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Lungotevere Portuense , 164
SILVER FITNESS
MARTEDI'
LUNEDI'
Sala A
Sala B
Sala A
MERCOLEDI'
Sala B
8.30-9.20
Gin.Gen.+S
25
Sala A
GIOVEDI'
Sala B
Sala A
VENERDI'
Sala B
8.30-9.20
Gin. Gen. + S
25
Sala A
SABATO
Sala B
DOMENICA
Sala A
Sala B
8.30-9.20
Gin. Gen. + S
25
9:30-10:20
Posturale
25
9:10-10:00
Soft Gym
30
9:30-10:20
Posturale
25
9:10-10:00
Dance Fit Light
30
9:30-10:20
Posturale
25
10:30-11:20
Total Body
10:10-11:00
Posturale
10:30-11:20
Aerobic & Tone
10:10-11:00
Posturale
10:30-11:20
G.A.G
10:00-10:50
Striding
10:30-11:20
Tone Up
40
25
40
25
40
17
11:30-12:20
11:10-12:00
11:30-12:20
11:10-12:00
11:30-12:20
11:00-11:50
11:00-11:50
G.A.G
Pilates
Posturale
Pilates
Total Body
Tone Up
Indoor Cycling
40
25
25
25
12:30-13:20
Pilates
12:30-13:20
Pilates
25
25
40
40
12:30-13:20
Pilates
12:00-12:25
Addominali
25
40
13:30-14:20
13:30-14:20
13:10-14:00
13:30-14:20
13:30-14:30
13:10-14:00
13:30-14:20
13:30-14:20
12:30-12:55
Tone Up
Spinning
Step+ G.A.G
Metabolic Circuit T.
Spinning
Aerob. + Tone
Brucia Grassi
Spinning
U.B.S.
40
15
40
30
15
40
40
15
14:30-15:20
14:00-14:50
14:30-15:20
14:00-14:50
14:30-15:20
13:00-13:50
FitBoxe
30
Functional Training TRX
30
FitBoxe
30
Functional Training TRX
30
Metabolic Circuit T.
30
Body Balance
30
15:30-16:20
15:00-15:50
15:30-16:20
15:00-15:50
15:30-16:20
14:00-14:50
Pump
25
Aerob. + Tone
Pump
25
Aerob. + Tone
Pump
25
Functional TrainingTRX
16:30-17:20
OBBLIGATORIO:
Lucchetto
Asciugamano
40
16:00-16:50
16:30-17:20
Pilates
U.B.S.
40
Pilates
18:30-19:20
25
17:30-18:20
Step Coreo
17.00-17:50
Tone Up
40
35
40
35
18:30-18:55
18:30-19:20
18:00-18:50
18:30-19:20
Addominali
Indoor Cycling
Functional TrainingTRX
Functional TrainingTRX
40
15
30
30
19:00-19:50
19:00-19:50
19:00-19:25
19:00-19:50
19:00-19:50
19:30-20:20
Addominali
Posturale
Indoor Cycling
U.B.S.
Posturale
Indoor Cycling
Power Fitness
40
40
19:30-20:20
Indoor Cycling
40
15
25
15
40
20:00 - 20:50
Zumba
20:00-20:50
Indoor Cycling
19:30-20:20
G.A.G
19:30-20:20
Indoor Cycling
40
15
40
15
Scarpe pulite uso
palestra
Certificato Medico
di attività non agonistica
NON SI ENTRA A LEZIONE INIZIATA
30
19:00-19:25
19:30-20:20
Tone Up
25
15
20:00 - 20:50
Zumba
20:00-20:50
Indoor Cycling
19:30-20:20
Indoor Cycling
40
15
15
20:30-21:20
21:00-21:50
20:30-21:20
21:00-21:50
Striding
FitBoxe
Striding
FitBoxe
17
30
17
30
40
30
Pilates
18:00-18:50
Indoor Cycling Functional Training TRX
15
Posturale
25
25
17:30-18:20
Step Coreo
17.00-17:50
Tone Up
35
18:30-18:55
40
16:00-16:50
16:30-17:20
Posturale
25
25
17:30-18:20
Step Coreo
Sala A
Apertura dal lunedì al venerdì dalle 7.30 alle 22.30 il Sabato dalle 9.00 alle 18.00 la Domenica dalle 10.00 alle 13.30 06/64562407
340/1614564
Sala B

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