В® HERLIFE MAGAZINE & KEEPING WOMEN CONNECTED Amelia Aviator вЂў Anchor вЂў Ambassador APRIL 2012 Ergonomics and Your Office Space How to Prepare for an IRS Audit HERLIFEMAGAZINE.COM Dealing With Aging Parents 2 HERLIFEMAGAZINE.COM content content | herlife April 2012 14 Amelia Earhart welcome 4 health 8 spotlight 10 beauty 12 inspirations 14 cravings 18 culinary 20 recipes 22 mother's perspective 24 green living 26 trendsetter 28 working women 34 Finance 36 Home 38 pets 40 spotlight 42 in the city 44 scene and be seen 46 horoscope 50 On the ground or in the air, Amelia Earhart is one young lady to be reckoned with. True to her ancestorвЂ™s name, she doesnвЂ™t believe in doing anything small. Besides studying to become a meteorologist for 9News in Denver, she is working towards a transatlantic flight from Washington, D.C. to Paris, France, this summerвЂ”and she isnвЂ™t stopping there. She has set her sights on the big flight around the world in the Cirrus SR-22, which is a single engine aircraft with a parachute built into the plane. This flight will be her personal re-creation and symbolic completion of Amelia EarhartвЂ™s 1937 flight from which she never returned. 8 42 34 DEALING WITH AGING PARENTS Have you asked yourself this question, if my parents need help when they grow older, am I willing to help them? As the cost of eldercare escalates and Social Security spirals down, am I planning for their future, as they have planned for mine? Ergonomics and Your Office Space While sitting at a computer may seem like a fairly safe activity, it can actually be harmful and even detrimental to your health. By definition, вЂњergonomicsвЂќ refers to the scientific study of equipment design, such as office furniture, for the purpose of improving efficiency, comfort or safety. Many people are not aware of the many significant benefits of an ergonomically-correct workplace environment which, in recent years, has become as important to many job seekers as pay scales and benefits packages. HERLIFEMAGAZINE.COM 3 herlife | welcome Adve n t u r e s o f a Ne w F o o d i e I tвЂ™s that time of year again! IвЂ™m beginning to become pretty excited about my cherry tree. I canвЂ™t help but wonder how many delicious pounds of cherries IвЂ™ll be able to harvest this year. I canвЂ™t wait until those few days in June when I will be frantically defending the tree against the hungry squirrels and robins with my hose and aluminum ribbon. Each day, the cherries will become a little redder, a little bigger and a little sweeter. And when the day finally comes to pick them, IвЂ™ll be out there with buckets and bags to hold all my cherries. There are so many things to do with all those yummy cherries. I will make pie, infused vodka, pork chops with a cherry glaze and some of them will just be eaten in their natural state. ItвЂ™s only April, and harvest day is a little over two months away, but I can hardly wait! In the meantime, I will have to satisfy my kitchen creativity with some other non-cherry recipes. IвЂ™ve decided to make it a goal every month to try one new cooking adventure, so this month is mozzarella month! I canвЂ™t wait to make my own mozzarella and then pair it with some ripe tomatoes and balsamic vinegar. I will make enough for several recipes including pizza, lasagna (with homemade noodles, of course!), bruschetta and perhaps even some friend mozzarella. All things in moderation, right? And if my mozzarella experiment goes well, then I may need to venture into other cheese-making adventures. Cheese is, after all, the yummiest food! So April is mozzarella month for me. Yay! I have 30 whole days to figure out MayвЂ™s kitchen adventure! Happy Spring! photo by dusty volke l o f vo l ke l i m a ge read share recycle Kristi Price Jo i n HERLIFE M a g a z i n e o n F a c e b o o k a n d s t ay cur rent on the hottest events and biggest deals around the metro! 4 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 5 Thousands of women in Denver read HERLIFE Magazine. Call 303-726-4076 today for advertising rates or visit herlifemagazine.com for more information. Be Seen in В® Staff and Contacts Editor In-Chief Kristi Price [email protected] 303-726-4076 Business Manager Melonie Loeb [email protected] Advertising Ronnie Hedrick [email protected] 720-323-8941 Melinda Wilson [email protected] 303-653-7481 Connie Warriner [email protected] 303-748-5124 Emily Stark [email protected] 303-521-4453 Editor Candi Smith [email protected] Creative Director Casey Jones [email protected] Design & Production Todd Grantham [email protected] Art Director Elana Bell [email protected] Contributing Authors Kristen Doyle, Kathleen M. 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Sign up at herlifemagazine.com HERLIFEMAGAZINE.COM 7 herlife | health Dealing With Aging Parents For the baby boomer generation, also known as the вЂ�sandwichвЂ™ generation, we are experiencing the decision whether to take care of our parents, how to take care of our parents, and when to take care of our parents. realized his mother needed help. They now call this assisted living. So we packed up, left our home across town where we raised our two children, two dogs, one cat and a short-lived hamster in an already established neighborhood, and moved in with Corrinne. For the baby boomer generation, also known as the вЂ�sandwichвЂ™ generation, we are experiencing the decision whether to take care of our parents, how to take care of our parents, and when to take care of our parents. The latter can be a painful decision, because no one wants by elizabeth rosenbe rge r T to lose their independence; the person assuming the care giver role, or the parent that has to come to terms with being cared for. ime Magazine quoted Bette Davis saying, вЂњOld age isnвЂ™t for sissies!вЂќ My mother-in-law used to say, вЂњItвЂ™s for the birds!вЂќ Have you asked yourself this question, if my parents need To some, this decision or mission is easy, and for others a daily struggle. For my husband and me, we began to prioritize. I had the type of job that enabled me to be home in the middle of the day. This help when they grow older, am I willing to help them? As the cost of helped with doctor appointments, shopping needs and other things eldercare escalates and Social Security spirals down, am I planning for that would come up. their future, as they have planned for mine? Steven Ross, a recipient of the Henry Pearce Award from the Jew- вЂњIf my mother comes to live with me, I will have to give up my life!вЂќ That is the number one reason I hear from most of my friends ish Association of Services for the Aged wrote, вЂњHard working, caring that are facing this situation today. When we started assisting Corrinne women and men, who were in the past only expected to be parents to at home, I tried to do it all myself and quickly realized I couldnвЂ™t. It their children, are now expected to also assume a parenting role with was healthy for her and I to use outside sources that are available to us. their parents. Parents are living into the eighth and ninth decades of Ladies from two different church organizations come weekly to take life.вЂќ Ross had even more insight in his introduction when he added, her out. Maybe they would go to lunch or Wal-Mart. Sometimes she вЂњAs children we were naturally taught the skills, values and roles would do a ride along for a doctorвЂ™s visit. And we always encouraged needed to be good citizens, workers, moms and dads. But where in our her to continue doing what she loved, like bowling. Even though she upbringing were we educated on how to care for our aging, dependent didnвЂ™t see very well, she continued to go bowling once a week with the parent or spouse?вЂќ senior citizens group. And if you were to ask what her average was, the Nine years ago, my husband and I made this type of decision. Due to Macular Eye Degeneration, my mother-in-law Corrinne could no longer live on her own. The time came when my husband 8 HERLIFEMAGAZINE.COM reply would be вЂњterrible.вЂќ Her вЂњterribleвЂќ was a 154 average. I would tell her she still did better than me if I was using bumper pads. There are also organizations such as Elder Care that will come in the home and oversee if you have to be at work or gone on a trip. If you choose a facility venue for your parent(s), it is best to approach it with the same care and time as if you were choosing childcare for your children. Have a checklist of expectations in place. The libraries are full of books and resources to aid you through this process. The web is another resource with inexhaustible information. I have always found that word-of-mouth is the best reference. Talk to friends and co-workers. Find out if they are using facilities for their families and obtain names and numbers, but always follow-up with your own footwork. What may work for one person, may not work for you. There are good facilities that offer wonderful care, and there are facilities that donвЂ™t offer such care; however, it is your job to weed them out. The most important step in this process is the conversation you need to have with your spouse, your parents and siblings. Waiting until something needs to be done can cause unnecessary stress on the family. ItвЂ™s not shameful to discuss with the family what your plans would be if and when the time came that your parents needed caring for. Show your parents how much you care. Start by having conversations and letting them know what youвЂ™re willing to do and find out how they want to spend their later years. They deserve quality of life, and when you look back, youвЂ™ll be thankful you took those steps. в– Sources for this article are Ross, Steven: The CaregiverвЂ™s Mission: A Comprehensive Practical Guide on Caring for Your Elderly Parent, Spouse or Family Member, Eldercare.gov. HERLIFEMAGAZINE.COM 9 herlife | spotlight The Chanda Plan Foundation by ka t h l e e n m . k ru e ge r | p h o t o g r a p hy by p e g gy d ye r W hen you look into the face of Chanda Hinton Leichtle, and physical therapy. During this time she gained 20 pounds and you see vitality and radiant health; you see a young become almost pain-free. In addition, her endurance, strength and woman with passion and determination; you see a movement increased dramatically. As she regained her physical health, person of strength and purpose. If you glance down from her face, she also regained her clarity of mind and her hope for the future. In you will see her wheelchair, and you realize that the goals of the her own words: вЂњIt saved my life.