burn
more energy during the day
As evening draws on your metabolism starts to slow down
When you first wake up your body hasn't had food in around 8 hours therefore it is
starving for nutrients
The food will be assimilated and used much better than if you were to eat a larger meal in
the evening
They eat hardly anything for breakfast and then they are starving by lunch or dinnertime
Once you are that hungry it is very hard to stop eating once you have started
One of the reasons people are not hungry in the morning is because they eat too much at
night before bed
If you find that you do not have time try going to bed a little earlier so that you can wake
up a little earlier
You may also eat your meals in order from largest to smallest
Doing so will ensure your body is processing the food the best way it can and you will be
burning fat much faster
I hope that this article has given you some insights into reasons why your efforts might
not be working
An endomorph diet must address specific issues and then deal with accordingly
The use of enema has been appreciated by people in earlier times
In the earlier versions of enema, people often referred to it as clyster and these enema
supplies had metal nozzles as one of their functional parts
The use of enema remover from the colon was though common then but there was the
high attendant risk of perforating the colon in the process
In the kind of enema supplies we have today, the use of metal nozzles have been
abolished thereby reducing this risk
In the type of enema supplies used in hospitals and individuals today, it is more common
to find people using chemical enema
The chemical enema is designed to work by extracting water out of the blood stream of
an individual and then into the colon
There are many side effects to the use of chemical enemas when applied without caution
or under the prescription and watchful eyes of a medical practitioner
There is the possibility of having the bowel lining dehydrated when chemical enemas are
This will happen due to the loss of electrolytes in the bloodstream
When there is no replacement for the removed electrolytes, there would be a gradual
decrease in the water content of the internal environment of the user
One of the other types of enema supplies you can easily get for use includes the warm
water enema
More and more people regard the use of warm water enema appropriate for use because
the risk of dehydration is avoided
This is one advantage this enema has over the use of chemical enemas
Where great difficulty in passing human waste is experienced, it was customary to make
use of mineral oil in certain parts of the world
Though there are many types of enema supplies, the use of mineral oil was traditionally
more acceptable for people as a stool softener in enemas as it helps to promote bowel
On its downside however, it was discovered that its use could be harmful since it is a
petroleum product which is considered toxic to human body
Enema supplies have served the purpose of and are still used for rituals and play
In situations such as this, people found using or giving out these enema medications are
known to be lacking in proper judgmental skills
This has continually caused a decrease in the safety of enema in people
The one single purpose of enemas regardless of the enema supplies from which they
came from is the emptying of the entire contents of the enema bags into the user's colon
in a fashion recognized as “one­shift fill”
What people experience while employing the use of this method is usually nothing but
excruciating pain and fright
All these lead to harmful effects at the end of the day
Despite the shortcomings experienced in the use of enemas, enema medication supply has
been so vital in rendering quality patient care as it has been discovered by medical
experts that, patients usually do not make rapid progress in the improvement of their
health without regular bowel movements
Historically, warm water enema medication is used more often for colon cleansing
Concern about our surroundings is certainly a increasing international worry
There are ways to dramatically pick up the energy efficiency of your private home and
certainly one of them is by means of the best types of window blinds and curtains
Doubtless the top form of window blinds for insulation are cellular shades, also referred
to as honeycomb shades, or Duette blinds
They are available in single, double as well as triple cells
The triple cell shades offer the greatest amount of insulation both for cold and warm
Though also they are the costliest & look unusual, if not just a smidgen "strange"
No matter if it's retaining warmth while in the chill, shading the sun's rays in the summer,
or providing greatest UV blockage along with noise absorption, suitable window
coverings can substantially cut your power expenditure plus improve comfort levels and
overall dГ©cor
The result is a surprisingly early return on investment along with a refreshing new look
you can enjoy for years to come
Inside the conservatory, over 80% of the situation of warmth loss is with the glass or
polycarbonate roof, as heat rises & is lost principally with the roof
Hence given budgetary constraints that almost all people must follow, in particular in
these difficult economic times, roof blinds may perhaps be the very best first choice as
opposed to side blinds which, if wanted, may be put in at a later date
Often it's best to "endure" a summer, or chill, & afterward make a decision if you actually
need side blinds
The "best" kind of roof blinds (whether honeycomb, pleated, roller, roman or pinoleum)
might be somewhat tough to determine upon with numerous varied communication &
contradictory statements coming from suppliers, but from an energy efficiency viewpoint,
there are two products to stand head & shoulders above all others: A) genuine Aluminium
foil backed roof rollers & B) Honeycomb pleated blinds (see Fabric Performance Table)
Our Solar Energy roof roller fabric was designed & manufactured to beat the iciness of
Scandinavian winters, where the fabric is required at house windows to hold the heat IN,
with cost savings of close to 50% of heat loss out of double glazed windows
This exclusive & world vanguard fabric has a couple of layers, 1 polyester (65%), & the
back being aluminium (35%) that is stitched in the face material giving it large
dimensional stability, therefore it won't stretch or droop unduly
At the same time gentle light is filtered through the cloth to permit limited sight through
while the sun shines, making the material actually goodВ­looking
The Hunter Douglas Duette fabric has the benefit of a thermal air bag in the honeycombe,
which gives firstВ­rate insulation properties, in combination with a reflective white
backing to reinforce this property still further
This means it's truly successful at both keeping heat out within Summer season, and in
addition retaining warmth in the conservatory into winter
Additional issues come into play of course, as in cost, the "look" & whether or not it suits
your house, practicable aspects like cleaning & preservation, colour alternatives &
operation methods
Assuming you have put in the required reflective roof blinds, or Pinoleum roof blinds
(wood being a fine natural insulator), you don't necessarily need fine quality thermal side
blinds as well, since you will have solved at the very least 80% of the issue anyway
You can buy specifically coated or backed side rollers & pleated, but there is
comparatively modest choice of colours & designs in comparison with the many
hundreds of alternatives for typical (non backed) side blinds
Also they are to a large extent cheaper as they do not need to stand up to such type of
extreme environment as roof blinds
So save yourself a little funds & simply decide the colours & styles you want more & that
coordinate with your roof blinds (if you have any)
Other sorts of window blinds tend not to possess thermal backings, comparable wood &
metal venetians, verticals & panel blinds
The thickness of the fabric is usually ample to beat the sun's emission after it is lower in
the sky in winter, or rising & setting & and so less powerful
Heating systems take water from the mains water supply and there are various systems
that you can attach to your mains supply to deal with hard water problems, however, it is
worth noting that systems that are put in to soften water in your home are only for
household use and will do nothing for your central heating system problems
They will help make detergents and soaps lather more readily but do not help in the fight
to get your heating system working efficiently
The three main things that you need to prevent are corrosion, limescale and biological
Corrosion can start from the moment the system is set up and filled with water from the
mains supply
Corrosion causes sludge in the system which can restrict the circulation causing cold
spots on your radiators
It can cause pinholes in the radiators and if left can cause the boiler to become noisy
Limescale is caused by calcium and magnesium which is present in the water В­ hard
water areas having far more of these minerals than other parts of the country
Once the water is heated it leaves deposits of these minerals which form a hard crust,
building up over time and blocking pipes etc
This again can manifest itself with a noisy heating system
Biological growth in the system is another one to avoid
Once in the system it breeds producing slime and sludge
This can also grow and cause blockages in the pipework thereby reducing the efficiency
of the whole system
Below is a list of manufacturers and some of the products they have available
Blogs are another great source of free advice and information or contact a supplier with
any queries that you may have
Good luck with your water treatment В­ here's to energy efficient heating and hot water
with lower household bills of course
AquaВ­Dial: AquaВ­Dial CombiВ­Care uses a dilute form of polyphosphate which bonds
with the scale causing minerals in the water making them soluble with the remaining hard
minerals staying in the solution
The AquaВ­Dial CombiВ­Care permanently prevents precipitation of calcium scale as well
as protection against corrosion with a 12 month cartridge life
The AquaВ­Dial Ceramic Magnetic Scale Reducer offers whole house scale protection
Suitable for immersion heaters, hot water cylinders and heaters, combi boilers and
electric showers
Fernox: Fernox manufacture an extensive range of Water Treatment products, including
Central Heating Protector, System Neutraliser, Cleaner and Cleanser, Limescale
Preventor and Remover, and Cleansing and Flushing Restorer
New to the range is the Boiler Buddy, a magnetic filter that traps magnetite and sludge
The Boiler Buddy is designed to last the life of the heating system
Liff: The Liff Limebeater is an eloctrolytic water conditioner which changes the
characteristics of water allowing limescale simply to pass through a domestic hot water
system without sticking to heat exchange surfaces and extends the life of hot water
appliances and cylinders
The Liff Wrappa is an electronic water conditioner for copper or plastic water pipe that
uses radio frequencies to alter the characteristics of water, again allowing limescale to
pass through a domestic hot water system without sticking to heat exchange surfaces
The Wrappa can also remove existing scale from a system
Salamander: The Salamander SESI inhibits limescale formation in domestic water
systems without using chemicals or salt
The Salamander SESI is installed on the incoming mains, and treats the whole house
Scalemaster: Scalemaster produce a range of scale inhibitors and reducers
Magnetic, digisonic and electrolytic products available for water treatment and for
corrosion protection there are the Scalemaster Corrosion Masters
Sentinel: Sentinel manufacture a comprehensive range of easy to use scale inhibitors and
reducers, including Sentinel Universal Combiguard, Ferroquest and Universal cleansers,
ensuring the efficiency if the central heating system is maintained
All of these products can be purchased at UK Plumbing Ltd В­ online suppliers of
plumbing and heating supplies to the trade and DIY
The increase of prices of commodities is inevitable but there are ways on how you can
reduce your consumption
If your income is just minimum, it can be difficult to make ends meet
It can be a burden to face this kind of problem every month and with the continuing price
hike, you have to set priorities and make changes in how you live
Attaining cheap electricity is important if you have other bills to pay and if you are
earning just enough for the household needs
Almost every house has appliances that make life easier
Each of the members of the family has their own gadgets to entertain them
They have laptops, cell phones, tablets, and handheld game consoles
These devices will need power supply in order for it to function
This will contribute to the everyday power consumption
This means that the more gadgets you have the pricier your monthly utility bill will be
Here are a few tips that could help you in lessening your usage at home
Use CFL or Compact Fluorescent Lamp instead of incandescent bulbs
You can save up to seventy percent of energy which is practical if you want to cut back
on your expenses
Even the gadgets have to be charged only when it is necessary
Do not leave them connected to the outlet even when they are not turned on for it will
still consume power
However, you can save twenty percent off your bill if you will unplug it every after use
Make it a habit to turn off the lights when you leave the room
If this is continually done, there will be a drastic decline in the monthly statement
Set the temperature of the refrigerator to a mid level
This is enough to prevent the food from getting spoiled
There is no need to set it high because its machine will work harder, thus it will consume
more power
Make sure that rubber seal is still in good condition or you can replace it if the door will
not close tightly
If the heat is tolerable, refrain from using the air conditioner and make do with an electric
If you feel cold, wear extra clothes to keep you warm or you can set the thermostat at low
A lot of money will be saved if electrical usage is reduced
You can go online and search for websites that offer this kind service
This is helpful for you can have the right power supplier that will suit your needs and
If the name suggests something close to erection, you are right
Eriacta belongs to a group of drugs marketed primarily for the treatment of erectile
The benefits of the medicine have been compared to that of Viagra because both drugs
have the same ingredients
On the other hand, Eriacta is much cheaper compared to Viagra, which makes the drug
truly affordable for most people
Eriacta is marketed by the giant Indian pharmaceutical firm Ranbaxy
Eriacta is a drug for the treatment of erectile dysfunction
The main active ingredient in Eriacta is sildenafil citrate
This substance is known to achieve erectile dysfunction in the following manner: first,
the blood vessels to the penis are made smoother and relaxed by sildenafil citrate
This makes it possible to dilate them and so to increase the amount of blood they can
Secondly, Eriacta is also known to help one sustain the erection
This is done by preventing the blood from flowing back
The effects of Eriacta are felt as long as the sildenafil citrate remains in the bloodstream
On the other hand, if erection is prolonged far longer, it is best to consult a doctor as this
may trigger possible health risks especially of damage to the blood vessels
The main job done by Eriacta is to increase the blood flow to the penis
This is not achieved simply by pumping more blood to the penis
The way Eriacta helps a man to achieve erection is much better because it enlarges the
cavity of the blood vessel, thereby allowing it to hold more blood, which makes it even
easier to achieve erection
For best effects, take Eriacta at least an hour before sexual activity
In some areas, a soft variant of Eriacta is available, but even this one is not meant to be
It is still to be taken internally, but because it is of softer substance, the effects can be felt
in minutes
When taking Eriacta, one should not take more than what the doctor recommends by
following the dosage and how many times one may take the drug in a day
Taking more than the dosage may trigger lifeВ­threatening side effects
В­ There is the possibility of experiencing hearing changes such as having a ringing
sensation in the ears
В­ There is also the possibility of experiencing changes in one's vision such as failure to
tell color differences or having a blurred vision
В­ Fast and irregular heartbeat may be experienced resulting from the dilation of the blood
vessels in the penis and the increased blood flow down there
В­ The most dangerous of possible side effects from taking Eriacta is prolonged erection
This makes it damaging to the health because the blood vessels may be dilated beyond its
What to Discuss with Your Doctor before Taking Eriacta
В­ If you have a history of stroke and other heartВ­related problems, make sure to discuss
this with your doctor because of the possibility of Eriacta making the situation worse
В­ If you are taking food supplements or other medications
В­ If you are taking another type of drug also for the treatment of erectile dysfunction
В­ If you have diseases affecting the liver and kidneys
В­ Make sure to avoid taking other drugs whose effect is also similar to that of Eriacta
especially if the active ingredient is also sildenafil citrate
В­ Avoid taking alcoholic beverages because it may interact with the drug and lessen its
В­ This may seem trivial but make sure to avoid grape juice on the day after taking Eriacta
This is because grape juice may interact with the way the body digests sildenafil
Pretty much all physicians agree on the amazing efficacy of essential oils except for the
few unyielding ones
Nurses and consultants who work with the inoperably sick patients strongly recommend
essential oils as an element of treatments which are really thorough
Treating with important oils has become commonly accepted among many consultants,
surgeons, hospices, and clinicians
Many endocrinologists, oncologists, psychiatrists as well as medical analysts are
implementing these oils into their treatment plans
Any medical care employee who uses these oils will tell you the oil must be pure when
utilized in any antiВ­depressant, antiseptic, or painВ­killer product
Every one of them must go through top of the range testing procedures, even way more
than universal medicines
By employing gas chromatography, compliance of a selected essential oils can be sure to
be of high standard
Any steam distilling plant must be considered on a consistent basis and pass all standards
of manufacturing essential oils
There are no chemicals that may ever be used when making these pure oils
In looking at the numerous reasons behind cancer, it's been revealed that manmade
chemicals are one main reason
These artificial chemicals are contaminating the environment
Asbestos is a direct link of proof between the environment and cancer rates
The rate of juvenile diabetes has sky rocketed due to exposure of electro magnetic fields
There's a serious amount of documented research to prove these discoveries
Many digestive cancers are being due to heavy rates of chemicals being found in our
drinking water
Most all pros in the medical care field are certain that treatments composed from these
oils are turning into a treatment for many cancer treatment patients
In truth, there are plenty of recommends who are now backing up the utilization of
essential oils
There are some analysts who do back up the employment of the oil known as Burdock
They are saying that this actual essential oils represses cancer
It has been proved that Burdock is prescribed for many breast cancer patients
This concentrated oil has been shown to control complications of most breast cancer
treatments usually used
Burdock is also useful in maintaining many sick patients immunological systems
Many essential oils are exceedingly helpful in treatments of colon and pancreatic cancer
by speeding up recovery time and helping increase nourishment levels for patients who
have no appetite
Pretty much all HIV and AIDS treatments are still in the experimental process
This is the reason why many doctors are now prescribing important oils as an alternative
system to experimental drug treatment
Geranium has been shown to have glorious antiproliferative traits
This oil helps by boosting the immune reaction and slowing the reproduction of cells
AntiВ­bodies are also increased by 40 percent in HIV treatment
It's been proved to use leukocytes by at least 28% in cancer patients
There are miniscule possibilities of any sideВ­effects happening
These 2 fancy oils are promising in the treatments of HIV and cancer with plenty more
promising develops being studied
It is everything around us, seen or unseen with our naked eyes
Man's unyielding impact on the Earth's ecosystem is not a new phenomenon
Tests and studies by prominent ecologists have already proven that man's constant
presence slowly, but surely means the earth's demise
The balance is delicate, and education and diligence will be needed if we are to maintain
that balance
It is distressing that a vast majority of people are unaware of the way they effect their
immediate environment, not to speak of the delicate balance of nature's ecosystem
We are all part of an ecosystem, and need to realize how all we affect, and are affected
by, it in all that we do
This audio program will discuss ecosystem characteristics and classification
This text will show you the hope which it provide information about everything around
Ecosystems are categorized accordingly using multiple various methods
The classification can also be based upon the vegetation and terrain like a rainforest
Classification may be according to the kind of atmosphere where they live, such as the
marine ecosystem
A consistent classification system still remains elusive although experts and researchers
studying ecosystems are working hard to define a universal classification system that can
identify ecosystems for protection purposes
What do you infer from Millennium Ecosystem Assessment
Scientists and researchers in 2001 undertook an effort to study the ecosystems of the
world and determine the extent of the damage that has been done to them by mankind
Cataloging and labeling of earth's ecosystem was a tedious effort made in history
They have proven that over the past fifty years we have caused more damage to the
ecosystem than has ever been done before
If we want to continue to live in a sustaining environment then this assessment is
important to humans everywhere
We must be clear what are the effects on the environment for us to make the required
changes to ensure a brighter future for our planet
In one contained area, a group of plants, animals and soil organisms are living together
The murking and milieu of the swamp or the urban sprawl next to it is the urban biome or
biome in the outback of Australia
Even our homes are considered to be a biome within a larger biome of area
You need to keep in mind that it also includes any nonВ­living object that is present within
the region
An environment and an organism are the starting points
An ecosystem is started from that initial beginning point
As the organisms grow and flourish along with flora and other fauna coming into the area
the ecosystem begins to take shape
A good example of this would be a marine environment in which a piece of coral has
begun to grow
As the coral starts to grow or increase in number, marine species like fish start taking
shelter and food from coral
Although it is an ecosystem that exists within a larger ecosystem, it is still considered an
The History of the Archaea Active Formula in Evolv Health
The three founders of the Archaea Active formula are the late Conard Eugene Kaiser and
twin brothers Dr
They worked together for more than 25 years on various ideas, patents and discoveries
Since the mid 1980s, the three gentlemen had been researching and testing different
ingredients and manufacturing processes utilizing a bioВ­catalyst technology that had been
developed for use in application procedures for bioremediation
(Bioremediation can be described as the use of living microorganisms to help clean up
contamination and return an environment to its natural condition
Bioremediation was one of the methods, for example, used to aid the cleanup of the
Exxon Valdez oil spill in Alaska
) The founders believed that their Archaea Active formula and proprietary manufacturing
process initiated the production of cellВ­signaling molecules, those which stimulate other
cells to communicate and respond
The founders proprietary bioВ­catalyst formula, created from natural enzymes, proteins
and extracts, was seen to significantly increase bioВ­available oxygen
Microbes multiplied faster, thereby resulting in more rapid and complete bioremediation
However, it would be close to a decade later and only after a myriad of tests, trials and
manipulations before they would successfully modify their waterВ­based formula to create
a consumable product with potential health benefits
The genesis of the formula from bioremediation to a product for human consumption
took place more than a half century earlier
One of the three coВ­founders, Gene Kaiser, served in the U
Navy aboard the USS Orca, a seaplane tender supporting atomic bomb tests at the Bikini
Atoll during World War II
The Orca was deemed unsafe for human habitation due to radiation exposure, and almost
every serviceman aboard developed some form of cancer during his lifetime
Gene desired to learn the effects of their bioВ­catalyst formula for his own personal use
Possibilities were considered, rejected, improved, and modified, even after Gene began
drinking the water in early 2000
Gene, Jock and Jay began to study the effects from the additional oxygen utilization that
the formula provided, and they were intrigued with their findings
For several years, the founders refined the formulation while achieving success in the
water treatment, remediation and industrial restoration segments
Simultaneously, they continued to manipulate the formulation with higher quality foodВ­
grade ingredients, to prepare it for human consumption
They began offering the water to friends, family members and coВ­workers, who noticed
that they generally felt better and were able to recover quicker from strenuous exercise
Word spread, and by 2004, people were coming from great distances to try the Archaea
Active formula and report back the results that they were experiencing
For the next five years, testimonials were collected from hundreds of consumers, and in
2008, Health2o Products, LLC was formed to fund scientific research and formalized
testing, and to take the Archaea Active discovery and products to market
Initial in vitro testing was conducted two outside ndependent research laboratories that
year, both contracted, on a fee basis, to perform specific tests
More than 15 years of research and development had been invested into the Archaea
Active discovery, and today, Health2o Products has a strong foundation for continued
scientific testing and research
Expose Your Toes With PrettytoesВ­ MakeВ­up For Your Toes
Do you have unsightly scars or discoloration on your feet or ankles
This can be embarrassing, and with the weather warming up, you want nothing more than
to slide on your sandals and let your feet breathe
With the creation of Pretty В­ Toes FadeВ­nВ­Cover, you can coverВ­up unsightly
discolorations and scars
From peepВ­toe pumps to platform wedges to flipВ­flops and gladiator sandals, your feet get
a lot of attention in the summer
Pretty В­ Toes is a foot concealer that not only covers, but helps fade scars and
It comes in six shades with a waterВ­base that allows it to last for hours
Nathan Lucas, a Board Certified Podiatrist and Licensed Aesthetician
The purpose of creating this product was to help women rid themselves of the
embarrassment as well as the social and psychological stigma they felt when having to
expose their toes
The goal of Pretty В­ Toes is to ensure that women will no longer have to hide their toes or
feel embarrassed to wear open toe shoes and sandals
It not only covers unsightly blemishes, but fades unsightly scars and discolorations
It is water resistant and with continual use, fades minor imperfections on your toes
This product is formulated for the foot and ankle and is not recommended for use on the
face or other parts of the body
A corn is a thickened growth of skin that forms on the toes when the bones push against
shoes or other toes, creating friction against the skin
Hard corns typically develop on the top of the toe or on the side of the small toe, while
soft corns are similar to open sores which develop between the toes
Corns are almost always caused from wearing restrictive shoes that place repeated
pressure on the toes
But hammertoes and other toe deformities can be the source of their development as well
Available in six beautiful brown shades, Pretty В­ Toes range from the lightest brown to
the deepest chocolate
Some find it helpful to blend shades to achieve a better match, while one shade will do
for others
The product may initially appear light, but, like all makeup, allow Pretty В­ Toes to react
with your body chemistry before applying more of the product
Remove all clear lines of demarcation and blend until you are satisfied with the
Pretty В­ Toes is water resistant, making it possible for you to go swimming without the
makeup coming off
When you are ready to remove Pretty В­ Toes, use a good makeup remover
Pretty В­ Toes is an amazing waterВ­resistant concealer made especially for your toes and
feet that will help you get your toes summer ready
Nathan Lucas, your podiatrist in Memphis, TN, for further consultation and for more
information on how Pretty В­ Toes can help you gain the confidence you need to show off
your feet this summer
There are various home remedies for a uti which can be used successfully to give relief
from the painful, uncomfortable symptoms
If the infection is mild, you may find that these are sufficient to clear up the infection
without further treatment
Many people prefer using home remedies for a uti rather than antibiotics which can cause
side effects such as yeast infections, nausea and diarrhea
In addition, many doctors refrain from prescribing antibiotics wherever possible because
of the phenomenon of "antibiotic resistance" whereby the bacteria become able to survive
the antibiotic treatment by mutating
This happens due to overuse of antibiotics, where they are prescribed unnecessarily or
used inappropriately
This does not happen with home remedies as they work by using simple ingredients or
methods which are free from side effects
* Place a hot water bottle or microwavable pad on the lower part of the abdomen
* Urinate whenever you feel the needВ­do not hold it in even though it can hurt
* Drink 2 glasses of unsweetened cranberry juice daily
* Take a vitamin C tablet daily and eat plenty of fruits and vegetables В­this can help
strengthen the immune system
Urinary tract infections should not be left untreated as they can migrate up the tubes
connecting the bladder and kidneys (ureter) potentially causing a kidney infection
If you have serious symptoms, such as blood in the urine, a high fever and vomiting,
along with the usual symptoms of urinary tract infection, you are advised to contact your
doctor without delay
There is a natural way of clearing up urinary tract infections without using antibiotics
This treatment works for everyoneВ­young and old, male and female
It is even suitable for pregnant women and people who are taking other medications
If the home remedies for UTI have not cleared up the infection within 24 hours or the
pain is severe, you should consider using a triedВ­andВ­tested method which is guaranteed
to work
Using this remedy, most people will be completely painВ­free overnightВ­it will clear both
the pain and the infection
There is nothing to loseВ­you will get a full no questions asked refund if you are not
completely satisfied
Fastest Way To Eliminate Warts В­ A Simple 4 Phase Strategy
Warts that appear over the skin are the physical manifestation of a viral infection which is
caused by the human papilloma virus(HPV)
HPV infection is one of the most common types of viral infection and nearly 40
percentage of people all over the world are affected but it
Though warts can appear on any area of your body, it is very often seen on the legs,
hands, knees, face, feet and genitals
Warts can be cured and completely eliminated from your body with allВ­natural holistic
procedures which involves softening of the skin, applying natural ointments, covering
them and then removing them for good
The following article looks at the best way to get rid of warts in a step by step program
using natural and inexpensive ingredients often found in the home
This treatment procedure will work on all warts except for those which appear on the
genital area
Wart Soaking В­ Warts are made up of tough tissue that is the result of an HPV viral
infection living under the skin and feeding off the blood vessels there
To heal the wart and to get rid of the infection completely, the outer skin surface needs to
be softened first
Soaking the warts in hot water is first step involved in the natural treatment process
Make the water as hot as possible without hurting the feet and soak them for at least ten
This treatment can be made all the more effective by adding a small amount of apple
cider vinegar to the hot water before soaking
The ratio of apple cider vinegar to hot water depends on the sensitivity of a persons skin
Natural Preparations В­ Application of natural creams and lotion over the softened wart is
the next step of the natural treatment procedure
There are many things you can use including aloe vera gel, garlic oil and banana peels
Aloe gel carries three medicinal properties which makes it one of the best natural creams
for wart treatment
It works as a topical analgesic, antiseptic and antiВ­inflammatory
The antiВ­ inflammatory action of the gel will interfere with the feeding process of the
HPV virus from your blood vessels and weaken it so the antiseptic qualities can kill it
Sometimes slight discomfort and pain may be felt in the area after the hot water treatment
The analgesic properties of the aloe gel helps to relieve the discomfort
Tape Warts В­ Now that the wart tissue is softened and the natural cream applied it is time
to move on to the next step
The third step is to cover the wart with a small piece of duct tape so that air supply to the
area is cut off
A piece of duct tape marginally larger than the wart should be cut and pressed securely
down on it so the tape is sealed around the edges
After the tape has been in place for a week it is going to be time for the last step; wart
Wart Abrasion В­ The final thing you need to do in this progressive treatment that is the
best way to get rid of warts would be to abrade, exfoliate or cut them off of your skin
The human papilloma virus which has been the basic cause for wart formation has been
completely destroyed and hence they will not recur again
Use an emery board, pumice stone or other abrasive implement to exfoliate the tissue
from the warts
If the wart has turned black it implies that the tissue is completely dead and so you can
you can remove it in one go by cutting the wart out
Favoritism in the WorkplaceВ­В­How to Avoid Even the Perception of It
I'm going to address a topic that isn't often discussed formally by top management within
a business, certainly not out in the open
It's also a major topic, in hushed tones, around the water cooler and during lunch among
But regardless of how little formal attention it gets, this is an important issue that exists in
nearly every workplace, large and small
While it's not something that gets addressed in management meetings or SEC filings, I'd
venture to guess that it can have as much affect on a company as most "high profile"
management topics
The issue that I' m referring to is Workplace Favoritism
If you've ever worked in an organization larger than two people, I suspect that you've
seen it
No two people interact similarly to any other two, so it's impossible for all workplace
relationships to be "equal"
It's only natural to gravitate to people that you share common interests with, and with
whom you have an easy rapport
And of course, there's nothing wrong with any of this, on the surface
The problems surface when one of three distinct things ocurr:
When a good rapport and shared interests lead to a PERCEPTION that an employee is
getting favored treatment from a manager
When a manager ACTUALLY PROVIDES unfair preferential treatment for one
employee at the expense of others
So you might be thinking, hey, this is pretty subjective stuff
There are many people in the workplace who are extremely sensitive, and are looking
around every corner for perceived slights and injustices
Women can be suspicious that they're being shut out of participation in the best projects,
or advancement, because of the "Old Boys Club"В­В­oftentimes with good reason,
There are also many underВ­performers who look at other's relationships, in an attempt to
convince themselves that it's something other than their own shortcomings that is
preventing them from getting ahead
I don't believe that you can, or should, treat everyone the same
And a single management style doesn't work equally well with all employees
Some people need more attention to fulfill their potential, while others excel with less
attention and more autonomy
And speaking strictly about nepotism, just because an employee is related to someone in
a position of power, doesn't insure they are lazy or incompetent
So when does smart, individualized management of employees cross the line into unfair
It crosses the line when an employee receives extra benefits that are perceived to result
from a "special relationship" rather than from excelling in job performance
The actions in question can be pretty subtle, and the employees who feel slighted might
be very good at hiding their true feelings
So it's also very easy for a manager to think there's no real problem, and often be totally
oblivious to perceptions of favoritism
But it is extremely important for management to be hyperВ­sensitive to this issue
While this is a universal business issue, I feel it is particularly important to high
technology enterprises
High Tech companies, particularly startups, are built to move very fast
A big aspect of that speed advantage is often the company cultures, which tend to be
open and collaborative
To ignore this issue in a High Tech business is to invite a loss of productivity, or in
extreme circumstances, an actual destruction of the company culture that you've worked
hard to create
Resentment can build quickly when favoritism is suspected
Resentment quickly becomes bitterness, and bitterness leads to all sorts of behavior
which creates problems for companies
Plummeting productivity, divisions between the perceived "haves" and "haveВ­nots",
absenteeism and attrition
All of this has the potential to slow down or even stop a fastВ­moving, but embryonic,
High Tech business very quickly
I want to emphasize that it's the PERCEPTION of favoritism that does the damage
If there is actual favoritism, you can argue that management is just getting what they
But I've seen proud managers who think that since they're not actually doing anything
wrong, that should be enoughВ­В­people will recognize it
They may also feel that they are too busy worrying about "real" business problems that
are critical to the business in the near term, to be concerned with such "soft"issues
Or since they're not actually guilty, they believe that they just don't need to defend
themselves further
Lastly, they might think that since they're the "all powerful" boss, they can do what they
want, and no one will challenge their decisions
In nearly all cases, no matter the justification, the companies of managers who ignore
perceptions of favoritism will suffer as a result of the oversight
This is a pretty confusing topic, with a lot of room for misperception on both the
management and employee sides
But it's extremely important for management to directly address the issue headВ­on
So what's a manager to do to avoid the PERCEPTION of favoritism, which as discussed
above, can be just as damaging as actual favoritism
I propose that it's not hard to take a common sense approach to favoritism
Here are the rules I suggest management try to live by:
Do everything within your power to insure that advancement, perks and compensation
are based strictly upon objective performance measures
Strive to treat everyone fairly, if not necessarily the same
Put yourself in your employee's shoesВ­В­think back to before you were a manager, and
evaluate whether you might feel a particular action feels like favoritism
Create an environment where any employee feels comfortable discussing a perceived
injustice with managementВ­В­this enables managers to nip misconceptions in the bud
Practice an open door policyВ­В­this also contributes to a culture of trust, which can sooth
ruffled feathers before hurt feelings can fester and turn a situation far more sour
Manage potential perceptions of favoritism proactivelyВ­В­it's much easier to prevent the
perception up front, than it is to "put out the fire" once it's raging
If at all possible, avoid family relationships within the workplace
If this isn't possible, apply the highest performance standard possible to the relative in the
junior position
is an engineering distributor of plastic and fiberglass fans and blowers for industry
applications where aggressive media must be moved
Plastic fans include polypropelene, PVC, PVDF, fire retardant and UV resistant PPs
Applications for Corrosion and Chemical Resistant Fans include:
* University, Medical Research, Defence Labs, Fume Hoods OEMs, Pharmaceutical
On most campuses there is a certain number of fume hoods that are used for
various acids testing to break down materials for analysis
HCl and Perchloric Acid are the ones used most commonly
* High Technology Semiconductors, PCBs, and Photonics
Chip makers use acids to clean metal before they mount thin film on the metal upon
which they lay circuitry
Hydrogen Sulfide builds up (H2S) in sewage plant facilities and causes an odor problem
that has to be treated
Depending on the size of these stations corrosion resistant fans are needed
This gas can also be very volatile and will require explosion proof motor and static
grounding of the fan housing by graphite impregnation that Northen Industrial Co
Any facility near the salt air is also a good place for plastic fans and the humidity will eat
through metal fans
As the steel comes in and sits at these plants impurities and scale develop on the steel or
the wire that needs to be cleaned off before the wire or steel can be properly worked with
Acid baths are needed for this and the corrosive fumes coming off these aced baths are
highly corrosive
* Stainless Steel and other Metal Production Facilities
In tha annealing and Pickling process acid baths are used to strip scale off the steel after
the annealing process that smoothed out grain patterns that may have formed during the
annealing process
Later on acids are used again to support oxidation
* Jet Engine and Power Plant Turbine Manufacturing or Servicing
Molted Salt tanks are often used here to descale metals coming out of hot furnaces
Pickling and cleaning of titanium which is used in Jet engine parts also utilize acid baths
as does nickel plating
These industries use fiberglass fans and fume scrubbers
FRP fans are standard components in fiberglass srubber designs
Often in the food processing industry they wash equipment down with acids and other
Also they use fans for the humidity that builds up from the drying process of foods
Every day researchers are discovering more and more aches and pains and even serious
conditions that can be linked to inflammation
There is also a connection between an outbreak of acne – really inflammation as the
body's defense to protect the skin from bacteria – and a remedy by drinking Nopalea
While acne is no longer just for adolescents, it seems like younger people are more
damaged emotionally and psychologically by an outbreak of this painful condition
Teens tend to worry more about what others think and have not yet established a firm
confident selfВ­identity
Part of this is because their hormones are going crazy, which in turn, can also spark a
While an adult can brush off an acne outbreak and realize it is a temporary condition,
teenagers are living moment to moment and feel that everything is a make or break
A young man or woman's parents can spend a fortune trying out different products that
might stomp out the acne, and even turn to prescription drugs, but too many products end
up being ineffective and some prescription medications have super scary side effects that
no parent wants to expose a child to
Instead, parents should consider trying an allВ­natural remedy by having their teenager
drink Nopalea Juice
This juice is made from the prickly pear cactus and is all natural
It is sweetened with Agave nectar and contains a plethora of fruit extracts and
The main ingredient (outside of water) however, is the prickly pear cactus
This plant, a native of the Sonoran desert, is a natural inflammation fighter
In fact, researchers have been praising the plants ability to not only fight inflammation,
but to act as a natural antiВ­oxidant
With that knowledge, it is perfectly logical that drinking Nopalea could help with acne
This is because inflammation is the body's first response to bacterial invaders
When bacteria invade the skin, the body rushes to fight the invaders with white blood
cells and inflammation
While inflammation is one of the body's most powerful tools, it can sometimes go
haywire and not go away or turn off when the job is done
When that happens, the inflammation is considered a chronic condition
This is the point where scientists worry that the inflammation could lead to conditions
that are more serious
About a decade ago, a cover story in Time made a connection between chronic
inflammation and diseases and ailments such as arthritis and even colon cancer
Drinking Nopalea Juice might be one way to stop inflammation in its tracks
At least one teenager has written to Nopalea's parent company, Trivita, to praise the juice
and share his experience of finally ridding his body of acne
He attributes his success with drinking Nopalea Juice
The boy said that he began breaking out as a 13В­yearВ­old and within two years had tried
just about every recommended acneВ­fighting regimen out there
He did everything he was supposed to and even tried prescription remedies, to no avail
On a whim, he tried drinking the juice and within a week, his face began to lose some
He claims that the juice has changed his life for the better
Traveller's diarrhoea can be an ultimate nuisance to anyone trying to enjoy their trip
The symptoms this condition brings can paralyze you all throughout your travel and strip
off all the productivity and happiness in you
Unfortunately, people from developed industrialized nations are those who are more
prone to this nemesis, whenever they spend a week or two in a developing country with
highВ­risk of TD causing microorganisms
Generally, this inconvenient condition is due to ingestion of contaminated food or water,
the contaminants can be bacteria, viruses or parasites
And the symptoms include: frequent loose bowel movements in 24В­hour period,
abdominal cramps, abdominal bloating, nausea, vomiting, and even accompanied with
mild fever and blood in stools (in some serious cases)
But luckily today, there has been a product clinically proven to reduce the risk of
acquiring traveller's diarrhoea by fighting the most cause of this illness, which is the E
coli Enterotoxigenic (ETEC) infection, called Travelan
In essence, there are approximately 40В­75% of all the cases that is due to E
coli ETEC infection (wherein the bacteria can be found in numerous ways), and because
of this, the product generally formulated to serve as protection against the main bacterial
culprit of this illness is created
Travelan is manufactured in Australia and is a formulated mixture of antibodies against
the common strains of the E
Its specific ingredient is showed its effectiveness in preventing traveller's diarrhoea in up
to 93% of people exposed to the ecoli infection, as it underwent stringent doubleВ­blinded,
placeboВ­controlled trials in Europe and in the United States
Aside from that, the trials have also shown that the few individuals who received
Travelan but were still affected by the E
coli had significantly less discomfort and diarrhoea episodes as compared to those who
did not receive the product
Well, it works by restraining ETEC attachment to the intestinal wall with the antibodies,
thereby reducing the incidence of gastrointestinal discomforts
It must be taken in a pill form before every meal (but additional caplets are required when
you are snacking between meals or there's an increased risk of infection depending on the
In addition, Travelan is made by natural ingredients, as its active ingredient is bovine
colostrums (cow's breast milk), following the immunization of the cow to pertinent
strains of ETEC and has antiВ­microbial properties that will help against other infectious
agents as well
coli ETEC infection risk reducing product made by Australian biotech company Anadis,
is not primarily designed as treatment for diarrhoea or traveller's diarrhoea, and should
not be sought when the illness already attacked your system, and should only be taken by
individuals not younger than 6 years old
In the event that you are have any condition or allergy that requires medical attention and
proper precautionary measures (such as being lactose intolerant), you should consult first
your physician before taking Travelan
Quite a few people ask me for advice on how to decide on the best fish oil supplements
on the market
After all, there are without a doubt thousands of choices in stores and on the web
Having taken nutritional supplements for almost 12 years now, I have invested a lot of
time learning what makes a premier Omega 3 fish oil supplement
Here are the principal criteria people should consider in selecting the best fish oil
If you're putting something in your body that affects your health, do not decide to cut
corners by simply shopping for the least expensive brand or "best deal"
Purchase the best fish oil your available funds will allow
Fish oils in the supplement you purchase should come from cold water, ocean fish only
and not from farmВ­raised
The latter type of fish are often higher in contaminants
Also, it is most desirable to buy fish oil supplements and vitamins that are made from
smaller, oilВ­rich fish such as mackerel, sardines, and anchovies
Larger fish usually have higher amounts of pollutants and impurities because they are
higher on the food chain
Next is to buy a fish oil vitamin that contains a high concentration of omega 3 fatty acids
This means that it has a combination of EPA and DHA omega fats in a quantity of at least
1400 milligrams per serving
More diluted fish oil formulations (this usually means low price) don't offer enough
health benefits to make them worth buying
Fish oil supplements in the triglyceride form are much more desired to ones in the
common ester ethyl form
Without getting into the detailed science, the triglyceride form is a more natural one for
fat cells that your body can more easily absorb
Research has confirmed that triglyceride form fish oil supplements are over 50% more
bioavailable to your cells than the ester ethyl form
However, the triglyceride form is the more expensive of the two since it requires a more
complicated manufacturing process
Try to find an omega 3 fish oil vitamin that is either lemon flavorВ­infused or has enteric
coating to help eliminate the fishy aftertaste that a majority of people complain about
Less expensive fish oils especially, are known to have more of a taste downside than
highly purified ones
And speaking of being purified, always buy a fish oil supplement that has been
molecularly distilled to remove most or all of the heavy metals and contaminants
common in ocean waters
You also want to make sure the supplier you buy it from makes their product to FDA,
pharmaceutical grade standards and uses 3rd party testing to ensure high quality
Discovering an excellent fish oil supplement is worth the time and money spent
Because the human body can't produce omega 3 fatty acids, it's very important for
optimal wellness to make sure your diet has lots of them each day
Five Roof Cleaning Mistakes made by inexperienced roof cleaning companies
This goes for whether you are dealing with attorneys, plumbers, pilots or yes, even roof
And in a poor economy, a lot of unskilled workers or contractors from other fields, will
start doing anything for a buck, including the very dangerous, important, and specialized
job of roof cleaning
The good news is that with a little awareness, you can quickly learn whether you are
dealing with a seasoned professional firm or someone using your roof as part of their
learning curve (i
) Here are five common mistakes made by inexperienced roof cleaners that you can look
Let's face it, most competent roof cleaners will rightfully tell you that you should avoid
power washing all together
While this is very good advice that I agree with, you never want to paint with too broad
of a brush
Anyone who has cleaned thousands or at least many hundreds of roofs will tell you that
there is the rare roof that still can only be cleaned by use of power washing
When this occurs, the equipment used should not be an "off the counter" power washer
It should be a specially designed unit to use lower pressure (still over 1000 Psi, but not
3000 to 4000
If some someone does convince you that your roof must be cleaned by power washing,
ask them about the equipment they will be using
You will soon know whether or not they really know their trade
We have received several calls in the past few years from supposed roof cleaners or their
customers begging for help because their roofs have been stained rustВ­orange, treated
with Round Up, or sticky substances that all the tree debris was adhering too
Moss, algae, fungus or just plain pollutants all are unique and require the right treatment
to remove them
Sometimes, the difference between treatments or their names is very subtle but the
difference in their results is drastic
Additionally, is some states, pesticide applicator licensing is required in addition to
contractor licensing
Lack of proper licensing is a sure fire way to identify a novice
Regardless of how a roof might be most appropriately cleaned В­ by treatment solutions,
hand cleaning, brushing, sweeping, air pressure or power washing, being too aggressive
with the respective method or tools will quickly cause damage
Often an amateur, after discovering a better, more gentle method, will error by assuming
that there is now no way to cause harm and over clean
Other times, just a sincere desire to clean the last little bit of moss or algae off a roof will
result in damage
Many times, the best cleaning method will involve both mechanical means as well as
This allows the treatment to handle the final, smallest trouble areas without having to be
too harsh with the mechanical aspect of the cleaning
This problem might not be evident at first thought but it is quite common
In a nutshell, it basically involves a false sense of security, thinking a problem has been
addressed while all the while it has been getting worse
Commonly, this situation will often occur as a result of someone offering to treat a roof
while doing other services (gutter cleaning, window cleaning, exterior painting, etc
) Unfortunately, the roof likely needed more that just treating
Treating alone is only a sufficient cleaning method when purely algae or fungus are the
issue or a very, very young moss infestation
Simply tossing up a quick treatment, while it might be a nice profit enhancer for the
service provider, delays the real job that needs to be done
For instance, partially killed moss that is too mature to be dislodged makes a very good
base for a reinvigorated infestation within just a few months
Inevitably, the subsequent roof cleaning will involve removing a larger, more establish
problem that the original one
Many newer roof cleaners are on a shoeВ­shoestring and if they can't afford all of the right
equipment and treatments, the only option it to justify using the method they have for all
Very unfortunately, this results in some very confused and frustrated homeowners as they
try to reconcile very different explanations told them by various companies
Homeowners are put in the difficult situation of not just figuring out what is best for their
roof but who is telling them the truth
If you remember your common sense and realize that similar to more aspects of life,
different problems and environments require unique solutions you will be able to steer
clear of this mistake
Ask the roof cleaning company what other methods they have recently used on some of
their projects
A quick review of these five mistakes will help keep you focused on solving your roof's
currently problems and avoid having someone else creating any new ones
An enema is a technique to rinse waste out of the colon
It's not such a bad idea when you consider that the ordinary person may have up to 10
pounds or more of nonВ­eliminated waste in the large bowel
Simply put, an enema cleans up the colon and induces defecation, leaving you feeling
cleaner, lighter and healthier almost instantly
There are two kinds of enemas В­ cleaning and retention
The purifying enema is kept for a short duration of time till your natural peristaltic
movement eliminates both the water and the loose fecal product
The retention enema is held in the body for longer
For instance, the famous "coffee enema" is maintained for roughly fifteen minutes or can
easily even be left in and taken in
Coffee enemas are an instance of short term (fifteen minutes) retention enema
They were made prominent by Max Gerson who utilized them with cancer customers to
open the bile ducts raising bile circulation, helping to rid the liver of pollutants
Lemon Juice В­ Simply what you require to clean the colon of fecal matter, balance its p В­
H and detoxify the system
Apple cider vinegar in water В­ assists with viral conditions and to clear mucous from the
Great if you experience nasal congestion or bronchial asthma
Catnip Tea В­ Relieves constipation and congestion and will deliver down a high fever
Burdock Root В­ Helps to eliminate calcium deposits and purify blood
Coffee В­ A coffee answer (we suggest a really good natural breakfast blend, not decaf or
instant) promotes both the liver and the gallbladder to discharge contaminants
Minerals В­ this is one you will certainly wish to maintain permanently
It assists rebuild the energy of the adrenals and the thyroid
Probiotic В­ Perfect for candidiasis and additional yeast infections
Red Raspberry Leaf В­ High in iron, great for the eyes and particularly valuable for women
Each enema needs a slightly different technique, however the results for each will be
When a smaller sized amount of liquid is preserved completely we prefer to call this an
One cup of fluid with a probiotic, minerals or something green with chlorophyll (like
wheat grass) makes an exceptional implant
They'll rapidly have you on your method to a happier, healthier colon
Recyclable equipment exercises less expensive in the long term however you have to be
really careful about sterilising and cleaning the equipment prior to and after every usage,
otherwise you might place microВ­organisms, infections and fungis into your body
It's somewhat more expensive but conserves me a ton of time and I don't have to stress
over hygiene
Also once I've got those contaminants out I do not actually desire to touch them
A readyВ­toВ­use disposable enema made to hygienically rectal clean without medicines
making it safe for daily usage
The Fleet Naturals Cleansing Enema is effortless to utilize
With steady pressure, carefully place enema nozzle idea into rectum with a small sideВ­toВ­
side movement, with strategy aiming toward navel
Insertion may be much simpler if person receiving enema bears down, as if having a
Do not force the enema nozzle into rectum as this can easily cause trauma
If resistance is come across on insertion of the nozzle or in administering the option, the
procedure must be discontinued
It is not necessary to empty the container completely
Remove nozzle from rectum and sustain position until urge to evacuate the fluid is solid
I find the Fleet Naturals Cleansing Enema uncomplicated to use and very convenient
It has had terrific assessments from other users and just costs about $ 12 for 3
Incredibly very easy and safe means to sample home enemas
Disclaimer: The following list is not intended to treat, diagnose, or prevent any disease or
Before taking any of the following vitamins, mineral, or herbs, I urge you to contact your
physician for consideration, and proper dosage amounts
I have been asked many times if there were any "tricks" to keep your voice healthy
I don't really consider hard work and vocal awareness a trick, but if you learn a solid
vocal technique and maintain an awareness of how you treat your voice every day, you
will improve
By "feeding" your body with the right nutrients, you can maintain overВ­all health
So I decided to focus this lesson on what nutrients best help to maintain a healthy vocal
What I am about to present to you is a review of my daily regimen; my list of vitamins,
minerals, herbs, and other areas I take into consideration to keep my voice healthy
I shouldn't say this out loud, but I might be what you would consider, a bit unhealthy
I had my tonsils removed when I was 3 years old, due to ongoing colds, and I was
diagnosed with a rare skin disease at the age of 7 years old
I could possibly say that I have had several colds, every year of my life, for as long as I
can remember
This includes basic colds to sinus infections, laryngitis, pharyngitis, and bronchitis
This is due to several factors; my tonsils were not completely removed and I have severe
So I now take 6 allergy shots a week and use a water pick to keep my tonsils clean
Food can get lodged behind your tonsils and set up a home for bacteria to spread
Before I started on shots, I had already noticed that the majority of singers I have met
(including myself), were hypochondriacs
Singing can be a mental thing, and people have a tendency to get in their own way
A lot of times a sore throat is out of fear of performing, but there are still times when you
are really sick
When you are tired of being sick, especially when you are a vocalist, you'll try anything
So I decided to teach myself to be prepared for a sore throat
I have read deeply on the subject and came up with my own concoction of daily
I have discovered what foods the voice needs to strengthen, replenish, and repair itself
If you sing for hours a night, you are going to have to give your voice time to recuperate
Your voice is very sensitive and when your body is tired, your voice will be the first to
This is why when you are extremely tired, you feel like it's too much work to talk
You could need 8В­10 hours of sleep, especially after a long night of performing
You want be sure that you are well rested before you sing as well
Singing, especially rock singing, takes a lot of physical energy
If you want to sing to your fullest potential, you must be in shape, as well as your voice
Cardiovascular exercise is best for a singer, preferably something such as jogging, or Tae
Singing is a big part of breathing, and all of the preceding exercise programs focus on
Seeds are not unlike eggs in the animal kingdom – rich in protein, healthy oils and other
nutrients stored for the plant to survive until it can grow roots to obtain nourishment from
the soil
Compared with lean meat, sunflower seeds supply nearly twice as much protein, and
Brazil nuts provide about three times more of the amino acid methionine – important for
your liver's detoxification work
Brazil nuts are also the richest source of selenium
Many seeds, especially nuts and sunflower seeds, also contain much arginine, an amino
acid which is needed to make nitric oxide В­ a substance that relaxes blood vessels
Nitric oxide helps to control blood pressure and relieve angina
Peanuts provide four times more arginine than eggs
Lentils and beans do not contain much methionine or arginine, but are an excellent source
of the amino acid lysine, which helps to combat viruses and turn fat into energy; so you
should try to eat a variety of seeds rather than relying on just one or two types for your
Unlike meat, unprocessed seeds have many extra benefits: healthy oils, B vitamins,
magnesium and fibre
Cocoa powder, oats, unrefined wheat grains, nuts, sunflower and sesame seeds and soya
beans are some of the best sources of magnesium, which is often lacking in the modern
processed diet
Polyunsaturated oils are used by cell membranes, which allow nutrients into cells and
release the cells' waste products
They also help our red blood cells to stay flexible so that they can pass through narrow
blood vessels and nourish “hard­to­reach” parts of our body like eyes and ears
Blackcurrant, borage, evening primrose and flax seeds contain especially active oils and
are made into supplements
Scientists have found that fenugreek seeds can make insulin work better in diabetics
Fenugreek seeds are also rich in mucilage, and when ground up and soaked in hot water
you can eat them to soothe the digestive system
In Chinese medicine fenugreek seeds are used as a yang tonic
As plant oestrogens are to women, pumpkin seeds are to men
They can help to treat an enlarged prostate, and can also control worms
Like nuts and sunflower seeds, pumpkin seeds keep the prostate gland healthy with their
rich supply of protein, zinc and essential polyunsaturated oils
But one of the oils in pumpkin seeds, known as deltaВ­7В­sterol, is particularly useful as it
can both block the uptake of and mimic the male hormone dihydrotestosterone (DHT)
Celery seeds contain coumarin, a substance that helps to release water retention
Arthritis is often painful because of the pressure caused by fluid retention (swelling)
around a joint, and celery seeds are one of the very best remedies for for this
They are also a good source of natural plant sodium
Some scientists believe that plant sodium reduces inflammation by countering the
harmful effects of the inorganic sodium found in salt
These help to prevent intestinal gas and spasms, and are often added to cabbage dishes or
made into a tea
With all this good news about seeds, are there any drawbacks
Raw seeds contain some mild natural toxins to protect them from predators, including:
В­В­ Lectins, if these are absorbed into your blood they make cells clump together
В­В­ Phytic acid, which binds to iron and zinc in our food, making it harder to absorb them
В­В­ Enzyme inhibitors, which partly neutralize our digestive enzymes and make our
pancreas work harder
Some of the toxic lectins found in beans are neutralised if you boil the beans fast for ten
Baking wholewheat flour with yeast reduces phytic acid
Soaking or cooking raw grains helps to reduce enzyme inhibitors
The Swiss never eat muesli without soaking the grains in liquid for a few hours
But by far the best way to deactivate any toxins found in seeds is to sprout the seeds
This reduces toxins and increases the nutritional value of seeds
As seeds begin to germinate, enzymes break down their protein into easily absorbed free
amino acids
Lectins, phytic acid and enzyme inhibitors are reduced to much lower levels
Starch is turned to sugar, oils are reduced, vitamin C is created, and levels of B vitamins
Sprouted seeds are an excellent source of highly digestible protein, carbohydrate,
vitamins and minerals
Since many people today suffer from nutritional deficiencies and bowel problems related
to poor digestion, they are strongly advised to turn to sprouted grains and pulses
In rat experiments, this type of diet has been used to heal colitis
Recent research from the Johns Hopkins University School of Medicine in Baltimore has
revealed that threeВ­dayВ­old sprouts of broccoli and cauliflower seeds can contain 10В­100
times more of the cancerВ­protective chemical known as sulforaphane than the mature
, it is not yet known whether sprouting would enhance or perhaps reduce their therapeutic
Popular seeds for sprouting include green or brown lentils, mung beans, radish and alfalfa
seeds and chickpeas
Seeds intended for planting in the garden may have been treated with chemicals, so for
sprouting purposes buy organic seeds, or seeds sold for human consumption
