21st Anniversar y Year JULY/AUGUST 2013 . ISSUE No.125 E18 E18 SOUTH WOODFORD + + VILLAGE GAZETTE SHOP LOCALLY & ENJOY THE BEST OF SOUTH WOODFORD AIR-YOGA STUDIO YOGA & PILATES To improve Strength, Flexibility & Focus of mind ● ● TEACHER TEACHER TRAINING TRAINING COURSES COURSES in YOGA, YOGA, PILATES PILATES & & MASSAGE MASSAGE in starting in the new year. Register your interest now for Early Bird Discount. SUMMER SALE 3 (1hr) SPORTS MASSAGE £90 CALL CLIVE ON: 07747 112019 ● Daily Yoga & Pilates Classes Local Hub for Holistic & Physical Therapies Gift Vouchers available Book your class online now at: www.air-yoga.co.uk (See special FREE voucher on page 19) 90-92 George Lane, South Woodford, E18 1JJ T: 020 8227 1841 M: 07949 575468 E: [email protected] www.air-yoga.co.uk ADJACENT TO SOUTH WOODFORD TUBE STATION . OPPOSITE THE RAILWAY BELL . PAY & DISPLAY PARKING �TIL 6.30PM . BUSES W12,W13,W14&179 for the authentic taste of Portugal PORTUGUESE CAFE & GROCERIES AGY’S BARBERS SHOP OPEN 7 DAYS A WEEK All hairstyles catered for TRADITIONAL CUT-THROAT SHAVES inc. HOT TOWELS NOW STOCKING PORTUGUESE WINES & BEERS PLUS PORTUGUESE ICE CREAMS FOR KIDS PORTUGESE AND BRAZILIAN GROCERIES COFFEE SHOP + SANDWICHES + HOT DOGS P O R T U G U E S E PA S T R I E S + H O M E M A D E C A K E S 3 STYLISTS ENSURE LESS WAITING Top products inc . Fudge, Jojoba etc . T:020 8252 3773 E:[email protected] 49 G E O R G E L A N E . S O U T H W O O D F O R D E18 1LN 0 20 8989 9231 8.30am - 7pm Mon to Friday 8.30am - 5.30pm Saturday 10am - 2.30pm Sunday 72 G E O R G E L A N E , L O N D O N E 1 8 1J J For advertising rates, comments or editorial input please call: 020 8527 8419 or email to: [email protected] A better practice We treat… Neck & back pain; Sciatica Joint problems Sports injuries Repetitive strain injury Stroke; Parkinson's disease; MS and much more… Mention the Gazette when you book and we will give you £20 towards your first physiotherapy session We also offer… One-to-one Pilates Pregnancy massage Sports massage OFFER ENDS 31st JULY 2013 Ask about our new concessionary rates 154 High Road, Woodford Green, IG8 9EF www.elaineatkins.com 020 8504 0478 TERENCE ANDREW Totally organic hairdressing -Totally natural protection 020 8518 8566 www.terenceandrew.com Summer-proof your hair From sun, salt and chlorine damage 2 For the widest choice of designer radiators & bathrooms . ONNDDO 140 H EERRMMO ON N H IILLLL L O ON N E18 1QH T EELL: 0 2 0 8 5 3 0 7 5 5 5 . F AAXX: 0 2 0 8 5 3 0 8 8 4 4 w w w. t h e r a d i a t o r g a l l e r y. c o m Phew! Scorchio! We've had a spell of wonderful and much needed Round sunshine in July. Though who knows what the rest of summer will do! This summer Gazette is full of tips on health and fitness , a look at one & about of our favourite local restaurants - plus ways to occupy young minds & in South bodies during the long summer holidays. Staycation or vacation - hope you all have a fantastic summer! Ed Woodford Lauren Nicholas Kitchens has relocated and in its place we have high to middle-end flooring shop Forest Floors, which opened at 146 High Road in June. The shop offers best quality timber, parquet & engineered flooring, floor restoration and sanding. "All the flooring is unique to us & made in our factory from wood sourced from Europe and America,” says owner Richard. “We offer a polite, friendly tailor-made, bespoke service at a competitive price.” Floor sanding "99.86% dust free". Clean & Sew has opened on Chigwell Road, offering dry cleaning, alterations, repairs & carpet cleaning - also offering a free pick-up and delivery service to your home or office. Lots of offers eg join the Priority Club (£8.95 per year) and get 10% discount on services all year. For more offers check the advert on page 31. Coffee Republic has been rebranded and is now open as Brown Sugar, with a new range of exotic speciality teas, along with fresh coffees, fruit smoothies & fresh food prepared daily. A new covered outdoor seating area for 'shisha' smoking is due to open in August. Shisha is flavoured tobacco smoked through a bowl of water and tube via a mouthpiece - a shisha pipe. Shisha bars or lounges are a growing trend in London. New hair salon My Beauty First (next to Venture on the High Road) is specialising in fitting hair extensions - also selling wigs, pony tails & professional hair care products such as straighteners, dryers & specialist brushes. Some amazing cakes on display at Pat-a-Cake cupcake & baking store which has moved into premises vacated by beauty store Room Three. The move has given lots more space for their popular children's parties and - starting in July - a series of cake making and icing classes. �How to make a cake 'handbag’’ is 18th August. Friday night al fresco fresco dining, live acoustic music + bar-b-q at Cafe Cafe on the Lane through summer. through the summer. Remember to mention the Gazette when replying to an advertisement. It will help our advertisers and ourselves know their advertisements are working. 3 Espressimo’s 5th Birthday Celebration Nina with Chef Keith Fabulous food, friends and song was the theme of Espressimo Café’s exultant 5th Birthday Party. Mouthwatering canapés from their events and hospitality menu were devoured by happy guests, along with champagne in unceasing supply. Young customers at Sid & Evie’s Children’s clothing store had a great time at the shop’s 3rd anniversary celebrations in May (above). Parents starting Back to School planning now will find a great range of suitable, quality school shoes, plus trained Start-rite fitters. Now stocking iconic brand - Kickers! (More details ad - back page) Talented and soulful duo, She Adores performed an acoustic set to create a refined yet fun atmosphere. It was apparent everyone was sincere in their toast to Nina and her team at Espressimo, and to many more years to come. Young South Woodford actor Harry Polden features in the latest internet video by daredevil stunt cycling sensation, Danny MacAskill. Called Imaginate and sponsored by Red Bull, the film enters the imaginary world of the young Danny (Harry - above) as he plays in his bedroom. The boy's imaginings become real as the scene turns into a giant landscape of Danny's toys - a huge train set, Dandy annual & rubric cube on which the grown-up Danny M performs breathtaking cycling stunts. Some of the stunts took up to 300 takes to get right. Check out on YouTube - Danny MacAskill's Imaginate 14 year old Harry has a great CV of acting roles, appearing currently in the Ken Branagh Macbeth (showing at the Odeon July 20th) and this summer in A Doll's House in the West End. 4 South Woodford Branch www.theydons.com Woodford Green IG8 South Woodford E18 South Woodford E18 Guide Price £2.3m £196,950 £314,995 • • • • • • • • • • • • Beautifully one bedroom apartment Spacious lounge, entry phone system Fitted kitchen/diner inc oven & hob Luxury bathroom/wc, double glazing Sought after cul-de-sac, long lease Gas central heating, EPC.C • • • • • • Woodford Green IG8 Substantial 6 bedroom detached house Large receptions, with bespoke kitchen Beautiful orangery, indoor training pool Luxury f/floor shower room, g/f cloakroom 2 en-suite bathrooms, office, store room Landscaped garden, drive. EPC.F Beautiful two bedroom apartment Lounge/fitted kitchen inc oven & hob Two good size bedrooms, lift to all floors Ensuite shower room, secure parking Communal roof gardens, double glazing Gas central heating, balcony. EPC.B Woodford Area • More properties urgently required • Free unrivalled Video Tours in HD • Interactive property floorplans We're on all major property portals Our unique approach achieves great results. Selling homes locally for over 30 years South Woodford E18 South Woodford E18 £249,995 £359,950 £259,995 £249,995 • • • • • • • • • • • • Attractive three bedroom town house Lounge/fitted kitchen inc oven & hob F/floor bathroom, en suite shower room Roof terrace, rear garden, carpets Off street parking, double glazing Gas central heating. EPC. TBC • • • • • • • • • • • • Highams Park E4 London E11 Wanstead E11 £2800 pcm £2300 pcm South Woodford E18 Attractive two bed top floor apartment Spacious lounge, double glazing Fitted kitchen inc electric oven & gas hob Good size bedrooms, garage en bloc Entry phone system, gas central heating Good access to shops & tube. EPC.D Woodford Green IG8 £1350 pcm • • • • • • Attractive three bedroom house Large lounge, kitchen + appliances F/floor bathroom, unfurnished/part. Double glazing, gas central heating Neutrally decorated, fitted carpets Close to North Chingford BR St. EPC.D £780 pcm • • • • • • One bedroom ground floor flat Fitted kitchen with appliances Spacious lounge/diner, electric heating Partly furnished, double glazed Communal gardens, allocating parking Entry phone, close to station. EPC.E • • • • • • Attractive two bedroom apartment Split level first & second floor Large lounge, good size bedrooms Fitted kitchen inc oven & hob Sought after turning, bathroom/wc Great access to shops & tube. EPC.D Spacious five bedroom house Three receptions, conservatory Fitted kitchen inc oven & hob Two bathrooms, furnished Large rear garden, close to tube Gas central heating. EPC.E • • • • • • Stunning one bedroom ground floor flat Spacious and beautifully presented Luxury fitted kitchen inc appliances Contemporary bathroom, double glazing Own rear garden, own front door Great access to shops & tube. EPC.TBC Beautiful four bedroom house