100 GOURMET RECIPES FOR THE SLOW JUICER В® Table of Contents Why a HuromВ® Slow Juicer? 2 Why Juice? 3 HuromВ® & Your Nutrition Juicing Tips Juices & Milks Acai Banana Delight Alkaline Juice Almond Milk Aloe Cooler Avocado Ginger Detox Juice Berry Good Juice Cantaloupe Punch Carrot Creation Juice Citrus Blast Juice Full Flush Cleanse Gold Rush Detoxifier Green Energy Drink Green Juice Boost Hangover Juice Immune Boost Kiwi Skin Cleanser Pomegranate Lychee Juice Red Antioxidant Juice Regularity Juice Soy Milk String Bean Cleanser Sunrise Cooler Super C Juice Tropical Hawaiian Under the Weather Tea 4, 5 6 7 7 8 8 9 9 10 10 11 11 12 12 13 13 14 14 15 15 16 16 17 17 18 18 19 Cocktails Adam & Eve Banana Cream Pie Cocktail Classic Margarita Hot Tamale Cocktail Modern Day Bloody Mary Pink Flamingo Red Velvet Cocktail Spicy Greyhound Summertime Cooler Tropical Breeze 21 21 22 22 23 23 24 24 25 25 Soups, Sauces, & Marinades Carrot Marmalade Carrot Orange Jubilee Soup Citrus Salsa Marinade Corn Soup Garlicky Bean Spread Grape Jam Green Power Aoli Homemade Ketchup Leek, Cauliflower & Spinach Bisque Pineapple Glaze Pomegranate Jelly 27 28 29 30 30 31 31 32 33 34 34 Quick & Easy Apple Reduction Simple Fruit Sauce Steak Sauce Tomato Apple Butter Tomato Veggie Dip Tomato Yogurt Dip Tropical Fruit Soup Veggie Bean Dip Very Blackberry Sauce 35 35 36 37 37 38 38 39 39 Pulp Recipes Apple Potato Pancakes Banana Nut Loaf Bread Basil Veggie Crackers Black Bean & Veggie Burgers Brown Rice Stuffed Zucchini Cabbage Apple Salad Carrot Power Burgers Carrot Raisin Bread Coleslaw Cucumber Cream Cheese Spread Salsa Soy, Potato, Carrot Latkes Soy Sloppy Joes Soy Waffles Tropical Brown Rice Salad Veggie & Bean Chili Veggie & Beef Meatloaf Veggie & Meat Lasagna Veggie Quiche Veggie Wheat Bread Vitamin & Mineral Enriched Cornbread 41 42 43 44 45 46 46 47 48 48 49 50 51 52 53 54 55 56 57 58 59 Desserts Apple Cinnamon Muffins Carrot Pulp Sensation Cookies Carrot Wheat Cake Golden Carrot Macaroons Hummingbird Berry Muffins Mini Apricot Cakes Nectarine Bread Pudding Nutty Pulp Power Bars Orange Banana Ice Cream Peach Freeze Raspberry Dazzle Chocolate Sauce Seasonal Persimmon Whip Simple Seasonal Fruit Sorbet Tropical Fruit Mousse 61 62 63 64 65 66 67 68 69 69 70 70 71 72 Baby Food Apple Sauce Banana Oatmeal Puree Banana Pineapple Mash Carrot Squash Puree Garden Vegetable Delight Mango Yogurt Pea & Butternut Squash Puree Peach Rice Pudding Pear & Avocado Mash Sweet Potato Puree 73 73 74 74 75 75 76 76 77 77 Why a HuromВ® Slow Juicer? Congratulations on being the owner of an Original HuromВ® Slow Juicer! With this revolutionary kitchen appliance, you will enjoy better nutrition, convenience, and gourmet fun. And donвЂ™t let the name fool you- вЂњSlow JuicerвЂќ is only referring to the 80 RPM speed. So what makes a HuromВ® Slow Juicer different from other traditional juicers? Many other juicers use centrifugal high-speed force to spin blades or a grater. You are essentially grating or chopping your food, resulting in less juice and less nutrients. Some juicers use sharp blades and are hard to clean, while others canвЂ™t juice wheatgrass or nuts. Some are just plain bulky and wake up the neighborhood when you juice. With the HuromВ® Slow Juicer, you get: 1. More Juice: HuromВ® works like a mortar and pestle, gently pressing the food. This gives you the most possible juice from the least amount of produce. 