Be careful to wash organic seeds from garden suppliers
Put a handful of seeds in a jar, add plenty of water, and leave to soak overnight
The next day tie a piece of nylon from an old pair of pantyhose securely around the neck
of the jar and pour away the water through this material
Leave the seeds somewhere warm, and twice a day pour in more water to rinse them, then
drain again
Sprouted lentils and beans can be cooked or eaten raw when the sprout is about Вј inch
long but alfalfa seeds are usually sprouted until they about an inch long and are delicious
in salads and sandwiches
Freckles on Face: Home Remedies for Freckles – Do Not Let Freckles Take Away Your
Freckles are dark brown spots that could be circular, flat, darkened and developed spots
and are annoyingly visible on your skin
These kinds of freckles or spots are mostly a result of the precipitation connected with the
pigments in one or other part of your skin
Freckles might be inherited and that's why whole households and successive generations
could suffer from this disorder
Usually freckles don't have any medical consequence
They however are sensitive to the UV rays of the sun
Thus the freckles may be very noticeable on someone with likewise condition
They can develop on any part of one's physical body; nevertheless they primarily come
about on such parts which are more exposed to sunlight
Below are some natural home remedies regarding freckles and also brownish spots:
There are several home remedies someone can use to handle this specific difficulty of
freckles at home
Just start by making use of some sour lemon lotion your facial area exactly where there
are freckles visible
This kind of mask need not be washed out completely
Rather one should remove this mask with light movements and then put a little bit of
moisturizer on top of it
The use of this home bleach gives results that are superior to any artificial lotions
Make use of fresh lemon juice over the affected area
It is just a proven therapy to work as a bleaching expert that will lighten the dark spots
Natural bleaches assist in freckles removal superior to chemical methods
There are several vegetable and fruit face masks that a person may use on the facial area
consistently, to lightening all these freckles and brownish spots
A number of the essential agricultural produce (fruits or vegetables) comprising of
apricots, red currants along with strawberries and cucumbers can be used for freckles
Horseradish is yet another useful component to treat the trouble associated with freckles
One can use a little oatmeal to deal with this condition too
One can also once in a while, scrub the face with sour milk
The lactic acid that is contained in milk causes the skin to peel off in a delicate manner
The best thing of this is there is no such thing as soreness suffered a result of peeling
One can in addition try heating up a combination of honey along with normal water and
apply this lightly all over the brown spots
Then proceed to scrub it off with the help of some domestic hot water
Some wheat germ can also be included with the honey
A paste made from turmeric extract together with sesame seeds is also the most effective
doВ­itВ­yourself solution for freckles
Vitamin C makes your skin layer less hypersensitive to sunshine
So eat more fresh ascorbic acid containing fruits, thus lessening potential risk of
developing extra freckles
Natural treatments are seen to experience less uncomfortable as compared to chemical
You can use all of these remedies to lighten existing freckles and the new ones can be
prevented from appearing by using sunscreen creams and also by maintaining your skin's
natural health
In a way, that's what the Leisure World Fitness Center is all about
According to the Mayo Clinic Health Manager newsletter, regular exercise helps prevent
or manage high blood pressure and boost good (HDL) cholesterol В­В­ two factors that
promote heart health
It can also help prevent Type 2 Diabetes and osteoporosis while boosting your energy
These are just a few of the many benefits of regular exercise
Leisure World has invested significantly in facilities, equipment, and people to make the
experience of getting and staying fit a pleasant one
A daughter of one of our residents visited the center and was quite impressed
"This is so much better than the club we belong to in Houston, and we have to pay $50 a
This worldВ­class fitness center didn't just happen
It was the brainВ­child of the Capital Improvement Committee which was formed by the
Board of Directors in early February of 2001
2 million dollars, came from the Facilities Modernization Fund
The Board of Directors, the staff, and the Capital Improvement Committee working
together opened the Center in September of 2003
It incorporates an equipment workout area, an aquatic center with lap pool and hot tub,
plus separate locker facilities for men and women, each with showers, sauna, steam
room, and lockable lockers
Those who have visited and evaluated private fitness centers throughout the Southwest
believe that there is nothing like our facility–with its certified trainers and equipment – in
the entire Southwest
) Private donors have provided approximately $300,000 of the $400,000 in equipment in
the Fitness Center, including the topВ­ofВ­theВ­line names such as Precor, Cybex, Sci В­ Fit,
Woodway, and Power Plate
You'll find stair climbers, elliptical trainers, upright and recumbent bicycles, rowing
machines, treadmills, including cushioned versions by Woodway that make it easier for
people with arthritic feet to exercise, strength training equipment for all parts of the body,
free weights, Power Plates and a host of other devices В­В­ in all over 44 different types of
exercise equipment
There are equipment clusters or pods devoted to particular parts of the body
So if you want to improve or strengthen your arms, your legs, your back and shoulders,
hips, your midsection, there are stations devoted to each of those areas
One of the frustrations in many fitness centers is waiting to use a particular exerciser
Our Fitness Center has several of the most frequentlyВ­used machines to help eliminate the
waiting around
If one of your images of a workout center is a dingy, gymВ­like place, put that picture out
of your mind
, housecleaning is going over the entire area В­В­ equipment, the men's and women's locker
rooms, rest rooms, showers, saunas, steam rooms, etc
, to make sure everything is ready for the start of day
Even if you can't see yourself working out on the machines or free weights, there's hope
for you
It's a passive exerciser called the Power Plate TM
It is unlikely that any private community fitness center in America has more Power Plates
than we have
Developed for the space program to help astronauts stay in shape during long periods of
weightlessness, these machines produce threeВ­dimensional waveВ­form vibrations that
transmit waves of energy throughout the body, activating muscle contractions between 25
and 50 times per second This enhances the body's overall performance in sessions as
short a 15 minutes a day, three times a week
And all you have to do is stand, sit, or lie on them
In general, the Power Plate benefits include immediate improvement in blood circulation,
increased muscle strength, improved range of motion, decreased cellulite, increased bone
density, and faster recovery from pain and soreness
That's why you'll find them in use in the NBA, NFL, Major League Baseball, and in
every other major sport
We'll be talking about some of the dramatic results in rehabilitation using this technology
a little later in the story
But you should know that Leisure World is one of only three Authorized Training
Centers in the state
More than a top notch facilityВ­So far, this story has been about bricks and mortar and
machines; but the most important part of the story has to do with people helping people
For those of you who already know how to use exercise equipment and don't feel the
need for special or tailored programs, the facilities are free
But how about those of you who have never worked out and are unsure about how to go
about it
That's where the Fitness Center's staff of highly trained specialists comes in
They offer everything from an introductory program tailored to your use of the
equipment for a minimal oneВ­time fee, to an onВ­going fitness program with an individual
instructor, to special classes in Pilates, Tai Chi, Yoga, Water Aerobics, Zumba Gold and
much more
You are invited to come in and just discuss your situation with a staff member
We are fortunate to have a staff of enthusiastic, wellВ­trained fitness specialists
The staff is headed by Rhonda Cap, fitness supervisor
Cindy Powner, fitness specialist holds BAE and MAE degrees with over 20 years
combined teaching experience
She is a certified Personal Fitness Trainer with expertise in many disciplines including
the Arthritis Foundation Exercise Programs, aqua fitness, Bosu integrated balance, Power
Plate TM Level 2, Zumba and more
Cindy finds that many people who are reluctant to engage in physical fitness activities on
their own are receptive to enrolling in classes, where they meet people in similar
circumstances, make friends, and find the classes rewarding and fun
For her arthritis class, Cindy offers physical activities that increase range of motion and
fluidity in joints, increase strength and endurance, improve circulation and balance
The end result is a client that can walk and perform daily tasks more freely and with a
higher level of confidence and independence
Neil Hall, our newest staff member, holds a BS degree in Kinesiology
Of the many ways Neil helps people, one of his favorites is the Balance and Mobility
class he coВ­instructs
He takes people who feel unsure and unstable on their feet and helps them progress to
being stable and confident
Some come in thinking they can only stand for five or 10 minutes, and by the end of the
classes, without even realizing it, they're standing for the entire 45 to 60 minute session
Others have had accidents due to instability while walking
Neil analyzes the walking pattern they've unconsciously developed and teaches them the
proper way В­В­В­ head up, proper foot placement, eliminate the foot crossing when turning,
eliminate cutting corners, etc
These small things make a big difference and, in the end, his students feel much more
confident in what they are doing
Expanding our capabilities even further are independent contractors in personal training,
Brenda Estes, CFT; Gus Grissom, MS, CFT; Patrick Reitmeyer, CPT; and massage
therapists Bret Stilson, LMT, CPT; and Holly Stuber, LMT
The fitness staff and their dedicated contractors have helped hundreds of Leisure World
residents improve their physical and emotional well being
Obviously, results vary according to an individual's physical situation, but the dramatic
results made possible with the help of a trainer and diligence of the individual are worth
Here are just a few examples or areas where this oneВ­onВ­one training has shown success:
Г� A client with Parkinson's disease, unable to build muscle using ordinary methods,
began personal training on the Power Plate TM and his muscles significantly
strengthened regaining his confidence and strength
Г� Multiple Sclerosis and Stroke clients unable to use hands independent of the other or at
all and or having pain in the extremities finding the use of whole body vibrational therapy
to aid in freedom of movement or elimination of pain
Г� Clients suffering from dementia or Alzheimer's have shown dramatic efficacy with
both Power Plate TM and traditional aerobics and weight training with a trainer to
improve circulation and help maintain or improve the condition
Г� Lifetime athletes experiencing repetitive or recurrent pains and strains (i
) have benefitted from using a combination of treatments from massage therapy, to
traditional strength and flexibility training, to the vibration technology of the Power Plate
A misunderstood therapyВ­You may have noticed scattered throughout these success
stories the words "Massage Therapy
" It's clear that massage therapy is underВ­reported, underВ­appreciated and misunderstood
To many, massage has a lessВ­thanВ­stellar connotation
It conjures up images of a massage parlor, or of pampered businessmen getting massages
to relax
" Or you may have been sent to a masseuse by your doctor as part of a rehab program
The treatment helped to eliminate or reduce the pain, but it soon returned
That's because they treated the symptoms, not the cause
It is definitely not what is practiced at the Fitness Center
Bret Stilson and Holly Stuber are Licensed Massage Therapists
That means they have been schooled and trained to take care of the causes, not just the
symptoms, of a physical problem
They treat the problem while they treat the whole body
They specialize in analyzing the muscular system and correcting the dysfunction
Depending on the situation, they develop a standВ­alone massage therapy, or therapy as
part of an overall regimen developed in conjunction with Leisure World fitness trainers
Successes through our massage therapy program are plentiful
� Professional hazards of the job—workspace postures­­can debilitate one over time; as
an example, one of our residents was a watchmaker working bent over for so many years
that he could not walk upright
Massage therapy eliminated the adhesions in the front and back and lengthened the
restricted muscles in the abdomen and neck so that he could stand erect
Then his exercise program in the Fitness Center was adjusted to focus on strengthening
his core muscles (mainly his back) so that he could maintain his erect posture
The client was reВ­educated on how to move his body, breaking the bad habits he had
fallen into during those tough years
Now he can walk upright and is enjoying an improved quality of life
Г� Doctors, back surgery, rehab centers, multiple types of treatment sometimes fail to
relieve lower back pain
One resident had reached her limits with the pain but decided to give the LW massage
therapy program a try
With the combined massage and philosophy of positive reinforcement from the therapist
explaining and encouraging the patient that this is what you have to do overcome your
problem, over time, her pain subsided almost 80%, giving her a new and positive outlook
on life
There are lots of stories like these you have just read about, but they all start with a
person willing to come in and ask for help
As the saying goes, "You can't win unless you play
" Maybe you're sitting at home today thinking, "Oh, I've got this terrible arthritis (or you
name the malady)
" You're not only selling the Fitness Center short, you're selling yourself short
Who knows, you just may be taking the first step to improving your quality of life
Frequently Asked Questions Regarding Acid Well Water Neutralizers for Residential
Calcite neutralizer filters for correcting acid water conditions come in different sizes and
varying blends of Calcite and Corosex media
Here are some frequently asked questions homeowners have regarding acid neutralizers
I am currently remodeling my home and I discovered that my copper pipe has corroded
due to my acidic well water
Will these calcite neutralizers correct this problem, or should I replace my piping
Install the neutralizer which will correct the acidic water and you may find that you do
not need to replace the pipe
How do I know if I need an acid neutralizer for my well water
If you are seeing blue green stains on fixtures or if the piping has developed pinhole leaks
you should have your water tested
9 or less you should consider installing a calcite neutralizer
Acidic waters slowly dissolve the calcium (sold under brand name Calcite) and
magnesium (sold under brand name Corosex) media on contact, raising the p В­ H of the
water and increasing the alkalinity
This eliminates the effects of corrosive water conditions
The systems are all made from nonВ­toxic and potable water grade materials
Neutralizers do not remove any contaminants from water but merely add natural calcium
and magnesium at controlled rates
The size of the system is directly proportional to the flow rate of the water, in gallons per
The higher the flow rate, the larger the system required
Do these filters have any special conditions to work properly
You can either get 100% Calcite for water with a p В­ H of 6
9, or add 10% to 30% Corosex or more for water with a p В­ H of 5
Generally it is not recommended to use a Calcite or Corosex filter on waters with a p В­ H
of less than 5
0 because it will make the water very high in calcium hardness which may require a
water softener
A soda ash feeder or sodium hydroxide feeder works better for very low p В­ H levels
It may reduce iron and manganese, but generally it is recommended to have an iron filter
system after the neutralizer filter for best results
Under the right conditions there is little maintenance
Periodically, and depending on raw water p В­ H and the amount of water used, additional
mineral is easily added to the filter tank, usually once per year
Properly sized, the system produces a very low pressure drop at service flow rates,
usually around 5 PSI
The backwash water is nonВ­toxic and can be routed to the septic tank with no problem
It can also be routed to landscaping, although the backwash may contain sediment or
other particles removed from the water
How frequently do I have to replace the filter media
Most calcite neutralizers need additional calcite mineral once or twice a year
If the neutralizer tank is large enough it will generally last one year
A neutralizer tank is initially filled to twoВ­thirds full
After one year the level may drop to halfВ­full as the mineral dissolves into the water over
time, and at this stage more calcite is added to bring it up to the twoВ­thirds level again
I have also heard of UpВ­Flow Neutralizers what are these
Upflow neutralizers use the same calcite mineral, but instead of a downward flow of
water, like standard backwashing neutralizers, the water flows up through the filter media
Generally these do not work as well as the backwash neutralizer filters for residential
These systems are not backwashed, and the media does not filter sediment
The backwashing neutralizer filters will remove sediment and oxidized iron particles
By periodically backwashing the filters, the sediment is discharged to drain
Backwashing also serves to clean and to reВ­classify the calcite media which is an
advantage over the upВ­flow type neutralizers which do not backwash
Gastritis is a disorder characterized by inflammation and even depletion of stomach
When the stomach fails to produce or produces inadequately certain protective enzymes,
the hydrochloric acid level mounts and corrosively acts on stomach lining consuming it
bit by bit
Under severe conditions, the stomach lining even bleeds
Gastritis causes gnawing pain in upper abdomen and much discomfort that takes a toll on
the person's capacity to work
The painful condition is often termed as dyspepsia
Gastritis often results in severe indigestion and ulcer formation
Apart from pain, gastritis produces symptoms like belching, bloating, nausea, vomiting,
burning sensation and fullness in upper abdomen, weakness, coated tongue, headache,
giddiness, lethargy, urinary problems, diarrhea or constipation, loss of appetite, foul
breath, depression and acidity
Too much eating of junk food or food cooked in adulterated oil
Swallowing foreign bodies like pins or paper clips
Certain drugs like aspirin, steroids, nonВ­steroidal antiВ­inflammatory drugs, potassium
supplements, iron tablets, chemotherapy medications etc
Surgery consisting in the removal of a part of stomach
Mix carom seeds with a pinch of black salt and consume
Drink half cup potato juice before meals to get rid of gastritis
Add a pinch of black salt and 3 grams of Sprague to half pound of curd and consume
Drink glassful buttermilk twice daily to avoid gastritis
Drink coconut water everyday to free yourself from gastritis
Mix cumin water and asafetida into tamarind water and drink daily
Chew fresh ginger before meals to escape gastritis pain
A glass of fresh lemon juice daily will safeguard you from gastritis
Chew roasted fennel seeds before meals to get relief from gastritis
Dissolve carrot juice in to glassful spinach juice
Mix 2 grams of Sprague powder and a pinch of black salt in to 1 and half glass of warm
water and drink
A tablespoon of an infusion prepared from the herb marigold, if taken twice daily, gives
instant relief from gastritis
1 teaspoon honey may be taken twice daily to get cured of gastritis problem naturally and
Application of hot water bottle on empty stomach 2 times daily is an effective way to
treat gastritis
Genesis Pure came out of the merger of two other nutritional companies, Genesis Today
and Go В­ Yin
Both companies are listed under the Better Business Bureau with Genesis Today
receiving a ranking of a "B" and Go В­ Yin receiving a "BВ­
" What this means in a nutshell is that both companies were respectable and legitimate
They never had complains or suits of any kind filed against them that need to be report,
and they both never became large enough that the Bureau needed to look into them
Genesis Today provided supplemental and nutritional wellness products through sales
made "exclusively through health food stores, medical doctors' offices, naturopathic
doctors' offices, nutritionists' offices, chiropractors' offices, acupuncture and acupressure
specialists' offices, colon hydrotherapists' offices and other healthcare professionals
across the United States and Canada" as their website states
For the most part the products are what are referred to as "super juices", and are used to
treat things from healthy immune system functions to weight loss
For everything that I have been able to gather, all the products from Genesis Today have
and still do receive very high reviews from customers
They say that the products for the most work in the way they say they will and that on top
of that they taste good
This makes sense since they spend over two and a half years formulating their products
and tested them on over 13,700 people
In addition, it should also be noted that all their products are "wild harvested" meaning
that they are picked, as the name suggests, from the wild and thus are extremely organic
and free of pesticides
Unfortunately, trying to find information on Go В­ Yin is rather difficult
com you get redirected to Genesis Pure's webpage) and since it was a small company
based in Utah (only bringing in about $380,00 in revenue a year) that was only
independent for a couple of years not much new was generated about it
What it does appear has happened though is that Go В­ Yin main product (which is also
called goyin) has become the one of the flagship products for Genesis Pure
*Now this is all information that I myself have gathered doing my own research
Though I am very confident in this information, it does not come directly from the
company Genesis Pure, so you cannot cite this as company information
Genital Acne В­ What is it and How to Correct it Fast
Acne which is most often seen on faces can also occur in other parts of the body
Acne can also be found in the back, arms, abdomen, thighs and also the groin area
Genital acne can be found in both in men and women
Genital acne is caused for the same reasons as are other types of acne
Acne is caused when the sebaceous glands that produce acne get clogged
This can happen due to the excessive production of sebum
When the sebum clogs the pores and the hair follicles, dirt accumulates and then it also
becomes an active breeding ground for bacteria
When this happens, the skin becomes inflamed and this is known as acne
When you find that you have got genital acne, then visit a doctor
The doctor can tell you whether it's a sexually transmitted disease (STD) or acne
Genital acne can happen to anyone and tends to happen to those that are more active in
It doesn't mean that you are using poor cleaning habits
Instead, it means that your skin is sensitive and has become irritated as pores have been
Often the cause for genital acne is sweat that has been caused by tight and ill fitting
Cleaning the genital area regularly with water and mild soap can help to prevent the
problem too
Sometimes the acne can also be caused due to certain laundry soaps
You can change the laundry soap and see whether it helps resolve the genital acne or not
Creams and medications should be used for it specifically
Acne cream or antibacterial cream specifically for the genital area can help to clear away
the problem
Even using an antibacterial cleanser can help remove the genital acne
It's important to keep the groin area as clean and dry as possible to prevent any outbreaks
of acne
Those who suffer from genital acne can also have butt acne
Butt acne is very painful and a suitable acne cream should be used
Since you can't prevent yourself from sitting down, take the right kind of medication and
Usually benzoyl peroxide creams and gels are most effective in countering this acne
To remove genital acne, butt acne and other forms of acne, it's important to get the right
medication and continue using it
Remember that sometimes the treatments may seemingly worsen the problem before
actually helping solve the problem
Usually the medication will show results within 1В­2 months; however, you should read
the contents and directions of the specific medication to get a more accurate figure
Never squeeze or burst the pimples and the cysts as it might complicate the matters
The bacteria will also spread against the skin when the pimples are burst
By keeping these different tips in mind, you are far more likely to help identify and
correct genital acne
Although it may be a little embarrassing, a little extra research in this area can help you
address this problem and give you more peace of mind
Get Hemclear A Powerful Hemorrhoids Treatment Method
If you're among the thousands of Americans that suffer from hemorrhoids, you'll be
aware that the pain and disturbance to your routine life style can be awful
It will become challenging to take a seat, drive, stand, and even walk comfortably
The immense vessels lead to serious piles irritability, itching, together with pain
And the greatest query is usually how do you get hemorrhoids
There are several overВ­theВ­counter treatment for hemorrhoids that may be tried for relief
Topical solutions, medicated wipes, witch hazel, and baby wipes are typical good
pharmacy cures to be mentioned in Hem В­ Clear reviews
Witch hazel is frequently the most effortlessly found and the most economical remedy
It might be bought for approximately three dollars at Kerr Drugs
Basically obtain a tissue, soak it in the solution, and wipe hemorrhoids with it gently to
cure and soothe the burning and pain
You should do this three to four times everyday because the results are not instantaneous,
as opposed to the much known claims in their advertisings
While cleaning the area, use baby wipes to circumvent further discomfort
You might like to check out these cheap pharmacy solutions first before paying out the
money for other costly treatments
Try the AgeВ­Old Home Remedies for Hemorrhoids…
One of those merely necessitates improving blood circulation to the affected region
It will help drive out blood from your hemorrhoids
You can do this via short walks, squats, exercise, and even massages
You should be careful in order to not annoy the epidermis on the anus area during
This can cause you to end up getting skin rashes or hemorrhoids, that you just definitely
don't want
In the event that you're still feeling low, check out the oldВ­school treatments before going
along the Hem В­ Clear route
Bathe the buttocks in hot steaming water between 15 to 20 minutes thrice daily for a few
The piles are not treated and definitely will hurt again once you're outside the bath
It is a merchandise that has been promoted over the internet for effective respite from
It can be used to treat internal piles and external piles both
It is a pill consumed orally with 100% organic elements meant to calm your digestive
Many have obtained an improvement by using this product
If you have been struggling with piles, Hem В­ Clear is unquestionably worth a try
Reading user reviews from all over the internet say that they had taken on the product for
a try out first contact
They patiently waited around two weeks and found that it was a completely incredible
Scratching and pain that comes from piles was significantly reduced
Several patients with unbearable signs before usage of this supplement experienced
symptoms fade away post utilization of Hem В­ Clear for just two weeks
For some individuals, it has taken longer to show full rejuvenation and enhancement of
symptoms, often taking on to three weeks
Following the first few weeks, 2 pills a day are certainly fine
Many have desired to look at them on a regular basis to avoid progression of piles, fairly
like vitamin products
Haemorrhoids are usually achy and also hindering during the day
There sure are many cures to treat or at least decrease haemorrhoids naturally
The benefit of these easy home remedies is that they are usually less harmful in regards to
side effects
The downside of using homeopathic remedies is usually the slightly lower effectiveness
With correct use, however, an all natural cure is extremely effective, in particular when
you combine it with medical treatment techniques
A great home treatment to treat varicosities is a hip bath
By adding melaleuca oil to lukewarm water, you can easily create a warm hip bath that
works to lower swelling as well as pain in the legs area and other parts of your body
You should take such a bath for approximately 45 minutes
In case you use Australian melaleuca oil to make such an anti varicosis bath,
approximately six to ten drops of the tincture should definitely be enough to make it
Alternatively, you can also use a luke warm epsom salt bath once or twice per week
Other oils can be utilized as varicose vein easy home treatments too but they are applied
Oils like for instance manuca oil can gently be applied to the anal area or also the calves
It is also possible to use witch hazel ointment for this therapy
A healthy diet rich in different vitamins and fiber is a very good method to tremendously
decrease varicosis
In most cases, a diet change leads to extremely fast improvements of blood circulation
and less pain
Also, if you suffer from varicose veins, it is also recommended to use fleecy toilet paper
Raw fruit and vegetable juices like a mixture of carrot juice and spinach juice have been
proven to be beneficial too
The mixture should be used in a rate of 600 ml of fresh carrot juice and 400 ml of green
spinach juice
A mudpack can be applied over the affected area at night time and can be left on until the
next morning
You can also apply cider vinegar to the varicosities in the early morning or evening tills
the big veins begin to shrink
This is a widely used and effective homeopathic treatment for varicoses
Instead of apple cider vinegar, you can also use olive oil
It is also possible gently massage walnut oil into the affected skin areas
Make use of the following tricks and tips too: Do not cross your legs when you're sitting
and work out several times a week
Never wearing boots with high heels and way too tight clothing that can restrict blood
flow in your legs is a very important part of the overall varicose veins treatment
The alternate hot and cold bath is extremely helpful and can even be taken every day
The substance vitamin C is also helpful in the varicose veins treatment and ought to be
taken in a therapeutic dosage of 3 grams
This is a good nutritional supplement for varicose vein patients
Good skin care, such as using skin lotion to prevent fragile skin from cracking and
avoiding too much sun and using sunscreen, particularly for lightВ­skinned people
If your work requires you to be standing, shift your weight from one leg to another every
few minutes
With the help of the aforementioned homeopathic cures you can heal vein diseases
Getting Results With Home Treatment Of Ovarian Cysts
Usually a functional cyst is not life threatening and will go away by itself
Yet if a cyst grows very large, then twisting, bleeding or breaking may occur with serious
ovarian cysts that are functional are in fact tiny "bags" which are generated on the ovary
when ovulation occurs
The cyst has the job of retaining the egg as it matures and generally the "bag" is
reabsorbed when the egg has been let go
If the egg is not let go or the hole in the bag closes after the egg, swelling can occur with
fluid retention
treating ovarian cysts at home is still a matter of debate amongst medical personnel
ovarian cyst home treatment should only be considered if a proper diagnosis has been
done by a specialist because there is a possibility that the cyst is malignant
Contraceptive pills can stop ovulation and when this happens there is much less
probability that cysts will form
This in turn lessens the pain and other concomitant symptoms
The remedy is known as therapy by natural progesterone and is done by the injection of
natural progesterone into the circulatory blood system, which therefore lessens the
secretion of luteinizing hormone levels
The progesterone is considered by each ovary as a sign that the other ovary has ovulated
Using birth control pills in the period between the tenth and the twentyВ­sixth day of the
cycle has been shown to lessen the effects of luteinizing hormones
As a result there is no stimulation of the cyst and after one or two further cycles it will
simply be reabsorbed without further ado
The debate is still open concerning the use of oral contraceptives to remedy ovarian cysts
Studies exist that suggest to experts that whether a woman uses birth control pills or not
has no bearing on a cyst diminishing
Although it works, the control of ovarian cysts through birth control pills is not habitually
recommended as a remedy
Birth control pills prevent additional cysts from developing but have no effect on the ones
that exist already
To get better results, a method of hormonal contraception is generally prescribed together
with treatment by contraceptive pills
PMS or premenstrual syndrome is a sign of dominance by estrogen and patients are
usually prescribed vitamin E at a level of 600 IC, a supplement of 300mg per day of
magnesium and 50mg per day of vitamin B6
As with any medication, patients are recommended to consult that doctor first
Vitamin B and E are well represented in whole grains and have the ability to regulate the
levels of hormones
Vitamin B and E have both been shown to be beneficial to both ovaries and liver
Using painkillers purchased over the counter such as Acetaminophen, or Aleve and Advil
to counter inflammation can lower discomfort
Nevertheless there are certain negatives and their usage should therefore be kept to a
Natural home treatments of ovarian cysts can be used to reduce the distress that often
comes with functional ovarian cysts
The simple effects of the hot water bottle and the warm bath are in both cases to soothe
away muscular cramps
It is also of significant importance for ovarian cyst sufferers to avoid constipation
Although this does not directly impact ovarian cysts, pelvic discomfort can be increased
NSAIDs are only effective when taken immediately symptoms are found
Secondary effects comprise feelings of being giddy and being nauseous
In addition, over utilization can provoke kidney failure and liver damage
Anyone drinking alcohol (more than two drinks per day for women) should not combine
this with Acetaminophen
Acetaminophen reduces fever and pain, but does not act on inflammation
To lower pressure in the bladder and bring some initial relief, the recommendation is to
empty your bladder as soon as you feel the urge to urinate
Herbal teas incorporating chamomile, mint and raspberry have all been demonstrated to
sooth muscles and moods when they are both under tension
It is recommended to lower intake of alcohol, caffeine and sugar
Having a trained specialist treat ovarian cysts is almost always the best decision
Only one out of ten ovarian cysts really turns out to be malignant, meaning that there is
any danger of cancer
Home treatment of the ovarian cyst also depends on how big the cyst is and what
symptoms may company it
Even if home remedies can lessen the symptoms, ovarian cysts home treatment should
never be considered as the only possibility
A holistic program is the only secure way of treating ovarian cysts so they do not come
For small cysts without symptoms, it can also be appropriate to wait and see while of
course continuing regular medical examinations
Continue reading to see the why and solution to the mystery behind green hair
when you get into the pool and dip your head into the water it soaks up the chlorine and
over time ends up giving your hair a green cast
The green hair develops from exposure to chlorine and is related to the hard metals found
in the water
В­ If your hair is already green use Paul Mitchell's shampoo it removes chlorine and
impurities keeping the hair healthy and moisturized
В­ To keep the green from coming back, you need to wet your hair with fresh water in the
sink, shower or use a water bottle
Then apply a little conditioner to coat the hair shaft
If you use a water bottle put conditioner in it, this will put a barrier on the hair not
allowing anything else to soak up
В­Spray a leave in conditioner in your hair before going swimming
(2) Hair Color from home color to overВ­processed hair, if you have blonde hair do not
color your hair without seeing your stylist
You will know it's damaged or overВ­processed because it will be very dry, brittle and
resemble cotton candy (NOT GOOD
) Blondes are more than likely to have green hair quicker than brunettes
В­ I always recommend seeing your stylist in these situations
(3) Hard (Well) Water with the high amount of copper, nickel and other chemicals found
in your hard water, you're bound to get copper or a green tint
If you can, get a water softener, if that's not possible there are filters for the shower head
at reasonable prices
a) Baking Soda mixed with regular shampoo making a paste
Allow it to sit for 15 minutes then rinse in cold water and condition
b) Malibu treatment, you'll need to go to the salon for this treatment
c) Lemon juice В­ leave in the hair for at least 15 minutes before rinsing
e) Aspirin put 6 to 10 aspirin into a glass of water and allow it to dissolve, saturate you
hair with the aspirin mixture, let it sit about 15 minutes, rinse, shampoo and condition as
f) Vinegar Apply to the hair and allow to sit 5 to 10 minutes
Although leaving the conditioner on about 15 minutes
Now that you have some information on what causes green hair and how to handle it, you
can relax and know what to do the next time it happens to you or someone you know
Getting Rid Of Toenail Fungus В­ House Remedies That Really Work
This category of fungus belongs with the dermatophytes group which infects keratin of
both humans and animals
However, it causes nails to change in color and to distort
When you see a yellowish strips under the nail or white strips on the nail surface it is
because of fungus
Other signs of nail fungal infections are nail thickening, deteriorating and breaking of
It appears that, nail fungus can advance to the surrounding skin area like the fingers and
This often result to swelling, irritation and redness of the fingers or toes
Severe cases are extremely painful and have an unpleasant odor due to decays
Early detection of symptoms is important so that fast treatment may possibly be given
Do not wait for the nails to start breaking off before treating them
It is easier to deal with nail fungus infection while it is just starting rather than to expect it
to aggravate
Mild cases of nail fungus infection can be treated by household remedies
Ingredients that are commonly found indoors are lowВ­priced, safe and very effective
Mouthwash В­ Mouthwash that is frequently used indoors has disinfectant properties that
can kill fungus
Mix one part of mouthwash with warm water and soak hands or feet for an hour
Aside from soaking, it can also be applied directly on the affected area
Apple Cider Vinegar В­ Just like mouthwash, vinegar has the capability to exterminate
Nevertheless, foot and hand soaks are more effective since vinegar can penetrate deeply
under the nails
Hydrogen Peroxide В­ Hydrogen peroxide is effective and easy on the pocket for foot and
hand baths
Mix it with lukewarm water and soak your feet or hands for 30 minutes
Essential oils В­ Oils such as vitamin E oil, lavender, jojoba, tea tree oil, clove and grape
seed oil have an antiВ­fungal and germicide properties
These special oils are helpful in managing nail fungal infection
Grape seed oil does not only treat the infection, it restores the damaged tissues as well
Sesame and virgin coconut oil also contain antiВ­fungal properties that can be used to treat
nail fungus
Ginger tea В­ Ginger is not only known for its compelling antiВ­fungal properties but it is
also known for its competency to eliminate odor
Plunging the infected nails into warm ginger tea twice a day would exclude nail fungus
within a few days
Cornmeal В­ There is no systematic explanations on how cornmeal can effectively treat
nail fungal infections
However, a lot of people who have tried this soak solution say it is very effective and has
indeed treated their infection
Vick's Vapor Rub В­ This treatment option is available in local drugstores and it is
effective in treating nail fungus because of its active ingredient known as thymol
Thymol is established to be helpful in eradicating molds, which is another type of fungus
Vick's vapor rub is applied directly to the infested area each morning and evening
AntiВ­fungal solutions В­ OverВ­theВ­counter antiВ­fungus solutions are safe to use indoors
Only use products that uses all natural ingredients as they have fewer side effects
Nail fungus is very common and affects many people
Although mild cases of nail fungal infection are often not harmful, however, it should be
treated instantaneously before it worsens
Certainly, there are so many household cures that are effective and economical
They are considered as the safest way to deal with nail fungus as they are all ecological
and they do not have chemicals that cause hazardous side effects
While home remedies are indeed effective, severe cases of nail fungal infections need
immediate medical attention
The males reach about 1400kg and the females about 1200kg
They have 7 neck vertebras, the same as all other mammals
For an adult each vertebra can be as long a 1 foot in length
A giraffe will eat between 30 and 40kg of food in one day
They are browsers taking preference to the Acacia trees
They have very long tongues (46cm), which they use to strip leaves off between all the
thorns on the Acacias
An amazing adaptation that giraffe have is that they don't have any blood vessels in their
gums, so they won't bleed when pierced by a thorn
Their tongues get very rough and damaged by thorns over a period of time, so they are
capable of shedding the outer layers of the tongue, leaving it soft and smooth once again
The collective name for giraffe is a "journey of giraffe
" The reason for this name is, that they will not stay in the same area for too long feeding
off the same trees
If a giraffe feeds on the same Acacia tree for too long a period, the tree then starts to
defend itself by increasing the levels of tannin in its leaves
The increase of tannin makes the leaves taste very bitter and dry, forcing the giraffe to
move on
The acacia at the same time releases chemicals into the air, which is carried by the wind
to other Acacias as a signal to raise their tannin levels
With the whole area being tannin infested the giraffe then moves off to a totally different
area, often feeding upwind to feed off trees that have lower tannin levels
Giraffe being such tall animals makes it very difficult for them to drink
They are very wary of predators when approaching water, often stopping every few steps
to scan their surroundings for any sign of danger
Once at the waters' edge, they move their front legs apart and bend them to lower their
bodies, then start drinking
In this position they are very vulnerable to lions as it is difficult for them to start running
quickly when their legs are so far apart
When the giraffe lowers its head to drink, it gets no circulation of blood to the brain
Circulation is stopped by closing valves at the point where the main arteries' enter the
These valves reВ­open when the animals head is lifted up again
This helps the giraffe by preventing a rush of blood into the brain when it lowers its head
and a rush of blood out of its brain when the head is lifted, thus preventing it from
passing out
Giraffe very seldom sleep, and when they do they lie down on the belly, with the head
resting against a large tree or termite mound
Sometimes they will rest their head on the lower part of the back when sleeping
The head is kept above ground level to ensure the circulation of blood to the brain is not
cut off
Specialty chemicals are produced or manufactured for achieving certain targets and are
generally used to enhance the performance of either manufacturing process or end use
Specialty chemicals are customized to perform specialized functions, applications and
operating conditions
Specialty chemicals can be segmented by functions including adhesives and sealants,
catalysts, corrosion inhibitors, antioxidants, flame retardants, and others such as
separation membranes, synthetic dyes, specialty pigments and water soluble polymers
Specialty chemicals can also be segmented by varied applications such as construction,
electronics, pesticides, waterВ­treatment, etc
The global specialty chemicals industry is expected to grow at an estimated CAGR of 4
5%, to grow from around $480 billion in 2010 to around $610 billion in 2016
The pesticides segment occupied the largest part of the global specialty market i
This segment is expected to reach $80 billion in 2016, at a CAGR of 7
Along with above the other high growth segments are advanced ceramics, construction
chemicals, oilfield chemicals and textile chemicals
Growth in the endВ­user industries, growth in Asia, increasing scope of applications, focus
on innovations to produce efficient and safe chemicals remain the key drivers for the
specialty chemicals market
Rising cost of raw materials, regulatory issues, and environmental concerns are the key
challenges that the industry is facing
The global specialty chemicals market is dynamic market, due to wide scope of
applications and the overlap of many chemicals across various segments; many market
players such as Du В­ Pont, BASF, Akzo Nobel, Bayer Corporation, Mitsubishi Chemical
Corporation, Clariant International, Evonik Degussa, and AshlandВ­Hercules etc
The global specialty chemicals market research report covers major technological and
market trends, forecasting and key industry developments such as new product launches,
mergers and acquisitions, and agreements
The report provides deep insight to specialty chemicals market US, Europe, Asia, Africa
and Latin America
The reports also cover global specialty chemicals industry structure and profiles,
competitive landscape and patents
The report reveals key market trends which can be strategically useful and actionable for
the stakeholders; i
specialty chemicals manufacturers, bulk and commodity chemicals manufactures, raw
material suppliers, distributors, importers and exporters, and research and consulting
firms in the specialty chemicals industry
market research report, company profile, company analysis, market report, industry
reports, market research
Global Warming Is Predicated To Increase The Severity Of Severe Weather
Global warming is expected to increase the intensity of power of nature, such as storms,
hurricanes, tropical cyclones and tornadoes
It is determined not by various weather events, such as heat periods or cold snaps or
hurricanes, but by the planetary mean above ground temperature
It is already progressing the intensity of hurricanes in the North Atlantic, increasing the
possibility of devastating impact when a storm strike
Global warming is also inducing to more severe swings in the weather in some areas
It is already altering the earth we know, threatening polar bears, reducing winter seasons
and producing more violent storms, hurricanes and cyclones
Global warming is a big gamble for an increase in the average temperature of the world's
Global warming is sad news for human life, including differences in rural yields, melting
of glaciers and the poles, and the extinction of certain species for ever
Global warming is an increase of mean world temperatures as a result of what is thought
to be as the greenhouse effect
Certain gases in the atmosphere behave like glass in a greenhouse, permitting sunlight
through to warm the global surface but holding back heat as it emits back into the space,
causing an increase in the average temperature of the global surface
Since the late 1800's, the world's average temperature has going up about 0
Global warming is determined not by singular meteorological events, but by the planet's
mean surface temperature
North America experienced a quite normal winter in 2006В­2007, and some parts had
intensely cold weather this year
Greenhouse gases are an air pollution problem, and all air pollution problems of the past
have required significantly less to repair than imagined, while diminishing faster than
This gives a reason to believe that artificial greenhouse gases can be controlled fairly
inexpensively and without sacrificing the world's economy
Greenhouse gases are exhausted by activities such as the combustion of fossil fuels, land
changing, and agriculture
Different phenomena such as solar variations and volcanoes have had smaller and
probably opposed effects
The evidence is vast and the urgency of the need for doing something is getting clearer
with every new scientific work
We have ten years maximum, to start doing unpleasant changes to our greenhouse gas
pollutions, or we will see severe consequences
The great news is that there is much we can do, but only if the planet's assorted leaders
acts now and asserts their influence on the rest of the planet, especial such emerging
powers as India and China, to unite in an global effort to prevent the global warming
According to most economists, globalization is a source of economic growth and
On the other side, as exponents of a mix of interests ranging from labour advocates to
environmentalists argue, it is a threat to social stability and the natural environment
Frederic Gaspoz asks: Has economic integration advanced so far that national
governments are virtually powerless to regulate their economies and use their policy tools
to mitigate risk
The shift of manufacturing activities to lowВ­wage countries could affect the global
purchasing power and the safety nets of industrialized nations
According to Frederic Gaspoz, for most developing countries, global market access
barriers penalize the export capacity, and capital account liberalization often induces an
increased probability of a currency or banking crisis
Facing complex and interdependent global challenges, public policies, conceived
primarily to mitigate risk and inequalities and achieve macroeconomic growth in
equilibrium, are tempted to maintain or create restrictions to deeper economic integration
After a conceptual definition of economic globalization, Frederic Gaspoz will identify
and analyse the different types of risks currently faced by public societies (welfare, trade
and growth, demography and poverty, financial risks, environmental and health risk,
inequalities and terrorism)
For each risk category, Frederic Gaspoz will demonstrate that effective risk mitigating
public policies do not negate further economic integration per se, but shape the global
macroeconomic and financial architecture in a more efficient way in order to address the
emerging global challenges
One definition of economic globalization is the historical process referring to the secular
increase in flows across national boundaries of goods and services, capital, people,
technology, ideas, and culture
Speed and density of economic interdependence increase and national borders become
less relevant as a result of technological changes explains Frederic Gaspoz
Despite the difficulties in measuring economic globalization in absolute terms, the last
few decades are generally accepted as ones in which globalization clearly advanced
(Dawson 2003)
In developed countries, public policies related to global economic integration concern
firstly the risk of undermining the welfare states
For Frederic Gaspoz, the anxieties generated by globalization must be seen in the context
of the demands placed on national governments, which have expanded radically since the
late 19th century
At the height of the Gold Standard, governments were not yet expected to perform socialВ­
welfare functions on a large scale
Prior to the Second World War, government expenditures averaged around 20 per cent of
the gross domestic products (GDPs) of today's advanced industrialized countries
By the midВ­1990s, that figure had more than doubled to 47 per cent (OECD 2003)
According to Frederic Gaspoz, today's governments are less able to sustain social safety
nets, since an important part of their tax base has been reduced because of the increased
mobility of capital and the demographic changes (Rodrik 1997)
In many countries, the domestic consensus in favour of open markets starts to erode, and
protectionist pressures soar (Crafts 2000: 31)
But protectionism is not an alternative: it is expensive, because it encourages inefficiency
and increases costs
As an example, agriculture subsidies in industrial countries are worth $ 250 bio
In protecting the benefits from the welfare states, public policies should therefore avoid
inefficient protectionist measures and promote integrative structural adjustment policies
A majority of recent studies find that trade integration does help to promote economic
growth rates in lowВ­income countries (LICs) and therefore improves their standard of
living (Masson 2003 ; Dollar and Kray 2001; Greenway et al
Frederic Gaspoz notes that the realization of the growth effect of trade reform in a LIC is
contingent on two sets of conditions, one internal and the other external
Internally, trade reform is most effective when it is combined with the maintenance of
macroeconomic stability and sound institutions
On the external front, a supportive environment В­ in particular external market access В­ is
Current market access barriers are especially high in agriculture and labour intensive
manufactures with tariff peaks (i
tariffs in excess of 15 percent) and tariff escalation constituting special problems
Frederic Gaspoz explains that with tariff escalation, tariffs rise with the level of
processing; this has the effect of reducing the demand for processed imports from LICs,
and frustrating diversification into high valueВ­added exports
Furthermore, the unwanted production surpluses of developed countries are typically
dumped into world markets, with the aid of export subsidies, where they depress prices
The Doha Development Agenda – if adopted – would improve market access for
agricultural commodities from LICs, reduce tariffs on industrial goods (particularly on
products of export interest to LICs), and improve the participation of LICs in the WTO's
dispute settlement mechanism
Frederic Gaspoz explains that demography and poverty remain major risks in LICs
Current estimates suggest that 2 billion people will be added to the world's population
over the next 30 years
Most of this increase will take place in LICs where 2
5 billion to 3 billion people now live on less than $2 a day (World Bank 2003a: 1В­11)
According to Frederic Gaspoz, widespread poverty characterized not only by insufficient
incomes, but also by limited access to land and capital, poor health and education, and the
scarcity of economic and social infrastructure
Since 1999, the IMF has established the Poverty Reduction and Growth Facility (PRGF)
considered by the IMF and the World Bank as the basis for concessional lending from
each institution and debt relief under the joint Heavily Indebted Poor Countries (HIPC)
Recent financial liberalization efforts, as inherent part of economic integration, have been
accompanied by major crises such as the East Asia's financial crisis, Russia's failed
conversion to a market economy, and financial meltdown in Argentina
For Frederic Gaspoz, it is empirically hard to find a strong causal relationship between
more financial integration and higher growth rates
Rather, financial integration might have increased the consumption volatilities (Prasad et
In the shortВ­term, volatile capital flows can threaten macroeconomic stability through
phenomena like herding behaviour of investors, regional contagions and spill over effects
Kaminsky and Schmukler (2002) found evidence from emerging markets that stock
markets booms and crashes are larger in the immediate aftermath of liberalization, but not
in the long run
Developing countries generally display the "unblessed trinity" (weak currency, fear of
floating, and weak institutional framework) that makes it difficult for them to integrate
successfully into the world financial markets (Torre et al
However, Frederic Gaspoz denotes that, in the past, the Bretton Woods Institutions and
the IMF in particular strongly advocated "shock therapy" (rapid privatizations and
premature capital account liberalization): with rising inflation, the IMF loan conditions
imposed fiscal austerity and dramatically rising interest rates
This led to widespread bankruptcies, unemployment, and the withdrawal of foreign
capital (Stiglitz 2002)
Detragiache and Spilimbergo (2002) found strong evidence that debt crises are more
likely to occur in countries where external debt has a short maturity
Carlson Hernandez (2002) found that the currency composition of external debt also
matters: during the Asian crisis, countries with more yenВ­denominated debt fared
significantly worse
Foreign Direct Investments (FDI) are generally more stable than other types of external
finance and speeds up both capital accumulation and the absorption of foreign
De Long and Summers (1993) found a positive relation between machinery investment
and growth across all developing regions
However, more recent research shows that in Latin America – contrasting with Asia­
there has been little or no improvement in the level or the composition of investment and
that the investment ratio fell while FDI increased in most countries
Therefore Frederic Gaspoz argutes that successful financial risk mitigating strategies В­
such as China's policyВ­ adopt a gradual and selective approach to financial integration in
order to avoid risks of currency or banking crisis
Controversies about economic globalization are not about just trade or traditional
economic risk concerns, but also about its impact on the environment
For Frederic Gaspoz, FDI and global trade, induces an increase in transportation by land,
sea, and air, with each resulting in tremendous environmental impact
The global economy still lags behind in schemes to tackle the growing environmental and
health risk concerns
As the case of import restrictions imposed by the EU on genetically modified organisms
(GMO) shows, public policies mitigating risks can restrict market access
However, policy­makers dispose of institutions that are –or should be­ able to deal with
these problems : the WTO, the World Health Organization (WHO), the UN Food and
Agriculture Organization (FAO)
For Frederic Gaspoz, international nonВ­governmental organizations (NGO) are necessary
to monitor and discuss policies that could have adverse effects globally, although their
transparency and accountability are controversial
Also, Frederic Gaspoz notes that there is a need for the WTO Agreement on TradeВ­
Related Aspects of Intellectual Property Rights (TRIPS Agreement) to be part of the
wider international action to address these problems
Intellectual property protection is important for the development of new medicines, but
the TRIPS Agreement should not prevent members from taking measures to protect
public health and, in particular, to promote access to medicines for all
For Frederic Gaspzo, it is necessary to amend the existing WTO agreements to confront
the impending trade problems and to safeguard the world health and environment, since
local policies have no sufficient infrastructure to do so
It is true that globalization reinforces all sorts of inequalities: inequalities of power in the
traditional sense of the term in favour of the US unilateralism; inequalities of wealth;
cultural inequalities
The average income in the richest 20 countries is now 37 times that in the poorest 20
This ratio has doubled in the past 40 years, mainly because of lack of growth in the
poorest countries (World Bank 2003a: 2)
Much of the discussion surrounding the new issues in trade policyВ­В­e
labour standards ("child labour"), market access В­can be cast in the light of procedural
fairness needed to fight these inequalities
Global inequalities result in one of the paradoxes of globalization, namely that it
engenders terrorism (Cocker, 2002)
In transforming traditional cultures and identities, it encourages religious fundamentalism
and produces new network centred terrorist organizations which functions through stateВ­
less networks
In addressing global security risks, policyВ­makers can use В­ through preВ­emptive action В­
the instruments of economic and financial integration, such as the possibilities of fighting
money laundering and terror financing internationally
Effective security policies do not negate further integration but use and promote further
economic integration for security purpose
Terrorists play on our uncertainties and anxieties; our anxiety about the side effects of our
own technological advances, and in the case of September 11 our anxieties about the
underside of globalisation
"For the foreseeable future", claimed the US Defence Secretary a few years ago "there
are few who will have the power to match us militarily … but they will be dedicated to
exploiting the weakness of our very strength"
For Frederic Gaspoz, the more globalised the more vulnerable we apparently become
As we introduce more sophisticated technology new risks proliferate at an exponential
The information technologies of the 1980s facilitate international crime and assist
And it is now a commonplace idea that the risks we face are more catastrophic than those
of the past because they are global
How quickly we forget the lessons of history, or the warnings it throws up
'You may not be interested in war' warned Leon Trotsky, 'but war is certainly interested
in you'
In that sense, Trotsky may have been speaking for our age as well as his own В­ a sobering
thought according to Frederic Gaspoz
The world economy has changes a lot over the past 50 years
Over the next 50, the changes could be at least as dramatic
For Frederic Gaspoz, a major theme of research for the next few decades is the growth
generated by the large developing countries, the BRICs
In less than 40 years, the BRICs economies together could be larger than the G6
Of the current G6 (US, Japan, Germany, UK, France and Italy), only the US and Japan
may be among the six largest economies in 2050
In conclusion, economic globalization raises according to Frederic Gaspoz many riskВ­
related questions: about the unchecked power of global capital movements; about the
deteriorating environment and climate change; about preserving cultural diversity; about
the gap between rich and poor
In minimizing risk, policyВ­makers should bear in mind that not less economic
globalization, but better political globalization is needed
At the national level, this means social and financial safety nets
At the international level, it means cooperation in the WTO, the IMF, the Basle
Committee of Banking Supervisors
However, these institutions need to be reformed in order to bring the right answers to
global risks
For Frederic Gaspoz, macroeconomic stability, financial soundness, open economies,
transparency, and good governance are all essential for countries participating in the
global markets, and economic integration helps to set effective and broadly accepted
rules to mitigate risks
However, Frederic Gaspoz notes that multilateral coordination of single economic
interests remains a difficult challenge
Recent literature describes new ways of using information technology and new financial
instruments (derivatives) to hedge against a variety of risks that society faces – such as
risk of job loss, macroeconomic risks, and others
However, these theoretical models seem hardly implementable in the near future
Since global risks need global policies, there is, in Frederic Gaspoz's opinion, no conflict
between public policies that minimize risks and further – qualitative, ethical, ecological,
and fair – economic integration
Long term oriented, risk sensitive economic globalization establishes the notion of
sustainable development in the international and domestic political agenda as started with
the Agenda 21 and the UN Millennium Development Goals (MDG)
As Walter (2001) states: "…liberalization that does not take into account other social
values and interests has become both politically illegitimate and increasingly
You are suffering from miserable pain and you need some instant gout healing
Most gout sufferers take painkillers to fight their arthritic pain while keeping pressure off
of their toe
Fortunately, there is a ton of other natural remedies you can try to cure gout naturally
However, you will not hear any of these tips from a doctor who prescribes expensive
pharmaceutical medications
Medical establishments and large pharmaceutical companies have contracts together
Until medical establishments and pharmaceutical companies stop working together, you
will not hear any natural remedies at your doctor's office
If you would like to save money, pain and your toe's overall health, you may wish to try a
natural gout alternative treatment
Here are 6 different ways you can find natural relief
Gout healing has everything to do with flushing uric acid out of your body
If you are suffering from this painful disease, you most likely have built up uric acid
crystals that have formed between joints
This occurred because your body is not flushing the uric acid like it should
Fortunately, one quick and easy way to keep the uric acid flushed and possibly flush the
crystals is by drinking plenty of water
You should be drinking at least half your body weight in ounces of water every day
If you weigh 180 pounds, you should drink 90 ounces of water per day
Another simple remedy you might was to try is strawberries
Therefore, this miracle fruit will provide immediate relief from your gout symptoms
You should eat about 1 cup or serving during an attack
Blueberries have also gained popularity because of their high levels of anthocyanins
which have antiВ­inflammatory properties
Therefore, if you are suffering from swelling of the joint, blueberries are a great remedy
As stated earlier, if you learn how to decrease the uric acid levels, you will find a cure for
Grapes will cause the uric acid to become less acidic because this fruit is high in alkalines
Grapes have also been shown to flush the uric acid more effectively
Lastly, many of our customers have benefitted from celery seed tea
Because celery seeds contain nearly 20 different types of antiВ­inflammatory properties,
this is a perfect treatment for gout sufferers
Gout healing can occur by combining 1 teaspoon of celery seeds with 2 cups of boiling
You should strain the seeds and drink oneВ­half cup at each sitting (4 times a day)
Imagine learning every researched natural gout remedy available
Imagine being fully cured of gout in 2 hours or less
Imagine immediate gout healing with ingredients from your cupboard
If you are interested in a 100% guaranteed (6 months) Gout Remedy Report, please visit
us today
Some of the signs that denote that your home is facing a plumbing issue are when you see
wet patches on walls or floors, or when your drains become slow to clear, or when you
encounter foul smell of sewage in the house or when there are gurgling noises in the
These signs cannot be left unattended, they lead to major plumbing problems that could
get blown out of proportion if not repaired immediately
All of the above plumbing issues need a plumber to inspect thoroughly and arrive at the
root cause and then address the problem and fix it
All the plumbing fixtures have to be thoroughly inspected to identify the problem area
when faced with drainage issues
Garbage disposal system and all drains have to be checked for blocks before you begin to
dig up the entire place
Slow drains usually are a result of inadequate venting or errors in installation and if it has
encountered this problem recently it could be due to blockage in the drain or the vent
