08.00 AUDACE PUMP Martedì 60’ 07.30 Stella 09.00 STRETCHING GINNASTICA DOLCE 30’ 08.30 AUDACE BALANCE 08.00 POWER YOGA 45’ 09.30 POSTURALE TOTAL BODY WORK OUT Giovedì 60’ 07.30 Maya 60’ 09.00 LEGS-TONE 45’ 09.30 CORE 30’ 08.30 10.00 60’ SOFT TONE 30’ 09.15 10.45 MAT-PILATES 45’ 10.00 ADDOMINALI 30’ 13.00 Alessandro 13.00 ATHLETIC WORK OUT STRETCHING 45’ 15.15 INTERVAL TRAINING 15’ 16.15 45’ 10.30 GAG & STRETCHING 45’ 17.00 SUPERCONDITIONING 45’ 18.00 ADDOMINALI & STRETCHING 60’ 18.30 STEP 13.00 STRETCHING GAG 12.30 NY SUPERFUNCTIONAL TRAINING 45’ 15.00 PILATES 60’ 13.00 16.00 ZUMBA AUDACE PUMP 15’ 19.30 STEP 60’ 13.45 45’ Giuliano ZUMBA LEGS-TONE 10.30 POSTURALE 60’ 10.30 PILATES GAG Domenica 30’ Istruttore a rotazione 60’ 11.00 TOTAL BODY WORK OUT 60’ Istruttore a rotazione Chiara 60’ Chiara 30’ TONE-UP 30’ 12.30 GAG STEP STRETCHING 45’ 15.00 POWER YOGA 30’ 13.00 16.00 TOTAL BODY WORK OUT 30’ AUDACE PUMP 60’ Allegra 45’ 13.45 STRETCHING 15’ Allegra 15’ 15.00 STEP & TONE 12.00 STRETCHING 30’ Istruttore a rotazione 45’ Stella 60’ 15.45 POWER YOGA 60’ Stella Chiara 30’ ADDOMINALI Allegra Max Marilena 45’ Chiara 60’ 18.15 TOTAL BODY WORK OUT 45’ 16.45 Max 45’ 19.00 Allegra 20.30 09.30 Max Marilena 15’ 45’ Max Ilario Allegra Giuliano 19.30 TOTAL BODY WORK OUT 30’ Allegra Giuliano 19.00 60’ Allegra Stella 18.00 DANCE ASS & ABS AUDACE BALANCE 60’ Chiara Emanuela Ilario Allegra Stella 16.00 12.30 Allegra Alessandro 15.15 75’ Daniela Alessandro 13.45 YOGA SOFT-TONE TOTAL BODY WORK OUT Sabato Emanuela Peter 12.30 08.30 Emanuela Maya Stella 60’ Emanuela Maya Chiara INTERVAL TRAINING Venerdì Emanuela Maya Chiara Stella 10.15 60’ Chiara Stella 09.30 INTERVAL TRAINING Mercoledì 45’ 19.45 Amaury DANCE POSTURALE 45’ 18.00 18.15 ADDOMINALI Max Alessandro STEP BREATHE KOMBAT 45’ 18.45 30’ 19.00 STEP 45’ Andrea PLANNING CORSI Nota bene: CORSI A PAGAMENTO 45’ Alessandro Max 45’ Andrea Chiara 45’ GAG & STRETCHING 19.45 AUDACE PUMP 60’ CORSI CON OBBLIGO DI PRENOTAZIONE IN RECEPTION Andrea DURATA CORSO 20.30 AUDACE PUMP Ilaria 60’ 20.30 AUDACE PUMP Ilaria 19.30 60’ AUDACE PUMP Allessandro 60’ L’ORARIO POTREBBE SUBIRE DELLE VARIAZIONI STUDIO ENERGY Lunedì
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