вЂќ nonprofit organization she founded and directs are rooted in her own personal story. Chanda suffered a spinal cord injury at the age of nine, when she One of the primary goals of The Chanda Plan Foundation is to educate the disabled community about the benefits of integrated therapy in order to bring improved overall health to those with disabilities. was accidentally shot in the neck by a young teenager with a .22 rifle. Another major goal of The Chanda Plan Foundation is to destroy one Her young life was changed forever through this accident. Besides the of the major roadblocks that stands between the disabled community obvious issues of dealing with the lifelong disability from her severed and their access to integrated therapyвЂ”lack of financial funds to pay spinal cord, Chanda experienced a continual cycle of secondary health for these types of treatments. conditions that gradually, over the next ten years, depleted her health Chanda, and many like her, have discovered that Medicaid, and strength. At age 19, she was hospitalized, a skeletal figure, weigh- which is the primary insurance that people with disabilities often have ing only 59 pounds. Her primary physician feared for her life, but had to turn to for healthcare expenses, will not fund integrative treat- exhausted all his resources and means of treatment without success. ments. Without insurance coverage or income to pay for these types of When Chanda's sister Crystal suggested they try integrative treatment treatments, the pathway to health which Chanda discovered remains methods, he supported them in that exploration outside traditional unreachable for the majority of persons with disabilities. Western medicine. In the months that followed, Chanda participated in integrated therapies that included acupuncture, massage therapy, diet changes 10 HERLIFEMAGAZINE.COM It is this gap between treatment needs and financial funding that The Chanda Plan Foundation was created to span, to become a bridge of hope and healing for many in the disabled community who have One of the primary goals of The Chanda Plan Foundation is to educate the disabled community about the benefits of integrated therapy in order to bring improved overall health to those with disabilities, and to remove the roadblock of lack of financial funds to pay for these types of treatments. state of Colorado will begin in July of this year, largely due to the efforts of The Chanda Plan Foundation with the Colorado legislature. The Foundation also now has their own liaison in Washington, D.C., working to bring this pilot program into visibility on the national level with hopes of bringing reform in this area of our national healthcare policy. As a nonprofit, The Chanda Plan Foundation is dependent on donors, grants and fundraising efforts. Each year the foundation hosts four main promotional and fundraising events. One of their biggest occurs this month, on April 19. 'People to Know' is an evening of food, entertainment and empowerment, and a great way to learn more about The Chanda Plan Foundation while enjoying an evening out. Through The Chanda Plan Foundation, Chanda has had the opportunity to share her story at many school assemblies and nonprofit been frustrated by the limitations placed upon them regarding their organizations. This May she will be one of the presenters at the Front own healthcare. Range TED Conference in Loveland, Colorado, an opportunity about The Chanda Plan Foundation is attacking these financial bar- which she is very excited. Chanda is living a life of purpose and fulfill- riers from two main fronts: funding integrative therapies to qualified ment that she never dreamed she could have. Through the Founda- recipients through their Quality of Life Program, and by advocat- tion, she hopes to provide new doors of hope, health and opportunity ing for changes in legislation at both the state and federal level that to others who can benefit from integrated therapies, just as she did. в– would provide insurance coverage for integrated therapies to the disabled community. Major victories have taken place in the effort to advocate. A three-year pilot program that provides acupuncture, massage and Details about the fundraising events and information on how to donate to The Chanda Plan Foundation can be found on their website, thechandaplanfoundation.org, along with contact information for booking Chanda for speaking engagements. chiropractic to persons with spinal cord injuries on Medicaid in the HERLIFEMAGAZINE.COM 11 herlife | beauty Plastic Surgery Making the Right Choice for You by linda maranno A lmost everyone has something about themselves that they surgeon. This includes a minimum of five years of residency training donвЂ™t like. And, as we age, that list of things we donвЂ™t like in all areas of surgery, including at least two years devoted entirely to can become a lot longer. At some point, the reflection you plastic surgery. To become certified, the doctor must also pass com- see in the mirror no longer matches how you feel inside. So, as you remove your makeup at the end of the day, you start the nightly ritual prehensive written and oral exams. Some plastic surgeons also have additional board certification of grabbing your skin on each side of your face and pulling upward. from the American Board of Facial Plastic and Reconstructive Sur- SuddenlyвЂ¦you look ten years younger! ItвЂ™s at this moment most gery (abfprs.org), and their online directory can be a good resource women start to wonder whether plastic surgery might be an option for surgeons as well. To be certified by the American Board of Facial worth considering. Plastic and Reconstructive Surgery the surgeon must complete an ap- There is absolutely nothing wrong with wanting to look your proved residency that includes training in all aspects of facial plastic best and plastic surgery is an option that can provide stunning results surgery, must have earned previous board certification from another when performed by a qualified skilled surgeon. Whether you are board recognized by the American Board of Medical Specialties considering improving specific areas of your faceвЂ”such as your eyes (preferably from the American Board of Plastic Surgery) and must be or nose, or thinking about a more extensive procedure such as a face- able to submit proof of at least two years of clinical experience and lift, there are many things to consider and finding the most qualified having completed a minimum of 100 facial plastic surgeries. surgeon should be your number one priority. Where do you start? These are really the only two certifications you should consider Your first step should be to find a surgeon in your area who is board in your research for a qualified plastic surgeon, because they both certified by the American Board of Plastic Surgery (ABPS). You can require extensive training and/or experience in plastic surgery. The do that by visiting their website (abplsurg.org) and searching their American Board of Cosmetic Surgery (americanboardcosmeticsur- directory by city or zip code. gery.org) does not require training in plastic surgery. A plastic surgeon who is certified by the American Board of As you review a surgeonвЂ™s profile or bio, itвЂ™s important to make Plastic Surgery has graduated from an accredited medical school and note of where they attended medical school and where they complet- has completed at least five years of additional training as a resident ed their residency. It would also be to your advantage to find a board 12 HERLIFEMAGAZINE.COM certified plastic surgeon who is affiliated with a medical school medical center, and if they are also a faculty memberвЂ”thatвЂ™s even better. Of course, just because a doctor is board certified doesnвЂ™t necessarily guarantee that his or her patients are always satisfied with their results or that their personality will be a match for you. Fortunately, there are a couple of websites that feature doctor reviews by patients that can provide valuable information so you can make an informed choiceвЂ” RateMDs.com, a user-friendly, free service which enables you to access reviews nationwide, and AngiesList.com, which requires a membership fee and limits access to reviews only in your geographic area. Getting a second opinion is always good advice before deciding on any medical procedure, and it is especially important when considering plastic surgery. In addition to taking the time to do thorough research on the background and qualifications of any surgeon you may be considering, itвЂ™s also important that you fully understand the process involved for the particular procedure you are interested in as well. The most informative and helpful online site for reviews of cosmetic and plastic surgery procedures is called RealSelf.com, an online community created to help people make informed decisions about cosmetic procedures by enabling consumers to share reviews about their вЂњrealвЂќ experiences regarding various cosmetic procedures, including overall satisfaction rate, cost, pain, recovery time, doctor ratings, photos and video diaries. You can search their site for patient reviews of any particular procedure you might be interested inвЂ”eyelid surgery, rhinoplasty (nose job), facelift and many others. In your plastic surgery research you will more than likely come across intriguing ads for вЂњbrandedвЂќ facial surgical procedures marketed by national companies that promise great results in less than an hour at affordable rates. Just remember, pretty pictures donвЂ™t always tell the full story, and when you make your decisions based on cost alone, you run the risk (high risk) of getting substandard results. Although the American Society of Plastic Surgeons hasnвЂ™t taken an official stand on these branded procedures, it advises consumers to вЂњGet a second opinion from someone who doesnвЂ™t have a big ad.вЂќ Getting a second opinion is always good advice before deciding on any medical procedure, and it is especially important when considering plastic surgery. If you invest extensive time and effort in your research to find a qualified plastic surgeon, you will be pleased to see that the new reflection in your mirror will be a younger more vibrant you. в– HERLIFEMAGAZINE.COM 13 herlife | inspirations Around The World With Amelia Earhart 14 HERLIFEMAGAZINE.COM вЂњI came to realize that вЂ�taking my life into my own handsвЂ™ simply means never expecting others to comply with my plans, but rather enjoying and appreciating when they do. We will be let down a thousand or more times in our lives, but you canвЂ™t be let down if you donвЂ™t have an expectation of how things *should* turn out.вЂќ by elizabeth rosenbe rge r photography by kelli n i xo n p h o to g ra p hy hair and makeup by lin d s ay a m b ro s i o o f m a ke u p m a d a m e . c o m shot o n location at th e c e n te n n i a l a i rp o rt O n July 2, 1937, 40-year-young Amelia Earhart disappeared. вЂњWhen I make the decision to do something, nothing can stop In route from Lae, New Guinea, to Howland Island (locat- me,вЂќ Amelia says. вЂњWhen I got my pilotвЂ™s license, I realized that there ed in the Pacific Ocean) during her inaugural flight around were no limits to where this could take me. That is when I decided to the world, AmeliaвЂ™s plane lost radio contact. Despite the United States government spending $4 million looking for her, making it the most fly around the world.вЂќ On the ground, Amelia is the 9News Traffic anchor where each costly and intensive air and sea search in history at that time, Earhart morning and afternoon, she guides Denver through the rush hour traf- was never seen or heard from again. fic. On the weekends she does the weather on the weekend morning Fast forward to 2012 when DenverвЂ™s 9News reporter Amelia shows on 9News and My20. And in this is where one of her passion Earhart will take to the clouds this summer in a transatlantic flight in lies. From her love of flying was born a passion for the weather. She is the Cirrus SR-22 from Washington D.C. to Paris, France. She is also studying to become a meteorologist at Mississippi State University. in training to re-create a flight around the world made famous by her ancestor. From anchor to aviator, she is one young lady to be reckoned вЂњI fell in love with learning about the weather when I was working towards my private pilotвЂ™s license,вЂќ she says. вЂњUnderstanding the weather is critical to being a safe pilot so I have developed a love of with. True to her ancestorвЂ™s name, she doesnвЂ™t believe in doing any- learning that will help me both in flight and also with my career here thing small. Besides studying to become a meteorologist for 9News at 9News.