Two receptions, large garage Fitted kitchen/diner inc oven & hob Cloakroom, utility, f/floor bathroom Two bedrooms with en suite Gas c/heating, attractive garden. EPC.E 5 Churchfield Pharmacy... a blend of tradition & innovation When pharmacist Imran Jan took over and refurbished Churchfield Pharmacy 5 years ago, he made sure that he retained the sturdy apothecary's chest with its labelled drawers, and the attractive chemist's glass jars that date back to the original shop of 1889. "I very much wanted to retain the traditional aura of the old pharmacy.” The Healthpoint Interactive Touch Screen system is designed specifically for pharmacies to give customers free, up to date information and advice on health matters. On the interactive screen you can choose a particular health topic, say a sympton or illness, then by following pointers and answering a series of questions, you arrive at a personalised result - a comprehensive guide in easy to understand language, to the condition, its treatment options, diet & lifestyle advice & recommended (non-branded) products. The charming period atmosphere sits side by side with the latest technology recently introduced in the store - a Healthpoint Interactive Touchscreen system, which gives a free, personalised health assessment to each customer based on over 3,500 different health topics. (See feature below). The refurbishment has allowed space for a greater range of healthcare products plus many skin care & beauty ranges such as Vichy, Dr. Hauschka & Tisserand and an array of discounted fragrances. Traditional values guide standards The results can then be printed off or e-mailed to yourself, a friend or a patient. The service has a database of 3,500 topics ranging from minor coughs and colds to diabetes or cancer and a useful "How to" section explains, for example, how to administer CPR or how to apply a wet dressing. The information is continually being updated by a team of healthcare professional to provide the latest in medical research. The system enhances the role of the pharmacist too, explains Imran. Patients can sometimes struggle to of customer service. With the convenience of Sunday opening, the two full-time pharmacists, pharmacy technician and highly trained front staff continue to provide high levels of service to customers from Woodford, South Woodford and Wanstead. "We at Churchfield's believe in the old philosophy of providing the best possible care with utmost diligence to its patients," says Imran. The pharmacy is also one of the few local pharmacies to provide almost all of the services permitted under the NHS Local Authority. (for services - see ad below) describe their symptoms accurately, but with the new system on ipad, the pharmacist can now go through the questionnaire with the patient in private, gaining a clearer picture of the problem and thus increasing the likelihood of finding the most effective treatment. Staff have immediate access via the screen to the most recent medical information and there are further categories for staff training on a numberous topics. The instore touch screen and innovative 24 hour "Interactive Window Screen” outside are available in this area only at Churchfield Pharmacy. CHURCHFIELD PHARMACYestablished in 1889 Open seven days a week, our highly qualified pharmacists, pharmacy technicians and trained, motivated counter staff are all ready to provide you with the best possible service. Our unique HealthPoint "INTERACTIVE WINDOW SCREEN" allows customers the chance to access on-line health assessments as well as find general health information. This tool is free of charge and generated results can be forwarded to personal email addresses. CHURCHFIELD PHARMACY PROVIDES NUMEROUS SERVICES, FOR EXAMPLE ● Prescription dispensing ● Free prescription collection & delivery service ● Free electronic prescription service ● Free medication reviews ● New medicine service ● Minor Ailments scheme ● Smoking cessation service ● Emergency hormonal contraception ● Free Chlamydia screening and condom supply ● Nursing Home support ● Support for people with disabilities We are approved stockists of: ● Vichy & La Roche-Posay skincare ranges ● St. Tropez ● Dr. Hauschka skincare range ● Nicole OPI nail polishes ● Rimmel and Miners cosmetics ● Tisserand Aromatherapy ● Crabtree & Evelyn ● Burt’s Bees Plus we stock a wide range of discounted fragrances for both men and women. Pharmacy Open: ● Monday to Fridays 8.30am - 7.30pm ● Saturday 9am - 5pm ● Sunday 10.30am - 3.30pm T:020 8 5 0 4 05 6 3 F :0 2 0 8 5 0 5 7778 E:churchfi el d phar m acy @ aah-n3.co.uk 2 1 1 H I G H ROA D . S O U T H WO O D F O R D . L O N D O N . E 1 8 2 P B 6 CONCEALERS & COLOUR CORRECTORS Concealers are similar to foundation in terms of evening out the skin, but are of a thicker consistency and tend to be more heavily pigmented. They are used to mask dark circles, and other small visible blemishes on the skin. Colour correctors, also known as neutralizers, are used to cover larger blemishes or "correct" skin discolorations like redness from rosacea or blue/dark under-eye circles. If you have obvious visible blemishes and/or skin discoloration that you want to cover, use a corrector first to tone down the blemish, then use a concealer on top of the corrector. The reason for using the corrector is to cancel out the discoloration that you are seeing and camouflage the blemish. COLOUR CORRECTORS: ● Green Corrector - used to neutralize redness on the face, so if you have rosacea this helps to counteract the redness and tone it down. ● Orange Corrector - used to neutralize dark blue circles and visible veins. ● Lavender corrector - used to brighten sallow, dull, pale skin. NOTE: Please use correctors very sparingly or you could run the risk of having horrible patches of colour on your face and looking dirty! COVERING UP BLEMISHES: ● Use a concealer a similar color to your foundation so as not to draw attention to the blemish you are trying to cover. ● Once you apply the corrector or concealer, blend and smooth out the edges with a brush or your finger. ● Powder. Using a small clean fluffy blending brush and starting at the outer corner of your eye, press and roll the brush to apply the powder on the area to help hide the discoloration and smooth out the area. NO ONE HAS MORE EXPERIENCE ● Property Management ● Block Management ● Property Maintenance ● Property Lettings 70 GEORGE LANE SOUTH WOODFORD LONDON E18 1JJ T: 020 8491 8080 or 020 8491 5656 F: 020 8491 7474 w w w. ye l l a n d s . c o. u k 7 Dental Implants The implant is a titanium rod which fuses over time with the jawbone and supports replacement teeth. Once placed the new teeth look, feel and function like natural teeth. “Many denture wearers are unhappy with them,” says Moona Malik of Woodford House Dental Practice. “They either don’t wear them or they find it’s a struggle to eat certain foods like meat or crunchy vegetables. They can avoid going to restaurants or eating with their friends and end up with a poorer diet, for example, choosing soft bread and mushy vegetables.” Dental implants offer a great alternative to removable dentures. There are two appointments prior to the work. A first appointment consists of a thorough examination of the teeth, a CT scan and all relevant x-rays, cancer screening and full medical history. At a follow up appointment three weeks later you will receive a full report, giving a range of options and costings. “We will fully explain the various options and will always be guided by a patient’s wishes. Our aim is always what is best for the patient in the long term,” said Moona. “You can start with a single tooth then go for a fuller upgrade of more teeth later. Patients have been delighted with the results. The teeth are extremely natural-looking and you can then go and enjoy that steak in public with family & friends!” See advert page 9 for further details SPECIALISING IN HOME COMPUTER PROBLEMS! ■■■■■■■Virus & Adware removal Software/hardware upgrades Wireless networking Cost effective rates No call out charge - no fix no fee! Based in South Woodford We will visit your home or free collection & delivery Visit our website for more information Contact: M 07704 346612 E [email protected] W www.problemcomputers.co.uk 8 places such as Theydon Bois often feature as the settings for her novels' sinister �goings on’. Local chiropractor Terry Chimes, of the Back Pain Centre on Chigwell Road had an earlier life as drummer with punk band The Clash and toured briefly with Black Sabbath. While the drummer of Status Quo lived on Byron Road in the Firs Estate in the 1980's. Woodford House Dental Practice is currently offering an excellent £100 discount - exclusive to Gazette readers - on the price of the initial consultation. The practice has been placing implants for 26 years and all practitioners are UK trained. Many people find wearing traditional removable dentures uncomfortable. They can also adversely affect speech and the ability to chew. Local Celebs! Recently knighted in the Queen's Birthday Honours List, actor and TV Time Team presenter Tony Robinson lives in Bristol, but was once a resident of Raymond Road in the Firs Estate and attended Woodford Green Preparatory School and Wanstead High School. The actor, famous for his portrayal of Baldrick in Blackadder, said he was "thrilled, flattered and a little gobsmacked to have received this recognition from my country." Writer Ruth Rendell (writer