It is important to determine the cause of the inadequate drain before starting work on
fixing the problem
If you are unable to detect the blockage and the gurgling sound in the drain continues
then it may be necessary to inspect the vent system in the building; if this is built poorly
or incompletely it is possible for causing blockages
Stuff like snow and other debris or even nests made by insects could cause a problem
It is best to call in an experienced plumer to fix the plumbing issue of ineffective drains
There are professionals that specialize in this plumbing area and they clean each of the
drains efficiently
This is quite a challenging job and best left to professional plumbing and drain services
who are experts at handling this type of problems
It is best to have a regular maintenance contract with an experienced plumbing company
who periodically inspect the plumbing lines and fix up minor issues immediately thus
avoiding the problem from escalating into a major one
Invest in appliances that are water efficient such as tankless water heaters, smart
dishwashers, washing machines, etc that help to conserve a lot of water and are also
energy efficient
Replace outdated fixtures with the new ones that are built mainly for being more water
They help to reduce water flow using latest technology and a good example of this is the
low flow toilets that use lesser water per flush at the same time maintains good
The other water saving device is the faucet with aerators that add oxygen to the water
which in turn results in high pressure water flow using much less water
Watch for leaks in pipes and faucets, this could drain out a lot of water inconspicuously
and this should be arrested immediately by inspecting, identifying the weak spots and
sealing them effectively
And finally it is the green cleaning plumbing options that we can choose for clearing
clogs in the drains; instead of using harsh chemicals that harm the environment it is
advisable to use greener solutions like baking soda and white vinegar that are capable of
removing most of the clogs
Groin pain or pubic pain in pregnancy is extremely common and once you have it, it can
be difficult to manage and treat
It is especially difficult to manage if you have it when you are due to give birth
The medical term for it is Symphysis Pubis Dysfunction
The pelvis is made up of 3 large bones В­ the sacrum (the flat bit of your pelvis at the
back), and the two ossa coxae (hip bones)
These bones are connected by tough ligamentous tissue that allow for some very minor
The ligament which connects the bones at the front is called the Symphysis Pubis
NoВ­one really knows what causes SPD, but the most likely probable cause is due to the
pregnancy hormones
During pregnancy the hormones relaxin and progesterone soften up the pelvic ligaments
allowing a lot more flexibility so that the pelvis can open accordingly as the pregnancy
Although this laxity is necessary it does mean that the pelvis of a pregnant woman
becomes unstable and is less able to provide postural support for the increasing load
The discomfort felt in the symphysis pubis is due to the pelvis not functioning as it
should and most likely results from strain referred by one or both of the sacroiliac joints
If yes it could also be associated with pain through the hips, buttock and lower abdomen
Does walking, getting in and out of a car, climbing stairs or any other one legged activity
make the pain worse
If all of the above are sounding very familiar then it's probable that you have SPD
1) Avoid all positions and activities that aggravate SPD
These are all one legged activities such as climbing the stairs and getting in and out of the
To get in and out of the car, sit down in the seat sideways on facing out of the door
Then swing both legs in together to avoid splitting the legs and pulling on the ligament
Avoid twisting the upper body В­ turn your whole body to face the direction you want to
Take weight off the pelvis wherever possible by sitting down to get dressed, prepare
food, brush your teeth etc
There is no way of tightening up the affected ligaments but you can improve pelvic
support through strength work
Kegels and TA work should be a daily part of your Pregnancy Fitness program anyway
but if you are suffering with SPD, make sure you are doing these 3 times daily
A pelvic girdle can often help with the pain and you should be able to get one from your
osteopath or physiotherapist В­ but make sure it is fitted properly
Try and keep mobile, doing nothing will make it worse
While the pelvic ligaments are overly mobile, they still need daily movement to keep
them supple
Depending on how severe the pain is, you may still be able to do some gentle pregnancy
exercise like hip bridges, pelvic tilts to increase the stability of your pelvis and back or
swimming which will take the load off of the Symphysis Pubis ligament
If you do choose to go swimming do not attempt to get in and out of the pool using the
stairs or with one leg up and the other down В­ most pools have a wheelchair ramp which
you can use easily
Minimise leg movement and torsion of your body В­ Swim using your arms only В­ it's a
great upper body workout В­ or you can just float
The buoyancy of the water will provide immediate pain relief
If the pain is severe then you may want to visit your GP to discuss if there are any antiВ­
inflammatory drugs you can take to reduce pain
You can also take paracetamol during pregnancy but you should speak with your GP
before taking ANY medication as what may be safe for one person is not necessarily safe
for you
If you want to teach your kids the fun and exciting way about science, then you can buy
frog tadpole kit for them
This will allow your kids to personally witness their metamorphosis process for them to
gain better understanding of how it all works in reality
It is common for children to find science as a boring subject but with the help of this kit
as well as other kits that can show the growing process of other animals, then they will
surely become more interested to learn science
It can add some excitement as they see a tadpole grow into a frog
It is very important for children today to have a handsВ­on experience
They can also develop sense responsibility by taking good care of a tadpole
To take advantage of this kit, then it is better if you will get one that is a seeВ­through so
you and your kids can actually see the habitat
This is very important for your children to observe the life of a tadpole as they grow old
Having a seeВ­through habitat is good as your kids can watch the tadpole swim
They will also see how it will transform into a frog
Your kids will be able to witness each transformation
Actually, it is not only a tadpole that you can buy as your children pet, but you can also
opt for pet hermit crab
A reputable online supplier can offer you myriad of choices when it comes to educational
kit for children
It is good if you will read some online reviews to find out if you are dealing with a
reliable supplier
This is very important for you to get a healthy tadpole or hermit
If not then it might die and your children will be very disappointed
You need to provide a larger habitat once it grown into a frog
A good supplier can give you options for larger habitat for your frog
One of the most important parts of having a tadpole is taking good care of it correctly
If you will not take good care of them properly, then it will not grow into a healthy and
strong frog
A good frog tadpole kit must be equipped with everything that you need to give your frog
a good life like water treatment solution and food
You need to become aware that tadpole cannot survive in a tap water because it contains
chemicals to make it safe for human consumption
This is why you need water treatment for them to thrive using a tap water
Aside from this, you might also want to add some decorations to the habitat
You can opt for a plastic plant, but adding live plants are better
Live plants can offer a place for the tadpole to hide and can offer them healthy food
As it grows into a frog, then there is a need for you to add some rocks or wood
In case you want pet hermit crab, then you also need to know what they need in order for
them to live in a healthy environment
Hair and Makeup Color Tips For Going Gray and Staying That Way
It's a big decision to stop getting your hair dyed go gray
The question is; what do I do with my hair during that awkward growingВ­inВ­stage
Then, how do I avoid looking washedВ­out and dull like some of those other women
you've seen with gray hair
First of all, deciding to go gray is a very bold decision
You're stating that you are very confident and pleased with your looks
Going gray is trendy and even stylish if you do it the right way
Do it Gradually Don't give up your dye job until your roots are at least 50% gray so that
your new gray hair looks symmetrical and natural as it is growing in
You don't want to totally give up coloring your hair during this awkward stage
Colorists suggest that working in some highlights or lowlights will add dimension and
blend in the roots
Having your hair cut above the collar will lessen the contrast between the gray hair and
the highlighted hair
Having it cut in layers also helps camouflage the multiple colors
In order to avoid looking like grandma, make sure you have a contemporary hairstyle
Have your hairstylist suggest a layered cut above the shoulders that would softly frame
your face
When your hair turns gray the protective layer becomes thin which can leave your hair
Colorists recommend the following to keep your hair looking healthy:
Use a shampoo that contains a moisturizer that will give you smooth, silky hair
Wash your hair once a week with a shampoo made specifically for gray hair
It helps counteract yellowing that the sun and hard water can cause
How do I avoid looking washedВ­out and dull like some of the other ladies that I've seen
with gray hair
Too much powder can settle in the creases and fine lines on your face making them look
more obvious
Makeup artists suggest a light English rose for fair skin and a bright peony for medium or
olive skin
Apply the blush onto the apples of your cheek, then feather out towards the hairline
As we age the lips thin out and lose some of the natural rosiness
Restore the contour by tracing your lips with a nude lip liner before applying your gloss
or lipstick
Colorists suggest juicyВ­looking colors in pink, berry, peach or apricot tones
The nudes and browns can look a little muddy and it may be better to stay away from
The best color for you is a few shades more intense than your natural lip color
Brighten up your eyes by applying a linenВ­colored eye shadow onto your lids as the color
reflects light
Black liner and gray hair tends to be a stark contrast
You'll be better off with the the softer grayish shades
If you have straight eyelashes, curl them and then apply two coats of mascara
Use a lash primer before the mascara if your eyelashes are sparse
It primes and coats the lash which makes them look thicker
Using black mascara can look a little harsh as we age
Colorists suggest a light to medium taupe shade for fair and light eyebrows
For olive or dark complexions, choose a deep, cool brown
For gray or salt and pepper brows, a bluish gray pencil works best
Follow these tips for going gray and looking great whether you have gray highlights or a
full head of pure white gray hair
Many women will notice that their strands are thinning by the time they reach middle age
This can happen for many reasons but regardless of the reason, it is important to begin
treatment as soon as possible
Before you start your hunt for the best possible remedies in the market, make sure you do
your bit at home
There are a number of tonics that can be prepared at home
Here are some of the home remedies that can promote hair growth:
Using steam on your hair is also said to be a good way of hair loss prevention
Dip a towel into hot water, squeeze out the excess and wrap it on your hair
Leave it on the hair till the towel becomes cold and then repeat the process for ten
Do not forget to have a oil massage, before using steam
This was originally used by some Egyptians to moisturize their scalp
It has been utilized for centuries to clean and unclog the scalp
From the plant, cut a piece of aloe and squeeze the part to your scalp directly
You have to leave it on your hair for about five to ten minutes
Since raw aloe vera is sticky make sure that you wash it off right after the procedure
These two juices, when put together, nourish and replenish the hair follicles and facilitate
hair growth
All you need to do is to extract the juices from their respective sources and apply them on
your hair along with the shampoo that you use
Rosemary has properties believed to stimulate hair growth in individuals suffering from
minor hair loss
When mixed with rich olive oil, it can be massaged lavishly into the hair, moisturizing
the scalp and serving as an excellent conditioner
Once the mixture is cooled completely, allow the mixture to sit for one to three days to
become infused with the rosemary's essential oils
Pour the mixture through a piece of cheesecloth or a coffee filter, then into a clean bottle
Massage the oil into your scalp after shampooing and before going to bed
Cover your head with a plastic cap or bag, then shampoo again in the morning
Rubbing your scalp with your fingers is also said to be a good way of controlling hair
Once you have washed your hair, rub your scalp vigorously with your fingers until heat is
generated in that area
This helps in increasing blood circulation and subsequently hair growth
Jalapeno peppers are used routinely in Mexico to prevent hair loss by stimulating new
follicle growth
After the mixture has been infused with the peppers, strain the vodka and discard the
of Castor oil into the mixture and pour into a clean container
Massage a small amount into the scalp before going to bed in the evening and cover the
head to protect bed linens
The peppers and vodka will make the scalp tingle, and the oil will nourish dry skin
Be careful not to touch the face or eyes after handling the jalapeno; it will cause intense
This plant is recognized because of its soothing and cleansing effect
Cut off a few rosemary sprigs and then boil them on water for about two to three minutes
Cool it down and use the water to wash your scalp and hair
Leave the solution for five to ten minutes and rinse off
When you intake juices that are obtained from lettuce and spinach, your body absorbs the
nutrients and vitamins that help to assist hair growth
Did you know that most diseases are linked to nutrient deficiencies or imbalances
Your body is very resilient and can get by in a weakened state for quite some time but
then the almost inevitable happens…ailments and disease set in
Your organs require a broad range of nutrients in order to function properly and to keep
the cells in your body supplied with all the chemicals and hormones they need
If any critical nutrients are missing or deficient, then breakdowns in cellular metabolism
are sure to happen resulting in disease and accelerated aging
They consist of a whole range of necessary substances that your body requires to keep all
systems operating at peak efficiency
Diet В­ A poor diet is one which is based on processed foods (containing sugar, vegetable
oils, additives, and preservatives), lacking in OmegaВ­3 fish oils, low in highВ­quality
proteins and fats, and lacking in sufficient fiber and water
Nutrient Extraction В­ Many people suffer from a poor ability to extract nutrients out of
the food they eat
This is often due to a lack of specific enzymes in the upper intestine which allows the
digestive system to break down the nutrients in the food into molecules that are small
enough to pass through the membrane of the small intestine
It is also vital to have a properly functioning large intestine
Sufficient fiber (at least 24 grams per day) will help keep your colon in good working
Food Supply В­ Due to modern farming practices, most staple foods today contain only a
fraction of the nutrients the same foods used to have only fifty years ago
What can be done about the above listed deficiencies
There is only one choice – dietary supplementation
These supplements include all the necessary vitamins and minerals, a broad spectrum of
potent antioxidants, an array of important amino acids, bioflavanoids, herbal extracts and
You could purchase many of these compounds separately, but this is risky business
How do you know it is safe to take the different products together, not to mention what
dosage levels you might need
It makes far more sense to use a comprehensive supplement which combines all of these
ingredients in their correct forms and in the correct ratios, taking into account the synergy
of all the ingredients
Well, that's a fancy word which means that everything must work together so that each
ingredient enhances or supports the others
If ingredients are mismatched they will cancel each other out or worse, could even be
For example, high doses of vitamin C as ascorbic acid, can do you more harm than good
because additional free radicals are generated
Health Benefits Of Fenugreek, Beauty Treatments Using Methi
For long we have been using Fenugreek (Meethi ) in our culinary preparations
Besides satiating your taste buds what else it can do you
Well besides all the other qualities, Fenugreek is known to health supplement too
One of the most popular ingredients to Indian Cuisine “fenugreek “is boon to mankind
It provides many health benefits as it is appetizing, rich in protein, calcium, phosphorus
and iron in all natural form
Due To its natural content these vital nutrients and substances are easily absorbed by the
Medicinal uses and home remedies with Methi (fenugreek)
* Methi seeds are very rejuvenating and nourishing in nature though it also carries as
properties of stimulant
Fenugreek is known to rescue chronic body fatigue or backache or Body ache; One Tea
spoon of methi daily will do all the wonders
It is also recommended to include Green fenugreek leaves in daily diet
Soak Meethi seeds overnight and grind it following morning to extracts it juice or make a
fine paste; Juice made of fenugreek In the morning and after every meal is found to be
highly beneficial for the folks suffering from high blood sugar level
For anemic people, Fenugreek leaves are highly recommended as they are rich source of
Some of you must have experience burning sensation on the palms or feet
Make paste of meethi and leave it for an hour, it will alleviate burning sensation on palms
and feet
Naturopaths recommend it in form of gruel to the milk nursing mothers as it helps
production of the milk
Meethi seeds when taken with yoghurt are known to cure diarrhea and dysentery
People suffering from lack of appetite, meethi seed powder is good remedy for them
It eases abdominal distension, and other gas disorders
It is also helpful to cure common colds and fevers
Fenugreek is beneficial in dyspepsia, vomiting, piles, intestinal worms and other ailments
Common phlegm and cough can be cured by the preparation by decocting meethi leaves
that consist of 1 cup of meethi , 1 Tsp of Ginger and honey
Boiled preparation of fenugreek leaves is used to reduce the body temperature in fevers
A poultice made of the leaves can be applied with benefits in external and internal
swellings, sprains and burns
Include fenugreek leaves in your daily diet, it is found to be good for the people having
arthritic joint and rheumatism
Including fenugreek leaves regular diet helps keeping your respiratory system, nervous
system, reproductive system and neuromuscular system in a good condition
* Paste of the fresh leaves and coconut milk applied over the scalp is believed to prevent
hairВ­loss, promote hair growth, preserve its natural color, delay graying of hair and make
it silky soft
Mix meethi powder with coconut oil and gently apply on your scalp
Make a fine paste of meehti and vinegre and apply it on your scalp
To Cure blackhead and pimple, make a fine paste of fenugreek leaves and turmeric and
apply it on the affected areas
Prepare a paste of fenugreek leaves boil them into substantial amount of milk
Apply this preparation on your face, this preparation will work as wrinkle eraser and keep
wrinkle off your face
Health Insurance: A Perfect Investment For Your Company
Business health insurance is one of the significant advantages companies are offering to
their employees these days
Health insurance is also one of the prime considerations for an employee while taking up
a job
Poor health and expensive health care can stand in way of a productive output of a
business organization in the competitive labour market
The health insurance in a company should be altered as per the needs of each employee
The employees past medical history should be submitted with the company and there
should be group discounts
The company should make sure that the insurance company is a reputable one and that
the hospitals covered in the policy are accessible from the company's office
By providing access to employees to the medical care they need, the companies are not
only taking care of them but also improving the productivity of the company itself
Companies provide group health insurance as an additional benefit to the employees
Such insurance plans meet the cost of necessary health care requirements of the
employees, their spouses and dependents
Group health insurance is a great plan for both employers and employees, and their
With an increase in the insurance premium, group health insurance is taking a toll on
employers, as it is employerВ­sponsored but group health insurance may help in reducing
employee turnover, considering the cost of health care
When it comes to paying the premium, the employers help their employees by paying
monthly premiums for reasonable health insurance
The biggest advantage of group insurance is that when an individual insurance is taken,
the insurance company may be uncertain about providing an insurance if the individual is
suffering from any form of disease
The big companies have monopoly in attracting valuable insurance companies
Small companies, on the other hand, struggle to give their employees satisfactory benefits
to retain them
Small firms have trouble finding authentic health insurance companies at affordable costs
Small firms could get a good insurance by estimating how much a plan would cost them
by searching it over the internet and entering specific requirements and information
Small business firms need to make sure about the reliability of the insurance firm they are
planning to choose
Dealing with health insurance of its employees ensures high reputation of the small
companies among its workers and peers
Providing good health coverage keeps employees healthy and their chances of staying
with the company is increased
Health insurance is a business where the company needs to carefully study the market
forces, government policies and be acquainted to good offers in order to offer maximum
benefits to its employees
Small as well as big business houses should thoroughly understand the health insurance
market to grant a healthy present and a secured future for their employees
Symptoms of healthy stool: A person with a healthy colon will pass stools that are soft,
unformed and fairly large
Healthy stool floats, has little odor and is normally about the color of honey, assuming
one has not eaten a food that temporarily colors stool, like beets
It leaves the body easily with no straining or discomfort
It should have the consistency of toothpaste, and be approximately 4 to 8 inches long
Stool should enter the water smoothly and slowly fall once it reaches the water
There are many explanations for bowel irregularity and so it's important to be aware of
what changes occur in your bowel, and for how long
Your bowel movement's quality can indicate a number of things including the following:
Really Foul – may mean too high an intake of animal proteins
Mucous Present – may indicate too much unhealthy foods or personal allergens are
Stools that look like clay or putty may be caused by a problem in the biliary system
The biliary system is the drainage system of the gallbladder, liver, and pancreas
Many Americans eat an unhealthy diet and have poor toilet habits
Over the course of several years, the effect of this lifestyle can cause a person to have
problems with the large bowel
A singer can lose opportunity and money, or just have a fun gig turn into a struggle
This article addresses the easiest one to prevent and cure: illness
I often spent six to ten weeks at a pop crammed inside a van, sometimes ten gigs in a row
without a rest
Shows lasted hours, clubs were clouds of smoke, I generally could not hear myself
through shoddy house system monitors
I was meeting hundreds of people, getting little sleep, and not enough exercise
It was difficult to avoid sickness, hoarseness and laryngitis
There were many nights I wasn't sure if I was going to be able to sing a whole show due
to voice loss
Looking back, I am lucky I never caused permanent damage to my vocal cords
As a vocal coach, I'm one of those "I never get sick" people
I cannot remember the last time I lost my voice due to illness until recently, a week
before my scheduled taping on "The Late, Late Show with Craig Ferguson
" I carelessly kissed my sick child on the lips and got a fever of 102
There was absolutely no voice coming out the day before the show
Students quite often will ask me for a laryngitis remedy
Prevention is the best medicine, but I also have a 24 hour cure
Prevention: Drink water, take your vitamins (I use Gan Mao Ling if I feel something
coming on, recommended by licensed acupuncturist, Andrea Natta), get rest, wash your
hands often, avoid too much alcohol or caffeine
For hoarseness in the mornings, try sleeping with your head slightly propped up, avoiding
spicy or acidic foods several hours before going to bed, in case minor acid reflux is the
For dry air due to arid climates or indoor heating, use a hot steam vaporizer
Avoid stress and emotional upset before shows or recording
If you are taking an airplane, grab a hoody sweatshirt and stick it on backwards, so you
can place the hood over your face while you rest or wrap a scarf around your mouth to
protect your voice from dry air
Also, try a sleep collar В­ I like it better than pillows, because it keeps my throat warm and
I get better rest
Below is the regimen I used to ged rid of my laryngitis caused by phlegm and swollen
cords, because I got cocky about preventing illness
I regained my voice 80% В­ enough for the show taping
I am not a doctor and you should not follow the regimen without talking to your doctor
Sam Adams is also an internist in San Francisco, and he reviewed the regimen with me
I want to emphasize that this is my 24 hour cure for laryngitis that is caused by sickness
I will cover other causes of laryngitis including strain, overuse and polyps in future
My 24 Hour Cure For Laryngitis Due To Illness By Ruth Gerson (do not try without your
doctor's approval):
, aspirin chewed and swallowed slowly without water, allowed to sit on the throat
Sam Adams: "Ibuprofen in the high dose suggested, 800mg four times a day, can be used
for short periods of time
But, singers should check with a doctor before starting this high dose, especially if they
have other medical conditions
Using aspirin in combination with ibuprofen is acceptable, but gives a higher risk of an
ulcer or other gastrointestinal irritation
Again, singers should check with their doctors before using these medications
Lots of steam (loosens phlegm which stops the cords from vibrating)
Pour boiling water in a bowl and put a towel over your head
Breathe in steam through nose and mouth alternatively for ten minutes
Lots of sleep with the head raised, so the cords swell less while resting
Once you're sick, any added stress can further compromise your immune system and
make you sicker
If you've lost your voice, take it easy when you begin to regain it
Don't push your voice В­ this can cause damage that can take a long time to heal
If you are too ill, let go of the old vaudevillian axiom, "the show must go on" and
reschedule, if possible
So as to ease the hemorrhoid ache, a combo of healthful lifeВ­style as well as a nutritious
hemorrhoid diet is most needed
It's crucial that a excessive fiber diet regime is implemented so that it will prevent
numerous circumstances of hemorrhoids which include colon polyps, constipation, high
cholesterol and colon cancer that you can stay away from banding hemorrhoids
A whole lot of folks may well joke at the term hemorrhoid diet, but for people littered
with hemorrhoids, this is often undoubtedly no laughing subject
Certainly, individuals who have experienced the discomfort of hemorrhoids and who
have, themselves, tried the hemorrhoid diet, will prove how successful it can be in
beating hemorrhoids
Hemorrhoids may be a really painful disorder, and several individuals are struggling to
resolve this drawback
You'll find many alternatives to hemorrhoids; nevertheless the simplest treatment method
is to journey naturally
You'll be able to also involve a number of organic food items in your weight loss plan in
addition to supplements, such as bran cereals, completeВ­grain breads, fruits and leafy
This is essentially the foundation of your healthful way of life
By drinking more drinking water you are going to make fiber extra productive and it will
also make the stool soft, it will bring about a decreased pressure on bowel motion
Also, in order to prevent hemorrhoids, it is also recommended to prevent any processed
food items particularly that manufactured from fine grinded flour as part of your
hemorrhoid diet
It is credited to your incontrovertible fact that processed or refined food items will not be
so abundant in fiber subject material
That excessive reliance on quickВ­food will be the most important explanation of this
illness, a disease present mainly inside rich countries
It can be a proven indisputable fact that most incidents of hemorrhoids are present only
within the most produced countries that are relying on fastВ­foods economies
Herbal supplements are for the market place, and needless to say, you'll have the ability
to work with a hemorrhoid diet to treat hemorrhoids
Accordingly, the hemorrhoid diet performs by healing the hemorrhoids on their own and
by preventing the formation of most current hemorrhoids
The hemorrhoid diet is essentially composed of meals that include a ton of fiber and
reduced quantities of those that will lead to constipation, like cheese
As you'll be able to see, the hemorrhoids eating habits isn't complicated, and it will not
necessarily mean the least little bit that you've got to starve oneself
All you may have to perform is to acquire in an abundant level of fiberВ­rich food
Also, make for specific to prevent consuming food which will deliver about constipation
Relieving affected regions can appear quite not possible in case you're not practicing the
hemorrhoid diet to your letter
Within the identical manner, the hemorrhoid diet becomes additional powerful while
using appliance of other approaches, like utilizing confident creams in addition to herbal
At times foodstuff on your own won't be adequate to sustain you
You would possibly will need vitamins and minerals as well as supplements to stay
The herbal supplements currently being accustomed to deal with hemorrhoids are like
these vitamins В­В­В­ when taken with each other aided by the hemorrhoid diet, they're really
effective in beating hemorrhoids
For that reason, when you choose a long take a look at it, you are going to beat
hemorrhoids with just herbal supplements along with the hemorrhoid diet
Hemorrhoid TreatmentВ­ How to Use Suppositories Effectively
Suppositories are drugs that are administered in form of anal tablets
These drugs are inserted into the anus where they gradually dissolve and are absorbed
into the body
Hemorrhoids treatments suppositories are bullet shaped and are wrapped individually in
foil in order to keep them clean and safe
Hemorrhoid suppositories consist of things like cocoa butter which are solid at room
(Click the links in the last paragraph below to discover the best natural treatment for
A couple of suppositories consist of drugs that are active in low doses
They consist of very low doses of steroids like hydrocortisone, phenylephrine HCI or
You can find these in some popular over the counter drugs like Tucks and Preparation H
You can as well come across numerous generic varieties like Target or CVS
Hemorrhoid suppositories are usually arranged in the same sections as laxatives
(Click the links in the last paragraph below to learn how to get rid of hemorrhoid pain
Some hemorrhoid suppositories, like Calmol do not have any drug as an active
component and they just function as protectorants to coat the anal region to ease bowel
You can get these online via some discreet companies
As soon as you make a purchase the retailer delivers them to you in a generic package
A lot of people choose to shop online since they no longer face embarrassment of buying
these across the counter
Most of the time people do not insert suppositories in the proper way to get the maximum
These are some useful tips on proper insertion of anal suppositories:
В­ The rounded end is inserted into the anus and the flat end is held in the hand to push the
suppository into the anus
В­ It is advisable to warm the suppository after taking a bath or before inserting it lubricate
it with little warm water
This enables the suppository to be inserted into the anal canal freely without too much
В­ While standing, sitting or lying down suppositories can be inserted
While standing it is advisable to prop your leg up on a chair
While sitting simply sit on the toilet with your legs spread apart
You can as well insert the suppository in a lying position by lying down on one side and
bending your alternate knee up close to your chest
Usually the suppository will slide into the anal canal easily
В­ It is better to insert the suppositories just before going to bed as these drugs melt to turn
into liquid that can be absorbed into the body
This can be a very untidy experience if one has to be walking around with liquid in ones
All these being said, the use of suppositories alone will not guaranty permanent healing
of hemorrhoids, for total permanent healing of hemorrhoids natural herbal products that
also contain practical tips on healthy lifestyle and diet changes and that are without the
usual side effects of surgery are highly recommended
You can combine these herbs and apply it to tighten the tissues that have weakened
because of some cause
These herbs can provide permanent cure from hemorrhoids
The herbal remedies of hemorrhoid are really very much helpful
In fact, it has been estimated that fully half of people have experienced hemorrhoids by
the time they reach 50
What are these nasty little things that have come to intrude in your "golden years"
First of all, they are basically varicose veins of the rectum and anus
It means that the blood vessels which are supposed to be in the rectal area have become
inflamed and twisted and thick and painful
Hemorrhoids are almost always caused by an increase in abdominal pressure which
results most commonly from straining to have a bowel movement
Once the pressure has increased, the vessels are in peril of becoming irritated
That causes them to hurt, and bleed, and itch, and burn
With people of "a certain age" the muscles which control the anus have become weak and
stretched out and are not as effective at controlling the movement of the bowels
Thus, another fairly common symptom with seniors is called "encopresis" and refers to
the involuntary passage of stool
However, let me say that if you develop sudden pain or blood in your stool, check with
your doctor
even if you have had hemorrhoids for most of your life
The reason for this is to ensure that there is nothing more serious going on that may need
immediate medical attention
So, once your doctor has confirmed that your problem is indeed hemorrhoids, what can
you do
The treatment varies a bit depending upon whether your hemorrhoids are internal or
Internal hemorrhoids are inside the body and are not visible without the assistance of a
medical instrument (anoscope) External hemorrhoids are around the anus and are visible
to the naked eye, often as purpleВ­colored balls
There are several operative procedures that can be done for your hemorrhoids, but we're
no where near that area yet
Change your diet so as to increase your fiber intake
Foods high in fiber are whole wheat breads, pastas, and cereals; fruits and vegetables;
bran; beans
Use OTC (overВ­theВ­counter) products for symptom relief
For example, motrin or aleve for pain, ointments to reduce itching and swelling, rectal
suppositories to soften the stool and for pain relief
Apply ice to rectum 3 times per day for 20 minutes each time
Alternate with warm, moist heat (such as a wash cloth or small towel)
This simply means soaking your anal area in warm water using either a large bowl of
some kind or the bathtub
Moisture and the natural propensity toward germs in the anal region predisposes you to
infection and worsening of symptoms
Wear loose fitting clothes so as to avoid irritating your hemorrhoids
Try to incorporate a bit of exercising, such as walking, each day
If you must lift, do not hold your breath while lifting
Avoid sitting in the same position for hours at a time
You need to get the blood moving in your rectal area and reduce pressure
Do not, under any circumstances, push or strain to get the stool out
Once your bowels have moved, do not dawdle on the toilet
Do not rub the sensitive anal tissue but keep it scrupulously clean by patting the area
clean with medicated wipes
If your hemorrhoids are out of control and these measures do not help, see your doctor
For the most part the care of hemorrhoids is the same for the teenager as for anyone else
However, there are a few factors that create a higher risk in the teen population insofar as
hemorrhoids are concerned
For starters, the last thing your teen wants to talk about with you is his or her
They don't even want to talk to you about the time of day so they're not going to be eager
to talk about a problem "down there"
Just because teenagers feels that they are invincible, does not mean they are
If your teen is having rectal bleeding, it needs to be investigated as soon as possible
You need a definitive diagnosis in order to ensure that you are not dealing with a more
serious issue
What can lead you down the path of even broaching the topic
Note his behavior when he's watching TV, or eating
And is he scratching his backside every time he thinks no one is watching
Does he take longer than "his turn" in the bathroom
This could signal constipation, a condition that goes hand in hand with hemorrhoids
(Hemorrhoids are not inherited but there seems to be a familial predisposition toward
developing them as well as toward constipation
If he does have hemorrhoids, he needs a special diet and some other changes in his life in
order to get the situation under control
But he's not too likely to institute those changes himself
It will be tough but you are the one who has to find out
If you have reason to think that he may have a rectal disorder, he must be seen by the
doctor, who can then take a couple of simple measures to assess the situation
The MD will do a blood count (to make sure that bleeding has not been excessive)
He'll do a couple of other lab tests to make sure his organs are all functioning well
He'll do a visual inspection of the anus to look for external hemorrhoids (those that
develop around the anus)
He'll probably use a small, lighted instrument, called an anoscope, to inspect the inside of
the rectum for internal hemorrhoids
He'll look for fissures (cracks), skin infection (pruritis ani), fistulae (tunnels from one
tissue to another
And he'll probably take a stool specimen to check for blood
If the examination does not show evidence of hemorrhoids, your Teen have to be checked
If the exam confirms the presence of hemorrhoids, changes in his lifestyle will have to be
made (water, fiber, bowel habits)
However, if you have reason to suspect he may have something abnormal going on in his
lower abdominal region, it is incumbent upon you to take the situation in hand
He's got to see the doctor whether he wants to or not
whether it's the car, the insurance, a ride to the game, TV, computer restrictions
Hemorrhoids, If Not Treated Early, Could Lead To Colon Or Rectum Cancer
If the symptoms of hemerrhoids are found early enough and treated, it can dramatically
lower the likelihood of you developing cancer of the colon
Hemroids symptoms could also lead to you losing the ability to control your bowel
The symptoms can be many and sometimes even mistaken for another disease
In some cases, you could have hemorrhoids for years without experiencing any
Hemorrhoids are enlarged veins inside and outside the anal area
They often get infected and inflamed, making them even more enlarged and causing
itching and other irritating effects
More than half the worlds population will develop hemorrhoids at some point on their life
Pregnant women have a tendency to developing hemorrhoids more than others
Hemorrhoids can cause discomfort, painful bleeding, itching and social embarrassment
Some of the more common symptoms of hemorrhoids are:
Hemorrhoidal bleeding happens because the hemorrhoids themselves are swollen blood
vessels in your rectum
When these blood vessels split it causes bleeding, which will occur if a bowel movement
causes these internal hemorrhoids to rupture
Some of the most common symptoms of internal hemorrhoids is bleeding as well as
itching in the anal area
However, hemorrhoids aren't the only cause of itching in the anal area
Low anal hygiene, intestinal worms, psoriasis, other forms of dermatitis or local
infection, or even too much coffee can cause itching
SEVERE WARNING: Hemorrhoids can grow worse over the years, so when you detect
them or their symptoms, you should search for medical advice immediately
One of the best ways to steer clear of hemorrhoids is to stop the pressure and straining
that come with constipation
These tips can help reduce the effects of hemorrhoids:
В­ try not sitting in one place for a long period of time
В­ avoid sitting in one place for a long period of time
You will find many treatments available out there but the one I will mention is a 100%
essential oil formula used to treat external and internal hemorrhoids and is known to
shrink hemorrhoidal tissue and completely eliminate the condition
Used together with an antiВ­inflammatory formula to treat bleeding hemorrhoids and calm
acute pain and reduce swelling
Because this Hemroids Treatment is made from pure essential oils, they have the
capability to penetrate into the cell membranes to give almost instant relief
The treating process differs from person to person, yet most of the people who have used
this treatment experience immediate relief
Herbal Remedies For Leucorrhoea В­ White Discharge Natural Remedy
Leucorrhoea is a condition of a white discharge from the vagina and this is quite a
common problem in women
It is also known as whites and can last for few days or for a few months too
This condition can become a chronic condition if not treated during the initial phase
Herbal remedies for leucorrhoea is an effective white discharge treatment
If one has the following symptoms of white discharge, she could use herbal remedies for
leucorrhoea treatment
The symptoms are: headache, weakness, foul smell, fatigue, constipation, burning
sensation, itching in vagina and indigestion apart from the presence of the white
The reasons for causing this condition are: toxins present in the body, infection, digestive
disorders, unhygienic conditions, hormonal imbalances, lifestyle habits, eating habits and
sexually transmitted diseases
The herbal remedies used as white discharge treatment are as stated below:
Turmeric: A mixture of turmeric and garlic or turmeric and guggul can be applied in the
cases of thin vaginal discharge and thick vaginal discharge respectively
Indian gooseberry: Take a mixture of the Indian gooseberry and honey every day
This is one of the effective herbal remedies for the white discharge from vagina
Asafetida: Asafetida is effective in the treatment of leucorrhoea
A decoction can be made using the bark and can be used as a vaginal douche for the
Butea: A decoction or infusion made with these Butea leaves can be used as a vaginal
Henna: Vaginal suppositories made with henna are effective in the treatment of vaginal
Guava Leaves: Boil guava leaves in water for a while and then cool the water
Amalaki Seed powder: The powder of Amalaki seed can be taken with honey to reduce
the white discharge
Mango Seed powder: Intake of mango seed powder is also beneficial in leucorrhoea
Golden Seal: Golden seal herb is used to treat infections of mucus membranes of vagina
It is one of the effective herbal remedies for leucorrhoea
Lady's Mantle: Decoctions made from lady's mantle are used as douches
This helps to decrease the vaginal white discharges
One can follow the herbal remedies for leucorrhoea stated above for the effective
treatment of leucorrhoea
Apart from these, the woman should also take care of her diet to treat this condition
Also avoid foods that increase the mucus substance in the body
Instead one should increase the intake of vegetables, fresh fruits and water
Eating of a banana and drinking of cranberry juice every day is advised during this
condition in women
In yoga, some asana like Sarvang asana, pranayam or deep breathing and vajra asana are
highly beneficial in white discharge treatment
Herbal Supplements To Treat Oligozoospermia В­ Low Concentration Of Sperm
Oligozoospermia is a health disorder characterized by low concentration of sperm in
At present, oligozoospermia is one among the commonly reported problems for male
According to studies, a person with oligozoospermia will possess sperm count less than
20 million per m В­ L in his penile ejaculate
If not cured in earlier stages, persisting oligozoospermia condition may even lead way to
impotence and infertility troubles
Consuming herbal supplements for curing low sperm count problems is one among the
popular fields by which one can hope to obtain a satisfy result without any side effect
It ensures you better health and sexual vigour with no adverse action in future
Following are some among the best recommended herbal supplements to treat
oligozoospermia condition
Tribulus terrestris is one among the effective herbal supplements used to treat
This natural supplement is also found to be very effective for treating gonorrhea, kidney
stones, high blood pressure and psoriasis
Increasing the level of luteinizing hormone is an important health benefit of tribulus
Formation of luteinizing hormone increases the production of testosterone hormone
which in turn improves libido and fertility
Root extracts of asparagus is a widely used herbal supplement to treat oligozoospermia
Regular intake of asparagus root powder stimulates hormone secretion, increases libido,
enhances stamina, dilate blood vessels and improves strength to resurrect sperm
This herbal supplement enriched with folate and vitamin K concentration is an effective
medicine to alleviate depression and stress
Intake of black raisins soaked in water is a home remedy commonly used for treating
Patients are advised to drink a cup of warm milk with raisins before going to sleep for
achieving best results
It is equipped with many health benefits and curative properties
Regulating intestinal function, lowering bad cholesterol level and improving heart
functioning are some among the advantages of including black raisins in diet
Root extracts of lady's finger is an important herbal supplement used for the treatment of
Those persons suffering from oligozoospermia are advised to drink daily a cup of milk
mixed with root powder of lady's finger
It beholds an array of medical properties like lowering high blood cholesterol level,
boosting immune system, improving hair health and alleviating stress
Saffron powder is another safe cure for treating low sperm count level
This herbal supplement is well known for curing anxiety and tension
You can either use saffron powder with milk or can use it with dishes like saffron rice
Garlic is a widely used herbal supplement to treat oligozoospermia
It is well known for anti bacterial and anti viral properties
Today, you can get several garlic products from market in the form of ointment, tea
powder and as oil
Some among the health benefits of oligozoospermia include curing inflammations,
lowering down blood pressure, stimulating immune system of body and reducing the
risks of cardiovascular diseases
Inclusion of red onion, a powerful aphrodisiac is one among the herbal supplements used
to treat oligozoospermia
People suffering from oligozoospermia are advised to add a good concentration of red
onion in their diet
Traditional Chinese Medicine has been used for many thousands of years to cure ailments
in the most populous country in the world
One of the remedies that they suggest to treat any number of ailments that affect women
is the use of herbal tampons
These tampons introduce herbs and remedies into the fallopian tubes
By using them, women can strengthen their reproductive systems
Women may also use them as an aid when the chances of getting pregnant are slim due to
blocked fallopian tubes
Herbal tampons are an effective alternative to surgery in some cases
Herbal Tampons can be used to help treat blocked fallopian tubes, Pelvic Inflammatory
Disease, or tubal infections in a manner that is both safe, and surgeryВ­free
There is decidedly little risk to using herbal tampons, compared to a more dangerous risk
of surgery or even drug treatment
Preparing an herbal tampon requires just a few minutes and you needn't use any special
equipment to make them
The herbal tampon contains a mix of herbs that have been steeped in boiling water, which
activates the natural botanical elements
The color of the water in the pan will start to change, and once it has changed completely,
you remove the pan from the heat
When the water has returned to room temperature, the resulting mixture should be
strained, bringing off that water full of all the goodness and benefits of the herbs
A woman would then put a regular, unВ­scented tampon into the strained mixture, and give
it a few minutes to completely soak up the newly activated botanicals
It's an easy process that any woman can take advantage of
I would never recommend anything to my clients that I did not feel was safe
However, the herbal tampons mentioned are entirely safe, and they are also antibacterial,
antiВ­fungal, and antiВ­inflammatory
Because the blend of herbs that is used in the herbal tampons is based on hundreds of
years of herbal medicine tradition, the ingredients used are completely organic and gentle
on a woman's body
The "Fallopen Herbal Tampon Mix" contains these ingredients:
Calendula : for speeding the healing process of wounds on the skin, as well as reducing
swelling and inflammation in the fallopian tubes' vulnerable mucus membranes
Goldenseal is included in the recipe for the herbal tampon mix as well
It is used in traditional herbal medicine to increase blood floor and blood supply, which
brings muchВ­needed nutrients and oxygen flowing to the fallopian tubes
Goldenseal helps relax and calm the muscles of the fallopian tubes, and it generally adds
a bit of a boost to the immune system
Garlic: destroys infections in the fallopian tubes, vagina, or uterus
Garlic also helps eliminate free radicals and boosts the immune system so that it can
better attack infection
Many people also use it for the purposes of detox, because it helps eliminate substances
like heavy metals from the body
Red Clover: this herb drains the body of extra fluid, as well as makes the blood pure and
boosts circulation
People also use it to reduce inflammation and the formation of scar tissue
Corydalis root is extremely useful at stimulating the flow of blood to the uterus and
fallopian tubes in women
It can also help to detoxify the body, helping to rid the fallopian tubes and uterus of
anything that may be causing trouble
Corydalis can reduce pain, which helps to relax the fallopian tubes and uterus in order to
relieve painful spasms
Astralgus Root В­ for healing wounds and tissues with damage in a female's reproductive
It also eliminates viruses and bacteria and removes excess fluid from each of the fallopian
tubes, in addition to being a rich source of antioxidants
Ligusticum is included in the herbal mixture to reduce swelling in the pelvic organs,
protect the tissues of the fallopian tubes from DNA damage and aging, and contains plant
substances that protect against tumors
Dong Quai: this herb eliminates cramps and muscle spasms and aids the immune system
in waste removal from the fallopian tubes
People also use it to relax the muscles in the tubes and enrich lymph fluid flow to the
Herbs And Foods For Treating Premature Ejaculation (pe) Naturally
Premature ejaculation is a frustrating condition enough to hurt anyone's self esteem but
few herbs and foods can be helpful in alleviating this condition
PE is a condition which requires psychological and physical resurrection of the person
facing it
Diet and support of herbs can be very handy in this effort
There are many herbs particularly found in India that are very effective and popular in
curing many ailments related to genitals and their functioning
Asparagus is a very common name but very effective herb for premature ejaculation
Consumption of this herb as supplement or in the diet as an ingredient can be very
effective in curing the condition
Winter cherry is an excellent herb for strength, stamina and vigor
Because of its magical properties it is called as Indian Ginseng and is free of side effects,
it alleviates the problem of PE and erectile dysfunction equally well
Mucuna pruriens or cowhage is another very effective herb for premature ejaculation and
no herbal medicine is made without using this herb as an ingredient
It is an aphrodisiac and apart from treating PE it increases semen quality and volume
Silk cotton tree is another natural aphrodisiac which can help in curing PE and improve
stamina and strength
Pellitory or anacyclus pyrethrum is an incomparable herb for premature ejaculation and it
has been used since ages
White musale and black musale are also effective herbs for premature ejaculation, these
are good antioxidants promoting blood flow and clearing blood vessels
The roots of angelica plants are used specifically for medicinal purposes and mainly as
herb for premature ejaculation
Oil and cream made up of by angelica plant roots is used directly on the male organs for
treating condition of PE
Pueraria tuburosa or hawaiian baby rose is also a very useful herb for premature
ejaculation as it improves endurance and helps in performing love making activity much
Apart from herbs, food also helps in curing premature ejaculation, including natural
compounds those are good at treating condition of PE affects the system to cure the
Eating 2В­3 raw garlic cloves in a day is good and including it as spice in the food also
gives beneficial results
Few pieces of almonds soaked overnight in the water and crushed after peeling them off
in the morning later mixed with lukewarm milk with cardamom and ginger or black
pepper powder, consuming two glasses of it in the day can be very effective in treating
Mixture of dried dates, pistachio, almonds and quince seeds in equal quantity, grind them
to make a powder and take about 100 gm of this powder everyday for quick alleviation of
White onion is an effective food for premature ejaculation as it strengthens reproductive
Raisins boiled with milk, approximately 30 grams of raisins with 200 ml of milk,
consumed in the night before retiring is also an effective food for premature ejaculation
Carrots, ginger, boiled eggs and lady finger root powder are also effective foods for
premature ejaculation
Consumption of these foods as supplements or in the diet will be of immense help in
treating the condition of PE
The herb Butea Superba from Thailand is also highly reputed and well known herb for
treating PE problem
This herb has been used since ages to delay ejaculation and to help you last longer in bed
with your partner
Coating is a covering that is applied to the surface of an object, usually referred to as the
In many cases coatings are applied to improve surface properties of the substrate, such as
appearance, adhesion, wetability, corrosion resistance, wear resistance, and scratch
In other cases, in particular in printing processes and semiconductor device fabrication
(where the substrate is a wafer), the coating forms an essential part of the finished
Ultimate Linings Product UL TK 22 (High Abrasion Resistance) is a revolutionary fast
set, 100% solids, flexible two component spray elastomer that gives outstanding physical
performance against abrasion tear and impact
It is designed to give exceptional values including tensile, high tear and impact resistance
in severe demanding applications against abrasion and corrosion
It may be applied in single or multiple applications without appreciable sagging and is
relatively insensitive to moisture and temperature allowing application in most
Its extremely fast gel time makes it suitable for applications down to В­20В°F
In general, coating performance and adhesion are directly proportional to surface
Most failures in the performance of surface coatings can be attributed to poor surface
Polyurea coatings rely on the structural strength of the substrate to which they are applied
All surfaces must be free of dust, dirt, oil, grease, rust, corrosion and other contaminants
When coating substrates previously used, it is important to consider the possibility of
substrate absorption, which may affect the adhesion of the coating system, regardless of
the surface preparation
Ultimate Linings recognizes the potential for unique substrates from one project to
All wood should be clean, dry and free of any knots, splinters, oil, grease or other
Upon full cure of the repair agent, prime the entire surface intended for coating
Remove all oil, grease, weld spatters and round off any sharp edges from surface
Aluminum should be blasted with aluminum oxide or sand, and not with steel or metal
Excessive blasting may result in a warped or deformed surface
After blasting, wash aluminum with a commercially available aluminum cleaner
Brass and copper should be blasted with sand, and not with steel or metal grit
Remove all dust and grease prior to applying primer
Clean and degrease any contaminated surfaces before priming
Do not blast galvanized surfaces with an abrasive grit
An adhesion test is recommended prior to starting the project
The gel coat should be lightly blasted or sanded with 80 grit sandpaper and cleaned
Enhanced adhesion is obtained when the foam is mechanically abraded
When coating polystyrene, do not use a solventВ­based primer
Adhesion to most fabrics, geothermal membranes and textiles does not require a primer
Stainless steel may be grit blasted and degreased before priming
Some stainless steel alloys are so inert that it is not possible to achieve a satisfactory bond
An adhesion test is recommended prior to starting the project
Blast with a steel grit and degrease before priming
Old cast iron is difficult to prepare for a satisfactory bond
It can absorb oil and water soluble contaminants that will keep returning to the surface
after the coating system has been applied and affect the coating system adhesion
An adhesion test is recommended prior to starting the project
Coating is a covering that is applied to the surface of an object, usually referred to as the
In many cases coatings are applied to improve surface properties of the substrate, such as
appearance, adhesion, wetability, corrosion resistance, wear resistance, and scratch
In other cases, in particular in printing processes and semiconductor device fabrication
(where the substrate is a wafer), the coating forms an essential part of the finished
Ultimate Linings Product UL TK 22 (High Abrasion Resistance) is a revolutionary fast
set, 100% solids, flexible two component spray elastomer that gives outstanding physical
performance against abrasion tear and impact
It is designed to give exceptional values including tensile, high tear and impact resistance
in severe demanding applications against abrasion and corrosion
It may be applied in single or multiple applications without appreciable sagging and is
relatively insensitive to moisture and temperature allowing application in most
Its extremely fast gel time makes it suitable for applications down to В­20В°F
In general, coating performance and adhesion are directly proportional to surface
Most failures in the performance of surface coatings can be attributed to poor surface
Polyurea coatings rely on the structural strength of the substrate to which they are applied
All surfaces must be free of dust, dirt, oil, grease, rust, corrosion and other contaminants
When coating substrates previously used, it is important to consider the possibility of
substrate absorption, which may affect the adhesion of the coating system, regardless of
the surface preparation
Ultimate Linings recognizes the potential for unique substrates from one project to
All wood should be clean, dry and free of any knots, splinters, oil, grease or other
Upon full cure of the repair agent, prime the entire surface intended for coating
Remove all oil, grease, weld spatters and round off any sharp edges from surface
Aluminum should be blasted with aluminum oxide or sand, and not with steel or metal
Excessive blasting may result in a warped or deformed surface
After blasting, wash aluminum with a commercially available aluminum cleaner
Brass and copper should be blasted with sand, and not with steel or metal grit
Remove all dust and grease prior to applying primer
Clean and degrease any contaminated surfaces before priming
Do not blast galvanized surfaces with an abrasive grit
An adhesion test is recommended prior to starting the project
The gel coat should be lightly blasted or sanded with 80 grit sandpaper and cleaned
Enhanced adhesion is obtained when the foam is mechanically abraded
When coating polystyrene, do not use a solventВ­based primer
Adhesion to most fabrics, geothermal membranes and textiles does not require a primer
Stainless steel may be grit blasted and degreased before priming
Some stainless steel alloys are so inert that it is not possible to achieve a satisfactory bond
An adhesion test is recommended prior to starting the project
Blast with a steel grit and degrease before priming
Old cast iron is difficult to prepare for a satisfactory bond
It can absorb oil and water soluble contaminants that will keep returning to the surface
after the coating system has been applied and affect the coating system adhesion
An adhesion test is recommended prior to starting the project
High Blood Pressure Causes, Symptoms, Prevention, Diet And Home Remedies For High
Blood Pressure
High blood pressure is the resultant of the increase in the adrenaline in the blood stream
which causes a steep rise in the pressure of the blood
Blood pressure is the force with which heart pumps the blood into the arteries
There is a certain level of blood pressure which is maintained by the body
An increase in this pressure is known as high blood pressure
Some of the causes of high blood pressure are obesity, stress, hormonal changes in
women and high intake of sodium
The problem of blood pressure is more so seen in today's world
If untreated, high blood pressure can cause heart attacks, strokes, kidney failure, injury to
the brain and eyes
The best way to deal with high blood pressure is retreating to the natural methods
The most effective home remedy to treat high blood pressure would be to chew a clove of
garlic in an empty stomach
Take 1 tablespoon each of fresh amla juice and honey in the morning
This is an effective natural remedy to lower the blood pressure
Add a tsp of cayenne pepper in half a cup of warm water
Drink this mixture whenever there is an increase in the blood pressure
Take equal proportions of watermelon seeds and khas khas
Have 1 tsp of this powder on an empty stomach in the morning and in the evening
This is helpful in controlling the high blood pressure
This would provide relief and also lower the blood pressure
Repeat this both in the morning and evening for 10 to 15 days
A piece or two of garlic rolled in raisins would act beneficially in lowering the blood
Consume 4 leaves of holy basil and two leaves of neem with 2В­4 teaspoonfuls of water
Consume fresh papaya in an empty stomach for a month
This is a good remedy for treating high blood pressure
Walk barefoot on green grass for about 15 to 20 minutes everyday
This improves blood circulation and helps to maintain the blood pressure at normal
Take 2 tablespoons of this mixture two times a day
This is an effective natural remedy to cure high blood pressure
Prepare a powdered mixture by adding equal proportions of fennel seeds, cumin seeds
and sugar
Add a tsp of this powdered mixture in a glassful of water and drink it
In taking this once in the morning and evening is likely to solve the high blood pressure
Consuming baked potatoes are another effective way to cure high blood pressure
Prepare a juice using 25 to 30 curry leaves in a cup of water
Persons with high blood pressure should always follow a wellВ­balanced routine of a
proper diet, exercise, and rest
Meat and eggs, more than any other food, cause the blood pressure to rise
The pressure can be lowered and blood clotting diminished by increasing the
consumption of fruits, reducing protein intake, and sticking to a vegetarian diet
A natural diet consisting of fresh fruits and vegetables instead of a traditional diet, helps
to get rid of the toxins from the body
Salt should be avoided; in any case, it should not exceed more than three grams or about
half a teaspoon per day
High temperature fans and blowers for operating up to 2,200 F by Canada Blower
Fans handling hot airstreams must have sufficient airflow and be kept in operation until
airstream temperatures cool below 120 F to prevent damage to the fan unit
The Tubeaxial fan ambient air cooling system is only effective while fan is operating
has just increased the operating temperature limit of its unique line of high temperature
fans and blowers for industrial applications to 2200 F
This was achived by using extremely high strength stainless steel alloys for the fans
impellers, that allow for higher safe speeds at elevated temperatures
The Canada Blower high temperature oven fans line now include:
В­ Operating up to 2200 F, centrifugal, axial and plug fan types;
В­ PreВ­engineered and custom made fans for all types of applications with vaiety of
impeller types and accessories;
В­ The fan offering provides competitive replacement fans to Garden City, Lau, IGE,
Alloy Fabricating fan models; repairs, reВ­build & balancing;
В­ Unique high temperature waterВ­cooled motors for operation up to 2300 F
There are two major types of high temperature fans В­ centrifugal and axial:
This type of wheel is usually specified where there is a necessity for large volumes of
flow against low to medium static pressure requirements
The forward curve blade is that it delivers the same volume of air as either the backward
or radial blade wheel, at a lower fan speed, which is important due to wheel stresses at
elevated temperatures
This fan is the most common type used in all types of heat treatment operations except
where a buildup of material on the blades could occur, as wheel unbalance would result
This type of wheel is usually specified where there is a necessity for medium volumes of
flow against medium to large static pressures
The paddle wheel is considered a self cleaning type of wheel
It could be used where there are various materials or dust in the air stream
Due to its structurally strong design, it is used in many heat treatment applications at very
high temperatures where maximum fan longevity is desired
* The axial blade wheel is usually specified where there is a need for very large volumes
of flows against low static pressure
Axial wheel like the multiВ­blade forward curve type wheel could cause an axial fan to
deliver different air volumes at the same static pressure, if the total pressure requirement
of the fan system was underestimated
This type of fan is ideally suited where a large volume of flow is required with a
minimum of duct work and is used extensively for small and large furnaces, such as
aluminum annealing
Fans with ambient air cooling systems handling hot airstreams must have sufficient
airflow and be kept in operation until airstream temperatures cool below 120 F to prevent
damage to the fan unit
The Tubeaxial fan ambient air cooling system is only effective while fan is operating
