21 Days of Supercharged Smoothies superfood blends smoothie recipes Blended by experts. Small sprinkle. Big impact. Nature’s OwnTM has drawn on almost 40 years of expertise to carefully select and craft our Superfood Range. Packed full of natural antioxidants, digestive enzymes, phytonutrients, organic whole grains, multimineral complexes and bursting with prebiotics and probiotics, you’ll find a Nature’s OwnTM Superfood Blend to suit you. �Superfoods’ are generally regarded to be foods naturally nutrient dense and especially beneficial for general wellbeing. Using our science, Nature’s OwnTM has taken the best that nature has to offer, carefully selecting and combining the right superfoods into four potent blends. These are designed to be easily mixed in or sprinkled over your favourite drink, breakfast or snack to boost your daily nutritional and antioxidant content. Across the Nature’s Own™Superfood Blends Range: No added sugar No artificial colours, flavours or preservatives Contains natural ingredients Naturally sweetened with Stevia Suitable for vegetarians Made in Australia from imported and local ingredients Nature’s Own™ Superfood Blends are a new, delicious and easy way to incorporate nutrient rich food into your every day routine! Choose from high potency antioxidants, alkalizing greens, digestive support or a tasty chocolate treat. Or you could have a go at combining two, three or four superfood blends to increase your range of benefits and even creating new flavours. Nature’s Own Superfoods. Blended by experts. Nature’s Own Superfood Blends Smoothie Recipes 2 superfood blends berry Nature’s Own™ Superfood Blends Berry contains over 40 different superfoods including Blueberries, Acai berries and Pomegranate and many more. Packed full of naturally occurring antioxidants, digestive enzymes, phytonutrients, organic whole grains, multimineral complexes and bursting with prebiotics and probiotics, this Berry superblend combines over 40 potent foods and nutrients into a convenient superfood powder that tastes amazing – naturally. Did you know... ✓ B lueberries are high in antioxidants including anthocyanins, which are responsible for their blue colour as well as vitamin K, manganese, fibre and copper which have health-supporting properties Nature’s Own Superfood Blends Smoothie Recipes 3 BANANA-BERRY BLAST SMOOTHIE WITH GOJI BERRIES Serves 5 INGREDIENTS METHOD ✓ 1 medium banana, peeled 1. Peel the banana and cut into chunks. ✓ 150g strawberries 2.Cut the strawberries and orange into quarters. ✓35g Nature’s Own Superfood Blends Berry ✓ 1 large orange, peeled ✓ ¼ cup goji berry juice ✓½ cup strawberry yoghurt ✓ 300mL pineapple juice 3.Add the banana, strawberries, orange, goji berry juice and strawberry yoghurt into a blender, or high walled cup and blend until smooth. 4.Add Nature’s Own Superfood Blends Berry and pineapple juice to the mix and blend again. 5.Pour into glasses and serve immediately. Nature’s Own Superfood Blends Smoothie Recipes 4 BERRY HEAVEN SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 150g blackberries 1.Ensure all storks and stems are removed from the cherries and remove the stones if not pitted. ✓ 150g black cherries, pitted ✓ 1 large orange, peeled ✓35g Nature’s Own Superfood Blends Berry ✓ 300mL blueberry juice ✓ 50mL açai berry juice ✓ Honey to taste ✓ 4 tbs natural yoghurt 2. Peel the orange and cut into quarters. 3.Add blackberries, cherries, orange and açai berry juice to blender and pulse for 30 seconds. 4.Add Nature’s Own Superfood Blends Berry, blueberry juice and natural yoghurt to the mix and blend until smooth. 