of the Inspector Wexford and other crime novels), now Baroness Rendell, was born in South Woodford in 1930 and attended Loughton County High School. Epping Forest and local Comedian Alan Davies was born in Loughton but attended Bancrofts School, while until recently, writer and actor couple Meera Syal and Sanjeev Bhaskar, famous from, among other things,�The Kumars at No 42’, resided in a tree-lined turning in the Firs Estate. �Eastenders’ Adam Woodyatt (Ian Beale) grew up in South Woodford and Chingford and attended Forest School along with Patsy Palmer. Gary Lucy of Woodballers Wives attended Trinity RC High School, as did Tamsin Outhwaite who is rumoured to live in the area. And reality TV celeb, TOWIE'S James Argent ('Arg') is also, we've been told, a local resident and one of many local celebs active in fundraising for Haven House. Anyone know any more people with connections to South Woodford? First Physio are chartered and state registered physiotherapists. We offer prompt, effective advice and treatments to maintain your total well-being. (Research - Ruth Adams) First Physio offers professional advice and treatment for: ● Acupuncture Arthritic joint problems ● Back, neck and other vertebral problems ● Ergonomics ● Muscle & ligament injuries ● Postural problems ● Repetitive strain Injuries ● Sports injuries ● Sciatica ● Whiplash injuries ● Work station assessments H O M E V I S I T S A VA I L A B L E ● £20 OFF first consultation on production of this advert We are accepted by all major insurance companies and are happy to deal with the payment direct. [email protected] Not to be used in conjunction with any other offer. 9 Yoga for Health A professional acrobat aged 17, she was working in the corporate world when she caught the Yoga �bug’ on a trip to India and Air Yoga was her first business venture. “It was something of a risk!” she admits. However, the studio has gone from strength to strength. Since opening two & a half years ago, over 1,000 local clients have taken part in classes and next year the Studio is set to become a training centre offering qualifications for Yoga and Pilates teachers + a massage training qualification. There is a regular daily timetable of Yoga and Pilates and all classes are at a level suitable for most people, including beginners. The yoga is mainly 'Hatha' yoga. Hatha yoga incorporates breathing and relaxation exercises and is good for physical and mental well-being. The stretching & balancing is great for flexibility - "the often forgotten third aspect of fitness", says Kirsty - "which are cardiovascular, strengthening and flexibility. Yoga is extremely beneficial for sports people." Soon-to-be mum Kirsty Apicella radiates good health and is a great advertisement for her Yoga and Pilates studio,Air Yoga, on George Lane. Pilates exercises are designed to improve the 'core' body muscles, improve flexibility and strength and are great for strengthening the back, relieving back pain, injury prevention and rehabilitation. During the pregnancy, she tells the Gazette, she has been regularly attending the studio’s Pregnancy Yoga classes. “Pregnancy Yoga uses gentler techniques to strengthen the body and the focus on breath control really helps you get ready for the big day. You can do it until beyond your due date and it’s also a great way to meet other mums-to-be!” she explains. Other classes include Pregnancy Yoga, Mum Baby Yoga and Meditation. All exercises are designed to be performed at home as well as the studio and one to one classes are also available. The centre is also a hub for other therapies, including specialist sports massage (see offer front page ad), holistic massage, chinese medicine, counselling, Reiki and Osteopathy. "We have a great team of teachers and therapists," says Kirsty, "and our classes provide a friendly, noncompetitive environment. All ages and abilities can attend and many friendships have been made. It has been a fantastic two & a half years and I look forward to continuing as we are and meeting new people along the way." All equipment is provided. Clothing worn should be loose and comfortable. Classes timetable is available at www.air-yoga.co.uk along with other info. Please book a class beforehand to avoid disappointment. More details on front page advertisement. Any questions you can call Kirsty on: 07949575468, e-mail [email protected] After the birth, she is looking forward to joining in the Mum and Baby Yoga classes at the studio. Air Yoga has been a successful venture for Kirsty. SUE LEES FOREST SCHOOL College Place, Snaresbrook, London E17 3PY Ages 41/2 to 15 years 8.30am to 5.30pm Early and late drop-off and collection ONE DAY £32 - THREE DAYS £80 Get 5th day free when you book & pay for 5 days: Therefore, you pay just £128 Sibling discount and early bird offers Mon 8th July - Fri 12th July . Mon 15th July - Fri 19th July Mon 22nd July - Fri 26th July . Mon 29th July - Fri 2nd Aug Mon 5th Aug - Fri 9th Aug . Mon 12th Aug - Fri 16th Aug Mon 19th Aug - Fri 23rd Aug . Tues 27th Aug - Fri 30th Aug 020 8509 6526 www.sylvestrian-leisure.co.uk 10 Moving words... Whether it's advice for back pain or as part of strategies to reduce obesity, diabetes and heart disease, we're being told to 'keep active', whatever our age. Just how 'active' is 'active' though? Current guidance says that adults should do at least 150 minutes of moderate intensity activity a week. It's not a bad rule of thumb to think of that as '30 a day' and even that can be broken into smaller pieces. If you can weave it into your daily routine, so much the better. 'Moderate intensity' means that your heart rate increases, you breathe faster and feel warmer. We're also advised to do some light muscle strengthening activities, working on all major muscle groups, on two or more days a week. I've become addicted to a small tracker device to monitor my '30 a day' incorporated into a target of '10,000 steps a day'. That's the equivalent of a day in the house or garden and a walk from the Churchill statue to South Woodford tube and back. 'What doesn't get measured doesn't get done' and I find this a great motivator, and shamer, to make sure that I throw in even more steps after a day of relative inactivity! For the muscle strengthening, you may need some advice initially on what the major muscle groups are and how to approach light weight training. The internet can help with that but it's safer to go to a gym or invest in a session with a personal trainer to get you started. The Curves gym approach hits the spot with me with just the right balance of light weights and cardio. Aim to find something that you enjoy and look forward to. �Keep active' and keep well. Elaine Atkins - of Elaine Atkins Associates Physiotherapy For advice and treatment contact Elaine or any of her physio team at www.elaineatkins.com - more details advert page two. ● ● ● ● ● ● ● Fully qualified and experienced teachers and tutors Individual Learning Plan designed for each student Courses in line with the National Curriculum Latest technology Maximum of 4 students working with each teacher 100% success with 7+ applicants this year! Inspirational teachers who make learning fun! Professional tuition in maths & English to primary and secondary school students as well as preparation for 11+ & other entrance examinations. FREE ASSESSMENT Tuition at: LILY HOUSE 11The Shrubberies, George Lane E18 1BD T:020 8532 2356 M:07983 999609 [email protected] www.brainbox.org.uk 11 Are you investing in poor fitness? I sat down with a friend last week to discuss which direction to take my business. He is a very clued up marketing guy. The more we discussed how to build a solid business with goals and strategies, the more I thought about my clients and how this business model could lend itself to health and fitness. Would you invest in a business that showed little or no returns year after year? It's the same with our fitness strategies. If something is not working for you then it has no place in your schedule. In fairness, we have media telling us what is hip, happening and the cutting edge. But at the end of the day what is your goal? I don't mean loose weight, tone up. I'm talking about happiness.That little voice inside that says "hello world, I'm happy in my own skin" if you are happy, nothing else really matters. by Noel Germishuen of Total Training GOAL: DEVELOPMENT: Happiness! Family time! Happy in my own skin! Everything else should be a strategies to achieve your goals. What needs to change, improve to make these tasks achievable. STRATEGIES: What will make you Happy? 1. Lose weigh, get fit 2. Eat better, get healthy 3. More energy for the kids TASKS: Great! Now how are you going to achieve these strategies? 1. Running 2. Yoga 3. Fitness Bootcamp 4. Personal trainer REALITY: How many of these are tasks will realistically help you achieve your goal? Ask yourself 3 questions: 1. Will I enjoy it? 2. Can I realistically commit? 3. Will it be effective GOING AWAY? Enjoy your break, confident So approach health and fitness this same way. that your pet is being well cared for in their own home. National Petsitters www.dogsit.com FULLY INSURED Your local registered & insured pet sitter Christine Flatt Including cats and small animals. Special diets, pet playtime, keeping a check on your home’s security. 