Sun Bath- Benefits of Sun Bath Sunlight produces 3 types of rays including Rays of visible which is made up of light of seven different colors, Infra-red rays – The warmth of these rays relax soothe muscles, and reduces swelling and relieve pain. Ultra-violet rays – Vitamin D is produced in the body by the action of ultra-violet rays falling on the skin. Sunlight is in fact the best source of Vitamin D. Benefits of Sun Bath: Sunlight helps to nourish the muscles. Sunlight promotes the proper formation of teeth, speedy growth of hair, and quick and deep breathing with the help of Vit D. As naturopathy consider skin is the main 1st organ for detoxification and 2nd liver so it helps to lowers Blood pressure, and the indirectly make the kidneys more efficient. Sunlight helps to increase activity a happy hormone i. e serotonin which helps to elevate moods. And also along with that it helps to produce the melatonin to induce a deep sleep. So sunlight is most helpful for the children’s to old age people. Read More @ https://indraganga.com/blog/sun-bath-benefits-of-sunbath/ About Us IndraGanga Institute of Yoga & Natural Hygiene is a Naturopathy Centre specialized in treating incurable and chronic diseases. With its tropical beauty and relaxing hospitality, this Centre is a perfect place to relax, detox and rejuvenate your mind, body and soul. In short span of time, IndraGanga has played a major role in saving lives of people suffering from incurable diseases. The measure of our success is the smile on the face of our patients, who enter our Centre as guests and leave as family. Our team of qualified medical professionals is highly dedicated and service oriented and is in sync with the holistic nature cure principles of the Institute. At IndraGanga we aspire every day to help people lead a drugless life and to make natural hygiene a part of their lifestyle. Contact Us Contact: IndraGanga Institute of Yoga & Natural Hygiene Address: Survey No. 90/4, Mundhwa Village, Pune - 411036. Phone No: +91 982-318-5807, 706-601-4000 Email: [email protected] Website: www.indraganga.com Cable Tray- Perforated cable tray, cable tray suppliers, frp cable tray, cable tray manufacturer, cable tray accessories

Sunlight helps to nourish the muscles. Sunlight promotes the proper formation of teeth, speedy growth of hair, and quick and deep breathing with the help of Vit D.