2. More Nutrients: FDA-certified tests show that HuromВ® retains up to 60% more vitamins and minerals. Also, because HuromВ® does not generate heat like traditional high-speed juicers, essential live enzymes are not destroyed. 3. More Value: HuromВ® juices fruits, vegetables, leafy greens, wheatgrass, nuts, and soy. With no filters to replace, an efficient 150W motor, and the multitude of recipes in this cookbook, HuromВ® provides you with the most value for your money. HAPPY JUICING! 2 Why Juice? Many people ask us, вЂњWhy donвЂ™t you just eat all those fruits and vegetables rather than juicing them?вЂќ Our simple answer is, вЂњBecause we donвЂ™t!вЂќ If you eat several pounds of fruits and vegetables each week, then we commend you and you can skip this section. But, for most people, getting all those important nutrients into their diet is a challenge and can also be costly if using the wrong equipment. Juicing provides an easy way to supercharge your diet with the essential vitamins, minerals, phytonutrients and live enzymes that are present in fruits and vegetables without having to eat all of the food itself. This supercharging allows your body to heal itself quicker, boost up the immune system, provide extra energy, and detoxify itself. Even the pulp that results from juicing can be added back into your diet, increasing your fiber intake. If we all just replace one sugary drink per day with a glass of fresh juice, or replace the preservative-filled ice cream with a tub of natural home-made ice cream, or sneak in some carrot and soy pulp into our kidsвЂ™ sloppy joes, we would be making a big difference in our health. ItвЂ™s simple, fun, and just plain good for you! вЂњJuicing is a truly simple, foolproof way to increase the micronutrient density of one's diet. I encourage my clients to be inspired by whatever is fresh and in season. Just cut it up and drop it in. The results are bound to taste great and to be packed with vitamins, minerals, antioxidants and accessory phytonutrients.вЂќ Charles Rosenberg, M.S., Certified Nutritionist 3 HuromВ® and Your Nutrition In this cookbook, you will find recipes using all of the ingredients listed below which are rich in dietary fiber, vitamins, and nutrients. Here are some of the nutritional facts and health benefits of these particular foods. Almonds t.POPVOTBUVSBUFEGBUBHPPEGBUUIBUMPXFST-%-iCBEDIPMFTUFSPMw t7JUBNJO&BOUJPYJEBOUQSPUFDUTDFMMNFNCSBOFTGSPNEBNBHFCZGSFFSBEJDBMT t.BOHBOFTFNJOFSBMUIBUQMBZTBOJNQPSUBOUSPMFJOBOUJPYJEBOUSFBDUJPOT t3JCPnBWJO#WJUBNJOFTTFOUJBMGPSFOFSHZQSPEVDUJPOJOUIFDFMMT t(MVUFOGSFF Apples t#JPnBWPOPJETBOUJPYJEBOURVFSDFUJOQSPUFDUCMPPEWFTTFMDFMMNFNCSBOFTSFEVDJOH the risk of cardiovascular disease, asthma, and lung cancer t7JUBNJO$QPXFSGVMBOUJPYJEBOU Beets t#FUBMBJOTQIZUPOVUSJFOUTXJUIBOUJPYJEBOUBOUJJOnBNNBUPSZBOEMJWFSEFUPYJmDBUJPO properties and possible cancer prevention effects t$BSPUFOPJETMVUFJOBOE[FBYBOUIJOBDUBTBOUJPYJEBOUTQSPUFDUJOHDFMMTFTQFDJBMMZ those in the eyes t#FUBJOFSFEVDFTJOnBNNBUJPOXIJDINBZIFMQQSFWFOUDBSEJPWBTDVMBSEJTFBTF t7JUBNJO#QSPNPUFTDFMMHSPXUIJODSFBTFNFUBCPMJTNBOESFEVDFSJTLPGQBODSFBUJD cancer Carrots t7JUBNJO"TJOHMFDVQQSPWJEFTPWFSPGUIFOPOUPYJDCFUBDBSPUFOFCFOFmDJBM for eyes