5. Pour into glasses and serve immediately. Nature’s Own Superfood Blends Smoothie Recipes 5 BANANA, FIG AND BERRY BOOSTER Serves 5 INGREDIENTS METHOD ✓ 1 medium banana, peeled 1. Peel and chop the banana into chunks. ✓ 2 figs, fresh 2.Cut figs and strawberries into quarters, ensuring all storks and leaves are removed. ✓ 100g strawberries ✓ 50g blueberries ✓2 tbs. lemon juice, fresh is preferred ✓35g Nature’s Own Superfood Blends Berry 3.Add all fruits to blender, along with yoghurt and milk. 4.Pulse for 30 seconds then add lemon juice and Nature’s Own Superfood Blends Berry. ✓ 400mL milk 5.Continue blending for 2 minutes or until mix is smooth. ✓5 tbs yoghurt, unsweetened preferred 6. Pour into glasses and serve immediately. Nature’s Own Superfood Blends Smoothie Recipes 6 BERRY CHEESECAKE SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 100g strawberries 1.Add all ingredients to the blender and slowly pulse until the mixture is combined. ✓ 50g raspberries ✓ 50g blueberries ✓ 500mL milk ✓35g Nature’s Own Superfood Blends Berry ✓ 100g cottage cheese ✓ Honey to taste, if required ✓ Extra berries to serve 2.Once combined, blend at full speed until the consistency is smooth. 3. Pour into glasses and serve immediately. To make this an extra indulgent smoothie treat why not add a layer of homemade toasted muesli or berries to the top before serving. Nature’s Own Superfood Blends Smoothie Recipes 7 BERRY-HONEY BOOST SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 100g strawberries 1.Add strawberries, blueberries, milk and Nature’s Own Superfood Blends Berry to a blender and pulse until smoothie consistency is reached. ✓ 100g blueberries ✓100g natural, unsweetened Greek yoghurt ✓ 600mL milk ✓35g Nature’s Own Superfood Blends Berry ✓ Honey to taste 2. Pour into glasses and serve immediately. To give this smoothie a probiotic boost, add a 5g serve of Nature’s Own Superfood Blends Chia to each glass before serving. Nature’s Own Superfood Blends Smoothie Recipes 8 BERRY ZINGER Serves 6 INGREDIENTS METHOD ✓ 200g strawberries 1.Add strawberries, raspberries, blueberries, blackberries, Nature’s Own Superfood Blends Berry, orange juice, pineapple juice and sorbet to blender and mix until a smooth consistency forms. ✓ 100g raspberries ✓ 100g blueberries ✓ 100g blackberries ✓35g Nature’s Own Superfood Blends Berry ✓ 200mL orange juice ✓ 200mL pineapple juice ✓300g basic homemade sorbet, recipe on next page 2. Pour into glasses and serve immediately. If you prefer a sweeter taste, simply add a dash of honey or substitute the lemon sorbet for a sweeter, berry based sorbet. Nature’s Own Superfood Blends Smoothie Recipes 9 BASIC HOMEMADE SORBET Sorbet is a great way to add bulk to a smoothie without adding extra fat or processed sugars as sometimes hidden in frozen yoghurt or ice cream options. INGREDIENTS ✓ 1 cup agave nectar Simply add one of the below fruits to the base mixture to create your ✓ 1 tsp stevia preferred flavour ✓ 1 cup water •6 medium oranges, peeled and juiced or blended until smooth in consistency •500g berry mix, fresh or frozen, blended until smooth in consistency • 175mL lemon juice, fresh or squeezey • 175mL lime juice, fresh or squeezey METHOD 1.In a small saucepan, heat the agave nectar, stevia and water until it comes to the boil. 2.Once boiled, removed from heat and slowly stir in fruit mixture. 3.Allow to cool before placing into freezer overnight or for approx. 6-8 hours. Nature’s Own Superfood Blends Smoothie Recipes 10 superfood blends 6 supergreens Nature’s Own™ Superfood Blends 6 Supergreens Spirulina, Alfalfa, Barley grass, Kelp, Wheat grass and Chlorella that are six of the most nutrient rich foods on the planet. These green vegetables are packed with vitamins, minerals and phytonutrients. Did you know... ✓ S pirulina is a blue-green algae that is a rich source of nutrients and contains up to 70% protein. Nature’s Own Superfood Blends Smoothie Recipes 11 SUPER GREEN SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 3 medium bananas 1.Cut bananas into chunks and add to blender to pulse for 30 seconds ✓3 cups baby spinach, finely diced if possible ✓ 750mL water or coconut water ✓30g Nature’s Own Superfood Blends 6 Supergreens 2.Roughly dice baby spinach and add to banana mash mixture along with water and Nature’s Own Superfood Blends 6 Supergreens. 