8530 3334 A MEMBER OF THE ● ● 12 NATIONAL ASSOCIATION OF REGISTERED PETSITTERS For example, if you haven't ever run before, consider a Gait Analysis at your local running store. If you are concerned about your fitness level before joining a Bootcamp, then arrange to meet a Personal Trainer for a few 1 to 1 sessions first. This is where you eliminate and factors that may get in the way of you completing the tasks. EXECUTION And finally getting out there and do it. If your first strategy doesn't work, go back to the top of the list.Then fine tune each step and assess where you may have gone wrong. And finally if you can't seem to get it to work, stop investing in that strategy and find another one. There are so many ways other than pounding the pavement. Don't keep investing in poor results. INVEST IN HAPPINESS! Christine Flatt Noel of Total Training will be riding his first cycling ULTRA marathon when he takes part in the Silverstone 24-hour ULTRA Grand Prix in September. It’s a big challenge as Noel, who is riding to raise funds for Scope charity, is normally an off road cyclist. Competitors in the event, (organised by the Ultra Marathon Cycling Association - UMCA ) will cycle through the day and night at the prestigious, motor racing circuit, starting from the same grid as Lewis Hamilton and Jensen Button. Teams of riders riding stages can compete in the event, but Noel has decided to go for it solo! "It's a huge challenge. I've never ridden at Silverstone and I've never cycled an Ultra event before so that'll be two ticks off my bucket list!”. answers your pet questions Why won't my cat sit on my lap? The joy of cats is that they all have different personalities and cannot be trained like dogs. Some people would not like a cat who leapt on their lap, especially if they were busy on the computer, or knitting. Never force her to sit on your lap. She will only struggle and squirm to get down again. You must gain her trust. When you both are relaxed try bribing her with her favourite toy or cat treats so she gets near you, and may even deign to sit next to you. Stroke and fuss her and speak to her in a quiet voice. Be patient. Let it be her decision to sit on your lap. If she does, don't hold her, she may jump off within a minute or stay for a while to be stroked. Sometimes a cat will never be a lap cat. Maybe when she gets old and need more warmth and comfort she will start, maybe never. It doesn't mean that she doesn't like you and she will still prove to be an affectionate and loving companion. Personal Training ● Power Half Hour ● Training with Tots 3’s Company Training ● Precision Nutrition Always forgetting your Pin? Just Swipe... Contactless cards are the newest method of paying for low priced items (under £20), such as morning coffee, lunch, newspapers - even your ticket on London’s Buses - simply by swiping your credit or debit card across a reader. A logo at the top right or left of the card will indicate you have a contactless card and the symbol will also be displayed in shops to indicate they accept this payment method. Contactless cards are simple to use and save time. There is no need to look for money, wait for change, go to a cash machine, search down the back of your sofa etc. (Though once you start using your card regularly, it will now and again ask for your PIN.) All transactions should appear immediately on your bank statements unlike chip and pin payments, which can take days. If the card is lost or stolen you are 100% protected against fraudulent activity. WEIGHT LOSS (inc the Gastric Hypno-Band) QUIT SMOKING However, there have been reports that cards are being read unintentionally, even while the card is in a wallet or handbag and its owner is just standing near a reader, although card companies claim cards cannot be read more than 7cms from the reader. Banks and card companies are gradually upgrading to contactless cards. Some companies will write to ask if you would like one. Others will automatically send you a new card either when your card expires or all customers will be upgraded at the same time. The trend is spreading with 5.3million transactions in March alone totalling a whopping £39m! More and more retailers, such as Waitrose, Boots and Marks and Spencers are rolling this out to all their stores. Don’t worry if it is not in the local high street yet but keep a look out for the logo. THEO ELLIS STRESS & ANXIETY Phobias • Insomnia • Habits ...AND MUCH MORE! HYPNOTHERAPY CAN HELP GENESIS We treat many different issues and if you wish to contact Sue or Neil to discuss your individual needs on a no-obligation basis, please do not hesitate, email or call us. HYPNOTHERAPY 01371 872872 or 07766 876265 [email protected] www.genesishypnotherapy.com 13 Eye tests crucial E.Aves Opticians South Woodford have joined independent opticians all over the country to participate in a national campaign,to highlight the health dangers of not having regular eye tests. The“JUL-EYE” crusade is backed by the Association of Optometrists Kerk Davies of E.Aves said he wanted to spread the crucial message that eye examinations, which should be held at least once every two years, were about much more than checking sight. “Eye tests can provide vital early warning of problems that undetected can have potentially serious consequences, for example diabetes, high blood pressure and high cholesterol that could lead to cardiovascular disease." They are also critically important in identifying damage caused by exposure to the sun's ultra violet rays. "Many people don't realise that, unless your sunglasses provide an effective barrier, the surface of the eye can suffer sunburn in just the same way as the skin, with cataracts and even blindness the possible result.” Children are particularly susceptible to UV damage, said Kerk, because their pupils were larger and their lenses cleare than adults' - which makes young eyes less effective as natural filters. “Sadly, national statistics show that one in three parents have never had their children's eyes examined.” Director of the Association of Optometrists, David Shannon, warned that too few people realised the importance of regular eye tests. “Regular trips to the optometrist are important for vision correction but can also mean the difference between vision and blindness and sometimes life & death.” Summertime Bake-Off Inspired by the BBC’s “Great British Bake Off”, pupils and parents of Our Lady of Lourdes Primary School took part in a fundraising Great British Summertime Bake-Off, judged by food writer Kate Rowe and school dignitaries. With over 30 prizes generously donated by Delia Smith, Waitrose, Lakeland Limited, John Lewis, Espressimo, Creative Biscuit and the PTA, everyone was a winner. The beautiful entries were sold-off after judging to raise funds for an outdoor classroom for the children. A gravity-defying, five-layer cake created by chef Keith of Espressimo cafe raised further funds and “oohs and ahhs” from one lucky family. During July, E.Aves Opticians will be offering tips and advice, as well as running an EYE-Q quiz to discover how much South Woodford people really know about eye health and protection. For an online version of the EYE-Q quiz go to: whatsyoureyeq.co.uk and find out how eye savvy you are plus access eye health tips and information. photos Kate Rowe Please call 020 8989 1996 and speak to Alan for more information 135a George Lane, E18 1A Tel:020 8989 1996 Email:[email protected] www.eavesopticians.com 14 15 CHURCHIL South Woodford, Woodford Green churchill-es globrix.com 16 rightmove.co LL ESTATES 020 8530 3333 [email protected] states.co.uk o.uk propertyfinder.come Mention this advertisement when you give us a call 17 Children’s Summer Holiday Activities by K R ATE OWE Stretching out before us, the school holidays bring both joy and trepidation. We have relief from the school run, but how do we fill those precious days? Plan ahead with our guide to summer holiday activities, both local and a little further afield. Prowess Dance Pop Star Summer School from 12-14th August, is offering three mornings of classes for 5-8 year olds. Children will practice the latest pop songs with & fun dance routines culminating in a performance for family and friends. £54 plus15% discount for siblings. Full or part-day summer holiday clubs in our area include: Sylvestrian Xtreme Summer Activities, based at Forest School, offers a great way to expend surplus energy - for 4 – 15 years with early/late drop-off and collection available. (See ad page 10) www.sylvestrian-leisure.co.uk/extreme-holiday-activities Epping Forest is London’s largest open space, at approximately 6,000 acres. With a range of visitor centres, an open-air theatre and picturesque spots for a picnic, check out the full list of locations and events at: www.cityoflondon.gov.uk/eppingforest Lee Valley Country Park Lots of activities throughout summer including pony trekking (age 5 upwards) £25 every day at the Waterworks Centre, Lammas Road, Leyton. Or join in the Olympic Anniversary celebrations at Lee Valley White Water Centre. Over 14’s don't need any experience to enjoy white water rafting but do need a signed parental consent form. www.visitleevalley.org.uk/go/whitewater. The Reading Agency & Redbridge Libraries present a free Creepy House Summer Reading Challenge.Aimed at children aged 4-11, get your little ones to enter the writing competition by finishing a story started by six top authors. www.creepy-house.org.uk Sustrans are offering a FREE, Cycling Club for 4-13 year olds at Wanstead Leisure Centre, split into 4 -7 & 