вЂќ in Denver, she is training for a flight around the world in the Cirrus Amelia was born in California and spent most of her life moving SR22, which is a single engine aircraft with a parachute built into around the country. To date, sheвЂ™s lived in 29 different homes, finally the plane. This flight will be her personal re-creation and symbolic landing in Denver in 2003. But to understand her love for adventure completion of Amelia EarhartвЂ™s 1937 flight from which she never is to have a glimpse into her childhood where her strong spirit of returned. independence was fostered through a loving family. Starting with her HERLIFEMAGAZINE.COM 15 вЂњWings Over the Rockies is very close to my heart because of their dedication to promoting both careers in aviation and general aviation,вЂќ Amelia adds. She also dedicates time to local school visits about aviation and her namesake, planting a seed in the future of America to reach for the skies. вЂњI love speaking to kids about living an adventurous life and making the choice to be in control of the outcome of each day you have.вЂќ In the air, Amelia may have her head in the clouds and her eyes on the horizon, but her feet are planted firm on solid ground. She meticulously trains for her flights and works tirelessly to become the best at what she doesвЂ”an aviator. And she certainly doesnвЂ™t ride on the coattails of her namesake. This is evident on her blog where she writes out her fears, hopes and challenges, and the choices she consciously makes to tackle each one. In her blog dated February 3rd, she shares this, вЂњAs pilots, we plan for the weather, because we are taking our lives into our own hands. In the past, I have viewed this as life and death. Literally. As in, вЂ�I can die if I get into a situation that is dangerous.вЂ™ After a good work out and a few hours to calm my mind, I came to realize that вЂ�taking my life into my own handsвЂ™ simply means never expecting others to comply with my plans, but rather enjoying and appreciating when they do. We will be let down a thousand or more times in our lives, but you canвЂ™t be let down if you donвЂ™t have an expectation of how things *should* turn out. If you plan on rockinвЂ™ it long-term, it is time to forego allowing the actions of others to вЂ�let you namesake, AmeliaвЂ™s destiny was an open window on the horizon. вЂњThey truly gave me the best gift I could ever imagineвЂ¦my downвЂ™ and instead, be above it. I know, I know, easier said than done and I am certainly battling with my own ability to do so, but in the name!вЂќ she exclaims. вЂњMy parents wanted to give me a positive female end, your attitude will determine your success. DonвЂ™t be let down, but role model to look up to and since my fatherвЂ™s last name is Earhart, rather elevate yourself.вЂќ they just knew I should be named after Amelia.вЂќ Along with having a name that no one would ever forget, Amelia This summer, AmeliaвЂ™s transatlantic flight will start in Washington, D.C., and go to Halifax, Nova Scotia; Gander, Newfoundland; says her mom, dad and both step-parents are completely supportive Narsarsauq, Greenland; Reykjavik, Iceland; Faroe Islands; Edinburgh, of all her goals, no matter how dangerous or how far those adventures Scotland; and end in Paris, France. take her. вЂњMy parents are the most interesting people I know,вЂќ she explains. вЂњThey have been true adventurers in the way they approach вЂњWe will fly approximately 7,800 nautical miles round trip, which is about 50 hours of flight and a whole lot of fuel,вЂќ Amelia explains. Away from work, Amelia spends most of her free time at Centen- change, opportunities and difficulties. They all like to watch me on nial Airport working on her Instrument flight training. But regardless the news and keep up with my adventures. They arenвЂ™t shocked any of where Amelia is at in her lifeвЂ“Aviator, Anchor or AmbassadorвЂ“she longer when I call and say things like, вЂ�I am going to fly around the always prides herself on encouraging others to pursue their dreams, world.вЂ™ They already know it and believe it just like I do. When the especially women. phone rings and itвЂ™s from me, they already know itвЂ™s going to be something crazy.вЂќ She sums it up with age-old philosophy. вЂњI try and embody the Greek word вЂ�aretГ©.вЂ™ It is the act of living up to one's full potential,вЂќ she Amelia is also Wings Over the Rockies Air and Space MuseumвЂ™s explains. вЂњIn ancient Greek culture it was thought of as вЂ�courage and (WINGS) Ambassador to Youth where she enjoys participating in the strength in the face of adversityвЂ™ and it was to what all people aspired. museumвЂ™s programs for kids that deal with aerospace and aviation. There is nothing better than seeing the smile on the face of someone WINGS opened in 1994, and is Denver's first Aerospace Museum, and who feels like they can do great things. I truly believe there is plenty of is the official Air and Space Museum of the State of Colorado, as des- room for everyone to be great!вЂќ в– ignated by the Colorado State Legislature. The museum is dedicated To follow AmeliaвЂ™s flight plan and adventure as she flies across the to education, science, mathematics and technology. With 165,000 world, you can read her blog at flywithamelia.wordpress.com. You can square feet under one roof, the museum also serves the Denver Metro also join her on Facebook at AmeliaRoseEarhart or join her on Twitter @ community as its third largest event venue. amelia_earhart. 16 HERLIFEMAGAZINE.COM вЂњWhen I make the decision to do something, nothing can stop me, When I got my pilotвЂ™s license, I realized that there were no limits to where this could take me. That is when I decided to fly around the world.вЂќ HERLIFEMAGAZINE.COM 17 herlife | cravings by a n ge l tu c c y | p h o t o g r a p hy p r ov i d e d by r ya n h e d ri ck p h o to g ra p hy T hereвЂ™s a brand-new restaurant on the Denver horizon called fordable menu, yet stays true to the amenities youвЂ™d expect from a Broker The Cork House Broker Restaurant, which is the first new property such as the famous shrimp bowl and their signature steaks. restaurant the owners of The Broker have opened in 30 years. The Cork House is located at 4900 South Colfax, on the corner of Customer demand for a neighborhood Broker Restaurant located away Colfax and Eudora. Far enough away from the downtown location, and from the hustle of downtown, as well as in response to the love that nestled into the edge of a residential area, the sprawling Cork House their customers have for their favorite restaurant, led to opening the takes up a third of a city block. The property is equally as historic as the new location in January 2012. They say that food is love, and in this Broker itself, having been a restaurant for probably 60 years. case, customers want their neighborhood steakhouse along with their Enter the quaint front door, and youвЂ™re instantly transformed favorite shrimp bowl to be closer to home. When you love something, away from the traffic outside. The Cork House is just as much a place you want more of it, right where you are, and thatвЂ™s what the new Cork for romance as it is for families to gather. There are a lot of requests House Broker Restaurant provides. to dine amongst one of the five fireplaces throughout the restaurant, Like all Denverites, when you think of the Broker restaurant, your especially if youвЂ™re here for an intimate dinner for two. But The Cork mind immediately goes to the downtown Denver location. The Broker House can equally accommodate your large family and make you feel is the second oldest restaurant in Denver, and has been a part of the just as comfortable as you do in your own grandmaвЂ™s kitchen. Denver landscape and memories of special dinners and occasions for Linen tablecloths, candlesticks, napkins and romantic seating 40 years. Being a part of your special memories is just what the owners ensure that The Cork House is the place to make your romantic din- of The Cork House hope to achieve. ner reservations. The Cork House wants to be the restaurant you go In the last several years, Denver has seen the openings and unfor- back to every year to celebrate your special milestones. They long to tunately, the closings, of multiple fine-dining establishments, many with remember that Mr. and Mrs. Smith come back on the third Friday in great locations, tremendous chefs and delicious menus. The Broker April and always request table 12. If youвЂ™re looking for a restaurant that has shown its staying power because of their commitment to being a offers uninterrupted romance, you wonвЂ™t be bothered by the wait staff, neighborhood favorite. The Cork House is poised to foster relationships yet youвЂ™ll still be attended to, quietly and discreetly. You can make the with their neighbors as well. The restaurant offers free parking and an af- evening even more special by following the tip from Sales & Marketing The restaurant offers free parking and an affordable menu, yet stays true to the amenities youвЂ™d expect from a Broker property such as the famous shrimp bowl and their signature steaks. 18 HERLIFEMAGAZINE.COM Manager, Sarah Bourgoin, вЂњSend flowers and include the time of the reservation on the card.вЂќ These days, itвЂ™s often a celebration just to have the family all gathered together at the table at the same time. The Cork House wants to be your local, neighborhood, family restaurant. They cater easily to large groups so bring the family and the Cork House will turn your Tuesday night into a celebration. Entertaining your business clients isnвЂ™t as common as it was in the glory days of the 90s, but you still need a go-to restaurant on your speed dial. There are times when your restaurant choice can make or break a business deal. The Cork House offers fine dining, excellent service and with the benefit of Wi-Fi, youвЂ™ll be negotiating and shaking hands on deals in a professional setting that will impress your clients and not make your accountant wince when you submit your expense report. When the weather allows, The Cork House will expand their dining room experience to the outdoor framed-in patio covered in homegrown grapevines. With floating twinkle lights, specialty music and flowing water fountains, youвЂ™ll feel as if youвЂ™ve entered the Garden of Eden right in the middle of your local neighborhood. ThereвЂ™s not a nicer place in Denver. Nice restaurant. Nice people. Fall in love with The Cork House. After all, food is love. в– Call The Cork House Broker Restaurant at 303-355-4488, or visit their website at corkhousedenver.com. Open Tuesday through Saturday, 4pmвЂ“10pm. Closed Sunday and Monday. Their Happy Hour is every night from 4pmвЂ“6pm, and be sure to check out their famous $6 martinis. Angel Tuccy hosts the most positive business talk show, the Experience Pros Radio Show, on 560 KLZ and was named Influential Leader of the Year with the South Metro Denver Chamber of Commerce. HERLIFEMAGAZINE.COM 19 herlife | culinary Al l a b o u t S a l t by k ri s te n d oy l e I n almost every kitchen across America, Table salt is a superfine salt commercially Inexpensive and widely popular, Kosher itвЂ™s likely you will find salt, one of refined with preservatives to deflect mois- Salt is a coarse salt with large flakes that the most common seasonings used. ture, making it easy to pour out of salt shaker cooks can easily вЂњpinchвЂќ to sprinkle over Although table salt is the most well-known containers. Table salt is often kept out on dishes as they cook. Kosher Salt is ideal for form of salt, there is a wide assortment of the table, allowing people the opportunity use in savory dishes, and is also a key ingredi- salt varieties on the market today. HERLIFE to adjust the flavor of their food to suit their ent in preserving food. The large flakes of explored the qualities of the most popular individual tastes. Table salt can certainly be Kosher Salt draw out moisture in food with types of salt to help you take the guesswork used in most recipes but its physical proper- the most effectiveness. Kosher salt is a great out of which salt you should use in your ties of fine grains that dissolve quickly make вЂњgo toвЂќ salt, no matter what your skill level kitchen and when. it ideal for using in recipes for baked goods. might be in the kitchen. 