800 F Vaneaxial Fans are designed to operate continuously at temperatures to 800 deg
F, and include an auxiliary cooling fan that forces air through the bearing compartment
and exits out through the insulated belt opening taking away excessive heat from the shaft
and bearings
A high temperature shaft seal is also standard on this design
now offers high temperature construction on its axial fans
There are a few steps of fan heat construction available: 200 F, 725 F, 800 F
High temperature inline fans are ideal for industrial oven and dryer exhaust systems
where pressure requirements are minimal and compact lightВ­weight designs are
200 F High Temperature Duct Fans come with special heat bearings and a belt drive with
increased safety factor
650 F Tubeaxial Fan design involves special belt tunnel cooling system that induces a
flow of cooler, ambient air through the belt well and inner tube, cooling the fan's internal
Depending on temperature requirements, modifications include highВ­temperature alloy
fan wheel, special drive components, and modifications to provide internal ambient air
Fans with ambient air cooling systems handling hot airstreams must have sufficient
airflow and be kept in operation until airstream temperatures cool below 120 F to prevent
damage to the fan unit
The Tubeaxial fan ambient air cooling system is only effective while fan is operating
Fans handling hot airstreams must have sufficient airflow and be kept in operation until
airstream temperatures cool below 120 F to prevent damage to the fan unit
The Tubeaxial fan ambient air cooling system is only effective while fan is operating
The Blowers Depot complete high temperature fans line now include:
В­ Operating up to 2200 F, centrifugal, axial and plug fan types;
В­ PreВ­engineered and custom made fans for all types of applications with vaiety of
impeller types and accessories;
В­ The fan offering provides competitive replacement fans to Garden City, Lau, IGE,
Alloy Fabricating fan models; repairs, reВ­build & balancing;
В­ Unique high temperature waterВ­cooled motors for operation up to 2300 F;
in the two major types of high temperature fans В­ centrifugal and axial:
This type of wheel is usually specified where there is a necessity for large volumes of
flow against low to medium static pressure requirements
The forward curve blade is that it delivers the same volume of air as either the backward
or radial blade wheel, at a lower fan speed, which is important due to wheel stresses at
elevated temperatures
This fan is the most common type used in all types of heat treatment operations except
where a buildup of material on the blades could occur, as wheel unbalance would result
This type of wheel is usually specified where there is a necessity for medium volumes of
flow against medium to large static pressures
The paddle wheel is considered a self cleaning type of wheel
It could be used where there are various materials or dust in the air stream
Due to its structurally strong design, it is used in many heat treatment applications at very
high temperatures where maximum fan longevity is desired
* The axial blade wheel is usually specified where there is a need for very large volumes
of flows against low static pressure
Axial wheel like the multiВ­blade forward curve type wheel could cause an axial fan to
deliver different air volumes at the same static pressure, if the total pressure requirement
of the fan system was underestimated
This type of fan is ideally suited where a large volume of flow is required with a
minimum of duct work and is used extensively for small and large furnaces, such as
aluminum annealing
Hiring Heaters and Dehumidifiers for Tank and Vessel Drying
Heater hire companies (that also offer dehumidification machine hire) are increasingly
assisting the UK's industrial high pressure water jetting Painting or Shot blasting
companies tasked with cleaning and then drying out large storage tanks and vessels
belonging to (amongst others):
в—Џ Petrochemical companies and refineries (such as Shell Oil, BP);
в—Џ Chemical plants (such as Ineos Chlor, ICI, Grow В­ How, Tata); and
в—Џ Grain storage companies (such as Spillers, Tate & Lyle, British Salt, British Sugar)
Other industries with this requirement include: Power, Utilities, Beverage & Distilleries,
Cargo and Water Treatment
For example, for grain storage companies, moisture left in their tanks can mean that their
product(s) will perish and become unВ­saleable
What a heater and dehumidifier hire specialist will do
Generally, companies will contract out their tank cleaning requirements to a proven
specialised industrial company
Once the cleaning is done; the services of a heater and dehumidifier rental specialist will
be called upon to handle the tank drying process
The specialist could also play a role in the maintenance of the tanks (this can occur at any
time of year – the processes are not "weather dependant')
For instance, a tank may be showing signs of deterioration inside, or its internal coatings
are at the end of their working life
The tank needs to be emptied, shot blasted and repainted, therefore
Heating and dehumidification equipment will be used to assist in keeping the shot blast
moisture free during the process, and also in maintaining temperatures inside the tank
during repainting and paint curing
Rentable heaters and dehumidifiers may also be used for drying out purposes during tank
installation, commissioning and prior to their employment
For example, a heater and dehumidifier leasing specialist could be asked to provide a
scheme for maintaining humidity and temperature levels during a critical period when
coatings are being applied to newlyВ­built concrete tanks at a water treatment plant
Rented heaters and dehumidifiers are not used separately during the drying process, but
in a combined way
Reduced humidity air from a dehumidifier is delivered into the intake of an inВ­direct
fired* or electrical heater, fed through the heating system, and then (via ducting), into the
access point of the empty storage tank (via ducting)
* IndirectВ­fired heaters are sophisticated and reliable heaters most suitable for places with
limited ventilation; they will deliver huge volumes of clean, dry, fumeВ­free heat safely
and economically
They can also deliver warm air via ducting (up to 40m)
Generally a desiccant dehumidifier would be used in these applications
These type of units use moistureВ­absorbing materials like silica gel and are employed
when very low relative humidity is needed, work is being carried out at extremely low
temperatures, a low dew point is essential, or for when the unit has to be ducted into the
area that needs drying
The main problems petrochemical companies, chemical plants, and food and beverage
firms, etc
face when it comes to looking after their tanks each year is in maintaining:
Temperatures required for adhesion and curing of coatings; and
Low relative humidity (to preserve tank interiors) during periods when they are not in use
Expert industrial drying is the solution to these problems, prolonging the life of tanks and
vessels (meaning owners can avoid the huge cost involved in paying for replacements)
Hiring in the required equipment is both an attractive and costВ­efficient option as units
are only on site when in use, there is no capital outlay to purchase them and a hire
specialist will ensure that the client is supplied with the most effective solution for each
individual case
Acne is an old but one of many of the most common skin problems, which tend to lead to
"skin or acne breakouts can be" on the face, back, neck and arms quite often
The word "acne" is derived from the greek terminology, which means that the skin
From the oldest, and the old, acne breakouts are considered a serious skin problem that
can seriously affect the appearance of man
As a result, acne breakouts are now regarded as one of the most common skin problems,
which continued even during the old days
Then, because there is no adequate understanding of the research, and also, alternatively,
the acne disease is considered "contagious", that can be transmitted from person to person
Historians trace the history of acne acne through three main historical monuments that is
Egyptian civilizations, ancient Romans and Greeks
Documents found that even the ancient pharaohs of Egypt made an effort to resolve the
problem and attempts to apply a similar high
However, due to lack of technology and scientific studies, many stories and superstitious
beliefs are related to the cause, symptoms and treatment of acne outbreaks
The ancient Egyptians, for example, uses magic, spells and charms to drive
Similarly, the Egyptian people residing in the third century found that the problem of
acne is caused because the lie
Food and beverages, in particular, have also been considered one of the main reasons for
acne in the 14th century
For similar purposes, doctors and "Hakeem" the medication used to try to stop the
suffering are the hot and spicy foods and strong drink
It was not until the other half of the twentieth century that substantial improvement has
been made to treat the skin problem
Historical information shows that in ancient Greece, Aristotle and Hippocrates spoke of
the particular problem
The traditional Greek physicians knew tovoot acne likely identified a problem that
Aristotle describes in sufficient detail so that there are doubts about the recognition
Hippocrates also makes use of the word but does not specify exactly what you want to
say that although his phrasing means that a disease is well known and recognized
Ancient Rome and acne was no note of the reports of the Romans by the use of "hot sitz
baths, sulfur to reduce the real signs of acne
In fact, historians explain an interesting method to treat acne in the historic city of Rome
You can say that the ancient Roman civilization has guided acne as the initial treatment
), he believed that the pores of the skin may be lifted and cleaned by a simple mixture of
sulfur in the mineral baths
Because this form of purification decreased the amount of bacteria that cause acne, it was
quite effective
Moreover, because the drying capacity of the oils that have blocked sulfur skin was dry
Although not a perfect remedy, mineral water and sulfur cure as a result of a progression
of signs and symptoms of acne
One would think that acne is a disease with an old history
Every so often different civilizations and organizations have used various methods to
solve the problem
Because of modern developments in natural therapy, modern and safe antiВ­acne
treatments and systems are now available not only effectively treat the problem, but also
saves you a lot of money
Window covering designs have never been the same since the introduction of the 1"
miniВ­blinds by Levolor ninetyВ­six years ago in 1914
Levolor designed the first of what we know today as miniВ­blinds
Their infamous design of the 1" miniВ­blinds we all know has been setting industry
standards since that day nearly 100 years ago
Levolor blinds are synonymous with quality, style, and innovative design in miniВ­blinds
Cellular shades and roman blinds are two window fashion designs dominated by Levolor
as well
Levolor styles have always been cutting edge and, as a result, highly copied by other
window treatment manufacturers throughout the world
In 1993, the Levolor company was officially acquired by Newell Rubbermaid
Levolor is still headquartered in High Point, North Carolina while Newell Rubbermaid
has its headquarters in Atlanta, Georgia
Levolor window treatments are manufactured at facilities located in the United States,
Mexico, China, and Canada
Levolor has effectively established itself as the worldwide authority on window blinds
and window shades; Levolor is the brand everyone knows and trusts
A variety of national retailers and independent dealers proudly sell Levolor shades and
Retail stores as well as independent online dealers carry the full line of Levolor mini
blinds and other Levolor products on their websites
You can be completely assured that all Levolor partners such as those listed above sell
genuine Levolor products
These stores are the best way to purchase Levolor window treatments
Quality can't be copied and that is why Levolor is the best window treatment
manufacturer in existence today
Still to this day, nearly a century after opening their doors and introducing the famous 1"
miniВ­blinds, Levolor shades continue to be the world's most recognized and successful
line of window covering brands
It's a fair guess that most people have owned Levolor miniВ­blinds at one time or another
The Levolor line of blinds has recently grown to include a line of stylish drapery
hardware and beautiful draperies, aluminum blinds, wood blinds, vertical blinds, cellular
shades, woven textured shades, roman blinds, and other window treatment designs that
always have the high quality and great design one would only expect from Levolor blinds
Almost 100 years later, Levolor is still at the top of their game doing what they do best,
making miniВ­blinds and all the other innovative blind and shade designs they continue to
Levolor is a name that is definitely not going anywhere anytime soon
Throughout the course of recorded human history depression has been a malady with
which people have struggled, suffered and sought relief
Unfortunately, long before the advent of modern medicine early physicians and healers
had only their limited knowledge, imagination and gut instinct to work with
But as dedicated helping professionals they were determined to alleviate their patients'
"dejection" or "melancholy
" As such, they devised treatments for depression and other mental illnesses which,
today, seem strange, weird and even barbaric
In 1927 Viennese physician Manfred Sakel sent a diabetic patient who was also a
morphine addict into an coma when he accidentally administered an insulin overdose
When she, luckily, came out of the coma she reported her addiction was gone
Apparently, Sakel made the same mistake with another addict who awoke claiming to be
Sakel believed he was on to something and used coma therapy with a reported ninety
percent rate of cure among schizohprenics
The reason for this treatment's success remains unclear but was phased out due to the
danger and death associated with coma
Trepanation, which involves boring a hole in the patient's skull, has been identified as
one of the earliest forms of mental health treatment
Insanity and other unwanted behavioral problems where believed to be the cause of
demons living inside the person's head
Creating a hole in the person's skull was a way to let demons escape, thereby eliminating
suffering from depression
Devised by Erasmus Darwin, the grandfather of Charles Darwin, rotational therapy was
used to "spin" people to sleep
Sleep was believed to be the best remedy for any disease, so quickly inducing slumber
became the goal of this treatment devised by this notВ­veryВ­successful, physician,
philosopher, and scientist
Rotational therapy never gained much credibility until an American doctor, named
Benjamin Rush, used the dizzying therapy in his psychiatric practice
Rush would spin patients in a rotating chair to reduce brain congestion
He believed this to be the cause of their mental illness
While no longer used to treat mental illness, rotating chairs continue to be used in the
study of space sickness and vertigo
Early psychiatrists believed the calming effects of soaking in water could be adapted to
treat a wide range of mental health issues
If you were nervous and unsettled, hot, relaxing baths were recommended
If you lacked energy and were tired all the time, you were treated with energizing sprays
Unfortunately, hydrotherapy left the realm of commonВ­sense and entered the realm of
borderline torture when doctors tightly swaddled patients with towels soaked in ice water,
or strapped patients into bathtubs, submerging them for hours and even days
Fortunately, except for relaxing soaks in a hot tub, hydrotherapy treatments for
depression have largely been abandoned
Home Remedies for Ankle Swelling – Quickest Ways to Get Rid Of It
It may affect both legs and may include the calves or even the thighs
But, most importantly, cut down on processed foods and fast foods, all of which are
overflowing with salt
Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is
retained in the spaces between body cells
While edema typically affects the feet, ankles and lower legs, it can also impact any area
of the body, causing systemic symptoms
Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a
period of time, the swelling will set in first thing in the morning and continue to worsen
throughout the day
LongВ­term edema causes pitting: When you press on the swollen area for a few seconds,
you will notice an indentation in that area
Lift ankle so that the leg is straight in front of you on the sofa or on a chair
Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle
Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel
pack, or a bag of frozen peas or green beans
Wrap the cold pack in a dishcloth so that it does not contact your skin directly
When the pack warms up, refreeze it and reapply it later
I use two 12 x 18 in gel packs, so one is always in the freezer
Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and
cold vinegar wraps
Soak a towel in the mixture, wring it out, and wrap it around your foot
Then mix equal parts vinegar and cold water and follow the same procedure
Place a slice of cucumber on your foot and cover with a cotton cloth or bandage
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet
during Pregnancy
Take 3В­4 tablespoon of lecithin seeds every day for 2В­3 month
This has a magical effect and shows great result within 2В­3 months
Sleeping or resting in one direction of your body (side turn) and keeping your legs raised
using soft cushion reduces swelling of feet
Boil 1В­2 glass of water containing half tablespoon molasses (gud) and one tablespoon
saunf, and boil it down to half
It is also found that Vitamin EВ­rich food is good for patients suffering from Swelling of
Feet during Pregnancy
Some of the Vitamin EВ­rich food is spinach, almond oil, sweet potato, sunflower seeds,
and wheat germs
Sit on the carpet and stretch your leg in the front, rotate your leg 10В­15 times in a
clockwise direction and then in the same way rotate in the antiВ­clock wise direction for
10В­15 times
This reduces swelling of feet and improves blood circulation in the feet
Home Remedies For Cats With Urinary Tract Infection
Urinary tract infection in cats is a serious problem, if not treated in time
There are a few tried and tested home remedies for cats with urinary infection that will
take care of the problem
Urinary tract infection can effectively be treated with a tisane (tea) of several antiseptic
and disinfecting herbs such as uva ursi, horsetail, juniper berry, cleavers, cornsilk,
stinging nettle and marshmallow leaf
Mix half a teaspoon of uva ursi leaves with half a teaspoon of horsetail and half a
teaspoon of juniper berries
Add half a litre of water, bring to the boil and simmer for 10В­15 minutes
Remove from the heat and add half a teaspoon each of cleavers, cornsilk, stinging nettle
and marshmallow leaf
Uva ursi acts as an antiseptic and will clean the urinary tract
It is a bitter tasting herb and you can neutralise the bitterness by adding some vegetable
glycerine to the mix
Horsetail will disinfect the urinary system and juniper berries are antiseptic and diuretic
Cleavers and cornsilk are soothing kidney tonics and also mildly diuretic
Stinging nettle is another tonic herb that nourishes the entire system
Cornsilk and marshmallow are demulcent herbs and will prevent irritation of the urinary
tract by the cleansing herbs
For acute infections add one drop of echinacea tincture per five pounds of body weight to
the mix and administer at the intervals given above until the infection clears
Other home remedies for cats with urinary tract infection are cranberries and blueberries,
which prevent bacteria from taking hold in urinary tract tissue
Cranberry juice extract capsules and blueberry juice will do the job
They help control the infection and also acidify the urine
Barley water is an excellent remedy for urinary tract infections
Boil 25g of pearl barley in a little water for a few minutes
Boil down to half and add some honey and 100ml of grape juice
You can also help your cat by providing pain relief with natural remedies
Cantharis is very useful for cats who are straining to urinate
It is highly recommended if there is blood in the urine
Give two to three pellets of 30C potency 2В­3 times a day
Drinking extra fluids is also important when treating urinary tract infections, so
encourage your cat to drink more water and add water or tea to her food
Drinking all this extra fluid will help to flush out toxins as your cat's bladder will get
emptied regularly
Filtered or spring water are preferable as chemicals in the drinking water make some cats
avoid drinking, resulting in thickening of urine which hinders regular emptying of the
Strengthen your cat's urinary tract by providing vitamin C
This has antiВ­inflammatory properties and strengthens the lining of the bladder
Depending upon the weight of your cat, administer 250В­500mg twice a day
However, vitamin C can cause diarrhoea, so you have to get the dosage right
Conventional treatments for urinary tract infect in cats are based on urine and blood tests
to identify bacteria that cause the infection and to give antibiotics to eliminate it
The natural remedies for cats discussed above look towards treatment along immunity
boosting with a view to reducing any recurrence
Almost all types of disease can be treated using natural herbal remedies
Most herbs have medicinal benefits and can provide effective relief from symptoms of
different diseases
In fact, many modern medicines have evolved from herbal sources
A number of simple home remedies can be prepared using ingredients found in the
Natural herbal remedies are ideal as they are economical and the ingredients are readily
Here are some useful home remedies for treating vitiligo
Turmeric has antiВ­inflammatory and antiseptic properties; it is a common ingredient in
home remedies and plays an important role in Ayurvedic medicines due to its health
It boosts the body's natural immunity, when used on wounds it can prevent bacterial
Home remedies made using mustard oil and turmeric is very beneficial for vitiligo
The oil is anti bacterial and can help detoxify the body
How to use: Mix 5 teaspoons turmeric powder with 250 ml mustard oil
Ensure the turmeric is thoroughly mixed with the oil
Apply this mixture twice daily over the white patches on the skin
The treatment must be followed strictly for a year for good results
The patches will disappear and your skin will be healthier
Another useful and common kitchen ingredient is basil leaves
It has antiВ­aging and antiviral properties; it has been proved effective in curing vitiligo
and stress
Melanin production can be stimulated using a mix of basil leaves extract and lime juice
How to use: In a bowl mix lime juice and extract of basil leaves
Apply the mixture over the white patches and leave for a while
The treatment has no side effects and is perfectly safe for patients suffering from vitiligo
Vitiligo patients showed visible results after drinking water stores in copper utensils
The water used in this treatment is stored overnight in copper utensils
The water should be taken every morning and in 6 months you will notice significant
difference in your skin
The treatment promotes production of melanin by stimulating Melanocyte in the body
The most effective herb for treating vitiligo is psoralen
It is used to prepare many natural home remedies and also as an ingredient in formulated
recipes such as PUVA
When combined with turmeric it forma an effective cure for vitiligo
The psoralen must be handled only by experts as they could prove harmful otherwise
How to use: Soak psoralea and turmeric seeds in water for about four days
The paste should be applied on the white patches for at least a month
Within a month you will notice the change in the skin, for best results it is recommended
to continue the treatment beyond a month
HomeВ­Made Dog Food for Dogs With Allergic Reactions
Food allergic reactions are responsible for about 10 % of all of the allergic reactions
observed in dogs
Additionally they are generally what make up 20 % of the causes of itchiness and
constant scratching in dogs
Precisely how a dog becomes sensitized to a particular agent within the food, which
produces an elaborate antibody response within the dog's digestive tract, is not so well
Despite our lack of knowledge of how these food allergic reactions affect our dogs, we
do, however, understand a lot of things: the signs and symptoms, how you can identify
food allergic reactions, as well as how you can treat them
Food allergic reactions affect both male and female dogs, and may appear as soon as
twenty weeks and dogs that are 12 years old
But many cases occur once the dog is between 2 and 6 years old
The signs and symptoms of food allergic reactions act like most other allergic reactions
observed in dogs
The main symptom is scratchy skin that mostly affects the face area, feet, forelegs, ears,
underarms, and also the area surrounding the anus
Signs and symptoms may also include chronic or recurrent hair thinning, ear infections,
hair thinning, hot spots, and skin ailments that do react to antibiotics, but then reoccur
after antibiotics are stopped
Dogs with food allergic reactions sometimes come with an elevated incidence of going
number 2 throughout your day
To be able to identify food hypersensitivity correctly, owners can begin their dog on a
food trial
A food trial means feeding your dog a meal source the animal hasn't eaten before В­
composed of protein and carbohydrates В­ not less than 12 weeks
Rabbit or venison are great options of protein since they're rarely utilized in most
manufacturers' dog food
The brand new meal source must be the only food the dog should consume for that full
twelve weeks
What this means is no goodies, flavored medicines, pig's ears, or rawhide
Only the special food and water are allowed during the food trial time
Plus, your dog shouldn't be permitted to roam as he could get access to other food
outdoors or garbage
When the dog shows a reasonable reduction or removal of the signs and symptoms
following the 12 weeks, then your animal can go back to its normal food routine
When the signs and symptoms return after returning to the original diet, the diagnosis of
the food hypersensitivity is confirmed
Feeding dogs a homeВ­made meal is a terrific way to avoid giving your pet meals that
they're allergic to
You are able to periodically offer your dog new food elements that will determine the
precise elements which are leading to the food allergic reaction
When the dog's signs and symptoms have gone away using the special diet, you'll be able
to include a meat that they have experienced previously В­В­ like beef or chicken В­В­ for 2
When the dog shows no signs and symptoms, you'll be able to include an additional
different component
When the dog starts to exhibit signs and symptoms again, you'll be able to conclude that
the latest component put into this diet was one thing your dog was allergic to
HomeВ­made diets are an easy way to make sure that proper ingredients are utilized and
balanced as well as the correct quantity of minerals and vitamins
Perfume is one of the most essential makeup accessories these days And Perfume is a
widely used substance and deemed essential in the daily social lives of many
At the same time, it is pretty expensive, with the prices of all the good perfume brands
touching the sky
In such a case, how can you buy a number of perfumes for yourself, each suiting a
different time of the day as well as the year
Instead of buying perfumes from the store and not knowing what they are made of, it's
possible to make perfumes at home with varying aromas and styles, relying on any
number of attainable ingredients
Given below is the complete procedure for making perfumes at home
The basic ingredients at the core of all perfumes are water, alcohol and fragrant oils,
which cobbled together in different amounts, create the desired sweetВ­smelling mixture
• Purchase all the ingredients required for making the perfume
Make sure that the bottle you buy for storing the perfume is a glass one, with an airtight
• Add ethyl alcohol, bergamot essential oil and lavender essential oil to the water, in any
• Then Shake the bottle with gentle hands, till all the contents in it get mixed completely
• After that Store the bottle in a cool, dry place for 48 hours
Throughout the time, make sure that direct sunlight does not fall on it
• After two days, gently shake the bottle once again
• Test your new perfume, with the help of a dab test
• You can put rose petals or other flowers to the essential oils, to add different scents to
your perfume
Keep in mind that when making the mixture, watch closely the ratio between the three
main ingredients of alcohol, water and oils, as the oils are strong and even a slight
miscalculation will result in a completely different scent
When attempting to replicate a successfoully made batch, precision is mandatory
Honeydew is a variety of muskmelon, considered the sweetest of all melons
They're also called winter melons because they're harvested late in the season, peaking
during late summer, fall and winter, though honeydew is available almost the whole year
honeydews come from Arizona, Texas or California with imported melons from Mexico
taking up the slack during winter months
No one is exactly sure the origin of honeydew but Persia is named the likely humble
beginnings for this succulent melon
Columbus carried honeydew seeds to America and now it's one of our favorite melons
behind watermelon and cantaloupe
Things you want to look for when picking out a perfectly ripe melon are no bruises, soft
areas or cracks
Don't bother shaking or hitting it, that won't tell you anything
Sniff the stem end (which should be somewhat smooth): if you can smell it, then it's ripe
Also, a ripe melon should be somewhat firm, if it's a little soft that's ok but if it's very
soft, put it back, it's overripe
Like other melons, honeydews contain a large amount of water and are happily quite low
in calories
Additionally, they're fatВ­free and cholesterol free
They're also a great source of Vitamin C and potassium
You can refrigerate cut honeydew in a covered container for up to three days
Make sure to keep it covered though, as the smell can mix with other foods thanks to its
wonderful aromatic properties
Want to keep that sweet taste of summer with you all year
Just slice it up, freeze it on a cookie sheet and place in freezer baggies
Before cutting into it, it's best to wash your melon with soap and water because
honeydew is grown on the ground and can make contact with fertilizer and other
contaminants you don't want to ingest
If it's been stored in the refrigerator, remove it from the fridge 15В­20 minutes before
You can put it in a fruit salad, whip it up into a frothy cool summer drink or drizzle
lemon on top to add tang to the melon's natural sweetness
A clever serving idea is to use a halfВ­cut melon as a serving bowl, perfect for yogurt,
cottage cheese or even ice cream if you're feeling mildly decadent
Anyone who has been for a hair spa knows the benefit of hot oil hair treatment
Albeit in India we all have been always advised to oil our hair by almost everyone who
gives advice on hair care but we have taken the advice lightly
Hot oil hair treatment is an inexpensive luxury with enumerable benefits
Nowadays oil treatments are available in markets as well
All you have to do is heat oil either in microwave or on stove
With increasing pollution, humidity , temperature variation effecting our hair we have
made it worse by using steamers, dryers ,curlers , strengtheners etc
Use of these products result in split ends and hair fall too
One should be careful while using hair treatment as hot mixture if applied without
caution can burn the surface area of hair
Basic aim of hair oil is to moisturize your hair and constant moisturizing keeps makes
hair healthy and bouncy
Regular repeated use relieve one from dandruff and reduces the side effects of all dryer or
If you cannot get away from a curler or a straightener then make sure you use this
treatment at least once in a week
Hair oil also relieves you from stress and gives you a peaceful sleep if used before going
to the bed
Step1: Warm the oil and with the help of cotton apply it on your scalp
Step2: With the help of finger tips gently massage your scalp for 5В­10 minutes
Step3: Now take a bath towel which can cover all your hair and soak it into warm water
Squeeze the towel nicely and make sure it's not hot enough to burn your scalp
St В­ Ep:4 Wrap the towel around your hear and keep it for 15 minutes
Many women keep it or 5 minutes too depending upon the availability of time
Towel opens the pores and imbibes the oil into your scalp
Step6: You can avoid the conditioner if you want for that day
Step6: Let them dry naturally and do not comb wet hair
You can mix almost all the oils and apply it on your hair
For example you can mix coconut oil, almond oil and olive oil together
You can use only Olive oil or almond oil depending upon the availability
Some of the hot oil recipe for damaged hair is as follows:В­
Massage your scalp with the mixture and follow the same procedure of hot towel wrap
Strain the mixture in a bowl and apply it on your hair
This will condition your hair and remove dandruff as well
You can increase the quantity according to your hair length
5 Take rosemary leaves and olive oil in equal quantity
This I read in newspaper where actress Amrita Arora advised it and I like her hair
Mix Soya bean oil with castor oil in 1:2 proportion
I have used Ram dev(popular yoga teacher of India) hair oil and mixed it with olive oil
Did wonders to my hair when they had dandruff in it
You can keep changing the oil according to your choice
Almond oil and rosemary leaves are good for brain sharpening as well
You can take this treatment in parlor as well but you need to take out time for it and this
treatment you can easily do at home without paying for it
Make sure you are not allergic to any oil or ingredients of the oil
House Remedies В­ How To Remove Toe Nail Fungal Infection Fast and Effectively
Many people are suffering from nail fungus infection
This type of fungus belongs with the dermatophytes group which infects keratin of both
humans and animals
Then again, it deforms the nail and it can perhaps change the natural color of nails
Usually, the fungus make the nails to appear yellowish or whitish in color
Other signs of nail fungal infections are nail thickening, weakening and breaking of nails
Severe cases can cause fungal infection to advance to the surrounding skin on fingers and
Swelling, irritation and redness often develop consequential to the nail fungal infection
Severe cases are distressing and can produce unpleasant odor because of decomposing
Early symptoms of nail fungus infection are easily detected and immediate treatment is
One should not wait for the nails to begin breaking before treating them
It is easier to deal with nail fungus infection while it is just starting rather than to expect it
to worsen
Natural house cures can actually consider mild cases of nail fungus
Ingredients that are normally found at home are reasonable, safe and very effective
Mouthwash В­ Mouthwash are not only proven to remove bad breath
Mix one part of mouthwash with warm water and immerse hands or feet for an hour
Mouthwash can also be applied directly on the infected area
Apple Cider Vinegar В­ Just like mouthwash, vinegar has the capability to kill fungus
It can also be applied directly onto the infected area
Then again, some say that foot or hand soaks are more effective because vinegar can
deeply penetrate under the nails
Hydrogen Peroxide В­ Foot or hand baths with hydrogen peroxide is efficient and cheap
Blend it with warm water and soak your feet or hands for at least 30 minutes
Essential oils В­ Oils such as vitamin E oil, lavender, jojoba, tea tree oil, clove and grape
seed oil have an antiВ­fungal and germicide properties
These essential oils are very efficient in treating nail fungus
Grape seed oil does not only treat the infection, it restores the damaged tissues as well
Sesame and virgin coconut oil also contain antiВ­fungal properties that can be used to care
for nail fungus
Ginger tea В­ Nail fungus has a very unpleasant odor, if you want to exterminate the smell,
you might as well use ginger
Dipping the infected nails into warm ginger tea twice a day would exclude nail fungus
within a few days
Cornmeal В­ As at today, there are no scientific explanations to discuss how cornmeal can
treat nail fungal infections effectively
Then again, a lot of people who have tried this immerse solution say it is very effective
and has indeed treated their infection
Vick's Vapor Rub В­ This homeВ­made remedy works efficiently in treating nail fungus
because of its active element called thymol
Thymol is known to be effective in eradicating molds, which is another type of fungus
Vick's vapor rub is applied directly to the infested area every morning and evening
AntiВ­fungal solutions В­ OverВ­theВ­counter antiВ­fungus solutions are safe to use at home
Only use products that uses all natural ingredients as they have fewer side effects
Nail fungus is very common and affects many people
Although mild cases of nail fungal infection are frequently not harmful, then again, it
should be treated immediately before it worsens
Home remedies for nail fungal infections are very effective and easy on the pocket
They are considered as the safest way to treat nail fungus for the reason that they are all
natural and they do not have chemicals that bring about hazardous side effects
While home remedies are indeed efficient, critical cases of nail fungal infections need
immediate medical attention
If you have ever been to a chiropractor, chances are you have had a back adjustment at
some point
While some people are perfectly find after these adjustments, some people experience
residual pain and discomfort, and even headaches
Learning how to deal with these back adjustments will allow you to take care of your
body and avoid this pain in the future
If you have been experiencing back pain, aches, migraine headaches, and other physical
ailments that are affecting your health and wellВ­being, it may be time to see a
Chiropractic doctors work to restore spinal alignment; a misaligned spine may be
triggering the pain reactions you are experiencing, and the chiropractor can work on
different areas of the back and muscle groups to improve the condition
While the adjustment process itself isn't very painful, many people experience some
effects for hours and days after the treatment
Here's what you can expect after your first chiropractic adjustment
There are dozens of different types of chiropractic adjustments that can be performed,
and the chiropractor may not even touch the area that is causing pain
This is because chiropractors work primarily on the spinal column, and will manipulate
and massage only the areas that are connected to the problem area
The adjustment is often responsible for triggering the following responses and effects
You may commonly feel muscle aches, soreness, muscle tenderness, slight swelling, and
a bit of redness
You should not see any visible bruises, or significant swelling that lasts for more than 24
hours after the treatment
Adjustments that have not been performed properly may result in excessive swelling of
the tissues, soreness, and tenderness
If you do experience any of these problems in the postВ­treatment phases, you should
make an appointment to see the chiropractor immediately for an evaluation
This is one reason why you should only see a chiropractor that comes highly
Some are fantastic and can do wonders for the back and spine, but some can actually
cause damage that will only make things worse
After you have an adjustment, it is important to take care of yourself and avoid any
further damage
There are several ways you can speed up the healing process after a chiropractic
treatment; selfВ­care plans will help to restore your body to good health, and help you
experience the results of the treatment more quickly
Some of the best things you can do to promote healing after an adjustment include using
an ice pack on the treated area (if you are experiencing swelling or redness), undertaking
light stretching exercises, and sleeping on a suitable mattress
You should also avoid heavy lifting, and refraining from intensive physical exercise for at
least three to five days after your treatment
Eating a well balanced diet and drinking plenty of water will also help your body to flush
out any toxins that may have been released from your muscles during the manipulation
If you don't drink lots of water, your body can build up these toxins, which will result in
back pain and even nausea
Paying attention to your physical routine and diet during the days after an adjustment can
make a difference to the outcome of your treatment, and help you recover faster
If you can plan for light activities in the days after the treatment, you can help your body
become stronger as it heals
Your chiropractic doctor will be able to walk you through a selfВ­care plan after treatment,
and it is in your best interest to ask as many questions about your particular adjustments
during the consultation
You should not need to take any painkillers or medication during the healing process;
check with your chiropractor to determine what will be the best selfВ­care plan for you
It may be a good idea however to take a mild ibuprofen such as Advil to make sure that
any swelling you may have will go down
If you allow swelling to go untreated, you may have more pain which will not go away as
Chiropractic treatments can be a valuable alternative to surgery for people suffering from
back pain, headaches, arthritis and countless other physical problems; be prepared for
your treatment by understanding all of the potential effects, so you can heal and recover
as comfortably as possible
Nothing is more important than your back and spine, as this directly affects your entire
To learn the best ways to prevent stomach flu, you need to have some basic information
about what stomach flu is and how it's transmitted from one individual to another
Stomach flu, which is known as viral gastroenteritis or just gastroenteritis by medical
professionals, is actually the result of a virus and so it isn't really a kind of influenza
However, most people normally use the term stomach flu instead of stomach virus and is
now part of the language
The names gastroenteritis, viral gastroenteritis, stomach flu and stomach virus will be
used interchangeably in this article
Gastroenteritis begins when one of several possible types of stomach flu viruses finds an
entrance into the digestive system В­ generally through your mouth
Stomach viruses can drift on air currents throughout a room, or even from one room to
When someone in your area has come down with viral gastroenteritis, there's a good
chance the viruses can be found on many areas that are normally touched by humans
Avoiding stomach flu starts with keeping these areas clean and disinfected
Stomach flu can also transfer from person to person
You can acquire the virus just by touching, kissing, or shaking hands with an individual
who already has it, even if they haven't yet gotten ill yet
Eating food that has been touched by someone who has been infected is another way to
get stomach flu
This is why many community health inspectors emphasize frequent hand washing by
restaurant workers
In your home, take measures to make sure you don't use the same eating utensils,
drinking glasses, or napkins with a family member who is sick
Clothing used by infected persons should be cleaned as soon as possible
Some foods may already have the virus when you get them
Shellfish sometimes come from waters that have been contaminated by sewage, for
Unclean drinking water is another source of the virus
As mentioned above, frequent and repeated hand washing is your best defense against
stomach virus
The idea is to wash the virus off your hands before you touch your mouth
Hand washing is especially important before you eat, or after you have been using the
bathroom or changing a diaper
You should keep your hands under running water for a minimum of twenty seconds and
use plenty of soap
Make sure to wash your hands after touching a door knob or handle in a public place
where many people come and go В­ especially restrooms, conference areas and classrooms
Better yet, try not to touch doors or bathroom faucets with your bare hands
Use a clean paper hand towel when possible to put a barrier between your skin and germs
left by others
A lot of alcoholВ­based hand washing gels have been introduced recently, and they give
protection against some types of stomach viruses, but not all
They should not be considered a safe means of viral gastroenteritis prevention
Somebody with stomach flu certainly shouldn't prepare food for others
If you normally prepare meals for another person, you should wait for at least 3 days after
symptoms subside before you start cooking again
It takes time to keep germs off floors, sinks, countertops and other places in your home or
work space
A variety of commercial disinfectants are available that are effective at destroying the
major types of stomach viruses, and you should read the labels carefully when you decide
to use them
You can also make a disinfectant at home by mixing some bleach with water В­ 1 part
bleach to 50 parts water
So far, two types of vaccines have been approved for preventing stomach flu, but they
don't work against every form of the virus
WellВ­known therapeutic issue linked to 3 rd molar removal is without a doubt alveolar
osteitis commonly known as dry socket
The socket is really an air sac within the jaw bone where the tooth has been taken out
Just after having a one's teeth removed, a blood clot forms inside the the hole to
safeguard that mouth bone and also nerves underneath it
Occasionally this particular clog dissolves just after the wisdom tooth removal
In that case, bone as well as nerve are likely to be confronted with just about anything
that might enter your oral cavity
It's very distressing condition that's without difficulty treated
Alveolar osteitis usually happens to near 5% of cases, and is also even more common
inside the the mandible
A number of people may just be more likely to get alveolar osteitis after getting a 3rd
Individuals who smoke cigarettes, possess very poor oral cleaning routine, encountered
greater than regular damage through the the teeth extraction surgical treatment, consume
contraceptive medications or posses a background connected with dry socket just after
having the teeth taken out usually tend to get dry socket problems when the is eliminated
Rinsing together with spitting plenty or drinking using a straw right after having a
wisdom tooth pulled can boost the chance of getting dry socket problems
Signs connected with dry socket problems can include offensive breath as well as an
embarrassing smell and also flavor within your mouth area
In case you check out the place where the 3rd molar has been removed, you will probably
watch a dryВ­looking gap
In place of some sort of lump of coagulated blood there will only be bone fragments
The discomfort generally will start around a couple of days after the third molar is taken
Eventually discomfort becomes more serious and may broaden towards your ear
When thethe 3rd molaris removed, the oral surgeon will probably thoroughly clean your
air cell and also pack alveolus with a remedial blend or a particular substances to enhance
You will probably have to come back to your dental practitioner's center day after day to
get a dressing change so that the tooth socket begins to get better and your suffering
The dental practitioner might possibly recommend antibiotic medicines to avoid
alveolusfrom being contaminated
To be able to take good care of dry socket problem at your home, your dental practitioner
will probably suggest that pation himself rinse out with salt water or a specific
mouthwash every day
Clove oil can reduce the pain and also help treatment
The dentist should wait until the dry socket has got recovered
Treating normally takes roughly 14 days prior to putting dental implants
As cigarette smoking is known as a major danger aspect concerning the dry socket, stay
away from any kind of tobacco products for about a a day or to prior to your surgical
In a case you take birth control tablets, you can ask the dentist about undertaking the
treatment on a date when you are having the minimum medication dosage of female
The hormone can affect the ability of the bloodstream to clot
Also, discuss with your tooth doctor about various other medicinal drugs you're using
that may obstruct natural blood clotting
Just after operation, avoid sipping using a straw and spitting during the first couple of
At the same time you shouldn't wash your mouth your oral surgeon proposes
Do not forget to visit your dentist professionist for any planned frequent consultations
According to the World Nuclear Association, 21 percent of the world's uranium
production came about from ISL mining in 2004
We conducted interviews with some of the world's top ISL experts, including the father
of ISL, to help you better understand how uranium is currently mined for the world's
nuclear power plants
In Situ Leach Mining (ISL), or Solution Mining, was not first commercially started in
Bruni, Texas in 1973 by Westinghouse, a consortium of oil companies and others
The birthplace of ISL was never South Texas, as some have claimed
It was begun in Wyoming, about 16 years before an ISL operation was started in Texas
Why there has been a whitewash over the true history of ISL is not our concern
This series is an inВ­depth investigation into how and why ISL mining came about, how it
has been tested over a period of nearly 50 years, and why this type of uranium mining
will play an important role in providing U
utilities with the raw fuel to power nuclear reactors for the next few decades
In this modern era of uranium mining, extremely skilled engineers, hydrologists and
geologists establish ISL mining operations
Most insiders compare an ISL operation to a water treatment plant
However, as with every modern industrial operation, the roots of ISL mining came about
in a less genteel or sophisticated manner
In 1958, Charles Don Snow, a uranium mining and exploration geologist employed by
the Utah Construction Company, was investigating a Wyoming property for possible
acquisition for his company
During the course of that visit, he discovered a new method of uranium mining and
helped pioneer its development into the modern form of ISL
Plum, president of Uranyl Research Company, had been experimenting with a leach
solution on his property at the Lucky June uranium mine
“They mixed up the sulfuric acid solution and just dumped it on the ground, and soaked it
through the material and collected it in a little trench at the end,” Charles Snow told
Stock В­ Interview
Snow added, “They were just learning how, and I observed it and thought that the
application could be made through some of the ore that we had in the Lucky Mc mine
” The company was mining uranium this way because it was below the grades miners
were used to, when mining
He explained what they were doing at the Lucky June, “There was an area where uranium
leached out to the surface in a small area, and it had a clay underВ­bed
These people put solutions onto the surface, collected the solution, and ran it by resin
beads to absorb the uranium
While they only recovered about $3600 worth of uranium, roughly 600 pounds, Snow
was impressed
He later wrote an interВ­office memorandum in July 1959, with the subject header:
“Recovery of Uranium from Low Grade Mineralization using a leach in place process
” In his conclusion, Snow recommended, “From the preliminary information available, it
appears that it will be possible to treat very low grade mineralization for recovery of
uranium at a large net profit
” He explained the process to his bosses, encouraging them to consider this as an option:
Hemorrhoid, which refers to the swelling or inflammation of the veins in the rectum or
anus, is a painful condition that is common among all age groups
And although this condition is not life threatening, hemorrhoids should still not be taken
for granted as they may burst out, resulting in
The solid news is that this condition can be treated fast, in as little as 48 hours using a
natural hemorrhoids cure
There are a lot of different approaches to hemorrhoid treatments
The finest method, however, is through home or natural remedies as they are not only
inexpensive, simple and effective, they are also very safe to use
start treating hemorrhoids the natural way is to be wellВ­informed about the major causes
of hemorrhoids and to recognize the factors that can only exacerbate the condition
One should also learn about the correct diet plan and the right exercises that
Thus, to treat or prevent the condition from recurring, avoiding all these factors thus
making hemorrhoids go aside is vital
And this can be done by following the right diet plan as well as doing the right exercises
that can help to rapidly relieve hemorrhoid symptoms
Following a diet rich in fiber is recommended as it helps to improve bowel movement
A high fiber diet plan should include fresh fruits, root vegetables, raw or fresh vegetables,
as well as bran cereal
Also, it is best to limit intake of noВ­fiber foods such as soft drinks, cheese, ice cream and
white bread
hemorrhoids are also advised to avoid caffeine and alcohol as they can result in small, dry
Moreover, berry juices are also a powerful treatment as they are rich in fiber and
"proanthocyanidins" and "anthocyanins" which help relieve the inflammation of the
Pomegranate juice, because it contains astringent substances, can also significantly
reduce or minimize complications from hemorrhoids
People suffering from hemorrhoids should also drink plenty of water as it helps
normalize bowel function and soften the stool
Eating fruits rich in digestive enzymes will help normalize bowel movement and fruits
rich in vitamin c that help boost cells and tissues for fast healing of inflammation can also
help cure the condition fast
To treat piles in as fast as 48 hours, patients are advised to make a concentrated mixture
of powerful herbs known to contain properties which help relieve the symptoms of the
H Miracle, a 50В­page e В­ Book, offers a stepВ­byВ­step guide on how to prepare a mixture of
herbs that claim to miraculously initiate hemorrhoid
A recipe discussed in the e В­ Book was based on an ancient medicine system from the
East known as Fargei
What's best about this program is that it is effective on all types of hemorrhoids; such as,
internal hemorrhoids, external hemorrhoids, thrombosed hemorrhoids, and prolapsed
In addition to following the right diet, another effective natural hemorrhoids cure is to
perform healing exercises for hemorrhoids, such as the Kegel exercises
These exercises can significantly help heal and prevent the condition by increasing the
blood flow to the anal region, and by strengthening the anal
muscles to provide good support for internal hemorrhoids or prevent existing
hemorrhoids from protruding or developing new piles
There is a lot of real misconceptions about sustainability because having a sustainable
business is about much more that just the environment
There are many things that can cause a business to be unsustainable including human
error and careless decisions
We even see very successful sports stars making their business of sport unsustainable
because of their poor decisions (there is a prominent golf example at present)
The world is just emerging from a global financial crisis when some large corporate
financial practices were found to be unsustainable and the impact went far beyond their
You would have to have been hiding somewhere very remote to have missed all the
squabbles about how sustainability applies to global warming and what to do about it
В­ Climate change deniers В­ Left wing radical greenies В­ Developing nations sent activists
with their hands out В­ Politicians with images to sustain at home В­ And lots more
I don't know about you but thank goodness I don't have to try to balance all that
Climate change is simply another sustainability issue В­ just a giant scale of what each and
every business faces in many areas, not just environmental
Like building any workable management system the experts need to identify the risks and
do risk analysis without all the noise and emotion
The negotiators then need to build a management plan and this includes: В­ Overall
objectives В­ The targets that need to be met to achieve those objectives В­ The resources
that are needed В­ Defining who is responsible and also a time for completion or
The resources needed will cost money and the developed world needs to help those who
can't afford to make changes and will also need to supervise those changes so that the
money is not diverted
And this needs to allow the recipients to retain their dignity
Inevitably also those wanting help will be unhappy because more would be better and
those giving will be unhappy because they have had to make commitments and
contributions then justify them when they go home
You need a well thoughtВ­out rikВ­based management plan
You then need feedback so that you know when mistakes are being made, can learn from
them and avoid repeating them
Your business is kept running profitably when you have sustainable business practices
These practices include: В­ really listening to your clients so that they want to continue
buying from you, В­ building a good image and reputation so that you attract the clients
you need В­ looking after the health and welfare of your greatest asset В­ your staff, В­
knowing and understanding your legal requirements and having training and procedures
so that it is easier for your staff to do things that right way than to make a mistake and
accidentally break the law, В­ preventing watage of energy and materials as well as
preventing the more obvious environmental damage В­ proactively being aware of
changing conditions, and of course they include managing your finances
We have all heard the old adage 'Failing to plan is planning to fail' В­ it is so true
The secret to building a sustainable business is to identify all your activities, assess where
you have risks then plan to manage those risks
This way you can build resilience, prevent damaging errors and have a business that
continues into a profitable future
Conan the Barbarian is due for release of August 19th 2011
Jason Momoa's the movie's star, and he's built perfectly for it
Momoa, of course, trained exceedingly hard for the role В­ he needed to eat well, train
hard, and build his body for the physical demands of being Conan
It wasn't as simple as weight training or cardio training alone, his workouts gave him
discipline through samurai training and handВ­toВ­hand combat, and strength through at
least six hours of hard exercise each day
Under the training of stunt hero David Leitch, and Eric Laciste, Momoa's Conan was
built from the ground up
Jason Momoa did at least six hours of training a day, from February 2010, to get ripped
for the role
Momoa says he spent two hours each day on sword work, followed by strength training,
three hours of weight training, and cardio
He practiced a range of martial arts techniques, and he attributes much of his success to
the AR7 workout
Momoa did 80% of the stunts in Conan the Barbarian himself, only avoiding the horses
and a few other small parts
He needed to handle the fight scenes and the stunts, and needed to develop his body to
handle the physical stress of the role
Momoa gained at least ten pounds of muscle for the role, in his six week workout, and
completed a six week martial arts training course alongside his other physical training
The AR7 Conan the Barbarian Workout is one that creator Laciste says can be done by
It's built around dayВ­toВ­day demands, so your office job won't be an excuse, and it's
intended to maximize your efforts to create great results and build allВ­over muscle
The AR7 concept is simple В­ it aims to create a ripped, strong body in a limited amount of
time, with routines that require 54 sets and 330 repetitions in less than 30 minutes
It's a timeВ­saver, but the results can be seen in the Conan the Barbarian movie
Momoa also attributes his success to eating small, clean meals every two hours
He recommends you "don't eat the crap food" and "don't each such big meals"
If you eat healthy, Momoa says, you'll look and feel better
Food will become fuel, and you'll feel how each thing you eat interacts with your body
Jason Momoa recommends that you build your workout around your life
Two hours a day, he says, can make you feel better
If you don't eat to build muscle, you won't build muscle
Momoa's workout saw him building muscle by eating natural proteins regularly
Six to eight meals per day, with lean protein including white meats, steaks and tuna, and
with good fats and complex carbohydrates will get you where you want to be
To get a body like Conan the Barbarian, you'll want to be consuming seventeen times
your body weight in calories each day, measuring your own weight in pounds
Of course, as well as eating right you'll need to exercise hard to pack on that muscle
Momoa's Conan was built at the gym and in the martial arts halls, and you can achieve
similar results by focusing on your chest, your back, your quads and your shoulders
You want to build the major muscle groups, not the minor ones
Using the bench press, doing squats and using free weights will build your body like
Conan's, as will chin ups to build your shoulders
The Conan the Barbarian workout wasn't just used by Momoa
Though he had the expert support behind him, his coВ­stars adopted similar results to get
their bodies in shape
Even his female coВ­stars were able to use some of the Barbarian workout techniques to
tone and shape their own bodies
The Conan workout can be done by men and women, and all will see results
Work on the AR7 regime and on eating right, and your body will build like Conan's
The bodybuilder look is not what Conan's about В­ you'll want to look lean, natural and
Your muscle gain will make you look lean and defined if done right, and will give you
the shrinkВ­wrapped muscles Momoa's quickly becoming famous for
Jason Momoa's workout should be undertaken with a focus on health, and with guidance
from nutritional experts if required
Compound lifts are far more effective than unhealthy diet additives, and if you drink
plenty of water you'll see the results in no time
Jason Momoa workout guidelines require hard work on all the right muscles
Results won't take long if you work hard and eat right
Remember, Momoa got the ripped body of Conan the Barbarian in just six weeks
How is Spray Foam Insulation Going to Help in Conserving Energy
Spray foam insulation has come to be accepted as the best procedure to be adopted for
energy conservation
Population across the world is worried about the global warming and everyone is trying
to pitch in by trying to save as much energy as potential
And the construction industry these days have turned to using spray foam insulation
instead of the hitherto used pink roll batt
A research conducted by the US Government has revealed that about 40% of the cooling
and heating expenditure in homes here is wasted through cracks in the walls and roofs
And by stopping this we will have the ability to save a large sum towards electricity bills
and primarily we'll be able to conserve plenty of energy
How is spray foam insulation going to help in conserving energy
According to the law of thermodynamics heat always flows from a warmer place to a
colder place
So when you're looking to keep your house heated during the winter months and if your
house has several cracks or openings either in the walls or roof, the heated atmosphere in
the room is always trying to escape to the cooler outside and your heaters are having to
work overtime to keep up the desired temperature
There's a continuous wastage of power and finally you'll be given a bill that burns a hole
in your pocket
It is needed to seal the cracks and openings properly so that there isn't any escape of heat
from inside the room in winter or hot air from outside entering a cool room during
summer months, and for this houses require to be well insulated and this is where the
spray foam insulation comes into play
By plugging the escape routes with the spray foam insulation you'll be consuming lesser
energy for air conditioning your house and doing your bit to participate in the worldВ­wide
plan of energy conservation
The structure of the houses are either contracting or expanding with a change in
temperatures due to the changing seasons thus spray foam insulation is favored over other
traditional insulations since this sort of insulation expands and contracts along with the
structure of the house; and this ensures that the insulation seal does not break
Spray foam insulation is also, insect repellent and fire resistant and it is moisture resistant
So you need not worry about problems like mold growing in the home
An excellent feature of the insulation is the fact that it neither settles nor shrinks which is
fantastic for keeping the cracks sealed always
Does spray foam insulation project require professional management
The DIY spray foam insulation kits can be found available in the market and this is
adequate for sealing a couple of modest cracks but if the area of use is more that two
hundred square feet it is advisable to really have a professional to complete the job who
knows the procedure well and can utilize the right amout
Though spray foam insulation is priced higher than the others it is beneficial in the long
run as it is likely to save the homeowner a substantial amount of money towards energy
Marijuana is a green, brown, or gray mixture of dried, shredded leaves, stems, seeds, and
flowers of the hemp plant (Cannabis sativa)
Cannabis is a term that refers to marijuana and other drugs made from the same plant
Other forms of cannabis include sinsemilla, hashish, and hash oil
All forms of cannabis are mindВ­altering (psychoactive) drugs
The main active chemical in marijuana is THC (deltaВ­9В­tetrahydrocannabinol)
” This question is asked by many different people, and for good reason
Marijuana (pot, herb, weed, grass) is the most commonly used and tested for drug in the
United States and several other countries as well
Marijuana's effects on the user and detection time depend on its strength or potency,
which is related to the amount of THC (Tetrahydrocannabinol) it contains
When you ask the question “How long does marijuana stay in your system
” you need to take into account the fact that there is no simple answer to this question
THC (Tetrahydrocannabinol) can stay in a person's body for as long as 3 to 90 days after
smoking or being ingested orally
There are numerous determining factors for how long drug toxins stay in a persons body
which vary from person to person, such as the analytical method used, your health, your
body weight, metabolism, fluid intake, the type of drug toxin, and the degree of exposure
to the drug toxin
The speed at which marijuana leaves your body depends both on the speed of your
metabolism, as well as on the halfВ­life of THC
It's estimated that THC can have a halfВ­life that ranges anywhere from 1В­10 days
It's almost impossible to find out what that half life is, which means that it is very
difficult to use it to calculate how long it will take for all of the THC to leave your body
The most common period of time is anywhere from 3В­30 days, depending on your
metabolism and the amount of marijuana that you've smoked
This is unfortunate, since it means that while most drug tests can only turn up evidence of
other drugs if you've been taking the drug within a few days of the drug test, marijuana
could still be detected in a urine test up to a month after the last time it is used
If you smoke it occasionally it will remain in your system for up to 10 days
If you smoke marijuana on a regular basis it will stay in your system for as long as 45
days, and if you smoke marijuana at a constant pace, it can stay in the body for 90 days,
Marijuana is fat soluble
It stores in the fat cells of the body, the brain, the liver, and the kidneys, in other words
the major organs
Instead of spending your time trying to calculate how long marijuana will stay in your
system, simply find out what kind of drug test you will be taking, and then purchase the
product which is most effective and appropriate for the particular drug test you will be