8 -13 age groups. Mornings and afternoons from 27th/30th August. Info email: [email protected] Days out with the family: St Aubyn’s Holiday Club for ages 6-11 has a sports & arts focus bases around the St Aubyn’s Sport Hall. www.staubyns.com/sportscentre (See ad page 7) Redbridge Lakes 31st July is hosting an under12s fishing competition (ad page 19) £5.00 to enter and the biggest weight at the end of the day wins some fantastic tackle. There’s a goodie bag for every child who takes part, plus Lakeside Café, Bug City, nature trail, and a Koi Carp pool. www.redbridgelakes.co.uk or 020 8551 5663. Redbridge Drama Centre is running workshops from 29 July -1st August. Ages 5-7 10am -1pm Wizard Stories: Make A Play In a Week is £75. Ages 8-11 - 10am-3pm Shrek: A Summer Musical Theatre Workshop is £110. Call 020 8708 8803 to book. Creative Biscuit are running kids’ craft workshops throughout August for children aged 4 and up. Thursday mornings from 10.30am £10. Pop in or book at www.bookwhen.com/creativebiscuit. Info updates: @creativebiscuit or www.facebook.com/creativebiscuit POP STAR SUMMER SCHOOL SING! DANCE! PERFORM! Pop Star Summer School Children 5yrs- 8yrs 9.30am to12.30pm 12th / 13th / 14th August Holy Trinity Church, 185 Hermon Hill E18 Three mornings of singing the latest pop songs & learning fun, funky pop jazz dance routines! A fully costumed performance on the final morning for family and friends! LIMITED SPACES! BOOK NOW! Further info call 07951 200 704 Email: [email protected] Info & booking: prowessdancetheatre.co.uk REDBRIDGE DRAMA CENTRE ERIC & LITTLE ERNIE . . Wed & Thurs 25th & 26th Sept 8pm £10 Full Price £8 Concessions, £6 students “A hugely funny and touching homage to the great Morecambe and Wise.Terrific show.” JAMES BOLAM (The Likely Lads, New Tricks) “This funny and affectionate tribute to one of the greatest comedy duos of all time should ensure that their legacy is preserved for future generations. Quite simply brilliant.” PHILIP GLENISTER (Life on Mars, Ashes to Ashes) Devised and performed by Ian Ashpitel and Jonty Stephens Directed by Owen Lewis CALL FOR ADVANCE BOOKING TO THE NUMBER BELOW Churchfields, South Woodford E18 2RB 020 8504 5451 For a full programmme of events go to www.redbridgedramacentre.co.uk 18 Historic Valentines Mansion in Ilford regularly holds creative workshops both to book and just drop-in. Families can explore the Victorian kitchens and discover the fascinating story of the families who lived there with history detective backpacks. EUROPEAN & AFRO HAIR SALON ● WASH & B LOW - DRY ● R ELAXER ● C UT ● C ONDITIONING T REATMENTS ● C URL- PERM ● C OLOURS ● B RAZILIAN BLOW - DRY Re-fuel in the adjacent Gardener’s Cottage Café before enjoying the park and its newly-refurbished playground. www.valentinesmansion.com pics Touch real museum pieces in the popular Hands On Workshops at the Horniman Museum and Gardens in Forest Hill. In the running to win the Telegraph Family Friendly Museum Award, their summer diary is chock full of fun. http://www.horniman.ac.uk MALBOROUGH BUSINESS CENTRE . UNIT 6/7 . 96 GEORGE LANE E18 1AD ✁ T:020 3581 8727 E: [email protected] 10%OFF ANY TREATMENT Isabel coupon ✁ with this voucher for any new client PORTUGUESE CAFE & GROCERIES See front cover ad ONE FREE CUSTARD TART With a cup of tea at only £1.99 with this coupon ONE FREE YOGA CLASS ✁ Isabel Moreno, formerly of OobaChic salon, opened her new salon IM in the Marlborough Centre, George Lane in June. The new salon will offer styling for both European and Afro-Caribbean hair (see 10% off voucher on this page). Catering at the opening was provided by Isa from Portuguese cafe Casa Castelo on George Lane - the pair grew up and were school friends together in Lisbon! Ooba Chic salon is still open in the Galleria offering speciality AfroCaribbean hair styling. (see p23 ad) Voucher valid in JULY & AUGUST VISITING CHIROPODIST including elderly & special needs at reasonable prices. "A Caring and Professional Service in the comfort of your own home" DEAN SHULTON MSSCh MBChA RING: Health Professions CouncilRegistered CH16672 07932 254555 19 Report Vandalism in our Parks ...says resident Deborah Parry Vandalism is rightly classified as an anti-social crime and is particularly malicious when targeted at children's playgrounds. I live on the doorstep of Roding Valley Park and visit it often but am saddened by the current state of the playground next door to the Park on Lechmere Avenue. When I walk past, it is often empty of children and full of scattered litter. The rope swing that was installed when the playground was refurbished three years ago has long since been destroyed and has not been replaced. The slide is graffiti’d and the picnic tables have holes burned into them. No wonder that the playground is underused. even less frequently. I contacted Redbridge Council to ask how they are tackling vandalism in the borough? A spokesperson for LBR said: “Vision Redbridge Culture and Leisure Trust (VRCL) manage our parks and open spaces on behalf of the Council. They and the Council work with Redbridge Community Police Team (RCPT) to monitor crime or acts of vandalism. in the parks. They receive information from park users and have teams in place to investigate and either repair or remove equipment as necessary.” So it appears vital that parents are vigilant and ensure that incidents of vandalism are reported. Cllr Ian Bond of Roding ward agrees: “The single most important factor in maintaining these facilities is having an active and engaged group of users (parents), to make sure it is well-used, keep an eye on the site and quickly report any problems or damage.” The council claim that playground equiptment has the potential lifespan of 20 years, if respected. I grew up in the borough and much of the play equipment that I used in Clayhall Park is still intact and is now being enjoyed by the next generation, so I have no doubt of the validity of the council's claims. Sadly, I suspect that the situation in Roding Valley Park is not unique. If you are unfortunate enough to spot any incidents of vandalism in Redbridge then please report it to the RCPT on 07904 640042 who will attend the site immediately. Follow Debbie on Twitter: @deborahparryuk Meghna Grill . A reader writes: “Firstly I congratulate you on an excellent local paper which is always full of interesting facts and issues in South Woodford. We try to support the local eating places in South Woodford as we prefer not to drive. For over 30 years we have been regularly visiting on a Friday night The Megna Grill which has become a meeting place for many of the residents in Fullers Road. Hassan and Sharriff at the Megna along with their staff are very welcoming and will always accommodate any preference you have as to the strength of the curry.” Windows and Doors man Paul Boor came to our rescue to fix our window & window lock. Thanks Paul! Also fits PVC & aluminium windows, doors and conservatories. (see advert below) National statistics show that vandalism as a whole has steadily declined since 2009, though such figures only indicate reported incidents. With police stations continuing to close, it is clear that crimes that aren’t considered to be an emergency could be reported Playground entrance, top of Lechhmere Avenue Hate cleaning your oven?...then let us do it for you! 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CALL FOR A FREE ESTIMATE N E W W I N D OW & D O O R H A N D L E S O R L O C K S F I T T E D R E S T R I C T E D H I N G E S F O R C H I L D R E N ’ S B E D RO O M S Talk to Paul 07721 687551 / 01277 363794 8am to 8pm Monday to Saturday OUT AT WORK ALL DAY? K9 and Feline Pet Services E S S E X ROA D, S O U T H WO O D F O R D E 1 8 1 J S GOING ON HOLIDAY? t:020 8989 4365 m: 07534 975162 ...or. simply too busy? e: [email protected] o.u k DOG WALKING CAT HOMECARE PET & HOUSE SITTING . PET TAXI Fully Insured & Security Vetted 20 w w w. k 9a n d f e l i n e p e t s e r v i c e s . c o. u k We are a family pet service based in South Woodford DRAMA CENTRE O P E N DAY Redbridge Drama Centre celebrated their annual Open Day with a showcase of the diverse workshops and activities available to the public. From circus acrobatics and stage make-up to contemporary dance and musical theatre arts, children and adults alike had a great day out trying their hand at new skills. Some even fulfilled their dreams of soaring above mystical Agrabah like Disney’s Princess Jasmine and Aladdin, on a virtual flying carpet in the centre’s television studio. Visiting theatre companies displayed their talents as a taster of performances to see over the coming season, too. Full details of events and courses, and tickets for forthcoming productions in the Lovegrove Theatre can be found at www.redbridgedramacemtre.co.uk or contact the Box Office 0208 708 8803. Kate Rowe CRESCENDO MUSIC ACADEMY VARIATIONS DANCE STUDIO Affordable tuition for all ages in music & dance with highly experienced, caring teachers PIANO . KEYBOARD . GUITAR . DRUM-KIT .. SINGING SINGING .. SAXOPHONE SAXOPHONE . . . . . . . . . . FLUTE CLARINET CLARINET RECORDER RECORDER VIOLIN VIOLIN BALLET TAP FLUTE TAP . . MODERN MODERN . . . JAZZ GCSE GCSE DANCE DANCE && MUSIC MUSIC STREET STREET DANCE DANCE BOOK NOW FOR TWO FREE TRIALS ON PIANO KEYBOARD OR GUITAR EXAMINATIONS . CONCERTS SHOWS . AUDITION PREPARATION Fax: 020 8504 1946 Mobile: 07799 778565 Email: [email protected] w w w. v a r i a t i o n s