20 HERLIFEMAGAZINE.COM Sea salt is derived from evaporated seawater and has a distinct coarse mineral look and feel. Strong in flavor, a pinch of sea salt goes a long way to enhance soups, savory dishes and sometimes can even be used as a finishing touch on desserts such as caramels or chocolate cookies. Grey salt is a salt that has taken on great popularity in the culinary world over the past several years. Made popular among mainstream cooks by idolized television chefs, Grey Salt is currently considered one of the premium choices when it comes to salt for cooking. Available in both coarse variety as well as an extra fine grain, Grey Salt is worthy of room in your spice drawer. If you are looking for a lightly flavored, delightful salt to splurge on, Fleur de Sel is an excellent option. Fleur de Sel (вЂњflower of saltвЂќ) is a French salt hand-harvested by skimming the top of the sea. Fresh, with a delicate flavor, Fleur de Sel is the ideal finishing salt to enhance special recipes When you think about salt, think beyond your kitchen to the healing powers of this special seasoning. Salt has been used for centuries to heal irritated skin, and to reduce the swelling of injured muscles and joints. Sea salt dissolved in water can do wonders for an aching body, which is why sea salt soaks are often offered at spas. Salt has many excellent properties which make it an ideal seasoning to have around. When salt is used correctly, and in moderation, it is one ordinary ingredient that can make an extraordinary difference in your health and cooking. в– Source: The Spice Bible by Ian Hemphill HERLIFEMAGAZINE.COM 21 herlife | recipes O ven B aked Panko Cr u s t e d Sh r i m p recipes and photos by k ri s te n d oy l e Ingredients: 20 large shrimp, peeled, deveined 1 egg with tails intact 1 cup Panko bread crumbs 1/2 teaspoon Kosher salt 1/2 teaspoon Creole seasoning 1/2 teaspoon cracked black pepper 3 Tablespoons olive oil, divided Instructions: 1. Preheat oven to 450В° F. Drizzle a baking sheet with 2 Tablespoons olive oil. 2. Place shrimp in a large bowl and sprinkle with Kosher salt and black pepper. Toss. 3. Beat the egg and pour over the shrimp. Stir until the shrimp is well coated. 4. On a large plate, combine the Panko bread crumbs with Creole seasoning. Mix well. 5. Coat each shrimp with the bread crumb mixture. Place on the baking sheet. 6. Drizzle the shrimp with remaining 1 Tablespoon olive oil and bake for 8 minutes or until golden brown. в– Par mesan Tilapia Ingredients: Вј cup freshly grated Parmesan cheese salt and pepper to taste 3 Tablespoons butter, melted (4) 4-ounce tilapia filets 2 teaspoons lemon juice Instructions: 1. Preheat oven to 400В° F and spray a foil-lined baking sheet with non-stick cooking spray. 2. In a shallow dish, combine the cheese, butter, lemon juice, salt and pepper. 3. Place tilapia on the foil-lined baking sheet. Spread cheese mixture over the top of the tilapia filets and bake for 10-12 minutes or until fish is opaque in the thickest part. в– 22 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 23 herlife | motherвЂ™s perspective Mother and D aughter Relationships B u i l d i n g a Dynamic D uo by e l i z a b e t h ro s e n b e rge r I t happens in a flash. Your baby girlвЂ™s tiny hand is wrapped around That? explains why mother and daughter relationships are so com- your finger, then wrapped around a crayon, wrapped around the plicated. She says, вЂњMothers and daughters talk more about personal steering wheel of a car, then wrapped around a diploma. It takes 18 topics. That means they may be closer but they also risk offending each years for all this to happen because if it went any faster, it would break our hearts. How do we, as a mother, navigate the transition of our baby girls other much more.вЂќ Like looking through a kaleidoscope, the landscape of the mother-daughter relationship is ever-changing in a myriad of colors, from dolls to diploma, and crayon to college, while building a bond of shapes and sizes. Although there is no magic formula and no perfect mother-daughter, a deep sense of family and friendship that will last a mother-daughter relationship, Tannen says there are ways to make your lifetime? relationship thrive beyond traditional boundaries. I am sad to say, my mother and I never had the bond of friendship that pulsated deep within me to have. However, IвЂ™m glad to say that before my mother passed from this life, I finally became resolved with COMMUNICATION This is probably the most important element in your relationship. that desire. Taking the bull by the horns, I made a conscious choice If your daughter feels like she can talk to you about anythingвЂ¦chances to care for her in her dying days, and from that came a great bond that are she can. Of course, age appropriate conversation takes precedence, carries me through not only the moments of deep loss in missing her, but once you are able to establish a pipeline of conversation, do what but in building a strong connection with my own adult daughter. you can to keep it that way. As she grows older, her problems grow with Deborah Tannen, author of the best-selling book YouвЂ™re Wearing 24 HERLIFEMAGAZINE.COM it and become more complex. She may not always be seeking your approval or input, but thatвЂ™s not the point here. Letting her know that includes going to a rock concert where you canвЂ™t pronounce the name you are a вЂ�safe placeвЂ™ where she can say anything without judgment or of the group or seeing a movie you have no interest in watching. being criticized is the goal. TRUST LISTEN There comes a point in your daughterвЂ™s life where watching your If this means biting your tongue, then so be it. ItвЂ™s easy to call actions becomes louder than hearing your words. When this happens your daughter вЂ�Your Best FriendвЂ™ when sheвЂ™s small and does everything exactly no one really knows. She watches how you interact with your you ask. But what about when sheвЂ™s older and sheвЂ™s deviated from the family. She watches how you act at the grocery store, or when driving preconceived path youвЂ™ve laid out for her? The more you try to talk, the car. Do you practice what you preach? You have the awesome the less sheвЂ™ll listen. The more you listen, the more sheвЂ™ll talk to you. responsibility to teach your daughter how to trustвЂ¦and how to be Eventually, after the turbulent years of middle school and pressurized trustworthy. society of high school, the most beautiful words that you will hear since she first said вЂњMommy, I love youвЂќ will be вЂњMom, whatвЂ™s your opinion?вЂќ PRAISE = POWER Words of affirmation can be your strongest parenting tool in raising your daughter. This doesnвЂ™t mean we canвЂ™t give constructive PLAY/HUMOR Just because your daughter is growing up doesnвЂ™t mean thereвЂ™s no longer room for play. As she transitions, so should you. The days of sitting at a childвЂ™s table surrounded by her dolls and pretending to sip input or our point of view. Just be sure it doesnвЂ™t carry an overtone of criticism. As mothers, we tend to call it вЂ�caringвЂ™ but our daughters read it as вЂ�criticizing.вЂ™ Positive words create powerful connections. A daughter is the happy memories of the past, the joyful moments tea and munch cookies may be gone, but that same sense of play needs of the present, and the hope and promise of the future. It does go in the to pulsate through your relationship even more so as she grows older. blink of an eye. But you can still savor the moments. For itвЂ™s those very Mother-daughter dates can be made magical by stepping outside the moments that become memories which warm and comfort your heart box and doing something daring and fun. Remember one important after your daughter has long moved out and started her own life. в– rule: your daughter has her own sense of styleвЂ”so go with it. Yes, that Visit Deborah TannenвЂ™s website at georgetown.edu/faculty/tannend. HERLIFEMAGAZINE.COM 25 herlife | green living O r g a nic F l owe r s The E co-Fr iendly Way To Say You Care by linda maranno W ith MotherвЂ™s Day quickly approaching next month, Their eco-friendly flower arrangements include roses, calla lilies, most of us will be sending flowers to our mothers, tulips, gerbera daisies, hyacinths, sunflowers, alstromeria lilies and blue grandmothers and other loved ones. In fact, according to iris. Roses are available in classic red, pink, white, lavender, yellow and flower industry expert, Amy Stewart, Americans spend $1.9 billion on peach, and sell for $49.95 for one dozen. Other arrangements range flowers and plants on MotherвЂ™s Day. from $29.95 to $79.95. I would imagine itвЂ™s probably safe to say that most of us rarely Not only are their flowers and plants grown using sustainable think about where or how flowers are grown when purchasing an methods, their packaging is also eco-friendly as well. Their shipping arrangement. We just want to send someone we care about something boxes are made from recycled and recyclable materials and printed bright and cheery. with nontoxic, low VOC water-based ink. Paper plant sleeves are made Cut flowers are a $40 billion industry worldwide, and Americans from Kraft paper that is manufactured with sustainable processes and a spend about $6.2 billion on cut flowers each year. An estimated 78 large percentage of recycled fiber content. All gift cards and inserts are percent of all cut flowers sold in the United States are imported, printed on recycled materials using soy-based inks. And glass vases that primarily from Colombia and Ecuador, and almost all of those flowers accompany all orders are made from 100 percent recycled glass. are grown with conventional methods using synthetic pesticides, herbicides and chemical fertilizers. If you want to send your loved one a more eco-friendly gift of You can also purchase flowers to benefit a variety of charities through their Flowers for Good program. Organic Bouquet will donate five percent of your purchase to the charity of your choice. flowers for MotherвЂ™s Day and other occasions throughout the year, here You can select from 53 different charities participating in the program are a few options. including PETA, Physicians for Peace, EarthShare, Breast Cancer Fund, Action Against Hunger, American Lung Association and Organic Bouquet Amnesty International. Headquartered in Northern California, Organic