There are many products available on the Internet, and you will be able to find one that
fits your needs and budget
Whether you will be taking a urine test or a hair follicle test, remember that it is much
safer to invest in an effective and appropriate product instead of attempting to pass your
test by estimating how long marijuana will stay in your system
How Nasal Irrigation Can Relieve Your Sinusitis Symptoms
Nasal congestion is a common condition, usually stemming from sinusitis
When breathing is difficult through the nose, we try to breathe through the mouth, which
is a very unnatural function of the body
When this happens, we feel irritated, tired, and just unhappy
There is one effective ageВ­old method to relieve nasal congestion that has seemed to be
forgotten by many
This might be because they're too afraid to try and are terrified by the idea of letting in
liquid into their noses
Cleaning the nasal passages are important for sinus health
It has been known that yoga practitioners in India have used this method for centuries as
part of the yoga discipline
This is used not only for personal hygiene but for relieving the symptoms of sinusitis
Nasal irrigation is sometimes called nasal washing, sinus rinse, sinus wash, nasal douche
or nasal lavage
It is basically a way of cleansing the nose and sinuses to flush out excess mucus and
Very often, dirt pollutants, allergens and bacteria are trapped inside the nose, thus
triggering allergy attacks and sinus congestion
Buildup of excess mucus, which is often thick, contributes to difficulty in breathing
Nasal congestion is commonly present, together with other sinusitis symptoms like
headache, cough, fatigue, facial pain and pressure and post nasal drip
A very simple technique is by cupping water in the hands and snorting the liquid into one
nostril and out to the other nostril
A neti pot can also be used to irrigate the nasal passages together with warm salt water
Some other common ways to do nasal irrigation is through saline nasal sprays, nebulizers
and medicated irrigation
Medicated irrigation has been found to be greatly beneficial for chronic sinusitis and
allergic or perennial rhinitis patients
It is often administered through a nasal irrigator combined with a medicated saline rinse
Nasal irrigation, especially through medicated irrigation, is successful in irrigating upper
respiratory secretions, moisturizing the nasal cavity, and draining impacted sinuses
The cilia (hairВ­like structures inside the nose) get to function properly by pushing the
excess mucus back to the nose or throat to be expelled
Nasal irrigation decreases your need for other medications like antibiotics and improves
your quality of life
Simply put, irrigating your nasal passages and sinuses can help you breathe better and
make you breathe right so you can be happy again
This method is very safe since it can make use of a very reliable and efficient nasal
irrigator device that can adjust to the speed and volume of the saline solution
The directional flow control of such a device is very effective in reaching the tiniest
openings of the sinuses
It is also a topical treatment, and can make use of natural sea salt water that has never
been known to cause any side effects to users
Ask your doctor or search for a reliable sinus expert to know more about more nasal
irrigation methods
When operating any type of heavyВ­duty equipment, safety should always be a top
priority, especially when the equipment being used is a massive extracting machine such
as a vacuum truck
These vehicles are particularly useful since they are a very powerful machine that can
remove just about any kind of debris
It must be noted that, while the ability to create a very powerful suction makes the job of
an operator much faster, it also makes the job much more dangerous
One small error in the placement of the extraction hose can lead to serious workВ­related
In order to have a picture of how this equipment can become potentially lethal when
misused, listed below are some real life stories of workers who encountered nearВ­death
experiences when operating this powerful vehicle:
* Vacuumed Limb В­ A vacuum truck operator had already begun extracting debris when
the hose encountered a blockage
The worker manually removed the blockage with his arm; however, he did not turn the
equipment off while removing the obstruction
When the debris that was stuck dislodged, the pressure that had built up in the hose
removed the worker's limb by the greater vacuum power before the worker could remove
* Toxic Fume Mishap – Three vacuum truck workers were removing waste water from a
The workers did not know that the storage tank of the truck contained sludge that did not
mix well with water
As the workers extracted the waste water, it combined with the sludge inside the tank and
caused a chemical reaction which generated toxic fumes
One of the crew members became disoriented while another completely passed out from
the toxic gas
Thankfully one was able to seek medical assistance before something more serious
In fact, vacuum trucks are equipped with numerous safety features designed to protect the
workers; however, accidents still occur due to the lack of knowledge on the part of
operators regarding workВ­site safety hazards as well as a lack of proper implementation
of safety features
* Use Only Certified Vacuum Truck Operators В­ Due to the variety of liquids that
vacuum trucks handle, every operator should know the proper way of handling various
types of liquids in the safest manner possible
Only proper training and certification can provide these workers with the knowledge they
need to operate the equipment safely and under all conditions
* Use Personal Protective Equipment В­ During training, some of the important knowledge
that operators learn about is the proper way to use personal protective equipment such as
personal alarms and airВ­supplied respirators
Workers must also learn the hazards involved in handling toxic fluids and the possibility
of a gas explosion
Equally important, they need to learn how to respond if such an emergency should arise
* Conduct a PreВ­Operation Inspection В­ Before taking the vehicle on the road, it is
important for operators to conduct a thorough inspection of the vehicle to ensure that all
of its components are in good operating condition
They should inspect every part of the equipment from top to bottom
* Carefully Check Vacuum Components В­ The vacuuming components of the vehicle
should also be checked daily
Operators should be sure that: all removable components are in place; all water tanks are
full; and no crack or puncture is present in the hose
The storage tank, filter bag house, and cyclone separators should be free from any
substance that might react to the fluid to be extracted
* Conduct SiteВ­Specific Orientation В­ Before starting the job, all employees should first
be provided with specific information about the job site including the material to be
Workers should be informed about the risks involved and how the material should be
handled in the safest manner
Employees should also be briefed on what to do in case an emergency arises
* Maintain a Log of Transported Fluids В­ Operators should always fill out a log for each
vehicle regarding all fluids that were transported and it should always be readily available
Maintaining a log should help to prevent any chemical reactions from occurring by
creating awareness of any previously transported fluids
Operating a vacuum truck can be potentially dangerous, especially when handling various
types of fluid on a regular basis
There is always a possibility of being exposed to toxic chemicals
These dangers can be avoided if workers have been properly trained on all safety
guidelines when operating a vacuum truck and are aware of workВ­site safety hazards and
how to avoid them
Before we learn how to cure Acne, we have got to learn what it is
Acne is a group of skin rashes that have different causes
It is an inflammatory skin disease that affects the skin's oil glands
Nearly 17 million people in the United States have it
Most pimples are found on the face, neck, back, chest, and shoulders
Acne is not a serious health threat but, it can cause scars
Whiteheads (stay under the surface of the skin), Blackheads (rise to the skin's surface and
look black), Papules (small pink bumps), Pustules (red with pus on top), Nodules (large,
painful, deep in the skin), Cysts (deep, painful, can cause scars)
The treatment for acne is designed with the purpose of preventing the formation with new
injuries and helping to heal the old injuries
Now that we know what acne is, I'm sure you all want to hear how to treat acne
Apply cooked oatmeal on the face for about fifteen minutes, then wash it off
Rub the infected area with garlic cloves a few times a day
Wash your face with avocado paste mixed with water
soak a cotton ball in apple cider or lemon juice and apply on your face
Clean your face each morning with a cotton ball soaked with vinegar
Grind bay leaves and blanch in water, Cool and put it on the infected area
Squeeze cucumbers and apply the juice on the acne with cotton wool pads
Apply some toothpaste on the infected area, Do NOT apply that on the skin because it
will make your skin dry, only apply it on the acne spots
If you started noticing that your radiator does not heat up as it used to, than you should
read this article
В­ Hot water radiators are easier to maintain in comparison with air radiators;
В­ It is good to have your system checked every year or so;
В­ Besides the specialist check up, you can also do things by yourself
В­ Feel the temperature in the lower part of the radiator
В­ Compare the temperature with that on the top of the radiator
If there is a strong difference, the radiator certainly needs bleeding
The fact that air accumulates in the hot water system and this will mean that you will not
get the amount of full amount of warmth that you are supposed to receive
When you notice that you don't get the same amount of warmth from your radiator as you
used to have than it is high time you thought about bleeding the pipes
By bleeding you, you improve your home's heat efficiency and you can actually save
money as well
Because the air is not an effective heat conductor as compared with water, it can become
costly to run the radiator with air inside since you would not be getting
Start with the radiator that is furthest from the system (the amount of air accumulated is
highest there)
Turn on the system and wait for it to heat up (turn the water supply on in case you turned
it off during the year)
Wait for it to heat up and turn the central heating system off again
The reason for turning it off again is reducing the possibility of importing even more air
into the system
Carefully use a bleed key to open the bleed valve; the bleed key is an item that usually
comes with a brand new radiator В­ it can be purchased separately though (the bleed valve
can be found at the top of the radiator or on some types of radiators at the back)
You can see bellow exactly the way a bleed key looks like
Put a piece of cloth around the key to catch any dropping water (have a small bowl
prepared as well for small drops of water)
Use the key to open the valve; turn the bleed just Вј first and then, ВЅ anti clockwise, if
still needed; you are going to release the air that is within the system; don't get scared – it
may sound like an aggressive hiss but it is just the air from the radiator that will be
followed by water as soon as it gets out of the system; once there is only water coming
out, make sure to close it back
Observation: If the central heating system is a sealed system, you should check the
pressure and reduce it
Because there are different pressure levels for different heating systems, you should
consult the manuals
Also, sometimes it is necessary to bleed the radiator several times, particularly when you
have more radiators in your house; set the pressure, bleed the radiators and set the
pressure again
Bleed valves tend to get damaged most of the times because they are made of soft metal;
if you cannot open it with an ordinary valve, you should consider opening it with an
adjustable spanner
Warning: Pay attention to old radiators; because of microbiological accumulation, the
pressure of the air emerging from the radiator might be very high; be careful about the
environment around the radiator
Check for any leakages; it is normal for the pipe connection to wear out or for the valve
connection to get loose over time
If you notice any water leakage around the valve, you should consider either changing the
valve or the packing (the small string that goes around the valve); if you change the
packing, turn off the supply valve first and then retighten the packing
In case this did not close the problem, you might consider balancing central heating
In case you want see a radiator bleeding it practically, you can check out this video demo
This article was written by Sam Brown, Marketing Manager at Trade В­ Plumbing
uk is a trading name of Clayton Horsnell LTD, a privately held company with
headquarters in Colchester, UK, providing a wide variety of plumbing products starting
with bathroom suites, baths, showers, towel rails, furniture, sinks, heating system, and
radiators and finishing with taps and water treatment products
This article may be reproduced in a website, eВ­zine, CDВ­ROM, book, magazine, etc
so long as the above information is included in full, including the link back to this
How to Break Nicotine Addiction by Tapering Off Smoking Gradually
While the tapering off method may seem simpleВ­ after all, you simply follow a schedule,
your chances of success are much higher if you keep some simple guidelines in mind
Although by tapering off slowly your withdrawal symptoms will be much milder than
they would be if you were quitting cold turkey, you must realize that you're still going to
have to deal with them, along with cravings
It's important to understand that your chances of success regardless of what method you
choose to quit smoking will be much higher if you identify and stick with your values
If you can, get assistance from a stopВ­smoking program near you
You can find these by doing a simple search online
These programs can benefit you a lot more than you think, by providing you with
encouragement and motivation
A lot of people are trying to quit, and working together you can double your chance of
Each day, carry only the number of cigarettes you've allowed yourself to smoke by your
If you're allowing yourself to only smoke ten cigarettes a day, carrying a full pack of
twenty is not going to help
If you have smoked your limit of cigarettes for the day, and you miss having a cigarette
in your mouth, try carrying toothpicks, cinnamon sticks, lollipops or other candies
Try carrots or celery sticks, as these are good for your health anyway
If you really need to hold something in your hand because you miss holding cigarettes,
replace it with a pencil, a paper clip, or a bottle of water
Keep your hands and your mind busy by doing crossword puzzles
Pickup a hobby like sketching, journalling, painting, or gardening
Once you've smoked your limit of cigarettes for the day, avoid the usual triggers that
cause you to want to smoke
For example, if you usually smoke a cigarette after dinner, take a walk instead or read a
Cigarette smoking is a habit in addition to being an addiction, and you can break the habit
If you're starting to get cravings and you've already smoked your day's limit of cigarettes,
take a deep breath and count from zero to ten
If you need to, call a friend who knows you're trying to quit for encouragement
Take a walk, even if it's to the front of your house
The idea is to distract yourself until the craving passes
If the sight of other people smoking makes you want to smoke, and you've already
smoked your limit of cigarettes for the day, think about all the harm cigarettes are doing
to those smokers
Think of how the smoke is flooding their bodies with toxins
Think about how much money is going down the drown for an addiction they cannot
control and is terribly unhealthy
Taking risks with lung cancer doesn't help with that
Don't be alarmed if you find yourself coughing a lot more than usual as you cut down
This is a good signВ­ your body is ridding itself of the tars and toxins that have
accumulated through all those years of smoking
The coughing won't last too long, but during this time make sure you keep your throat as
moist and comfortable as you can by drinking plenty of water and juices
You must fight the urge to have just one more cigarette
Once you've smoked your daily limit, don't allow yourself the option of having another
Don't reward yourself with more cigarettes after you've successfully tapered off for a few
If you want this method to work, you must keep cutting downВ­ never increase the number
of cigarettes you smoke per day
You must gradually and persistently decrease the number of cigarettes you smoke
You musn't allow yourself any increases in cigarettes
The whole idea is to get your brain used to gradually decreasing levels of nicotine
How To Choose The Right Soap Dispenser For Your Needs
How do you know which soap dispenser is the right soap dispenser for you
By considering a soap dispenser, you might not be aware but you have already chosen to
help the environment
Soap dispensers are inherently environmentally friendly because they dispense i
provide a carefully controlled amount of soap for your use
This limits the use of detergent and therefore keeps the carbon footprint low as well as
helping by putting less chemicals into the grey water treatment systems, again lowering
the carbon footprint
Soap dispensers come in many different shapes, sizes, colours and styles
Some soap dispensers mount on walls and mirrors other soap dispensers can be mounted
in and on counter tops
The two most common types of soap dispensers are cartridge and bulk soap dispensers
Both types of soap dispensers can use multiple types of soaps and come in many different
The most economical but not necessarily the best for the environment, is the bulk type
soap dispenser
Bulk soap dispensers are filled by pouring soap out of a container into the soap reservoir
of the soap dispenser
Unfortunately the bulk liquid tends to be the pink gloop or its equivalent
This pink gloop contains a large number of chemicals that certainly do our environment
no good whatsoever
The advantage of the bulk soap dispenser though is cost and it is still better than using all
those little bottles of shampoo and the associated plastic waste they produce
The easiest soap dispenser to use and manage is the cartridge type soap dispenser,
sometimes known as the soap dispenser that uses either a cartridge or the bag in the box
The most economical and incidentally also the best soap dispenser for the environment is
the Illi Soap Dispenser this soap dispenser is manufactured in Denmark
This Illi soap dispenser is so environmentally friendly that it carries the Nordic Swan eco
The Nordic Swan Eco label sets this soap dispenser apart from its competitors by
acknowledging openly that it helps to preserve the environment
It does come at a price though and is very difficult to get hold of
A bit of a mouthful but well worth a visit if you value the environment want and can
afford something a bit special by way of a soap dispenser
The Illi Soap Dispenser has cartridges for an All over shampoo call Hair Body and Hands
It has a pleasant mild soap ideal for hand washing there is even a body milk cartridge
These cartridges can all be interchanged without any cleaning at all, which makes the Illi
Soap dispenser incredibly versatile
Probably the most versatile soap dispenser on the soap dispenser market today
How To Clean & Treat Oily Greasy Skin – Effective Solutions For Revitalizing A Dull
Oily Complexion
Women will do anything to avoid having to admit having one or the other skin type, but
more the woman who blushes over the issue
Is it oily or dry skin that women suffer from the most
Both conditions come on a level par as a problem for both genders
People the world over have at some time experienced patches of either dry or oily skin,
and still do for them who haven`t found a solution to treat the problem
) Oily skin is more likely to bring blackheads, skin shine, and if you love cosmetics and
like creating the perfect finish В­ then oily skin can prevent this from happening
Sadly, just washing the face isn't enough, and overВ­washing is unhealthy
Remember, some specific oily skin treatments contain harsh chemicals so read the label
carefully and follow instructions accordingly
Particular ingredients upset the delicate Ph balance of the skin or skin tone so take care,
as we are here to treat oily skin "only" and not something derived as a result from using
products that contained harsh substances
UnВ­agreeable elements used on your skin can cause serious skin concerns
When looking for a solution for oily skin, then natural oils is naturally the best
There are women who cannot get there head round why, when you have oily skin how
using "oils" is the answer
A lot of answers to our problems may not make sense or seem right; however the
important thing is if it works and is safe then why on earth question them answers
Solution for Oily Skin В­ Citrus essential oils, such as lemon, grapefruit, tangerine and
orange, helps treat oily skin without the worry of harsh ingredients coming in contact
with the skin
Find an allВ­natural herbal lotion base and add 3 to 4 drops per ounce of the citrus
essential oil of choice to the base (herbal lotion, skin toner, aloe Vera gel, witch hazel)
This remedy is best applied in the evening to help prevent oily skin
Wash the face thoroughly every morning with a mild antibacterial soap prior to facial
Nearly every one of us at some time may have seen a blackhead on the nose, chin, ear, or
even inside the lobe and they are not very nice, however unsightly they are you must
never squeeze a blackhead with your fingernails as this is not healthy, there is a knack to
ridding blackheads which is more hygienic and safe
Mix an oatmeal paste with unflavored oatmeal, lemon juice and olive oil, using just
enough olive oil to wet the mixture
Smooth over the face to draw oil from pores to help reduce blackheads
On your travels while you search for oily skin treatments you will face having to choose
from a variety of beauty products and remedies
If you're in a dilemma and confused about what to select as the appropriate treatment ask
an assistant for assistance, and always get a second opinion from your doctor on selected
Many treatments suggested will appear more appetizing to the palette than what is
considered as solution to oily skin, however if you want to treat and cure oily skin you
have to resist the urge to nibble on the ingredients
Reduce oil discharge for fresh looking skin and less greasy appearance by trying:
A crab apple concoction made into a paste which you smooth over the face and neck and
leave for 20 minutes
It is a rich source of alpha hydroxy acids (AHA) which the benefits the skin by toning,
softening and moisturizing dull oily skin
Wheat germ oil has amazing qualities for perfecting the skin in a number of ways
Smooth wheat germ oil over your face in a massage type fashion
Leave it on for 60 minutes and rinse off with warm water
Natural vitamin E is a powerful antiВ­oxidant, this oil prevents skin damage caused by UV
rays and environmental pollution
Worth and all over body massage with the oil don`t you agree
MilkВ­ It is vitally important for people with oily skin to keep their skin clear otherwise it
has a tendency to form acne lesions making the skin patchy, discolored and course
Clogged pores increase development of oil secretion
Milk is an oil free cleanser which doesn't dry out the skin
Mix 2В­3 drops of sandalwood or lavender oil with 2 tablespoon of milk
Massage with cotton wool swab to clean ingrained grime and makeup
Do not stretch or overВ­pull the skin around the eyes
If you have broken skin, avoid stretching in that area to prevent spread of infection
Most women think that once they have given the skin the once over with soap and water
that is the end of that
Think about it ladies, all women wash their face but still suffer problems and why, simply
because washing is not enough for maintaining and achieving a radiant complexion
Moisturizing the skin is a vital element that should be practiced at every possible
convenience in a woman's` beauty regime
A beauty conquest is incomplete without moisturizer
The skin loses its natural moistures throughout the day and needs replenishing, and if
moisturizer is not used В­ you face skin issues like roughness and the skin becoming
Facial and body skin needs regular moisturizing and from this you will see fewer fine
lines, a smooth texture, and less surface flaking
Yes it`s messy and sticky, but hey if it's the answer to your problem, then what is the
The honey glaze is easily removed with warm water after it had been left on for about 15
Judge the amount of oil in your skin and moisturize accordingly
Following the moisturizing session you need to exfoliate
It is necessary to exfoliate with a mild facial scrub about 3В­4 times per week to balance
the skin's moisture
It gives overВ­stressed oily skin a new vitality and a healthy glow
Make a paste with 1 tablespoon rice powder, 1 tablespoon corn flour and a few drops of
lemon juice
This particular blend actually rids dead cells that mass in the upper layer of the skin
Lemon citrus stimulates the nerves while the chemicals contained in the juice have a
bleaching agent that treats dark spots left by the various outbreaks of the oily skin
Lemon fresh is how the skin will feel after you have finished
Make a facial scrub with 2 tablespoons of almond meal, 1 tablespoon ground lemon rind
and 3В­4 tablespoon milk
When bathing, add rose petals and 3В­4 drops of chamomile oil to the water and 1 drop of
geranium oil
The chemicals in the petals and the oils act as a unique toner for oily skin
It`s funny how when we age we find ourselves trying to understand how over the years
that what we battled against, is now what we battle for, meaning, the treatments involved
for ridding oil is now a reverse treatment where we look to put oil back into the skin
because oil production decreases with age
With age, skin starts to wrinkle making it necessary to supply the skin with oils
Oily skin has its perks because it generally ages the skin "slowly," so look on the bright
side because maybe, just maybe, you may warm to the idea of the glossy look in
comparison to the look of a dried prune
One of the most frustrating and annoyingly persistent and distressing skin disorders is
No sooner than one pimple starts fading away, another one crops up
This condition occurs in its worst form in teenagers, as at this age, the body undergoes
major hormonal changes
If you want to clear acne face breakouts naturally you do not have to look far
Natural acne remedies are available right in your own kitchen
Let's begin with one of the best natural cures for acne, aloe vera
Products which contain this substance as their active ingredients, not only help in
reducing acne outbreaks, but also help in acne scar removal
You can also apply the gel of the plant directly to the affected area
The plain lemon juice for acne treatment is favored by many users
It removes excess oil, kills bacteria and acts as a detoxifying agent
An easy way is to squeeze juice from a fresh lemon in a small bowl
Dip a clean cotton ball in the juice, and dab it over the affected skin
A WELL BALANCED DIET, with low fat and starch content but rich in fiber and
moderate protein is advised
Fruits and other food sources rich in vitamin A and E are important antioxidants that
prevent the oxidation of sebum by Propioniobacterium acne
Palm oil instead of groundnut oil, honey instead of sugar is also advised
Drinking water will help flush the toxins that cause acne out of your system and help to
clear your complexion
Water also helps your cells regenerate and pass on good nutrients
One of the simple natural acne home remedies that work is a paste made from honey and
cinnamon powder
Before going to bed, massage the paste onto the acneВ­hit areas and leave it overnight
Wash your face the next morning with regular face wash
Oatmeal has been used as a home treatment for varied skin problems
Similarly, oatmeal paste and extract are some of the best acne natural cures
Cook oatmeal until softened and blend it with honey
Apply the mixture over acne, let it stay like that for 25 minutes and rinse with water
A lot of natural moisturizers are also available locally
Egg white left on the skin and rubbed into it after a few minutes is a powerful agent
Other people use honey masks usually mixed with cinnamon powder which gives a more
potent preparation against acne
Frequent washing and application of these natural soothers restores the smoothness of the
skin and prevent the onset of acne pustules
These have a vital role in the digestive process because they break down the food in small
pieces so that to be easily digested
A larger or a smaller amount of acid in our stomach leads to all kinds of problems
If our stomach secrets a larger quantity of acid then usually we will confront with acidity
Eating habits, sleeping pattern, diet and the digestive system condition are some of these
To treat permanently acidity you have to determine exactly the factor that provokes it
People that have an irregular diet usually suffer from acidity
They are often hungry and this means that the acid from their stomach remains unused
leading to acidity
So, regular eating habits can cure acidity problems immediately
Acidity can be permanently cured with natural treatments
Some herbs, fruits and vegetables proved to be very efficient in curing acidity
Drinking 2 liters of water daily helps us to get rid of acidity and of many other problems
related to our health
Many fruits and vegetables proved to be a golden treatment in curing acidity
For example, only increasing the consumption of fruits like apples, bananas, guava,
avocado, figs, melon, papaya or pears acidity you will get rid of acidity
Cucumbers are also of a great help in curing acidity
Mix a teaspoon of honey or sugar into a glass of milk and drink it
Milk has the property to regulate the amount of acid and gas from our stomach and
smoothes the digestive process
Many people use the fennel seed as a mouth freshener
Fennel seeds have a lot of curative properties and that's why they are used as a remedy in
many diseases
Treat your acidity problems chewing some fennel seeds after each meal
Two teaspoons of apple cider vinegar mixed in 100 ml of water can be a great remedy for
More one, this remedy can prevent acidity if it is taken regularly
Prepare a tea from aniseeds and lavender seeds and you will get rid of the unpleasant
effects of acidity
Take a teaspoon of aniseeds and one of lavender seeds and boil them in a glass of water
for 3В­4 minutes
Taking this mixture on regular basis the acidity problems will be eliminated for ever
Ginger is another extremely valuable natural remedy
Due to its amazing therapeutic properties ginger is used in curing numerous health
Its great advantage is that its therapeutic properties are not diminished if you boil it or if
you consume it in its raw form
So it doesn't count if you prepare a ginger tea, you use it in salads or you chew itВ­its
beneficial effects are the same
You can also treat your acidity problems if you suck some clove once a day
It improves the digestive process and keeps the amount of acid under control
Acne is a common skin problem among many young people not only in the United States,
but in many regions of the world
For many, they resort to the use of drugs to get rid or even prevent acne
One has to take note that there are natural and easy to get rid of solutions to skin
We would be happy to share with you tips that you would be free from acne
One of the important solutions available in curing acne is home treatments
Home treatments are reliable and cure acne without side effects and having to spend so
Not only these treatments are safe but also improve one's health significantly in addition
to curing acne
For example, drinking a glass of raw vegetable juice daily will detoxify your blood and
thus help treating acne and also improve your heath to a great extent
Here are the steps for you to keep your free skin for skin problems
You could prevent acne by drinking at least 2 litres of water per day, this would keep
hydrated you and let overcome you having too clogged pores
When you drink this water, you could throw properly dead cells
Eat fruits and vegetables have not only you keep in good health, but he let you have a
healthy skin more precisely
You can even try drinking raw vegetable juice to eliminate toxins in the body
With so many products of beauty, you might be tempted to try with the hope that their
promises to make you superb or maintain your smooth face and health
Without that you know, they could affect your skin
They might even lead your skin in certain disorders
Instead of using such chemical basis, you could try natural things or products with natural
As indicated by studies, there is more likely to have acne mostly after puberty
It is a step when hormonal changes are at their peak
More you get has pointed out, more your body would react to it
Relax, when control you stress, your body may produce more cortisol, which is useful
acne or its agents
Caffeine is identified to cause more stress by producing stress hormones in the body
This is not healthy for your skin, stress may aggravate acne
One thing that you would notice as you try home remedies, the results may be slow
The results you are expecting to have may be achieved like after a couple of weeks after
you use them on your skin
And this could be found in facial washes or facial pads
This could be very helpful to helping your pores be unclogged and prevent the growth of
pimples or even the case of acne
Again, you have to be very careful in using it too so that you would not have even those
very bad outcomes
Diabetes is a disease where cure is yet to be found
It is a very serious disease that you will need to deal with for the rest of your life
It is also a disease that is one of the leading causes of death in the country
It is a fact that having diabetes can be very depressing
In fact, many people felt depressed during the first few weeks of diagnosis
If you have diabetes, you may want to keep in mind that it's not the end of the world
You can still continue living a full and normal life
Perhaps you, like many other Americans, have recently been diagnosed with diabetes
Diabetes can be a life threatening condition and can cause many different complications
in individuals with this illness
If you or a loved one has recently been diagnosed with diabetes,be aware that you can
control diabetes
By maintaining your weight, following the instructions of your doctor and taking your
medication, as well as watching your diet, you can eliminate the complications that often
arise in someone with this condition
Diabetes is usually accompanied with a persistent,excessive discharge of urine
Sugar diabetes is a grave form in which the body is unable to utilize properly the
carbohydrates in the diet due to failure in the secretion of insulin by the pancreas
It is accompanied by sugar in the urine,excessive thirst and hunger and it is also causes
the patient to become thin or loose flesh
(Test for diabetes:Check the place where one urinated after five minutes
The presence of small black ants is an indicator that there is sugar in one's urine)
A)Eat one or two carrot with two tablespoonful of pure honey first thing in the
morning,allow two hours interval before you eat
B)Get 3 spring celery:A vegetable with long pale green stems that you can eat cooked or
A stick celery,3 medium clove of garlic (grind with the skin on) and 1 cup of water
Boil everything together drink at least one hour before breakfast
Take teaspoonful of pure honey once a day in addition
C)Take two tablespoonful of pure honey three times a day(morning,afternoon and
evening) preferably first thing in the morning and last thing at night,that of afternoon can
be one hour before food
Hogan Bassey(1986) reported that pure honey is an excellent source of sweet for diabetic
One can use it generously in place of refined sugar
The glucose level in the body decreases after regular consumption of honey
Meanwhile,one still needs to get in touch with a qualified medical doctor for periodic
check up and treatment
These are some of the things that you should do if you are diabetic
With these procedure, you can be sure that you will be able to make your life easier and
really help you cure diabetes
If you have a dog and he has ever had a UTI, you probably know that the problem is
generally one that recurs
It's rare for a dog susceptible to UTIs just to get one infection in their lifetime
If your dog gets a UTI for the first time, brace yourself because there are many more
coming your way unless you do something about it
A dog's urinary tract infection can be easily treated with antibiotics but that is the
It is an EASY solution to a difficult and complicated ailment
Once the round of antibiotics is taken, the bacteria will only return unless the underlying
issue is addressed
For dog's UTI, you should consider making some serious lifestyle changes, but not before
ruling out serious causes of UTI such as a birth defect or tumor
As long as no severe underlying problem is detected, you can expect to treat the infection
safely and effectively at home
The difference between the cure of a dog's urinary tract infection and a mere treatment is
the time and effort it takes
It is easy and fast to give your dog antibiotics if he responds well to them, that is
Some dogs actually end up having aggravated symptoms after taking antibiotics
A lot of people want a quick fix to their problems and those of their pets
The idea of taking a few pills and getting over the hump sounds ideal but reality just isn't
that sweet
You need to take preventive measures and make some changes to your dog's lifestyle
First of all, go find that bag of dry dog food and consider not using it any more
Many commercial dog foods are not what you should be feeding your dog and it may be
contributing to your dog's recurrent urinary problems
Commercial dog food is grainВ­based and contains a number of synthetic ingredients that
do two things: alter the p В­ H level of your dog's urine, making it easier for bacteria to
flourish and weaken your dog's immune system
These two factors make your dog much more susceptible to bacterial infections of the
urinary tract and bladder
Another thing you need to do to keep your dog's urinary tract infection part of that book
of history you'd like to forget about is to up his water intake
Dehydration is one of the leading causes of UTI in dogs
Before you go filling up his water bowl from the tap however, realize that only filtered
water counts
Tap water contains harsh contaminants that can aggravate your dog's bladder and urinary
In fact, it can even contain bacteria that will cause your dog's UTI directly
The last and most important step you need to take to cure your dog's urinary tract
infection once and for all is to give him a homeopathic remedy
Homeopathy is completely safe and highly effective, particularly if administered on a
daily basis
Look for a homeopathic remedy that contains urinary tonics like uva ursi and cantharis,
which strengthen your dog's bladder and urinary tract, promote healthy urine flow, and
balance the p В­ H level of your dog's urinary tract
Don't make the mistake of peddling pills to your beloved pet
Go all natural if you want to find a safe, permanent solution to your dog's urinary tract
Natural treatment may take a bit more effort on your part but the results will leave both
you and your dog healthy, happy and relieved
A vacuum truck is a type of equipment that specializes in dealing with various kinds of
fluids including waste water, sewage, and septic tank fluids
These trucks are specifically designed to suction these types of fluids and transport them
into their respective disposal or treatment facilities
Since waste water is present almost everywhere, and there are laws that govern the proper
disposal of these types of fluids, the vacuum truck business has a huge incomeВ­generating
Like most other businesses, a constant flow of income does not just happen; it comes
with a great deal of time and effort
While there may be plenty of work available for vacuum trucks, there are also a large
amount of competitors for the same jobs
In order to get ahead of the competition, it is important to break away from a
conventional approach
Following are some ways on getting ahead in this industry
* Time­Tested Marketing Strategies – To be competitive, it is important to be creative in
constructing new strategies to attract clients; however, it is important to understand that
things do not always work out as planned
In these cases, defaulting to timeВ­tested marketing strategies could provide the necessary
marketing boost
Offering discounted rates for services or providing some small extra perk is a timeВ­tested
strategy that works almost every time
The small loss in revenue or extra hours of work will eventually pay off once a customer
base is established
This type of marketing strategy can be utilized during the offВ­peak season or by a
company that has found a vacuum truck for sale and is just getting their business started
* Establish A Distinctive Identity – Due to the large number of vacuum truck businesses
that are flourishing, one important characteristic to have is uniqueness
In order for a company to become unique, it must be known for something that will set it
apart from its competitors
There are many things that can be used for branding a vacuum truck service
A company may want to market themselves on the safety, cleanliness, affordability, and
quick service that it provides
It is important that the “something” creates a positive image, is “catchy,” and is
something that is entirely different from what the competition is offering
* Maintain High Quality Service – Maintaining high quality service is important in
keeping a constant stream of revenue
This includes: arriving on schedule; maintaining professional yet friendly client
relationships; and carrying out tasks with quality far exceeding what is expected and
being provided
Business owners may consider investing in another vacuum truck that is more upВ­toВ­date
than their current model or as an addition to the current ones in use
Even though vacuum workers deal with dirty fluids, performing a spotless job will easily
impress clients and should secure the name of the company for future job opportunities
* Take Advantage of the Internet –The internet is already intertwined with the daily
routine of almost everyone and is a powerful marketing tool that any business can use,
including a vacuum truck business
It is relatively easy to use the internet as a marketing tool
A simple website containing all of the necessary details, such as the service being
provided, the cost, contact details such as email addresses, phone numbers, etc
, along with a before and after video or a photo of their work should be enough to
establish an online presence and gain exposure to thousands of potential clients
Getting ahead of the completion is what it takes to be successful in the development of a
vacuum truck business
In order to get and stay on top, it is important to utilize effective marketing strategies and
maintain extraordinary services
How to Exercise your Nervous System, Memory and Improving Intelligence
The nervous system relies on a network of highВ­speed communications to alert the brain
to information that affects all areas of the body
For example, the impulses sent from the nervous system of the brain travel up to 250
miles per hour
This is infinitely faster than the endocrine system that sends hormones through the
bloodstream and can take an hour to get to your destination
The nervous system has full attention of the brain and the brain reacts
The answers may be the result of pain, joy or other sensory data
You work your heart and muscles to improve their condition and tone
You want to have a low resting heart rate and slow deep breathing, all the time
There is nothing better you can do to depression than regular exercise
But it is also very desirable to directly train the nervous system to function efficiently and
When I tell you to exercise your brain I do not mean soduku and crossword puzzles
For almost all, the stimulation is not the big issue
The problem is insufficient capacity for relaxing the nervous system
I do not mean the kind of relaxation you get after physical exhaustion or a few shots of
The methods I describe below are permanent benefits for a wide range of issues
Many involve biological monitoring and biofeedback
Biofeedback interactive media training with a view of their physiological responses
The ability of a nerve to fire depends on the presence of electrolytes В­ minerals such as
potassium, sodium, magnesium chloride and dissolved in water
They are called electrolytes to signify their role in the conduction of electricity in the
human body
If you have very little sodium and potassium in your diet, the imbalance can slow down
the ability to drive signals from neurons
Divya Medha Vati for Memory Loss and Improving Intelligence –
* Divya Medha Vati Cures different types of mental disorders, like loss of memory,
headache, insomnia, irritative temperament, epileptic fits
* Divya Medha Vati Cures excessive dreams, depression due to negative thinking, and
* Divya Medha Vati Very useful in loss of memory in old persons, or for those who
forget things all of sudden
* Divya Medha Vati Does not produce any side effect
* Divya Medha Vati Promotes self confidence and enthusiasm
* Divya Medha Vati Very useful & beneficial for students & intellectuals; it is the best
mental tonic and should be used regularly for promoting memory & wisdom;
Mode of Administration: To be taken on empty stomach with milk or after breakfast with
water, & in the evening after dinner with water or milk
Dietary or supplementary can boost memory power and thus is important for memory,
learning, improving intelligence and mental alertness
Rich food sources include lecithin, peanuts, wheat germ, and soy foods
You might not know this but the long bout of sinusitis you're having could be caused by a
Fungal sinusitis happens when the sinuses are inflamed or infected by fungus like mold
Now, you may ask, how on earth could fungi get inside the nose
It is in the environment, in plants, in water В­ and the human body is no exception
Of course, we know that yeast helps dough to rise, and molds make cheese more
Now let's get back to the more serious issue which is fungal sinusitis
The most common fungal infections in humans can be found in the skin, causing itching
and swelling
But the nose is also an ideal breeding ground for fungi, since they thrive in dark and
moist places
When fungi colonize the sinus area, they can grow and infect the nasal passages
When fungal sinusitis takes place, the fungal infection causes blockage of the sinuses,
bone destruction, or swelling of the facial tissue around the sinus region
If you feel that your sinusitis is recurring and your medications fail to deliver positive
results, consult your doctor right away
Be aware that symptoms of fungal sinusitis are similar to bacterial sinusitis
This may include congestion, facial pain and pressure, headache, fever, fatigue and post
nasal drip
Your doctor may order tests to give the right diagnosis and tell you whether fungal
elements have really invaded your sinuses
If fungal sinusitis is positive, he may recommend surgery (if the fungal growth is
blocking your sinuses); or may prescribe topical steroids, antiВ­fungals, antibiotics and
antiВ­allergy medicines
Chronic fungal sinusitis is very bothersome and lessens the quality of your daily life
If you can afford it, invest in a dehumidifier to keep your home air dry or an air purifier
to filter molds, airborne fungi and mildew
Chronic fungal sinusitis patients have benefited from a new sinusitis therapy called
nebulized sinus treatment
People who have been suffering for years are relieved of the illness after using nebulized
sinus treatment
This method of treatment is doctorВ­prescribed and made with the assistance of a sinus
compounding pharmacy
Upon your doctor's orders, the sinus compounding pharmacy will prepare the specific
medication (antifungal, antiВ­inflammatory or antibiotic) for you
With the use of an aerosol device, which comes in the form of a compact nebulizer, liquid
medication is released into mist to be inhaled through the nasal passages into the sinus
The small mist particles quickly find the fungal growth and directly kill the infection
Time of treatment ranges from 3 to 5 minutes and can be done anywhere at your
This type of treatment is topical in nature so that very little, or if at all, nothing is
absorbed in the bloodstream
How To Get A Lean Body В­ 5 Key Steps To Help You Achieve A Body To Admire
If you are looking for how to get a lean body you have to realize that this is not a short
term process
It should become part of a whole body workout routine and be a life time goal in which
you play an ongoing and active part
The greater the intensity of exercise you put in, the more calories you will burn, and that
is the basis of how to get a lean body
However the level of intensity has to be one you can sustain over time
It will be a waste of effort if you work out like crazy, but then burn out for a week after
High rep work outs will increase your heart rate, as well as tone up your muscle fibers
A sequence of 15 to 20 repetitions for each exercise set is an ideal target
Remember concentrated, controlled movements will have the best effect
Be consistant, Consistency is the secret of how to get a lean body
If you want to look thin, firm, lean and hard, you will have to consistently build and
maintain some muscle
Muscle burns more calories because it takes energy to maintain muscles, and so you burn
more calories for energy and lose fat in this way
Consistently improve some muscle tissue by doing a regular whole body workout routine
You will quickly find that even a small increase in muscle tissue will have a significant
effect on your overall body appearance
Yes, but it has to be the right kind of food: Lean beef, skinless chicken, and fish all
provide good protein, as do beans and rice (and other cereal grains)
So it's relatively easy to meet your basic protein requirements
Eating smaller amounts 6 times per day, making sure each meal is well balanced, ensures
your food intake is sufficient to sustain your whole body workout routine
Water hydrates your body's cells and this keeps the oxygen content high for a high level
of fat burning
It helps your body's to recover from exercise and reduces water retention
Be realistic, to get a lean body will not happen overnight, and it's good to accept that
however long it took you to gain the weight is a realistic timeВ­table to lose the weight
So the first step to getting into shape is to set realistic and attainable expectations within a
reasonable time frame
To get a lean body means developing the habits that produce healthy weight maintenance
Creating a great looking lean body will be gradual and requires a whole body workout
routine which trains your body to like being where you want it to be
For most people it becomes a lifestyle that supports health, happiness and inner
So there you have it, these are the 5 key steps on how to get a lean body fast
A sinus headache is usually caused by blocked sinuses or a sinus infection
This is due to thick mucous that blocks the nasal and sinus passages
The resulting headache may be difficult to get rid of
Continually taking medications can cause side effects and may be responsible for longВ­
term damage of internal organs such as the liver
Here are some natural sinus headache remedies that you can try
As mucous thickens, it blocks the sinus, thus causing a headache
At the first signs of a sinus headache you should increase your water intake
If possible, stick to clear liquids such as water and tea as these help irrigate the body
You may not be drinking enough if your nose is stuffy
Keep a bottle of water with you and take small sips from it throughout the day
Sinus headaches are most common in dry weather because sinuses become dry and
There are ways to increase the humidity in the air
You can either use a portable humidifier or boil some water on the stove to humidify the
A common sinus headache remedy is to create a steam tent for your face
Lean over a pot of steaming water and place a towel over your head to help keep the
steam in
This will help thin the mucous and relieve a sinus headache
Another sinus headache remedy is to apply a hot wet compress to the face
Wet a washcloth with hot water and fold to fit over the nose and cheeks, putting warmth
directly over the sinus and nasal cavities
This will help loosen the mucous and ease the pressure of a sinus headache
You can use a cold compress on the forehead to help shrink the membranes and ease the
pain of a headache
This is especially helpful at the onset of a headache and may lessen the severity
There are herbal remedies for sinus headache that can be just as effective
Some herbs can ease the pain associated with a sinus headache
Add peppermint or eucalyptus to boiling water and inhale the steam
This helps to immediately open up nasal passages and makes breathing easier
Grapeseed extract helps to ease sinus headache pain and shrink membranes
Feverfew contains substances that inhibit the release of mood hormones in the brain
When this isn't available, consume as tea or in capsule form
Some doctors recommend taking feverfew with bay to prevent a sinus headache
You can often find this combination available in a health food store
Ginger has long been known to relieve and also to prevent headaches
It is antiВ­inflammatory and contains substances that help to relieve pain
You may need to try several sinus headache remedies to find one that works for you
Most of the sinus headache home and herbal remedies mentioned above are safe and
effective, without the negative side effects associated with drug medications
How To Get Rid Of Bacne Naturally В­ The Best Foods For Treating Bacne
There are some major questions raised about foods and the benefits of eating healthily
when it comes to treatment spots and how to get rid of bacne naturally
This article will address these questions and attempt to answer them
Avoiding certain foods is a must if you are seeking to clear your bacne permanently
The condition of your skin can often be directly linked to the foods you eat and drink
Spots and pimples are often a result of your lifestyle and the kind of oxidants your body
is exposed to on a daily basis
Junk food will harm your body eventually if you eat it regularly
As well as causing spots Junk food is a contributing factor in obesity and heart disease in
the west
Sugar will hinder your skin's ability to repair and heal itself, and you will also reduce the
chances of diabetes
В· Experts also suggest you will need to avoid white flours (bread etc
These products can encourage spots and pimples, but not everyone is affected by these
Cut these products from your diet and see if your bacne improves
Clearing out toxins will enable your body and skin to begin repairing itself
These are the kind of food our bodies were designed to eat В­ the kind of foods our hunterВ­
gatherer ancestors ate
These kind of foods should be the foundation of our diets for the rest of our lives
В· Vegetables, fruits and berries should be a major part of this diet
They are packed with vitamins, minerals and high in fibre which is good for our digestion
These foods will rejuvinate skin, making it healthy
В· Whole grains, beans and vegetables are also excellent sources of fibre
Fibre helps clear our stomachs and absorbs harmful toxins, enabling vitamins and
minerals to be absorbed efficiently into the blood stream
Oily fish seeds and coldВ­pressed oils all high in omega 3 fatty acids which are important
for keeping skin young, clear and vibrant
Drinking the right kind of beverages is as important as what you eat
The right kind of drinks will detox your body quickly, promoting healthy skin
Water is the best drink to purge your body and clear your bacne
Don't drink too much tap water unless it is filtered as this is usually mixed with fluoride
which is a chemical we don't want too much of in our body
Drink distilled or spring water and you will reap the benefits
В· Vegetable juices and fruit juices should be drunk frequently as they are fantastic for the
skin and body in general
В· Herbal teas, especially green tea, will help the body detox and repair itself
Vary the kind of herbal teas you drink for improved results
You've just discovered how to get rid of bacne naturally
Follow these simple steps and pimples and spots will be a thing of the past
If you've decided that you know enough about how to get rid of bed bugs to tackle the job
yourself, there are tools available that can make your bed bug treatment easier and more
effective at killing bed bugs
While bed bug control is difficult, it is possible
The same will be true if you hire an exterminator, which is what makes that such a costly
Before you begin any bed bug treatment, please be sure that you know how to get rid of
bed bugs safely
Always read the warning labels on bed bug spray, dusts, and pesticides
Any bed bug control product used to kill bed bugs may also be harmful to other life
If an instruction says to leave the house В­В­ leave the house
If it says don't spray there В­В­ don't spray it there
This is a great homemade solution that will get rid of bed bugs
Use a flashlight with a red lens to see bed bugs crawling at night
Place squares upside down under bed legs or any place you think there is bed bug activity
There are kits that contain most, if not all, bed bug treatment products that you will need
to get rid of bed bugs
Many bed bug kits will come with zippered bed bug mattress covers, bed bug spray, bed
bug powder, a steamer, sometimes even itch cream for bed bug bites, and perhaps a guide
on how to get rid of bed bugs
You'll want to purchase a bed bug spay, if you did not purchase a kit
Be sure it is nonВ­toxic, so that you are not harmed in the process
Get the seams of the bed and any cracks, crevices, and holes where you think they may
be hiding
Let the mattress dry and then seal it in a zippered mattress cover
You will also need to use bed bug dust; this is how to get rid of bed bugs eggs and
You can kill any nymphs upon birth by sprinkling the bed bug dust
Bed bug eggs are hard to find, but you can usually find the eggs on fabric surfaces and
They can stick to items with a substance that is like cement for them
If instructed, be sure you and others leave the home when spraying or dusting
Being careless with these products is how to harm yourself or others, not how to get rid
of bed bugs
You can usually find the eggs on cardboard and fabric surfaces
Steaming is effective on the under sides of furnishings; sofas, stuffed chairs, bed frames
A steamer is also how to get rid of bed bugs in cracks and crevices
Many of the bed bug treatment kits available on the Internet include a steamer
Repeating your bed bug treatment steps every 10 to 14 days is how to get rid of bed bugs
Using the proper tools and bed bug spray is how to get rid of bed bugs effectively
The aim is to kill bed bugs you have and kill bed bugs that hatch, to prevent a return of
the infestation
The average size of a female's ankle is about 10 to 12 inches around
This appears to be too large for many women and some of them want to rid their 'ugly'
thick ankles and calves of the extra weight
Men, as well as women, are asking professional workout trainers and their medical
doctors how to get rid of cankles which is a slang term used in describing the thick calf
and ankle combination
There seems to be several different reasons why an individual is afflicted with this
problem, many suppose it may be genetics however there are other reasons also
An individual with cankles could suffer from poor blood circulation, water retention,
obesity and also may not workout regularly which could all be contributing factors to
thickening ankles
A few of the other factors doctors have found out may very well be a cause are
pregnancy, kidney disease and heart failure
There are a couple of things a person may do to help rid their ankles of the thickness and
have an a little bit more wellВ­defined calf in addition to becoming a healthier person
A diet plan rich in salt or sodium might be cause for thick ankles
This might be the very first thing a doctor will ask their patients to do, reduce or remove
all the sodium or salt from their diet
Sodium leads to water retention in and around the ankles and mostly everything a person
eats contains some if not a lot of salt
Even when a person never reaches for a saltshaker, they will nonetheless have a difficult
time avoiding it because it is in nearly all processed foods, boxed and canned items
It may not taste like it however it's also in the cheeses and meats we eat
In order to lose water weight to reshape the legs and ankles, one ought to try to eat a
healthy balanced diet
The more natural a food is, the less likely it's to have sodium or salt
Plant foods and those grown on trees or out of the ground are the very best for helping a
person drop a few pounds and especially water weight
Decreasing your intake of salt and sodium will also decrease an individual's blood
pressure if it is at a high reading that is one thing many overweight men and women tend
to battle with
Walking is among the best exercises an individual might carry out for their health and
It would cut back the amount of water weight in their ankles and legs almost immediately
in addition to helping to reshape the fat deposits around the ankles
Walking will help to spread the water retention up throughout the legs and away from the
There are other workout routines one could do to help reduce the size of their ankles and
to couture a shape for the bottom of their legs
These workouts include trampoline jumping, calf pushВ­ups, lunges and step aerobics
What are fairly easy are the calf pushВ­ups which will help to reshape an individuals'
calves if they do them frequently and correctly
To start these workout routines, stretch out in front of a wall, hands flat on the wall about
chest high
Step backwards with one bended knee while allowing this heel and leg to reach the floor
If an individual feels a burning sensation in the calf, then it's working
Do this workout on each leg, holding for approximately 20 seconds up to 10 or more
times each leg
A mini trampoline is ideal for any person who hates to exercise and wants to redefine the
shape of their ankles and calf muscles
A simple flexing of the extended leg while in the air will help
Beware, if one is jumping in the home which has low ceilings, use caution or just jog in
If an individual has a history of heart issues or has never done any type of workout in a
long time, they need to seek the advice of their doctor before beginning this or any other
form of exercise routine
Men and women both ask their physicians or fitness professionals advice for how to get
rid of cankles
If an individual follows a couple of simple to follow workout regimens, changes their
food plan, gets the suitable amount of sleep and lowers their stress level, they will be able
to reshape their ankles and calves without surgery
A Surgical procedure is not a recommended alternative to ridding oneself of the thick
ankles and calves, although there's a procedure for it
How To Get Rid Of Fibroids Naturally В­ 4 Practical Ways
100% natural remedy for fibroids which avoids surgical procedure and drugs with nasty
side effects would be the preferred option for the vast majority of women
However, on visiting a doctor, most ladies are only advised about conventional
treatments such as hysterectomies or surgical procedure which removes individual
Although many doctors do not have any expertise with natural treatments for fibroids
there are many women who've discovered them to be highly helpful for them in shrinking
In this article are some helpful tips and tricks that can be helpful for you to get rid of
fibroids without any surgery:
Our bodies rely on water to maintain all the things functioning right
It is vital for the wellВ­being of the necessary organs in the body as with out water, they
become more prone to disease, decay and malfunction as toxins will not be flushed out
Moreover, water helps to avoid constipation which in itself can lead to a build up of
Stress is a wellВ­known contributing factor in fibroids formation
Not necessarily a serious trigger, however can often be the "tipping factor" which triggers
the fibroid growth
Managing stress can be troublesome if you have a busy lifestyle, particularly when
including a busy job and children, but it is very important to make an effort to take some
time out each day for yourself to do anything you get pleasure from, like a hobby or even
reading quietly
If this isn't possible, on the very least make a date with yourself once per week to relax
and do something just for you
One of the most important tips to eliminate fibroids is to avoid junk food which may
increase the load in your liver, and as a result decreasing its capacity to process estrogen
Additionally it is very important to avoid espresso and other caffeine based food
Like junk foods these too can be a burden on your liver
Keep in mind also to lose your extra body fat that will help you deal with the imbalance
of the hormones
Body fat are the sites for estrogen production and therefore shedding your extra body fat
will help in preventing more growth of your tumor
There is no doubt that although these tips and tricks can help, the most recommended
way to help you deal with your fibroids naturally is to make use of an organized,
systematic uterine fibroids home treatment which eliminates each and every potential
cause of fibroids
Research has revealed that excellent outcomes may be achieved by a large proportion of
females who're prepared to make some important lifeВ­style and nutritional changes
I hope that you have found this information to be useful for you and I wish you the best
How To Get Rid Of Hemorrhoids В­ What Treatments Most Doctors Recommend
Anyone who has a hemorrhoid wants to know how to get rid of hemorrhoids fast
This is especially true when the hemorrhoids are painful and causing the person distress
anytime they sit down and especially when they use the bathroom
Hemorrhoids affect different people in different ways
Some of you may have hemorrhoids and will never even know
Others may figure it out because of a little blood in the stool
For many of you, however, there is not doubt that you have a hemorrhoid because it
causes you pain, discomforts and in many cases, causes your anus to itch in a terrifying
Because anyone who knows they have hemorrhoids wants to know how to get rid of
hemorrhoids as quickly as possible, in most cases they will try every hemorrhoid relief
remedy on the market in an effort to find the right product to provide them with the relief
that they so desperately desire
If this sounds like you, then you need to understand what the top hemorrhoid treatments
are and how they can work for you
First of all, you aren't going to see any name brands here, you need to decide for yourself
whether or not a brand will offer you a benefit
In addition, in most cases your doctor is going to recommend that you try some natural
hemorrhoid home treatment options before he or she decides to recommend a medication
or even prescribe you something
The number one hemorrhoid treatment recommended by doctors is to increase your fiber
After all, this means that you are going to have to change your diet or start taking a fiber
supplement to get the fiber that you need
The truth, however, is that if you increase your fiber and then maintain your fiber intake,
not only are you going to get rid of your hemorrhoids, but you are going to prevent them
from coming back again in the future
The second thing that your doctor is going to recommend is that you increase your water
Drinking water is going to help keep your stools soft so that you don't cause any more
hemorrhoids to erupt and, it will also relieve the pressure on your current hemorrhoids
Your hemorrhoids will heal faster if they aren't constantly irritated
One treatment that is effective if you want to know how to get rid of hemorrhoids is to
stay in bed for a couple of days
The benefit here is that you are not going to be irritating your hemorrhoids, which will
allow for a speedier recovery
While it would be nice if there were a way to get rid of hemorrhoids that involved a one
day treatment and that's all
The most important thing that you can do is to take steps to prevent future hemorrhoids