d a n c e s t u d i o. c o. u k S O U T H W O O D F O R D . WA N S T E A D . L E Y TO N S TO N E 21 George Nicola, is something of a local legend. His award-winning fish and chips and Greek specialities are well-known, but George’s continuing vision for the “chippy” he took over in 2007 offers a much broader proposition than you might think. For George’s takeaway shopfront hides a hidden gem in the form of elegant yet casual dining, too. George’s Place Local food writer Kate Rowe talks to local restaurateur George Nicola, of George’s Fish & Souvlaki Bar, about his passion for offering first class dishes from the authentic cuisine of both his British and Cypriot heritage. I confess I had never seen the opulent restaurant at the back of George’s before. Accessed by way of a sleek, well-stocked bar, the dining room ,with its leather banquettes and glittering chandeliers, is equally appropriate for a cosy dinner à deux, or a lunchtime catch-up. Coupled with the weatherproof alfresco area, you can watch the world go by or wave the world goodbye, depending on your mood. “My parents had fish and chip shops but despite the long hours my mother always found time to cook the most delicious Greek dishes at home.” This statement - printed at the bottom of the varied a la carte menu informs George’s work ethic and his offering. Extensive and interesting, the menu is a showcase of traditional Greek dishes and honest, freshly-cooked fish. Demetri’s Fish Bar (a tribute to George’s father) has the daily catch of cod and dover sole alongside exotic delicacies like grilled octopus and king prawns with garlic. Xenia’s Souvlaki Bar (in honour of George’s mother) offers souvlaki of every kind and an eye-popping mixed grill. The complementary menus are testament to the respect George has for first-rate produce (he performs the butchery and fish-filleting personally), and for creating unpretentious food in “treat” surroundings. Specials are available depending on whether George has been on a hunting expedition (rabbit), or a fishing trip off the Brighton coast (black bream). The sheer variety of traditional meze dishes keeps children engaged by their meal and you know what they’re eating is fresh and wholesome because George makes his meze from scratch. Don’t ask for the recipes though - they are a precious legacy from his parents and much sought-after! ( That said, George has generously shared his recipe for nutritious houmous with us opposite.) The only way to top this proposition? A family-friendly price. George’s special set lunches are currently only £6.50. In fact, there are several special offers worth grabbing right now. On a Tuesday evening when main courses are offered on a “2 for 1” basis, the place is bustling. Equally, a Thursday night throws in exhilarating Greek music to accompany your meal. Destination dining, for sure! LUNCH MENU £6.50 In keeping with Greek tradition, families are extended a warm welcome. Indeed, the friendly, safe environment is a boon if you wish to relax with your children and other parents during a midweek lunch. Tuesday 2 for1 Cheapest main course dish FREE Mention 2 for 1 when booking up to 8 people.Tues 5pm - 10pm. 10pm. 10% service charge on tables of 6 or more. Offer excludes December, Celebratory days. GEORGE'S SUMMER LUNCH MENU £6.50 Tuesday-Thursday 12noon - 2.30pm Friday-Saturday 12noon - 3pm A few items to choose from: CHICKEN, LAMB, PORK OR SHEFTALIA SOUVLAKI . KLEFTICO & POTATOES KALAMARI & CHIPS . COD OR HADDOCK & CHIPS . DOLMADES & SALAD KIOFDEDES & CHIPS Live Greek Music Thursdays from 7.30pm HOME DELIVERIES COMING SOON PRIVATE HIRE Up to 60 persons �sit down’. Delicious food, from champagne receptions to a full Cypriot meze. Private cocktail bar plus ornate mirrors and sparkling chandeliers for those special occasions. www.exerciseindisguise.co.uk 22 Bookings call 020 8989 3970 info @ ge orge s fishba r.co.uk 164 G EORGE L ANE E18 1AY www.ge orge s fishba r.co.uk follow us on twitter@georgesfishbar Houmous CHICK PEA DIP INGREDIENTS Serves 4-5 people 225g cooked chick peas 3 cloves of garlic Juice from one half lemons 3 tablespoons of tahini paste 4 tablespoons of olive oil 1 level teaspoon of salt Pinch of black pepper Pinch of paprika METHOD Put the chick peas, lemon juice, garlic, tachini paste, salt, pepper and paprika into a blender then slowly add the olive oil to get the right consistency you're looking for. The Meze Tradition Dating back to the beginning of recorded history, the meze tradition is all about warm, inviting and casual eating. It is celebrated all over South-East Europe and the Middle East. Meze (meh-ZEH) in its literal translation means a taste or bite. Used to describe small plates of tantalising snacks, mezethes (meh-ZEH-thes) are served as part of a meal or as an accompaniment to drinks. Locality influences the specialities on offer, but houmous, like George’s (right) is a ubiquitous favourite. Kopiaste! Garnish with a sprinkle of paprika and drizzle of olive oil, serve with warm pitta bread. oobâ-chic H A I R Afro-Carribean hair at it’s best ● Wash & blow-dry Wash & wrap ● Wash & set TREATMENTS ● Intense moisturizing ● Therma smooth ● Scalp Care ● Brazilian straightening system RELAXER ● Mizani by L’Oreal ● Avlon by Affirm COLOURS ● Rinse ● Semi-permanent ● Highlights/tints CUTS ● dry trim ● cuts (restyle) EXTENTIONS ● Tracks ● Regular weave & style ● single plaits ● Corn-rows BY APPOINTMENT ONLY ● Micro-rings ● Brazilian Extentions ● George’s own family recipe for houmous Tues - Fri: 9.30am . 6.30pm Saturday:10am . 7pm Unit 7,The Galleria, 180/182 George Lane E18 1A4 Telephone: 020 8989 6231 Kate Rowe is a professional food writer livingin South Woodford. Follow her - the Eccentric Foodcentric at http://foodcentric.blogspot.com WOODBRIDGE AUTOS NOW ALSO SPECIALISING IN A FAMILY RUN BUSINESS FREE 30 PIECE CAR CARE KIT with every full service WHILE STOCKS LAST Not to be used in conjunction with any other offer AS WELL AS ALL OTHER MAKES & MODELS NOW INSTALLING I.C.E. & FITTING HANDS FREE PHONE KITS SPECIAL OFFER MOT & SERVICE £129 POWER + ECONOMY PERFORMANCE DIESEL P OW E R TUNING ✁ Servicing & Repairs M.O.T. Air Conditioning Service All Mechanical Works Computer Diagnostics Vehicle Modifications SUBARU SAAB MITSUBISHI 1b Daisy Road South Woodford London E18 Telephone: 8530 2511 + FREE AIRCON CHECK 23 COMPOST CORNER Gardening with containers has become increasingly popular over the last few years - they can be used to enliven areas of hard landscaping, provide seasonal change, or can provide suitable growing environments for plants that might not otherwise prosper in ordinary garden conditions (such as Rhododendrons in acid soil). Containers can provide instant effect, can be re-arranged easily and can provide a focal point (or hide an eyesore!). You should take care, as to where you site containers, avoid wind tunnels (such as between buildings) and consider the effects of radiant heat from buildings and paving, which may help tender plants, but may also increase evaporation. Pots can be susceptible to drying out, so should be watered regularly, additionally water retaining gels can be added, as well as controlled release fertilisers to aid fertility. The feeding of container grown plants is very important, give permanent or foliage plants a balanced feed, for floral displays give plants a high potassium feed, such as tomato food. There are a variety of container materials available, before purchasing think about the style you are looking to achieve and what will work in your garden.Terracotta is very popular, cheap and widely available and works well in many gardens, but on the downside it can crack in frosty weather and dries out faster than some other materials. For a contemporary look, metal pots can be used, these are often lightweight, long lasting and as they are non-porous they retain water, however as metal readily conducts heat, compost can quickly dry out and heat reflection from shiny surfaces can also damage plants. There are other materials to consider, such as wood and concrete, all of which have various merit. HAPPY GARDENING - Mick Lee ABL Gardeners ON YER BIKE! Emilie Charlesworth, the Sustrans officer responsible for cycle promotion in Redbridge, tells us what's on offer from in Woodford & Wanstead this summer. (Sustrans is a sustainable transport charity) Most journeys we make by car in outer London are less than 4 miles yet these journeys are the biggest contributors to traffic congestion and air pollution in our communities. So choosing to cycle to the shops, to school or to visit friends really seems the sensible choice. And of course summer is a great time to think about making more of those local journeys by bike. When you cycle, you know exactly how long your journey will take, every time, you’ll be saving money and getting some exercise all at once! There are lots of things going on in the South Woodford area to help you get cycling this summer. FREE CYCLE TRAINING The most common reason for not wanting to cycle is not feeling safe on busy roads – but you don’t need to cycle the same way that you would drive! At Sustrans, we provide free cycle training to help with confidence and we can plan a route for you that uses quiet roads or designated cycle paths that you may be unaware of.We can even organise for an instructor to ride your regular route with you until you feel comfortable riding it alone – all for free! Training is available