3.Blend all ingredients until a smooth consistency is formed. 4. Pour into glasses and serve immediately. Nature’s Own Superfood Blends Smoothie Recipes 12 GREEN IS THE WORD SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 2 apples 1.Core the apples and cut into quarters along with the kiwi fruit. ✓1 baby cos lettuce, or ½ regular sized cos lettuce ✓ 500mL water ✓30g Nature’s Own Superfood Blends 6 Supergreens ✓ 1 kiwi fruit, peeled ✓ Handful of mint leaves 2.Finely dice cos lettuce and add to blender along with apple, kiwi, water and Nature’s Own Superfood Blends 6 Supergreens. 3. Blend mixture together until smooth. 4.Add the mint leaves to taste, or dice finely and sprinkle over the top of the smoothies once in serving glasses. Nature’s Own Superfood Blends Smoothie Recipes 13 GREEN & GOJI BERRY DELIGHT Serves 5 INGREDIENTS METHOD ✓ 2 medium bananas, peeled 1.Cut the banana into chunks and add to blender ✓ 4 cups spinach 2.Roughly dice the spinach and add to blender along with soaked goji berries, orange juice, Nature’s Own Superfood Blends 6 Supergreens and water. ✓30g Nature’s Own Superfood Blends 6 Supergreens ✓1 cup goji berries, soaked in warm water ✓ 300mL orange juice ✓ 100mL water or coconut water 3.Blend together for 2 minutes or until a smooth consistency is reached. Soaking Goji berries We recommend soaking the Goji berries in hot water for at least 3 hours. This will allow them to cool and soften prior to blending. Any remaining water used to soak the berries can be added to the smoothie. Nature’s Own Superfood Blends Smoothie Recipes 14 THE POP-EYE SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 2 cups kale, roughly diced 1.Roughly dice the kale, spinach, parsley and celery and add to blender. ✓ 2 cups spinach, roughly diced ✓ 1 bunch parsley ✓ 2 storks celery ✓ 500mL pineapple juice ✓30g Nature’s Own Superfood Blends 6 Supergreens 2.Cut the banana into chunks and add to mixture. 3.Add water, pineapple juice and Nature’s Own Superfood Blends 6 Supergreens to mixture and blend until combined in a smooth consistency. ✓ 1 medium banana, peeled ✓ 250mL water Nature’s Own Superfood Blends Smoothie Recipes 15 BIG APPLE SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 1 cup spinach leaves, diced 1.Core and cut apples and pear into quarters and add to blender. ✓ 100g seedless green grapes ✓ 4 green apples, cored and cut into quarters 2.Remove stems from grapes and roughly dice cucumber, add both to blender. ✓ 1 pear, cored and cut into quarters 3.Add orange juice, Nature’s Own Superfood Blends 6 Supergreens and water to fruits and blend until smooth consistency is reached. ✓ 1 medium cucumber, diced ✓30g Nature’s Own Superfood Blends 6 Supergreens ✓ 300ml orange juice ✓ 200mL water, or coconut water 4. Pour into glasses and serve immediately. To give this smoothie a probiotic boost add a serve of Nature’s Own Superfood Blends Chia once poured into glasses for serving. Nature’s Own Superfood Blends Smoothie Recipes 16 superfood blends chia Nature’s Own™ Superfood Blends Chia with Fibre and 2 Billion Probiotics Chia is one of the most powerful superfoods on the planet and is known to have been a powerful food source of the ancient Aztecs. Inulin is a soluble dietary fibre used as a prebiotic to support the natural beneficial bacteria in our digestive