so that you don't have to deal with the issue in the first place
You can do this by eating high fiber foods, drinking plenty of water and, if you do get
constipated, using stool softeners to prevent straining
Worm infestation is a serious worldwide health problem, but it is found much more
frequently outside of the United States
The worms that infect humans are usually of three types: roundworms, tapeworms, and
In the United States, roundworms or tapeworms are the most frequent, and these range
from less than and inch to up to 15 or 20 feet
The most common worms in the roundworm family are: pinworms, roundworms,
hookworms, and whipworms
At night the female pinworms pass to the anal region and lay their eggs
This causes sever itching, and the eggs can be transmitted to the mouth when the hands
become contaminated, either by scratching around the anal area or by coming in contact
with the pinworm eggs on contaminated bed clothes
More than one member of the family may be contaminated
It is important that during treatment, all underclothes and bed clothes be changed and
sterilized daily whipworm and roundworm infection can be prevented by proper disposal
of human waste
Hookworm disease is contracted by walking barefoot on contaminated soil
Prevention of this disease depends on proper sanitary disposal of human feces and
wearing shoes
Tapeworm infestation is acquired by the ingestion of eggs or larvae in uncooked meat
To prevent infection with tapeworm it is necessary that all beef, pork, and fish be
thoroughly cooked before eating
Many persons infected with worms have few if any symptoms
With a heavy infection of the worms, anemia or weakness may develop
Trichinosis, which is acquired by eating improperly cooked pork, frequently causes
muscle pains; the worms may also lodge in the heart, brain, or eyes
Children are frequently restless during the night with gritting of the teeth, a dry cough,
and a slight fever
The cause must be corrected, and this usually means the correction of unhygienic living
conditions and the proper cooking of all meat and dish
It is easy to remove the worms from the body, but this does not necessarily cure the
Do not eat food robbed of its lifeВ­giving properties such as white flour products, cane
sugar products, vegetables cooked in lots of water and the water thrown away, peeled
potatoes, candy, cakes, ice cream, and meats of all kinds
Constipation, if present, must be overcome by herbal laxatives
Fast 2 or 3 days and eat raw pumpkin seeds generously
Fennel seed, slippery elm, white oak bark teas will drive them out
Cut up an onion and soak it for 12 hours in a quart of water; then squeeze the juice out
and take for 4 days
Take as much juice as possible, fasting while taking it
Gives tone and strength to the stomach, stimulates digestion and improves the appetite
It's good for those with poor digestion or a lack of appetite
Follow the directions on the label and don't take extra doses
Worms do not like fennel as it is a sedative to them, and they will pass from the body if
the bowels are kept loose (herbal laxative)
It is a tonic to the stomach and will strengthen it
The question “How do I get rid of my old acne scars” is popping up a lot in parties,
forums and before the dermatologists
I'm a firm believer of natural remedies to cure any skin condition
Because I not only have treated my acne scars with the natural remedy but also hundreds
of my friends have found the same natural tip the most beneficial
If you have suffered from problem acne for years, you might have had a couple of pesky
pimples that ended up being ulcers the size of Texas, and well, never really went away
So, now your left with an unpleasant acne scar on your face, for the rest of your life
The reason why I think natural treatments are the best because in most cases they don't
cause any nasty side effects, unless you have an allergy to one of the natural treatments
The first tip for getting rid of acne scars is stopping acne before it gets out of control
Most people want to stop scarring but then they have lots of acne still
Well before you can really get rid of those scars you must stop pimples before there
Popping pimples or rubbing your face or touching your acne makes it more severe
Mix 1 teaspoon honey with 2 glasses of water right early in the morning, and drink it
The toxins in your body will be immediately eliminated through urine, and your swelling
will be diminished occurred due to acne
Chemical peel treatment is more effective than Microdermabrasion in terms of getting rid
of the scars and blemishes
It involves using chemicals that cause the peeling of the top layers of the skin exposing
the new inner layers that are fresh and free of scars and blemishes
Chemical peels could be home administered or hospital administered depending on the
type of peel
One of the easiest methods for removal of old acne scars is through the use of a topical
skin cream
These creams are available overВ­theВ­counter at your local drugstore and also some
through prescription by your doctor
You can also try Vitamin E, which is known to improve skin conditions
But what you are looking for is Vitamin E oil, you can buy the capsules from any drug
store in your local area
What is do is break up the capsule, and use the oil inside the capsule to rub onto the acne
scars, you can then swallow the rest of the capsule
This method is excellent, and is almost guaranteed to get rif of acne scars
Apply a paste of 1 tablespoon honey, and 1 tablespoon yogurt on acne areas of skin as a
natural treatment for pimples
One of the easy methods to get rid of acne scar is to drink plenty of water daily
If you could take 8 to 10 glass of water a day, it is not only good for your internal organ it
is also good for your skin as you loose lot of moisture from your skin
Our skin clean itself and we should also ensure a regular water wash to remove any toxic
material lying on our face
Regular wash with good quality soap is essential to maintain our skin in good condition
How To Get Rid Of Pimples Exfoliating В­ Guaranteed Technique To Get Rid Pimples
And Blemishes
Wondering how to get rid of pimples and improve your appearance
One of the main things that cause pimples, zits, blackheads and acne is the dead skill cells
that clog the pores on your skin
One solution to get rid of pimples and dead skill cells is to exfoliate your skin
Continue reading to understand how to get rid of pimples exfoliating
Exfoliation is a technique by which you can get rid of old dead skin cells that are stuck to
the outermost surface of your skin
One of the best ways to exfoliate your skin is to use vinegar available at home
However keep in mind that vinegar can hurt your skin especially if you have a sensitive
The best way to use vinegar is to use a diluted form initially
Over a period of time you can increase the concentration of vinegar by reducing the
amount of water you add
A word of caution here, do not think you can get rid of pimple overnight using
Treatment of pimples with exfoliation will take some time
Before you can use the vinegar acne treatment you will have to wash your face with a
mild soap or cleanser
Use a cotton ball to apply vinegar solution to your face evenly
Leave the vinegar for 15 minutes and then wash with cold water
Ideally you should do all this before you hit the bed at night
Exfoliation is one of the steps to get rid of pimples and acne
You will require a combination of steps involving internal and external home acne
remedies to get rid of pimples permanently
There are some secret techniques that you need to know further
Having a foreign particle stuck at the again of your throat might be very uncomfortable
A tonsil stone is made up of a mixture of food particles, saliva, useless white blood cells
and bacteria
As time progresses, the stone will become greater till it finally falls out by itself
It is vitally frequent in both adults and children
These stones are often the purpose for bad breath or halitosis, tonsillitis and sore throats
Should you squeeze a tonsil stone together with your naked palms, a disgusting odor just
like rotten eggs is emitted
This revolting odor is brought on by anaerobic micro organism (sulfur compound) that
are fashioned inside your mouth
Having oral hygiene can't stop the event of tonsil rocks
Regular brushing, mouthwash and mints will only temporarily get rid of the dangerous
breath, however these products only last for a few hours and don't eradicate the root
Another tonsil stone treatment is to use a curved tip syringe to squirt out the stone
This must be a curved tip syringe, utilizing an ordinary syringe doesn't help
Replenish your syringe with salted water, then level the syringe contained in the tonsil
crypt the place the white patch is situated В­ then squirt
If you do not have a curved tip syringe, some individuals will use a waterjet irrigator
Try to put the pressure on the lowest and clean out the world with the tonsil rocks
Though the methods that I've discussed will definitely dislodge the tВ­stones, the key to
eliminating tonsil rocks permanently lies within the prevention
Solely by attacking the foundation cause of these white smelly balls, this is how one can
permanently prevent them from returning, this is the true type of tonsil stones treatment
Luckily, you'll have the opportunity to simply remove a tonsil stone by yourself in the
comfort of your home
Many people will poke or scrape the stone using a toothbrush or a chopstick
Some will use a moist cotton bud to push the stone out and some will even attempt to
cough it out
However their efforts in doing so go to waste because it does not target the underlying
However You on the opposite hand, can simply Get Rid Of Tonsil Stones Naturally
Etymologically from the Latin root varix, which means twisted veins, varicose veins are
inflamed and warped veins due to waned or impeded circulation
Varicose veins can occur in any part of the body, although it typically happens in the
lower legs and feet, since they acquires extra pressure from sitting and standing erect the
whole day
They are notable for their dark red, blue, or purple color and varicose veins may look like
lumps underneath the skin
Some indications of varicose veins can differ from mild soreness to awful inflammation
Varicose veins are most frequent in women, particularly the older ones, though we can all
be possibly suffer from vein aberrations
To avoid or eliminate varicose veins, healthy circulation in your legs should be
Aim for a normal or appropriate weight as to deter varicose veins from occurring
What leads your body to have more difficulty to circulate properly is extra weight that
places additional pressure on your legs, which in turn causes varicose veins
Weight loss has a parallel effect of relieving some of the pressure on your legs and
increasing and improving circulation
Exercise coupled with a healthy diet lets you shed those surplus pounds
Brisk walking, jogging or running is a pleasurable method to attain support and put off
varicose veins from happening
Exercise enhances blood circulation all throughout by transporting blood coming from
beneath your legs back up unto your heart
Such methods and activities toughen your calf muscles that in fact serve as pumps that
maintain blood pumping up the legs
Furthermore, exercise puts off the situation from getting worse
Upholding a diet of highВ­fiber also helps remove some pressure percentage off varicose
Whole grains, like oats, beans, peas, baked potato with the skin, brown rice and whole
wheat, and plenty of vegetables and fruits are all rich in fiber and they will help you
avoid constipated which actually requires you to gives push and give more pressure on
your legs veins
In addition, plenty of water prevents constipation as well
There are numerous varicose vein creams available on hand in the market nowadays and
they contain natural, nontoxic and highly effective herbs, essential oils and other
fundamental components to strengthen leg veins
One wellВ­known remedy for varicose veins is Sclerotherapy where in the small and
medium sized veins that were affected are infused by the specialist with a solution that
blocks or shuts the veins which compels the body to reroute the blood circulation through
the vigorous veins
Laser surgery is also one among many treatment procedures for varicose veins and it
utilizes powerful gusts of light to make the affected vein grow fainter
Most of the time, you're going to find that getting rid of varicose veins is going to require
a type of laser treatment
While there may be remedies that people claim that work online or even in person, it's
wise to save up the money to consult with a professional
Meet with a professional today if you're serious about getting rid of the veins
Tips that you can use when you want to learn on how to get rid of varicose veins for good
See what other people are doing to get rid of varicose veins for good here at My В­ Get В­
Ridof В­ Guide,
How To Get Rid Of Wrinkles Under Eyes – Eliminate Under Eye Wrinkles
You are absolutely right to be concerned about how to get rid of wrinkles under eyes
because they are the first signs of skin aging
The very fine wrinkles you have that might not be very noticeable just yet will certainly
become worse and turn into crow 's feet that are more noticeable if not treated early
The same is true for dark bags or circles under the eyes or around it
This is because the skin around our eyes is very thin and one of the most sensitive skin
cells in our bodies
This makes the eye are very vulnerable to damage for a variety or reasons
One of the main causes of wrinkles is facial movements that we do on a regular basis
such as laughing, smiling squinting, frowning and furrowing brows
Although no health expert would advise you to stop smiling or laughing, you should
definitely minimize frowning, squinting and furrowing your brows
Aside from these, environmental factors such as too much exposure to sun, smoke and
other pollutants also cause under eye wrinkles
The bright sun certainly causes too much squinting because it hurts the eyes
Also, too much sun exposure dries out the skin and ages it more quickly
Smoke and other pollutants can cause even more damage because they contain free
radicals that cause skin damage
Smokers are more prone to under eye wrinkles, but exposure to second hand smoke and
pollution also cause continuous skin damage
Some eye skin damage can also have a specific cause such as puffy eyes, which are
caused by poor fluid drainage that causes fluid build up
Or genetics might be the primary culprit in your under eye wrinkles and shadows
In addition, bad habits such as rubbing the eyes, inappropriate use of eye makeup, not
drinking enough water, not getting enough sleep and exercise can also cause damage in
the skin area
Although nothing can be done about genetics, plenty can be done to prevent further
For instance, you should keep in mind that rubbing the eyes bruises the cells around your
eyes, causing dark circles
Lack of hydration, sleep and exercise will lead to poor skin elasticity and dehydration,
which all contributes to wrinkles
Although aging naturally reduces skin elasticity from collagen and elastin loss, this can
be sped up by an unhealthy lifestyle
Conversely, skin aging can be slowed down by choosing to eat well, get adequate sleep
and exercise regularly
Fortunately, there are a number of good treatment options for under eye wrinkles, eye
bags and puffy skin
But before you even start thinking about treatment, focus on prevention to stop ongoing
As we have previously discussed, getting enough sleep is one of the most important
factors to prevent wrinkles
Aside from this, you should also work to limit exposure to pollution
Since this is not always possible, make sure that you have eye protection when you do
venture out
Make sure you wear dark glasses to protect against squinting and put on a good eye
cream with sun protection
Avoid rubbing your eyes, taking special care to remove eye make up gently and switch to
hypoallergenic products that do not cause itching or irritation
Make sure that you are well hydrated by drinking at least eight glasses of water daily
Sleeping with a humidifier also helps if your skin is naturally dry
Choose to eat healthy by incorporating fruits and vegetables in your diet
These are very high in antiВ­oxidants and will help your body to fight free radicals inside
and out
Aside from prevention, there are also plenty of natural home remedies that can help fight
against under eye skin damage
•Vitamin E – long known to fight skin aging, vitamin E is a powerful partner in
minimizing existing wrinkles and preventing new ones from forming
Squeeze out a small amount from a capsule and apply directly under the eyes at bedtime
•Coconut Oil – highly moisturizing, daily applications in the eye area will cause visible
results in a little as a week
•Grape Seed Oil – is especially effective for skin damage repair because of its nourishing
and moisturizing properties
Keeps skin hydrated and contains proanthocyanidins, powerful antioxidants which help
reverse skin damage
•Cucumber – long known to be able to calm irritated skin
Slice thinly and use as an eye cold compress to relax the tissues surrounding the eyes
•Avocado – rich in natural oil, avocado is also a great moisturizer that works to
encourage the skin to produce more of its own oil to moisturize dried out skin
•Castor oil – another great moisturizer, a few drops can be applied under the eyes after
cleansing at bedtime to help keep skin supple
•Spirulina – has been found to reduce scars and fine lines
•Dandelion – useful for skin detoxification and hydration
Aside from natural home remedies, there are also several chemical and medical treatment
options for getting rid of under eye wrinkles quickly and effectively
The easiest option would be to use a vitamin AВ­based topical retinoid
These have been known to be very effective in treating wrinkles because they boost
collagen production and increase cell turnover significantly, which contributes to cell
For fairly shallow wrinkles, diamond microdermaabrasion is also a quick and effective
way to reduce under eye wrinkles by gently removing the top layer of the skin
Botox treatments consist of a neurotoxin injection every 3 to 4 months
It is quick, very effective and safe when performed by a professional
If you are concerned about the health risks of botox treatments, dermal filler may be
injected instead or a nonВ­ablative laser under eye treatment used
This is a good option for under eye wrinkles because the laser is gentle enough to be used
around the sensitive eye area but is effective enough in boosting collagen levels
For serious under eye damage, lower eyelid surgery offers an effective solution and
permanent solution although there are associated risks, like any other surgical procedure
The good news here is that you do not need to suffer from unsightly puffy eyes, eye bags
or under eye wrinkles
There is a range of options from prevention to natural home remedies, eye creams, and a
host of medical options
Anybody looking for information on how to get rid of wrinkles under eyes would
certainly be relived to known that there is there is ready relief for under eye wrinkles and
other under eye damage
If you're serious about learning how to prevent under the eye wrinkles
If you want to find out the best tips, advice and treatments available to help you deal with
your problem, then you found the right person
I'll make preventing under eye wrinkles easy and enjoyable for you
First, click the link below to get the powerful help you need to deal with your problem
This will get you the immediate proactive help you need now
Second, look around my website as there are a number of other resources to help,
including newly discovered treatments, natural solutions and advice as well as doВ­itВ­
yourself action plans if you prefer just to know how
Third, with my advice you can eliminate and lessen under eye wrinkles, returning you to
wrinkle free skin, and get yourself back to confidence, while gaining access to the energy
filled vibrant life you deserve
But we've helped save MILLIONS already, and know all the 'tricks' in the book to help
you feel better naturally
Simply enjoy the resources we compiled for your benefit, take action, and use your
renewed energy for whatever you wish
If you don't find a solution to your right now problem
How To Handle Fresh Tomatoes To Avoid Bacteria Contamination
Tomatoes are a staple in most kitchens, can be part of a nutritious diet, and are a great
source of vitamins and minerals
Tomatoes are not vegetables, they are fruits and are commonly red but can also come in a
variety of other colors, such as yellow, pink and purple
Tomatoes are often eaten fresh or used as an ingredient in a multitude of different recipes
Popular types of tomatoes include beefsteak, plum and cherry tomatoes
Fresh field tomatoes and other fruits and vegetables don't naturally contain bacteria that
can make you sick
Nevertheless, since tomatoes are grown close to the ground, the fruit can become
contaminated in the field by soil, contaminated water, wild and domestic animals or
improperly composted manure
Bacteria may also be transferred during and after harvest from handling, storing and
Fresh fruit and vegetables, including tomatoes, can also become contaminated with
diseaseВ­causing bacteria when they come into contact with raw food items such as meat,
poultry, seafood and their juices
Such contaminations can happen at the grocery store, in the shopping cart, in the
refrigerator or from counters and cutting boards at home
When you select tomatoes at the grocery store or fresh from the field, you should look for
any signs of bruising or cuts on the skin and flesh of the tomato
Due to the fact that tomatoes continue to ripen once they are picked, you should always
purchase tomatoes that are firm but not overly hard
If you store whole tomatoes unwashed and uncovered at room temperature, make sure
that they are stored out of direct sunlight
When the tomatoes are ripe, they should be stored in the refrigerator and should be used
within a few days
Tomatoes that have been cut should always be refrigerated at 4Вє В­ C (40Вє В­ F) or less and
can be kept for up to three days
If the cut or peeled tomatoes have been left out at room temperature for more than two
hours, you should throw them away
Since tomatoes can become contaminated by coming into contact with raw meat, poultry
or seafood, be sure to separate raw foods from readyВ­toВ­eat foods in the shopping cart at
the grocery store, and in the kitchen and refrigerator at home
Always wash your hands before handling any fresh produce and wash your tomatoes
under fresh, running water
Make sure you throw out any tomatoes that are bruised or spoiled and don't soak
tomatoes in a sink full of water because the sink can harbor bacteria that can be
transferred to the tomatoes
You should keep in mind that there is no need to use anything other than water when
washing tomatoes because produce washes may not completely remove or kill bacteria,
viruses and parasites
Washing tomatoes gently under fresh, cool running water is at least as effective as using
When you are finished washing your tomatoes, cut out the scar where the stem was, and
throw it away
Be cautious because foodborne illness or food poisoning happens when a person gets sick
from eating foods that are contaminated with microorganisms like bacteria, parasites or
Bacteria that is most commonly linked to tomato foodborne outbreaks is Salmonella
How To Heal Injured Penis Due To Over Masturbation
Over masturbation is one among the serious unhealthy behavior leading way to versatile
health problems in men
Erectile dysfunction, bend in male organ, pain in penile area, semi erections and
premature ejaculation are some of the risk factors caused due to over masturbation
In most cases, erectile dysfunction may give way to injury in penis which may negatively
impact life
Some times, the injury may be serious and irreparable
This condition causes both physical and mental consequences among person
High stress, behavioural problems, over excitement and imbalance in hormone level are
other consequences occurring as a result of over masturbation
Today, vivid treatments are available for curing problems due to over masturbation
Now, let's see in detail how to heal injured penis due to over masturbation
Ashwagandha, scientifically termed as withania somnifera is a best recommended natural
remedy used for healing injured penis due to over masturbation
This herbal cure for sexual problems is also known in the names of winter cherry, Indian
ginseng and ajagandha
Ashwagandha, due to high medicinal property is a commonly used medicinal herb in the
preparation of versatile ayurvedic medicines
It is a perfect medicine used for the treatment of impotency, premature aging, debility,
nervous exhaustion and spermatorrhoea
Intake of ashwagandha also helps in curing memory loss, relieving stress, anxiety and
Today, ashwagandha is commonly available in market in the form of root powder extract
which helps in total rejuvenation of body
Patients with injury due to over masturbation are advised to intake 500 mg of
ashwagangha powder extract twice per day for attaining better results
Mast mood oil is one among the commonly suggested remedies for healing problems due
to over masturbation
This herbal massaging oil is a composition of potent herbs and botanicals
Today, it is a premium massaging oil used by thousands of males around the world
Usage of mast mood oil increases the length and girth of penis with no side effect
It is a commonly prescribed medicine by physicians for attaining stronger, harder and
longer erections satisfying sexual desires
Preventing premature ejaculation, straightening the male organ, rejuvenating the muscles
and tissues of male organ are some of the key benefits of using mast mood oil
Shilajit is an important cure used for healing injured penis due to over masturbation
It is a traditional Indian medicine that has been used for centuries for the preparation of
medicinal products
Intake of shilajit helps in improving both mental and physical health of the person
This powerful adaptogen is also known in the names of mumijo or momia
AntiВ­inflammatory, antiВ­ulcer, antiВ­aging and antiВ­stress are important properties of using
Shilajit ES also contains saffron, which is fine example of commonly available shilajit
products in market
It is also used as a powerful longevity diet and antiВ­aging supplement which improves
male sexual health
Patients suffering from problems due to over masturbation are advised to intake 400В­500
mg of shilajit powder or capsules per day
You can either take shilajit capsules with water or with milk
This skin disease called acne can affect various parts of the body which includes the
chest, back regions and mostly the face
Cysts, papules, nodules and pustules (generally referred to as pimples) are an additional
acne related problems
Every one of them is a problem to the person suffering from these symptoms with the
worst cases causing permanent scarring
To improve scars naturally, one may need only to look as far as their health food store
Sandalwood powder can work wonders for acne prone skin
To make a face mask for acne prone skin mix sandalwood powder with a few drops of
rosewater and make a thick paste
Apply it evenly over your face and leave it till it dries off
Applying it at least twice a week will help acne prevention
Mix 10 grams of the powder of chana (Cicer arietinum) and 10 grams of turmeric
(Curcuma longa) in curds
Tea tree oil is the best natural topical solution for acne
It helps to treat acne by killing the bacterias on your skin that cause the formation of acne
By using tea tree oil every day, your skin will clear quicker
Stop wasting money on expensive acne solution and use tea tree oil as your main acne
treatment regime instead
It's cheap, natural and doesn't cause any side effects and irritations
Soak the scar daily in a mixture of one teaspoon of Fenugreek seeds boiled in a half a
gallon of water
Most popular used on acne scars, Fenugreek seeds are effective in naturally improving
other scars as well
For a Fenugreek face mask, take Fenugreek leaves and from them into a mask
Now spread it over your skin and leave it for 20В­30 minutes
You can also use apple puree for better application
This is also one of the best homemade acne masks for normal, dry and oily skin as well
Mash a ripe pumpkin thoroughly and rub it over the face for a long time
This is when you must wash the face and then wipe it dry
This will help you to get rid of acne and makes your skin smooth
People with acne often get frustrated and depressed
Keep in mind that acne doesn't stay on your face forever
By using the my tips you are going to be able to get rid of acne relatively quickly
Rub one half of a cut lemon for the natural improvement of scars
Lemon contains natural bleaching properties which will lighten the scar and make it less
Nail extensions don't just serve as a fashion accessory, but also provide safeguard to your
Brittle nails are prevented from breaking because of them
These extensions are also useful for concealing the badВ­looking, broken, damaged nails
and sometimes they even fix these problems
For split nails, the extensions are particularly useful as they don't let them to split further
You can avail of all these benefits if the extensions are applied properly
First comes the �tips' which are lightweight nail­shaped plastic plates which are attached
to the tip of the nail with a glue and then entire nail is applied acrylic
Second method is �forms' in which moulds of the nails are made, which are afterwards
given the desired shape and shining
Latest trend is of acrylic artificial nails which are formed from polymethyl methacrylate
acrylics in which polymer powder and monomer liquid are added together
Similarly the time taken for its removal is 15 to 20 minutes
It can be removed with any solvent, preferably acetone
It is very good for those who have brittle nails or have the habit of nailВ­biting
One more kind is gel extensions, or UVВ­top coat, which are treated with light
As the name suggests, it uses a gel of polymer and monomer, which is coated on the top
of the nail and then cured with ultraviolet light
�No light' gels are getting increasingly popular as they don't use the UV rays, but use a
brush or spray to treat the gel or simply water
One kinder of nail extensions is wrap nails which are made of fiberglass, paper or fiber,
such as silk or linen
These are the most natural looking extension, but they are the least durable too
If you look carefully at these extensions, you will find many plus as well as minus points
in them
The major benefit acrylic extensions present are toughness and natural appearance
However their disadvantage is that they form a gap with the cuticle as they grow with the
natural nail, which houses dust and fungal growth, which in turn lead to severe skin
For avoiding such conditions, two procedures, named infill treatment and re balancing
treatment are used
The former involves recognizing the underlying problem and then furnishing the gap so
as to give the nail a good look
In the later, the extensions are reshaped by removing the apex and placing it in the correct
Although the appearance of the gel extensions is natural, their life is short
In addition, they need a professional for their application, otherwise they may result into
cracking of your nails while their removal
Infection is the most worrisome problem caused by these extensions
They are banned by many hospitals for their staff, as they may spread infection amongst
the patients
Moreover, an apparently ignorable thing happened with the extensions like their striking
with some hard surface, may create grave sideВ­effects like rooting out of the nail
The conclusion of all this is, you must observe due care while wearing the extensions and
afterwords too
An expert nail technician and a reputed salon should be consulted for their application
And you should maintain your nails by regular cleaning of their underside with soft brush
and massage them and the surrounding skin with a cream, so as to promote the cell
By looking after such simple things, you can wear your nail extensions with ease
The image of a lawn that is perpetually green (at least for 8 years or so) has made you
want to install an artificial grass turf
Artifical turf may cost more initially to set up but the beauty of it is in the long term
The amount of water required to maintain an artificial turf is significantly lower than
what it takes when you care for a natural grass lawn
You don't have to fight over whose turn it is to do the mowing as there is none involved
when you have an artificial grass turf
Your occasional hay fever sneezes and sniffles are things of the past too
Feel free to romp around in your artificial turf – just make sure that it is clean
This brings us to the next question: how do you maintain the cleanliness of your artificial
The best advice I have heard so far is to treat your artificial turf like your indoor
carpeting: vacuum it, brush it, clean it and treat it
Your artificial grass turf needs to be vacuumed to be rid of debris such as leaves
(especially if the area surrounding your artifical turf is filled with trees), dirt and soil
You may use a leaf blower for the leaves and your regular old vacuum cleaner for the
other rubbish
Fluff up the plastic green fibers with the use of a stiff bristled brush
Make sure to sweep in varying directions to achieve a natural look
Your garden hose is your best ally in cleaning as well as maintaining your artificial turf
On days when the weather gets too hot, make sure to douse your artificial grass turf with
water to reduce its temperature
Cleaning your turf from dust, dirt and other contaminants is also important
If you have an animal (such as a dog) that is running free in your artificial grass turf,
always be on the lookout for its organic wastes
Hard stool material should best be dried out under the sun for easier retrieval and disposal
For loose stool however, try to get as much of it out of the artifical turf as soon as
possible to avoid spreading across a larger area
Spot treat with cleaners that are not harmful to the environment, does not contain alcohol
and biodegradable
Low suds and those that do not foam are best because it makes for easier cleansing with
Be reminded that if sudsy detergents are used to clean the turf, there is a high probability
that residue will be left behind that will make your artificial grass turf clump together
Provide extra treatment to your grass turf by using fabric softeners to reduce static cling
and to enhance its appearance
Weeds are likely to grow around the edges of your artifical turf
Pulling them out using your hands is okay but for a more permanent solution use
If your turf looks dirty and feels slimy, then it may have developed molds and fungi
You may have to use fungicides to deal with this problem
How To Make Ivf Successful В­ What You Should Know Before Treatment
It is very sensible to look at how to make IVF successful prior to embarking on treatment
You are about to invest a huge amount of time, money and emotional effort over the next
few months and it is only right that you do whatever you can to ensure that it is a success
Many couples feel that they are swept along with the mechanics of the procedure and that
they have little control over what is going on
Whilst this is true to a certain extent, there is a great deal you can do and you should
never underestimate how seemingly minor changes can make the difference between a
positive outcome or a negative one
Speak to your doctor to discuss your plans and if you have not done so already, schedule
some fertility tests
These early stages are a good point to take a critical look at any bad habits you have and
now is the time to let go
If either of you smoke, then it is vital that you stop, as smoking in either the man or
woman can inhibit fertility and be harmful for the developing baby
If you drink alcohol, cut this right down or stop altogether
Speak to your doctor about any other practices which could possibly harm the fertility of
either of you, such as bicycle riding, taking tooВ­hot baths, taking certain prescribed
medicines or working with any potentially harmful chemicals
Take steps as early as possible to remove harmful elements of your lifestyleВ­ideally at
least 3 months before, but it is never too late
When looking at how to make IVF successful, one extremely important area to modify is
your diet
The foods you both eat can have a huge effect on fertilityВ­much more than many people
Certain foods can enhance fertility, improving both egg quality and the health of the
reproductive organs whereas others can inhibit your chances of becoming parents
Try to base your diet on organic foods, eating plenty of fresh fruits and vegetables, fullВ­
fat dairy produce, beans, nuts, seeds and lean meats
Avoid eating foods with artificial additives, trans fats and sugars
Drink at least 2 liters of water each day and avoid caffeinated drinks
Other steps for those wanting to know how to make IVF successful include taking the
right kind of exercise, managing stress and consider using alternative therapies, such as
acupuncture as there is evidence that this will help improve success rates, especially at
the time of implantation
For those people who are ecologically conscious, finding a way to make a homemade
termite killer might become a priority if termites are around your house or you think you
might be susceptible to termite infestation
The most effective way to get rid of termites is with chemicals, but some people just
aren't comfortable with using chemicals which has prompted them to try and find a
homemade termite killer that will be effective and easy to use
Unfortunately, there is no easy homemade termite killer that has proven to be as effective
as chemicals
But that doesn't mean there isn't a way to get rid of termites without the use of chemicals
Termites are resilient creatures who simply look for a food source and "go to work"
The best homemade termite killer you can employ is to remove their food source
That means getting wet wood dry, cleaning up damp leaves around the base of your
home, and making sure that there are no miniscule entryways for termites to enter your
home and begin their damage
Unlike other pests, you can't sprinkle some hot pepper sauce on them or spray them with
a vinegar and water mixture to kill them
They'll live through it and continue to breed despite your best efforts
Don't try these methods as they will only cause you frustration and make you angry that
you can't use a homemade termite killer to get rid of these unwelcome guests
One web page that we found suggests that you take a cardboard box and wet it down
Termites like soft food and the weakened cardboard В­ that is made of wood В­ makes it a
great buffet for invading termites
Once you find termites in the damp cardboard, take it somewhere and burn it and then
continue the process
It takes diligence, but eventually, you'll gain control В­ at least somewhat
Another poster on this web page went to a local home improvement store and bought
some termite bait for $18
She placed it around the foundation of her home and changed it as the box said
Since she monitored it faithfully and changed the bait according to directions, she found
that she didn't get a termite problem at all
What is funny about her story is that a pest control company came out to assess her home
and give her an estimate on how she could control termites
In her quest for a homemade termite killer, she found a commercial product that worked
just as well as a pest control company's but for much, much, much less the cost
Use common sense when trying to come up with a homemade termite killer and be
diligent about your efforts
If you take the time to pay attention to your home, you will eventually be able to come up
with a homemade termite killer that will meet all of your needs and keep your home safe
There are many leaky gut treatments that naturally and without the use of prescription
drugs will siginificantly lessen the symptoms of Leaky Gut Syndrome
In fact through the use of certain herbs, it is possible to not only treat Leaky Gut
Syndrome but cure it entirely
Slippery Elm – Slippery Elm has been used for centuries as a balm to cure ailments such
as burns, boils, skin inflammations' and wounds and while it is certainly effective
externally it can be just as effective if taken internally
Because slippery elm possesses mucilage, a substance that turns into gel when mixed
with water, it is able to form a coating to sooth irritated throats, stomachs, and intestines
This coating serves to protect the intestinal lining and helps deal with the irritation being
experienced thereby alleviating Leaky Gut Syndrome significantly
Marshmallow Root – Marshmallow Root soothes the irritated mucous membranes of the
digestive tract and it too has been used for centuries to relive problems with digestion and
the digestive tract
Echinacea – Echinacea is an extremely powerful herb and is used by homeopathic healers
in their treatments for a variety of ailments and diseases
In fact it has been used to treat scarlet fever, malaria, blood poisoning, and diphtheria
This herb helps to strengthen the immune system, reduce inflammation, and it also
possesses antioxidant qualities
Goldenseal – Goldenseal is also a very powerful herb used to treat many different
sicknesses and ailments and works especially quickly on digestive issues
Due to its effects and the speed in which it acts, this herb in fact has been over harvested
and is in danger of dying out
Tea's – There are two main teas that can be used to treat Leaky Gut Syndrome due to the
way in which they work and act to alleviate stomach problems
In addition, drinking tea is a natural way to relax and unwind, helping alleviate symptoms
of stress which can sometimes be a contributing factor in the onset and development of
Leaky Gut Syndrome
Peppermint Tea В­ Peppermint tea calms the stomach and promotes the flow of bile
In addition this tea also works to kill certain kinds of bacteria and toxins helping to
reduce the possibility of infection from Leaky Gut Syndrome
Not only is it a medical miracle it also taste great
Chamomile Tea – Chamomile tea is especially effective in treating stomach issues
It is an effective remedy for relieving symptoms of Leaky Gut Syndrome such as
excessive gas, bloating, cramping and pain
Antibiotics and the way in which they act on the bacteria both good and bad in the body
can sometimes be the contributing factor towards the development of Leaky Gut
This is exactly one of the resons one should never take antibiotics unless absolutely
As the body needs a balance between good and bad bacteria to work properly, when
antibiotics indiscriminately kill the bacteria, they upset this balance and as such natural
cures can be a valuable option in the treatment of Leaky Gut Syndrome
Not only are these cures safer, they have fewer side effects and their overall reaction on
your body is significantly gentler
How to Properly Clean Your Nose to Fight Sinusitis and Allergies
Sinusitis and Allergies negatively impact tens of millions of Americans in the workplace,
at home and at leisure
Each year they suffer the same symptoms because they continue to treat their conditions
by blindly following commercials designed to market medications targeting symptom
relief for sinus headaches, sinus congestion, post nasal drip and a runny nose
You may be thinking right about now; “what else can I possibly do
Below is a simple phrase, direct and comical, that should help you to remember how to
begin treating the underlying condition instead of just seeking symptomatic relief:
I do not mean spraying a garden hose into each nostril and flushing your nose like a car
One of the most effective ways to remove pollens, animal dander, insect waste, molds
and chemical irritants is by practicing some form of sinus irrigation
There are several forms of sinus irrigation that are adopted by individuals fortunate
enough to have been made aware that this solution even exists
I only recently became aware of nasal irrigation a few years ago and I am into my mid
However, not all forms of sinus irrigation provide the same level of effectiveness to
relieve sinus sufferers of their symptoms and to restore their noses to top working
The neti pot is a plastic, ceramic or metal container that looks very similar to Aladdin's
lamp or a distorted tea kettle
The neti pot is filled with a salt water solution and the spout is directed into one nostril
and poured into the nose
People often report the awkwardness and messiness resulting from using a neti pot
It does provide some benefit to rinse the nose of allergens that are in contact with the
inner lining of the nose
However, it is limited in scope to efficiently cleanse the cilia in the nose of gummy,
infectious mucous; the bulk of the solution poured into the nose flows directly over the
top of the bio film covering the cilia
If the hairВ­like cilia in your nose are unable to oscillate freely, the mucous in your nose
becomes stagnant and breeding grounds for bacterial and viral infections
Lavage bottles or sinus rinse bottles hold a salt water solution
When squeezed a large volume of water is channeled through a spout and forced into a
Once again, they may be effective at rinsing out allergens; however, the solution typically
will flow over the top of the bio film covering the cilia
Sinus irrigation is most effective when you restore the mucociliary system to transport
mucous to the back of the throat
The good news is that neti pots and lavage bottles have been dramatically improved upon
Pulsatile Irrigation Systems delivers a soothing stream of a saline solution into your
nostrils that provides immediate natural relief
Pulsatile Irrigation accomplishes two different objectives
First, it flushes out the reactive allergens adhering to the inside of your nose
Second, the pulsating action of the saline solution gently erodes way the thick, infectious
bio film preventing the mucociliary system from performing the function of ridding the
nose of debris
Respiraid is a company with the mission to help people breathe more freely and
distributes a cost effective and convenient to use Pulsatile Irrigation System
Here is the bottom line; washing out a cut or laceration is common protocol to prevent
The purpose of this article is to inspire people to think more practically about how to treat
their underlying sinus conditions
Medication does play an important role in alleviating symptoms and promoting healing
when appropriate
Consult your medical provider to discern how you may be able to reduce your
dependence upon or increase the effectiveness of medications designed to help sufferers
of sinusitis and allergies
Leucoderma is a rare skin disease characterized by white spots and patches
The white patch or spot is called as leucoderma and when it occurs without any preceding
disease it is called Vitiligo
This kind of condition is mistaken for another skin disease i
Under this skin condition, certain parts of the skin gradually lose color leaving behind
white patches
This occurs due to loss of melanin, a dark pigment which gives color to skin
It may begin with a small patch but slowly and steadily spreads throughout the body
This is not a dangerous or contagious skin disease
The actual cause is still unknown though numerous studies have been conducted on the
Some of the perceived causes are emotional stress, hereditary factors, worms, sunburns
and physical illness
This skin condition can be aggravated due to diseases like hyperthyroidism, diabetes
mellitus, pernicious anemia and Addison's disease
В­ Get a sun bath in the early hour for 20В­30 minutes
В­ Avoid cosmetics like cream, powder and other triggering agents
В­ Increase iron rich diet such has meat, liver, cereals, beans, lentils and green leafy
В­ Avoid citrus fruits, tamarind, fish, lobsters, crabs and prawns
В­ Sodium (salt) consumption should be completely stopped during the leucoderma
A home remedy with the help of Babchi and Tamarind seeds can be used for leucoderma
In 1:1 proportion steep these seeds in water for three to four days
Make it into a paste and apply on the white patches
Drink water from a copper vessel which has been kept overnight
Ginger juice serves as a mild stimulant in increasing blood flow to the white patches
Poultice of ginger leaves applied over the patches also helps
Apply Bathu juice over the patches or spots at least twice or thrice a day
Dry pomegranate leaves in shade and grind into fine powder
Sieve it and take 8 gms of it every morning and evening with fresh water
Make a dry mixture by grinding Neem leaves, flowers and fruits in equal quantity
Combine 100 gms each of Alfalfa and cucumber juice
Mix Harad powder in garlic juice and apply it on the white spots
Drink butter milk, thought to be very useful for treating leucoderma
Make black gram paste and apply it on the affected area for four months
This will be very fruitful in the fight against leucoderma
A remedy with the help of Basil is another method to deal with leucoderma
Once the water evaporates, mash and strain to get basil oil
Warning: The reader of this article should exercise all precautionary measures while
following instructions on the home remedies from this article
Avoid using any of these products if you are allergic to it
The responsibility lies with the reader and not with the site or the writer
Flatulence, commonly known as gas, is a state of excessive gas in the alimentary canal
Indigestion and gas can be caused by poor eating habits, emotional tension, food
allergies, imbalances in stomach acid or digestive enzymes, and many other causes
Half of the world's population develops gas and cramping after drinking milk because
they lack the intestinal enzyme that is necessary to break down the double sugar in milk
called lactose
If lactose is not absorbed in the upper intestinal tract, bacteria ferment it in the colon to
release gas
Betaine hydrochloric acid will help digest excess food that your digestive system can't
handle on its own and help relieve gas, bloating, and an upset stomach
Older people especially are low in this very necessary acid
Carbonated water encourages belching to relieve the gas
Celery seeds Chew (but don't swallow) a teaspoon of seeds
Fennel helps improve digestion and aids in expelling trapped gas in the digestive tract
Make a tea by pouring one cup of boiling water over 1В­2 teaspoons of the dried herb;
cover; steep for fifteen minutes; strain
This remedy is excellent for babies who have colic, too
Ginger В­ Mix one teaspoon of fresh grated ginger with one teaspoon of lime juice; take
immediately after eating
Chamomile helps improve digestion and aids in expelling trapped gas in the digestive
Make a tea by pouring one cup of boiling water over 1В­2 teaspoons of the dried herb;
cover; steep for fifteen minutes; strain
This remedy is excellent for babies who have colic, too
Do not take with other medications, supplements, or birth control pills, as it binds to
them, too
Do not use on a long term basis, only for temporary relief
Dry grind 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seeds
Chewing peppermint serves as an effective fart home remedy treatment, as it contains
menthol that aids in treating the problem of flatulence
Peppermint contains menthol that soothes the digestive muscles
It helps in treating flatulence, bloating and abdominal pain that accompanies gas
Peppermint oil combined with caraway oil has been used since ages to treat abdominal
discomfort caused by flatulence
Gas or flatulence can to a great extent be remedied at home using kitchen cures
Mix 2 tsp of brandy with a cup of warm water and drink this before going to bed
A drop of dill oil in a tsp of honey taken immediately after a meal should be of great help
Another remedy that works for gas is one or two tablespoons of apple cidervinegar before
Antacids containing simethicone, a foaming agent that joins gas bubbles in the stomach
so that gas is more easily burped away
A high fiber diet — whether the fiber is from foods (fruits, vegetables, whole grains) or
supplements (Metamucil type products), try cutting back somewhat on your fiber intake
Also, be sure to drink plenty of water to aid in digestion
How to Reduce Forehead Frown Lines Quickly and Naturally
Frowning stretches skin around the muscles of forehead, mouth and between the eyes
They emerge due to tedious movement of the muscles under the skin and are also known
as dynamic wrinkles
Elastin and collagen are the two proteins, which gives the skin, its thickness and ability to
go back to its normal shape after stretch
These proteins start diminishing by the late twenties and as a result forehead frown lines
These lines mainly appear because of constant frowning or squinting although, these
actions take a long time to leave their imprint on our face, but once a person starts aging
the face skin starts thinning and loosing its natural moisture and elasticity and over time
frown marks become visible
The other factors responsible for forehead frown lines are smoking, too much exposure to
sun, stress, anxiety, tension, excessive workВ­load etc
There are various ways to solve this problem; the most common of them is botox
They significantly reduce wrinkles, frown lines and their effect lasts for a few months
Botox injections are not permanent; they paralyze the muscles and work as filler to
remove the wrinkles
The major drawback is that these injections are very expensive and they don't exactly
provide a natural look
Other frown line treatments are fillers like hyaluronic acid, collagen and calcium
hydroxylapatite; skin resurfacing techniques chemical peel, laser skin resurfacing,
microdermabrasion and dermabrasion
Forehead frown lines can also be reduced by natural treatment; some of them are as
Scrub forehead twice a week В­ Exfoliate dead cells of your skin by applying some good
face scrub on your face and forehead
Follow it with a good moisturizer to keep your face skin hydrated
Scrubbing twice a week on regular basis will exfoliate skin, showing more visible results
on your forehead and reducing wrinkles eventually
Keep yourself hydrated В­ Drinking at least 8 to 10 glass of mild warm or plain water daily
will not only keep your skin hydrated but also add extra glow to your skin
Maintain the habit of drinking enough water at your home or office even if you are very
busy in your work
Get the proper amount of restВ­ Try to get 7В­8 hours of sleep a night
If you get enough rest, your body can produce more collagen and elastin
These substances can helps reduce the formation of of wrinkles on forehead and restore
the youthful appearance looking skin
Eat healthy В­ Add healthy fat, rich protein, vitamins and mineral in your diet regularly, so
as to avoid sagging of your skin and to do away with forehead wrinkles completely
Besides, eat plenty of fruits and green vegetables to keep your skin healthy, glowing and
reducing the wrinkles
Take vitamin supplements, in case your daily diet is insufficient in fulfilling your nutrient
Coconut oil massage В­ Apply coconut oil smoothly on your forehead and massage it
slowly and gently
This exercise is very effective in reducing forehead wrinkles
Use good sunscreen lotion – Apply liberal amount of good quality sunscreen lotion on
your forehead, before stepping out in the sun while going for work or to other places
Use sunscreen which protects you from both UVB and UVA rays
Apply sunscreen in sufficient amount on your forehead, as it's most prone to sun burns
which results in wrinkles
Apply Wrinkle Cream В­ Apply a good quality antiВ­wrinkle cream that has AHA alphaВ­
hydroxyl acids to your frown lines
These cream may get rid of dead skin cells, and promote the production of new skin cells
For example, if your pet has fleas and you have a large backyard that the pet plays in,
then more than likely you also have yard fleas
Killing the fleas on your pet won't be enough to rid the home of the pest
You will also have to target other environments where the fleas live, including your back
As animals roam around their fleas and flea eggs drop off them and flourish wherever
they drop
Dark and shady areas with plenty of debris, grasses, shrubs, vines and weeds are natural
flea habitats
Fleas flourish amround old logs, compost piles, mulch, and generally moist and shady
They are most often seen around the dog house, under the porch, around the garage and
on lawn furniture
Not only dogs and cats contribute fleas to these outdoor habitats
Fleas also fall off of squirrels, raccoons, rabbits, birds, chipmunks, rats and mice
While fleas feed on warm blooded mammals and primates, the backyard can serve as an
in between home for them
Fat well fed fleas fall off their hosts and lay where they fall
They survive a long time in the wild while they digest their last blood meal, and then lay
in the grass, weeds or shrubs until the opportunity presents itself to hop onto a host
So if your house has a back yard that your pet uses, then ridding your backyard of fleas is
an integral part of a multifocal strategy to end your flea infestation
The first step is to clean your backyard in a manor that makes it less appealing to fleas
You should remove all trash and reduce clutter in the yard
And then let more sun into the back yard by trimming your trees and bushes
Fleas dislike sun, and trimming alone will reduce the flea load considerably
Standard initial treatment for a flea infested yard, is insecticides
Hosing down the area with pesticide spray will get rid of the fleas, for at least a few
However, typically, insecticides may only work for a few weeks
Pesticides in combination with organoВ­phosphate pesticide chemicals such as Carbaryl,
Malathion, or Lindane should be avoided as they are toxic combinations
One safer spray is made of Pyrethrum, a chemical extracted from Chrysanthemum
The chemical is nonВ­toxic and therefore will not endanger your pets
It comes with instructions for spraying, and can be mixed with a natural organic base
After an initial spray treatment, followup can be provided with any of a number of natural
antiВ­flea applications, which have been shown to be very effective
Diatomaceous earth are made of small microscopic plants which form sharp
configurations when dried
Typically, when the fine powder is spread on dusty areas it will stick to the bodies of
fleas, cut them and dehydrate them
The powder can be spread on dusty areas on the lawn, around pet houses and around
chicken dust areas
Negatives of the diatomaceous earth include its irritation to skin, on contact, and its
inability to easily break down when inhaled
Therefore, it may cause lung irritation in animals that are low to the earth, including some
Nematodes are another natural aid to getting rid of yard fleas
Nematodes consume flea larvae and can be applied in a spray form to the yard
For best effectiveness, they should be periodically applied to grassy areas where your pet
likes to play
Once they have killed off the fleas the nematodes can be kept alive through periodic
To keep up their activity they may have to be applied periodically throughout the flea
Fleas can also be driven away by plants and herbs which give off a pungent odor
Cedar chips can be applied along fence lines and around shady garden areas
Homeowners have the choice of planting trees, if the climate is right, or else applying the
leaves to garden beds
Additional plants which are said to repel fleas include: basil, camomile, costmary,
cowslip, daisies, fennel, garlic, germander, hops, marjoram, meadowsweet, mint,
pennyroyal, pine, rose, rosemary, sage, southernwood, sweet flag, sweet woodruff, tansy,
thuja, thyme, sweet violet, winter savory
while Pennyroyal kills fleas, however, Pennyroyal, Rue & Wormwood & some
UNDILUTED essential oils may be too risky to use directly on pets & some pets have an
adverse reaction even to Rosemary
Another nonВ­pesticide spray that reportedly gets rid of yard fleas is Borax srpay
Additionally, sprays made from boiled rosemary leaves and oil or else cedar oil have
been used with success
Water kills fleas, and so periodic flooding of the backyard can be effective if the
topography of the yard permits
The water not only kills the fleas but it also washes away flea feces, which provide food
for the larvae
Finally, a complete backyard treatment must include disinfection of any pet houses and
all backyard furniture
A blister is a small pocket of fluid contained in the outer layers of the skin
A blister is caused by irritation of the skin from excessive rubbing, burning, freezing,
chemicals toxic to the skin, or infection
If you are athlete you are probably very familiar with blisters
They commonly appear at places that get repeated irritation
The location of blisters depends on the activity you are doing
If you are a golfer, weight lifter or baseball player the most common places to get blisters
are on your hands, a skier or snowboarder on your shins or lower legs, and a runner or
walker on your feet
Once people realize that they have a blister the most common issue is not knowing what
to do
Some people say don't pop a blister because it can get infected and it will just get worse
Other people say pop a blister as soon as it forms otherwise it will keep getting bigger
I can see why there is confusion as to pop or not pop a blister because there is a little truth
in both of these statements
Most health care practitioners, such as a podiatrist, would counsel you to drain the blister
as long as you do it in a clean and sterile manner
If you need to drain a blister because you are going to continue the type of activity that
caused the blister, follow the following guidelines to do it safely
1) Gather the following supplies: washcloth, soap, sterile needle, gauze, antibacterial
ointment, BandВ­Aid
2) Clean the area over and around the blister with a washcloth, soap and water
Puncture the blister with the sterile needle and apply pressure with the gauze pad
Continue the pressure until all the liquid is drained from the blister
5) Apply a thin layer of topical antibacterial ointment to the area where the blister was
6) Put a BandВ­Aid over the area to help prevent infection
7) Figure out what caused the blister to form and find a way to stop the irritation from
This will prevent additional blisters from forming
Blisters are common occurrences, especially in active people
Most blisters are easy to treat but if you feel uncomfortable treating it on your own, or
think that your blister may be infected, contact your local podiatrist for a professional
Dog grooming clippers are certainly among the mustВ­have tools that dog lovers ought to
Have you figured out what kind of pet grooming clippers you need to buy
What are the things you need to consider in looking for the best clippers
There are many different types of grooming clippers to choose from
The many choices you have can certainly confuses you
Therefore, it helps a lot to know the benefit that your pets will get from each type of dog
grooming supplies
Knowing the purpose of each type of dog grooming clippers also makes it easier for you
to pick out the best pet grooming supplies that are perfectly fit and right for your beloved
Make sure to have only those grooming gadgets which are of good quality at affordable
Other than the type and use of each tool, you need to consider the dog grooming prices
This is certainly a must in these financially battered times
Among the most sought after dog grooming equipment is the Vacuum Clipper System
Most dog groomers prefer this gadget especially in giving proper hygiene as it removes
animal fur and dandruff
Among the many pet grooming clippers, this is most preferred especially by those who
are allergic to animal fur
For those who love convenience in all the things they do, Cordless Clippers are definitely
the perfect dog grooming clippers they need to have
These are very convenient to use without having to deal with the tangling cord as it is
battery powered
No need to worry when your dog runs to and fro, these cordless clippers will do the job
Another popular type of dog grooming clippers is the Con В­ Air В­ Pro FlexiВ­groom
It is perfect for quick grooming of your pet's feet, tail, and other sensitive parts
This is one kind of battery operated pet grooming clippers with wide tooth blade, which
is perfect for tough cutting
If there are dog grooming shears, which are cordless, for certain there are also those
which are corded like the Andis Super 2В­speed Professional
Many dog groomers prefer to have this kind of dog grooming scissors for its quiet and
maintenance free features
It is also favored for its latest antiВ­slip soft grip feature
These are just a few of the many grooming clippers you can choose from for your
beloved pet or pets
Whether you choose to have one or all these, you still need to consider the dog grooming
tips mentioned earlier in this article
In order for you to get your money's worth and for your pets to get the pampering they
deserve, choose only the best for you and your pets, when you need to buy their
grooming gadgets
When you buy dog grooming clippers always remember to pick the ones with good
quality and affordable prices that also provide the best care for your pets
How To Survive Prostate Kind Of Cancer В­ 2 Simple But POWERFUL Tips
If you have just being told you have prostate kind of cancer, I can understand how
terrible you will be feeling right not
I know you might not feel good enough to keep reading, but please do
This article extensively covers 2 important tips that can help you survive this prostate
You MUST Not Give Up: Believe it or not, many men who are diagnosed just give up,
psychologically and mentally
For such persons they have even given up and killed themselves before the cancer kills
You see, it's very important NOT to give up; instead you should be positive and
optimistic that you just CAN survive the condition
The fact is that since lots of other persons have survived it, you can as well
Yes, you read that right В­ there are countless individuals all over the world today who
have survived this condition called deadly cancer of the prostate
And many of them were even given a limited prognosis by their doctors
So, what I always say is that if others have survived it, then you can survive it as well
You MUST take ACTION: It's clearly not enough not to give up, you have to
immediately spring into productive action to find out what you can do to survive the
The first step is to take the time to look for and talk with those who have survived the
Ask them what they did, what kinds of foods they ate, what lifestyle changes did they
make, and other important questions that can provide you with good answers
You see, these survivors also want to help other victims to survive this condition, so they
will be more than willing to help you
You will be surprised how many such survivors that are out there, not just in the United
States of America but in lots of other countries of the world
Lots of the survivors say they didn't even use the usual medical solutions but used
alternative medicine
It's important for you to spend the time to really listen to what they have to say
If you adhere to the two simple tips explained in this article you will surely survive this
cancer of the prostate
It's no longer a killer disease so you can survive it if you are upbeat, you do not give up
and you take action towards surviving it
Regrettably, weight loss for teenage girls often entails unsuitable, unhealthy eating habits,
such as crash dieting or experimenting with diet pills
Sadly this is often the onset to eating disorders and other serious health problems
Studies undertaken show that nearly 70% of young teenage girls have attempted to lose
weight before their 18th birthday
Is it necessary for these young girls to be dieting, and are they doing it in a way that is not
detrimental to their health
It is crucial to teach your teenage daughter how to develop a healthy lifestyle which is
more than merely encouraging her to eat healthy meals
A healthy lifestyle means to develop habits that she can practice for the rest of her life
This article addresses the issues of healthy weight loss habits, weight management and
body image
As a parent it is not always easy to get your child to eat healthy balanced meals, and there
are circumstances where your child may need to lose a little weight
It is then your role as a responsible parent to promote safe, gradual weight loss
Many teenage girls will put themselves onto strict crash diets
The problem with crash diets is that not only are they potentially damaging to your
daughter's health, but gaining the weight back again is inevitable and unfortunately the
gain is often beyond that of her original weight
A loss of 1В­2 pounds per week is recommended to achieve permanent weight loss results
To get your teenage daughter to adopt healthy eating habits, the whole family needs to be
Rather than filling your kitchen with unhealthy snacks or "forbidden foods", stock your