t$BSPUFOPJETMPXFSTSJTLPGMVOHDBODFSBOESIFVNBUPJEBSUISJUJTHPPEGPSFZFT t7JUBNJO,TJHOJmDBOUGPSCMPPEDMPUUJOHBOECPOFNJOFSBMJ[BUJPO Celery t7JUBNJO$QPXFSGVMBOUJPYJEBOU t7JUBNJO,TJHOJmDBOUGPSCMPPEDMPUUJOHBOECPOFNJOFSBMJ[BUJPO t$BMDJVNCPOFTUSFOHUIBOESFEVDFECMPPEQSFTTVSF Grapes (especially red and purple) t3FTWFSBUSPMBOUJPYJEBOUBOEBOUJJOnBNNBUPSZQSPQFSUJFTQSFWFOUTDBSEJPWBTDVMBS disease by reducing blood clots, oxidation of cholesterol, and amyloid beta peptides which may contribute to AlzheimerвЂ™s disease t"OUIPDZBOJOTTUSPOHBOUJJOnBNNBUPSZBOUJPYJEBOUT t.BOHBOFTFIFMQTCVJMEUJTTVFBOECPOFTBOEJODSFBTFTNFUBCPMJTN 4 Kale t#JPnBWBOPJETRVFSDFUJOBOELBFNQGFSPMBSFQPXFSGVMBOUJPYJEBOUTUIBUQSPUFDUDFMMTJO the body t(MVDPTJOPMBUFTDBODFSQSFWFOUJOHQIZUPOVUSJFOUTGPVOEJOLBMFBOEJUTSFMBUJWFT broccoli and cabbage t4VMGVSDPNQPVOETDPOUSJCVUFUPUIFQSPDFTTPGEFUPYJmDBUJPOCZUIFMJWFS t7JUBNJO,FTTFOUJBMGPSCMPPEDMPUUJOHCPOFHSPXUIBOEQSFWFOUJPOPGJOnBNNBUJPO t7JUBNJO"IVHFRVBOUJUJFTJOUIFTBGFGPSNPGCFUBDBSPUFOF Oranges t#JPnBWBOPJETDJUSVTnBWBOPOFTIBWFBOUJJOnBNNBUPSZFGGFDUTUIBUQSPUFDUBHBJOTU cardiovascular disease t-JNPOJOBOUJWJSBMQSPQFSUJFTBOESFEVDFTSJTLPGDBODFS t$BSPUFOPJETMPXFSTSJTLPGMVOHDBODFSBOESIFVNBUPJEBSUISJUJTHPPEGPSFZFT t7JUBNJO$PGUIFEBJMZWBMVFPGUIJTQPXFSGVMBOUJPYJEBOUJOFBDIPSBOHF Pomegranates t1VOJDBMBHJOTQPMZQIFOPMJDBOUJPYJEBOUTXJUIDBODFSTVQQSFTTJOHQSPQFSUJFT t7JUBNJO$QPXFSGVMBOUJPYJEBOU t7JUBNJO,TJHOJmDBOUGPSCMPPEDMPUUJOHBOECPOFNJOFSBMJ[BUJPO t'PMBUFQSPNPUFTDFMMHSPXUIBOESFEVDFTSJTLPGDBSEJPWBTDVMBSEJTFBTF Soy t*TPnBWPOFTMPXFSCMPPEQSFTTVSFBOEDIPMFTUFSPMQSPNPUFCPOFHSPXUIBOE strength, reduce prostate cancer risk t0NFHBGBUUZBDJETQSFWFOUJOnBNNBUJPOMPXFSDBSEJPWBTDVMBSEJTFBTFSJTL t.PMZCEFOVNFTTFOUJBMGPSFO[ZNBUJDSFBDUJPOTJOUIFCPEZ t*SPOSFRVJSFEGPSPYZHFOUSBOTQPSUJOUIFCMPPETUSFBNBOEQSFWFOUTBOFNJB Tomatoes t-ZDPQFOFBOUJPYJEBOUXJUIDPMPOBOEQSPTUBUFDBODFSQSFWFOUJOHFGGFDUTBOEBOUJ inflammatory properties t$BSPUFOPJETMPXFSTSJTLPGMVOHDBODFSBOESIFVNBUPJEBSUISJUJTHPPEGPSFZFT t7JUBNJO$QPXFSGVMBOUJPYJEBOU t7JUBNJO,QMBZTBTJHOJmDBOUSPMFJOCPOFNJOFSBMJ[BUJPO other juicers: 318 mg / serving 60.7% more 125 mg / serving Vitamin A 93.35 mg / serving 42.7% more Vitamin A 53.51 mg / serving Vitamin C Vitamin C Tests conducted by Michelson Laboratories, FDA and USDA certified 5 Juicing Tips The HuromВ® Slow Juicer is a totally different kind of juicer so different rules apply. Make sure to read the instruction manual carefully and follow these simple steps below. FOR BEST RESULTS: t$VUGPPEJOUPTNBMMQJFDFTGPSPQUJNBMFYUSBDUJPO5IFTNBMMFSZPVDVU your food, the more juice youвЂ™re going to get, so we recommend cutting down into 2вЂќ chunks or smaller. t%POUJOQVUJDFGSP[FOGPPETQFBDIQJUTPSSPDLTUIBUJTVOMFTTZPV want a broken juicer. t%SPQGPPEJOUPUIFGFFEJOHUVCF%POUQVTIJUTIPWFJUPSGPSDFJU down- let gravity do its thing. The pusher provided is only for use if food becomes stuck in the tube. t*OTFSUGPPEBUBTMPXQBDFBMMPXJOHBMMUIFQVMQUPFYUSBDU-JLFXF said, donвЂ™t force it! t*GZPVSFKVJDJOHXIFBUHSBTTPSMFBGZHSFFOTXJUIPUIFSGPPETBMUFSOBUF the ingredients while juicing for best results. t*GZPVDBODIFXJUZPVDBOKVJDFJU'PSFYBNQMFZPVDBODIFX pomegranate seeds, watermelon seeds, and apple skins- juice them. You can not (hopefully) chew peach pits, pineapple rinds, and coconut peels- donвЂ™t juice those. t$MFBOUIFKVJDFSPSBUMFBTUSVOXBUFSUISPVHIJUBGUFSFBDIVTF%POU be gross. 6 Juices & Milks