system. Nature’s Own has drawn on almost 40 years of expertise to utilise the best that nature has to offer, carefully crafting a powerful prebiotic/ probiotic chia complex to create a digestive superblend that tastes amazing – naturally. Did you know... ✓ C hia seed contains omega-3 and omega-6 polyunsaturated fatty acids, fibre and folic acid. Nature’s Own Superfood Blends Smoothie Recipes 17 ORANGE CRUSH & CHIA SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 600mL milk 1.Cut the banana into chunks and add to blender. ✓50g Nature’s Own Superfood Blends Chia ✓ 2 tbs. yoghurt, unsweetened ✓ 1 small banana ✓ 300g orange sorbet 2.Slowly add milk, Nature’s Own Superfood Blends Chia, yoghurt and orange sorbet. 3.Blend on high for 2 minutes or until a smooth consistency is reached. 4. Pour into glasses and serve immediately. Nature’s Own Superfood Blends Smoothie Recipes 18 BBC BLAST SMOOTHIE (BERRY, BANANA, CHIA BLAST SMOOTHIE) Serves 5 INGREDIENTS METHOD ✓ 150g strawberries 1.Remove leaves from strawberries and cut into quarters, then add to blender along with blueberries. ✓ 150g blueberries ✓ 1 medium banana, peeled ✓ 1 cup spinach, diced ✓50g Nature’s Own Superfood Blends Chia ✓500mL water, alternatively you might like to use 250mL water and 250mL coconut water 2.Cut banana into chunks and ensure spinach is diced before adding to blender. 3.Add water and Nature’s Own Superfood Blends Chia and combine until a smooth consistency is reached. Nature’s Own Superfood Blends Smoothie Recipes 19 ON THE GO POWER SMOOTHIE Serves 1 It’s Monday morning and you’re already running late which means breakfast is looking like another hurdle on your sprint to the office. Instead of grabbing an unhealthy breakfast on the go, whip up this quick smoothie with your shaker and be on your way in a flash! INGREDIENTS METHOD ✓ 50mL water or coconut water 1.Add all ingredients to a shaker cup, pop the lid on and mix the ingredients while rushing out the door. ✓ 50mL orange or pineapple juice ✓10g Nature’s Own Superfood Blends Chia ✓20g Protein powder, vanilla or berry preferred ✓ 100g berry yoghurt Nature’s Own Superfood Blends Smoothie Recipes 20 BEGINNERS SMOOTHIE Serves 5 INGREDIENTS METHOD ✓ 2 medium bananas, frozen if possible, peeled 1.Cut bananas into chunks (if possible) and add to blender along with spinach, milk and Nature’s Own Superfood Blends Chia. ✓ 400mL milk ✓50g Nature’s Own Superfood Blends Chia 2.Blend on high until all ingredients are combined. ✓ 3 cups spinach, roughly chopped 3.Add honey or stevia to taste before pouring into glasses. ✓ Honey or stevia to taste 4. Serve immediately. Nature’s Own Superfood Blends Smoothie Recipes 21 superfood blends cocoa Nature’s Own™ Superfood Blends Cocoa Nature’s Own has drawn on almost 40 years of expertise to carefully select and craft this Cocoa Superfood Blend. Packed full of naturally occurring antioxidants, digestive enzymes, phytonutrients, organic whole grains, multimineral complexes and bursting with prebiotics and probiotics, this Cocoa superblend combines over 40 potent foods and nutrients into a convenient superfood powder that tastes amazing – naturally. Did you know... ✓ C ocoa, made by cold-pressing unroasted cocoa beans, is a natural source of antioxidants, vitamins and minerals. Nature’s Own Superfood Blends Smoothie Recipes 22 CHOC-BERRY DELIGHT Serves 5 INGREDIENTS METHOD ✓ 200g blueberries 1.Add all ingredients to a blender and mix on high for 2 minutes or until a smooth consistency is formed. ✓ 200g strawberries or raspberries ✓ 400mL milk ✓ 100g yoghurt, natural or vanilla 2. Pour into glasses and serve immediately. ✓80g Nature’s Own Superfood Blends Cocoa Nature’s Own Superfood Blends Smoothie Recipes 23 MOCH-A-NANA PROTEIN PUNCH Serves 5 INGREDIENTS METHOD ✓ 2 large bananas, peeled 1.Cut up the banana into chunks and place in blender ✓1tbs Coffee, dissolved in ¼ cup hot water ✓ 400mL milk ✓ 100g yoghurt, natural or vanilla ✓80g Nature’s Own Superfood Blends Cocoa 2.Add the milk, coffee, Nature’s Own Superfood Blends Cocoa, protein powder and yoghurt and blend on high for 2 minutes or until mixture is combined. 