kitchen with foods that are good for you
Offer snacks that are nourishing, satisfying, and tasty
Always prepare nutritious, well balanced meals and replace those sugary snacks and
potato crisps with fresh fruit and nuts
Teenagers who get the support from their families will achieve better weight loss results
and are more likely yo maintain their weight loss, than those who don't
Additionally, children who grow up educated in healthy eating habits at home will adopt
those habits for the rest of their lives
There are a number of reasons why teenage girls will often skip breakfast such as; not
feeling hungry, they're running late, or they believe that skipping breakfast will help them
to lose weight
Missing breakfast wil in factl slow down her weight loss efforts
Eating a nutritious breakfast fuels the brain and the body, and kickВ­starts the metabolism
to burn off additional calories right throughout the day
One of the biggest weight gain perpetrators is high sugar drinks, energy drinks and fruit
Instead, try to promote water as an alternative to these high calorie beverages
Not only is water calorie free, but it flushes out harmful toxins and rejuvenates the body
Many teenage girls struggle with body image issues and it is vital to discuss openly with
your daughter any of the concerns that she may have with her weight and body image
Encourage her to discuss her worries, about her body image and why she thinks she needs
to lose weight
For the health and safety of your daughter these issues should never be brushed aside
Your support and assistance will allow your daughter to continue to grow in happiness
and good health
How to Tell If Someone's Had Work Done on Their Face
Abby BorbonВ­Roaquin, a manager and clinician at Ulan Medical Spa in San Diego,
California, has been a registered nurse for over 14 years
She is experienced in providing many types of medical aesthetic procedures
Here, she discusses the tellВ­tale signs of Botox and Juvederm and how to avoid them
Medical spa procedures are designed to lift, tighten, refresh or rejuvenate our skin — not
to make it look stiff or fake
Let's discuss how to avoid the pitfalls of Botox and Juvederm (and how to tell if someone
else has fallen prey to overВ­injecting):
It is mainly used in the upper face and meant to smooth severe frown lines in between the
crow's feet, eyebrows and forehead wrinkles
It is derived from the purified protein of clostridium botulinum bacterium
In small quantities, it helps to relax muscles so that frown lines and wrinkles that are
caused by facial expressions will not appear easily
There is a “fine line” (pun intended) between good use of Botox and bad use of Botox
When someone is “over­botoxing,” you can really tell
For example, when the forehead does not move or looks completely paralyzed, it gets that
“waxy” look
Everyone wants to maintain the facial expression and let wrinkles disappear
It works in injectable units, with about 20 or 30 units per area, depending on the need
An experienced clinician knows how many units it takes to relax each area and won't
inject more than what is necessary
On the contrary, sometimes people themselves will ask for more than what is needed
Juvederm injectable gel is made from hyaluronic acid
We often use it to smooth the smile lines around the mouth
As opposed to Botox, which addresses wrinkles that are caused by muscle movement,
Juvederm works on the folds that are not caused by muscle movement, but by a loss of
volume or structure underneath the skin — the nasolabial folds or the “parentheses
around the mouth
” It works by instantaneously adding volume and the results are seen immediately
Results continue to improve for about two weeks from the injection date, as hyaluronic
acid absorbs up to eight times its weight in water
Some people want to reshape their lips and make them look plumper by using Juvederm
Be careful, sometimes it can make your lips look …well, too plump
At Ulan Medical Spa, an experienced clinician will know how to make lips look both
natural and fuller
Please keep in mind that beauty is in the eye of the beholder
The information in the article is not intended to substitute for the medical expertise and
advice of your healthcare provider
We encourage you to discuss any decisions about treatment or care with an appropriate
healthcare provider
How To Test Yourself For Testicular Cancer В­ A Must Read
Testicular cancer is highly curable if caught early enough
This type of cancer is more prevalent in men ages 20 to 39
Every man should know who to do a self testicular exam because it has been documented
that most testicular cancers are found by the patient during a self exam
If you are diagnosed with testicular cancer, keep in mind that it is highly curable with the
right treatment
Surgery is often required to remove the cancerous testicle
The patient with testicular cancer may need chemotherapy in addition to surgery
The doctor will make a determination for chemotherapy based on the severity of
testicular cancer
If testicular cancer goes untreated it can spread to the major organs of the body and death
can result
Testicular cancer that spreads is called metastasis
It is very important that every male knows how to do a self exam for testicular cancer
The best time to perform this exam is right after a bath or shower
The skin around your scrotum will be more relaxed from the warm water and will be it
will be easier to do an exam
To do a self exam for testicular cancer, you need to check your testicles one at a time
using both hands
First, cup your scrotum with one hand to determine if there is any changes in the way that
it normally feels
Check to make sure that there doesn't seem to be a fluid build up in the scrotum
The next step in a self testicular exam is to put your index and middle fingers underneath
one testicle and rest your thumb on top of the testicle
Now, roll the testicle gently between your thumb and fingers
You are looking for any small bumps in the testicle or any lumps along the side of the
Repeat the testicular exam with the other testicle
The last part of the testicular exam involves feeling along the epididymis
It is responsible for collecting and carrying sperm
While you are doing yourself exam for testicular cancer, keep in mind that it is normal
for one testicle to be slightly bigger than the other
After you do several testicular exams, you will be able to tell what is normal and what is
If you find any abnormalities, see your doctor right away
A testicular self exam should be performed once a month
The key to surviving testicular cancer is early detection and immediate treatment
Regular self exams for testicular cancer is the first step in treating testicular cancer
A sunburn is a radiation burn to the skin produced by overexposure to ultraviolet (UV)
light, commonly from the sun''s rays
A similar burn can be produced by overexposure to other sources of UV, such as tanning
lamps and welding arcs
Exposure of the skin to lesser amounts of UV will often produce a suntan
If you notice yourself, friend, or family member beginning to burn, immediately get out
of the sun
If this is not possible, move to a shady spot and apply sunscreen
Also, cover exposed areas to keep from further irritation
Relief can also come from antiВ­inflammatories and pain relievers like aspirin and
Taking a cool, but not cold, bath can also help sunburned skin
Avoid bath salts, perfumes, or oils because they can further irritate your skin
Using an aloe vera gel or lotion, or other drugstore treatment can help relieve skin
Until the sunburn has healed, stay out of the sun and drink plenty of water to stay
Dehydration is frequently a byВ­product of a sunburn
Avoid drinking alcohol because it can dehydrate skin further
Use a sunburn OverВ­TheВ­Counter remedy containing aloe vera
Use a light moisturizer or a dusting of powder to relieve chafing
* Use OverВ­theВ­counter analgesics to relieve the pain and headache and reduce the fever
Use an OTC topical steroid cream such as Cortaid if the pain persists
Don't use local anesthetic creams or sprays that numb pain such as Benzocaine
Rest in a comfortable position, in a cool, quiet room
Chemical sunscreens absorb the harmful ultraviolet light to protect the skin against
Because different chemicals have varying effects on UVA and UVB protection, a
combination of chemicals is usually used in sunscreens
Chemical sunscreens should be applied at least 15 minutes before sun exposure, to make
the chemicals — cinnamates, octocrylene and the less commonly used para­
aminobenzoic acid (PABA) and derivatives — more active on the skin
Physical sunscreens deflect UV radiation from the skin rather than absorb it
Zinc oxide or titanium dioxide are particularly effective, especially for the nose and ears
The spectrum of titanium dioxide protection extends into the UVA range and so it is
often included in combinations with chemical sunscreens
Drink plenty of fluids to replace the water lost through sweating in the sun, and to cool
Do not drink alcohol because it will dehydrate you further
For mild sunburn, apply a moisturising lotion or a special aftersun cream from a
Aftersun helps to cool the skin as well as moisturising and relieving the feeling of
Calamine lotion can also be used to relieve itching and soreness
For adults, painkillers such as paracetamol or ibuprofen can help relieve pain and reduce
Dry skin has a low level of sebum and can be prone to sensitivity
Dry skin, also called xerosis, is a common problem
Dry skin types have to be extremely careful to protect their skin
Make an egg face pack with a yolk, a teaspoon of honey, a tablespoon of milk powder
Avoid the use of tap water when cleansing dry skin
Don't use a washclothВ­a rough texture can irritate
Use nondetergent, neutralВ­p В­ H products to cleanse your skin
The skin around the eyes has fewer oil glands than in other parts of the body, leaving it
susceptible to dryness
The dry skin, if left untreated, will eventually lead to thinning, flaking, and wrinkles
This is often noticeable when the humidity drops, such as during winter, in an airline
cabin, or in a building heated by furnaces or forcedВ­air heaters
Other causes for dry skin around the eyes include excessive bathing, cosmetics and
makeup, or an allergic reaction to certain chemicals
The TransformГ© Scrub is made with Zeolite, which is a natural ingredient, so some
particles may be darker than others
These particles capture and lift the environmental intruders from your skin
Use the scrub only two or three times a week for exfoliation
Apply the scrub to your hands and mix with water, gently rubbing in circular motions
with your fingertips
If your skin becomes irritated, use less of the product and use less pressure when rubbing
Nothing shows your age like dry, wrinkled skin around your eyes
Lighten and brighten with a moisture rich product like Caudalie Eye Contour Cream
Gently pat around your eye contour area to reduce dry skin and puffiness
Try targeting ageing skin around your eyes with a skin care product packed with antiВ­
aging ingredients
Lightly dab Caudalie Eye Lifting Serum around your eye before applying your eye cream
to restore your skin's youthful radiance
Dry skin around the eyes needs extra care as this area is already sensitive
Gently apply eye cream with your fingertips – a small droplet of the cream is enough
Minerals and supplements can make a tremendous impact on eye health
They also help the body balance nutrition and hormones
Zinc and Selenium can help prevent many diseases including those that affect the eyes
Carotenoids also convert substances from these foods into vitamin A that provides
antioxidant protection
OmegaВ­3 fatty acids such are found in seafood's are also excellent for eye health, and
they are rich in antioxidants
Vitamin E is one of the most vital healing agents for dry skin
It has been proven over the years to be able to keep moisture in the skin
It's easy to use, however, straight from a capsule
To apply vitamin E oil directly to irritated skin, just puncture a hole in a vitamin E
This is a great way to get vitamin E directly to a sore spot, such as an insect bite or other
extremely itchy spot
Acquaint yourself with the basic knowledge of hair care that could help you fight the hair
loss properly
The simple fact is that, apart from hereditary hair loss factors (even in this, total hair fall
is not common), lots of hairВ­lossВ­triggers can effectively be controlled with preventive
measures alone
Before you shell out for expensive hairВ­loss treatments with dangerous side effects, try
these easy, safe, and impossibly cheap solutions for thinning hair
Cut down on blow dryers, hair straighteners, and curling irons
These hot appliances do more damage to your hair than making them look beautiful
Pumpkin seeds В­ Pumpkin seeds help to block DHT, which is responsible for genetic hair
This common seed is loaded with zinc and magnesium that have the ability to block
enzymes which yield DHT causing damage to follicles and result in hair loss
Cooking Urad dal or what is commonly known as black beans can be mashed and
combined with Methi or Fenugreek seeds
This mixture can be used 4 times a week when washing your hair
Mixing spinach and lettuce and incorporating it in your meals is also effective in
promoting hair regrowth
Sesame seeds are actually a big part of ayurvedic treatment
It is used for various health concerns and it has lots of advantages
One of the most overlooked aspects in hair growth is proper blood circulation
This is perhaps the most vital thing you can do in order to stimulate hair growth
But what makes it even more effective is when you mix together various essential oils
and massage them into your scalp
This really gets blood flowing to all of those areas where you probably have thin hair due
to a lack of circulation
If you swim, visit the beach, or generally like to be in the sun a lot, fast hair growth could
be difficult
So use shampoos specially made to protect the hair from being in chlorine and salt water
Copper В­ The metal copper controls hair growth and hair loss
Healthy tissue concentrations of copper lie between 1
Therefore maintaining your copper level will help to stop hair loss and promote hair
They are safe, effective, and they actually can work wonders for anyone young or old
I personally have found them to be helpful and due to all of the various side effects that
affect us, they are your safest bet
Depression is when someone experiences a sustained period of dejection or feeling low
that seems to have little respite or it can be a low mood that seems to continue to return
on a regular basis
To this end there are categories of depression ranging from what is considered mild
depression to the heavier and longer lasting low moods of chronic, clinical or manic
Typically a person with mild depression may experience any or all of the following:
Loss of appetite, broken sleep or insomnia, a constant feeling of dread, a lack of
motivation, feelings of guilt, low self esteem and self confidence, a sense of being
trapped with no means of escape, a sense of shame and failing, a pessimistic outlook on
life (always expecting the worst to happen, a lack of energy and so on
In the mildly depressed person only some of the above may apply for only a short period
of time
In the person with manic depression many more of these symptoms may be true and can
be coupled with psychotic episodes of delusions, hallucinations and a loss of a sense of
Anyone with manic depression should be under the supervision of a psychiatrist and will
probably be prescribed drugs to help the condition
A lot people, especially men, are not comfortable about expressing their feelings and
More often than not, unexpressed sadness and anger can lead to mild depression
Thus, it may be a good idea for you to share your woes with a friend, a partner or those
whom you trust
In fact, crying and letting it all out, even when you are alone in front of a mirror, can help
get whatever it is you are feeling out of your chest
Another way of banishing fear, apprehensions and despair is by writing everything down
in a journal or a blog
If you decide to write a personal blog, however, it would be advisable to keep details,
names and other important information to yourself
Anything on the web can be scrutinized by the public, so you don't want to give out too
many details, especially if you are whining about your boss or job
Try acupuncture as an alternative treatment for mild depression
Acupuncture is an ancient Chinese method of healing
Make sure to find an acupuncturist who is state certified
Check out music therapy as an alternative treatment for depression
Take time each day to listen to whatever type of music you enjoy
Spend a few minutes out in the sun each day as an alternative treatment for depression
Studies show that people who get some sun each day experience less depression
Opt for a healthy diet to improve symptoms of depression
Avoid sugar, alcohol, nicotine and highВ­glycemic carbohydrates
HighВ­glycemic carbohydrates are found in bread, processed foods and foods that contain
a lot of sugar
Foods that help symptoms of depression are omegaВ­3s, brown rice, oatmeal and cabbage
Start a regular exercise program as an alternative to medication to treat mild depression
Ongoing research dating back to 1981 reveals a regular exercise program can improve
mild depression and plays an important role treating severe depression
For the best results, exercise at least 35 minutes a day six to seven times a week
Keep in mind that it may take a few weeks or more of regular exercise to experience
One of the most effective ways to beat stress is to do some deep breathing
If you are so mad or so sad that you want to physically hurt others or yourself, you may
want to count to ten while breathing deeply
This well help calm you down and will prevent you from acting on impulses
Doing meditation, yoga and tai chi exercises can also help you deal with stress
Perhaps you are wondering how to treat vaginal thrush naturally
If you have vaginal yeast infection, then you know you must do something especially if
it's recurring
Candidiasis or vaginal thrush adds to the modern woman's burden
Many ladies tend to get infected with this type of vaginal infection at some point in their
Candidiasis is brought about by an overgrowth in yeast fungi
Those microscopic organisms have outnumbered the healthy bacteria in your vagina
causing the development of the said infection
Hormonal changes and hormonal imbalance play a bit of a role in contributing to this
yeast overgrowth as well as over zealous cleaning of the vagina and other various
There are several tips and methods on how to treat vaginal thrush naturally that you
should learn
Perhaps the most natural treatment is the water treatment
It's easy to forget the whole essence of water especially if you have access to a certain
lineup of drinks like juice, soda, coffee and alcoholic beverages
But still, nothing beats the healthy benefits that pure and natural drinking water can offer
While water may not be the ultimate treatment for most ailments including vaginal
thrush, it can at least help
You know you won't be able to get past through the final stage and win the entire game if
you can't pass the first stage
In this case, water treatment can be your first stage in treating vaginal thrush
Do you want to know how to treat vaginal thrush naturally
Then make some dietary changes as soon as possible
What you eat can contribute to the development of vaginal yeast infection
There are certain foods that are known to feed yeast and those food items should be
Some examples include processed foods (like white flour), sweets, processed dairy
products, caffeinated drinks, alcoholic beverages, sauces and some types of condiments
All you have to do is apply some honey on the outer areas of your vagina
Afterwards, you should wash the said vaginal areas with warm water and that's it
Those are three means on how to treat vaginal thrush naturally
These natural treatment options can help you save some money since you won't have to
buy medications or products from your local pharmacy
What you need to use are already there at your kitchen or inside your refrigerator
A medical researcher, nutritionist, health consultant and former yeast infection sufferer
has devised a system which guarantees to completely eliminate and cure you of all types
of yeast infection fast by using a simple, 5 step plan
How Will Green Architecture Impact Future Construction Trends
Green Architecture is a concept of designing buildings in a manner that reduces the
adverse effect of construction on the people and the environment
Green Architecture encompasses the entire gamut of factors associated with structural
designs ranging from conservation and efficient use of natural resources, use of
indigenous material, concepts of recycling to optimizing the finances
It is literally an approach to get ‘Much More with Much Less
The question that begs answering is: how do those old fashioned thatched roof houses
remain cool in the summer
Well, the indigenous people used their environment and the local produce to their
Modern Green Architecture aims at identifying such indigenous practices and
incorporating them into contemporary architectural designs
Green Architecture makes favorable use of natural sunlight and wind flow patterns
Green Architectural designs use energy saving devices such as fluorescent lights and
solar heaters to make them more energy efficient
Structural designs incorporate concepts such as on site energy generation of wind,
biomass and water
A holistic Green designed building looks at all aspects of living like a selfВ­sustaining
For example, wastewater can be recycled to water the garden and organic waste
generated by the occupants can be converted into manure in compost pits, which can be
used for the garden
Green Architecture aims to reduce the use of synthetic materials
Synthetic paints are known to generate toxic waste when they get old
Formaldehyde, a component of some synthetic building insulation material is a
carcinogen with known health side effects
Green Architecture aims at reducing the use of all such material so that people can live in
healthier environment
All this requires concerted effort and planned initiatives at national or international levels
The Leadership in Energy and Environment Design (LEED) is a US initiative that sets
standards for design and construction practices more in tune with nature having the least
negative effect on the surrounding environment and the people
As per the LEED standard factors such as sustainable sites, water efficiency, energy and
atmosphere, material and resources and indoor environmental quality are given different
weighted points
The weighted points are then graded as Certified, Silver, Gold and Platinum
Platinum is the most environment friendly and healthy LEED certification
The US LEED standards are being used by Canada, India and Israel for some of their
Green Architecture projects
Other countries too have adopted their own versions of Green Architecural practices
These include Australia, France, Germany, Japan , Malaysia, Mexico, New Zealand and
UK to name a few
Intensive effort is required by the building industry to address the serious environmental
conditions facing the world
That difference can be made by adopting Green Architecture as the standard for the
future of construction
I've went through this phase of spoiling kittens and in the end, it is not really pretty, or
cute, not at all
One thing I know for sure, they are so cute and so huggable and all you want to do is
spoil them, (which will become a Hugh problem)
This is the one thing you want to be very careful about, love them hug them but DO NOT
spoil them, because if you keep spoiling them, they will never listen to you, not now or
If you spoil your kitten, they're going to always ignore what you say, and ignore what
you tell them to do
They are not going to respond when you call their names, they can end up being so
spoiled, that this cute, lovable kitten won't do anything you tell them
They will become the dominant creature in your house, and all they will focus on is
destroying your house and your surroundings
They won't answer to their name when you call them
Spoiled kittens only do what they want, when they want
This will continue to happen, if you keep giving them everything that they want, and not
what they need, they will continue to do whatever they want to do
If you feed them table food, they will turn over your garbage
If you continue to take them to their water bowl or take them to their food bowl every
day, they will come and get you before they go on their own to their kitty litter, water
bowl or food bowl
Set some boundaries and goals for yourself and your kitten so they will know the dos and
don'ts, it only takes a couple of weeks to train them
If you tell them no, make sure you stick with the word no
"No, you can't do this," "No, you can't have that," because as soon as you give in, they
are going to destroy everything you have taught them, and all the goals you have set out
to accomplish
I used Osmoprep to Prep for a Colonoscopy and Almost Died
My name is David and I had a seizure soon after using OSMOPREPВ® in preparation for
a colonoscopy
I am 53 years old and had my last colonoscopy 8 years ago
During my first colonoscopy, I had no adverse side effects from any aspect of the prep or
the procedure
I visited my proctologist who recommended using OSMOPREP to clean out my system
for the colonoscopy
He told me that I would far prefer the tablet approach rather than drinking the gallon of
liquid prep (Nulytely) for the procedure
The doctor didn't suggest that there could be any potential bad reactions to the medication
When I picked up the medication at the pharmacy, the warnings didn't suggest how bad
the side effects could be
My wife made me follow the directions to the letter during the preparations
Next, I went online to make sure that if I was going to take 4 tablets every 15 minutes,
that the manufacturer really suggested so many pills
So I started the regimen early in the day by drinking lots of water (three 44 oz
At 6pm I started taking 4 OSMOPREP tablets every 15 minutes with a 12 oz glass of
After taking the tablets for 45 minutes, my back started to itch maddly
My wife scratched it for me but the itching became more severe
I went upstairs and shaved hoping that with a clean shaven face, the irritation on my face
would go away
By the time I finished shaving, my feet started to itch
Next I went outside to scratch them on the concrete В­В­ once again, it just got worse
Within 10 minutes of the itching symptoms, I started to get light headed
She hung up before they answered the call as she thought she might want to call the
doctor first to ask about the problems were were having with our colonoscopy prep using
911 called back and asked if we had called and if we had an emergency
A minute later, my wife watched as my eyes rolled to the top of my head, I passed out,
and my bowls let loose
She quickly went to open the front door so that emergency people could come in on their
When the emergency people arrived, they found me passed out in the bathroom in a mess
of my own vomit and feces
They tried to give me fluids but even with three attempts could not get a needle into my
Fifteen minutes later I was rolled into the emergency room
There the nurses tried to get an IV started but failed three more times
At this point, they got the senior nurse on the floor to try and after another three tries, got
the IV started
They said that the OSMOPREP had dehydrated me to the point that my veins had
The next day I informed the proctologist doctor of what I had been through with
OSMOPREP and he convinced me to have the procedure since I had already gone
through so much
Since my experiance with OSMOPREP , I had very low energy and slept about three
hours longer per day than was typical for me
My routine was to go to bed early and sleep 7 to 7
The next morning I was up by 6am and be back in bed by 8am for a three hour nap
If I missed my morning map, I would be in physical pain until I took a nap
I visited my general doctor and he said that the recovery period was to be expected based
on what I had been through
I have the feeling that there is something more wrong but I don't know what
Last week, I received an ambulance bill of $1800 and a hospital bill of $2591
I talked to Salix Pharmaceuticals Corporate in Morrisville, North Carolina and they
offered to reimburse me for the cost of the pills
I informed them that I had a lot of bills as a result of their OSMOPREP drug and thought
they should have taken responsibility since there was no warning that the potential side
effects of the drug were so severe
On December 11 2008 the FDA announced that it had ordered a Black Box
Warning, its most serious caution, for both VisicolВ® and Osmo В­ PrepВ®
Here is the text of the Black Box Warning, which must now be displayed on all
prescribing literature for these medications: There have been rare, but serious reports of
acute phosphate nephropathy in patients who received oral sodium phosphate products
for colon cleansing prior to colonoscopy
Some cases have resulted in permanent impairment of renal function and some patients
required longВ­term dialysis
While some cases have occurred in patients without identifiable risk factors, patients at
increased risk of acute phosphate nephropathy may include those with age 55 years and
above, hypovolemia, increased bowel transit time (such as bowel obstruction), active
colitis, or baseline kidney disease, and those using medicines that affect renal perfusion
or function (such as diuretics, Angiotensin converting enzyme [ACE] inhibitors,
Angiotensin receptor blockers [ARBs], and possibly nonsteroidal antiВ­inflammatory
drugs [NSAIDs])
Administration of sodium phosphate products prior to colonoscopy for colon cleansing
has resulted in fatalities due to significant fluid shifts, severe electrolyte abnormalities,
and cardiac arrhythmias
These fatalities have been observed in patients with renal insufficiency, in patients with
bowel perforation, and in patients who misused or overdosed sodium phosphate products
It is recommended that patients receiving Osmo В­ Prep be advised to adequately hydrate
before, during, and after the use of Osmo В­ Prep
Consider performing baseline and postВ­colonoscopy labs (phosphate, calcium, potassium,
sodium, creatinine, and BUN) in patients who may be at increased risk for serious
adverse events, including those with history of renal insufficiency, history of в”Ђ or at
greater risk of в”Ђ acute phosphate nephropathy, known or suspected electrolyte disorders,
seizures, arrhythmias, cardiomyopathy, prolonged QT, recent history of a MI and those
with known or suspected hyperphosphatemia, hypocalcemia, hypokalemia, and
There have been rare, but serious, reports of renal failure and acute phosphate
nephropathy (also known as nephrocalcinosis) in patients who received oral sodium
phosphate products (including oral sodium phosphate solutions and tablets) for colon
cleansing prior to colonoscopy
These cases often resulted in permanent impairment of renal function and several patients
required longВ­term dialysis
Patients at increased risk of acute phosphate nephropathy may include patients with the
following: hypovolemia, baseline kidney disease, increased age, and patients using
medicines that affect renal perfusion or function [such as diuretics, angiotensin
converting enzyme (ACE) inhibitors, angiotensin receptor blockers, and possibly
nonsteroidal antiВ­inflammatory drugs (NSAIDs)
Use Osmo В­ Prep with caution in patients with impaired renal function, patients with a
history of acute phosphate nephropathy, known or suspected electrolyte disturbances
(such as dehydration), or people taking concomitant medications that may affect
electrolyte levels (such as diuretics)
Patients with electrolyte abnormalities such as hypernatremia, hyperphosphatemia,
hypokalemia, or hypocalcemia should have their electrolytes corrected before treatment
with Osmo В­ Prep Tablets
The seizure cases were associated with electrolyte abnormalities (e
hypocalcemia, and hypomagnesemia) and low serum osmolality
The neurologic abnormalities resolved with correction of fluid and electrolyte
Osmo В­ Prep should be used with caution in patients with a history of seizures and in
patients at higher risk of seizure [patients using concomitant medications that lower the
seizure threshold (such as tricyclic antidepressants), patients withdrawing from alcohol or
benzodiazepines, or patients with known or suspected hyponatremia]
There have been rare, but serious, reports of arrhythmias associated with the use of
sodium phosphate products
Osmo В­ Prep should be used with caution in patients with higher risk of arrhythmias
(patients with a history of cardiomyopathy, patients with prolonged QT, patients with a
history of uncontrolled arrhythmias, and patients with a recent history of a myocardial
PreВ­dose and postВ­colonoscopy ECGs should be considered in patients with high risk of
serious, cardiac arrhythmias
For more information on OSMOPREP, you might want to look at Salix Pharmaceuticals
web site at or call them at 919В­862В­1000
If you need legal assistance, as I do, I found a law firm in San Diego who specializes in
Foot reflexology is "pressure therapy" and involves applying focused pressure to certain
known reflex points located in the foot to cure or prevent disease
Foot reflexology is based on the premise that our nerve zones or reflex points go from the
bottom of our feet to the top of our head, encompassing all vital organs on the way
A trained reflexologist can put pressure on different meridiens or energy lines on the sole
and side of the feet to determine the cause of illness
Massaging of the feet has more than just a relaxing effect on the body
It can also be used in conjunction with reflexology, wherein trigger points on the body
are stimulated in order to inspire overall general health
Reflexology is often used on the ears and hands, but more often than not, it is a practice
normally reserved for the feet
In essence, the foot is categorized into different zones; each zone corresponds to a
different area of the body; stimulating that particular zone will have positive effects on
the corresponding body system
There are several other benefits of a foot massage
It is the best way to tell a loved one that you care
If you are involved in a high stress job or work on your feet for most of the time, then
you require a foot massage
It will work as a tension reliever and make your feet feel better after a long tiring day
The therapy is capable of relaxing your mind and soul
A foot massage early in the morning will make your day and the same therapy at nigh
will relieve you of all the tensions you have suffered from during the day
There are some scientific facts that can prove specific levels of foot massage benefits
Any time massage occurs on any body parts the area receives increased blood circulation
The blood is the lifeline of every cell in our body
It carries nutrients to the cells and carries toxins and poisons away from the cells
It only makes sense that if blood flow increases to an area, then the area will be
proportionately rejuvenated and cleansed
Therefore, it only makes sense that there are foot massage benefits
The AquaВ­Jet Foot Massage Spa machine provides everything necessary for a complete
and relaxing foot massage
The precision heater maintains the water temperature at a comfortable 115 degrees
Two massaging nodes massage specific points and the arches of the feet
Remote control allows you to sit back, relax, and enjoy this great foot massager
•Place the kitchen trash bags down on the area you will be putting the small tub on
The plastic will prevent any spills from getting on the floor
•Over the trash bags, place towels to help absorb any excess moisture
•Read the Epson salt package to see how much to put in for the size of your tub
•Place warm water in the tub (test the temperature by using your elbow ­ this is less
sensitive than your hand and will give you a more accurate idea on the temperature of the
It is very expensive to access over the counter remedies
Some of these remedies might have side effects due to some of the chemical compounds
used their production
Some of this over the counter remedies do not provide effective treatment solutions or
even some times do not work at all
There are also the dangers of addiction due to over dependency of these medicines
To date there researchers are still working hard trying to develop treatments that can
eliminate the common cold and allergies
However, some natural methods can alleviate these some of these symptoms
Personal Steam inhaler enhances the natural steam remediation process for the common
cold, sinus and allergies
It is necessary to understand your body; likewise, expert advice is extremely beneficial in
matters relating to your health
Steam inhalation is a highly effective home therapy recommended by many professional
Personal Steam inhaler can be used to treat sinus congestion, pains and infections,
respiratory ailments, allergies, asthma, the common cold, bronchitis and more
Steam inhalation besides being a therapeutic process also stimulates your body's
moderation process, since it calms your nervous system, mind and spirit
Steam inhalation is a natural healing process that does not require any additives
The only ingredient required is pure distilled water
Gone are the days where people used to pour boiled water in a container and use a towel
to cover their head to feel the effects steam inhalation
Since steam is one of the bestВ­prescribed therapies for treating the aboveВ­mentioned
ailments, it is essential to have access to it when needed
The Personal Steam inhaler is a small and portable device; it has a face mask that makes
it safer that other conventional steam inhaler methods
The Personal Steam inhaler is easy to use and maintain this being a dual voltage i
This feature makes it easy to travel with anywhere in the world
Individuals can use this device as many times as possible
Using this gadget has an advantage over other remediation processes, which require
limited usage due to adverse effects like drowsiness, overdose and more
The device is not age restricted since the steam flow can be regulated for kids and adults
However, children should use it under parental or adult instructions and guidance
The device has exceptionally low maintenance; it requires electricity and some purified
It can be used repeatedly, but it is necessary to clean it regularly to avoid bacteria and
mold forming on it
In general, personal Steam inhaler is the perfect tool that everyone who has vocal,
respiratory congestion, allergies etc
The gadget is affordable and only requires a onetime purchase
Both Kids and adults can use the gadget since there are no side effects as it uses water,
which is a natural component
The only down side for this gadget is that it requires a bit of electricity and might require
a specialized medical pad, which can be a bit expensive
Important things you need to know about your Gallbladder
The gallbladder is a very small organ which is the size of your fist and is responsible for
aiding in digestion of fat and also concentrating bile produced by the liver
All animals which are vertebrates have gallbladder while invertebrates don't
However, human body can more or less accept the loss of the gallbladder
The gallbladder is located under the liver which measures about 8cms in adult humans
and consists of fundus, body and neck
Hartmann's pouch, a mucosal fold that is present in the neck of the gallbladder is the
location where gallbladder stones when formed get collected
Gallbladder releases bile into the duodenum when fat contained in the food consumed
enters digestive tract which in turn triggers the secretion of cholecystokinin or CCK
The fats in partly digested foods get mashed and softened by the bile
The most common problem related to the gallbladder is the formation of stones which are
small, pebble like structures consisting of bile salts and cholesterol deposits
With time these stones may grow larger, cause pain and irritation eventually leading to
the need for surgery to remove them
Many people may have stones in their gallbladders but they don't come to know even
about their existence until pain or complications begin
The gallbladder functions by a contracting and expanding motion to secrete the bile juice
and the presence of stones may disrupt the secretion process thereby leading to bile
accumulation which causes irritation
The result is cholecystitis which becomes severe with fat rich diet
Often in severe attacks the agonizing pain may happen due to the stones moving into the
bile duct or the small intestine
The pain may reach the back and seem like the symptoms of a heart attack
Risks of gallbladder stones are related with advancing age, hormone replacement therapy,
diet, gender, obesity, pregnancy, alcoholism and diabetes mellitus
Females are diagnosed more with this problem as estrogen is believed to be a factor
Symptoms of gallbladder problems include abdominal pain, nausea, vomiting, heartburn,
fever and so on
For severe cases surgery may be the only option but for mild to moderate cases and even
for those who can't consider surgery may try alternative treatments and home remedies
which often become successful to cure the problem
Taking enough water to flush out toxins and taking less fatty diet are the most important
Pear juice, beet juice, dandelion juice, parts of the chicory plant, olive oil and sunflower
oil are thought to be effective in the treatment of gallbladder problems
Improve Your Skin Using Sandalwood In These 5 Ways
One oil you might consider using on your skin is sandalwood as it will have a very
beneficial effect
To use this exotic ingredient properly, follow one of these tips: mix the
sandalwood,turmeric powder and milk together to make a face mask for treating acne;
add sandalwood oil to almond or jojoba oil to relieve itching and dryness; mix
sandalwood with unscented face moisturizer, and use it to soothe your skin; mix argan
oil, sandalwood oils and rose essential oils for an antiВ­aging beauty regimen; or mix
ground sandalwood with a bit of water and apply as a face mask
Many skincare products contain natural ingredients and oils that exhibit important
Argan oil's natural properties makes it popular as a anti aging skin care product You can
battle wrinkles and increase skin health by using essential oils from sandalwood plants
Sandalwood's antiВ­inflammatory and antiВ­microbial characteristics, as well as its inherent
fragrance, make it worthy of being part of anyone's skincare regimen
You have two options: you can buy sandalwood powder and essential oils and make your
own beauty products or just look for the natural ingredient in beauty products
Pamper yourself with a beauty treatment at home by following these great tips:
Prepare one tablespoon of sandalwood powder and mix it with milk and a pinch of
turmeric powder
First, you need to mix the sandalwood, turmeric powder, and milk in order to make an
acneВ­treating facial mask В­ This paste was traditionally used by native Indians to help
decrease acne and oily skin issues
One can use the paste in two ways: either dab onto each blemish or apply the product to
the whole face, rinsing off after 30 minutes have passed
Try adding sandalwood oil to almond or jojoba oil to relieve itching and dryness of the
Eczema is a skin diseases associated with dryness, itching and inflammation
Mix a couple of drops of sandalwood oil with either an ounce of jojoba oil or an ounce of
almond oil, and put it on the affected area
Mix a drop of sandalwood oil with a minute amount of unscented moisturizer and apply it
to your face to soothe your skin
Combine a drop of sandalwood oil with a small amount of unscented moisturizer and
apply to your face
Sandalwood is known for being soothing and is good for sensitive skin
To prevent skin inflammation that can cause aging problems, sandalwood is a helpful
As sandalwood oil is a key ingredient in many antiВ­aging products, try mixing this elixir
with Argan oil and rose for a perfect beauty treatment that is sure to prolong that youthful
appearance you prize so highly
Make your very own Argan Oil antiВ­aging beauty treatment by combining one ounce of
argan oil with five drops of sandalwood oil and 5 drops of rose essential oil
The benefits of this nourishing mixture are remarkable
You can apply 4В­5 drops of it as a moisturizer after putting the mixture in an airtight
Mix ground sandalwood with a bit of water and apply as a face mask
Apply a face mask composed of mixed ground sandalwood and water
Continue this procedure until the mixture results in about a teaspoon of sandalwood paste
Apply the paste to your face, give it a few minutes, and then thoroughly rinse
It will make your skin look fresh and young, giving you a glowing complexion
Sandalwood has many uses and is surprisingly beneficial to one's skin
Mixed with the right ingredients, sandalwood can help you come up with several
solutions to suit your skincare needs
However, you need to ensure that the sandalwood you buy comes from a reliable source
Ensure that you purchase it from a trustworthy store which offers great quality
sandalwood items to ensure that you get the most bang for your buck
Besides drinking we need it for other purposes as well like bathing and cooking
As we bath our hairs come in direct contact with water
It is very unfortunate that pure water is not available to every person
Water impurities cause many skin problems as well as hairs problems
There are many other causes of hairs falling including imbalance hormones
But as we know that impure water contains many chemicals which are not good for our
hairs so we can say that impure water may be another reason of your hair loss
Scientific research does not show any clear evidence that impurities cause hair loss but
chemicals which are present in water may cause hair loss and affects hair in other ways as
This element gets into water through petroleum refineries and mine discharge
People who reside near industrial area can affect by this mineral easily
If you don't take seafood then you should test your water for mercury
Mercury does not only affect your hairs but it affects your health as well
If you feel nauseas, weak spells, dizzy spells, tingling sensation in hands and feet,
headaches and fatigue then your tap water is affected with mercury
If your water is traveling from old pipes to the shower head then there is a chance that
your water is affected with lead poisoning which causes hair loss
Some other elements also cause hair loss like zinc, arsenic, thallium and aluminum
These elements can get into your water by different sources and we cannot stop them
Well water contains higher concentration of heavy metal then city water
Well water normally contains mercury and copper, which is another culprit of hair loss
Other elements can enter into water from different sources which are not easy to track
Either you wash your hair or drink; it will affect your body system in a bad manner
If you have shifted from one place to another and notice a sudden hair loss then there will
be chance that your water is affecting your hairs
To avoid these impurities you can use home water filtration system to purify your water
If you are suffering from serious hair loss then you should consult a dermatologist, he
will test your hairs and find out the reason behind our hair loss
There are certain hair loss treatment options available which can stop your hairs falling
Indian Remy hair extensions are extremely useful to give rise to a fresh feel
Indian Remy hair is probably the most sought after sorts of hair extensions in the world
of accessories
In particular while going on a vacation, it is a mostly occurring fear for girls if at all they
can relish in water activities wearing their Indian Remy hair extensions
You can freely scubaВ­dive, snorkel, swim, surf (not on internet, but on live huge ocean
waves) and do just anything you want to perform in the seas, with your Indian Remy hair
extensions in your own locks
You will have to follow some particular regulations
You are required to take due precautions for your Indian Remy hair extensions, similarly,
as you do regarding your natural hair
And then you can show off your hair before your friends, your special one, hubby or
anyone you wish to amaze
When you prepare for a holiday to Caribbean, or Cancun, or any destination where you
desire to play a lot in water and sun, you certainly wish that your hair extensions should
seem wonderful, at the time of being engaged in various recreational sports
You will be glad to know that swimming doesn't cause any dreadful effect on the bonds
of your hair extensions, but you will have to beware that they don't remain wet for quite
long at a time
It is advisable that you must not leave your Indian Remy hair extensions stay wet for
more than a couple of hours so as to guard them from slight shedding
If you are a surface lover of water, meaning you only sit close to water or in a hot water
bathtub, submerging your legs in it, the tips of your hair extensions may go into water
You don't have to have a fear of this, because it absolutely causes no problem to your hair
extensions, like it may happen if you make them fully wet by playing in water for long
You may be planning to swim or dive in the sea while having your holiday
A swim cap will defend your hair extensions from both, sun and the beach water
Another guideline concerned with your hair extensions when you move under the sun is,
don't make an attempt to take them out when they are hot, due to your activities in the sun
for long
They won't come out easily, and if they do, they will bring your own hair also
Hence, let them to cool down in the shadow of your house and then take them out
Don't even comb your hair after spending a lot of time in the scorching sun
This is needed to be observed if you want all your hair to be in place
Yet another hint to keep well in mind is to present your hair their glow back after hanging
out under sun and in water
Make use of a goodВ­level hair conditioner to keep them shining and silky
A variety of plastics, including polypropylene and PVC, are employed to manufacture a
host of industrial equipment, including plastic fans and blowers for corrosive applications
and environments, across a wide span of industries
Fiberglass reinforced plastic or FRP fans are known for their ability to handle a wide
range of corrosive applications
FRP axial and centrifugal fans are designed for corrosive air stream applications in which
metal fans will not withstand hostile environments or aggressive conditions
FRP fans operate in corrosive applications with high efficiency and low noise
Examples of FRP plastic fan applications include the chemical processing industry, waste
water treatment plants and analytical laboratories
PVC Fans – Polyvinyl chloride, or PVC, is a thermoplastic polymer that is inexpensive
and able to withstand a broad range of corrosive applications
PVC fans are an excellent choice for the efficient conveyance of corrosive, humid, or
polluted gases, fumes and air
FireВ­retardant and corrosion resistant, PVC fans are specially suited for hostile
environments in which coated metal usually corrodes
Typical applications are steel pickling, chrome plating, battery manufacture, and
pharmaceutical lab exhaust
In corrosive environments, where corrosive elements occur in the form of fumes or
vapors, fiberglass or other plastic construction is recommended
offers a wide selection of products for any corrosive application, featuring the benefits of:
plastic fans are constructed of FRP, PVC, CPVC, polypropylene, Kynar and are selected
based on temperature and air stream chemistry
FRP fans are an excellent choice for corrosive environments
The construction is lightweight, yet extremely strong for a long service life
* Standard with UV inhibitor and flame retardant resin
* The only fiberglass wheel in a solid, oneВ­piece design (die formed in molds)
FRP fans is a complete package of FRP air control products including:
Peridot is a popular green gemstone and has been found in ruins of ancient Greece and
Egypt and was often called by the ancient Romans as "the evening emerald" because its
green color shone even more vividly in lamplight, making the gem resemble deep green
Peridot is the gem variety of olivine, it forms during volcanic eruptions and the stone
ranges around 7 on the Mohs scale of hardness
The green color of the stone comes from a 10В­15% presence of iron
Chromium is another element which can also add to their green color
Peridot has approximately the same hardness as tanzanite and amethyst but is not as hard
as ruby, emerald, diamond, or sapphire
In the 18th century, the yellowishВ­green gemstone was first called by the French as
peridot, before this time, peridot was called topaz
Peridot symbolizes the goddess Pele's tears in Hawaii and some of the beaches there are
packed with tiny grains of peridot
The color of the gemstone can be brown, olive, yellowish green, golden green, lime green
and grass green
Peridot with a grass green color is the best peridot of Burmese and Pakistan while the
best Arizona peridot typically has a lime green color
The value of the peridot gets higher when the green color of the stone is purer
Any tinges of brown or visible flaws will greatly diminish the price
The stone is also one of the most difficult gem to polish, sometimes vinegar is used to
help in the polishing process
Since the stone is relatively inexpensive, synthetic materials do not exist
Gem quality peridot comes from Burma, Arizona, Norway, Hawaii, islands in the Red
Sea, and sometimes found in meteorites
Peridot is pronounced as �pear­a­dot' in Arizona while in most other places they call the
gem "pearВ­aВ­doe'
To clean peridot, you can use warm mild soapy water and avoid cleaning the gem in an
ultrasonic or steam cleaner
For thousands of years, peridot has been mined as a gemstone and is also mentioned in
the Bible under the name of Chrysolite
Peridot was one of the favorite gems of Cleopatra and surprisingly that some of the
"emeralds" worn by Cleopatra were actually peridot
Ground peridot was once used as a treatment for asthma (taken internally), and it was
believed that peridot brought power and influence to its wearer
diff" is an increasingly antibiotic resistant strain of bacteria that is causing concern in
both hospitals and around communities
It's gaining attention as even more problematic than the very dangerous strain of MRSA
diff causes infections in the colon or large intestine called C
The colon or the large intestine is responsible for the reabsorption of water and salts from
solid wastes before they are eliminated from the body
This part of the gut is aided by a normal flora of bacteria
This normal flora ferments the unabsorbed material and also guards the colon from
opportunistic bacteria like C
diff, short for Clostridium difficle, is a type of bacteria that causes swelling of the colon,
also know as C
diff colitis may suffer from diarrhea, abdominal cramps, and fever because of the
intestinal inflammation
diff can cause watery diarrhea 10 to 15 times a day, severe, abdominal cramping and
pain, fever, blood or pus in the stool, nausea, dehydration, loss of appetite, and weight
If not treated, this may lead to colon perforation, septicaemia or blood poisoning,
peritonitis or the infection of the lining of the abdomen and, in worst cases, death
The intestine contains good bacteria which help in the fermentation of the solid waste and
production of vitamins
Good bacteria help maintain a strong immune system
However, when you take in antibiotics, it kills bacteria even the good bacteria in your gut
This disrupts the normal ecology of the colon and thus can give way to the growth or
overgrowth of C
diff contagious or are they naturally occurring in our system
diff is one of the natural bacteria in our colon that have just overgrown because of the
antibiotic therapy
According to some studies, only 5 % of the population is colonized by C
However, the subjects of the studies may have been infected temporarily at that time
diff is part of a natural bacteria flora for our digestive system
diff that cannot survive in an environment for a long period of time and a nonВ­active,
nonВ­infectious form that can survive in the environment for a long period of time
This nonВ­infectious form of the bacteria is called "spore"
These spores remain nonВ­infectious but if and when they reach the gut they can then
grow into the infectious form of bacteria
Spores can be found almost anywhere: on bedpans, furniture, toilet seats, linens,
telephones, stethoscopes, keyboards, fingernails, rings (jewelry), floors, infants' rooms,
and diaper pails
The spores get on objects like these from contact with feces of those who are infected
(just think not washing your hands after using the bathroom)
Research also shows that the airborne dissemination of C
If spores are airborne, can we contract this infection by inhaling it
There are two things that need to happen to be infected by C
Second, the ecological balance of the normal bacteria living in your colon needs to be
disturbed in order for C
But very importantly, because these bacteria can travel through the air, it can be
abundantly found in floors and surfaces inside the room of an infected person
When these surfaces are touched and these spores are ingested, C
Thus, proper hand washing with and room sanitation in hospitals or the room of the
infected person is a must to prevent the spread of these bacteria
Always wash your hands before touching your mouth and after using the bathroom
(especially if you are infected)
The best protective measures are often bolstering your own natural defenses against
superbug infections like C
Avoiding antibiotics when at all possible and maintaining proper digestive system health
can also help prevent these serious and sometimes deadly infections
If you have asked yourself "Can I go swimming with a yeast infection
" and suffer from it, then most probably you haven't asked your doctor
She would advise you not to swim while suffering from yeast infection, since
summertime and fungus don't go match
The bacteria finds warmness and moistness and ideal environment for multiplying and, in
the end, it would get worse
Most probably, your doc will tell you to wait till the infection starts to wear off due to
But you may have a hectic summer social life which may lead you to go for a swim or
just a pool party
When having a yeast infection the p В­ H level varies much more than when your skin is
There are several other reasons for a p В­ H imbalance such as a poor diet or hormonal
The ph level would wear your poor defenses off, beside the yeast infection, and if you go
swimming you can catch a more serious health issue
This is due to what is in the water you're going to swim in
For example, substances such as chlorine and others will drive your vaginal p В­ H levels
Besides, salt and sand and present on beach water will have the same effect on you p В­ H
If your p В­ H is not wellВ­balanced it could lead to rash and make the infection more
difficult to be cured
Can I Go Swimming With A Yeast Infection And Still Get It Cured
There are some precautions you should take into account if you're going to swim anyway
if you want to prevent your infection from getting worse
The first thing to do is to take off your bikini bottom immediately after swimming and
wash it thoroughly
To avoid further rash or itching wash yourself with water only and no soap, and dry
If you prefer, you can treat yourself before swimming as well as after swimming
There are several OTC suppositories which are ideal for treating yeast infections on the
You should also remember not to keep your bathing suit wet for a long time
If you're still thinking "Can I go swimming with a yeast infection
Take yeast infection seriously because if it is not treated, it can affect not just you but
your partner as well
It is important to treat it before you pass it to someone else
Kamagra is a simple sort (the exact same) of Viagra
Kamagra will enable you to get a bigger harder erection and then hold it much longer
than normal
Kamagra's price is actually a whole lot less expensive as compared to Viagra plus
presents entirely equivalent result
Besides, considering that Viagra might be simulated, chances are you'll expertise that
Kamagra offers you the needed result most often
Kamagra lets you reestablish strength as well as obtain tougher erection in 4 В­ 15 minutes
or so
Owing to it's active component Sildenafil, Kamagra enlarges the blood vessels of your
male organ during intimate excitement, leading to greater circulation of blood to the
cock, which helps to attain a standard erection
It is just about the most advertising prescription drugs in online drug stores
It is now highly simple to buy Kamagra by using world wide web
It's possible to buy Kamagra online and therefore get it delivered to your residence
Sildenafil 100 mg must be taken on surgeon's advice
Kamagra should be taken roughly 60 minutes ahead of sexual intercourse
Digest the full pill as well as wash down with some normal water
If you'd like to get the maximum advantage with the medicine, than you needn't have a
lot of alcoholic beverages
Kamagra is supplied in different quantity В­ 50 milligrams and 100 mg
Consult your health care provider prior to deciding to buy Kamagra, as well as focus on
the proper dose for you
Kamagra matches the most strict manufacturing principles defined by Food And Drug
This is a good product to try, become smarter and save money on Kamagra online
Once using Sildenafil chances are you'll experience the next unintended effects:
annoyance, blush, wooziness, sinus congestion, blurry perspective like a alteration of
tone perception of violet with yellow colors, boosted feeling of lighting, blurred eyesight
Kamagra may be used along with other prescription drugs if only advised by your
personal doctor
Kamagra can lead to unnecessary boosting of the action of medicines, which are called
nitrates (utilized to take care of cold)
Kamagra will not be utilised together with other medicines designed for treatment of
erection dysfunction
Researches show that in healthful volunteers at single dose of the drug in dosages up to
400 milligrams negative effects were being comparable to those like having Kamagra
within the minimum dosage, but met more frequently
In the instance of overdose execute standard symptomatic therapy
The use of diosmosis does not improve the settlement of Sildenafil, since it is positively
chained to plasma proteins and is actually excreted inside the urine
While you order Kamagra online it commonly will come in sort of capsules
Certain sufferers encounter difficulties when swallowing drugs in capsule shape
Currently there exists a new popular kind of Kamagra В­ little boxes for verbal usage
Buying Kamagra online today will save you time and cash, so you will no longer must
invest in highlyВ­priced drugs for treating erection problems
Yeast infections are one of the most prevalent maladies in both men and women
While easy to contract, they can sometimes be more difficult to treat, particularly if the
infection has spread throughout the body
This more serious condition is referred to as Candidiasis, most common in those who are
immunoВ­compromised but occurring in more people than even realize it
Many people prefer a natural remedy for minor yeast infections
Sometimes a simple change in diet along with an herbal supplement is enough to treat the
problem in a couple weeks
Adding fiber and acidophilus, such as that found in yogurt, to the diet aids in restoring the
balance of bacteria in the digestive tract
Capsules of essential oils such as oregano or peppermint or garlic are effective for some
people, but they require two or more months of regular ingestion, in capsule form, to
For more severe infections, medication is usually necessary to effect a faster treatment
and provide more immediate relief of symptoms
Nizoral (Ketoconazole), is a medication of the triazole family of drugs often prescribed to
treat yeast infections
It is taken orally and can be used for any of the Candida infections, including oral thrush
It targets the fungus, inhibiting further growth, and retards all symptoms associated with
the infection
Treatment with Nizarol can take anywhere from several days to two months, depending
on the severity of the infection; Candidiasis will take longest to treat while a condition
such as foot fungus may dissipate within only one week of dosages
Effectiveness is largely dependent on the individual patient and their genetics, diet, and
other prescriptions
Nizarol works best when used on localized infections (confined to only one area of the
As with any drug, side effects vary from person to person
Anyone susceptible to liver problems should be advised to avoid Nizarol, or any of the
triazole class of drugs
LongВ­term and high dose prescriptions require regular blood tests to determine effects on
the liver
There are no longВ­term side effects associated with the medication
Nizarol is a safe and effective alternative to other medications commonly prescribed for
yeast infections, such as Nystratin or Clotrimazole
However, for conditions such as Candidiasis, the risk for developing liver problems while
taking Nizarol is great
In this instance, alternative therapies are probably best
For the average person contracting a yeast infection, there are typically no concerns over
taking a prescription for Nizarol
Be sure to take the oral medication with plenty of water and on a full stomach to avoid
dry mouth and abdominal pains
Patients should also refrain from taking antacids since they reduce the acid in the
stomach, and thus the effectiveness, of a triazole drug
Kidney Stones Home Treatment В­ Treat Kidney Stones With More Than Water
It is no surprise that there is a kidney stones home treatment
After all, most doctors agree that kidney stones are one of the simplest ailments to cure
Although they are extremely painful, rest assured that you can pass them in less than a
day if you are proactive about flushing your kidneys
Typically, a doctor will recommend drinking plenty of water to flush the kidney stones
This works because kidney stones are usually caused by dehydration (not enough water)
and therefore flushing the kidneys will naturally pass the stone
In fact, you have probably passed numerous stones already and didn't even know it
Unfortunately, when a kidney stone grows in size (larger than 5 mm), it becomes more
and more difficult to pass naturally (with only water)
And more unfortunately, most doctors do not recommend anything more than plenty of
They may recommend an expensive medication or an even more expensive treatment
But before you go back for that next $150 doctor visit, you may wish to try some natural
health secrets that work by dissolving the kidney stone(s) and allowing your body to pass
them naturally
But you should be drinking distilled water which is mineralВ­free
By drinking distilled water, you can be sure you are not adding to the mineral
composition of your kidney stones
You should also be drinking at least 16 ounces (2 cups) of water for every 2 hours you
are awake
You may also wish to use your diet to your advantage
One way to flush the kidneys with your diet is to eat plenty of water soluble dietary fiber
which can be found in all fruits and vegetables
Eating at least 5В­7 servings of fruits and veggies today will naturally flush your kidneys
and could help pass your stone(s)
Did you know eating foods that contain chlorophyll will naturally cleanse the kidneys
Three plants very rich in chlorophyll are wheatgrass, parsley, and asparagus
You should try to supplement one of these foods daily
You can find these at most grocery stores or health stores
In a recent research study, it was found that kidney stone sufferers are typically deficient
in vitamin BВ­6
Research shows that you should begin to supplement a complex B vitamin daily if you
are at risk or have suffered from kidney stones in your past
Finally, phosphoric acid has also been one of the latest headlines when it comes to kidney
stone natural health
Phosphoric acid is an acid that is found in everything from cleaning supplies and also
However, phosphoric acid has also been shown to dissolve kidney stones naturally
And because the body's liver does not play any role in acid base regulation, a phosphoric
acid may be the trick to curing kidney stones by tomorrow
You can be kidney stone free in less than 24 hours… guaranteed
Learn 1 simple step by step kidney stone remedy that can dissolve and pass 90% of all
kidney stones by visiting our website today
This 2 ingredient remedy is the price of 1 meal, but will save you a big doctor bill
Making a knife for own use or for collection is a delight for a knife maker
The knife making process connects them to the steel and gives them the joy of creating a
useful and beautiful piece of equipment from the flat metal piece