Bouquet is the leading online organic florist and the first company to create a market for sustainably grown flowers. All flowers sold are grown in an environ- California Organic Flowers Based in Chico, California, California Organic Flowers is a mentally friendly manner on select flower farms in California, Ecua- small family farm with just a handful of employees that includes an dor and Colombia that follow stringent growing practices monitored by all-female farm crew lead by the co-owner. They plant every seed a number of certification agencies and associations. themselves and harvest each bloom by hand. All flowers are certified 26 HERLIFEMAGAZINE.COM organic and field-grown without the use of chemical pesticides or other dangerous chemicals. Their website includes a photo gallery featuring a lovely selection of their flowers and videos explaining helpful tips for arranging a living bouquet, as well as how to improve your soil with a cover crop. Their selection of flowers available changes regularly depending on the season and include anemone, dahlia, chrysanthemums, tulips, ranunclus, lilies, sunflowers and ornamental pepper. Average price for an arrangement is $47.95, and all flowers are shipped Priority Overnight for $14.95 regardless of location. Whole Foods Market If you plan to deliver your flowers in person, your local Whole Foods Market may have just what youвЂ™re looking for. They offer flowers sourced locally throughout the U.S. and around the world that include roses, lilies, orchids and hydrangea, as well as seasonal favorites such as tulips, peonies and sunflowers. Their earth-friendly selection includes: World Trade Flowers вЂ“ grown according to strict criteria for ethical trade, earth-friendly farming and the highest quality; Veriflora Certified Flowers вЂ“ that meet standards for sustainability, such as equitable hiring and employment practices, safe workplace and housing conditions, and the prevention of child labor; and Certified Organic FlowersвЂ”grown without pesticides and other harmful chemicals, but available only in very limited supply. Local Harvest This website is an excellent resource to find local sustainably grown products including flowers. Just key in вЂњflowersвЂќ and your location, and search results will provide a list of local farmers in your area that grow flowers. Please note that not all farmer listings specify exactly how their flowers are grown, so you may need to contact them to ask whether they use synthetic chemicals. Eco-Tulips If youвЂ™re looking for the perfect gift for a devoted organic gardener, surprise them with organic tulip bulbs for their flower garden. Based in Brightwood, Virginia, Eco-Tulips is the only American source of organic pesticide-free tulip bulbs. Each year, the U.S. imports approximately 800 million tulip bulbs from Holland, all grown using toxic pesticides that negatively impact the environment and have been linked to the hive collapse in the honey bee population. In addition to tulips, Eco-Tulips also offers crocus, daffodils, hyacinths and fritillaria. Prices range from $8.99 to $11.99 depending on the number of bulbs purchased. All bulbs are shipped in the fallвЂ” the appropriate planting time for all of their flowers, and free shipping is available for orders over $50. в– Sources organicbouquet.com, californiaorganicflowers.com, localharvest.org, wholefoodsmarket.com and ecotulips.com HERLIFEMAGAZINE.COM 27 herlife | trendsetter Spr ing S ensatio n photography b y g e r a l d s ch u s t e r p h o t o g r a p hy emcee jesse o ga s hair by zink e k n o e b e l / ch a z s a l o n mak eup pop-u p s t a t i o n s b y e s t e e l a u d e r, l a n c o m e a n d c l i n i q u e all available a t M a c y ' s t w e n t y- n i n t h s t r e e t models all do n a t e d t h e i r t i m e dancer s bobb y ch a n , l a u r e n c e c u rr y a n d j o s u e s a l e s o f streetside dan c e s t u d i o s fashions from m a c y ' s t w e n t y n i n t h s t r e e t b o u l d e r runway produ c t i o n b y m a r s h a b e y e r - v p m a c y ' s 2 9 t h s t r e e t susan william s - m a r k e t i n g m a n a g e r m e n t a l h e a l t h p a rt n e r s kristen tuck er - e v e n t s c o o r d i n a t o r m e n t a l h e a l t h p a rt n e r s 28 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 29 30 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 31 32 HERLIFEMAGAZINE.COM HERLIFEMAGAZINE.COM 33 herlife | working women Ergonomics and Your Office Space W by l a u ra w y n n hile sitting at a computer may purchase of an ergonomically-correct chair or Where a person puts their derriere really seem like a fairly safe activity, keyboard can immediately help relieve some can determine the quality of work produced. it can actually be harmful and of the ailments associated with an ergonomi- The first step in creating an ergonomic cally-incorrect environment. workstation is to make sure that the chair even detrimental to your health. By definition, вЂњergonomicsвЂќ refers to the scientific The thing to keep in mind when study of equipment design, such as office creating an office workstation is that what is allows for good blood circulation and lets furniture, for the purpose of improving ef- ergonomically вЂњrightвЂќ for one person wonвЂ™t the arms comfortably remain in the proper ficiency, comfort or safety. Many people are necessarily be the same for someone else. typing position. An ergonomically-incorrect not aware of the many significant benefits of While individual preferences may vary, em- chair does not provide proper back and leg an ergonomically-correct workplace environ- phasis and priority should be placed on the support, leans back at an improper angle and ment which, in recent years, has become as basics when designing any ergonomic work does not contain arm supports. Adjustability important to many job seekers as pay scales area. There are plenty of companies and is an important feature in assuring proper and benefits packages. Employees want to products available to help maintain personal alignment while seated at a desk. Choose an know that the time they spend in the office on preferences and styles. Key components of adjustable office chair with good lumbar, or a daily basis is not contributing to the onset an ergonomicВ work spaceВ that should receive lower back, support, which helps maintain of afflictions like Carpal Tunnel Syndrome or emphasis are seating, desk height, keyboard/ the natural вЂњSвЂќ curve of your spine. Feet Repetitive Stress Injury. Setting up an ergo- mouse position, and display or monitor should remain flat on the floor. If the seat is nomically-correct workplace is not as hard as positioning. There are a range of ergonomic too high or too low, and has a personвЂ™s legs most would think. If it seems overwhelming office workstation solutions on the market hanging off the edge or bent upward, it will to revamp an entire office space, remember that can be combined to satisfy almost any put strain on the lower back muscles. that taking small steps regularly can add up personal style. to big benefits in the end. For instance, the 34 HERLIFEMAGAZINE.COM LetвЂ™s begin with the end, so to speak. is comfortable and promotes good posture, A properly fitted desk also plays an important role in making a workplace ergonomic. The desk should have adequate clearance for the userвЂ™s legs underneath. ItвЂ™s also very important to make sure that the desktop keyboard and mouse are in a comfortable position because incorrect keyboard and mouse height can cause damage in elbows and shoulders. An often overlooked aspect of an ergonomic workstation, but one that is extremely important, is how easily work materials can be viewed. The monitor should be at or around two feet away from, as well as directly in front of, the user. Leaning to or away from the monitor causes improper neck posture and puts stress on the spine, and shoulder and neck muscles. The top of the monitor should ideally be positioned slightly below eye level. Pay attention to where the ergonomic workstation is set up in relation to windows and outside light to avoid glare on the screen. Of course, keeping the monitor screen free of dust and smudges will help with easy viewing of work materials. A dirty display makes it difficult for eyes to adjust to and read what is on the screen. If cost is an issue, begin an ergonomic rehab by replacing one item at a time throughout the office space. This will assist in bringing the office current on ergonomic regulations without having to spend a large chunk of money at once. Making small improvements will help take the monetary pressure off, while still allowing for ergonomic improvements. ThereвЂ™s much value in peace of mind, knowing advances are being made toward working in a safer, healthier environment. в– Sources used for this article are thefreedictionary.com, articlesnatch.com and ezinearticles.com. HERLIFEMAGAZINE.COM 35 herlife | finance H ow t o P r e p a r e fo r a n I RS A u d i t by c a t i e wa t s o n I t begins with an envelope in your mailbox marked вЂњOfficial Government BusinessвЂќ or a phone call from the IRS. If youвЂ™re lucky, the IRS is communicating with you about a small error in your tax return that The purpose of an audit is to review the financial records of an individual or business to determine if financial information has been correctly reported. services of an experienced tax attorney or CPA as your representative. can be taken care of by return mail. If youвЂ™re not so lucky, you will be Having someone on your side who understands tax law will help protect told that the IRS has decided to conduct a full audit of your return. The your and your money. first thing to remember is to keep a clear head and avoid panic. Knowing Even if you secure the services of a tax professional, you are still that you are being audited can be unnerving, but you can make the responsible for gathering and organizing your financial records. If youвЂ™re experience less stressful by following instructions provided by the IRS unable to find all the required documents, youвЂ™ll need to contact your and properly preparing for your audit. bank or employer. In an article on The Motley Fool financial website, According to information provided on the IRS website, the purpose author Roy Lewis shares some tips about the records you provide for an of an audit is to review the financial records of an individual or busi- audit. The IRS is not responsible for documents that are lost during an ness to determine if financial information has been correctly reported. audit, so you need to protect yourself by supplying copies rather than An audit also seeks to determine if the reported tax liability is correct. original documents. And while itвЂ™s important to supply everything youвЂ™re A tax return may be flagged for audit when information reported does been asked for, donвЂ™t include additional records that may raise questions not match an official form (such as a 1099 form). Each year a certain that you otherwise would not have had to answer. number of taxpayers are randomly chosen for auditing, so being selected Your audit may be conducted by mail or through a face-to-face for an audit does not necessarily mean that there is something wrong interview at an IRS office, in your home or at the office of your tax with your return. representative. Ask if you can reschedule your appointment if your tax ItвЂ™s important not to ignore any communication you receive from