to all adults and children living and working locally. These lessons are ideal for cyclists looking to improve their confidence on the road, and for complete beginners. FREE BIKE SERVICING & REPAIRS AND COURSES. We will service your bike, repair or replace inner tubes, pads and cables, all for free, on the first Sunday of every month at the Wanstead Farmers Market between 11am and 3pm on Wanstead High Street. You can also drop by for help with route planning or to pick up some local cycling maps and leaflets. We also regularly run free bike maintenance courses where you can learn how to repair your own bike. Contact [email protected] for bookings. Family History Support Group South Woodford Library Like to know more about your ancestors but don’t know where to start? Are you an experienced researcher willing to share your knowledge with others? All are welcome. FREE. No booking required. Thursday 19th September 10 to 11.30 am South Woodford Library Ask at the Library for details. This group is organised by the Information and Heritage Service, based at Ilford Central Library. (We gather that attendance at this group has been low and may be discontinued so do go along if it's of interest!) Holistic Massage with Sabine Holistic massage treats the individual as a whole and the treatment is tailored to the client’s needs, rather than following a �set routine’. The client’s needs are ascertained through the initial consultation, here information on the client’s medical, physical and emotional well being are taken to make sure the individual’s requirements are met. A massage session will normally last for one hour and oil is used upon the skin to aid the flow of movement. All areas not being worked upon remain covered. FOR LOCAL, PROFESSIONAL HORTICULTURE SERVICE 07977 445183 www.abl-gardeners.co.uk please call Mick on horticulture - design - maintaenance - soft & hardlandscaping 24 B E N E F I T S O F M A S S AG E ● ● ● ● Eases tense tired and aching muscles Relieve stiff and painful joints so increasing mobility Release of endorphins reducing feelings of anxiety & depression Improve blood and lymph circulation so flushing out toxins Holistic Massage Price List ● One hour £50 ● Half hour £25 ITEC qualified & Insured with the Complementary Therapists Association. www.ctha.com For more information call: 079 4973 0841 www.yogaovermind.co.uk A resident wrot to thank us for last issue's piece warning about Ring Go - the card/mobile phone method of paying for parking and added some points of his own: 1. He had telephoned the Council Parking Dept. on three occasions when machines were out of order. Two out of the three times his call went unanswered. (The Council later denied this). 2.The phone numbers printed on some of the Council's local car park signs have become very faded or are missing. 3.The P & D machines at the South Woodford Library/Health Centre car park have, on occasion, been left broken and unrepaired for days at a time. (We've heard this umpteen times about the Library Car Park. Get your act together LBR Parking! Two and a half months ago, the Gazette asked the Parking department how they know when Pay and Display machines are out of order. We're still awaiting their reply!) Thanks for getting back to us on this controversial topic - let's know of any other experiences. Ed. Enjoy this summer with our fantastic offer : Gelish/Shellac Manicure ONLY £18 with this advert (Removals not inc.) EYEBROW THREADING AVAILABLE FROM £5 FOOT CARE TIPS DEAN SHULTON Chiropododist (See advert page 19) ● ● ● Pure essential tea tree oil, has anti fungal properties, for those who wish to use an alternative to conventional fungal nail treatments, simply drop some on your nail once a day, but always consult your GP before using any treatments. It is also advisable if you have a diagnosed fungal nail infection, that you dust your shoes with athletes foot powder, as this may help to prevent reinfection Using a swab of surgical spirit in between your toes, after washing and drying, may also help to prevent athletes foot. ROCKANDROLL NAILS . THE GALLERIA . SOUTH WOODFORD E18 1AY Facebook: RockandRollNails Twitter: @rocknrollnails Call: 07544 333386 Email: [email protected] D.P.LEAKE TV & ELECTRICAL . 214 H IGH R D , W OODFORD G REEN . 020 8505 6325 . www.dpleake.co.uk We are grateful for the local support and have decided to stay open for as long as it proves to be viable PANASONIC 3D PANASONIC Wi-Fi & Internet TV Full HD TV FREE 5-Year Warranty With Wi-Fi FREE 5 Pairs Spectacles & Internet 42” TXL42ET60 32”-50” on display £749.99 42”£679.99 BOSCH washing machine 1400 spin £299.99 FREE Advice FREE Delivery FREE Installation FREE Disposal of the old equipment Kitchen Appliances by Beko, Belling, Bosch, Blomberg, Hotpoint, Indesit, LEC 25 Cake Sale Record! Michelle VanLint's 8th annual Cake Sale this June raised an amazing £1,440 for Haven House Children's Hospice - "My record to date!" she says. "Every year I get quite anxious - what if nobody turns up? Then the day arrives and the kind hearts of so many make it all worth while. The sun came out in the afternoon so people were able to linger over their Pimms and lemonade. It was a wonderful (exhausting!) day and what can I say but a MASSIVE thank you to my friends, family, colleagues & neighbours and everyone who helped - it's great to know that Haven House will be £1,440 better off!" ODEON PLUS The Odeon’s filmed 'Live' performance broadcasts of opera, theatre & ballet continues into the autumn & 2014. Booking: 0871 2244 007 or www.odeon.co.uk/fanatic/odeon-plus/culture NOW BOOKING FOR 2013: Tues 23rd July 19.30hrs National Theatre The Audience Helen Mirren 3hrs 20.30hrs National Theatre live Macbeth Ken Branagh 2hrs Sat 20th July 19.15hrs Royal Opera House live Turandot 3hrs Tues17th Sept Thu 26th Sept 19.00hrs National Theatre live Othello 2hrs 30mins Sat 5th Oct 17.55hrs The Met Opera live Eugene Onegin 3hrs45mins Wed 16th Oct 19:15hrs Royal Ballet live Don Quixote 3hrs 17:55hrs The Met Opera The Nose live Shostakovich 2hrs15m Sat 26th Oct Mon 4th Nov 17:45hrs Royal Opera House live LesVepres Siciliennes 3hrs Sat 9th Nov 17:55hrs The Met Opera Tosca 3hrs 35mins Thu 12th Dec 19:15hrs Royal Ballet live The Nutcracker 3hrs Recliners at Home The firm of W.G Hart (see advert page 33) offers a range of manual and electric-powered reclining armchairs and settees as well as electric, adjustable beds with independently adjustable mattresses. The company has been in business for over 100 years and its c urrent proprietor, Ian Hart, is the 4th generation of the family, while 85-year old mum still pops in once a week to do the books! The showroom is in Clapton E5, but deliveries are made throughout North and East London. "We offer old-fashioned service with a smile," says Ian. “Our products are competitively priced and represent very good value." You can also have a free trial of the products in your home for several days, free of charge or obligation. Beds can also be made to measure. 26 Gifts & Loans to Adult Children by Joanna Toloczko In the current economic climate where property prices are out of the reach of many first time buyers and it can be difficult for them to obtain a mortgage, more and more couples are relying on financial assistance from parents to buy a property when they marry or start living together. Usually, at the time the money is advanced to the couple, everyone is excited about the wedding and/or new home and no-one gives a thought to the basis on which the money is being “given”. Problems arise if the relationship breaks down and the couple decides to separate. The parents who provided the money may argue that the money was a loan which must now be repaid, not wishing the other party (who may have treated their child badly) to benefit from the money. The other party may argue that the money was a gift, which should be disregarded when the equity in the property is divided between the parties. To argue the issue in contested court proceedings is likely to cost each side tens of thousands of pounds and there is a risk that you may not be successful. It is much better to consider the issues at the time the money is advanced and to have a formal legal document drawn up which reflects the position. This could be a Declaration of Trust which sets out the basis on which the couple hold the property. Or the parents could even take a Legal Charge over the property which sets out their financial interest in the property and when they are entitled to call for their money, and works like a second mortgage. The cost of the preparation of such a document is likely to be a few hundred pounds and it could save a lot of heartache, uncertainty and financial loss in the future. Joanna is a Solicitor and Family Mediator at Mullis and Peake Solicitors Wanstead Electrical Serving Wanstead, South Woodford, Woodford, Snaresbrook ■■■■■■■Local, with over 25 years experience Fully Insured & Government Trust Mark endorsed Providing a friendly, reliable, professional service Free estimates provided before any works undertaken Free Electrical safety surveys Quality service at competitive prices All work fully guaranteed R EWIRES / U PGRADES / S MOKE A LARMS / P OWER LIGHTING / FAULT FINDING / BT / EXTRA POINTS H OME C INEMA / M ULTI -ROOM A UDIO / CCTV A CCESS C ONTROL / D ATA / D ESIGN / I NSPECTION TESTING / CERTIFICATION /LANDLORD CERTIFICATION Contact Martin or Nathan on T: 020 8123 9025 07973 