Irrespective of the type of knife making involved it is a very intimate process and a bond
invariably builds between the knife and the maker
Further it gives an option to make a knife according to the needs and desires and even
personalize it as required
Knife handles are an important part of the knife making and knife using experience
Further the handle also provides a place for the knife maker to experiment, add
decorative pieces or even etch or engrave a name or initial
Knife handles are made from many material including hard wood, fine wood, antlers,
stags, stones like jade or turquoise and even many exotic material like tusks of elephant
or wooly mammoth
One of the delights of knife making is crafting the beautiful handles
Starting from selecting the correct material, cutting, shaping, grinding it to crafting
beautiful handles from it, working on the knife handle is a delight
Selecting the handle material is a matter of the function for which the knife is going to be
used for
Soft or fine woods like blank walnut are not good choices for hunting knife or for uses
that involve a lot of moisture or water
Hardwood like Rosewood, oak and maple make good choices for hunting knives
Stabilized wood like spalted maple are available where the wood is impregnated with
plastic making it entirely waterproof and providing it with a durable finish that does not
require any maintenance except an occasional buffing
These are highly recommended for tough duty knives and those that would be exposed to
a lot of moisture
Select and exotic woods like stag, moose horn, oosic, walrus or sea cow bone etc, are
used to make knives that are mostly collected rather than used regularly
These are somewhat fragile and also need to be maintained in a very careful manner
Domestic antler and many artificial materials resembling stag are available for those who
require inexpensive and easily maintainable alternatives
In order to craft wood, it is first required to select the correct piece of wood of the correct
The wood is first cut and then rounded and shaped to fit the user's hands
The size and shape of the rounded wood would depend on the function and purpose for
which the knife is going to be used
This will be followed by grinding the top portion of the handle where the ring cap would
be mounted
Then the handle is mounted tightly and the hole for the knife to mount is drilled at the
bottom of the handle
This hole is sometimes slightly burnt to give corrosion resistance to the blade
The handle is then smoothened out and finished with fine sandpaper
This should later be polished using a piece of clean, smooth and dry cloth
Oak, Red sandalwood and ebony make fine choices for knives that are used very
The ring cap is mostly made of metal but sometimes plastics or horn is also used
One of the tips used by experienced knife makers is to drill the hole for the tang and form
the slot for it before shaping the handle
The drilling and slotting should be done using a good vice so as to keep the hands free
The reason for doing this before shaping the handle is that, even if the hole becomes
slightly offВ­center, the handle can be shaped accordingly to bring it back to the center
Once the handle has been shaped, it is time to decorate it with your own personal designs
You can use your own carpentry tools to carve designs
These can be filled and fitted with thin metal sheets using epoxy
Carving can include intricate designs or simple ones like an initial
Many options are available to decorate a completed knife handle
One of the biggest dangers with wooden handles is shrinkage factor
If you attach a handle to a piece of wood with residual moisture, the wood is apt to crack
as the moisture evaporates
This is because of the fact that the wood shrinks as the moisture is removed
The best way to avoid this kind of a situation is to completely dry the wooden handle
before attaching the knife blade
It is better to leave the handle in a dry place or even put it in the oven set at the lowest
possible temperature for a few hours
This will ensure that the wood is completely dry and does not crack later
Antlers are pretty stable when it comes to handling moisture and they don't need such a
Kratom (Mitragyna speciosa) is a tropical tree native to the jungles of Southeast Asia
It has been used by people in Thailand, Malaysia and Indonesia for centuries mostly to
increase endurance for manual labor
Unlike many herbal remedies, the active constituents of Kratom, mitragynine and 7В­OHВ­
mitragynine have been identified and characterized
Both compounds are chemically related to yohimbine, but bind to mu, delta and kappa
opiate receptors in the body and brain (mu opiate receptors underlie the pleasant and
addictive effects of opiates like morphine and heroin)
Previously unknown in the west, it is becoming increasingly popular due to the activities
of internet retailers, many of whom advertise it as a "legal high"
While this is true, Kratom has many legitimate uses aside from intoxication and has
enormous potential as an alternative medicine for treating some very difficult to manage
Effects: In low doses, Kratom appears to be stimulantВ­like, providing extra energy and
It is in higher doses that Kratom's opiateВ­like effects become clear and users experience
sedation, nausea and euphoria
Due to binding affinities for opiate receptors throughout the body, including the brain,
Kratom's effects are similar to many opiate analgesics including codeine and morphine
It produces states of intoxication that are similar to Opium and can be habit forming,
albeit in a less intense way
Side effects of opiates can also be also present including itchiness and constipation
Doses: The strength of Kratom is highly variable depending on the strain, supplier and
time of year
A low dose varies from 2В­4 grams and a high dose ranges from 5В­10 grams
Doses higher than 10 grams, especially of high grade Kratom invariably cause unpleasant
side effects including nausea, vomiting and motor agitation
Overdose and death has not been recorded with Kratom alone though it was detected in
the blood of at least at least one polydrug death in Asia involving a whole cocktail of
more harmful substances
Method of consumption: There are various methods of consuming or extracting Kratom
which can be acquired in various forms including whole leaf, crushed leaf and as a
The powdered form is easiest to deal with and will produce the greatest effect for the
least amount of effort
The simplest method of consuming kratom is to simply swallow the dry powder
This can be done relatively painlessly by pouring a little bit of water in the mouth, tilting
one's head back so that the water covers the throat, dumping in a preВ­measured amount of
Kratom from a piece of paper folded in half and swallowing
If done right the Kratom eater may not even taste the Kratom
Eating Kratom dry delays the onset of effects and prolongs their duration
For a more rapid onset, Kratom can be simmered briefly in boiling water and then
consumed as a tea
Due to the low solubility of active alkaloids in water, it is recommended that the plant
material be consumed with the tea rather than filtered out
Extracts: Alkaloids in Kratom, including mitragynine and 7В­OHВ­mitragynine cannot
readily be dissolved in water but can be extracted with other solvents
However, the effects of Kratom appear to be mediated by a wide range of different
alkaloids and it is for this reason that extracts, sometimes labelled 10x, 30X or even 100X
are often less potent than unaltered 1X plain leaf although one reported case of a a deadly
overdose in Thailand involved Kratom extract in combination with other very strong
Medicinal Benefits and Heath Effects: Kratom has been used in Thailand traditionally to
treat diarrhea and studies in rats have shown it to be as effective as Loperimide
(Immodium AD) especially for the treatment of severe diarrhea (Chittrakarn, 2007)
Recently, chronic opiate users have begun to use Kratom for the treatment of opiate
withdrawal (Vicknasingam, 2010)
In most cases, Kratom can completely replace the opiate of abuse and relieves withdrawal
symptoms even in very severe opiate users such as IV heroin addicts
Kratom itself can cause a physical dependance but its withdrawal symptoms are no where
near as severe as that of illegal or prescription opiates and many addicts have found it
useful to convert their addiction to Kratom first before quitting completely
Because of its biological similarity to opiate analgesics, Kratom can successfully be used
as an alternative for moderate to severe pain
It is less habitВ­forming than drugs such as oxycodone, morphine or hydrocodone that are
traditionally used to treat conditions such as chronic back pain and may be just as
Anecdotal evidence suggests that Kratom may be useful in alleviating symptoms of
restles leg syndrome (RLS) although once habituated, withdrawal symptoms may make
the condition temporarily worse
Some of the compounds found in Kratom have been shown to have antioxidant properties
and therefore are considered to be of significant health benefit
Additionally, consumption of Kratom can help add fiber to the digestive tract
Legality: Kratom is completely legal in much of the west, including the United States and
It is illegal to possess or sell in Thailand, Malaysia or Australia but is legal in Indonesia
where much of the Kratom in western markets originate
It is not approved for human consumption by the FDA in the U
or relevant agencies in Canada and for this reason is not widely marketed at a large scale
Sources: Kratom can be purchased in large quantities directly from growers but most
customers in the United States and Canada prefer to order personal use quantities from
reputable Kratom vendors in their own countries
Discretion is advisable when purchasing Kratom due to the large number of unscrupulous
online retailers selling subВ­par or even fake Kratom that is dangerous to consume
Most Canadian customers buy from American sites but more Kratom stores from Canada,
such as madamkratom
ca, have been appearing and offer lower shipping costs, faster delivery, and competitive
Nonetheless, many customers continue to order from American sources due to a lack of
information or a perceived better value from U
Conclusion: Far from being just a "legal high" like Salvia, Kratom offers many health
benefits for those interested in alternative medicines and may be a major godsend for
those battling opiate addiction
While it is still largely unknown in the west, it is slowly becoming more popular and is
readily acquired online
References: Chittrakarn S, Sawangjaroen K, Prasettho S, Janchawee B, Keawpradub N
Inhibitory effects of kratom leaf extract (Mitragyna speciosa Korth
Balasingam Vicknasingama,пїЅ, Suresh Narayananb, Goh Teik Benga, Sharif Mahsufi
Mansora The informal use of ketum (Mitragyna speciosa) for opioid withdrawal in the
northern states of peninsular Malaysia and implications for drug substitution therapy
International Journal of Drug Policy 21 (2010) 283–288
Le Vive is The Next Best Thing to a Fountain of Youth Centuries ago, kings and queens
of different nations believed that there was a Fountain of Youth out in the world
Le Vive is The Next Best Thing to a Fountain of Youth
Centuries ago, kings and queens of different nations believed that there was a Fountain of
Youth out in the world somewhere
If you drank the water from this fountain, you would remain young forever
While we have yet to discover this mythical fountain, there are various ways that science
has discovered to keep aging at bay
These antiВ­aging compounds and ingredients are in high demand, and the demand for
antiВ­aging products only keeps growing
Le Vive Juice is an antiВ­aging drink that effectively fights aging with allВ­natural
ingredients, and will not only repair the appearance of aging, but improve your overall
Probably the most significant of the many Le Vive Juice health benefits is its antioxidant
These molecules are extremely unstable and, in addition to accelerating the appearance of
aging, they are also believed to contribute to degenerative diseases and cancers
But antioxidants stabilize free radicals by bonding to those rogue electrons
This can not only improve the appearance of your skin for a more youthful overall
appearance, but can also help your health in other ways by boosting your immune system
performance and preventing degenerative diseases and cancers
Drinking Levive Juice can help to reduce stress and depression
It can help to get high blood pressure and diabetes under control
You'll not only be healthier overall, but you'll also feel better than you ever have, with
your body functioning to the best of its potential
There are many Levive Juice health benefits, and even a few of those benefits would
make drinking Levive Juice worth the cost
It's incredible that one small, twoВ­ounce shot can provide such a nutritionВ­packed punch,
but it's true
You don't need any more than two ounces to get the maximum benefit from the allВ­
natural ingredients found in Levive Juice
And while not even Levive Juice can keep you young forever, it can certainly help you to
hold onto the youth you have a little while longer
No wonder why Le Vive Juice is such a popular antiВ­aging supplement, since it's so
effective and easy to take
Lean Body and Alcohol В­ Can you drink alcohol and still stay lean
A number of people seems conflict in mind В­ they wish to contain a lean body, but don't
wish to provide up drinking alcohol
Some may positively wish to provide up alcohol entirely, and that's fine
But several of us can drink in moderation, and quiet stay ideally healthy and lean
And there are a couple hints this can help you to not pack on the pounds
Obviously alcohol gives you additional empty calories on the days this you choose to
Alcohol has 7 calories per gram, in contrast to 4 calories per gram for carbs and protein,
and 9 calories per gram for fats
On nights that I know are ready to involve several drinking, it helps to make confident
that dinner is based just round protein and vegetables
with the alcohol, so intake a fine portion of appetiteВ­filling protein alongside with
nutrientВ­rich vegetables can help to organize your appetite and give your body the
nutrients it needs
Plus, several significantly, there's even no space for loads of carbohydrateВ­rich foods if
you're also ready to be consuming alcohol
Carbs + alcohol is a perfect mix for upward a beer belly
Try to keep that evening meal a fairly lowВ­carb food to keep yourself coming out of extra
empty calories
If you want to save your body from adding layers of horrible fats, by all means stay away
from syrupy, fruity drinks this are loaded by sugar
this is a twice whammy for your gut as you're not only
getting all of the empty alcohol calories, but as well loads of empty sugar calories
Large fruity drinks like as a margarita can sometimes have as much as 500В­600 calories
per serving
Instead, your best bet is to stick by a clear alcohol varied with club soda and a press of
lime or lemon
some people don't realize these, but tonic water is loaded by practically as much sugar as
standard soda pop
on the extra point of view, club soda has no calories at all
If you're ready to drink beer, you're better off choosing even 1 or 2 dark beers rather than
5 or 6 light beers
sure, dark beers contain more calories than light beers, but dark beers also have more B
vitamins and antioxidants than light beers, so you truly get more nutrition from the dark
As long as you keep it to just 1 or 2 dark beers, you may still be within 150В­400 calories
Try to obtain in a high intensity full body workout previous to your night out of drinking
At least you've revved up your metabolism and contain your body processing calories a
slight quicker
As well, trying to get in several type of exercise the morning later than your nighttime out
can as well assist to get
This can not be your finest exercises in terms of energy,
but it can help to even get your body affecting and break a sweat
Pass over the lateВ­nighttime munchies after a night of drinking
Instead, make confident to have a few lean protein and vegetables quickly obtainable at
(may be certain preВ­cooked poultry breasts, grassВ­fed steaks, or just tuna fish and some
veggie sticks)
so that you can suit your delayed night postВ­party taste with lean protein in its place of
The most awful item for your body is loading up on pizza, ice cream, and other carbВ­rich
junk after a nighttime out of consuming
On the other hand, if you never drink extra than 1В­2 drinks per day, I believe getting 1В­2
drinks daily by a food can still be part of a well lifestyle
As long as those calories are accounted for and you still be within your daily caloric
if you be required to contain a drink, you might also decide
wine so you at least get a good dose of antioxidants too
Red wine is known for it's antioxidant contented, however even white wines contain
antioxidants too
And to end with, like I mentioned previous to, drinking alcohol even adds one extra point
to your list this you
Abstention may for all time be the best choice, BUT we as well must to be realistic and
understand that social drinking is not something this several people are eager to provide
up totally
For this motive, this list of hints to help run party drinking in a healthier way can really
assist you to be leaner and healthier and quiet moderation a little of social drinking keen
on your life
Remember these small article when trying to discover the mode to be leaner and quiet
Leucoderma Causes And Symptoms And Prevention Tips And Treatment Options For
So you need not worry if you come in contact with a person suffering from this disorder
This condition can occur to anybody at any time in their life
There is no specific age or factor which decides whether one will suffer from leucoderma
or not
But if one develops this condition, then it can be controlled by trying some herbal
Small white spots are the usual manifestations of the onset of leucoderma, which enlarges
into patches
It starts out paleВ­colored then lightens in the passage of time
This process is due to the loss of skin pigmentation
The size of the patches becomes larger and gradually forming patches that are more
In some individuals, the case of leucoderma may not be that all encompassing but there
are patients who are not so fortunate with most of their bodies affected by the skin
However, there are quite a number of afflicted people do not have a family history of
Excessive mental stress, chronic or acute gastric disorders, impaired liver functions like
jaundice, the presence of parasites such as worms in the alimentary canal, typhoid, flawed
sweat mechanism, and injuries arising from burns are just some of the factors which may
cause leucoderma or vitiligo
Preventive therapy can alleviate the severity and slow the spread of Leucoderma
Use a strong sun block on the white patches to avoid further aggravation from sunlight
Wear a wideВ­brimmed hat and long sleeves when outdoors
NonВ­vegetarian foods have been observed to slow recovery
The acetic acid in sour foods restricts the production of melanin
Treatments may be homeopathic, herbal, pharmaceutical or surgical
Herbal remedies might be applied topically or ingested as a tea
Some sufferers experience relief of their symptoms and some do not
There are web sites with ratings of the various home remedies
Most of the herbal remedies have patients who claim to have been cured
Reversal of the condition is rare, and although these remedies claim to promote
repigmentation, clinical studies do not support or refute their claims
However, if the patient believes in the treatment's efficacy, then it is more likely to
succeed, if for no other reason than continued use of the treatment
Radish seeds are considered one of the most effective home remedies
Add 25 gm of these seeds into vinegar (2 tablespoons)
This paste should be applied on the affected areas
A person suffering from leucoderma can also use turmeric on the affected areas to get
better result
One needs to soak turmeric (500 gm) in water (8 liters)
Goosefoot vegetable is another popular home remedy for this disease
Use the juice of this vegetable on parts of the skin that are affected
Psoralea seeds are considered one of the best home treatments for leucoderma
One need to soak Psoralea seeds in ginger juice for three days
Take one gram of this powder with fresh and warm milk for at least one month to get
desired results
One can get positive results by applying this paste on the affected areas of the body
Leucorrhoea Remedies В­ Effective White Discharge Natural Treatment
The abnormal white discharge from the genitals in females is known as Leucorrhoea
This white discharge or secretion in women requires attention when there is foul odor,
blood stain or color changes
The amount secreted normally varies according to the menstrual cycle in the women,
tending to be at its peak during ovulation
Under regular conditions, the white discharge is usually slimy and slightly sticky
Leucorrhea may be a result of presence of some illness or due to infection of fungi,
bacteria or virus
The imbalance of the estrogen hormone may also be one of the reasons for this abnormal
vaginal discharge
Leucorrhoea due to estrogen stimulation is also known as Physiologic Leucorrhoea which
is a natural defense mechanism which the vagina uses to maintain the chemical balance
During pregnancy, the estrogen increases which causes increases blood flow to the
This may result in the condition of white discharge
This condition resulting from inflammation or congestion of the vaginal mucosa is called
Inflammatory Leucorrhea
Other causes of this condition are improper eating habits, diabetes, anemia, improper
hygienic conditions, lifestyle and constipation
Leucorrhoea remedies are available for effective white discharge treatment
These leucorrhoea remedies may be used effectively after the condition is diagnosed with
symptoms like: discharge seen on the underwear, indigestion, headache, foul smell,
weakness, constipation, dullness, irritation and itching of vagina and mood swings
Some of the effective white discharge treatment is as follows:
Balanced Diet: Include green vegetables and lots of fresh fruits in the diet
Since this condition causes weakness, it is essential to have a healthy and balanced diet
Hygiene: A proper hygienic condition needs to be maintained for effective white
discharge treatment
Wear clean underwear and do not share undergarments
Wash them regularly and carefully so as to avoid any kind of infection
Avoid stress: Avoid stress and exertion as that can increase the problem
Read good books and listen to relaxing music to reduce stress
Neem: One can wash the vagina with neem water every day
Sitz Bath: A sitz bath may be helpful in this condition
Practice yoga as there are certain asana in yoga which are beneficial for effective white
discharge treatment
Sarvang asana, pranayam and vajra asan should be practiced daily
Fenugreek: A tea made with fenugreek should be drunk regularly
Guava Leaves: Soak guava leaves overnight in water and use this water to wash your
vagina to get relief from the condition
Walnut Leaves: These leaves are also used as an effective white discharge treatment
Coriander Remedy: soak coriander in water over night and then drink this water after
waking up
Apart from these leucorrhoea remedies, one should eliminate spicy food, sour food,
greasy and fatty food from the diet and consume food which is easily digestible
It is important to increase one's immunity, exercise regularly and take adequate sleep and
Lice In Bedding В­ Simple Way To Kill Lice In Bedding
If your in a lice war and your children heads are the battle field you may have lice in
It may have taken some time for you to figure out that lice are in the house
Having small children in school you can bank on having some kind of infestation at some
time or another
Kids that are in the ages between 3 В­ 12 are the one effected the most
First thing is to get the kids and any adults that may be scratching under control
A good natural shampoo treat will work wonders for you
It will save you time, money and many trips to the drugstore buying repeated over the
shelf products that just don't work very well
Most of these products are using some harsh chemicals and can be very irritating to the
These products seem to get harsher and harsher because the lice are becoming very hard
to kill and are building an immune to the chemicals being used
This is why you should be looking for an alternative lice treatment that is safe and
harmless but works 100%
Lets get back to lice in bedding and what you should do
Strip off all the covers, sheets, pillow cases and pillow and get them to the laundry
You need to wash them in very hot water the hottest setting you have
You may even need to turn the heat up a bit to get the water really hot
One you have the water temperature up 130degrees would be just about right
Maybe your water can't get to that temperature and that's fine because with a quality
additive you'll have the upper hand
Add the additive as directed and run a wash cycle ad your lice problems are just about
Do not put back on infected bed till you sprayed it with the same all natural product that
you used to wash the bedding
Just put a small amount in a cheap plastic spray bottle add some water and give the bed a
good misting
let the bed dry for a while then run your vacuum over it to collect any dead lice and your
all set
If you would like more information on this all natural product that will work on people,
on beds and in the wash and has a 100% guarantee or your money back
On top of that there is a 5% discount savings coupon too
Liver Transplant the Most Dependable Treatment to Get Rid From Liver Failure
The human body is probably the most complicated machine in the world
The entire anatomy of human body is still a mystery to even the best doctor in the human
The human body consists of many complicated systems that are further made up of
The smooth functioning of the entire human body completely depends upon the
functioning of all the organs that form the particular system
The human body cannot tolerate any damage to any part of the body as it suffers from a
The digestive system of the body is a very important part of the digestive system that is
responsible for the digestion of the food that is taken by the human beings
The liver is the largest organ in the body and it weighs about 3lb which is nearly 1
It is located in the right part of the abdominal cavity and generally it is placed just under
the diaphragm
It performs a very active role in the digestion of the food and then sending it to the
different parts of the body
However, apart from that the liver performs some more tasks that include breaking down
fats, converting glucose into glycogen and producing urea in the body
It also stores various vitamins (like A, D, and K)
it is also known for its capacity of producing cholesterol in the body
So, depending upon the function of this major organ of the human body, one can easily
understand the importance of live in the human body
The most concerning fact about this major organ of the body is that this is one of the most
common organs that it goes out of order at any point of time
The nonВ­functioning of liver can cause serious problems in the human body and the
treatment is almost unavoidable
As far as common treatments of liver are concerned, they are not very successful and can
show their effect for a certain period of time
Dialysis is a very common treatment of liver failure that people often undergo when the
crisis gets severe
Therefore, the liver transplant is the most dependable treatment for a person who is
suffering from a major liver failure
As per the present data available from all over the world is concerned, more than 100
thousand people suffer from major liver failure every year and many of them die as they
cannot get the liver for the possible transplant
In the United States of America only, more than 1700 people die every year for the lack
of donors of the liver
The treatment related with Liver transplant depends upon the availability of the donors of
Many precautions are taken before the liver is transplanted in the body of the person who
is suffering from liver failure
There is no doubt that the liver transplant is a very complicated surgical matter that must
be performed under the guidance of an expert surgeon
The donation of liver is also a serious matter that is also done only after the donor meets
the required medical requirements
Generally, the donors from the same family are sought by the operating doctors: however
it is not hard and fast
The donors must more than 18 years of age but the maximum age for the donation is 50
The donors also need to undergo various tests before the liver is operated out of their
The donor and the recipient of the said liver must be in the same blood group
The size of the liver is also a matter of serious concern
The sizes of the livers of the donor and the recipient must be same as well
It is also important for the donor that he is not suffering from contagious diseases
To make the investigations complete, the donor needs to undergo XВ­ray of the chest,
ECG, CT scan of the abdominal and liver biopsy
The liver is accepted and operated out of the body of the donor only after the donor meets
satisfactory reports of all these tests
Lots Of Current Information Relating To Intestinal Purification
As shown by alternative medicines, the main cause for conditions such as colitis, ileitis
and diverticulitis, which plagues a great majority of folks, is a faulty colon
Most of these programs suggest the purification of the intestines, by colon hydrotherapy
commonly called colonic irrigation or by dietary supplements to handle these types of
The therapy is centered on the idea that there is an accumulation of faeces on the sides of
the large intestine which in turn plays host to parasites and pathogens
The treatment is recommended to people suffering from distention, flatulence, pain and
when the stomach fills up quickly when eating
Getting rid of the waste matter and toxins from the body is the job of the colon
Another vital job is to absorb water and sodium so that the electrolyte balance is
The colon also breaks down nutrients from the food which is then absorbed into the
So, when the waste matter and toxins build up in the colon, it puts pressure on the other
internal organs in the body leading to many health problems, gurus of alternative
medicines say
The other major fallout is that it could lead to the colon function coming down leading to
A person who is on a high fiber diet is often found to be healthy
However, in the case of one whose diet consists of
sugar content, red meat and dairy products there is a chance of eight undigested food and
waste matter in the colon
In colon hydrotherapy, a small speculum is placed in the rectum
The speculum is connected to a colonic machine with a plastic hose
Water is passed through the rectum to the colon, after the temperature and volume of the
water is checked
The treatment must be done only by trained personnel
Some practitioners point out that the colon hydrotherapy should be conducted only on an
empty stomach
After the treatment, the patient should be on a strict liquid diet for four days, followed by
semiВ­solid foods such as soft boiled eggs, mashed potatoes or porridge for the next three
There is an oral colon cleansing routine which includes herbs known to kill parasites and
worms as well as stimulate the liver, gallbladder and intestine
The diet would include supplements like psyllium husk or seeds, Cascara Sagrada or flax
seeds which act as laxatives
Some supplements are also digestive enzymes and probiotics
Colon cleansing can be a great deal easier and less expensive process than you believe as
our program involves just two simple substances
You won't have to look further than your kitchen to find the best colon cleansers
currently available
In actual fact you will not find a better colon cleanser than pure water and fiber
These two elements are critical to having a healthy digestive system
If you do not eat like this, you need to likely research a change in diet habits to help to
keep your colon clean in the long term
Keep in mind though that if you smartly return to your way of life of crunching doritos in
front of the TV every evening together with downing a lot of soda instead of water, the
results of your cleansing session will be transitory at best
Low Sperm Count Causes В­ Know How to Prevent Low Sperm Count
Low sperm count is the production of low quality sperm that is unable to fertilise a
female egg
“Oligospermia” is when sperm count is below its normal condition
However, this does not mean that a man who is suffering from low sperm count is
incapable of having sex (most of them are known to have sex like rabbits
Low sperm count can affect its sufferers in the following ways:
• Infertility – men who have low sperm count cannot impregnate their wives or partners
because low sperm count is the primary cause of infertility problems in men
Most men often discover that they have low sperm count after they have had unprotected
sexual intercourse with their wives or partners for over a year in a bid to get pregnant and
yet, no baby
• Increase in stress levels – most men (especially African men) often feel very depressed
as soon as they have been diagnosed with low sperm count
Learning that you are shooting “blank bullets” can be huge (and annoying) information
for most men to take in
In most African countries, men who suffer from low sperm count suddenly feel that their
manhood is under threat which in turn increases their stress levels (this is not good for
their overall health)
• When a man is depressed because of his low sperm count status, it usually affects his
mood (he sometimes becomes quite grouchy), thereby driving a wedge between him and
his wife or partner
There are many factors that affect a man's sperm count; the following reasons are known
to cause low sperm count in men
• The Age factor – as most men grow older, the quality of their sperm begins to drop
Research has shown that older men usually suffer from low sperm count due to the aging
• The heat factor – when the testicles are exposed to too much heat, it can lead to low
sperm count
Wearing tight underpants, bathing with very hot water, sittingВ­out in the hotВ­tub for quite
an amount of time can all lead to low sperm count
• The substance abuse factor – men who use cocaine and or marijuana often end up
suffering from low sperm count
These substances inhibit the “swimming” abilities of the sperm
• Smoking and drinking excessive alcohol factor ­ studies have shown that men who
smoke usually experience low sex drive (libido) and produce low quality sperm
The excessive consumption of alcohol may relax your nerves but will affect the sperm
count over a period of time
• Genetic factor – it is sad but true; some men have inherited (through no fault of theirs)
traits that affect their sperm count from their parents
• The weight factor – being overweight (obese) has been linked with low sperm count in
men because obesity has been known to cause testosterone imbalances in men which
leads to low sperm count
• Bicycling factor – research has shown that bicycling can cause infertility in men
because the constant hitting of the scrotum against the bicycle seat can cause
considerable damage to the blood vessels especially if the rider rides on rough terrains
• Environmental factors – exposure to pollutants and toxic fumes in the environment can
lead to low sperm count
• Frequent ejaculation factor – okay lets face it, most men are guilty of masturbating; the
sad truth is that constant masturbation can lead to low sperm count
• The diet factor – eating foods that are over processed or foods that are lacking in
essential vitamins can lead to low sperm count
Low sperm count is mostly a temporary problem which can be solved by using prescribed
medication, natural herbs or changing your diet
LВ­tyrosine is an amino acid that is synthesized from phenylalanine
It is important to the structure of almost all protein within the body
LВ­tyrosine is the precursor to a number of important neurotransmitters В­ LВ­dopa,
dopamine, nor epinephrine, and epinephrine to name a few
Through its effects on neurotransmitters, tyrosine may have positive effects in battling
multiple mental disorders
Many studies have suggested that tyrosine can help battle depression and anxiety
This, due to its release of nor epinephrine and epinephrine, two of the main stress
reducing hormones located within the body
Tyrosine has also been seen to ease adverse effects on environmental, psychological, and
physical disorders effecting people each day
The fact that it contains these properties leads many researchers to believe that the amino
acid can also help to ease the draining symptoms of Attention Deficit Hyperactive
Disorder (ADHD), and more importantly for this article, Obsessive Compulsive Disorder
Obsessive Compulsive Disorder is classified as an anxiety disorder
There are some who think that there are several psychiatric and psychological conditions
The notion is of a spectrum of obsessiveВ­compulsive related disorders, comprised of such
disparate disorders as obsessive compulsive personality disorder, body dysmorphic
disorder, certain eating disorders, pathological gambling, and even autism
The fact that these disorders share obsessiveВ­compulsive features in patient
characteristics, course, neurobiology, and treatment response raises the question of
whether obsessive compulsive disorders are best thought of as an anxiety or an obsessive
compulsive spectrum disorder
The OCD symptoms are characterized by recurrent, unwanted, and distressing thoughts
(obsessions) and repetitive, irresistible behaviors
Individuals with Obsessive Compulsive Disorder recognize that the obsessions and
compulsions are senseless, yet they are unable to extinguish them
Symptoms such as frequent hand washing and fear of mistakes or disasters can appear at
any age, but are not usually recognized until around age 5
LВ­tyrosine enters the picture as a possible treatment option for OCD
While it still may be viewed as an alternative or supplemental treatment, tyrosine has
been proven effective in many individual cases
Most studies have shown that a dosage of 500В­1500mg daily, separated into two or three
dose periods, can be effective in suppressing the symptoms as an OCD treatment
Since tyrosine releases nor epinephrine and epinephrine, the body's stress levels are
reduced, thus decreasing the propensity to harp on negative imagery (or to worry)
Also, since the amino acid is a precursor to many important neurotransmitters like LВ­dopa
and dopamine, the body has immediate access to these chemicals in its ongoing effort to
relieve your mind of anxiousness and worries
When the body is in a relaxed state, your mind typically follows suit
Since obsessive compulsive symptoms inhibit relaxation, finding a way to maintain a
nonВ­anxious state must sometimes be done chemically
With proper LВ­tyrosine supplementation, the neurotransmitters and hormones released
will help, over time, to battle anxiety and eventually Obsessive Compulsive Disorder
(including OCD in children)
Be sure to consult a physician before starting an LВ­tyrosine supplementation regimen for
OCD therapy
However,there's no reason to suffer the consequences of aging before your time
Here are a few ways you can enjoy excellent hearing the natural way
Turn the volume up on your favorite song but don't go overboard
Earphones and headphones,while doing a great job of eliminating ambient noise,also
contribute to hearing loss if turned up too loud
Constantly feeding loudness into the ear canal will cause damage
If you can't do without earphones,push the volume down a few decibels (limit sound to
below 85 d В­ B)
Loud music isn't the only culprit; construction noise and sonic booms from aircrafts are
also contributors
While you may not be able to avoid living in such zones,creating a safe environment
using soundproofing techniques can help
If you work in a noisy setting such as a factory,always wear ear protection
Bear in mind that noiseВ­related hearing loss is usually permanent
Just like how you use the weekends to unwind,set aside a couple of days a week for
noiseВ­free days
Virtually any activity that doesn't subject you to noise is helpful
According to a study,you need at least 16 hours of ear rest following two hours of being
subjected to 100 d В­ B of sound
That's a lot of rest so you can imagine what a week's worth of noise will require
We've grown up with the misconception that cotton buds are the perfect cleaning tools
While they may help remove dirt,they can also push back some of it which can become
lodged deep in the ear canal
Instead,use soap and water and your fingers to clean the outer areas and a bit of the inner
For wax that's inside the canal,pour a drop of olive oil inside which will force it to come
We sometimes forget that different areas of the body are connected to each other
Certain diseases like measles and meningitis can damage hearing
Speak to your doctor regarding any fears you may have
The quicker illnesses are treated the better you can prevent hearing loss
As with diseases,injuries like head trauma should be addressed as soon as possible
The risk of permanent damage is always present; quick treatment may help depending on
the location and severity of the injury
If your hearing has suddenly taken a knock,don't hesitate but seek help immediately
Many cases of sudden hearing loss don't have a definite cause but early treatment may
prevent worsening
If it's caused by medication or wax buildup the loss is usually remedied more easily
While not foolproof,the tips given here can help maintain your hearing
Remember,prevention is always better than cure so don't leave your hearing up to chance
Maintain Your Indian Remy Hair Extensions With Right Products
If you have a question in mind about how to maintain your Indian Remy hair full lace
front wigs in your house, there is no need to worry
But to do that you have to purchase good products and clearly, frequent washing with
those products is needed
In particular after detaching the wig, you are required to cleanse it
To do this you will require a highВ­class shampoo and the second product you can utilize
for the benefit of your Indian Remy hair is the right moisturizer
So also you can utilize water and glycerin for doing this
After the application of moisturizer, comb the hair taking a wide tooth comb
It is recommend if you moisturize the hair on daily basis
This is a must, because once they are tangled, they become very much complicated to
wear neatly
You can seek specially made products for wigs and hairpieces or for Indian Remy hair
It may seem weird, but it is true, that when the product is expensive, it is the right product
To stay away from cheaper products is wise, for the reason that they don't have the
essential substances for taking good care of your front lace wigs
And because the pricy products contain them all, they cost more
Other article you need to have is a perfect satin scarf
More than the cotton scarf, satin scarf maintains the Indian hair extensions appropriately
and thus you need not utilize numerous products to maintain them
It is the characteristic of cotton, that it soaks up water content, hence it will do the same
with your Indian Remy hair too, and the hair will be lessened in their glow
For making proper style of your Indian Remy hair full lace front wig, you must have
medium rollers or hot rollers as well
With the help of medium rollers, you can do a roller set, which will continue for about 2
If you go for a fresh vibrant hair style everyday, you can buy a hot roller set and simply
spend five minutes using them
Employed females find it right, as they cannot give much time to their hairpieces
A hair serum is also one more splendid product, which gives back the softness to the hair,
which is taken away by heat and stress
This preserves your Indian Remy hair full lace front wig in appropriate position
Along with caring for your Indian Remy hair wig, you should not neglect your original
For this purpose, you can, rather you have to, get a scalp protector
The harm the lace wig bonding agent makes to your skin is prevented with the use of
scalp protector
If your stylist declines it, you need to maintain on using it
It is useful for both sensitive as well as normal scalp
It improves the steadfastness of your Indian Remy hair lace front wig
Do think of ways on creating your very own technological device or machine
For instance, the making of electromagnetic pulse generator can be an important study
If most people rely solely on purchasing commercial machines and equipments, what are
the chances that these same people will strive on trying to generating their own
mechanical devices
If these people will settle on leaving to engineers and inventors the researches and tests,
how can they become knowledgeable of the new trends and technological advancement
Simple observations and experimentations will surely result to knowledge that can be
applied at one's very own home, workplace, or any other locations
These forces are essential in the formation of electrical power even though at times, many
people neglect the process thinking that it is way too difficult to comprehend
Any person is capable of building the generator as long as the proper protocols and safety
measures are highly regarded
There are two types of electromagnetic pulse generator
Nuclear EMP, the first type, produces power through the surge of electromagnetic
Energy is produced upon explosion of radiation which eventually is converted into
The second type is the nonВ­nuclear electromagnetic pulse generator
In this generator, mechanical energy is converted into an electric energy through the use
of turbines resulting to the production of energy
Whichever type it is, these generators provide good alternatives for an energy source
NonВ­nuclear EMP has rise to popularity because it is hazardВ­free compared to the nuclear
EMP that endangers men and the surroundings
Both have the capability to disrupt or even destroy electronic devices such as computers,
cellular phones, microwave machines, and televisions
The construction of a personal electromagnetic pulse generator
To start in establishing one's very own version of electromagnetic pulse generator,
important materials are needed to be available
The materials include copper wire, adhesive tape, screw driver, box, battery, and
disposable camera or electronic device
First, open the disposable camera with the use of the screw driver; prying closely and
safely to release the printed circuit board or PCB
This must be release from the container and must never be touched to prevent destruction
Next, simply remove the batteries and find the large capacitors
After locating, sort the leads together with the aid of the screw driver
This must not also be touched since the procedure can cause many unexpected power
ignitions and possible explosions
Third, locate the printed circuit board's charge switch making certain it is functioning
Once it produces a sound upon pressing, join the switch directly to the pads that are
Fourth, retain the transformer and flash tube from the printed circuit board or remove it
Either ways, one must not touch the PCB at all time
Ensure that the wire used is durable, thick, and insulated
Once a 1В­2 inches diameter of copper is created, bind the edges with an adhesive tape
Sixth, connect the first end of the coiled copper wire to the printed circuit board's switch
and the other end of the wire to the capacitor
Once this is done, the generator must have a switch that is used for turning it on and off
and a coiled wiring attached to the capacitor
Lastly, place the generator to a desired machine or device, insert the battery, and then
turn it on
Once the indicator is seen, turn the generator off
Doing so prevents unnecessary damages to the generator
The benefits and downsides of magnetic pulse generator
Magnetic pulse generator nevertheless, is one great invention
It is helpful on destroying stones present in the body
It helps in the advancement of treatment on known health diseases
Also, the generator helps in destroying unnecessary devices that could be harmful to both
men and environment
Yet again, this device generates disadvantages that could be deleterious if not properly
If used by terrorists, this could lead to death of many individuals
Moreover, individuals with pacemakers are not allowed to be near the generator
In conclusion, knowledge makes everyone informed of the new advancement in
In this manner, the person can equally weigh the advantages and disadvantage of a
certain device
In relation to the magnetic pulse generator, it is essential that each person knows the
procedure, the pros, and the cons in order to decide carefully on whether to use it or not
Hasty decisions are discouraged primarily because of the hazards connected to generator
The concept brings purity to the sexual relations and builds confidence among the life
It works better when the male partner is submissive and the female partner is dominant
It is intended not only for married relationships but also for heterosexual relationship
Present generation is showing more interest in male chastity and treats it as a life style
Growing importance of men's chastity has promoted the sale of male chastity products
At present you can go for several choices of chastity products which suit your needs and
add comfort
But the fact is that the concept is so personal and hence personal interest is to be
considered more than others opinion before taking the decision
They doubt that it can make negative impacts on their sexual intercourse
But the fact is that men chastity doesn't make any effects to the working on your sexual
organs or to the thrill of intercourse
Most of the people are shy to ask and discuss about male chastity
Here are some advantages of male chastity which can make them out of doubts
Male chastity gives a control to the man and prevents him from wasting the time in libido
It makes the man to direct the whole sexual energy to the person in relationship
Sex is something which is to be shared with the person you love
You have to give your whole heat and strength to your partner to make her satisfied
Sexual satisfaction plays an important role in life of every man
Just a second of chance in the night party can drag you towards illegal sexual
There will be some moments which take you out of control and to run behind seductive
women or to search for prostitutes
Men's chastity keeps your neutralized even when you lose your control
It keeps you fresh and pure and helps you to give your maximum energy and heat to your
beloveds in the bed
The Marquis hot tub is one of the renowned names in the spa world
This has an elaborate extravaganza of high tech designs and models
This is maintenance the interior, exterior and while you are water –borne
These encompass different aromas and visual display
These can be available with the Marquis hot tub dealer
These provide with the soothing and the mesmerizing effect of the water treatment
The 630 Everyday Hot Tub: this is at least seven feet (07) tall and a t a time occupies six
It has beautiful colors for its interiors and the mosaic designs are also eyeВ­catching
The 530 Hot tub: this is a huge tub with the dimensions of eightyВ­four inches (84'')
This can hold at least the capacity of five adults
This has around thirty jets (30) and an Ozonator too
This has durable acrylic, drink holders floor drains, Four corners seating, western cedar
base, double speed primary pump, ozone system with Mazeei injector, the colors are
emerald, sapphire, silver, blue green, taupe, aqua ambience
The water capacity is 340 gallons, formed headrest, dual vortex skimmers, UL safety
There are solids, swirls and granites, exterior cabinets, insulated spa counter
There are audioВ­ready stations, dolphin's universal remote
The 315 hot tub: the output voltage is around 240V and current of 15 amperes
There are in all fifteen (15) jets this also has the hydrokinetic therapy
These have premium features, like the sound stations, control panels; panels to control
the jet flow or the water flow
These are under the supervision of the principles of the heat flow, water flow and friction
It has Smart clean systems, Constant clean, durable surface
Mary Kay Consultant Assistance: Ready, Set, Sell That Mary Kay Cosmetics Inventory
The party line for party plan consultants and party plan companies has always been book,
sell and recruit
When it comes to sales they tell you to Always Be Closing
However what is going to compel someone to choose you over the thousands of other
Mary Kay beauty consultants
• Become A Brand:­ You must become your number one fan
When you learn to differentiate yourself from all the mary kay consultants, then people
will take notice
Here she comes is really just a cry from the public asking you to be different
Statistics show that when people cannot find a discernable difference in products they
will always choose the cheaper option
• Improve your selling skills:­ The golden rule of sales is ABC­ Always Be Closing
The golden rule of party plan is Always Be Connecting
• Always be contacting: Warm Chattering has its place
That said when you meet someone and all you do is give them a dollar value they know
and No will always be the answer
The SLOW method is very effective SВ­ Speak LВ­listen OВ­observe WВ­ write
Yes recruiting is necessary, however you don't want to spend the rest of your mary kay
career chasing after people to buy
• Referral Marketing:­ Learn to wow your customers and facial appointments
They may not buy, and we all know that it takes up to 20 contacts for some to make a
buying decision
You the pleasure of what you do is in the experience
Give your facial customers and business prospects the best treatment
When you ask for referrals, building a business will be so much fun
• Go back to basics:­ What happened to host home parties, getting facial appointments
• The OPK Principle:­ Success is largely an issue of leveraging other people's knowledge
You see the dead sea is dead simply because it takes in water, but never gives
You don't want to be the dead sea of your mary kay cosmetics business
Allow yourself to discover real time marketing approaches, you owe it yourself, your
spouse, your children, your customers, your team and your God
Mary Kay Consultant Training Tip:В­ People always tell you what they want
Selling is the art of giving people what they want, not shoving something down their
Sinuses are the empty cavities within the human body, located in the human skull
These sinuses are the ethmoid, sphenoid, maxillary and frontal sinuses
One of the sinuses function is to reduce the weight and the density of the human skull
It is also helpful in reverberating the voice or any other sounds sensed by the body
However, for some people with low immunity, these sinuses can be attacked by
infections, thus causing it to become inflamed and swollen
Sinusitis is the condition when the mucous membranes are inflamed which can result in
sinus toothache
There are various reasons on why the sinuses can be inflamed
This can be due to bacteria, virus, and allergic reactions to medications
Take note that when you suffer from an infection, it is not just the cavities that are
It can also cause facial pain, sinus toothache and headache
So you might be wondering how you can determine the infected sinuses
For example, if you are experiencing toothache and jaw pain and the frontal lobe of your
skull hurts, then you are most probably suffering from maxillary sinus infection
Sinus infections can be treated by means of antibiotics
However, you should know that this method has some restrictions and regulations
Antibiotics are only effective if the infection is due to bacteria
You should also be aware that these are associated with various side effects as well
If the symptoms of the infection appears to be like the common cold, decongestants are
helpful in providing relief
However, if the congestion and cold comes with yellowish or greenish discharge and
fever, then stronger antibiotics might need to be administered
AntiВ­inflammatory medications can also be helpful against congestion
If you are suffering from maxillary sinus infection, treatment for sinus toothache should
also be carried out
For this, you can do nasal irrigation regularly in order to reduce the inflammation
Make sure to clean the infected mucus lining as often as possible with saline water
You can do this on a regular basis as this method is safe and risk free, especially to those
who are allergic to antibiotics and other medications
Another treatment for sinus toothache that you can opt for is to wash your mouth with
clove oil
Prepare a mixture of clove and olive oil and apply it directly into the affected area
Another treatment that you might want to consider is homeopathy
Take note that these treatments are natural home remedies and so you do not have to
worry about the side effects
However, if you have not tried any of these treatments before and you want to be doubly
sure, then you can always consult your physician first
Make sure to ask for natural treatments if you do not want to opt for any type of
Medical Hydrotherapyв„ў В­ Could It Be The Miracle Cure For Seniors
I spent the last two years interviewing hundreds of seniors and researching how they treat
and manage their pains, illnesses and other health and mobility related problems, and,
how they can use water therapies in their own home to greatly improve their health and
quality of life
I have looked into objective safety guidelines, such as the American's with Disabilities
Act, to learn what properties and appliances can bring this miraculous resource to every
single senior
Because I now KNOW that having Medical Hydrotherapyв„ў available in the home for
regular use will help treat the core causes of many life shortening illnesses and painful
Regular use of Medical Hydrotherapy™ will greatly enhance digestion‚ nutrient
absorption‚ skin hydration‚ detoxification and virtually every aspect of better health
You may not be a doctor, but you certainly know how to use water as a pain reliever for
sore muscles, to ice strains, and as a method of stress reduction
The treatment may be in the form of a hot soak, a cold shower, and everything in between
Recently there has been a dramatic swing in medical theory and a long overdue
realization about “healing”
The best way to prevent, treat and in many cases cure illness is to give our body the right
tools and let it go to work
With the regular use of Medical Hydrotherapyв„ў, and the proper intake of healthy water,
the right minerals and nutrients our body can overcome almost anything
Recent studies have confirmed that many of the medications our society has become
dependent on, primarily antibiotics and pain relievers , often do more harm than good
Antibiotics can be extremely damaging to the liver and have an adverse effect on our
natural immune system
The more often we turn to synthetic medicines to overcome infections, the weaker our
natural defenses become and the more likely we are to have repeated incidences of
An increased intake of water and the proper immune enhancing nutrients combined with
a little patience and common sense are by far the best defense against most infections
Allowing our body to overcome minor infections with fever, fluids and rest increases our
natural resistance and makes us less susceptible to these intruders in the future
In its simplest form, Hydrotherapy can be described as the treatment of illness and injury
through the use of water
This includes the use of both hot and cold and various methods of use
Hydrotherapy treatments help your body get rid of toxins that may be causing joint pain
and inflammation, help relax muscles, and help relieve pressure on joints and bones
Hydrotherapy has been around for thousands of years
Ancient bath houses were the center of social interaction in ancient Rome, and
hydrotherapy spas are still popular in Europe, where many were built in large mansions
and estates during the 18th and 19th centuries
Used to treat common ailments like muscle cramps, muscle weakness, diabetes,
circulatory diseases, arthritis, osteoarthritis, back pain, muscle, bone and connective
tissue injuries, balance disorders, and stress and stressВ­related disorders, hydrotherapy is
fast becoming a popular and beneficial home health treatment, especially among seniors
Thermal Effects: Warm and cold baths alike create certain reactions in your body tissues
that help lessen pain and discomfort and improve the healing process
Warm baths open up your capillaries (the small blood vessels in your body that are
closest to tissues) which leads to increased blood flow and circulation, helping your body
oxygenate and heal tissue better and get rid of toxins faster
Heat also slows down your internal organs, and is good at lessening certain types of aches
and pains
Heat increases the production of beneficial body hormones, and stimulates the immune
Warm, moist air from a hot bath can help open up congested or constricted airways in
your lungs, throat and sinuses
Mechanical Effects: The gentle tingling sensation of air bubbles and the massageВ­like
motion of water jets create beneficial chemical reactions in your skin and tissues
This leads to increased circulation, which helps oxygenate tissues and evacuate toxins
In water, your body weighs only 10% of its normal weight, so there is a large amount of
physical stress removed from your joints and bones, helping to relive pain and discomfort
This partial weightlessness also helps relax the body, because muscles don't have to work
as hard to keep the body in position and are given a chance to relax
The four most popular types of ailments people use hydrotherapy to treat are: arthritis,
lower back pain, insomnia and diabetes
It's a fairly common disease that affects our joints, and it usually progresses as we age
Generally, joints swell and become painful and sometimes hard to move, especially after
heavy or moderate exertion
As a general rule, the older we get, the more pronounced the symptoms
Doctors recommend warm hydrotherapy for treating arthritis
It helps by dilating blood vessels in the body, which in turn relieves pain and eases the
tension in nearby muscles, which usually become tense as a result of the pain
It has been shown that warm water treatment is far more effective than dry heat
treatments, like heating pads
In some instances, doctors will recommend alternating hot and cold treatments, especially
for treating the hands and feet
The repeated dilation of the arteries generally has a more profound effect on the reduction
of pain in these areas
Behind colds and the flu, back pain is the #2 reason in the United States for doctor visits
Back pain can be caused by a number of things, including stiff or sore muscles, diseases,
disorders or injuries of the vertebrae and connective tissue, and pinched nerves
Studies conducted over the last ten years have shown that people who suffer from back
pain and who use hydrotherapy as a treatment experience marked reductions in pain
versus those people who do not use hydrotherapy
In addition, people who treat their back pain with hydrotherapy use fewer drugs to
control their pain, so they don't experience any of the negative side effects associated
with some of these drugs
All the thermal and mechanical benefits of hydrotherapy go to work against different
types of back pain
Depending on the type of back pain you have, you may experience a complete
eradication of the pain after starting a hydrotherapy regimen, or you may notice a
decrease in the pain instead
Either way, hydrotherapy makes living with back pain more comfortable and provides a
relaxing outlet for relief
Almost all people suffer from insomnia В­ or the inability to fall asleep В­ at some point in
their lives
For some people, insomnia can be a very severe problem, depriving their bodies of
needed rest and making them feel irritable and depressed, and making them more prone
to sickness
Warm baths have been shown to improve both your ability to fall asleep and the quality
of your sleep, and as such, hydrotherapy is one of the most popular home remedies for
insomnia and sleeplessness
Insomnia is generally caused by having too much blood in the brain
Hot baths dilate capillaries in the body and increase blood flow to external areas and to
the limbs, drawing blood away from the brain
A lower core body temperature has also been shown to help you achieve a deeper sleep
Soaking in a warm tub at 104 degrees Fahrenheit two hours before bedtime will both
lower your core body temperature and draw blood from your brain, priming you for
restful sleep
Enjoying the stress reduction benefits of air and water jet massages will further relax you
and make sleeping even easier
Hydrotherapy has proven useful for patients with Type 2 Diabetes
In a study published in 1999 by the New England Journal of Medicine, people with Type
2 diabetes soaked in hot tubs for 30 minutes a day, 6 days a week
Doctors noticed that these patients had an easier time controlling their weight and plasma
glucose levels
Some patients even required smaller doses of insulin as a result
Patients who were unable to exercise reported even more benefits, as hydrotherapy
helped increase blood flow to their skeletal muscles
Hydrotherapy can relieve the symptoms of common ailments found in the torso like chest
congestion, bronchitis and asthma
It can also relieve the symptoms of other chest disorders like angina
Soaking the trunk of the body in warm water helps increase blood flow to the heart and
lungs and other internal organs, helps tone muscles, decrease the size of varicose veins,
ease nervousness and headaches, and help sooth irritated vocal cords
In addition, it can lessen the pain associated with ailments affecting the abdominal and
pelvic areas like cramps, hemorrhoids, kidney disorders, intestinal disorders, gall bladder
disorders, liver disorders and other systemic problems that cause internal pain
Arms and legs benefit from increased circulation, so cold hands and feet can be alleviated
with hydrotherapy
Headaches, migraines, vertigo, rheumatism of the limbs, low blood pressure and nerve
disorders of the limbs also notice improvement with hydrotherapy
Too much heat or cold can be bad for you, so it's important that you consult your
physician before embarking upon hydrotherapy treatments to be sure the treatment is
right for you
Once you and your doctor have agreed upon a treatment, be sure to monitor your progress
and report any issues that arise to your doctor
This allows your doctor to make any necessary adjustments to your treatment and
protects your health and safety
Amoebiasis is a worldwide disease, particularly common in tropical countries and places
where public hygiene and sanitation are poor
Amoebic infection is caused by an organism, histolytica (EH) which usually spreads
through contaminated food and water
Since the causative organism of amoebiasis derives its nutrition from the normal bacterial
flora of the large intestine, the latter is the chief site of infection
However, in some cases it may spread to other organs of the body, liver being the most
susceptible to infection
Based on the site of the infection, the disease has been divided into intestinal and extraВ­
intestinal amoebiasis
Intestinal Amoebic Infection: During the acute phase of intestinal amoebiasis the patient
may have loose motions, with or without mucus and blood, besides griping pain in the
abdomen which may be severe at the time of evacuation
In chronic amoebiasis, a patient may complain of a dull pain in the lower abdomen,
alternate constipation and diarrhoea, foul smell in the stools, formation of gases, and loss
of appetite
Some people with amoebic infection may remain symptomВ­free or experience little
discomfort but they may pass cysts in their stools (free cyst passers) and are potential
carriers of the disease which spread it to others
ExtraВ­intestinal Infection: This amoebiasis infection is usually associated with a previous
history of intestinal amoebiasis
When the liver is involved, the patient 'may have pain in the right upper abdomen, fever,
sweating, loss of weight, and anaemia
Importance of Diet: Successful treatment of amoebiasis depends both on drugs and on
proper diet and good hygiene
For quick recovery it is best to eat a proteinВ­rich, lowВ­roughage and lowВ­carbohydrate
Use of clean drinking water and avoidance of contamination are important
The drugs used in treating amoebiasis can be divided into three categories according to
their effectiveness
This is a drug of choice in all forms of amoebiasis except in asymptomatic cyst carriers
Since most of it is absorbed in the intestines, another drug which acts in intestinal
amoebiasis should be used along with it to avoid relapse and to eradicate the disease
It is given in a dose of 400 to 800 mg, 3 times a day, for 10 days
Adverse Eff