representative is unavailable at the time scheduled by the IRS. DonвЂ™t be the IRSвЂ“this is especially true when an audit is involved. You will gener- surprised if your representative requests that you not attend the audit; ally have 30 days to respond to notification of an audit. If you donвЂ™t many tax professionals would rather not risk the taxpayer disclosing respond in a timely manner you may lose the right to appeal additional unnecessary information. If you will be attending your audit, appear on tax liability claimed by the IRS. Your IRS audit notification will provide time and conduct yourself in a professional manner. ItвЂ™s important to let a list of documents that youвЂ™ll need to assemble for the audit. This the auditor know that you are taking the audit process seriously. shouldnвЂ™t be a problem if youвЂ™ve following the IRS guideline to hold You can anticipate your audit resulting in one of three outcomes. on to all financial records used to compile a tax return for at least three There may be no change to your return; there may be changes that you years. agree to; or there may be changes that you donвЂ™t agree with. The best Before you respond to the IRS youвЂ™ll need to decide whether you outcome that you can hope for is a change to your return in your favor want to have your audit handled by a professional tax expert or whether and a payment from the IRS, but this is not the most common outcome. you will handle it yourself. If your return was professionally prepared, Instead, you may be asked to make a payment for additional taxes. In the you should contact your preparer. A tax professional who is licensed to case where a taxpayer does not agree with the results of an audit, further appear before the IRS can be given power of attorney (IRS form 2848) to review, mediation or an appeal may be the next course of action. The represent you in the audit. This is a good approach to follow if you have advice of a tax professional is invaluable in this situation. в– full confidence in your tax preparer. Another alternative is to retain the 36 HERLIFEMAGAZINE.COM Information for this article can be found at irs.gov and fool.com. HERLIFEMAGAZINE.COM 37 herlife | home Little Things Make a Big Difference by catie watson Making over your home doesnвЂ™t have to be a big deal. A variety of small and simple changes can make a big difference in the look of your home. Here are some of our favorite simple room makeover ideas that can help you refresh and redefine your interior style without the time and expense of a major remodel. Replace Lighting Nothing dates a room as quickly as outdated lighting. Replacing gray or beige. Use cool shades of green or blue to create a relaxing atmosphere. For a cozier feel, use a deep rich color like burgundy old lamps can transform the look of a room. Evaluate whether your or emerald green. If youвЂ™re short on time, create an accent wall by current lamps provide the correct amount of light, and match the covering one wall with a different shade or color, or with a textured proportion and style of your other furniture. If a lamp comes up short, wall treatment. itвЂ™s time to find a replacement that improves the design of the room. If your lamps donвЂ™t need replacing, buy an inexpensive white lampshade and paint it with an eye-catching color, or add sparkle by hanging prisms or strands of crystal beads from a light fixture or wall sconce. Hang Some Art One of the simplest ways to add personality to a room is to hang artwork on the walls. Frame an original piece of art or a reproduction, and then find some blank wall space. Wall art doesnвЂ™t have to Change the Mood with Color Painting the walls of a room is one of the easiest ways to make a dramatic change. Add serenity to a room with neutral shades of 38 HERLIFEMAGAZINE.COM cost a fortuneвЂ”you can frame pictures cut from coffee table books or calendars. If you have a flair for photography, enlarge and crop some of your favorite photos to create a personal photo gallery. DonвЂ™t worry about buying matching frames. Groups of mismatched frames and the addition of a framed mirror add variety to your gallery. Add Interest with Fabric Fabric accessories are one of the best ways to add color, texture and pattern to a room and to mark the change of seasons. Add pillows with bright colors and bold graphic prints to punch up a neutral sofa or chair. If you crave luxury fabrics, look for pillows made from silk or velvet, embellished with embroidery. For a retro vibe, one of the most current trends is bargello needlepoint pillows with pop art patterns straight out of the 70s. Drape a soft chenille throw on the back of a sofa to add color and create a cozy feel. Organize Coffee Table Accessories If you have a beautiful tray tucked away, use it to organize and display coffee table accessories. Stack items on the tray with large items on the bottom and small items on top. Besides organizing a table top, a tray is also practical. When guests arrive and you want to declutter, simply move the tray to another location. Use Book Shelves to Showcase a Collection A book case can be more than a home for books. If you have a collection of small decorative items, frames or collectibles, place them on book shelves to add personality and interest to your room. Avoid visual clutter by placing one or two items on each shelf and only using items that are larger than a grapefruit. Create a dramatic backdrop by wallpapering the back of bookshelves with an interesting pattern. Bring the Outdoors Inside Adding greenery is a great way to bring new life to a room. Place houseplants on coffee tables and cabinets and in unused corners of rooms. Highlight your plants with containers made from brass, terracotta and glass. Add some Zen style with small groupings on shelves and tables of natural items like river rock, driftwood and shells. Place an interesting branch in a vase for a dramatic natural display. Refresh Your Bath Bring a touch of spa style to a bathroom by replacing a plastic shower curtain with a fabric curtain and waterproof liner. Find interesting bowls and vases made from bamboo, pewter or stoneware to hold essential items like toothbrushes, soap and hand towels, or move sink clutter to cabinets. Create a tranquil atmosphere with candles and a small bouquet of cut flowers. Look for a plush cotton rug with an interesting pattern to add visual interest and after-bath comfort. в– Sources for this article are Los Angeles Times Home Section, December 31, 2011, housebeautiful.com and goodhousekeeping.com. HERLIFEMAGAZINE.COM 39 herlife | pets F o o d a n d P l a n t s T h a t A r e To x i c To Yo u r P e t by l i n d a m a ra n n o O ur adorable cats and dogs are curious by nature and vous system depression, difficulty breathing, tremors, abnormal blood inevitably end up chewing on or eating something they acidity, coma and even death. shouldnвЂ™t. Many of the foods we enjoy on a regular basis can actually be quite dangerous for your pet. Plants you may have in your home, garden or front yard can also pose serious problems. The American Society for the Prevention of Cruelty to Animals Chocolate All varieties of chocolate (dark, milk, white and cocoa powder) are toxic to both cats and dogs because they contain a methylxanthine (ASPCA) has compiled an extensive detailed list of foods and plants chemical similar to caffeine called theobromine, which acts as a car- that can be toxic to your pets. Other recommended online resources diac stimulant and diuretic. The darker the chocolate, the more severe include The Humane Society and WebMD. Each site offers differ- the reaction will be if ingested by your pet. Symptoms include vomiting ent information on the topic and is worth your time to review. The and diarrhea, panting, excessive thirst and urination, hyperactivity, following provides a general overview of foods and plants that are abnormal heart rhythm, tremors, seizures and even death. considered dangerous for pets. Grapes and Raisins Avocado The leaves, fruit, seeds and bark of avocados contain a substance called persin, which is harmless to humans but can be toxic to your The actual substance in grapes and raisins that causes toxicity has yet to be identified, but consumption of both can cause kidney failure for your pet. pets causing vomiting and diarrhea. If you grow avocados at home, make sure your pet canвЂ™t get access to them. Macadamia Nuts Frequently used in many human treats, macadamia nuts can cause Alcohol The danger posed by alcohol is not merely limited to the consumption of beer, wine or liquor, but also your personal care serious problems for your pet including weakness, depression, vomiting, rapid heart rate, tremors and hyperthermia. Signs usually appear within 12 hours of ingestion and last approximately 12 to 48 hours. products such as mouthwash, cough syrup and cologne, which can be easily tipped over and spilled if the cap is not tightly closed. ItвЂ™s also important to read labels for dog and cat oral hygiene products Onions and Garlic All forms of these vegetablesвЂ”powdered, raw, cooked or dehy- carefully before purchasing to make sure they do not contain any dratedвЂ”can cause gastrointestinal irritation and could lead to red alcohol. Alcoholic beverages and other products containing alcohol blood cell damage, causing anemia. Although cats are more suscep- can cause vomiting, diarrhea, decreased coordination, central ner- tible, dogs are also at risk if a large amount is consumed. Symptoms of 40 HERLIFEMAGAZINE.COM anemia include weakness, vomiting, little interest in food, dullness and breathlessness. Raw/Uncooked Meat, Eggs and Bones Raw meat and raw eggs can be harmful because they contain bacteria such as Salmonella and E. coli which can cause serious problems for your pet. A bone is considered dangerous because your pet may choke on it or the bone can splinter and become lodged in or puncture your petвЂ™s digestive tract. Xylitol Used as a sweetener in many products such as gum and candy, xylitol can cause your petвЂ™s blood sugar to drop to dangerously low levels, which can lead to liver failure. Initial symptoms include vomiting, lethargy and loss of coordination, progressing to seizures, with elevated liver enzymes and liver failure occurring within a few days. Plants The ASCPA lists approximately 400 species of plants that can be toxic to both dogs and cats if ingested. They provide both an alphabetical list with photos as well as an option to search for a particular plant by name so you can easily check on the safety of plants currently in your backyard or in your home as well as help you carefully choose new plants. Some of the plants that pose a toxicity problem for your pets (and the symptoms they cause) include: Amaryllis (vomiting, depression, diarrhea, abdominal pain, hyper salivation, anorexia, tremors); Azalea (ingestion of only a few leaves can cause serious problems such as vomiting, diarrhea, hyper salivation, weakness, coma, hypotension, CNS depression, cardiovascular collapse, death); Begonia (oral irritation, intense burning and irritation of mouth, tongue and lips, excessive drooling, vomiting, difficulty swallowing); Daffodil (bulbs are the most poisonous part and large ingestions cause convulsions, low blood pressure, tremors, cardiac arrhythmias); Daisy (vomiting, diarrhea, hyper salivation, incoordination, dermatitis); Geranium (vomiting, anorexia, depression, dermatitis); Hisbiscus (vomiting, diarrhea, nausea, anorexia); Hydrangea (vomiting, depression, diarrhea); Periwinkle (vomiting, diarrhea, low blood pressure, depression, tremors, seizures, coma, death); and Peace Lily (oral irritation, intense burning and irritation of mouth, tongue and lips, excessive drooling, vomiting, difficulty swallowing). Fortunately, there are over 500 plants that are considered safe for both dogs and cats and included among them are African Violet, Bamboo Palm, Blue Daisy, Boston Fern, Chamaedorea, Christmas Cactus, Flamingo Plant, Gloxinia, Hawthorn, Lace Flower Vine, Petunia, Rose, Spider Plant, Sunflower and Zinnia. If your pet should happen to accidentally eat any of the items mentioned in this article or anything else you suspect may be toxic, contact your local veterinarian immediately or call the ASPCA Animal Poison Control Center at 888-426-4435. в– Sources: humanesociety.org, webmd.com and aspca.org HERLIFEMAGAZINE.COM 41 herlife | spotlight Boxwood Design by ka t h l e e n m . k ru e ge r photogr a p hy by a n ge l a wa g s t a ff of vinta ge c u p c a ke p h o to g ra p hy Combining a variety of stain colors in a kitchen or adding some painted pieces to add additional character to the wood tones of the rest of the cabinetry is becoming a common choice for homeowners who don't want the visual monotony of consistency throughout their kitchen. I of color, space, flow and texture together in a living space, creating a functional area that was as practical as it was beautiful. This led Todd to transfer his focus from architecture to designing interior spaces. Because of the creative combination of function and form that is so heavily invested in kitchen and bath design, Todd chose that as his specialty niche when he established Boxwood Design in 2009. You won't find the same big-box brands of cabinetry in the Boxwood Design center that you find everywhere else. Todd spent time researching custom cabinet providers and has personally chosen his three linesвЂ“Berloni, Homestead and DakotaвЂ“because of their unique character, high quality construction and the enormous amount of flexibility they offer him as a designer. Many clients will ask Todd how many door styles or stain colors they have from which to choose. His challenge back to them would be to come up with door style that he can't provide as an option. As far as stain colors, his versatile suppliers do not limit him in that area f you're looking for true distinction in your kitchen or bath de- either. They are quite willing to match stains used in other areas of sign, a uniqueness that goes beyond the term вЂ�custom cabinetry,' a home's design to assure that a client's cabinets fit in perfectly with then you'll want to shake hands with Todd Jenkins, the owner the rest of the interior dГ©cor. and chief designer at Boxwood Design. It was during his years studying architecture at the University of Looking for authenticity in your rustic kitchen? How about cabinet doors made from reclaimed barn wood? These are just some of Colorado when Todd discovered that the interior of a home was the the possibilities that Todd has incorporated into his kitchen designs. area of design he enjoyed the most. He loved putting all the elements Another unique and recycled option offered through Boxwood De- 42 HERLIFEMAGAZINE.COM sign's Homestead line is the use of 'urban wood' in the construction of the cabinet doors. Urban wood is a term being used to define a well with the natural beauty of the Colorado landscape. Todd encourages his clients to go beyond the limits of conven- new movement to utilize wood from trees removed from urban set- tion when designing their kitchens. He has designed kitchens that tings. Rather than ship downed trees to the city landfill, as has been have married together elements of contemporary and classic design the practice in the past, companies like Homestead are purchasing to create a truly unique look. Combining a variety of stain colors in the urban wood and using it in their cabinet shops. This is another a kitchen or adding some painted pieces to add additional character green innovation so simplistic that it surprises people to hear it is a to the wood tones of the rest of the cabinetry is becoming a com- 'new' option. mon choice for homeowners who don't want the visual monotony of The Berloni line of cabinets has more than an Italian name; it is a true European cabinet supplier located in Italy. You don't consistency throughout their kitchen. In spite of the personalized design service that Boxwood Design simply get a 'European flair' with this cabinet lineвЂ“you get true offers, don't make the mistake of assuming that they service only contemporary European design and construction. You'll see the high-end clients. Todd made sure that his choices in cabinet lines typical minimalist and functional design that you would expect from provided price point options affordable to the average homeowner, European cabinetry in their Modern Collection, but with a distinct as well as the open-ended option for the ultimate in custom design. flair. If you're looking for 'old world' Italian, their Classic Collection You can expect the same personalized design service if you have a will transport you to the warm feel of an old Italian villa. Add the $10,000 budget or a million dollar budget. creative design input from Todd, and your kitchen will certainly be one-of-a-kind. There has been a movement towards more contemporary design Boxwood Design is not just another cabinet shop; it's more like an art studio where Todd Jenkins combines his creative skills with his talent for capturing the personal style and tastes of his clients. The elements in Colorado during the last five years, according to Todd. end product is a livable, functional piece of creative art that becomes This movement, he says, which goes beyond just a trend, is encom- the centerpiece to a family's home. в– passing every element of interior design. You'll find it in the flooring You can visit Boxwood's showroom at 1232 Bergen Parkway, Suite and light fixture choices, as well as the cabinets and countertops. #102 in Evergreen, call them at 720-536-8637 or visit their website at Client choices in color have warm tones and an earthy feel which fits boxwooddesign.com. HERLIFEMAGAZINE.COM 43 herlife | in the city C alendar of Eve n t s NOTE: All calendar events must be received by April 5th for the May issue and adhere to our guidelines. E-mail [email protected] for guidelines to submit entries. A pril 5 April 9 April 13 22nd Annual Taste of Vail Dates: April 5вЂ“April 7 Colorado Rockies Home Opener Garrett AmmonвЂ™s Rock Ballets Times: Daily, times vary Date: April 9 Dates: April 13вЂ“April 15 Location: Vail Village, Vail Time: 2:00pm Times: Friday and Saturday 8:00pm, Details: In its 22nd year, the Taste of Vail is Location: Coors Field, 2001 Blake Street, Sunday 2:00pm the nation's premier spring food and wine fes- Denver Location: Performing Arts Complex at tival, held at several venues throughout North Details: Don't miss the Colorado Rockies PCS, 1001 West 84th Avenue, Denver America's favorite ski resort. Participants at Home Opener where the Colorado Rockies Details: Ballet Nouveau ColoradoвЂ™s most the Taste of Vail experience the Vail Valley's square off against the San Francisco Giants. requested production premiered to sold-out world-class restaurants, fine wine poured crowds in 2008. Experience this critically by winemakers and winery owners from top acclaimed show again, or for the first time, as wineries around the globe, spirits and beer, along with interactive seminars, auction, the April 10 BNCвЂ™s artists perform to the music of Queen, INXS and David Bowie. There is simply no Colorado Lamb Cook Off, aprГЁs ski tasting Aspen Shortsfest 2012 and the popular mountaintop picnic sensory Dates: April 10вЂ“April 15 extravaganza at the top of Vail Mountain. For Times: Daily, times vary more information, visit tasteofvail.com. Location: Wheeler Box Office, 320 East A pril 7 Details: Recognized as one of the world's "50 Leading Film Festivals" by IndieWIRE, The Cookie Chase 5K and 1KвЂ”A Race for Wishes Bunny Trail EggVenture Aspen Shortsfest is one of the world's premier Date: April 14 Hyman Avenue, Aspen better way to close our Season 10 celebration. April 14 international short film and video showcases Time: 10:00am Date: April 7 for the trendsetting art form: the short. This Location: Greenwood Village City Hall, Time: 10:00am Oscar-qualifying international competition of- 6060 South Quebec Street, Englewood Location: Children's Museum of Denver, fers a lively, thought-provoking and humorous Details: Don't miss Make-A-Wish of Colo- 2121 Children's Museum Drive, Denver selection of drama, comedy, animation and rado's Cookie ChaseвЂ”A Race for Wishes. Details: Hop down to the ChildrenвЂ™s documentaryвЂ”all at 40 minutes or less. The Cookie Chase is a certified, timed 5K Museum for a spring extravaganza! At our face that winds through Greenwood Village. friends, gather delicious springtime treats, Social Buzz NetworkвЂ™s One Year Anniversary hear stories with the Big Bunny and craft Date: April 10 sters and youngsters at heart. With sponsor- spring artwork! Time: 6:00pmвЂ“8:00pm ships from Otis Spunkmeyer and Royal Crest Location: Denver Aquarium, 700 Water Dairy, we can assure you plenty of milk and Street, Denver cookies at the finish line! вЂњeggsploration stationsвЂќ you can meet animal Details: You are invited to join Social Buzz Network in celebrating its ONE YEAR ANNIVERSARY at the Denver Aquarium Downtown. More Info: SocialBuzzNetwork.eventbee.com 44 HERLIFEMAGAZINE.COM A 1K Family Fun Run with a scavenger hunt and obstacle course is available for the young- in 2001, Biz Bash has become a must-attend springtime tradition features special events event that provides sponsors with mingling op- and activities for girls and boys, and more portunities, silent auction winnings, energetic than 15,000 tulips that adorn the world- entertainment and most importantly, the op- renowned Pearl Street Mall throughout the portunity to give back to our community. spring season. April 27 April 29 Greenwood Village LEGOВ® KidsFest Cherry Creek Sneak Details: Join us at SoigneГ© for a Denver Dates: April 27вЂ“April 29 Date: April 29 Center for the Performing Arts (DCPA) Times: Daily, times vary Time: 7:45am event. A donation of sales proceeds will go Location: Colorado Convention Center, Location: Cherry Creek Sneak, Steele and A pril 18 Support Denver Center for the Performing Arts Date: April 18 Time: 11:00amвЂ“1:00pm Location: SoigneГ© Elegant Attire, 2500 E. Orchard Road, Cherry Hills Marketplace, to the DCPA. Mimosas and cookies will be 700 14th Street, Denver Ellsworth Streets, Denver served. Come have a little fun and support Details: The LEGOВ® KidsFest, a nationally- Details: DenverвЂ™s Cherry Creek Sneak was the DCPA. See our Spring Fashions and Hats traveling giant LEGOВ® expo, will be stop- founded in 1982 and has become a Den- just in time for Hattitude, Red Hat Day and of ping in Denver. Covering over three acres of ver tradition for families and elite runners course the Kentucky Derby. space, the LEGO KidsFest brings all of the alike. Every year more than 10,000 runners More Info: soigneeattire.com creative hands-on, minds-on fun of LEGOВ® participate in the 5-mile, 3.1-mile (5k) and brick building and experiences together in 1.5-mile sprint courses. ThereвЂ™s even a ВЅ-mile an activity and entertainment-packed family KidsвЂ™ Fun Run for