340452 M: [email protected] www.wansteadelectrical.co.uk 11 High Street, Wanstead, E11 2AA 27 Holiday Tips Deborah Parry Consumers are savvier than ever before, so it's not surprising that many of us save money by booking our travel and accommodation separately, rather than choosing a package deal. The cheapest flights, naturally, tend to be with no frills airlines. If you're familiar with flying this way then you've probably already succumbed to the dreaded extra costs. The Office of Fair Trading has recently cracked down on these hidden charges but has, so far, only succeeded in ensuing that the airlines include their debit and credit card fees in the ticket price. Money Saving Expert Martin Lewis advises, on his website, that you take only hand luggage. Budget CYPRIOT DELIGHT If our feature on George's restaurant has whetted your appetite and you’d like to experience Cypriot cuisine in its wonderful homeland, Julie from Abbotts Travel on George Lane has suggestions for hotels well known for their gastronomy.The hotels below are Tripadvisor Travellers' Choice 2013 Award winners. Latchi. Its buildings and Mediterranean gardens are arranged around an idyllic village square complete with Byzantine chapel and its five silver service restaurants reflect diverse influences from all around the Mediterranean. Favoured by couples, Anassa is a luxury 5 star hotel on the Mediterranean shores of Cyprus, which nestles on a secluded hillside between the villages of Polis and 28 Set in an immaculate estate of 14 hectares,Aliathon is a high quality hotel resort with a “free-range” feel; despite being only 15 minutes from Paphos airport. Its low-rise, sympathetic architecture sits among gardens planted with orange, lemon, olive and palm trees. Executive Chef That might seem a bit extreme but it's worth noting the maximum check-in charge is £105 with Ryanair. If your printer is broken and you don't have your boarding pass, you will be charged up to £70, so a quick stop off at an internet café is what Lewis recommends. Choose a lightweight suitcase, most major retailers sell lighter, but not necessarily less robust, models. Luggage scales are fairly reasonably priced (I spotted a few for under £20). Rolling, rather than folding clothes can maximise space, whilst minimising creases. If you tend to over pack, then it might be worth choosing a few key items and mixing and matching them. A basic Google search brings up many different fashion websites showing you how to do this. If you decide to check-in luggage, remember that once you exceed your allowance the costs mount, so it literally pays to be organised and efficient when packing. Remember, if you want your budget holiday to remain so then read the airline's terms and conditions in advance and maybe leave the giant beach towel at home! Nikos Striligas offers tastes from around the world, and excel in authentic Greek cuisine. A haven for families seeking culinary travels combined with happy children. www.abbotts.travel.com Trip Advistor - www.tripadvisor.co.uk - acts as a forum for traveller reviews, it enables you to gather a consensus of opinion and helps you make informed choices on the right place to make memories with you and yours. Kate Rowe Airlines typically allow 10kg of carry on, and you could even take Lewis' further suggestion that you wear your heaviest outfit when boarding and fill your pockets with items. For expert advice and excellent customer service or pop into Abbott's Travel or check out Over 400 styles Traditional & Contemporary, Solid Wood, Acrylics, Laminates, Painted Finishes & Glass Top Quality Accessories. Sinks, Taps, Door & Draw Handles, Etc. Kitchens Are Use . Unit 2 . Britainia Road . Waltham Cross . EN8 7NX 29 LOCAL Jack’s DIY Store EVENTS If you have a non-profit making event in our local area, send us details and we will try to include it in our next edition. Leytonstone,Wanstead & District Philatelic Society (Founded 1936) Regular meetings 2nd Saturday (2.45pm) & 4th Monday (7.45pm) of each month from September to May Wanstead House,The Green,Wanstead, E11 2NT Autumn season begins - Saturday September 14th STAMPEX - September 18th to 21st Business Design Centre, 52 Upper St, Islington, N1 0QH Further info: Roy Bates Tel: 020 8989 2885 www.lwdps.org. Woodford Historical Society September to April, series of talks, the 3rd Monday of each month Trinity Catholic High School (Lower Site Hall), Sydney Rd,Woodford Green Monday 16th September - 7.45pm A talk by Richard Thomas A Walk with the Admiral – The history of a suburban road. Info: 020 8504 1375 Members free, visitors £3 www.woodfordhistoricalsociety.co.uk NOW IN STOCK - CALOR GAS West Essex Archaeological Group 6th Form Block,Woodford County High School High Rd,Woodford Green 9th September - 7.45pm - A Presentation of Archaeological Geophysics Techniques by WEAG members NE London RSPB group Tuesday 10th September 7.15pm - 9pm The BBC: a Wildlife Habitat For further information please call: A Talk by Mike Dilger from BBC1 the One Show Mike has filmed everything from British Beavers to booming Bitterns and has become one of the familiar faces of wildlife programmes. Children free, RSPB members £3. non-members £3.50 Details contact David on 020 8989 4746 or see www.rspb.org.uk/groups/northeastlondon for new Venue. G A Z E T T E P O S T Person required for important role at the Village Gazette - writing features, liaising with other contributors, editing copy. Must have editing skills and be available some day time hours. Apple Mac experience preferred. (The Gazette is bi-monthly so much of the work is carried out alternate months.) Would suit ex-journalist or ex-copy editor. To find out more, e-mail a short CV to [email protected] or call 020 8527 8419 SwanBeauty R E T R E AT The treatments offers are:● LUXURY FACIAL ● HOT STONES MASSAGE ● AUDIO SONIC MASSAGE SWAN BEAUTY RETREAT gives exclusive treatments to ladies who want a bit of �ME’ time to feel pampered relaxed and rejuvenated. ● MAKE-UP ● SWEDISH MASSAGE ES ● INDIAN HEAD MASSAGE RIC P ● WAXING R T: Teresa 07944 586396 E: [email protected] www.swanbeautyretreat.com South Woodford . E18 I VIS TW EB E SIT F F O FO %2 30 ST FIR TS EN M T EA TR 020 8530 4453 1 Chigwell Road . South Woodford . London E18 1LR Contact details Police Safer Neighbourhood Teams Local teams can help with local issues & incidents. Emergency - CALL 999 CHURCH END TEAM Woodford Police St. 509 High Rd, IG8 0SR 020 8721 2842 [email protected] RODING TEAM Woodford Police St. 509 High Rd, IG8 0SR 020 8721 2565 [email protected] SNARESBROOK TEAM Wanstead Police St. Spratt Hall Rd, E11 2RQ [email protected] 020 8721 2561 COUNCIL AREA 2 COMMITTEE MEETING BRIDGE, CHURCH END, MONKHAMS & RODING WARDS Tues 30th July & Tues 24th September 7.15 pm start Sir James Hawkey Hall, Broomhill Road,Woodford Green, IG8 0BG (Agenda available online & in the Library one week before the meeting) L O C A L Monkhams Ward Michael John Stark Church End Ward Hugh Cleaver Roding Ward Ian Bond Snaresbrook Ward Suzanne Nolan C O U N C I L L O R S 8708 9680 8530 7810 8530 4470 8708 9609 Linda Huggett James O’Shea Richard Hoskins Nicola Sinclair Felicity Banks Gwyneth Deakins C. Cummins Peter Goody 8708 9678 8504 4253 8708 0217 8708 9688 8708 9087 8708 9762 8505 3294 Editor Design Ken Lees Features Sue Lees, Ruth Adams, Kate Rowe 0 2 0 8 5 2 7 8 4 1 9 E-mail: i n b o x @ s o u t h w o o d f o r d g a z e t t e . c o . u k 100 Beech Hall Rd E4 9NX www.southwoodfordgazette.co.uk TO ADVERTISE CALL OR VISIT OUR WEBSITE FOR COSTINGS COPY DATES 7th SEPT 2013 . 7th NOV 2013 . 7th JAN 2014 30 FEELING DEPRESSED, ANXIOUS OR ANGRY? Don’t suffer in silence... HELP IS AT HAND! ANXIETY . DEPRESSION . LOSS / GRIEF ANGER . OCD . LONELINESS . SELF HARM SURVIVING ABUSE . RELATIONSHIPS / MARRIAGE ISSUES R E A S O N A B L E R AT E S THE SHRUBBERIES . GEORGE LANE E18 Contact: Dougie in confidence 07792 128681 9am - 9pm Email: [email protected] www.counsellinginE18.co.uk Independent Counsellor MBACP (Accred) UKRCP Registered & (Fully Insured) Recliners at Home FREE TRIAL OFFER We can supply a wide range of purpose-built riser and recliner chairs delivered directly to you home for a trial period of evaluation. If you are not completely satisfied we will collect back from you after this trial period Why not give us a call to arrange a home demonstration? W. G. H A RT & S O N 129 L OWER C LAPTON ROAD . L ONDON E5 0NP T:020 8985 3934 . M:07831 323364 For our full range visit: www.riserrecliners.com CLEAN CLEAN & & SEW SEW As soon as you receive your membership card, we’ll give you 20% off your first order. Plus you’ll also get the opportunity to save even more with these special introductory offers... *£15 worth FREE CLEANING on recommending a friend after joining our priority club 31 Back to school? What will they wear? from Sid & Evie’s WE STOCK START-RITE, KICKERS, LELLI KELLY, GEOX, PRIMIGI, PETESIL & many more brands. ✁ OUR FRIENDLY TEAM ARE ALL TRAINED START-RITE FITTERS 10% DISCOUNT VOUCHER ON ALL SCHOOL SHOES This Voucher is not redeemable in conjunction with any other offer. Offer expires 21/8/2013 Sid & Evie’s, 4, 174 George Lane, E181AY Tel: 020 8530 5988 [email protected] www.sidandevies.co.uk Opening Times: Monday to Saturday 9.30am to 6pm - Sunday 10.30am to 4pm For advertising rates, comments or editorial input please call: 020 8527 8419 or email to: [email protected]
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