3. Pour into glasses and serve immediately. ✓80g Protein powder, vanilla preferred Nature’s Own Superfood Blends Smoothie Recipes 24 superfood tonic 2 in 1 chlorophyll & spirulina Nature’s Own™ Superfood Tonic 2 in 1 Nature’s Own has drawn on almost 40 years of expertise to carefully craft this Chlorophyll and Spirulina Superfood Tonic. Containing Chlorophyll, a well-known antioxidant and one of the best sources of vitamin K1, as well as Spirulina, a rich source of nutrients, containing up to 70% protein, and B-complex vitamins, betacarotene and vitamin E, this formulation combines two of the worlds most recognized green superfoods into a powerful tonic (2 in 1) that helps cleanse, alkalise and detoxify – naturally. Recommended adult dosage: Take 5mL (metric teaspoon) three times daily or as recommended by your healthcare professional. Can be taken straight or diluted with water. Did you know... ✓ S pirulina is a blue-green algae that contains up to 70% protein and is a rich source of nutrients including B vitamins, phycocyanin, chlorophyll, beta- carotene, vitamin E and numerous minerals. This nutritious sea alga has been found to contain more beta-carotene than carrots! Always read the label. Use only as directed. Nature’s Own Superfood Blends Smoothie Recipes 25 DANDELION DETOX TEA Serves 1 INGREDIENTS METHOD ✓ 1 dandelion tea bag 1.Brew dandelion tea with boiling filtered water and let steep for 3 minutes, or per pack instructions. ✓250mL filtered water ✓1 tbs pure maple syrup ✓1 tbs fresh lemon juice 2. Allow to cool. Once cold, add freshly squeezed lemon juice. 3.Sweeten with maple syrup, if desired, and pour into a large glass over ice. Can be used with Nature’s Own Superfood Tonic 2 in 1. See product packaging for more information. Nature’s Own Superfood Blends Smoothie Recipes 26 DETOX “MARTINI” Serves 1 INGREDIENTS METHOD ✓ 40mL pure cranberry juice, unsweetened ✓20mL fresh lime juice ✓Sparkling mineral water or filtered water 1.Pour Cranberry juice and lime juice into a shaker with ice and shake until well combined and chilled. 2. Pour into a martini glass. Top up with chilled mineral water and garnish with a slice of lime. Can be used with Nature’s Own Superfood Tonic 2 in 1. See product packaging for more information. Nature’s Own Superfood Blends Smoothie Recipes 27 DETOX BERRY BLASTER Serves 1 INGREDIENTS METHOD ✓ ½ cup frozen blueberries 1.Place all ingredients in a blender and blend until smooth. ✓¼ cup unsweetened cranberry juice ✓ 2 medium bananas Can be used with Nature’s Own Superfood Tonic 2 in 1. See product packaging for more information. Nature’s Own Superfood Blends Smoothie Recipes 28 CITRUS DETOX SMOOTHIE Serves 1 INGREDIENTS METHOD ✓ 1 medium orange 1.Boil a cup of green tea and leave to cool before refrigerating until chilled. ✓ 1 grapefruit ✓ 75mL lemon juice, fresh preferred ✓ 1/2 cup of unsweetened green tea, chilled ✓ 2 frozen bananas 2. Peel and cut the orange and grapefruit into quarters, and add to the blender with the lemon juice, green tea, honey, and frozen banana. ✓ 1 cup of ice 3.Blend until combined and add the ice, blending until fully crushed. ✓ Honey to taste 4. If the taste is too tart, add honey to taste Can be used with Nature’s Own Superfood Tonic 2 in 1. See product packaging for more information. Nature’s Own Superfood Blends Smoothie Recipes 29
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