kids ages 8 and under, and event for children of all ages and builders of Diaper Dash for little ones in the Kids' Fun all skills and interests. For more information, Zone. And the Cherry Creek Sneak has added visit legokidsfest.com. a NEW 10-mile course to challenge longer A pril 22 Rocky Mountain Bridal Show Date: April 22 Time: 11:00amвЂ“4:00pm Location: Colorado Convention Center, В® distance runners. For more information, visit April 28 Details: Congratulations on your engage- History Colorado Center Opening ment. Now let the planning begin! Turn your Date: April 28 wedding day dreams into reality at Colorado's Location: History Colorado Center, 12th most elegant bridal show where we have the Avenue and Broadway, Denver 700 14th Street, Denver cherrycreeksneak.com. Save the date! may 5 most vendors, the most prizes and the most Details: Designed to ignite imaginations of choices with EVERYTHING you'll need. all ages about Colorado history, this new mu- Furry Scurry seum and hub for civic engagement creates Date: May 5 a rich experience for visitors through exhibits Time: 7:00am and programs that will blend technology, Location: Washington Park, 1000 S. Down- media, environments and artifacts. ing Street, Denver Date: April 26 Tulip Fairy and Elf Parade for a two-mile walk for animals in Washing- Time: 6:30pm Date: April 28 ton Park. This fundraiser helps us care for as Location: Fillmore Auditorium, 1510 Time: 3:00pm many as 24,000 homeless pets every year. We Clarkson, Denver Location: Pearl Street Mall, 1420 Pearl look forward to seeing you there! For more Details: Featuring acts like The Doobie Street, Suite 200, Boulder information, visit ddfl.org. A pril 26 CoBiz Financial Biz Bash Brothers, Nitty Gritty Dirt Band, REO Details: Spring officially arrives in Down- Speedwagon and the Charlie Daniels Band, town Boulder when the beautiful, colorful the Colorado Biz Bash has proven to be Tulip Fairy, along with pint-sized fairies and an exciting benefit concert that provides elves, parade around the Pearl Street Mall entertainment for all ages. Since its inception вЂ�waking up the tulips.вЂ™ This much beloved Details: Join Denver Dumb Friends League HERLIFEMAGAZINE.COM 45 herlife | scene and be seen Beauty From Ashes photography by ryan h e d ri ck p h o to g ra p hy O n February 16th, Colorado Woman of Vision presented вЂњAn Evening with Sheryl WuDunn,вЂќ co-author of Half the Sky: Turning Oppression into Opportunity for Women Worldwide at the Newman Center for Performing Arts. Elisa Morgan, Mary Louise Lee and Beth Klein raised their voices to make a difference in the lives of women and children around the world affected by poverty, illiteracy and human trafficking. For more information, visit ColoradoWomenofVision.org. 46 HERLIFEMAGAZINE.COM EverWedd Bridal Show photography by amy l o rray n e p h o to g ra p hy E verWedd's Bridal Show on February 26 was a success! EverWedd, a group of screened professionals, had 34 booths at the show, including florists, photographers, instrumentalists, a singer, DJs, caterers, wedding venue owners, a limo service, a wedding planner, invitation designer, guest accommodations and much more. EverWedd greeted brides at the entrance with a lovely gift bag full of goodies, discounts and contact information. All the members of EverWedd know one another personally, and love to see each other at events. EverWedd professionals work behind the scenes to make weddings perfect! For more information, visit EverWedd.com. HERLIFEMAGAZINE.COM 47 herlife | scene and be seen SoigneГ© Elegant Attire on the Runway for Denver Fashion Week photography by gerald s ch u s te r p h o to g ra p hy S oigneГ© Elegant Attire was amongst Denver boutiques chosen to be part of the opening night fashion kickoff for Denver Fashion Weekend. Diane Lessnau, owner of SoigneГ© Elegant Attire, shared, "SoigneГ© has been open now for over a year and we are making a fashion statement in Metro Denver. Even though the crowd was younger than my typical clientele, elegant clothing transcends age. The fashion-conscious attending the runway show at the EXDO Hall were amazed by the production assembled to celebrate spring. The entire night was white, shiny, sparkly and dazzling. Beautiful gowns, beautiful models and driving music made a memorable opening act." 48 HERLIFEMAGAZINE.COM Happy Hour At Revalla Plastic Surgery & Medical Aesthetics photography by ryan h e d ri ck p h o to g ra p hy I n early March, the office of Dr. Lisa Hunsicker was filled with laughter and camaraderie as patients and friends gathered for happy hour. People mingled and enjoyed delicious food and wine as they took the opportunity to learn about the latest in facial rejuvenation products and procedures. Dr. Hunsicker, along with Angela Buttolph, RevallaвЂ™s Medical Aesthetician, and other industry experts, led discussions about injectables, laser treatments, skincare and ongoing aesthetics treatments. Revalla Plastic Surgery and Medical Aesthetics is located at 7750 S. Broadway, Suite 150 in Littleton, or visit them online at Revalla.com. TOP PHOTO: Dr. Lisa Hunsicker visits with a patient between discussion sessions. SECOND ROW: Nicole Gossett explains a step-by-step customized skincare routine. Angela Buttolph, RevallaвЂ™s Medical Aesthetician, consults with a new patient about the benefits of regular dermaplaning and chemical peels. Alex Pinck talks about the various sunscreen options available in the Image Skincare line offered at Revalla. BOTTOM ROW: Holly Rogers takes a break from greeting guests to pose for a quick photo-op. HERLIFEMAGAZINE.COM 49 herlife | horoscope S tar J o u r n e y s by john sandbach W e are all aware now of what is not working in our lives and need to restructure what weвЂ™re doing. When things go wrong they are trying to teach us something, and the more receptive to learning we are, the happier we will be. This can be a month of very great gains being made, as long as we address those things we can do something about. The best thing you can do this April is access your own inner wisdom, and know that you have everything you need to meet the tasks at hand. (October 23-November 21): Sagittarius (November 22-December 21): Capricorn (December 22-January 19): Aquarius (January 21-February 18): Pisces (February 19-March 20): Aries (March 21-April 19): Taurus (April 20-May 20): Gemini (May 21-June 21): Cancer (June 22-July 22): Get back to basics now. Lay solid and sure foundations for yourself. Come back to reality in a clear way and it will positively reinforce all youвЂ™re trying to do. Make sure you let things stabilize before moving forward too fast. Slow, patient and grounded effort is what is going to work best. Carefully listen to your own desires and cravings for theyвЂ™re letting you know what kind of nourishment you need. ItвЂ™s really good now to be acutely aware of the agendas of others and how they think. This will help you greatly to communicate with them in such a way that you can both work together more effectively. Many little problems can crop up now, but you can be amazingly resourceful in finding ways to solve each and every one. Take it as it comes and keep your attention on whatвЂ™s in front of you. DonвЂ™t focus on the obvious nowвЂ”you already know about that. Look at whatвЂ™s hidden beneath the obvious and go with what your inner eye is seeing. If you find your mind going in many different directions at once, donвЂ™t get caught up in the chaos of it all. Ask yourself, вЂњWhatвЂ™s at the core of all this?вЂќ and then listen to what your intuition tells you about what is really happening. Leo (July 23-August 22): Virgo (August 23-September 22): Libra (September 23-October 22): Scorpio There can be so much whirling around you now, and much of it is other peopleвЂ™s stuff. Stay at the center of it now for in the eye of the hurricane is peace. DonвЂ™t get caught up in the negative dramas of others. If you keep looking inside you will see that youвЂ™re very certain of what you know, and that is what you need to guide you. You have your way of doing things, and donвЂ™t let anyone talk you out of it. If there are missing pieces in your life you might try just making something up to see how it fits. There can be some abrupt changes in your life now that are caused by suddenly seeing situations in a new way. You may feel yourself going from one extreme to the other, but donвЂ™t worry about this. ItвЂ™s probably a necessary part of finally getting into a balanced state. The labels we put on things can have a powerful effect on how we see and handle those things. You need now to make sure that you put a positive spin on whatever youвЂ™re doing. You need to redefine your world, sometimes in small ways, maybe also in big ways. The way a problem is stated can be a key to how it is solved. Think big and optimistically, and the forces around you will reach out to you generously. 50 HERLIFEMAGAZINE.COM Things can come together in very strange ways now, so your life is anything but dull. New elements can suddenly be added to situations that change them completely and create a need to rethink your strategies. To get the greatest benefit from this you need to be very open-minded and not allow your expectations to limit you. There can be reversals of fortune now that are downright funny as well as ironic, and which can relieve you of burdens. If you have been overextending yourself, now is the time to relax back into what is, and to take care of basics. Simplicity can be of tremendous benefit now so if youвЂ™re feeling overwhelmed, donвЂ™t allow those feelings to coerce you into action. Take your own good time in dealing with important things, and if you need to stop and take a breather, do so. Simple pleasures now can be so nourishing and comforting, and can bring you back to the business of living with newfound energy. You may have to wing it nowвЂ”to play the tunes of life by ear. Being a Virgo I know you would much rather have all your ducks in a row and your facts in place, but thatвЂ™s just now the name of the game at this time. If you maintain a calm poise and go with your gut feelings, things can turn out beautifully for you truly do know what youвЂ™re doing, though maybe not consciously. This is a time for developing your self-confidence. There is so very much going on now in your life, so many opportunities and possibilities youвЂ™re aware of. This can make it very hard to choose. DonвЂ™t worry though for it seems that whatever you choose there will be the possibility of changing your mind later if you need toвЂ”thereвЂ™s not going to be much you lose this month, and whatever you lose youвЂ™re probably going to find you didnвЂ™t need anyway. You are very tuned in to patterns now, and by observing them you can clearly see how things are going to play out in the future. ItвЂ™s as if youвЂ™ve used a powerful eyewash this month that allows you to view your life with a new clarity. It can be difficult to make decisions now, and when needed, be arbitrary in doing soвЂ” which is much better than wavering and not deciding. You have a great ability now for putting things together, for finding just the right blend that is going to work. Your imagination is very strong now, but your logical abilities not so much. So let your vision shine forth, do things with panache and let your style be your message. ItвЂ™s very much now about how you do things rather than what you do. Co p h oto g ra p hy by HE R L I F E Sta f f 52 HERLIFEMAGAZINE.COM